Shows
The Napoleonic QuarterlyBeyond the musical: Hamilton's complex second act (w/Peter Kastor)The second half of Hamilton the Musical, which covers the post-Revolutionary period that just happens to be that of this podcast, is a bit more confusing than the first: "can we get back to politics, please?" as Jefferson puts it. The precise role of Alexander Hamilton after he left office, covering the John Adams administration, the elections of 1800 and 1804 and of course the famous duel with Aaron Burr which ended Hamilton's life are brilliantly covered but still leave some questions hanging. To resolve some of those, this episode sees the return of Peter Kastor, Professor of History and American...
2026-01-1059 min
Starting Line 1928Deena KastorWhen you think about excellence in the marathon, the name Deena Kastor inevitably jumps to mind. After all, the 52-year-old held the American record in the distance for a whopping 19 years, setting it first in London in 2003, then bettering her own mark just three years later when she became the first American woman to run under 2:20. In fact, Kastor—a three-time Olympian, World Marathon Majors champ, World Cross Country medalist, and holder of national records from the 5K up to the 26.2—was drawn to distance from the very first time she hit the track.
2025-11-131h 08
Ben Franklin's WorldEpisode 420: Peter Kastor, Creating the U.S. Federal Governmenthttps://traffic.libsyn.com/benfranklinsworld/420_Kastor.mp3
When we think about the founding of the United States, we often focus on the Constitution, the Founding Fathers, and those first landmark elections.
But how did the United States actually build its federal government, the entire apparatus of state that could collect revenue, manage international diplomacy, provide law and order, and extend its reach across a rapidly expanding nation?
Who were the people who made that government work? And how did their service to the nation shape what it meant to be an American citizen?
...
2025-09-0900 minPodcast Archives - Ben Franklin's WorldEpisode 420: Peter Kastor, Creating the U.S. Federal Governmenthttps://traffic.libsyn.com/benfranklinsworld/420_Kastor.mp3
When we think about the founding of the United States, we often focus on the Constitution, the Founding Fathers, and those first landmark elections.
But how did the United States actually build its federal government, the entire apparatus of state that could collect revenue, manage international diplomacy, provide law and order, and extend its reach across a rapidly expanding nation?
Who were the people who made that government work? And how did their service to the nation shape what it meant to be an American citizen?
...
2025-09-0900 min
Today in Running HistoryAugust 22, 2025 - Deena Kastor wins bronze at the Olympic marathonToday is Friday, August 22nd, 2025 and on this day in 2004, Deena Kastor won the bronze medal in the women’s marathon at the Athens Olympics, making her only the second American woman in history to reach that podium.
In this episode, I’ll briefly cover Kastor’s background prior to the 2004 Games, and then we’ll sit down for a conversation with Deena Kastor herself.
It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for...
2025-08-2436 min
THE RUNNING EFFECT PODCASTDeena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and StoryThere are legends in running, and then there are people who make legends possible.Returning to the show is Deena Kastor: Olympic medalist, former American record-holder in the marathon, and one of the most decorated distance runners in U.S. history.But beyond the stats and finish lines, Deena’s journey has always been rooted in resilience, reinvention, and deep mentorship.Today, she’s here to reflect on the recent passing of her coach and lifelong mentor, Dr. Joe Vigil—a towering figure in American di...
2025-08-0146 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldDeena Kastor Remembers Her Legendary Coach Joe Vigil: “He Lived His Daily Life to the Fullest - No Regrets”American marathoning legend Deena Kastor reflects on the life and legacy of her legendary coach Joe Vigil, who recently passed away at 95.
Deena's instagram tribute to Coach Vigil is here.
At 36:40 we switch topics to Deena's thoughts on Ruth Chepngetich, the marathon world record holder, testing positive for a masking agent.
Want daily podcasts from USAs? Join the LetsRun.com Club to get all of our podcasts. https://www.letsrun.com/subscribe
Show notes:
00:00 Deena Kastor Remembers Joe Vigil
01:20 Start
02:51 Reflecting on Coach Joe Vigil's Legacy
09:20 Deena's College Struggles and Finding Coach...
2025-07-2559 min
Marathon TalkE73: Deena Kastor vs Martin Yelling: Marathon Talk's Inaugural End of the Season QuizWho's the host with the most, the quiz whiz, the mastermind with the mic? There's only one way to find out… This week's very special Marathon Talk pits Martin and Deena against each other, with a trivial roundup of the running season's greatest times! We also cover all the latest from Sydney's elite field announcements, the packed ballot for the London Marathon, and Tokyo's international ambitions. In this episode of Marathon Talk: 0:00 - We kick off with tales of Deena's gigging adventures and Martin's negotiation with injury 5:30 - The la...
2025-07-0446 min
Pay Your Dues with Greg Inglin: Exploring the Struggle before SuccessDeena Kastor: Olympic Memories and Finding Joy in Running and in LifeDeena Kastor is one of the greatest runners in U.S. History. A three-time Olympian, Deena broke through in the marathon with a Bronze Medal in the 2004 Olympic Games in Greece.Kastor went on to break the American Record in the marathon, in part by finding joy in her running journey and everyday life. It's a lesson that we can all learn from, and she writes about it in her New York Times best selling biography, Let Your Mind Run.Whether you are a runner or not, there is much to be learned from our...
