Kassidy Lynne - Podcast Details

Shows

The In-BetweenCrafting Change: Toni Will on Career Transitions and LeadershipJoin me as I chat with Toni Will, founder and CEO of Toni Will Coaching, TEDx speaker, and host of the "Women In..." podcast. In this episode, Toni shares her remarkable journey from aspiring fashion designer to leading a professional hockey team, offering deep insights into career transitions and personal growth. We discuss the value of mission over money, the importance of having a coach, and strategies for overcoming imposter syndrome. Toni's story is a testament to the power of courage, resilience, and a growth mindset. Don't miss this inspiring conversation! What You'll Hear: Toni's Early L...2025-05-1549 min

The In-BetweenBuilding Resilience and Brand AwarenessWelcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the podcast Strategies of a Savage CEO. Demi and I discuss the importance of consistency, authenticity, and resilience in business. We delve into effective social media strategies and the role of educational content. I also introduce my podcast, the In Between Podcast, where I explore overcoming challenging 'in between' moments and highlight the power of persistence. Join me as we talk about trends in social media and the value of genuine connections online. What You'll Hear: Overcoming I...2025-05-1349 min

The In-BetweenRewiring Health: Understanding the Mind-Body Connection with Dr. Anna MarieIn this episode of the In-Between podcast, I chat with Dr. Anna Marie, a PhD in natural medicine and certified Brain Health expert. We explore her journey into holistic health, the differences with Western medicine, and the vital connection between mental health and physical well-being. Dr. Anna Marie also shares her personal career shift at 40 and offers practical advice for navigating life's in-betweens. Tune in for insights on taking ownership of your health and embracing a holistic approach. What You'll Hear: Anna's Journey to Holistic Health Western vs. Holistic Medicine Energy Medicine and Natural Health Integrative A...2025-05-0850 min

The In-BetweenBuilding a Value-Based BusinessWelcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the Catalyst Podcast. Sonia and I chat about Kassidy Lynne Social, and dive into my journey in social media management. We dive into my approach to brand awareness, the importance of consistency and core values, and differentiating between sales and marketing. From masterminding to future plans for my business, we cover it all. Tune in to gain insights into building a successful, value-driven business. What You'll Hear: Building a Social Media Brand Marketing vs. Sales Building Credibility Th...2025-05-0639 min

The In-BetweenUnlocking Wellness: Mental Health, Communication, and Resilience with Kirsten LarsenIn this episode of the In-Between podcast, I have the pleasure of chatting with Kirsten Larsen, the founder of Peace of Wellness and a dedicated mindset coach. Kirsten shares her unique journey from being an occupational therapist in psychiatry to launching her own coaching business focused on mental wellness. We dive deep into crucial topics like effective communication strategies, personal growth, and the importance of maintaining mental well-being, especially in challenging times. Kirsten also talks about her podcast, Peace of Wellness, which aims to foster open, vulnerable conversations among men, helping them build community and break stereotypes. Join us as...2025-05-0156 min

The In-BetweenNavigating Life's InBetween Moments: My Personal Journey Through Depression and HealingToday, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this challenging period. My story highlights the value of re-evaluating personal narratives and finding new perspectives to build resilience in life's I...2025-04-2914 min

The In-BetweenThe Future of Leadership: Nervous System Regulation & Somatics with Brianna RoseIn this episode of the In-Between podcast, I had the pleasure of chatting with Brianna Rose, a light leader and nervous system regulation coach. We dive into the future of leadership and how understanding our body's role is crucial for achieving success. Brianna shares her personal journey, how she discovered the importance of somatics, and the development of her unique Meridian Mapping Method. We discuss practical tools for regulating your nervous system, overcoming resistance to change, and embodying the person you aspire to be. This episode is full of actionable insights for anyone looking to enhance their personal and professional g...2025-04-2450 min

The In-BetweenEmbracing Rejection In Your BusinessToday, we dive deep into the tough but essential topic of hearing 'no' in your business, especially in the service industry. I'll share my personal journey with rejection while pitching my social media management services. From feeling crushed to learning how to turn 'no' into a productive experience, I've made some crucial mindset shifts. With insights from mentors and personal growth, I now see 'no' as a stepping stone to future 'yeses'. I'll give you tips on setting time limits for disappointment, staying resilient, and always moving forward. Join me as we navigate through turning rejection into an opportunity for...2025-04-2212 min

The In-BetweenMastering Operations Management, Your Calendar and Navigating 2 Businesses with Rhi PearceIn this episode of the In-Between podcast, I had the pleasure of chatting with Rhi Pearce, the founder of RVPA, an operations management and consulting firm for entrepreneurs. Rhi, who is currently in Australia, shares her journey from working in luxury hotels to becoming a seasoned Chief Operations Officer for multi-passionate entrepreneurs. We dive deep into the importance of operations management and discuss practical steps for entrepreneurs to streamline their processes. Rhi also introduces her exciting new venture, Chip 'n' Mix, a unique loaded fry bar in Australia, and explains how she integrates her expertise into this new business. Tune...2025-04-1751 min

