Shows
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural TherapyDr. Scott Waltman & Kasey Pierce: Stoicism for the Modern MindComments or feedback? Send us a text! In this episode, I’m joined by Dr. Scott Waltman and Kasey Pierce coauthors, along with Trent Codd, Ed.S of The Stoicism Workbook - to explore how ancient Stoic philosophy can offer powerful tools for managing today’s challenges. From emotional resilience and anxiety to self-compassion and values-driven living, we unpack how timeless Stoic principles can help you navigate stress, uncertainty, and personal growth.Whether you’re a mental health professional, a fan of philosophy, or just someone looking for practical ways to feel more grounded, this conver...
2025-04-071h 01