Shows
Put Yourself FirstBig News: 1:1 Relationship Coaching is Here (and It’s the Deepest Work I’ve Ever Done)The time is finally here. In today’s episode, I’m sharing the behind-the-scenes of the most transformational journey I’ve ever taken - not just in my personal life, but in my coaching career too.After months of deep study, practice, and life-changing inner work inside my Sex, Love & Relationship Coaching certification…I’m opening up 5 exclusive 1:1 spots to support YOU in this work.In this episode, I walk you through the raw, real, and powerful ways this work has transformed:My relationship and communication with AdamMy sex life a...2025-08-1137 minPut Yourself FirstHow Ambitious Women Can Attract MORE of What They Want!Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift.
In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams.
From your interactions with others, your work ethic, and even how you handle compliments, we discuss how you could be blocking your blessings. It may sound simple, but the ability to receive gracefully is a potent force for attracting what you desire...2023-12-1132 minPut Yourself FirstHow I got out of a funk! & health updates - November Life UpdateFrom self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first.
Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change.
I'm stealing this exercise from my Next Level You...2023-12-0433 minPut Yourself FirstTake Your Life to The Next Level Starting TODAY!Ever felt like there's more to life than your current reality?
Like things are good and you're grateful...but you know there's MORE available?
I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You.
I'm talking about women who've moved across continents, walked into dream jobs, manifested their ideal partners, even manifested their partner's promotion so they can stay at home as a new Mum!
It's time to stop waiting for things to happen and start...2023-11-2734 minPut Yourself FirstRise Up Into Your Future Self: Day 4 of Freedom to RiseIt's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥
You don't get to skip this part of manifesting your dream life.
We do not WAIT around like damsels in distress thinking,
"When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self"
No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there.
You...2023-11-2315 minPut Yourself FirstMistakes Costing You Your Dream Life: Day 3 of Freedom to RiseThese mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously.
I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥
Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise Workshop Series! See you th...2023-11-2217 minPut Yourself FirstThis 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of FTRWhat if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯
In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩
Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop.
Get ready for some serio...2023-11-2111 minPut Yourself FirstIt's Time for Your New Chapter: Day 1 of Freedom to RiseWhat if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay strong foundations for 2024 and BEYOND. 💖🙏🏼
To start putting yourself first and prioritising the dreams that matter to you.
Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself.
And if this is lighting a fire within you right now, I need you to come to...2023-11-2010 minPut Yourself FirstSad to Sassy in 10 Minutes (It worked for me!)This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it!
It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes.
Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later!
LINKS 👇🏼
Join the Sisterhood (last chance to join for the rest of the year!) https://kathorrocks.com/pu...2023-09-1125 minPut Yourself FirstAdopting Bella the Beagle (Life Update Part 2)Sharing our adoption journey with our 2nd Beagle, Bella.
We have a long road ahead of us, but we're so excited we've saved this baby girl.
LINKS
Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/
Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching
Connect on Instagram https://www.instagram.com/kat_horrocks/
Connect on TikTok https://www.tiktok.com/@kat_horrocks2023-09-0626 minPut Yourself FirstWe Got Engaged in NYC! (Life Update Part 1)WE'RE ENGAGED 😍💍
In this month's life update, I'm sharing some BTS of our trip to NYC.
Our favourite spots (for anyone planning a trip)
Our engagement story!
Some of my reflections on money mindset and enjoying what you spend money on 💸
Part 2 will be all about our 2nd dog Bella 🐶 (yes - LOTS happened in August)
LINKS
Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/
Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching
Connect on Instagram https://www...2023-09-0439 minPut Yourself FirstYour Goals are more Important than your To Do ListI'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list.
Stop the burnout and overwhelm cycle
Stop reaching Friday night feeling flat and frustrated that another week has gone by and you've not moved forward with your goals
Start living FOR YOU and putting yourself first
PSA: The Sisterhood is OPEN for new members. If you want monthly accountability and support with manifesting your dream life, join today and get instant access 😍🔥
Join here ➡️ https://kathorrocks.com/put-yo...2023-06-0556 minPut Yourself FirstThe REAL Reasons My Clients Manifest Insane Results ✨Breaking down exactly how and why my clients manifest incredible results inside of Next Level You. 💖
Listen in if you're on the fence, because we've all looked at testimonials before and thought,
"Yeah but that won't happen for me".
This episode is me walking you through exactly why it's possible for you, and the shifts you will receive inside of this group. :)
Which BTW - is lifetime access! So you don't just join for 10 weeks. You are in it for life. 🔥
Doors close Friday 28th - DO NOT wait to che...2023-04-2452 minPut Yourself FirstMy Rock Bottom Moment and Healing JourneySharing one part of my healing journey with you today, that over the past couple years has really lead me into deeper embodiment and practice in the work I do with my clients. ❤️
If you're struggling with your mental health - please know you're not alone, and you DESERVE to heal that sh*t and feel freedom in your mind, body and soul.
Get the support you need, you don't have to do it alone.