2025-03-241h 05
THE RUNNING EFFECT PODCASTExclusive Lessons & Insights From The 25+ Year Successful Career Of American Record Holder & Olympian Deena Kastor | How She Rose To The Top, How To Build Belief, Handle Negative Thoughts, & More!THE DEENA KASTOR SPECIAL On the podcast today is the inimitable Deena Kastor–bronze medal legend and women's distance running record-holder. Deena was born in Waltham, Massachusetts, but went to high school in Agoura Hills, California. Deena has opened up about being adopted at birth and how that has impacted her life. Deena has one daughter. At Agoura High School in California, she won three state cross country titles and two state titles in the 3200m. She competed in the Foot Locker Cross Country Championships all four years. She has said in...
2025-02-101h 01
LetsRun.com's Track Talk: The Home of Running and Track and FieldRuth Chepngetich's 2:09:56's Breaks the Marathon!!! Deena Kastor Guest on World Record Run in ChicagoRuth Chepngetich ran 2:09:56 to smash the marathon world record at the Bank of American Chicago Marathon. In the process she became the first woman to go sub 2:10. Is this the greatest distance performance ever?
Former American record holder and Olympic bronze medallist Deena Kastor joins us for an hour to break down Chicago and Ruth's incredible run and everything Chicago where John Korir got the win on the men's side (update from the pod: the first Ascis WMM win since Yuki Kawauchi in 2018 in Boston). CJ Albertson and Susanna Sullivan led the Americans.
Up your...
2024-10-151h 37
Set the PaceBoston Recap, London Preview: Deena Kastor and Martin Yelling Bring Marathon Talk to Set the PaceThis week, Rob and Meb talk with Deena Kastor and Martin Yelling, co-hosts of the running podcast Marathon Talk powered by Abbott World Marathon Majors, about all things marathon from the elite performances at this year’s Boston Marathon to trends in marathon running. Deena is a three-time Olympian, winning bronze in the 2004 Athens Olympics Marathon. She held 10 American records and represented the U.S. on 16 world championship teams. Martin started Marathon Talk over 12 years ago and the podcast has had over 12 million downloads ever since. He’s a former English international runner, British National Elite duathlon champion, and tria...
2024-04-181h 01
Marathon TalkE39: Andrew Kastor - Deena's Coach & HusbandThis week's guest needs no introduction to Deena - he's her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA. It's a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future. Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do's and don'ts...
2024-03-221h 04
Running--State of the SportDeena Kastor, U.S. marathon greatIn the third episode of "Running: State of the Sport," we chat with American marathon legend, Deena Kastor. Kastor took a bronze medal in the 2004 Athens Olympic Marathon, was outright winner of the Chicago and London Marathons, and also the first American female to break 2:20 in the marathon.
And that's just for beginners. In addition, Kastor won 8 National Cross Country Championships, and still holds the American masters marathon record for women (2:27:47), set at the Chicago Marathon when she was 42.
Kastor also wrote the best-selling memoir, Let Your Mind Run.
Before speaking with Kastor...
2023-10-0253 min
The CITIUS MAG Podcast | A Running + Track and Field ShowASICS Mammoth Track Club's Nico Montañez And Coach Andrew Kastor Are Ready For A Marathon Breakthrough In BudapestASICS Mammoth Track Club's Nico Montañez and Coach Andrew Kastor join Chris Chavez and Kyle Merber to discuss his preparation to represent Team USA in the marathon at the 2023 World Athletics Championships in Budapest on Aug. 27. Montañez has a 2:09:53 personal best and is considered a contender to make the 2024 U.S. Olympic team at the upcoming marathon trials next February. He has progressed well in his career since turning professional, signing with Asics and focusing on the roads.
Hosts: Kyle Merber and David McCarthy
Guest: Nico Montañez and Coach And...
2023-08-2326 min
The Drop135 | Andrew Kastor, Running CoachThomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor.
Learn more about Coach Kastor: https://www.coachkastor.com/
2023-03-071h 16
Run with FitpageEp 107: Experiences and Learnings From Running, with 3X Olympian, Deena KastorIn this episode of Run with Fitpage, we had the opportunity to host Deena Kastor on the show. Deena, a runner with great energy speaks to our host Vikas Singh all about her running journey, her experiences, and her learnings in this episode.Deena Kastor is an American long-distance runner. She was a holder of American records in the marathon (2006-2022) and numerous road distances. She won the bronze medal in the women's marathon at the 2004 Olympics in Athens, Greece. She is also an eight-time national champion in cross country. In high school, Kastor won three California...
2023-02-0943 min
Ali on the Run Show26 Questions with Deena Kastor "I have to enjoy this race. I really just need this one to be uplifting." Deena Kastor has run (and won!) many marathons during her career. She's the 2004 Olympic Bronze Medalist in the marathon, she has won both the Chicago and London Marathons and the U.S. Olympic Marathon Trials, and until this past January, she was the American Record Holder in the marathon (Keira D'Amato holds that title now). And this weekend, Deena will race the Berlin Marathon! Here, she explains why this race is so special (she'll earn her Abbott World...
2022-09-2057 min
The Unibrow Podcast082: Jacaeber KastorWe rarely get a chance to talk about psychedelics on the Radio Juxtapoz podcast, but we are jumping right into the ether now. In conjunction with the Outsider Art Fair 2022 and their 30th anniversary, Radio Juxtapoz sat down with Psychedelic Solution founder, Jacaeber Kastor, artist Fred Tomaselli and writer Carlo McCormick for a special conversation around the fair's exhibit, Field Trip: Psychedelic Solution, 1986-1995.Kastor was a pivotal figure in transforming the way we look at psychedelic art, from collectability, viability and historical precedent. Through Psychedelic Solution in NYC, he brought so many psychedelic artists to prominence...
