Shows
The Light Betweenđ„The Emperor's Ultimatum: Evolve or BurnThe Emperor's Ultimatum: Evolve or Burn YOU CAN CHECK OUT THE BLOG POST HERE! Introduction to Aries Season and the Emperor:A dynamic shift in energy is underway with the advent of Aries Season, epitomized by the Emperor archetype.A departure from the dreamy Pisces vibe, Aries Season ignites the zodiac with its fiery essence.Healing and Transformation:Genuine healing and transformation require embracing emotions and physical sensations fully.Surrendering to feelings is emphasized as the pathway to lasting renewal.The Purpose of Embracing the Emperor's Wisdom:...2024-03-2505 min
The Light BetweenFour Keys to Unlock the Power of Your IntuitionFour Keys to Unlock the Power of Your IntuitionIntroduction:Ascension as a natural process inherent to humanity and the planet, aligning with the Consciousness of Creation.Decision to cooperate with the Ascension process instead of resisting or remaining detached.Assurances provided for those without prior spiritual experience or self-identification as intuitive.Guided Intuitive Development Exercise:An invitation to engage in exercises designed to awaken and strengthen intuition.Encouragement to find a comfortable and distraction-free space before beginning.Exercises:Imagining the Number 3 with a Cool Font:Visualization exercise to activate...2024-03-2302 min
The Light BetweenFinding the Forgiven Self: Embracing Wholeness Reconnects Us with Intuition Welcome to Finding Forgiveness WithinOn this episode we explore the transformative power of self-forgiveness. Holding onto shame and self-criticism can sabotage our intuition over time. But through compassionate self-talk and embracing our worthiness, we clear the path for deeper connection with our inner guidance.Tapping into the present allows past pains to teach without defining us. Find solace in forgiveness as we each walk distinctive paths. Unlocking compassion begins from within, empowering us to uplift others along the way. Tune in to discover keys for li...2024-03-1005 min
The Light BetweenThe đŠ Lion &đ€ŽđŒ Knight: Your Essence of Temperance and Valor đ§đ»ââïž Take a deep breath. Be present. đ„ Welcome to todayâs READING: DIVINATION INSIGHTS đŠ đ€ŽđŒThe Knight & Strength: Your Essence of Temperance and Valor Main InsightsThe Knight of Pentacles and Strength are two Tarot cards that represent different aspects of determination, perseverance, and control. When combined, these cards hint a powerful synergy of unwavering focus and inner strength, resulting in the achievement of practical goals. The Knight of Pentacles is known for his steady and methodical approach, while Streng...2024-03-0604 min
The Light BetweenTurn up Synchronicity with the Wheel of Fortune and Grace Before we pop in to unveil the current energy, I would love to stay connected on upcoming drops where I share live intuitive readings almost daily - with other pertinent podcasts!Sign up here to the Growth Guild Newsletter We're constantly plugged into devices, disconnecting us from our inner selves. This external stimulation leads to feeling disembodied, disjointed, depleted and anxious. To counter this, we must practice tuning inward. HARMONIZING YOUR INTERNAL ORCHESTRAThink of yourself as a complex orchestra. When parts are out of syn...2024-02-2917 min
The Light BetweenThe Next Wave of Quantum Healing with Personalized FrequenciesWe are dissolving and disintegrating the imprints that prevent us from seeing who we are, what we are, whose we are, and from seeing who every one of us is. It is a coming back to our authentic nature and allowing infinite good to express through us as abundance, prosperity, joy, health, and well-being Timestamps:0:00 - Introduction of guest and topic3:30 - Overview of Lila Quantum Tech flagship products6:00 - Validation from clinical research studies9:30 - Explanation of quantum entanglement principles12:30 - Introduction of Quantum U...2024-02-0226 min
The Light BetweenLight vs. Fear: A Channeled Insight Must KnowIn 2024, a major theme is facing our fears so we don't get caught in projection, polarization, and reactivity.So pause, and capture this message.You opened this message, and its all FOR YOU- at this time and with purpose. STEP INTO THIS MOMENT OF CONFUSION AND DIMMED WINTERS LIGHT âŠâŠyou have all you need.This is a lovely channeled message that I received.I hope you enjoy it.âđ» Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Gui...2024-01-0311 min
The Light BetweenToo good to be true? New Paths & Predictions with the Wood Dragon | 2024Hello lovers!I truly hope youâve been aA Fond Farewell as we enter the ELEMENTS of WOOD and the DIVINE DRAGONIâm so excited to share this MUCH NEEDED POSITIVE FORCASTING insights on the powerful dragon archetype and 2024 spiritual predictions.The mystical dragon,a female matriarch,symbolizes the birthing of a new world.A Time of Great Change: Claiming Your Power and Purpose with Dragon Energy RisingImagine a magnificent creature hatching something new â a symbol of our collecti...2023-12-2925 min