Doors to Next Level You are closing on 28th April and this is our LAST roun...2023-04-2155 minPut Yourself FirstBurnout Isn't Required For Your SuccessIn this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder.
Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life.
If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you!
Let’s break it down, and then let me show you two tweaks you can start making today to break through a pl...2023-04-1735 minPut Yourself FirstThink You're Bad at Manifesting? Think Again!You are already a powerful manifester. You are ALREADY manifesting things into your life.
Once you can make this mindset shift in perspective, you'll be able to realise where the 'gap' is for you right now with your goal.
Get ready to discover the TRUTH about your manifesting ability in today's podcast episode.
I hope it sheds some light on your untapped power and potential - and also gives you a big fat permission slip to go out there and CLAIM your dreams.
If you resonate with anything mentioned in today's...2023-04-1423 minPut Yourself FirstManifestation is a GAME - Are you the main character?One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode.
Once I created this shift and had this approach, manifestation started to feel fun, joyful, creative and a breeze!
This analogy has allowed me to face any challenge in my journey with curiosity and playfulness, moving past any blocks with ease.
I know you're gonna love it, so tune in and soak it up. 😍
✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepp...2023-04-1020 minPut Yourself FirstDoes My Boyfriend Accept My Spirituality? Spiritual Awakening in a RelationshipThis is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey.
Will my partner accept it?
Will my family judge or criticise me?
Will they 'get it'?
How do I talk to them about all these changes I'm going through?
It holds so many women back from expressing themselves and diving deep into this work. It can even stop you from getting the results you want with your manifestations, because you're showing up as a...2023-04-0729 minPut Yourself First3 Reasons Why Manifestation Isn't Working For YouYou are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you.
I find myself sharing these again and again with my Next Level You students, because they touch on common resistances/blocks people struggle with when it comes to manifestation, goal setting and personal growth.
Listen in for some major aha moments as to why you feel frustrated with your goals right now, as well as some inspiration and good vibes to have you shifting out of it. ❤️
✨ My signature 10 week program N...2023-04-0334 min
Put Yourself FirstRise Up Into Your Future Self: Day 4 of Freedom to RiseIt's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥
You don't get to skip this part of manifesting your dream life.
We do not WAIT around like damsels in distress thinking,
"When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self"
No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there.
You...2023-03-3015 minPut Yourself FirstMistakes Costing You Your Dream Life: Day 3 of Freedom to RiseThese mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously.
I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥
Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise Workshop Series! See you th...2023-03-2917 minPut Yourself FirstThis 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of Freedom to RiseWhat if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯
In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩
Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop.
Get ready for some serio...2023-03-2811 minPut Yourself FirstIt's Time for Your New Chapter: Day 1 of Freedom to RiseWhat if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again. 💖🙏🏼
To start putting yourself first and prioritising the dreams that matter to you.
Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself.
And if this is lighting a fire within you right now, I need you to c...2023-03-2713 minPut Yourself FirstStop Negotiating With Yourself & Keep Your Promises 🔥Some straight-up motivational fire up your 🍑 today from my heart to yours! Why you need to STOP negotiating with yourself when it comes to keeping your promises to yourself and your goals.
You deserve to show up and follow through with the things that are important to you. Especially when you know the action step will improve your day and life.
That little voice in your head will come up with any excuse under the sun to stop you from moving forward. It's called self sabotage (and I have a whole podcast episode on it!)
2023-03-2424 minPut Yourself First3 Manifestation Lessons I HAD To LearnBringing you 3 of the lessons I've learnt along my mindset and manifestation journey.
If ONE of these lessons unlocks something within you today, shifts your perspective or allows you to think differently - my job is done. ✅
At times in life, you receive the exact lesson you need, from the exact person you needed to hear it from, in the exact way you needed to hear it said.
This is one of those moments for you right now. 🔥 So plug in, listen up and reach out to me with your biggest takeaway on DMs o...2023-03-2028 minPut Yourself FirstDo you really need to feel it to heal it? The lowdown on emotional processingYou've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?
Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?
It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.
LINKS
Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/
Work with me...2023-03-1725 minPut Yourself FirstUsing Feminine Energy to Manifest Your GoalsWelcome to another instalment in my podcast series, where I take you into the behind the scenes secrets of how all things mindset, manifestation and healing works on a mind, body and soul level!
In this instalment, I'm breaking down all things feminine energy:
💖 How masculine and feminine energy are at play in manifestation
💖 Why feminine energy is so key 🔑 to be magnetic and attract in your goals and desires
💖 Why masculine energy alone can block you from moving forward and lead to burnout
💖 Some ways you can start harnessing this...2023-03-1341 minPut Yourself FirstActivating & Healing my Feminine Energy: My JourneyA raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening!
We're digging into why working with my feminine energy helped me to:
Heal my relationship with the masculine (and men)
Remember who the f*ck I am!
Own my sexuality, sensuality, sassy AF energy and the parts of me I'd hidden and suppressed
Level up my health, wellbeing and self care practice
Supercharge my business and community
& so much more 🔥
Let me know if this story resonates with you, especially if you like me have struggled with overw...2023-03-1048 minPut Yourself FirstRaise Your F*cking Standards! (& New FREE Workshop Announcement)It's time to rise up, remember who the f*ck you are and raise your standards. 🔥
Make this decision - and watch the Universe start to conspire in your favour.
