Shows
Tough Girl PodcastSarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adventure & What's Coming Next!I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and...
2025-08-041h 02
ClipRoberta Lidia De Stefano al Teatro Fontana con KassandraLa profetessa maledetta da Apollo che può vedere il futuro ma nessuno le crede vive oggi ai margini delle città: clandestina, puttana, straniera. Vende il suo corpo in un’auto parcheggiata alla periferia di un’Atene in crisi. Al Teatro Fontana debutta Kassandra di Sergio Blanco, il più grande drammaturgo contemporaneo franco-uruguayano, con l’attrice, cantautrice e musicista Roberta Lidia De Stefano chiamata a interpretare una Kassandra iper-contemporanea, fluida, immigrata, divertente e spudorata.
Roberta Lidia De Stefano è stata ospite della puntata di oggi di Cult alla vigilia del debutto di Kassandra al Teatro Fontana.
2025-02-1909 min
Sincerely, KassRoutines 101Hi Millennial :)
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This week we talk about routines in "millennial" terms. As someone with ADHD it's a little hard for my routines to stick but as we break it down, we see that building a "perfect routine" isn't as simple as it seems. Nonetheless, sometimes you just have to start somewhere. Also, remember, setbacks are important :)
Subscribing, sharing and following would be the most appreciated :)
These episodes are in no way, shape or form therapy and should not be used...
2025-01-1327 min
Sincerely, KassIt's not you, it's capitalismHi Millennial :)
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This week we learn about capitalism in "millennial" terms. We discuss the definition, examples, and how to get out of the vicious cycles of capitalism. As promised, if you're looking to start investing your money or work on your budgeting a bit more, reach out to Tommy Chen. Tommy works for North Western Mutual and can help you identify your financial goals. You can let him know I referred you ;)
C: 917-522-6444
E: tommy.chen@nm.com
Be sure to subscribe, share and follow!
These episodes are in...
2024-11-2530 min
Sincerely, KassBurnout or just the Monday blues?Hi Millennial :)
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This week we dive into the different roles we play as a millennial and how to differentiate between burnout, depression or just the Monday blues. I also list some practicals to help address burnout towards the end. Be sure to subscribe, share and follow!
These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only.
Be sure to check out my instagram pages where I post carousels and reels directly from these episodes. You...
2024-11-1835 min
Sincerely, KassI can't afford therapy but lattes and tacos will sufficeHi Millennial :)
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This week we dive into the cost of therapy and how one can learn to navigate without it for the time being. It might be things you've heard already- but my favorite is getting yourself some therapist friends 😅.
These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only.
Be sure to check out my instagram pages where I post carousels and reels directly from the...
2024-11-1124 min
Sincerely, KassGhosting, Breadcrumbing and WTF is going on??Hi Millennial :)
This week we dive into the dating world, specifically my experience with things such as ghosting and breadcrumbing. I also discuss the possible reasons for why people might ghost you (or why YOU might be ghosting people), and things you can start doing to be mindful of your behaviors while dating.
These episodes are in no way, shape or form therapy and should not be used to professionally treat mental health symptoms. The episodes are for educational and entertainment purposes only.
Be sure to check...
2024-11-0432 min
Breaking Big with Erin Neumeyer31| Becca Shack - Composer|Songwriter|Singer (Video)This is the one with Becca Shack!
Becca is an award winning composer, producer, songwriter and singer who is now based in Los Angeles. She specializes in creating music for film, television and media like video games, podcasts and commercials and she also composes concert music.
She’s worked on shows like Dance Moms, The Young & The Restless and Bones and the recently released film on Apple TV+, iMordecai, which stars among other well known folks, Carol Kane (my fav). I’m so excited to talk to Becca about the psychological thriller Anne, With Love, that...
2023-07-1956 min
The School of HARDKNOX presented by HARDKNOX Strength & PerformanceGoing the extra mile with Kassandra McClanahanEpisode 74!
Y'all....this episode is fire !! We got the chance to speak with the one and only HK QUEEN Kassandra McClanahan. The conversation of topic was providing an excellent customer service. The HK experience is something we have spoke about but Kass is the one who created it. Her story is great and to hear how she has evolved into a top notch business professional was a treat. Kass has a skill that is very important to how things flow at HK and we got to here all about it and so will you.
2023-06-2945 min
laletracapital podcastLALETRACAPITAL PODCAST 358 - HISPANISMO (OMC RADIO)Capítulo tricentésimo quincuagésimo octavo del Podcast de laletracapital. Décima temporada. Música oscura para gente oscura. Música buena para gente... oscura.
Radiado el lunes 10 de octubre del año de nuestro señor 2022
La Broma Negra - Franco Tenía Un Polvo de Amigos, temo que ya no estemos en la Tierra
Elynorin - Edgar de Lluvia Roja EP
Somos la Herencia - Injusto de Dolo
Sofia - No lo Sé de No lo Sé sg
Las Novias - Hilo Rojo de Detente Bala
Cruhda - Kassandra de Lux Ahena
Playa Espectral - Romeo's Distress de K.S.F.
P...