The Light BetweenSurf the Eye of this Storm, ConsciouslyAs we are at the cusp of this story on our mind, body and soul, take heart within this episode on the reality of who you really are. Ride the wave, because YOU ARE THE WAVE of CONSCIOUSNESS as we turn the tides of our future, together. đ PS: Unlock your higher mind so you can live in your highest potential.Reduce tension, agitation, bouts of anxiety and depression with this SEED STARTER 5-Day Journey inside the Growth Guild Community.https://the-growth-guild.circle.so/c/identity-shift-5-day-journey/Sim...2023-12-1009 min
The Light BetweenThink Bigger: Where Most Flub the 10X PerspectiveDominating Your Destiny Through 10X Thinking! Achieving 10X growth may sound impossible, but it can be easier than 2X growth when you think differently. But 10X thinking involves a counterintuitive process, not extreme outputs. At the end, I share a few snippets of Alex Hermozi - highlighting what it looks like to live in the focus of 2X and the compound interest accrued by doing so. Love, Kassandra âđ» Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up he...2023-12-0329 min
The Light BetweenEmotion, Vibration, Attraction: Magnetize Your World in 3 MinutesIf you can visualize it in your mind's eye, be careful because it becomes your existence.Everything, everything my friend that we think about comes into existence.How you think creates how you feel.How you feel becomes an emotion, an emotion becomes a vibration and a vibration becomes the magnet that attracts things to you.So you got to protect your mind and you got to know it takes three minutes, my friend, for your body to produce that hormone.Your thoughts produce chemicals.You've got...2023-11-3002 min
The Light BetweenHow THINKING REDUCES Life SATISFACTION & ASCENSION Have you ever felt like a unique piece in the puzzle of life, not quite fitting into prescribed social norms? Perhaps you carry an innate sense that your true path diverges from the mainstream. You are not here by chance - you possess unique talents and perspectives meant to contribute value during this uncertain period in human history. While chaos unfolds globally, your role is to bring clarity, calm and community to empower change from within. Though these times present difficulties, they also provide unprecedented oppo...2023-11-0415 min
The Light BetweenShedding Shadows of Rejection | A Healing Hypnotic JourneyDo you have a critical inner voice?I speak a lot about this topic (neuroscientists call this a critical Default Mode Network) and how it pertains to our unconscious contracts hidden from our awareness (lack of). The circuits of emotion are well at work when we experience SHAME and REJECTION. How?  I'll keep it simple in the understanding how the brain takes us OFF-LINE, unable to process the emotion. The left brain focuses on tasks and productivity, checking off to-do lists.The right brain prioritizes relationships and connection, seeking how...2023-10-2619 min
The Light BetweenSteps to Muffle Distractions and Magnify Your Message with Focus and Reonant StorytellingIn this podcast, I delve into the fascinating world of communication styles and energy. I believe that at the core of all communication lies energy, and each individual possesses a unique archetype that represents elements like wood, metal, earth, and fire on a subconscious level.Personally, my core element is wood, which resonates with qualities such as creation, innovation, and intuition. It's intriguing to contrast this with the energy of metal, which emphasizes slowing things down and waiting for the opportune moment in the market.What I've observed is that a significant majority of leaders...2023-10-0504 min
The Light BetweenBeyond the Illusion: Unmasking the Manipulative Forces at PlayThe Act Of 1871 was a treasonous act against humanity; it was passed by The 41st Congress unlawfully against the original US Constitution. This treasonous act enabled the global bankers to take away our sovereignty and dissolved the Republic For America.The global bankers turned our country into THE UNITED STATES OF AMERICA, CORP and put a gold fringe around our great flag to represent their corporation. They infiltrated our legal system moving us from Common Law- God's Natural Law (Land, Air, Water) to Corporate Maritime Law using the English language (legal ease) against the...2023-08-3025 min
The Light BetweenThe Dark Forces Unveiled: Exposing the Secrets of Society's FabricI'd like to invite you into the statement  DRAIN "The Swamp" Trump Refers to.Who's in the swamp?   How HUGE is the swamp?  BIG. From Congress, Supreme Court, Media, UN, Bankers, UK, Vatican, and shoot......the  entire world? The answer is clear.  This will likely shake your foundation, for GOOD. In a world shrouded in hidden agendas and obscured truths, a profound awakening is taking place, unraveling the intricate web of deception that has ensnared humanity for centuries Authorit...2023-08-3004 min
The Light BetweenAn Unorthodox Stress Response? Triumph over Threats with Self-HypnosisIs it a Challenge or a Threat? [Self Hypnotic Journey Below]Hey! Short message today.Itâs Incredibly Powerful.Bringing you an intriguing analogy from"The Stress Prescription"đđ» positive vs negative stress responseWHAT WILL YOU CHOOSE?đŠ Picture this:A lion hunting a gazelle.Both animals are under stress, but their responses differ greatly.The gazelle experiences a threat response, filled with fear and adrenaline.Blood vessels narrow, reducing oxygen flow to the brain.đŠ On the other hand, the lion...2023-08-2302 min