If this episode lights a fire in you, DM me on social media to let me know, and make sure you're signed up for my new free workshop Freedom to Rise.
LINKS
New FREE Workshop, Freedom To Rise: https://kathorrocks.com/workshop/
Next Level You (DM privately for special pre-sale offer and discount) https://kathorrocks.com/nextlevelyou/
Ins...2023-03-0633 min
Put Yourself FirstGoals I'm Manifesting in 2023Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations!
I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business. 😍
Share your 2023 Goals with me & Share this podcast on your Stories over on IG >> https://www.instagram.com/kat_horrocks/
Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/
Follow me on TikTok >> https://www.tiktok.com/@kat_horrocks
Apply for 1:1 Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/2023-01-0241 min
DiabreadicWelcome to Diabreadic!Join host Stephen Horrocks and producer Melissa Horrocks, an expert in Diabetes & medical devices and an artist living with Type 1, as they bake delicious bread together… then “break bread” with a variety of smart and interesting guests as they uncover the human in health and technology. Follow us on Instagram @diabreadic.Music: September Rain by Yme Fresh https://bit.ly/yme-freshCreative Commons Attribution licenceFree Download / Stream: https://bit.ly/3FfoBtAMusic promoted by Audio Library https://youtu.be/kVCTa0-bDkQ2021-10-2106 min
Put Yourself FirstSkyrocket your Confidence & Beat Perfectionism (with FREE coaching tools)JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first! With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much more when you join this week. Head here to find out more >> https://kathorrocks.newzenler.com/ On the fence? DM me https://instagram.com/kat_horrocks/2020-09-2151 min
Put Yourself FirstDefining Your Core Values for Self Discovery & DevelopmentWhat are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm walking you through some prompts to get there! Follow me on IG - https://instagram.com/kat_horrocks/2020-09-1426 min
Put Yourself FirstManifesting Money & Making Millions with Sarah AkwisombeGET THE BOOK: https://amzn.to/32y7hx9 Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources, support and community for female business owners to start, grow and scale their businesses. Sarah is currently documenting the unfiltered version of building her business and making her first £1million revenue in one year. Her debut book details the money mindset work she went through to transform her relationship with money and manifest wealth and abundance into her life and business. In this episode we dive into her entrepreneurial roots and why Sarah w...2020-08-3145 min
Put Yourself FirstFeeling Confident at Work - Tips for Career Imposter SyndromeStruggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this way at work - That you're NOT alone right now if you're second-guessing yourself post-lockdown - A perspective-shifting question to ask yourself to stop your inner critic in its tracks! - My FAVOURITE exercise to beat imposter syndrome, boost your career confidence and say f*ck off to that inner critic Got any more questions or want to reach out to share your story? Hit me up on Instagram! https://www.instagram.com/kat_horrocks...2020-08-0319 min
Put Yourself FirstChange Your Life TODAY Answering This Question!A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are! https://instagram.com/kat_horrocks/2020-07-2011 min
Put Yourself FirstDreaming of a Career Change? This my best advice as your coach!The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me if you need any support/accountability - https://instagram.com/kat_horrocks/2020-06-2212 min
Put Yourself FirstHow to think like a BOSS and manifest your dream life, with Maggie Colette AKA Magic Maggie!How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss. Ready to grow your audience and go viral on Instagram? Find out more about Gram Like a Boss https://www.thinklikeaboss.co/gram-like-a-boss Follow Maggie https://www.instagram.com/think_like_a_boss.co/ Follow Me https://www.instagram.com/kat_horrocks/2020-06-0157 min
Put Yourself FirstLess But Better: Embracing Essentialism in Your LifeThe biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversation Instagram - https://www.instagram.com/kat_horrocks/ Email - contact@kathorrocks.com Coaching - https://kathorrocks.com/2020-05-2516 min
Put Yourself FirstAre you living in alignment with your priorities?Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr Saying what's important to us and living our life in alignment with what's important to us are two different things! This week I'm sharing: - The 3 benefits people who prioritise reap, vs. people who get stuck doing non-essential work! - The 3 step journal prompt exercise to define, review and focus on your priorities. Follow these 3 prompts and you'll be in a place to intentionally create a life that matters to you. Reach out on Instagram if...2020-05-1115 min
Put Yourself FirstBONUS Episode! How To STOP ProcrastinationRegister for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr This BONUS episode is all about how to spot and stop procrastination every time! The secret you need to know about the root cause of procrastination, and my practical tips to beat it every time. Reach out on Insta https://instagram.com/kat_horrocks/2020-05-0820 min
Put Yourself FirstAbundance vs Scarcity Mindset & My Favourite Abundance AffirmationsThis week I'm covering: - Abundance vs scarcity mindset and how to spot it! - Real life examples of abundance and scarcity in times of Coronavirus - My favourite abundance affirmations and how to use them to cultivate your own abundance mindset! Have questions or wanna chat more? Reach out on Instagram https://www.instagram.com/kat_horrocks/2020-04-2724 min