2022-03-0354 min
The Upful LIFE Podcast053: THE CHAMBERS PROJECT (Psychedelic Art & Culture w/ Brian Chambers, Jacaeber Kastor, A Path Untold)Episode 053 welcomes The Chambers Project for a wide-ranging discussion on psychedelic art, through both a historical and contemporary lens. The conversation welcomes a pair of pioneers from this particular space - Brian Chambers and Jacaeber Kastor - both of whom I met during the magnificent grand-opening of the avant-garde One Step Further show at The Chambers Project gallery in Grass Valley, CA. Later in the episode, electronic producer A Path Untold joins the fold for a bit about the musical branch of this ambitious endeavor.
10:00 - introducing The Chambers Project
18:00 - conversation w/ Brian Chambers & Jacaeber Kastor
89:00...
2022-01-292h 01
Running and Fitness With Raj# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeEpisode SummaryHighlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeShow Notes01:40 – Deena Kastor13:55 – Meb Keflezighi22:48 – Paula RadcliffeFull episodesEpisode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness...
2021-12-0637 min
MikkipediaDeena Kastor - let your mind runThis week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fantastic book Let Your Mind Run. Deena shares her experiences with running and how she was able to motivate and drive herself throughout her training years using psychological techniques that all of us could benefit from, of which she describes in a step by step fashion in her book. She shares some of her more challenging times (which are detailed in the book) and also how she has transitioned over the years to...
2021-11-021h 06
El PodKastorFelipe Loredo, Campeon Mexa de Lucha Pt 4En este segmento, platicamos sobre el proceso que vivió Felipe Loredo, después de salir de el Cenar y como logro luchar contra la depresión y seguir con una vida libre de malviajes
Disfrutalo
2021-10-1958 minEl PodKastorFelipe Loredo, Campeón Mexa de Lucha pt3En este episodio, tenemos el gusto de platicar con el Campeón panamericano de Lucha Olímpica, Felipe Loredo, quien nos platica sobre su trayectoria en el deporte de la lucha, así como sus experiencias en torneos nacionales e internacionales.
2021-09-071h 13El PodKastorFelipe Loredo, Campeon Mexa de Lucha pt2En este episodio, tenemos el gusto de platicar con el Campeón panamericano de Lucha Olímpica, Felipe Loredo, quien nos platica sobre su trayectoria en el deporte de la lucha, así como sus experiencias en torneos nacionales e internacionales.
2021-09-061h 34El PodKastorFelipe Loredo, Campeon Mexicano de Lucha pt1En este episodio, tenemos el gusto de platicar con el Campeón panamericano de Lucha Olímpica, Felipe Loredo, quien nos platica sobre su trayectoria en el deporte de la lucha, así como sus experiencias en torneos nacionales e internacionales.
2021-09-061h 30
El PodKastorESPECIAL PANDEMICOEn este especial pandémico de el poderosísimo PodKastor, tengo el gusto y honor de platicar y debrayar sobre temas pandémicos, con dos personajes muy importantes para el poderosísimo PodKastor, una persona que vivió todo este debraye en el primer mundo y nos ayuda a contrastar la realidad de México con la de Canadá, y un sobreviviente de el mendigo virus que a azotado nuestra existencia en el Planeta, Felipe Loredo, con quienes platicamos sobre el tema, en el cual cabe aclarar que no somos expertos, y todo comentario expresado en este podcast, es a titulo...
2021-08-022h 18El PodKastorIKER Ep.3 Un mexicano en EuropaEn este episodio, Iker nos comparte su viaje por Irlanda y Alemania, sus experiencias en las catacumbas y mas desrayes, además de sus impresiones de el viaje y unos buenos tips, para que tu también te rifes el viaje.
2021-07-311h 15El PodKastorIKER Ep.2 Un Mexicano en ÁmsterdamEn este episodio, Iker nos platica de su viaje por Europa, esta vez con su esposa, con quien dio un épico tour por los lugares mas emblemáticos de Ámsterdam, conocer la zona roja, probar marihuana y hongos, asi como conocer lugares mágicos como el museo de Van Gogh
2021-07-311h 24El PodKastorIKER Ep.1 La travesía de terminar una carrera universitaria + viaje a HolandaEn este poderosísimo PodKastor, Iker, un viejo amigo de tiempos bachilleres, nos comparte su experiencia de vida, desde que fue un estudiante de preparatoria y su travesía para terminar su carrera en Economía, además de sus viajes por Europa, en este episodio, nos platica su experiencia de vida en Holanda, su experiencia con Europa y las complicaciones para terminar una carrera universitaria
2021-07-312h 01El PodKastorComo adoptar un perro Ft. Jatziro pt. 2En este segmento, recorremos el recorrido de Jatziro de ser un niño con temor a los perros, a convertirse en un veterinario, ademas de adiestrador canino, tambien hablamos sobre los errores mas comunes que comentemos al elegir como compañero a esos queridos "firulais" que tan felices nos hacen.
2021-07-291h 33El PodKastorDilemas Culturales Ft JatziroEl episodio de el dia, es una gran conversacion con un profesional de el adiestramiento canino, ademas de ser medico veterinario de profesion.
La conversacion nos llevo a diversos temas, desde la cultura de los libros, un recuerdo de nuestras culturas prehispánica, museos, cañitas y Jordi Rosado y por supuesto, se hablo de perros, los vicios y virtudes de convivir con estos extraordinarios seres.
2021-07-291h 20
Reseña Semanal con @soytorresllamas / Full Season"Let Your Mind Run" de Deena KastorHay que correr para descubrir las lecciones de las millas que vienen adelante porque al final el hacerlo es siempre una prerrogativa de autoaprendizaje. En este texto de 2018 y 302 páginas Deena Kastor nos invita a reflexionar sobre el rol de nuestra actitud en la posibilidad de llevar la vida a otro nivel.