The In-BetweenThe In-Betweens of Building a BusinessLet's talk business! Today I chat about my journey in starting and growing my business, Kassidy Lynne Social. I share how I transitioned from blogging to social media management, the early challenges, and how I learned to charge my worth. I also discuss hiring my first team member, the benefits of virtual work, and the importance of dedication in running a business. Tune in for a sneak peek at the next episode where I'll discuss handling rejections in a service-based business. What You'll Hear: Starting Kassidy Lynne Social Early Challenges and Growth Pricing and Value Realization B...2025-04-1510 min

The In-BetweenNavigating Retail & E-commerce: Insights from Entrepreneur Tara AustinIn this episode, I had the pleasure of chatting with Tara Austin, the ambitious founder of Ruthie Grace Boutique. Tara shared her journey, from a childhood passion for fashion, inspired by her grandmothers, to starting her boutique at just 23 years old. We dove into the challenges she faced opening her store during the 2009 recession and pivoting to an online space. Tara was candid about her personal struggles with anxiety, burnout, and navigating business during the COVID-19 pandemic. She also gave some invaluable advice for aspiring entrepreneurs about building influence before launching a product and the importance of maintaining a strong...2025-04-1045 min

The In-BetweenMarch Monthly Catchup: Reflections, Events, and Personal Highs and LowsWelcome back! I'm excited to introduce you to our new monthly catch-up series! This March was a roller coaster, starting with a beautiful California wedding that reminded me how refreshing weekend getaways can be. I also had the fantastic opportunity to speak at the Las Vegas Public Library about podcasting, which was both fun and fulfilling. Networking coffee dates with new faces in the community helped me build authentic business relationships, which I absolutely loved. On a more personal note, I reflected on the nine-year anniversary of my brother Cooper's passing, grappling with the complexities of grief. This episode is...2025-04-0810 min

The In-BetweenHealing Holistically with Neuro Therapist and Naturopath Alexa RyanIn this episode I chat with Alexa Ryan, a passionate neuro therapist, naturopath, nutritionist, and founder of It Comes Naturally. Alexa shares her incredible journey from dealing with health ailments as a young athlete to discovering the power of holistic health. We dive into the differences between conventional medicine and holistic approaches, the game-changing impact of food intolerance testing, and the intricate connection between gut health and mental health. Alexa also discusses her innovative products aimed at simplifying wellness routines and her transformative neurofeedback therapy. Whether you're curious about transitioning to holistic health or looking for new ways to enhance...2025-04-0346 min

The In-BetweenRadical Inclusion: Redefining Disability Advocacy with Taylor ChaneyIn this episode I chat with Taylor Chaney, disability activist and founder of The Garden Foundation and Digit Coffee Co. Taylor shares how her sister Lindsay, born with Down Syndrome, inspired her mission to create inclusive spaces in Las Vegas. We dive into how The Garden Foundation supports ongoing education for individuals with disabilities and how Digit Coffee Co. provides inclusive employment. Taylor opens up about her advocacy work, the importance of societal inclusion, and the profound impact of her organizations. Join us for a heartwarming and insightful conversation. What You'll Hear: Meet Taylor Growing Up w...2025-03-2749 min

The In-BetweenEmbracing Your Innate ValueIn this mini-episode of the In Between podcast, we explore insights into personal development and self-worth. Inspired by a quote from Jillian Turecki's book 'It Begins With You,' the episode delves into the profound idea that 'to be human is to struggle with our value.' We discuss the importance of redefining our worth beyond productivity and success, and how doing so can impact our relationships and self-love. Embrace the concept that your value is inherent, offering permission to simply be and accept yourself fully. What You'll Hear: Insights from the Melissa Wood Health Podcast T...2025-03-2506 min

The In-BetweenDisrupting the Ordinary: How Heather Laganelli Blends Art and Business for Community ImpactWelcome back to the in-Between podcast! Today I'm here with Heather Laganelli, a multi-talented entrepreneur and founder of Locale Eatery, discusses her journey from a creative childhood to business success. She shares insights on maintaining passion, embracing failure, finding mentorship, and overcoming challenges like the pandemic. Tune in to learn how Heather balances business with personal joy and creativity. What You'll Hear: Heather's Creative and Entrepreneurial Roots Embracing Failure and Trying New Things Transition to Adulthood and Career Choices The Journey of Locale Eatery Creating a Dynamic Community Space Balancing Business and Passion Advice to Young E...2025-03-2043 min

The In-BetweenFrom Doing to Being: Embracing Feminine EnergyIn this solo episode of the In Between Podcast, I dive into the differences between masculine and feminine energy, inspired by a great chat with Melissa. I share my personal struggle with being naturally alpha and how it both helps and hinders me in business. I explore the calming, 'just be' nature of feminine energy and its importance, especially for women. I offer practical tips on finding moments of stillness and being present, and challenge both myself and you to make space for quiet and intuition amidst our busy lives. Join me as I navigate this journey to balance, and...2025-03-1807 min