The Light BetweenLive from the Finish Line: Work Backwards from Your Future Self Welcome friends!Today we're busting negative thinking myths, delving into why worry makes sense but doesn't help, and learning how to replace anxiety spirals with action steps. You ever notice how your mind loves to replay awful scenarios on a 24/7 stress marathon? It assumes the worst and goes down the darkest roads, stressing you out for things that probably won't even happen. Your poor mind just wants to help - it thinks preparing for disaster is being "responsible"! Little does it know, it's actu...2023-07-2116 min
The Light BetweenPeace and Profit at the Tipping Point in the New Economy People don't achieve great things because they are distracted. There is so much information available to the average individual that they get trapped in negative thought loops.  The Equation comes down to this: Wealth = Value x LeverageWealth can be defined as the outcome of combining value and leverage. To create a significant impact in the world, we must learn how to navigate the flow of resources and opportunities within communities.However, before we can effectively do that, we need to start by mastering our personal flow...2023-07-1233 min
The Light BetweenFinancial Trauma & Surrende r to Rebirth the NewHello dear friend, I write to you with my deepest love and assurance that we are watching the greatest time in history evolve in front of our lives. Some have been following this thread for years, wearing the stress under their breath - and deep in prayer. Most, dealing with the busy-ness of life just trying to feel free from the odd oppression over our nation for far too long. So, I'm feeling the urgency to share this audio and trust that the comi...2023-06-2813 min
The Light BetweenHealing the Mind through Self-Acceptance: A Neurological Approach.Hey! Ever felt like giving up at the end of a "busy" and hectic workday? As a high achiever, I realized that mastering emotional regulation is the secret sauce to managing stress and achieving success. Now, let's shimmy and shake on how to strengthen your resilience and unlock your full potential!Learn more in the Growth Guild Commuity Resource Plot HERE:  https://the-growth-guild.circle.so/c/growth-resources/ Understanding Emotional Dysregulation, the Neuroscience of Self Compassion and  Mental Health We al...2023-06-2023 min
The Light BetweenUnveiling the Depths of Love: Transcending Pain through Love  In this episode, we explore the multifaceted nature of heartbreak and the profound impact it can have on our lives. Love, the force that binds us together, often brings along a rollercoaster of emotions, including disappointments, betrayals, and losses. However, amidst the challenging moments, love possesses an incredible capacity to nourish and heal our souls. We discuss how disappointments in love serve our souls, even when they initially appear as tragedies. Poet Thomas Moore's wisdom guides us through this exploration. We delve into nurturing our creative and spir...2023-06-1719 min
The Light BetweenDecoding ADHD through the Polyvagal TheoryReady to Unlock the Secrets of Your Brain and Nervous System?I sat down to record some deep insights into the energetic and neuroscience that will change the way you think about stress and ADHD. We're going to explore why women and those with ADHD are more susceptible to stress-related disorders, anxiety, depression, and burnout, and show you how the polyvagal theory can help.Expect to discover the concept of the "Window of Tolerance" and how it relates to the polyvagal theory, giving you a deeper understanding of how your nervous system operates i...2023-02-1027 min
The Light BetweenExploring the Therapeutic Potential of Psychedelics [101]Are you ready to take a trip down memory lane? No, not that kind of trip. I'm talking about the journey of psychedelics!First things first, let's clear up the stigma. Psychedelics are not just for hippies and trippy music festivals. They're actually being used in modern day medicine to help heal mental health issues.But, before we dive into all the cool stuff happening now, let's talk about where the word "psychedelic" came from. It's a combination of the Greek words "psyche" (meaning soul or mind) and "delein" (meaning to manifest).2023-01-2639 min
The Light BetweenHow do I purchase crypto? | Crypto Confidence Ep 3How do I get crypto?Good question!You can either earn crypto or buy crypto, but for the sake of simplicity and because itâs the option most people will choose, weâll focus on buying it. You can buy cryptocurrencies from crypto exchanges and other providers such as Kraken, and Moonpay. Like traditional currency exchanges that convert one fiat currency into another, a crypto exchange will take your fiat currencyââyour dollarsââand convert it into a cryptocurrency of your choosing. Centralized exchanges will store your crypto for you (the âcu...2023-01-2507 min
The Light BetweenWhat is Crypto & Web 3? | Crypto Confidence Ep 1What is web 3.0 & crypto?Cryptocurrencies are digital currencies where the âcryptoâ in the name comes from the fact that these currencies are secured by cryptography. They exist on a public ledger, which is known as a blockchain. These two characteristics make them extremely difficult to counterfeit.There are many cryptocurrencies, and their values are changing all the time. The two best-known cryptos are Bitcoin and Ether. Like traditional (or fiat) currency, cryptocurrencies can be used to buy, send, exchange, invest, trade, hold, lend, and borrow. But because theyâre decent...2023-01-2507 min