2021-07-1331 minEl PodKastorDe la inspiración, el arte, conciertos y otras nostalgias Ft. Ragnartelo y Roland TatooEn el episodio de hoy, platicamos con dos amigos de antaño, el ya conocido por la audiencia de el Podkastor, el buen Roland Tatoo, y Ragnartelo, un amigo que nos inspiro en algún punto en nuestra vida, con el cual debrayamos sobre música, arte contemporáneo, conciertos y otras nostalgias.
Enjoy.
2021-07-024h 20El PodKastorRe encontrando amigos pt.2En este episodio, recordamos viejas anecdotas noventeras, algunos gustos tal vez no tan culposos, que nos llevan a recordad a Gloria Trevi y Julia Taylor, asi como una anecdota de un no crimen que marco nuestra niñez y amistad
2021-06-241h 26El PodKastorRe encuentro con amigos de la primaria, Bullying noventero, El caso José en la mano peluda y masEn el podkastor de el día, tengo el gusto de volver a platicar con dos amigos de la primaria, el buen Rolando Tatoo y El Ivan, con ellos, damos un recorrido por el mundo de la nostalgia y la diversión, recordando viejas aventuras de este trio milenial!
enjoy!
2021-06-031h 33El PodKastorCronicas de primaria, bullying y la mano peludaEn el PodKastor de el dia, tengo el gustazo de re encontrarme con dos viejos amigos de la primaria, juntos recordamos como era la vida cuando nos conocimos, sufrimos bullying, la mano peluda y otros debrayes.
Enjoy!
2021-06-021h 33
Recognize: Losing the W in Women's Sports135 - Deena KastorDeena Kastor: The Brain. Visit RecognizePod.com to read more, and follow us at @recognizepod wherever you're feeling social.
2021-05-3000 minRunning and Fitness With Raj# 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and bookEpisode SummaryDeena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and bookShow Notes02:00 – Deena gets into running at age 1104:05 – Let your Mind Run book – what can you expect06:30 – Coach Vigil and “good attitude”09:20 – Deena’s “misunderstanding” with running till turning professional11:20 – “Winning” and “Losing” 14:50 – Letting go of mental expectations16:30 – Talent is not everything19:10 – Addressing negative thoughts with positive thoughts23:30 – Transformation of US distance running from 2000 and medal at Athens Olympics28:20 – Breaking the American Wo...
2021-05-1655 minEl PodKastorSe hablo de los 90's + Tatuajes y Podcast mexicanos ft. Roland TatooEn el podkastor de el dia, nos debrayamos sobre la vida en los noventas, asi como recorrimos un poco la historia profesional de el genial tatuador Roland Tatoo, ademas de un poco de incorrección política milienial
2021-05-113h 09El PodKastorCrecer y estudiar en el gabacho, legalización y otros debrayesEn el viaje de el día, platicamos con Chris, un amigo creído y educado en Huston TX acompañarnos a platicar sobre cómo es la experiencia, la legalización y viajes por el mundo
2021-04-251h 56
El PodKastorDe la Ayahuasca y otros viajes Ft. KamilaEn la aventura de el día, me reencuentro con un viejo amigo para probar ayahuasca, aquí los debrayes de el momento
2021-02-0159 min
The CLS Experience with Craig SiegelHow To Push Past Your Limits with Olympic Medalist and American World Record Holder Deena KastorJoin your host Craig Siegel as he speaks with Olympic Medalist, American World Record Holder, Marathon winner several times over, and Best-Selling Author of Let Your Mind Run, Deena Kastor. Deena and Craig dive deep discussing the power of the mind in fulfilling your potential and overachieving in all areas of life. This episode is all about the importance of living in a constant state of gratitude as well as the art of visualization. Deena and Craig illustrate how to reprogram your perspective and detach from thoughts that don’t serve you. Deena provides the exact tools and techniques re...
2021-01-271h 11El PodKastorEL CIBERNÉTICOEn el poderosisimo PodKastor de hoy, apadrinamos el año con el famoso luchador Cibernético, una amena aunque cortada conversación, que queda para el anecdotario podkastor
2021-01-0521 min
Adventures in Collecting Toy Collecting PodcastThe Best Toys of 2020 Featuring Kastor's KornerWE DID IT! We survived the trying year that was 2020 with our sanity (mostly) intact! HAPPY NEW YEAR! This episode, Khalil of Kastor's Korner joins Dave and Erik as the 3 list out their top 10 toys of 2020. Who makes the cut? Do their lists have anything in common? Listen and find out!Follow Kastor's Korner on Instagram and Twitter @kastorskorner and head over to https://kastorskorner.com to listen to the Kornercast Podcast and read more about toys! Follow us @aic_podcast on Instagram, Facebook, Twitter, and YouTube
2021-01-041h 48
Suite Run4 | Mammoth Lakes, CA with Deena Kastor: Running with an Olympic Medalist in a Premiere Ski Resort TownLet us know what you think of this conversationThis week we have the absolute pleasure of welcoming our friend, three time Olympian and New York Times Best Selling Author, Deena Kastor to the show! Deena and Natalie have known each other for over 30 years and you'll find out all the details in this special episode.Deena also shares with us her favorite places to RUN, have a great meal, grab a cocktail, wonderful hotel options and so much more in beautiful Mammoth Lakes, CA.This week's episode is sponsored by ...