The In-BetweenMastering Productivity with Systems Expert Diana LunzerWelcome back to the in-Between podcast! This episode, I had an enlightening chat with Diana Lunzer, a productivity and systems expert helping founders navigate the hectic waves of business growth. Diana shared her journey, starting with her natural knack for organization, and how she turned it into a powerful tool to support ambitious founders, especially female entrepreneurs. We dove into common productivity challenges and the magic of digital calendars, color coding, and theme days. Plus, Diana gave us a peek into Notion, explaining how this versatile tool can streamline your business operations. From practical tips on tackling time-wasting activities to...2025-03-1354 min

The In-BetweenSetting Intentions: Honoring Accomplishments and Embracing MarchWelcome back to another solo episode on The In-Between Podcast! In this mini session, I chat about setting monthly intentions and how I approach the month of March. These aren't strict goals but more about aligning with my desired lifestyle and business aspirations. I share my personal intentions, such as honoring accomplishments, protecting my peace, and enjoying more outdoor time. Plus, I give tips on how you can set and remember your own intentions to make the most out of each month. Tune in to get inspired and set the tone for a meaningful and fulfilling March! W...2025-03-1106 min

The In-BetweenUnlocking Your Feminine Power with Melissa BlynnOn this episode of the In Between podcast, I chat with Melissa Blynn, the amazing founder of Epic Luv. We dive deep into her journey from personal pain to empowering women through psychedelic facilitation, somatic therapy, and feminine embodiment coaching. Melissa shares her thoughts on balancing masculine and feminine energies, the role of trauma, and the importance of incorporating play and pleasure into our lives. We also explore techniques for women to connect with their bodies and navigate emotional healing. Melissa offers valuable advice for anyone going through transitional phases, making this a must-listen for women entrepreneurs and anyone interested...2025-03-0654 min

The In-BetweenAvoiding Burnout: Essential Tips for Business OwnersIn this solo mini-episode of the In-Between podcast, we dive into practical strategies to avoid burnout before it happens. The host shares insights on maintaining daily wellness through foundational habits such as sleep, nutrition, hydration, and movement. Additionally, the importance of community for solopreneurs and effective time management through calendar color-coding is discussed. Whether you're a business owner or just seeking a better work-life balance, this episode offers actionable tips to keep burnout at bay. What You'll Hear: Foundations to Avoid Burnout Importance of Sleep Building Connections and Community Effective Time Management Conclusion and Final Thoughts 2025-03-0408 min

The In-BetweenLaunching a Wellness Brand While Becoming a Mom: A Conversation with Chelsea MarkhamWelcome to another episode of the Inbetween Podcast! In this episode, I chat with Chelsea Markham, founder of Flurrie Wellness, about her journey of launching a clean electrolyte brand while navigating the challenges of new motherhood. Chelsea shares her insights on the importance of electrolytes, her inspiration behind Flurrie, and the realities of balancing a budding business with personal life. We dive deep into the science behind Flurrie's ingredients, the entrepreneurial hurdles, and the value of self-care. Whether you're an aspiring entrepreneur or a new mom, you’ll find Chelsea’s story inspiring and relatable. Don’t miss this episode for a...2025-02-2746 min

The In-BetweenUnderstanding and Preventing Burnout with Karenna SotoIn this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this...2025-02-2047 min

The In-BetweenEmbracing Change: Trusting Your Gut and Seeking Wise CounselWelcome to another solo episode of the In Between Podcast! Today, we're diving deep into the topic of change. We all go through transitions, and it can be super daunting. In this episode, I'll share how I navigate those impending shifts, whether it’s about rebranding a business or sensing a big life event coming. I'll talk about the importance of listening to your intuition, seeking advice from trusted mentors, looking for signs, and doing your research. By the end of our chat, you'll have some practical tips to handle change with confidence and clarity. Let’s explore this journey toge...2025-02-1809 min

The In-BetweenRedefining Healing with EMDR and Intuitive Therapy with Allison KirvanHey everyone, welcome back to the Inbetween Podcast! I sit down with Allison Kirvan, founder of Nightingale Wellness Therapy and a licensed marriage and family therapist specializing in EMDR, ACT, attachment theory, DBT, and intuitive eating. We dive deep into various aspects of mental health, focusing on trauma, PTSD, and complex PTSD. Allison shares her journey to becoming a therapist, the significance of self-talk, and practical tools for dealing with trauma. She also provides insightful tips on setting healthy boundaries and the impact of how we communicate with ourselves and others. This conversation is aimed at anyone eager to understand...2025-02-1340 min

The In-BetweenMastering the Art of Self-Trust : Tips To Becoming A Great Friend To YourselfWelcome to another solo episode of the In Between Podcast! Today, we're diving deep into the concept of self-trust. Reflecting on my own journey and inspired by Rachel Hollis's 'Girl, Wash Your Face,' I share how realizing my own lack of trust changed my perspective and actions. We'll explore why keeping promises to yourself is crucial and how you can build that trust through consistency. I'll also provide practical tips, including setting and sticking to mini-goals for 90 days and surrounding yourself with the right people. Finally, we'll discuss how aligning your actions with your core values can strengthen your...2025-02-1110 min