The Light BetweenHow Your Consciousness Shapes Your Financial RealityEvery night, I surround myself with like-minded, passionate entrepreneurs and change-makes in telegram and we discuss the landscape of the economy and the "Fourth-Coming."We are on the brink of the largest economic collapse in history.   Money aligns with universal laws.  What goes down, must come up, and I couldn't be more excited about our future economy. The visions I've personally been given, the future I'm preparing and creating for - is one you and I will celebrate in the coming months. Now, is the time we start rethinking about...2023-01-1626 min
The Light BetweenRelax and Win with "Loose Hands, Loose Jaw!" An Iconic StoryIn today's FUN and deeply insightful story, the podcast will definitely ring true to it's name "SEED YOUR SUCCESS" with one of the most iconic coaches of all time. How Self-Hypnosis Techniques used by an Iconic Sprint Coach and Navy Aviation Specialist can Optimize Your PerformanceAs a obsessive clinical hypnotherapist always seeking other eyes to see the world through to sharpen techniques and broaden my toolbox for ADHD high achievers..... I came across the book "Relax and Win."As I read through - it is simply a mirror to belong in the z...2022-10-1917 min
The Light BetweenA Somatic Experience to Release Daily Stress and Small Trauma Energetic ResonanceIf you're human, you most likely have felt a bit of stress, anxiety, or depression as of late.As the consciousness is shifting globally, and I say this in a none "overly spiritual" way - but from a space of what I know about the holographic energetic body, I invite you into this opportunity to start to tap into the subtle energy of your body.These emotions along with physical pain and tension can be symptoms of trauma stuck in your nervous system. In this meditation and short experiential episode, I'm going to take you...2022-09-2923 min
The Light BetweenDON'T PANIC. Prepare NOW for the Next Financial CrisisWe're made for times such as this. Understand how to protect yourself, and listen to the urgency in your spirit so you can utilize this transitional time as a time of great wealth and growth. Rich Dad, Poor Dad Famous author, Robert Kiyosaki, states that ââMillions will be wiped outâ: in the upcoming big crash- but right now could also be the perfect time to 'get richer' â  Join the conversation on exactly how.đ Invest in Long Term Prosperity with 7K Metals HERE What Youâll Learn What...2022-09-2249 min
The Light BetweenYour Money Has NO VALUE, Your Future's Stolen and Luckily, THERE'S A PLAN OUT. THIS IS IT.Join Kassandra and Mitchell to discuss WHATS BENEATH THE SURFACE of the darkest, deepest secret kept from honest hard-working Americans (global) for decades. If you do your own research on the QFS, you will soon discover that it has too many connected dots and too much evidence to be nothing.The world as we know it and the world that weâll be soon experiencing is the largest transference of not only wealth, but the exchange of satanic and evil darkness to courageous and righteous LIGHT - in world history. It requires personal self...2022-09-0524 min
The Light BetweenHow Your Quantum Mind Releases Victim Consciousness & Reset Your Financial DestinyToday we will explore the dimensions of how our rich financial future is quantum âŠand that something greater waits for us.Our relationship to self, others, our purpose and wealth come from Longing that resonates with the divine forces bringing new potentials into existence.It's a two-way love affair.Something is longing for you and through you, and that is where the immense power (and destiny) lie.It's time to move beyond the old power structures, and divisivenessit's critical to release victim consciousness and trust in the bright fu...2022-08-161h 00
The Light BetweenThe Hidden Gap in Trauma and How To Heal It for GoodI'd like to invite you to put your hand on the knob, turn the key and open the door so we all can walk through together and start looking at the PINK ELEPHANT IN THE ROOM. This short and potent episode explores the work of leading evidence based research and solutions from brilliant brains like Dr. Porges, Dr Aime and Peter Levine. I also connect the dots on how individuals that have ADHD feel 10x the compound affect of stress, overwhelm and trauma in the body due to having a hypervigilant nervous system . ...2022-08-1339 min
The Light BetweenShould Your Ego Stay, or Go? Me, Myself, Goodbye: PsychedelicsWelcome to today's short but rich episode. It's quite appropriate for the transition we are all going through at this time, relating to low vibration power gains and how we are called to step UP and into being the keeper of your land.And...it all comes down to the Ego. If you IMAGINE yourself as an image of a country, your Ego is the central government. If you're privy on your history, the Central Government handles the countryâs finances, military, health, education, law, and order. Similarly, yup, yo...2022-08-0532 min