2020-12-031h 16
ANG in Radio Reggio di CalabriaEp.3 Immigrazione e integrazione, la storia di KastorKastor, immigrato egiziano, racconta la sua storia di sacrifici e riscatto. Dalla partenza dall’Egitto all’arrivo a Reggio Calabria: cosa significa attraversa il Mediterraneo? Quali sono state le sfide maggiori? Quali gli scenari futuri?
2020-10-3110 minEl PodKastorEl Podkastor | American DreamEn el Podkastor de hoy, platicamos con el buen Joe, nos comparte su experiencia de vida, como persona que emigró a el gabacho y nos cuenta de los contrastes con vivir en el México de el 2020
2020-10-1653 minEl PodKastorEl Podkastor | Juan Vega MusicEn la aventura de el día, me da mucho gusto el compartir el espacio de este Podcast con un amigo de antaño, músico, ingeniero y creador de contenido además de una gran persona!!
2020-09-291h 05El PodKastorEl Podkastor | Alain RayasEn la aventura de el día, nos debrayamos con un músico que compartió experiencias y buena vibra, Alain Rayas!!
2020-09-291h 05El PodKastorEl Podkastor | PerrosEl viaje de el día nos lleva a hablar sobre perros y la vida en el universo!
2020-09-2434 minEl PodKastorEl PodKastor | ARTUROXEn el viaje de el día, platicamos con este genial guitarrista, músico cocinero y amigo!
2020-09-1019 min
#RunPainFree Podcast🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"Show Notes
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Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"
Welcome to the #RunPainFree Podcast.
In this episode, Deena Kastor and I discuss Tapering and the "long" run.
So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Track and Field and Long Distance running are different sports so you can understand how to run 26.2 miles with onl...
2020-08-2427 minEl PodKastorEl PodKastor | Amigos!!!!El debraye de el día, nos lleva a reflexionar sobre la amistad y otros relatos, enjoy!
2020-08-2252 min
Mike SafoMike Safo with Olympian Deena KastorJoined today by Olympic medalist, best-selling author and one of the greatest runners in American history, Deena Kastor. Deena tells me about what got her into running at such a young age, why she kept doing it and what continued to drive her throughout high school. We hear about her recruitment and why she left California to run in the SEC at Arkansas. She talks about graduating, making the decision to turn pro, what made her choose certain races and when was the moment she knew she could compete at the highest level. The 3-time Olympian, takes us through the...
2020-08-1740 min#RunPainFree Podcast🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Show Notes
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Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH, discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude.
So if you want to find motivation during a virtual run, reach your highest potential as a run...
2020-08-0329 min
Not Your Average Runner, A Running PodcastLet Your Mind Run - A Review of Deena Kastor's BookListen in this week as I share my thoughts on Deena Kastor's book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems in this book, so I urge you to grab a copy for yourself and read it immediately. Get full show notes and more information here: https://notyouraveragerunner.com/154
2020-07-2318 minEl PodKastorEl PodKastor | Éxito!!En el debraye de hoy, divagamos sobre nuestros conceptos de éxito y falla, tu qué opinas??
2020-07-1239 minEl PodKastorPodKastor 1 |De la radio y otras nostalgias!En este primer episodio, me debrayo con un gallo, mientras reflexiono sobre la radio en mi historia y sus personajes!
2020-06-2942 min2020-06-2700 min
Running On PurposeLegends: 2003 London Marathon w/ Deena KastorShow NotesFull Video of this Episode (YouTube)Deena's Essential "Instructional" Memoir at AmazonFull video of 2003 London Marathon (PART I) (PART II)Footage of the 2001 World Championships 10,000m Race (YouTube)Deena book recommendations-Big Potential by Shawn Acor at Amazon-A Practice of Mountains by Andrea Mead Lawnrece at Amazon ($$$!)-The Art of Learning by Josh Waitzkin at Amazon Time - Content00:00 - In da Club/Intro6:30 - Women's Marathoning from 1985-200312:00 - Protagonists 12:00 - Catherine Ndereba16:30 - Paula Radcliffe24:10 - Deena K...
2020-06-122h 07
TREAD TALK from Treadmill TVDeena Kastor - American Marathon LegendDeena Kastor is the American Record Holder in the Marathon and has the Master's Record in the Marathon and Half Marathon. She talks here about her memoir and mental toughness.
2020-06-0357 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldDeena Kastor: Greatest American Female Distance Runner of All-Time GOAT PodcastRecently the LetsRun.com visitors voted US marathon record holder Deena Kastor as the greatest US women's distance runner in history. To mark the occasion, we invited Deena to be on our podcast. Before we could have her on, however, she told us she wanted to answer questions from the fans on our messageboard which she did last week. Her responses were amazing so check it out now if you haven't read it.
https://www.letsrun.com/forum/flat_read.php?thread=9994777
While you are reading things, read this piece we did on Kastor early i...
2020-05-131h 09
Justa Runners podcastDeena Kastor Ep. 85I have chat with Olympic Bronze medalist and American marathon record holder, Deena Kastor.
Email me at Justarunner65@gmail.com
2020-05-1040 min
Strongsville Fit Body Boot Camp PodcastEp 8, Interview with Member Abbey RamiconeIn this episode trainers Dustin and Allison interview Abbey Ramicone who joined back in the summer. They discuss her incredible transformation as well as her future, with a 6 month trip to South Africa looming.
2020-01-0328 minStrongsville Fit Body Boot Camp PodcastEp 7, Interview with Member Amanda WagerNot only has our member, Amanda Wager, had an incredible body transformation in the time that she's been here, but she aspires to change the world as she is working towards her Law Degree and currently volunteers as a CASA. Hear what that is and more in this interview led by Manager/Trainer, Dustin.