Put Yourself FirstSupporting Female Entrepreneurs and Leaving the 9-5, with Fempowerment Box founder Rebecca MarleyFempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just a box - it’s a membership to the Fempire. I'm sitting down with founder Rebecca this week to talk about Fempowerment Box and her journey. This week we chat about: - Rebecca's journey to leaving her toxic corporate job and starting her own business - Why it's so important to back female founders (and the reality of how hard it is to get funding/investment as a female founder!) - How Fempowerment Boxes are...2020-04-201h 18
Dental Marketing MasteryAudiobook: Unlimited New Patients – Volume 3We are pleased to announce the release of our audiobook: New Patients Unlimited – Volume 3! You have heard the sultry voice of Howie Horrocks conveying marketing advice and wisdom based upon over 30 years in the business. Now you can listen to the third book in our Unlimited New Patients series, which is now available on Audible. In this podcast, Mark & Howie talk about the making of our audiobook, supplementary marketing guides and where you can find a copy of your own to listen too. Podcast Highlights: History of the Unlimited New Patients Series De...2020-04-1819 min
Put Yourself FirstHave your 2020 goals been put on hold?Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light of everything going on. So I wanted to share a candid insight into how my day to day life and business has changed, as well as some journal prompts to help you reflect and pivot your 2020 goals where you need to. I hope this provides some encouragement and positivity for you to focus on. Reach out if you wanna chat more! https://instagram.com/kat_horrocks/ contact@kathorrocks.com2020-04-1329 min
Put Yourself First5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion & Purpose: A group coaching programme for women ready to take their life to the next level http://kathorrocks.com/group-coaching Want to chat more about coaching or anything else? Get in touch! https://www.instagram.com/kat_horrocks/ contact@kathorrocks.com2020-03-2337 min
Put Yourself FirstSupporting You With Coronavirus Overwhelm, Worry & Anxiety - Some Encouragement For You xI had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/ You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment - https://kathorrocks.com/group-coaching/2020-03-2029 min
Put Yourself FirstFind the Confidence to Do Things Alone! My Experience and TipsGoing to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule. If you're feeling awkward or struggling to find the confidence to do things alone, I'm sharing some tips and accountability to help you out today. Reach out to me and let me know what you're challenging yourself to do alone this week! contact@kathorrocks.com https://instagram.com/kat_horrocks...2020-03-0924 min
Put Yourself FirstThriving not Surviving - Managing Mental Health at Work, with Mad and Sad ClubJo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work. In this episode, you'll learn: - How to say no to your boss (yep!) - Looking after your team's mental health (for leadership and management) - Creating a workflow that promotes your wellbeing if you're self-employed or working from home - Tips for managing your inbox (a huge source of stress for many...2020-03-0242 min
Put Yourself FirstPat Yourself on the Back Girl! Celebrating the Small WinsWhy celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week. Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reach out! DM me on Instagram and share your small win today. :) https://instagram.com/kat_horrocks/2020-02-2414 min
Put Yourself FirstBuild Your Business and Make More Money, with Julia Day founder of The Independent Girls CollectiveThis week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨ Follow Julia & The IGC https://independentgirlscollective.com/ https://www.instagram.com/independentgirlscollective/ Julia's resource - Book Yourself Solid by Michael Port https://amzn.to/2whZfME Follow me on Insta to say hi and let me know you're listening! ht...2020-02-1753 min
Put Yourself FirstFrom Wedding Makeup Artist to Life Coach: My Story!Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :) Come say hi! https://www.instagram.com/kat_horrocks/2020-02-1036 min
Put Yourself FirstBecome Your Calmest, Happiest, Most Confident Self in 2020 with Chloe BrotheridgeWant to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please...2020-01-0639 min
Funny You Should Ask with Kaleb Horrocks001: The Education DilemmaOn this pilot episode of Funny You Should Ask with Kaleb Horrocks, we examine the perceived failings of education in the United States, and then go over some of the benefits of the way we teach our kids. 2019-12-2731 min
Put Yourself FirstSharing My 2020 Goals With You!In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ contact@kathorrocks.com See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx2019-12-1317 min
Put Yourself FirstSelf Care Tips for the Festive Season! Stress, Boundaries & Wellbeing TipsThe festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels! ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED SPOTS LEFT http://kathorrocks.com/group-coaching/ Pre-order your 2020 goal setting workbook https://kathorrocks.com/2020-goal-setting-workbook/ Want to carry on the conversation! DM me https://www.instagram.com/kat_horrocks/2019-12-0918 min
Put Yourself FirstAchieve your goals in 2020! + 2019 lessons and reflectionsA new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful catalysts for your personal growth and success. So I’m thrilled to be offering you a spot in my first ever group coaching programme 90-day Group Coaching Give me 3 months and I’ll make sure you… Kick start a brand new decade feeling positive, focused and super motivated. 🔥 Get clear on your 2020 goals and create your unique step-by-step action plan to create your dreamiest year yet. ✨ Surround yourself with positi...2019-12-0326 min