The Light BetweenReclaim Your Most Valuable Asset with Neuro-Emergent TimeHey friend, it's time to reclaim your most valuable asset.Most of us spend our time on autopilot. Some of us have been ashamed feeling like we're always behind or doing something wrong by trying to fit into the neurotypical 9-5. Yes, we exist in a world of 24/7 distraction that sustains this autopilot behavior by offering a never-ending stream of things to do. But there's more to the story. Neuro-emergent is a ripe new word for the [who] and [how] those with turbo-brains are in the world! According to...2022-08-0524 min
The Light BetweenThe Tao Of Cultivating Peace From Chaos & Confusion in the Subtle Energy BodyToday, my long-time friend (re-united) took heed to a higher calling that has brought us back together - in powerful LIVE and RICH ENERGETICALLY CHARGED conversations that all can join.We have some fun plans ahead as we stretch high, low, far, and wide in both âpoking at the guruâs that have put people under âspiritual spellsâ âŠâŠ. to - deep conversations on how energy REALLY works. Whatâs fascinating about the âquantum fieldâ is that just by joining us you instantly become a part of the âmorphogenic fieldâ in the intelligence of the energy transfer, b...2022-07-2658 min
The Light BetweenAlchemy in Action Neuro-Nature Self Hypnosis Immersion to Reflect & ResetMost of our life is spent in the energy of frustration and expectation.We wonder why things are taking so long, but we don't realize under the surface beneath where the magic is happening - that every idea has its own ecosystem and its own timing.And we get to decide that even though we can't see the fruits of the labor yet, the seed has been received and magic is happening.It changes the way we make decisions - instead of stopping to look for evidence all the time, the power is...2022-07-1928 min
The Light BetweenIs Trauma Aging You Faster? Energy check!Enjoy this in depth dialog on the interplay of the mind, stored trauma and self love & care for women to heal and live radiantly.How trauma-informed health and beauty services are a foundation in how we approach aging, health and wholeness.This is a fun interview on a Holistic Skincare Summit! I'll leave the awesome free Skin Ritual Meditation and Skin Biorythem Guide for you to explore and calm your mind-body and skin. FIND THE GUIDE + CORE 4 SKIN CARE + BIORYTHM GUIDE. https://evoqbeauty.com/collections/core-4-ritual/products/core-for-ritualxo...2022-06-2444 min
The Light BetweenAre you Planting Seeds of Suffering or Seeds of Love? Listen to thisBecoming a master gardener of our relationships, and ourselves requires us to learn how to become intimate with the garden of our consciousness. Initially, the seed of mindfulness develops into a wholesome formation through the repetition of returning to whatever is happening in the present moment. Everything that affects our consciousness enters metaphorically as a seed. The work of the master gardener is that of gatekeeper and protector of the garden of our consciousness. According to Thich Nhat Hanh, âOur mind is a field, in which every kind of seed is sownâseeds of c...2022-05-3011h 50
The Light BetweenMeeting the Conductor of Your Creative Brain & A New Perspective of ADHDIs it intuition and a inspired creative brain, or neurodiversity? You're smart, you're capable, and you're passionate, but may still feel like your firing on all cylinders, but not fully fulfilled and leaning into overwhelm most of the day? How can we shift from getting stuck? Understanding FIRST, how your brain works. First: Drs Hallowell and Ratey introduced a new term for ADHD in their latest book ADHD 2.0. Its VAST, or Variable Attention Stimulus Trait. The old term with its emphasis on pathology, on a deficit disorder...2022-04-1528 min
The Light BetweenCreate Your Gold Rush in the Creator EconomyMoney isnât an immutable, universal Truthâbut a fluid, relative representation of value, which is always individual.While everyone is talking about The Great Resignation, and how people are leaving jobs for pastures new, there is actually a bigger shift going on here, with people looking to find a more meaningful and purposeful way of life. What we are seeing is the focus of where these people are going, and how they are adding meaning to their careers which is more important than what theyâre leaving behind. This awakening is the beginn...2022-03-3127 min
The Light BetweenThe Shocking Truth of a Brain of an Entrepreneur.The Shocking Truth of a Brain of an Entrepreneur.When the most creative may also be their biggest risk.As I continue to open my mind to the new innovations of the virtual Web 3.0 mental health space, and the power of its future potential, I came across a âtweetâ on Twitter, directing to this article that caught my eye.No wonder, definitely a high-achieving woman, entrepreneur, and can identify with the shadows of mental health.You too? This article is related to previous Awaken Beauty Podcast episodes where I share the rela...2022-03-1925 min
The Light BetweenA New Age of Healing the Head, Heart & Body with Dr. Chris LeeHey Fam!Todayâs guest is one big beautiful heart and brain when it comes to educating others on mental health, personal biometrics, conscious parenting, and neuroscience. Today we explore the muse of how our relationship to self-worth, emotional awareness, high performance, and how our past experiences shape the nervous system, our brain, and current-day reality. To sum it up, when I think of ChrisâŠ.he helps brilliant humans get real, drop the act, and courageously walk in their truth - in a world full of masks.Hereâs the Deets: A...2022-03-1251 min