2022-10-121h 18
Sincerely, KassS3E5: Sadness, Stress, MindsetThis week we dive more into why sadness and stress might actually be a good thing. Here's how I learned to look at them in a new limelight this week.
2022-04-0117 minSincerely, KassS3E4: Self Love, Self Care, RelationshipsWhat is self love? How can you learn to define and put this into practice? Tune in to listen to how I was able to define this term and things that currently work for me when practicing self care.
2022-03-2617 minSincerely, KassS3E3: Perfectly Imperfect, Giving Yourself GraceIn this episode you will hear about how how easily it is to feel like you have regressed. You will also learn some practicals to begin improving your life TODAY.
2022-03-1821 minSincerely, KassS3E2: Don't Be Easily Swayed, Staying True to YourselfIn this week's episode you can hear about how my personal therapy session went and how I learned what exactly was bringing me into a funk.
2022-03-0916 min
Sincerely, KassS3E1: Guess Who's Back, Low Mood, Life PurposeI am back and missed recording these for you! I've had so many thoughts bouncing around in my head and figured I would get them out through these segments. There's more to come and it's still a surprise for me but WE'RE GETTING IT DONE!
Life has been chaotic and as a result, so have our emotions/direction. Dive in to listen to tips on where to START figuring out life purpose.
2022-03-0222 minSincerely, KassGentle Reminder Day 15 | NatureDay 15 of the Gentle Reminder series:
Did you know that being in nature or even seeing landscapes of nature can help reduce anger, fear and stress!? Make it a point to step out in nature today. If that's too much, look out your window and stare at the stars tonight.
2021-06-2202 minSincerely, KassGentle Reminder Day 14 | Just try your bestDon't exhaust yourselves early in the week. Just do what you can!
2021-06-2102 minSincerely, KassGentle Reminder Day 13 | Life is shortDay 13 of the Gentle Reminder series:
Life is short - we know this. What are we doing to be present in the moment with the wonderful relationships we currently have.
2021-06-1803 minSincerely, KassGentle Reminder Day 12 | AccountabilityDay 12 of the Gentle Reminder series:
We need to be our own cheerleaders!
2021-06-1703 minSincerely, KassGentle Reminder Day 11 | PrioritiesDay 11 of the Gentle Reminder series:
Priorities help keep us organized and ultimately, more clear headed. Make a list of the things you need to tackle on MOST today as opposed to trying to get everything done.
2021-06-1602 minSincerely, KassGentle Reminder Day 10 | Limiting thoughtsDay 10 of the Gentle Reminder series:
We all grow up establishing core beliefs about ourselves based off of our upbringing and overall experiences. Your core beliefs, which may look a lot like limiting thoughts, could be the very thing blocking you from experiencing new blessings.
2021-06-1505 minSincerely, KassGentle Reminder Day 9 | Audit your relationshipsDay 9 of the Gentle Reminder series:
We are often times so caught up in the moment that we don't take the time to actually process whether the company we keep is actually beneficial for us or not. Listen in to explore the concept of "auditing" and how we can begin to do that with our relationships STARTING TODAY!
2021-06-1405 minSincerely, KassGentle Reminder Day 8 | The presentDay 8 of the gentle reminder series:
Remaining in the present moment allows for more control over what happens in your life. When is the blast time you remained in the moment?
2021-06-1104 minSincerely, KassGentle Reminder Day 7 | GratitudeDay 7 of the Gentle Reminder Series:
Engaging in gratitude actually does a lot more good for our well-being than we think. Next time you feel it won't benefit you or those around you, THINK AGAIN!
2021-06-1005 minSincerely, KassGentle Reminder Day 6 | Your most prized possessionDay 6 of the Gentle Reminder Series:
We need to start counting ourselves in the game because we are our greatest prized possession! Let's start acting like it.
2021-06-0903 minSincerely, KassGentle Reminder Day 5 | Let it goDay 5 of the gentle reminder series:
Sometimes we make a big deal out of people or situations that really won't matter at the end of the day. Make it a point to audit your life so that you can see what no longer serves you and then LET IT GO.
2021-06-0803 minSincerely, KassGentle Reminder Day 4 | Rest is importantDay 4 of the Gentle Reminder Series:
If we don't make it a point to rest, our bodies and minds will do it for us (and it won't be pretty). When is the last time you took time to rest?
2021-06-0703 minSincerely, KassGentle Reminder Day 3 | Emotions are energyDay 3 of the Gentle Reminder series:
When we don't make it a point to release any pent up emotions, we allow for our energy to be stagnant. Do you know how to release emotions? Your mind and body will thank you!
2021-06-0504 minSincerely, KassGentle Reminder Day 2 | The longest relationshipDay 2 of the Gentle Reminder series:
The longest relationship we have is actually with ourselves. When is the last time we checked in?
2021-06-0404 minSincerely, KassGentle Reminder Day 1 | Let yourselves experience good thingsDay 1 of the Gentle Reminder series:
First reminder of the day is that you are NOT all the negative things you think, feel or hear others say about you. You are whatever you LET yourself become. Do something kind for yourself today!
2021-06-0308 min
Sincerely, KassS2E8: My emotions are taking me over... againOn this episode we talk about emotions and how to manage them.