Put Yourself FirstGet Organised and Achieve Your Goals in 2020, with Hello Day Planners Founder Kirsten Wilson2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day founder Kirsten Wilson with us today. Kirsten shares her business journey, the growth of Hello Day and how she launched a product with zero experience in that field. We also, of course, discuss Kirsten's productivity, goal setting and wellbeing practices to make sure she's staying on track and making time for herself alongside running two businesses. A super inspiring one to...2019-11-2555 min
Put Yourself FirstWTF do I do? Making a huge life decision. LIVE Coaching Call with PoppyFor this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the UK. We discuss what's in her heart and I share an exercise to help her connect with her intuition and let her gut feeling guide her plans. If you're at a crossroads and have a big decision to make, I know you're gonna find this exercise useful too! Let me know how you get on if you do...2019-11-2228 min
Put Yourself FirstDiversity in the Fitness Industry & Making Fitness Fun, with Faye EdwardsWelcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on longevity and wellbeing long term - not aesthetics! Really positive one to hear at this time of year where the gym might be the last place you wanna go. Enjoy listening and remember to carry on the conversation on social media. Follow Faye https://www.fayeedwards.co.uk/ https://www.instagram.com/fayes_fitness/ Faye's Resources Fearn Cottons Happy Place Podcast https://podcasts.apple.com/gb...2019-11-1155 min
Put Yourself FirstHelping women make more money and noise, with Chelsea Cox founder of Well DefinedChelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's a total BOSS and has a super inspiring story to share. I can't wait for you to hear it today. :) Chelsea also shares top tips on: - Staying true to your values - Defining your goals as a business owner - Getting clear on your message and purpose as a business Be sure to carry on the conversation with us on social media! Follow Chelsea https://www.instagram.com/welldefined_/ https...2019-11-0449 min
Put Yourself FirstGrowing your confidence and self-belief with a new business venture - Coaching Session with MagdaWelcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her business as a life coach too and is struggling with the confidence and fear of putting herself out there! We cover some mindset coaching and tools to help her cultivate confidence in her abilities. As is most of the coaching you'll hear on this series, these tools are effective for any goal, personal or professional. So I hope you take away a piece...2019-11-0138 min
Put Yourself FirstCreate Your Limitless Life with Catri Barrett The Curiosity CoachCatri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe mental and physical trauma after a near-death experience, re-building her life and re-connecting to her curiosity. In this podcast you'll learn: - Catri's 3 pillars for living a limitless life - Why curiosity is such an important and natural way of living - Practical tips you can apply TODAY to feel calmer, more positive and connected to yourself - Why self-care and being selfish is the most selfless thing...2019-10-071h 00
Put Yourself FirstThe Transformative Power of Coaching - Support, Accountability and SuccessAre you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back? Life coaching can be a transformative process for you. But what is it? In today's chat, I'm sharing more about the powerful coaching I share with my 1:1 clients and how it could support you in living your best life! Want more info? You can apply to work 1:1 with me and get all the answers you need here https://kathorrocks.com/life-coaching Any questions? I'd love to hear from...2019-09-2016 min
Put Yourself FirstMindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly BrayHolly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that Holly prioritises in her day (even when she's busy AF!) Speaking of being busy...2019-09-1650 min
Put Yourself FirstSetting and Achieving Goals as a CoupleWe always talk about personal goals, but what about goals that we're working on as a family, with our partner? Whether you're building a home together, starting a family, starting a business or working on a project together, the same rules apply. Today, I'm sharing some tips on setting and achieving goals as a couple. This was a request from a coaching client! As we've bought our first home this year, she wanted some tips on working on a goal as a couple. In today's chat, I'm sharing 3 key areas you should be focusing on to make sure you're both...2019-09-1307 min
Put Yourself FirstLife As A Middle Eastern Woman: Identity, Feminism and Breaking Down Stereotypes with Alya MooroHow do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning the pressure she felt in the face of opposing stereotypes and attitudes. Today we have a really great chat about feminism, identity and breaking down taboos in both Western and Eastern cultures. I was really keen to discuss difficult conversations with Alya too. In today's political climate, these uncomfortable, controversial and sometimes downright awkward questions need to be asked amongst our friends, family and peers. It's the only...2019-09-0938 min
Dental Marketing MasteryThe next two surface composite going to send you over the edge?In this podcast, Howie Horrocks & Mark Dilatush discuss how to attract larger cases through promotion of niche services. Listen as they discuss who promote to first (hint: you already know them) and what type of marketing tactics to use. Podcast Highlights: In Search of Bigger Cases It’s About the Niches Passive and Aggressive Marketing Do Both 2019-08-2723 min