The Light BetweenAre You Highly Sensitive? Emerging research is coming to the surfaceEnergy is our most sacred resource.  It is in all of us, it is what connects you and I and the entire cosmos togetherâŠ.and yet most of us are never taught how to manage it.Are you empathic, intuitive and energetically sensitive?You likely are if you're highly attuned to one or more of the 5 senses (taste, touch, see, hear, smell)You are also a fast Thinker and connector, and hypervigilant in your mind and feel emotions more intensely.The hallmarks are intuitive, empathic, and energy-aware.In this sho...2022-01-2030 min
The Light BetweenThe Top 3 Questions on How Trauma is Stored in the Body: AnsweredTodayâs discussion invites you to put your hand on the knob, turn the key and open the door so we all can walk through together and start looking at the pink elephant in the room. In this episode, weâll start to explore the work of leading evidence based research and solutions from brilliant brains like Dr. Porges, Dr Aime and Peter Levine. I also connect the dots on how individuals that have ADHD feel 10x the compound affect of stress, overwhelm and trauma in the body due to having a hypervigilant nervous system to beg...2022-01-1027 min
The Light BetweenADHD: The Hunter Farmer Theory. Which are you?Today's episode is going to leap pad of a myriad of perspectives when linking the ancient and modern day life of a neurodiverse brilliant human being⊠Or let's just call it ADHD.Up until approximately 10,000 years ago â a blip on the human evolutionary map â human beings needed to be hunters in order to survive.Once agriculture was adopted, the survival landscape shifted. Existence was now predicated upon people staying in one place, doing the same tasks, day in and day out, in order to provide for themselves.So before we go much deeper, It's m...2021-12-1125 min
The Light BetweenBridging Procrastination & Perfectionism, Especially with ADHD On the outside looking in, many would assume that ADHD and Perfectionism would be polar opposites. Where ADHD is a disorder that deals with hyperactivity, impulsive behavior, and difficulty with focusing, Perfectionism is most commonly associated with requiring a high level of attention to details. However, despite their nuances and differences, there is a strong relationship between having ADHD and being a perfectionist that many may not realize While itâs admirable to want to do our best and strive for academic, social and professional succes...2021-11-1129 min
The Light BetweenIs it Procrastination or ADHD?Let's be honest...we all procrastinate and find it hard to find motivation to a mundane project or day to day ""tasks" ....so we put off long, complex or boring tasks. What is procrastination?Procrastination is the delaying or postponing of the beginning or completion of tasks. This can happen even when the person knows that the consequences of this will lead to unpleasant or negative consequences.Procrastination is also known as a short-term mood repair. The discomfort we feel about a task is so strong that we naturally want to avoid our i...2021-10-2638 min
The Light BetweenThink Like a Girl with Dr. Tracy AllowayDo you find it challenging to claim your strengths?Do you diminish yourself to make others comfortable?If youâre a woman, you know your brain works differently than your husband, male friends or even the masculine âhustle nâ grindâ ecosystem that in my mind, is shifting. You also may have a brain that tends to lean on ADHD tendenciesâŠ. And your executive function sharpness is a bit rusty... which is the ability to restrain impulsivity, have a great working memory, time management, and organization skills. Or perhaps you are a bit energeti...2021-10-2238 min
The Light BetweenFrom Temporal to Timelessness: The Way Is In w/ GP WalshWhat Youâll DiscoverThe yoga of allowing, and how the mind is always in the future and past, but the body is not. So if the attention is centered, you step into timelessness. How to go from Temporal to Timelessness.Kassandraâs mirror and like-minded moment of spiritual awakening through Wayne Dyer, a point of origin, and where the knowledge of you know that âyou know that you know comes from. âThe heroâs journey and itâs aspects of our personal awakening - and staying awake.  What is the inner con...2021-10-1555 min
The Light BetweenChanging the Lexicon of ADHD [October Awareness Month Celebration]Sometimes the Universe turns off all the lights so we have no choice but to find our own. ~After finding out I unconsciously masked my own ADHD until mid-life, I'm so excited to share my history with functional medicine, hypnotherapy, and energetics to transform this amazing time that we're in to completly REFRAME ADHD, it's roots, and where we go from here. With that said, I'm dropping some words that need to be shifted, because lovely - WORDS and the ENERGY they carry MEANS EVERYTHING. It's short, so let's jump in! ...2021-10-0919 min