The In-BetweenBuilding A Community, Overcoming Challenges, and Being Resilient with Paige VandyHey everyone, welcome back to the Inbetween Podcast! Today, I had the pleasure of chatting with Paige Vandy, the inspiring founder of Paige Vandy Media. Paige opened up about her unique journey, everything from her troubled teen years to launching a thriving business. She talked about transitioning from fitness coaching to business coaching and how she helps women build the lives of their dreams. Paige's story is filled with ups and downs, including being a single mom and facing an emotionally abusive relationship, but her resilience shines through. We also dove into the importance of community in business and how...2025-02-0651 min

The In-BetweenBuilding Unshakeable Confidence : Tips and ExperiencesIn this solo episode, I share an exciting experience from December where I spoke to the Like Minded Collective community in California. I dive into the lessons I learned from this speaking engagement about public speaking and confidence. Discover how I developed my own confidence through therapy, self-affirmations, reading, working out, and by keeping promises to myself. I also offer actionable tips for you to build your own confidence, including the importance of positive self-talk, choosing supportive friends, and committing to consistency. Tune in and find out how you can show up confidently this year! What You'll H...2025-02-0414 min

CATALYST: Las Vegas Mastermind For The Empowered EntrepreneurShould You Be Focusing All Your Energy on Social Media with Kassidy Lynne In this episode of the Catalyst Podcast, I'm chatting with Kassidy, the founder of Kassidy Lynne Social. Kassidy shares her journey of creating a successful social media management company focused on organic growth and brand awareness. We dive into the importance of consistency in social media, effective marketing strategies, and setting realistic expectations. Kassidy also discusses her positive experience with the Incubator program, which helped her refine her business goals and core values. This conversation is a must-listen for anyone looking to enhance their social media presence and business strategy. What You'll Hear: Meet Kassidy Kassidy's Journey into So...2025-02-0139 min

The In-BetweenUnlocking Personal Branding and Style with Kate ObertWelcome to season 3! In this episode, I chat with personal branding guru, Kate Obert. Kate shares her journey from the fashion world to becoming a brand consultant, helping entrepreneurs and creatives align their external appearance with their inner identity. We dive into the importance of personal branding, practical steps to discover your brand, and how style plays a crucial role. Kate also offers fantastic tips on navigating trends and why a cohesive personal brand is key for business success. Tune in for an insightful conversation packed with actionable advice! What You'll Hear: Kate’s Journey into Bra...2025-01-301h 02

The In-BetweenA New Year Check-In : Aligning with Your Goals in 2025Happy New Year and welcome to season 3! In this solo episode, I’m sharing my 'New Year Check-In' for 2025. We’ll talk about intention setting, best-case scenario journaling, reevaluating routines, focusing on gratitude, and fostering meaningful connections. These practices help me stay aligned with my goals and show up authentically. Join me for some insights on how to kick off 2025 right. Thanks for tuning in! What You'll Hear: New Year Check-In: Setting Intentions Best Case Scenario: A Positive Mindset Aligning Routines with Values Gratitude and Positivity Connection and Vulnerability Authenticity in 2025 Let's Connect: ...2025-01-2809 min

The In-BetweenIn The Heart of The In-Between: Kassidy's Q&A and Season Wrap-UpWelcome to the In-between Podcast. Today, our show producer, Rubi, takes over the mic to interview our host, Kassidy. We dive into the challenges Kassidy faces in balancing personal life with professional growth. Kassidy shares her love for her family, the importance of being present, and her ambitious plans to scale her business. We discuss the steps Kassidy is taking towards growth, the importance of taking risks, and the role of intuition in her decisions. Kassidy also celebrates hitting consistent 10k months in business and talks about her health milestones, including hitting new records in weightlifting. Tune in for...2024-12-0318 min

The In-BetweenFinding Your Fashion Identity and Confidence with Elly BrownWelcome to the In-between Podcast. In this episode, I chat with one of my all-time favorite social media content creators, Elly Brown, the force behind Uptown with Elly Brown. In this episode, Elly takes us through her incredible journey from being a fashion-loving mom to becoming an influential content creator and personal stylist. We dive into how she started her blog, how her style has evolved, and the importance of embracing confidence through fashion. Elly also opens up about her transition from content creation to personal styling, shares her favorite current fashion trends, and offers tips on how to b...2024-11-2644 min

The In-BetweenMastering Manifestation, NLP, and Creating Your Dream Life with Jessica TellianWelcome to the In-between Podcast. In this episode, I'm thrilled to welcome Jessica Tellian, a Certified Master Life Coach, Entrepreneur, Speaker, Podcaster, Master NLP and EFT Practitioner, and Manifestation Expert. We dive deep into Jessica's incredible journey from an unfulfilling job in healthcare to becoming an expert in manifestation and mindset. Jessica shares her invaluable insights on how to discover self-sabotage, embrace abundance, and use techniques like NLP and EFT to transform your life. Tune in as Jessica offers practical advice for navigating the in-between moments of life, whether you're going through a career change or seeking personal growth...2024-11-1944 min