Put Yourself FirstShowing up for your goals with no results? You need to hear this!Have you sat on your couch and asked yourself that question? “Why is it SO hard to achieve my goals?” I’ve thought about this a lot in recent months. Both in my work with clients and my personal life, I’m constantly setting and working towards goals. It’s part of my language and everyday life. I’ve got the tool belt fully stocked: time management, planning, productivity, prioritising, stationery hacks, the best apps. You name it, I’ve got a growth hack to help you get there. So why did I wake up a few months ago and say, “Fuck. Wh...2019-08-2611 min
Put Yourself FirstThe REAL reason you procrastinate...it might shock you!Today is the 3rd solo chat for the August series, and I'm sharing the REAL reason you procrastinate. Procrastination is misunderstood and often misused to beat ourselves up when we're not being productive. But there's a root cause of procrastination that no amount of productivity tips, apps and tricks can help. So today I invite you to dig a little deeper and ask yourself a hard question - how do you REALLY feel about doing that task? If you have any a-ha moments from listening to this, reach out to me on Instagram and we can chat! https://instagram.com...2019-08-1910 min
Put Yourself FirstWhy Health Care is the Ultimate Self Care (and how to prioritise it!)In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional health, these are sustainable ways you can carve out me-time and make important decisions about your health. Because if nobody's told you lately...you're worth it!! Hope it inspires you to book that appointment or make that change. :) If you wanna chat more, head to Instagram, where the conversation continues after the podcast is up https://www.instagram.com/kat_horrocks/ If you need some...2019-08-1215 min
Dental Marketing MasteryCan Your Marketing Impact Admin Costs? Yes!In this podcast, Howie Horrocks & Mark Dilatush answer the question "Can your marketing impact your administrative costs?" Yes - it can! Learn how half of the market will ignore you if you are offering deals and why that is the half of the market you do not want to lose! Podcast Highlights: Two Halves of the Dental Consumer Market Seeking Immediate Results Will Cost You in the Long Run Hidden Costs Can Kill Profits Top Market Half Will Ignore You What Happens if Treatment Plan Acceptance Goes Down? Someone Has to Chase Them Down Yo...2019-08-0622 min
Put Yourself FirstHow to set healthy boundaries in work and life (and why you need to!)For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Monday, tune in to hear tangible tips and advice on a topic that us ladies struggle with. This week, it's all about setting healthy boundaries in our work and lives. Whether you're a people pleaser, work-a-holic or just struggle to put yourself first, these tips will help you set healthy boundaries in place that will free up your valuable time. To catch that yoga class (finally), to work on your personal goal...2019-08-0515 min
The Strange and Unusual PodcastHere There Be MonstersMonsters have been with us from the dawn of humankind. The monster's history in our mythology and belief systems speaks to the many hidden needs and fears within the human mind. On this episode, we explore why the human mind has always needed monsters, through combat myths, Beowulf, an Egyptian creation myth, Greek tragedy, and more. And in homage to scary monster stories, it opens with a monster-under-the-bed tale I call 'Silver Eyes'.
'Silver Eyes' written by Alyson Horrocks
Research Sources: 'Monsters: Evil Beings, Mythical Beasts, and all Manner of Imaginary Terrors' by Da...2019-07-1953 min
Dental Marketing MasteryLove Your Website AgainIn this podcast, Howie Horrocks & Mark Dilatush discuss the benefits of regular maintenance and upgrading of your website. Podcast Highlights Love Your Website Again What to Own, What to Delegate Regular Maintenance and Upgrading Delegate Minutiae Knowing What You Get from Your Website Be the Dentist After listening to this podcast, visit us online to learn how New Patients Inc and npiClick.com can help you with your website!2019-07-1122 min
Put Yourself FirstWhat It's Really Like To Be A Blogger! Behind The Scenes of The Blogging IndustryBONUS episode today - A peek behind the scenes of the blogging industry. An honest and frank chat with my friend Samio about our personal journeys with blogging, earning money online and the Instagram influencer industry. Subscribe to Samio on YouTube https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q/ Follow her on Instagram https://www.instagram.com/samiorenelda/ Read her blog https://www.samio.co.uk/ Keep in touch with me https://www.instagram.com/kat_horrocks/2019-07-0543 min
Put Yourself FirstCan we trust the wellness industry? Credibility and evidence with The WellSpoken MarkCan we really trust the wellness industry and the products and advice that is sold to us for profit on social media? Sarah Greenidge is the founder of The WellSpoken Mark. They work with wellness brands to ensure they provide consumers credible, evidence-based info on fitness, nutrition & wellbeing. This is such an interesting discussion on the origin of the wellness industry, how we can spot fact from fiction and the responsibility that brands and influencers have to provide credible sources of information. If you've ever bought a 'miracle' product thinking it was going to change the way you look, feel...2019-07-0148 min
Dental Marketing MasteryWhat if Fusion Marketing from npiClick?What is Fusion MarketingTM from npiClick? In this podcast, Howie Horrocks & Mark Dilatush discuss the benefits of merging traditional (offline) marketing with digital (online) marketing. Podcast Highlights Fusion Dental MarketingTM Merging Digital Marketing with Traditional Marketing Reducing Advertising Waste While Increasing Impact Reaching the High Quality New Patient It's Never Just One Thing After listening to this podcast, visit us online to learn more about Fusion Dental MarketingTM.2019-06-2221 min