Did you know, not managing your emotions can actually speed up your death!?
Tune in now to listen to ways you can start feeling your emotions TODAY.
For inquiries on therapy services, email me at kfranco@lunalmhc.com
Follow me on instagram @/vampyy3 or @/lunalmhc for more content.
2021-03-0821 minSincerely, KassS2E7: 6 things to start/stop doing to make the best out of your lifeHappy new month!
I came up with 6 things to start (or stop) doing to ensure that you start making your lives more meaningful. Of course this list is not fixed - feel free to modify any of the things on this list to best meet you where YOU'RE at.
If you have been in search of a therapist, please be advised I still have a couple of open spots left to fill. I am a licensed mental health counselor in the state of NY and currently work out of ne...
2021-03-0125 minSincerely, KassS2E6: Domestic Violence with Deyanira RiveraThis week I am joined by my colleague, Deyanira Rivera.
Deyanira is specialized in domestic violence (DV) and dives into the world of DV by letting us know the do's and don'ts of it all.
Remember, DV does NOT only involve physical abuse. If you feel that you've been in an unhealthy relationship and are struggling to get out, please do not hesitate to contact us or these numbers below:
VIBS 631-360-3730
SEPA MUJER 631-980-2555
Lea...
2021-02-1245 minSincerely, KassS2E5: Get off that mountain! Fear is an essential thingSooooo, I went skiing this week and IT WAS NOT GOOD.
JK, it wasn't that bad but I realized how bad my anxiety got this past year. I decided to record an episode regarding my experience and how fear is actually an essential emotion in our lives. It gets bad when we leave it unchecked though...
Dive in to see how you can manage your fear!
2021-01-2925 minSincerely, KassS2E4: How to be resilient with Amanda AjelloThis week I am joined by my dear friend and colleague, Amanda Ajello.
Amanda and I dive into the term: resilience. This means "the ability to bounce back or return to the original state".
Amanda lets us in on how she manages her "downs" and finds way to engage in resilience exercises.
Follow her on Instagram.
Personal: aa_rose08
Mental Health: @peacelovemindfultherapy
2021-01-2237 minSincerely, KassS2E3: Is discipline important these days anymore? With Vianney FrancoThis week I am joined by none other than my older sister, Vianney Franco!
Vianney is a non-licensed Architect who is super dedicated too all things she throws herself into. This week we discuss what discipline means to her, the importance of it, and how she manages to overcome the difficulty of practicing discipline in her everyday life.
I was finally able to talk to someone other than myself and it FELT SO GREAT.
2021-01-1540 minSincerely, KassS2E2: Are we in the matrix? This is what life is really about...Time has been a weird ass construct and now idk what's real or not (figuratively speaking?). Also, what is the meaning of life as we know it?
2021-01-0935 minSincerely, KassS2E1: New year, new me?What are your goals for 2021? Listen in to hear some tips on how to make it great year.
Intro track: Sweet Talk - Tyra Chantey
2021-01-0230 minSincerely, KassS1E8: I had a thought...This is the last episode of the year (so weird to say that)!
- heartbreak
- revelations
- Black Lives Matter
- COVID-19
2020-12-1929 minSincerely, KassS1E7: Do I love myself enoughSelf love is difficult to master but not impossible. Tune in to listen to the top questions you should be asking yourself TODAY.
2020-12-1234 min2020-12-0525 minSincerely, KassS1E5: Establish boundaries in your relationshipsDid you know that your relationships will thrive when you establish boundaries? Listen in to learn what boundaries are as well as examples of how you can implement them STARTING TODAY.
Links used: https://www.therapistaid.com/worksheets/setting-boundaries.pdf
https://www.pinterest.com/pin/407716572506435470/
2020-11-2839 minSincerely, KassS1E4: How to manage a breakupI get it, it HURTS.
Tune in to see how you can normalize the feeling and figure out ways to better manage it.
2020-11-2124 minSincerely, KassS1E3: How to manage your anxietyThis week we cover ways to manage that anxiety! We've all been there are are still there. I recommend getting into the habit of taking out a pen & paper or opening the notes on your phone to jot down some of these tips. You never know when they might be useful.
PDF referenced:http://portal.unesco.org/en/files/25197/11080250281Workbook2003_Anxiety.pdf/Workbook2003_Anxiety.pdf
Read through the PDF for more detailed tips.
2020-11-1438 minSincerely, KassS1E2: How to save your romantic relationshipsThis week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen.
Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/
2020-11-0740 minSincerely, KassS1E1: How to increase your motivationTune in to check out what i've been up to in 2020, Monday's and some talk about voting. We also dive into and get real on how to increase your motivation. Don't worry, I also struggle with it. The good thing is we are not alone!
2020-10-3023 min
Sincerely, KassSincerely, Kass - Official TrailerListen in on what to expect from upcoming episodes!
2020-10-2401 min
La gaviota podcast RadioteatroLa gaviota podcast - Capitulo#11 Kassandra (Sergio Blanco)Extracto de la obra Kassandra del dramaturgo y director franco-uruguayo Sergio Blanco.
2020-04-2006 min