2019-11-1923 min
The Running for Real PodcastBONUS NYRR Live: Jonathan Fader and Deena Kastor - Be Your Own Cheerleader EverydayOn Saturday, in this special bonus New York City Marathon pre race episode, we covered everything you need to remind yourself of the day before your race as well as how to handle the tough moments in the race. From seeing your nerves as excitement, to using gratitude to remind you how lucky you are to be here, this episode with Olympic Bronze Medalist Deena Kastor and Sports Psychologist, Dr Jonathan Fader will be sure to provide you with all the support you need to be ready for your race. Along with Deena and Fader...
2019-11-0451 min
Straight Talk For Real Life#003: Olympic medalist Deena Kastor: The secret to reaching your potentialAmerican record holder, Olympic medalist, and New York Times best-selling author Deena Kastor has discovered what it takes to win. Hear how you can apply her winning recipe for success to your life—and get ready to achieve more than you ever dreamed. Guest: Deena Kastor.
2019-10-2336 min
Straight Talk For Real Life#003: Olympic medalist Deena Kastor: The secret to reaching your potential
American record holder, Olympic medalist, and New York Times best-selling author Deena Kastor has discovered what it takes to win. Hear how you can apply her winning recipe for success to your life—and get ready to achieve more than you ever dreamed. Guest: Deena Kastor.
2019-10-2336 minStrongsville Fit Body Boot Camp PodcastEp 6, Interview with Trainer Brandon PhillipsIn this episode Owner Brett and Manager Dustin interview and swap stories with trainer Brandon. Normally quite and reserved with his personal life it is a great interview to learn more about Brandon.
2019-10-1831 minStrongsville Fit Body Boot Camp PodcastEp 5, Interview with Member John PalettaIn this episode Brett and Dustin interview October 2019 Member of the Month, John Paletta. John shares some of his background, his portion control theology, tips for new members and new health goals ahead.
2019-10-0226 min
Marathon TalkEpisode 507 - Sanjay RawalOn this weeks show we speak to 3100:Run and Become filmmaker Sanjay Rawal about seeking transcendence through running, we look forward to the women's marathon at the World Champs in Doha this Friday. Kipchoge enlists 42 pacemakers to help him break the 2hr marathon and Cheriot and Kastor are both out of Berlin Marathon this weekend. We choose our kit around the world, you rate your run and we discuss why you should be taking some downtime after a big race.
2019-09-251h 28Strongsville Fit Body Boot Camp PodcastEp 4, Interview with Trainer/Manager Dustin GrussGet a sneak peek into the life of Dustin, our head trainer/manager, and how he came to be a Life Coach, entrepreneur, and fitness expert before starting with us at FBBC.
2019-09-1137 min
The Flourishing Experiment250th Episode with Deena Kastor and Serena Marie RDDeena Kastor is back—and what would a momentous, episode be without our friend and go-to real food dietitian, Serena Marie RD? You'll hear from Deena on perimenopause and menopause, the ups and downs of writing a book, and her personal favorite reads. You’ll also hear from Serena as she talks Keto and Intermittent Fasting. We’ll also discuss updates and the podcast’s future in the long run! Please go HERE for this episode’s show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and t...
2019-09-051h 14
Strongsville Fit Body Boot Camp PodcastEp 3, Client Testimonial with Marina RadicIn this episode Trainer, Dustin, interviews longtime Fit Body member, Marina Radic. They discuss her history with the gym, why she joined almost 3 years ago, her advice for our new members and what continues to motivate her to come today.
2019-08-2318 minStrongsville Fit Body Boot Camp PodcastEp 2, The Science Behind Strongsville Fit Body Boot CampIn this episode Trainer, Dustin, interviews Owners, Brett and Saige Kastor on the science behind the HIIT workouts at Strongsville Fit Body Boot Camp and why it works. They also touch on how important properly fueling your body with the right foods and supplements will get you the most incredible results as well as aid in your recovery from strenuous activity. Lastly, they hit on why you should always strive to improve by even just 1%.
2019-07-2940 min
Strongsville Fit Body Boot Camp PodcastEp 1, The History of SFBBC ft. Owners, Brett and Saige KastorIn this first podcast episode, we get to know a little bit more about the owners of Strongsville Fit Body Boot Camp and how the gym came to be.
Having been open for nearly 5 years, SFBBC has helped hundreds of people reclaim their health, shed pounds of fat and reach new levels of fitness.
2019-06-2625 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipThinking Her Way to Victory with Deena KastorThis week, I'm interviewing Deena Kastor, the 2004 Olympic Marathon Bronze Medalist and the American record holder in the marathon. She is also the author of, "Let Your Mind Run. A Memoir of Thinking My Way to Victory." As she tells stories from her lifetime of running, she incorporates lessons about optimism, and how she used mindset to transform her running and her life. Training your mind to be more optimistic is one of the best things you can do for your running, your career, your marriage… anywhere you want to be more successful. This is another interview th...
2019-05-2137 min
The Running for Real PodcastDeena Kastor: Give Yourself Some Latitude With An Attitude Of GratitudeHow often do you intentionally think about the things you are grateful for? Is it once a year during the holiday season, sitting around a big turkey? And even then, do you tend to go no deeper than the surface-level, "family, friends, and my job" answer? In comparison, how often do you think about your difficulties? How many times do you find yourself, vocally or otherwise, complaining about the unfair things that happen to you in your life? Or maybe you spend much of your brain-power thinking about the things you don't have—what you feel like yo...