Put Yourself FirstHow to be more confident! Listener Q&AToday I answer a DM I received on Instagram from a woman struggling with confidence, feeling intimidated by the stereotype of the strong, independent woman that we all feel we 'should' be 24/7! I have some thoughts on this, along with some tips and exercises you can try to increase your confidence and self-esteem. Carry on the conversation! https://www.instagram.com/kat_horrocks/ Join our community and download your FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst Find 1:1 coaching, free resources and more on my site https://kathorrocks.com/2019-06-2116 min
Put Yourself FirstGrowing your business online, with Digital Marketing Coach Alice BenhamAlice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's also a self-confessed accidental entrepreneur and has such a unique story as to how she got started in business. She's a hustler and I have massive respect for her work ethic and approach to marketing your business. Today we discuss showing up, being of value and some clever questions to ask yourself to make your online marketing way more effective! Follow Alice Her NEW shop https://www.alicebenham.co.uk/shop Her Retreat https://www.alicebenham.co...2019-06-1754 min
Put Yourself FirstDo you struggle with Imposter Syndrome? Try this!This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go away completely, but this exercise has really given me a pep in my step when I'm feeling like a fraud with my business or personal achievements! Continue the conversation on Instagram https://www.instagram.com/kat_horrocks/ Find out more about 1:1 coaching https://kathorrocks.com/life-coaching/ FREE Coaching & Personal Growth Goodies >> https://mailchi.mp/b9090a4ad33b/putyourselffirst2019-06-1412 min
Put Yourself FirstHow to do less and achieve more! 3 productivity and time management tipsOne of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time runs away from you. So in today's solo episode, I'm sharing some top tips I have for achieving MORE in LESS time. Find out the 3 main areas I focus on when it comes to having a productive day. I'd love to hear how you get on if you try any of these tips. Don't forget to tag me in your Insta Stories or DM me! https://www.instagram.com/kat_horrocks...2019-06-0715 min
Put Yourself FirstBuilding a Side Hustle and Managing Anxiety with Josephine BrooksToday's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine also shares her story of managing anxiety, having time off work and how she nurtures her mental health whilst running a business. Support Josephine https://www.josephinebrooks.co.uk/ Workshops https://www.josephinebrooks.co.uk/workshops https://www.instagram.com/josephinepbrooks/ Josephine's Resources Hashtag Authentic by Sara Tasker https://amzn.to/2JNDhqi Headspace https://www.headspace.com/headspace-meditation-app Also mentioned Alice Benham https://www.alicebenham.co.uk/ 2019-06-0344 min
Put Yourself FirstQ&A - Life Coaching, House Buying & Self-Care - Ask me anything!This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A includes: - My life coaching business and what I offer - How I got into the work that I do - A bit of a house/life update BTS - My goals for the foreseeable future - My tips for other first time buyers - Self-care tips when you're going through a stressful, busy period Let me know what you think and for future Q&As, make sure you're following me...2019-05-2734 min
Put Yourself FirstFrench Lifestyle and Wellness Tips - The Champagne Campaign with Celynn Morin RDCelynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who doesn't want more of that?! Celynn shares her new Champagne Campaign, which is all about encouraging women to celebrate themselves, celebrate their lives and embrace the present moment. Celynn is French South African and shares many tips on how we can slow down our hectic lives, improve our wellbeing, manage stress and feel better! We can all pick up some tips on wellness and balance from the French lifestyle. You're going to pick tons...2019-05-2050 min
Put Yourself FirstHow to stop comparing yourself to others, with The Comparison Coach Lucy SheridanThis week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram https://www.instagram.com/lucysheridan/ My Instagram https://www.instagram.com/kat_horrocks/ Don't forget to subscribe and rate/review the...2019-05-1353 min
Put Yourself FirstWe need to talk about male suicide - Andy Elwood, Mental Health CampaignerTW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able to listen. In the UK, suicide is the single biggest killer of men under the age of 45. We need to talk about male suicide and mental health, and how we can support the men in our lives and in society as a whole! To have this discussion with me, I'm bringing my first male guest onto the podcast. Andy Elwood is a Wellbeing campaigner & Mental Health First Aider. His content focuses on reaching out to men...2019-04-0149 min
Put Yourself FirstBecoming Sober Curious with Ruby WarringtonToday I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journey with us, what it looks like to choose sobriety outside of addiction, navigating a sober social life and how we can start open-minded and loving conversations about alcohol. I hope in sharing our sober curious journeys, this podcast creates space in your day to become curious about alcohol and its role in our society. If you have anything you'd like to share or add to the discussion, please reach out and tag us on I...2019-03-2551 min
Put Yourself FirstHow to stay on track with your 2019 goalsToday I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook is perfect if you're struggling with this and need to focus https://kathorrocks.com/workbook/ If you want to invest in yourself and benefit from next level accountability and support, take a look at my 1:1 coaching package https://kathorrocks.com/coaching/ Any questions? Get in touch contact@kathorrocks.com https://www.instagram.com/kat_horrocks/2019-03-1512 min