The In-BetweenTraveling Adventures On A Budget: The Life of a Digital Nomad with Eileen ZajacWelcome to the In-between Podcast. In this episode of the In Between Podcast, I am joined by Eileen Zajac, a full-time traveler, digital nomad, and freelance marketing professional. Eileen shares her journey through over 30 countries, discussing how she went from barely scraping by to building a sustainable, adventurous life on the road. From studying the globe to traveling to over 30 countries, she offers valuable insights into budgeting, building routines, and maintaining work-life balance while traveling. This episode is a treasure trove of tips and inspiring stories for anyone considering a nomadic lifestyle. What You'll Hear:2024-11-1253 min

The In-BetweenSustainable Health Tips for Busy Moms with Kelli DitataWelcome to the In-between Podcast. Today, I sit down with Kelli Ditata of The Daily Method. Kelli is a certified personal trainer, nutrition coach, and a busy mom of three who is dedicated to helping other moms mend their metabolism and lose weight for good. We discuss her journey into the fitness world, her passion for assisting moms, and practical tips on incorporating healthy habits into a busy lifestyle. Kelli also shares insights on managing mom guilt, maintaining consistency, and involving kids in healthy living. Whether you're a seasoned parent or just starting out, this episode is packed with r...2024-11-0552 min

The In-BetweenSupplements, Health, and Healing: The Warrior Strong Path with Mary RicciardiShop Warrior Strong Wellness: Use Code Inbetween for 10% off Welcome to the In-between Podcast. Today, I'm sitting down with Mary Ricciardi, my mom and the founder and CEO of Warrior Strong Wellness. We dive into her journey from an insurance business manager to a wellness guru and entrepreneur. She shares how family health struggles, particularly the loss of my brother Cooper, led her to create high-quality supplements that support immunity, longevity, and gut health. We talk about the importance of clean ingredients, why she started with products like collagen peptides, and how Warrior Strong Wellness is...2024-10-2947 min

The In-BetweenUnlocking Your Healing Potential with Christina RiceWelcome to the In-between Podcast. Today, I got to chat with Christina Rice, also known as Christina the Channel. She's an intuitive channel, best-selling author, podcast host, and the brains behind AHAI 7D Energy Healing. Christina's journey from battling chronic illnesses to embracing spirituality as a key part of her healing is nothing short of amazing. We dive into her pivots from nutritional therapy to business coaching, and now to full-time spirituality work. Christina sheds light on how energy work has transformed her health and business, and shares practical tips on managing negative energy, trusting your intuition, and making b...2024-10-2253 min

The In-BetweenAwakening Your Intuition: A Transformative Journey with Lauren GuerrieriWelcome to the In-between Podcast. Today, I welcome Lauren Guerrieri, founder and CEO of House of Lo, to share her extraordinary journey of self-healing and spiritual awakening. Lauren reveals how she overcame feelings of unworthiness, embraced her psychic gifts, and embarked on a pivotal inward journey that began in April 2018. Our conversation covers the importance of embracing multiple truths, tuning into our intuition, and differentiating between soul messages and human reactions. We delve into practical ways to calm the nervous system, build intuition, and balance masculine and feminine energies. Lauren also introduces her abundance activation sessions and upcoming mentorship...2024-10-1552 min

The In-BetweenTaking Back Your Health: Rachel's Journey from Hormonal Mayhem to Real HealthWelcome back to The In-Between Podcast! In this episode I am chatting with Rachel all about her inspiring journey from battling multiple health issues due to hormonal imbalances to founding her own holistic nutrition and wellness business, Real Health with Rach. Rachel shares her personal struggles with irregular periods, severe acne, panic attacks, and weight gain, which led her to a path of self-discovery and healing outside traditional medicine. Through her journey, she became a health advocate for women, focusing on solving the root causes of health issues rather than just managing symptoms. Rachel's story emphasizes the importance of t...2024-10-081h 07

The In-BetweenBuilding a Seven-Figure Business with DemiWelcome back to The In-Between Podcast! In this episode, I sit down with the iconic entrepreneur, business mentor, and podcaster, Demi. We explore Demi's inspiring journey from working in restaurants to building a seven-figure business within a year. Demi shares invaluable insights on the commitment, grit, and mindset required to achieve such success. We discuss the reality of the online business world, the importance of consistency, and the challenges faced by women entrepreneurs. Demi also offers practical advice on finding the right mentor and managing client relationships. Tune in to hear her powerful story and learn how to trust...2024-10-0152 min

The In-BetweenUnderstanding Eating Disorders and Diet Culture with Dr. Lindsey RicciardiWelcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I had the pleasure of speaking with Dr. Lindsey Ricciardi, a clinical psychologist and founder of the Eating Disorder Institute of Las Vegas. Lindsey shared her incredible journey into the field, shedding light on different eating disorders and the often misunderstood societal influences on body image. We discussed everything from the psychological implications of disordered eating to practical strategies for embracing intuitive eating and fostering body liberation. We also tackled current diet trends like Ozempic and delved into the harmful effects of weight stigma in healthcare. T...2024-09-241h 07