2019-05-171h 09
JumbleThinkThe Athlete's Lifestyle with Deena KastorWhat does it take to be an elite athlete? How can you set records in multiple disciplines of running? In today's episode Deena Kastor shares the story of her running career and how it changed her thinking, leading her to victory. Deena holds the American record for the marathon and half marathon distances. She also won bronze in the 2004 Athens Olympics. In the episode we talk about running, family, the power of team, overcoming disappointment, finding identity, and flow.'Many people describe flow as effortless. But a race was always an effort. Flow, to me, was the absence of resistance...
2019-04-0952 min
The Mojo Radio ShowThe Mojo Radio Show EP 208: Programming Our Minds For The Marathon Of Life Ahead - Deena KastorAmerican long-distance runner, Deena Kastor, won the bronze medal in the Olympic women's marathon in Athens. She was an eight-time national champion in cross country and won both the Chicago Marathon and the London Marathon. Deena has defied the odds over and over again to achieve her dreams and smash through barriers. This episode helps us reprogram our minds for the marathon of life ahead. When people ask Deena what she does, how does she like to reply? "I’m slower than I was, I am not going to run a 2.19 ever again.” Deena on creating a new identity. What Deena discovere...
2018-12-091h 03
Hooray Run PodcastEP21: Deena Kastor on Career Highlights, "Let Your Mind Run" and Favorite FoodsDeena Kastor joins James Rogers in conversation in downtown Chicago. Deena is a three-time Olympian and the American women’s record-holder in the marathon (2:19:36). At the 2004 Athens Olympics, she captured a bronze medalist in the marathon for the USA. Deena wrote a fantastic book! “Let Your Mind Run: A Memoir of Thinking My Way to Victory” released in April. This talk covers her writing and editing process, plus much more on her career and penchant for food.
Deena resides in Mammoth Lakes, California, and serves as president of the Mammoth Track Club. Her husband, Andrew, is the track club’s head coa...
2018-10-0641 min
Another Mother Runner#325: Talking Positivity with Olympic Marathon Medalist + Author Deena KastorSarah and co-host Tish Hamilton thoroughly enjoy an amazing conversation with Deena Kastor, bronze medalist in the women’s marathon in 2004 Olympic Games and author of Let Your Mind Run: A Memoir of Thinking My Way to Victory. A mom of one, Deena tells how her first post-baby run made her “entire body tingle with joy,” then moves into sharing the struggle of striving to be “a gold-medal mom and a gold-medal runner.” She tells how her summer training schedule differs from her school-year one. (Spoiler alert: Her weekly mileage doubles once school starts!) Find out which race was “a major suff...
2018-08-171h 11
Running RogueEpisode #87: Endorphin Book Club, Book #2 with Deena KastorIt's episode #2 in our Endorphin Book Club series! We start with a breakdown on 3 intro topics including the Sir Walter Miler, the Beach to Beacon 10K, and the newly announced elite fields for the Chicago Marathon. Does Steve think Jordan Hasay has a chance at the American Record, held currently by none other than Deena Kastor herself? Then at 37:55 into the episode, we turn to our interview with Deena Kastor to discuss her new memoir - Let Your Mind Run. Deena talks about her years in Alamosa, how she feels about her Olympic Bronze medal, h...
2018-08-121h 44The Flourishing Experiment217: Deena Kastor and Running Your MindDeena Kastor, Olympic medalist, Chicago and London Marathon winner, and record holder in the women’s masters marathon, shares how letting her mind run led her to be a professional runner and one of the most decorated runners in American history. Deena specifically shares how she overcame challenges, including what one may call “bullying” by one of her running groups, the challenges she overcame when living in Finland, how to set new goals where you know your fastest days are over, and more. Serena Marie, RD, joins Kari to celebrate four years of The Running Lifest...
2018-07-191h 37
the morning shakeout podcastEpisode 22 | Deena Kastor"I really believe that running is such a great way to challenge us and to add that difficulty to our life in a very controlled way so that we can deal with challenge and adversity. And I love that. I love getting to the crux of a workout. I go out hard in races and workouts because I want to suffer early on so I can find ways to get through it. And to me it’s always been a game—just this playful pursuit of seeing how badly I can hurt and then what tools I can learn to get...
2018-07-1058 min
Just Not SportsEp. 122: Running Legend Deena Kastor Loves to CookYou may think cooking Sunday breakfast is a chore. But for distance running icon DEENA KASTOR, it's "strategic joy." The Olympic medalist talks (21:00 mark) about her passion for cooking, favorite comfort foods, growing up hating cheese, and her new memoir on shaping a positive mindset. Plus, Brad and Adam break down the "Uncle Drew" movie ... which should net C-Webb an Oscar!
2018-07-0500 min
The Coach Jenny ShowLet Your Mind Run with Deena KastorCOACH JENNY - EPISODE 40 - Let Your Mind Run with Deena Kastor Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop there. Deena is currently the American Record Holder in the marathon (2:19:36) and half marathon (1:07:34) and has held American records in a distances from 5K to the marathon. Deena’s win at the 2005 Chicago Marathon was highlighted in the i...
2018-06-2750 min
Hurdle with Emily AbbateEpisode 14: Deena Kastor, Marathoner & American Record HolderWhen champion marathoner and New York Times best-selling author Deena Kastor arrived in China for the Beijing Olympics in 2008, she was ready to crush the competition. But 3 miles into her race, the pro felt something snap in her right foot, causing her to fall to the ground and drop out. In episode 14, I travel to London to catch up with the American female record holder for the marathon and half-marathon. She tells me why she’s thankful for that devastating injury, the mental tricks that contribute to her outstanding 5:20/mile marathon pace, and essential advice to beginner runners—or anyone hopi...