Dolls of Our LivesTrailerJoin historians and friends Allison Horrocks and Mary Mahoney as they relive the American Girls series one book at a time. New episodes every other week. Debuts March 1st.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-02-2401 min
Put Yourself FirstFriday Chats - Do you know yourself? Discovering self-awareness through self-care and reflectionDo you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks contact@kathorrocks.com Find out more about 1:1 coaching https...2019-01-2529 min
Put Yourself FirstTake control of your business finances and feel confident about money, with Julia Day, Easy As VATTickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-manchester-goal-setting-group-coaching-kat-horrocks Leeds (27th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-leeds-goal-setting-group-coaching-kat-horrocks Julia Day is on Put Yourself First today helping us take control of our business finances and feel confident about money in 2019. Whether you need tips on taxes, bookkeeping, late payments or other money struggles as a business owner, Julia shares loads of practical advice and helpful tips today. Easy as VAT https://www.easyasvat.com/ Join The Independent Girl's Collective, Julia's monthly membership providing resources and support for female...2019-01-2141 min
Put Yourself FirstFriday Chats - The Quarter Life Crisis! Feeling the pressure to have it all figured outOn this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) to have it all figured out and why that's complete BS. Join in the conversation on Twitter and Instagram! #PutYourselfFirstPodcast https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks2019-01-1821 min
Put Yourself FirstSharing my 2019 goals and goal setting process with you!Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve your goals this year? Grab your copy of the 2019 Goal Setting Workbook! https://kathorrocks.com/workbook/ I'd love to hear about your goals too! If you want to share your goals with me or you've got stuck into the workbook, DM me or tag me in your Instagram stories/posts https://instagram.com/kat_horrocks/ - I'm also on Twitter @kat_horrocks Book mentioned on money mindset https://amzn.to/2ANuZc1 Find out...2019-01-1617 min
Put Yourself FirstFriday Chats - Going to University (and not wanting to go...)Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go to Uni! We know for many people Uni (or college if you're in the US) if a positive, life-enhancing experience. But not for everyone. We discuss the pressure we both felt from our parents to go and why for many young people who don't know what they want to do, Uni shouldn't be the option they're pushed into! Let us know your thoughts on Insta and Twitter: https://instagram.com/kat_horrocks...2019-01-1120 min
Put Yourself FirstLet's catch up! Hello 2019 - what you can expect from the podcast this yearLet's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back on the podcast and have loads of great conversations lined up for you this month. However, before we head back into regular scheduling, I wanted to share a few updates. Mainly, the feedback you guys gave me at the end of 2018, my intentions for the podcast this year and what you can expect more of on Put Yourself First in 2019. If you'd like to share feedback and topic requests for...2019-01-0210 min
Dental Marketing MasteryConnect the Dots – Fix Your OperationsThis podcast ties together the topics of multiple past podcasts. Listen as Howie Horrocks and Mark Dilatush connect the dots between overcapacity, pre-appointing, and promoting your practice on price. Podcast Highlights: Scenario: start with a price deal and pre-appoint everyone, filling the schedule The illusion of security based on that full schedule The issue of what type of patients takes up all the appointments What happens to your growth when you reach overcapacity Two big problems this situation creates How to avoid this slippery slope How to reverse the slide if you’ve already started What ab...2018-10-1223 min
Dental Marketing MasteryHow to Get Implant Patients — Without Asking for Implant PatientsIn our latest podcast, Mark Dilatush and Howie Horrocks talk about dental implants and how to entice new potential dental implant patients, without focusing on the implant itself. Podcast Highlights: Educating patients on the benefits of dental implants Using Google Adwords, Facebook, and direct mail to inform Understanding passive vs. aggressive marketing The challenges of online search engines for implant patients and price shopping Implementing alternate, less-costly search terms to reduce online advertising costs Tapping into the anger of denture patients who might be prime for dental implants The benefits of targeting by age Patients of re...2018-09-2824 min
Dental Marketing Mastery#117: Insurance Participation – Hopeless to HappyJoin Howie Horrocks and Mark Dilatush of New Patients, Inc., as they discuss dental insurance participation, the pros and cons, and how to make it work for your dental practice. Podcast Highlights: When insurance companies cut reimbursements, should you take it or leave it? Transitioning away from insurance dependence. Not feeling cornered or helpless—there is hope. How to fight back and take action. Finding patients who value you and your team more than an insurance plan. Using Membership Plans to ease the transition. How long does it take? Unifying and motivating your team for success. Prep...2018-09-1424 min
Dental Marketing Mastery#116: The Update to Unlimited New Patients, Volume 3This week, Howie Horrocks and Mark Dilatush discuss the upcoming update to their bestselling book, Unlimited New Patients, Volume 3. Podcast Highlights: Is Unlimited New Patients, Volume 3 still valuable? (Spoiler alert: YES!) How dentistry has evolved over the past several years Sneak peek at topics: The Business of Dentistry Data Tracking Websites Social Media Search Engine Marketing Reputation Management Online Scheduling Online Advertising Call Management Original book and update both free! 2018-09-0720 min