The In-BetweenBuilding a Community Through Pilates with Ashley AnsuiniWelcome back to The In-Between Podcast! In this episode of the In Between Podcast, I am joined by Ashley Ansuini, a fitness professional and founder of The Good Place Athletic Reformer Studio in Las Vegas. We delve into Ashley's inspiring journey from a corporate career to opening her own Pilates studio, the shift that sparked her passion for Pilates, and the challenges she faced along the way. Ashley shares how she created a welcoming and inclusive community, the unique aspects of her business, and the importance of first impressions. We also discuss her philosophy on Pilates, the variety of c...2024-09-1752 min

The In-BetweenUnlocking Your Potential with the Kolbe Assessment with Gail SwiftWelcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I sit down with Gail Swift of Plans to Prosper Coaching, a Kolbe Assessment expert. We discuss the impact of the Kolbe Assessment on understanding how individuals naturally approach tasks and challenges. Gail shares the story behind the creation of the Kolbe Assessment by Kathy Kolbe, and how it measures the cognitive part of the mind, allowing people to thrive by working with their natural instincts. We explore the benefits of implementing the Kolbe Assessment in personal life, business, hiring practices, family dynamics, and relationships. Gail a...2024-09-1058 min

The In-BetweenBuilding a Community for Women Entrepreneurs with Inbal ClaudioWelcome back to The In-Between Podcast! In this episode, I chat with Inbal Claudio, founder of Like Minded Collective and owner of Goldwick Candles. Inbal shares her compelling journey into the tech world and the creation of Like Minded Collective, a free social networking platform designed for women entrepreneurs. We discuss the vital role of community in business, overcoming challenges, and balancing the demands of entrepreneurship with personal wellness. Inbal offers valuable insights on handling setbacks and the importance of having a genuine support network to achieve business success. What You'll Hear: Exploring Like Mi...2024-09-0351 min

The In-BetweenFrom Bartending to Branding: Ati Grinspun's Journey to Entrepreneurial SuccessWelcome back to The In-Between Podcast! Today, I sit down with the multi-talented Ati Grinspun—a photographer, speaker, business owner, and personal branding expert. Ati shares her unique journey from being a flair bartender to becoming a successful entrepreneur. We explore her transition phases, the identity shifts she navigated, and her passion for personal branding. Ati offers insights into breaking through imposter syndrome, the importance of personal growth, and actionable steps for building a strong personal brand. We also touch on overcoming limiting beliefs and how to persist through challenging in-between phases. Tune in for an inspiring conversation that is...2024-08-271h 01

The In-BetweenEmbracing Vulnerability and Resilience: My Personal Journey and Season One FinaleWelcome back to The In-Between Podcast! In this final season 1 episode of the Inbetween Podcast, I open up about my personal journey of growth, resilience, and transformation. I share my experiences growing up in Las Vegas, dealing with family trauma, facing the loss of my younger brother to cancer, and surviving the Las Vegas mass shooting. I discuss my move to Florida, my battle with depression, and the founding of my social media management business. I emphasize the importance of consistency, mental toughness, and surrounding oneself with supportive people. This episode is an intimate look at the power of v...2024-08-2030 min

The In-BetweenFrom College Idea to Coffee Empire: The Inspiring Journey of Teal CooperWelcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I am thrilled to be joined by Teal Cooper, a 2023 Forbes 30 Under 30 award winner and co-founder of the beverage tech company VendiBean. Teal shares her inspiring entrepreneurial journey, which started during her senior year of college with a late-night call from her brother that spawned the idea for VendiBean. We dive into the challenges and pivotal moments, including an unexpected pivot to office coffee solutions. Teal also opens up about her profound personal experience with jaw surgery and recovery, which significantly impacted her self-discovery and perspective o...2024-08-131h 02

The In-BetweenTransforming Through Fitness and Nutrition: A Deep Dive with Tessa BreedenWelcome back to The In-Between Podcast! In this episode, I'm thrilled to introduce Tessa Breeden, a fitness professional and nutrition expert who has profoundly changed my life over the past three years. We discuss Tessa's journey from college athlete to a leader in the fitness industry, her approach to training and nutrition, and the importance of strength training. Tessa shares her insights on motivation, building consistency, and the significance of progressive overload. We touch on the role of nutrition in achieving fitness goals and adapting workout routines for different life phases. Whether you're a seasoned athlete or just starting yo...2024-08-0659 min

The In-BetweenThe Power of Masterminds and Personal Development with Sonia PetkewichWelcome back to The In-Between Podcast! In this episode I sit down with my mentor, Sonia Petkewich, a dynamic business coach and founder of multiple businesses. Sonia shares her unconventional journey into entrepreneurship, emphasizing the importance of personal development in her success. We discuss the transformative impact of mastermind groups, the value of supportive communities, and the critical role of continuous self-improvement for business owners. Sonia also highlights the unique support systems in her Catalyst and Incubator mastermind groups, which cater to both new and established businesses. Throughout our conversation, we explore themes of vulnerability, community, and personal growth a...2024-07-3054 min