The Light BetweenEnergy vampireEveryday life IS demanding. Harnessing your time and energy is the most valuable skill you can cultivate. If not⊠Energy Vampires will await you at every turn.Unfortunately, the weaker your energy reserves get, the more youâll succumb to their sirenâs call. Because routines quickly build into habits⊠this pattern segues a long, slow bleed on your business, and your lifestyle hopes and dreams.Today we address the top ways you can take back your energy for good.  âđ» Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to...2021-08-1821 min
The Light BetweenADHD & Sleep in a Hyper-Connected WorldDID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions.In todayâs short episode I'll be digging into the science of ADHD and Sleep. To keep this simple for practical use....there's a fairly simple screening question to ask yourself. Do you have trouble getting to sleep, or getting to bed?Many of us have a "just one more thing" syndrome by getting into the next thing and turns into time blindness and two hours later you've gotten lost in a...2021-06-0625 min
The Light BetweenIs Menopausal Hair Loss Normal? Getting to the Root! Tell me, have you been told your hair loss is "just part of aging"? When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT). When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles and put them in their ârest-phaseâ.Essentially, hormona...2021-04-2419 min
The Light BetweenCreate a New Reality W/ A NEURO AWAKENINGThe human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.So how much do we know on how to manage our brain health?  Todayâs episode starts with a story that will help frame todayâs mind blowing dialogue with the brilliant Dr Jeffrey Fannin. The Earth pulses at 7.83hz - just like the heart within our body. This rhythm was determined by Dr. Schumann and is known as the Schumann resonance.So, how does t...2021-04-0355 min
The Light BetweenHow Your Energy Affects Your PresenceIn order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance.Have you ever heard or made the following statement; âthat person steals my energy, it's hard to be around themâ or âOur chemistry just doesnât mix well togetherâ?If we replay these types of statements in our minds, it eventually becomes our truth and relationships and view of the world are tainted and hard to improve.These thou...2021-03-2718 min
The Light BetweenNeurodiversity, Women & ADHD | What's Estrogen got to do with it?Executive Function is a Key Predictor of Life SuccessBut what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? In this podcast, Iâll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. First, let me explain what neurodiversity is:  Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and neurodiverse strengths. Neurodiversity is the belief that conditions labeled as ADD, Auti...2021-03-1722 min
The Light BetweenYour Skinâs Mental Health - How itâs all ConnectedJust for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame.I see the connection everyday behind the salon chair. Listening to womenâs âbeauty narrative,â the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss.I believe in brain based beauty - and that attraction all starts in the mind.Although cause and effect can be challenging to nail down, there is no denying an intimate and intricate brain-skin connec...2021-03-0528 min
The Light BetweenWHY HEALING YOUR MIND, IS JUST AS IMPORTANT AS HEALING YOUR BODYHi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime.If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good.Don't get me wrong, good nutrition, supplements, Evoq organic topical beauty products still play a foundational role in our outer...2021-02-0726 min
The Light BetweenMeditation + Self Hypnosis Demystified (Science & Woo)If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you canât stop thinking, analyzing, and wondering if youâre doing it right, youâre doing the exact opposite of what youâre trying to accomplish. Thatâs why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress. The purpose of meditation and self-hypnosis is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to under...2021-01-1114 min
The Light BetweenThe Top 4 Negative Thoughts Aging You - Faster Self-awareness leads to self-regulation and our optimal health at every level.It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you.  DepressionDealing with depression is fundamental to living a satisfying life, and thatâs reason enough to pursue mindfulness- energetic  and mood-boosting solutions. But a recent study provides even more motivation:Researchers have found that negative thoughts can lead to premature cell deathâand that equals aging.How? The lifespan of a cell is dictate...2020-12-1909 min
The Light BetweenA Facial Flow Guide to Skin Vitality and Age PreventionWhat does âincreases circulationâ really mean regarding the health of the skin? Why is lymphatic flow and circulation such a necessary function for skin wellness? What are we circulating? How do stillness and tension versus massage melting help promote circulation? đ©đ»âđ» Curious? Tap into this episode (and your skin) for all the divine and skin glowing details!   xo - Kassandraâđ» Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newslet...2020-11-1721 min
The Light BetweenHow Hope is Blocking You from Emergence and GrowthHow are you feeling about your life right about NOW? Confused? Devastated? Angry? Isolated? Happy?  Notice how different all those emotions are. And how intense they are for many of us.Hi. Iâm KassandraInside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset and beliefs, and our Devine relations...2020-09-3009 min