2018-06-1854 min
C Tolle Run65: Deena Kastor - It's All About TrustCarrie interviews Olympian and American record holder Deena Kastor! Deena talks about training for the 2018 Boston Marathon, her new book 'Let Your Mind Run,' and immersing her life in the sport. Deena Kastor Deena is the American record holder (2:19 London, 2006) and Olympic medalist in the marathon. At one time she's held American records in every distance from 5k to marathon. Deena is the new author of 'Let Your Mind Run', an instructional memoir. Deena lives and trains in Mammoth Lakes, California and is sponsored by Asics.
2018-04-1247 min
Grab Top-Rated Audiobook Titles with Easy AccessDeena Kastor, Michelle Hamilton's Let Your Mind Run: A Memoir of Thinking My Way to VictoryPlease visit https://thebookvoice.com/podcasts/1/audiobook/330520 to listen full audiobooks.
Title: Let Your Mind Run: A Memoir of Thinking My Way to Victory
Author: Deena Kastor, Michelle Hamilton
Narrator: Deena Kastor
Format: Unabridged Audiobook
Length: 9 hours 2 minutes
Release date: April 10, 2018
Ratings: Ratings of Book: 4.79 of Total 29
Ratings of Narrator: 4.75 of Total 12
Genres: Sports
Publisher's Summary: NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical f...
2018-04-109h 02Access Premium Digital Audiobooks in High QualityEnjoy Let Your Mind Run: A Memoir of Thinking My Way to Victory from Deena Kastor, Michelle HamiltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/330520 to listen full audiobooks.
Title: Let Your Mind Run: A Memoir of Thinking My Way to Victory
Author: Deena Kastor, Michelle Hamilton
Narrator: Deena Kastor
Format: Unabridged Audiobook
Length: 9 hours 2 minutes
Release date: April 10, 2018
Ratings: Ratings of Book: 4.79 of Total 29
Ratings of Narrator: 4.75 of Total 12
Genres: Mindfulness & Meditation
Publisher's Summary: NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful...
2018-04-109h 02
Get Your Favorite Free Audiobooks in Biography & Memoir, SportsLet Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor, Michelle HamiltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/330520 to listen full audiobooks. Title: Let Your Mind Run: A Memoir of Thinking My Way to Victory Author: Deena Kastor, Michelle Hamilton Narrator: Deena Kastor Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: April 10, 2018 Ratings: Ratings of Book: 4.79 of Total 29 Ratings of Narrator: 4.75 of Total 12 Genres: Sports Publisher's Summary: NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments...
2018-04-1010 min
Run This World with Nicole DeBoom Podcast89 - Deena Kastor Will Help You Think Your Way to VictoryDeena Kastor grew up a running phenom and a highly recruited student athlete. In college she struggled to maintain the momentum of her high school running career and seriously considered dropping out of the running world to pursue baking. Good thing she decided to give it one last go. Through hard work, an open mind and the right people in her life, Deena turned the corner and found the magic bullet that allowed her to fully tap into her potential – as an athlete and a person - the power of a positive mindset.
Deena competed at the top tier of di...
2018-04-091h 09
Mixed by EVG RadioEVG & Johannes Kastor - Not RightThis is a track I wrote and produced for a competition and I would like to share it with you guys! enjoy!
Written & produced by Emanuel Vega
Performed by Johannes Kastor & Emanuel Vega
Drums by Felix Blomquist
Bass by Axel Carlsson
Guitar by Benjamin Davidsson
Piano by Emanuel Vega
Vocals by Johannes Kastor
Additional vocals & rap by Emanuel Vega
2016-02-2903 min
The Outlier Health PodcastRunner's World, Deena Kastor, and How to Choose Between The Things You LoveDoug and I spent last weekend at the Runner's World Half and Festival in Bethlehem, PA. The races, people, and events were a total blast, but what stood out to both of us the most was a lunch chat with Deena Kastor. During that chat she talked about her struggle between juggling a career as an elite runner, and being a mother.
In today's episode, we discuss our own struggles between balancing the things we love, and what we can learn from Deena's approach.
2015-10-2246 min
Another Mother Runner#134: Marathoner, Medalist, Mother: Deena KastorDimity and Sarah are delighted to be joined by Deena Kastor, a mother runner who wears myriad hats, including 2004 Olympics bronze medalist in the marathon, American women’s record holder in the marathon (2:19:36), avid cook/baker, and mother of a pre-school daughter. Deena talked with the gals a week before she headed to New York City to run 26.2 miles through the five boroughs, site of her first marathon more than a decade ago. Deena shares tips for success running NYC Marathon. Proving she’s getting #FasterAsaMasters, Deena talks through her run at the Rock ‘N’ Roll Philadelphia half-marathon, in which sh...
2014-11-0153 min
RunRunLive 5.0 - Running PodcastExpisode 300 – Coach Andrew Kastor and much frivolityExpisode 300 – Coach Andrew Kastor and much frivolity…(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4300.mp3]Link epi4300.mp3Intro:Hello my friends and welcome to episode 300 of the RunRunLive podcast. For those of you who have been friends for a bit you’ll realize that this is a necessary departure from our standard format to celebrate our Tri-centennial. For those of you who may be new to our little endurance sports journal, well you’ll just have to figure it out by listening to some of the other shows. Thanks you to Tony for the marathon prayer intro. Tony does a...
2014-10-171h 40