The In-BetweenBuild Financial Independence with Lisa ChastainWelcome back to The In-Between Podcast! Today, I have the pleasure of interviewing Lisa Chastain, my personal coach and mentor for the past two years. Lisa shares the fascinating story of how she broke into the financial industry a decade ago and became a passionate advocate for women's financial well-being. We tackle common misconceptions about women and money, the importance of financial education, and how to foster healthy money conversations. Lisa introduces her money personality quiz, which has been a game-changer for me and many others. We also dive into the challenging topic of debt, offering strategies to shift m...2024-07-2357 min

The In-BetweenEntrepreneurial Insights & Building Rad Habits with Taylor GorskiWelcome back to The In-Between Podcast! Today, I sit down with Taylor Gorski, an entrepreneur and co-owner of the clothing brand Rad Habits. Taylor shares her journey from a business and journalism major to becoming a successful entrepreneur. We chat the challenges and rewards of starting a business, transitioning from a corporate job, and the importance of building a brand with a strong mission. Taylor also talks about her personal habits, balancing work and life, and the value of community in growing a business. What You'll Hear: Taylor's Background and Entrepreneurial Journey Starting Rad Ha...2024-07-1646 min

The In-BetweenFrom Diagnosis to Advocacy : Raising A Child With Down Syndrome with Rachel VermeulenWelcome back to The In-Between Podcast! Today, I sit down with Rachel Vermeulen, a longtime friend, to discuss her powerful journey of overcoming personal and family challenges, including the diagnosis of her son Caleb with Down syndrome. Rachel shares insights on grief, resilience, and advocacy as a young mom. We explore the lack of accessibility for disabled individuals, Rachel's personal growth, and the impactful mission of her ministry, 'A Little Extra Love.' This episode offers valuable advice for supporting families with disabilities, the importance of inclusion, and becoming an advocate for the disabled community. Wh...2024-07-0959 min

The In-BetweenEmpowering Women through Fitness and Balanced Nutrition with Alex RedmondWelcome back to The In-Between Podcast! In this episode, I had the pleasure of chatting with Alex Redmond, founder of BizFit Academy. Alex shared her inspiring fitness journey that began with sports and evolved through various phases, including restrictive dieting and running, before finding her passion in strength training. We discussed the importance of balancing fitness with nutrition and how BizFit Academy customizes programs for career-driven women, busy moms, and more. Alex emphasized the significance of protein intake for muscle maintenance, especially for women over 30, and provided tips for overcoming gym anxiety, maintaining a positive mindset, and the benefits...2024-07-0251 min

The In-BetweenWant To Launch A Podcast? Mastering the Art of Podcasting with Rubi SkiltonWelcome back to The In-Between Podcast! Today, I sit down with my friend and podcast producer, Rubi Skilton. A multi-passionate entrepreneur, Rubi shares her expertise on what it takes to start and successfully run a podcast. We discuss her journey from audio engineering in the music industry to becoming a top podcast editor and producer. Rubi offers valuable insights into the basics of podcasting, monetization strategies, and the importance of consistency. Whether you're thinking of DIY-ing your podcast or hiring a team to help, this episode is packed with tips and practical advice to get you started and keep y...2024-06-251h 03

The In-BetweenViral Moments, Turning A Foodie Hobby Into A Business, and Local Insights with Codi Musler from Local.LivinWelcome back to The In-Between Podcast! Today, I'm thrilled to chat with my good friend, Codi from 'Local Livin,' an incredible social media influencer known for her detailed reviews of food spots and activities, especially in Las Vegas. Codi shares her journey from our college days to building her successful brand, offering insights into the challenges she faced and how she overcame them. We discuss the evolution of her social media presence, her viral moments, and her thoughtful recommendations for living and traveling like a local. Codi also opens up about battling self-doubt and imposter syndrome, and gives...2024-06-181h 05

The In-BetweenA Journey of Faith, Loss, and Resilience with Brooke WaughWelcome back to The In-Between Podcast! In this heartfelt episode, I sit down with Brooke Waugh, a remarkable individual whose life has been profoundly shaped by faith and the experience of significant personal loss. Brooke shares her journey from her upbringing in Las Vegas to grappling with the sudden death of her father, a police officer killed in the line of duty when she was just 15. We explore her struggles with grief, moments of personal growth, and the pivotal year she dedicated to self-reflection and understanding her value in God. Brooke also talks about meeting her husband Jason and...2024-06-1156 min

The In-BetweenEmbracing Your Passion: From Career Pivots to Main Character Energy with Delaney SwiftWelcome back to The In-Between Podcast! In this episode I'm so excited to have Delaney Swift join me. We dive into how we met at a Dear Media event, Delaney's experience juggling multiple roles, including her 9-to-5 job, hosting a podcast, and growing her social media presence. Delaney shares her journey of quitting a corporate job to start her own business, the ups and downs she faced, and how she eventually found her niche in social media by discussing pop culture and Taylor Swift. We discuss important topics like learning from so-called 'failures,' trusting intuition, balancing finances, and...2024-06-041h 06