The Light BetweenEvolving through Menopause, Bone Health and Estrogen DominanceI loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones! I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety. Like Anna, Iâm incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.  Like with most things, itâs critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominanc...2020-08-0956 min
The Light BetweenDo you need to exercise your face? đđ»ââïžDo you need to exercise your face? đđ»ââïžÂ There are endless tactics to defy aging on the market, and for all you holistic gals, you may have seen inference to face exercises or âface yogaâ as the trendy new way to strengthen the muscles of your face to help fight the signs of aging (like sagging jowls and wrinkles). Does it work? â â â â â â â â â â â â â â â I research and deliver evidence-based beauty and so the first thing to say is that there are no scientific studies to verify the claims that these sorts of face workouts are effective. â â â â â â â â â â â â â â â â â â Th...2020-07-2907 min
The Light BetweenHow to Fully Feel The Emotions That Your Thoughts Are Creating and Take Back ControlIn light of everything spinning around us, I wanted to connect with you and share how our Emotions are the fuel for our very own co-creation of our lifeâs experiences. We need emotion. Everything you dwell upon in your mind and your heart, everything that you believe in, is drawn into physical manifestationWe go through life believing that feelings just happen and that there is nothing we can do to control them.  The relieving truth is that you have absolute control over how you want to feel, and learning how your thoug...2020-03-3128 min
The Light BetweenHow Your Intrapersonal Choices Develop a Richer LifeHello Awakened Beauty Tribe Nation!Today, weâre talking about how to develop a richer life (and mindset) through the agency of our choices. Itâs much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift.Developing greater analytical thinking can help you make important life decisions, feel less overwhelmed, stuck, and lost. It will also free you of subconsciously thinking or impulsively pushing your judg...2019-12-0131 min
The Light BetweenUnmasking Your Fear | MeditationHello Awaken Beauty tribe.Wind down and play this episode when you're in a rest state - cooking dinner or on a walk.Just rest a while here. Allow me to tell you a story about a girl who finally chose to face fear.All my love and light.  Share the Love:If you like The Awakened Beauty PodcastâŠSubscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.com...2019-11-2511 min
The Light BetweenLoving and Listening to Yourself | MeditationHello dear one. "I love you. I am listening."Tell me, when was the last time you closed your eyes and said these words to yourself?When was the last time you took the time to give to yourself what you endeavor to give others?This meditation is for you to turn in and ground down. I hope you enjoy dear soul.Love and light, Kassandraâđ» Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild NewsletterđŠ X | Twitt...2019-11-1717 min
The Light BetweenNatural Hair Care Ingredients Real and Lasting effects! [ This - Not That ]If your hair has a mind of its own and you feel like youâre constantly on the lookout for hair-repair, resist the urge to stock up with either the same thing youâve been doing and/or chemical laden synthetic shampoos, conditioners, masks, and sprays touting miraculous âhair-repair tech-breakthroughs.âGreat hair is healthy hair, itâs that simple!On this episode weâre going to undress your tresses from chemical stresses and bless them with natural result-orientated botanical swap outs.As a formulator and a hairstylist - I understand your dilemma of product over...2019-10-2834 min
The Light Between3 Reasons to Never Use Coconut Oil on Your Skin (bonus: 5 best skin oils)This first mini episode is a showstopper for sure! I can guess youâve probably purchased some coconut oil and slabbed it on your skin, thinking youâre getting the best and (cheap) skin benefit from this oil! OH NO HONEY, think again.As a skincare creator, I absolutely understand the attraction to DIY products and keeping things simple. First off, our skin needs moisturizers to help prevent water loss. This is especially important for dry skin, dermatitis, aging and many other skin conditions.I know it seems unavoidable since coconut oil is one...2019-08-1521 min
New Theory PodcastChatbots Are Growing Her Business 10X With Kassandra KuehlChatbots are revolutionizing every industryâand the beauty industry is no exception. A recent partnership between Gupshup, the worldâs leading chatbot and bot development platform, and MindBody, the world's leading wellness services marketplace, now offers a new scheduling software with customizable conversational bots for over 2.8 million users, and connects them to over 59,000 fitness, wellness and beauty businesses around the world. With the worldâs leading lifestyle marketplace on board, chatbots can now interact and allow customers to be involved in everything from their daily workout to a relaxing massage. Listen in how Chatbots make a difference.2017-12-1417 min