The In-BetweenEmbracing the Entrepreneurial Journey with Katheryn Harter (Balunz By Kat)Welcome back to The In-Between Podcast! I am thrilled to welcome my ride-or-die, Katheryn from Balunz by Kat. In our heartfelt conversation, Kat opens up about her journey from working at Baskin Robbins and Chipotle to creating her successful balloon business. She discusses her competitive spirit influenced by her Hispanic upbringing, the challenges of managing both a full-time job and a side hustle, and the pivotal moment she decided to pursue her passion full-time. We delve into the importance of building genuine client relationships, transparency in business, and how she navigates the highs and lows of entrepreneurship. Kat's story i...2024-05-281h 11

The In-BetweenFinding Balance and Building Human Connections with Jessica ColarcoThis episode of the In Between podcast features an in-depth conversation with Jessica, co-host of the Chasing Brighter podcast. Jessica shares her journey from aspiring to be a doctor to finding her calling as a licensed clinical social worker and therapist. She discusses her experiences working at a homeless shelter, the impact of volunteering on her career choice, and the importance of human connection. Jessica also details the challenges of licensure across states, the inception of her private practice, and balancing work with being a mother. The conversation shifts to the creation of the Chasing Brighter podcast with her...2024-05-211h 09

The In-BetweenJourney to Authenticity: Navigating Beliefs, Critique, and Joy with Ashley Anne MorganToday on the In-Between Podcast I am chatting with my friend Ashley Anne Morgan. In this episode we go deep about the challenges of balancing authenticity and meeting audience expectations on social media. We dived into the importance of staying true to personal beliefs, navigating social media critique, embracing the in-between moments in life with love and positivity, and the power of embracing uncertainty and resilience in the face of challenges. Ashley shares with us her journey into finding who she truly wanted to be and is living proof that you can be authentic, create a personal brand, be...2024-05-1748 min

The In-BetweenThe In-Between Moments of Nutrition and Wellness with Andrea MorganWelcome back to the In-Between Podcast. Today we have an exciting conversation with registered dietitian Andrea. In this episode her and I explore the pivotal role of nutrition in wellness, debunk prevalent health myths, and share practical tips for cultivating healthy habits and resilience through life's 'in-between' moments. Andrea's journey from aspiring physician's assistant to passionate dietitian unfolds, offering a wealth of knowledge on crafting personalized diet plans, overcoming common dietary challenges, and the significance of routines in achieving personal and professional growth. What You'll Hear: Introduction to Andrea and how she impacts the w...2024-05-1759 min

The In-BetweenWhy You Should Make Your Mental Health A Priority While Creating Success with Lindsey PaoliIn this episode of the In Between Podcast, I am sitting down with the incredible, Lindsey Paoli, the mind performance coach. Today, she shares her journey and insights into mental health and entrepreneurship. Lindsey discusses her path from a passion in psychology, a detour into the hospitality industry, to her struggles with mental health, and how these experiences led her back to psychology and ultimately to her current role. She emphasizes the importance of mind fundamentals in everyday life and in the process of healing and growth. The discussion also touches on entrepreneurship, the trap of hustle culture, and...2024-05-1741 min

Made Different: Because Blending In Was Never Part Of Your DNAMaking Yourself a Priority Will Literally Change Your Life Feat. Kassidy OwenHey what’s up welcome back to the Made Different podcast, where we shatter the myth that success, wealth, and good looks are reserved for the chosen few. Today, I am joined by my amazing friend, Kassidy Owen, founder of Kassidy Lynne Socials. In this episode we chat all things self care, entrepreneurship, tuning into yourself, and so much more. Kassidy share's with us what it means to be successful and how to create a whole and fulfilling life. What we talk about: Get to know Kassidy and what led her to her cu...2024-05-0944 min

The In-BetweenWelcome To The In-BetweenWelcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between. Let's Connect: 2024-05-0900 min

Tell Me What To ReadGood Mourning - Sally Douglas & Imogen CarnKass sits down with hosts of the Good Mourning podcast, Sally Douglas & Imogen Carn, to discuss the process of grieving, sudden loss, signs, and their new book Good Mourning! Good Mourning: https://bit.ly/3kTMLnw WARNING: this podcast contains adult themes and coarse language. EXPLORE BOOKS MENTIONED It Ends With Us by Colleen Hoover | https://bit.ly/3wFM18e Where the Crawdads Sing by Delia Owens | https://bit.ly/3HdPW17 Super Attractor by Gabrielle Bernstein | https://bit.ly/3jeUSea Signs by Laura Lynne Jack...2023-02-0651 min

The Josie ShowJosie Show Episode #449 Guest Kassidy LynneTonight on the live Josie Show! Josie chats with guest Kassidy Lynne and incredible music artist.2019-06-2122 min