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Kat Puzey

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Borderlands Trail (+ Ultra) RunningBorderlands Trail (+ Ultra) RunningA flow state not available to trail runners with Jacob PuzeyI asked the Borderlands audience who I should talk to about my fascination with running a road ultra. The number one suggestion was Jacob Puzey. After this conversation I understand why. He brings the perfect insight as a decorated road and trail runner, former coach and trail race director. There's a flow state in running not available to trail runners that comes with repetitive and predictable terrain.I hope you enjoy this conversation as much as I did.Jacob Puzey5 Peaks Trail Running----Sponsors:2024-08-2257 minCaffeinated CrimesCaffeinated CrimesEpisode 223: Kate PuzeyThis week we bring you an older Patreon episode while we take a short summer break!In 2009, Peace Corps volunteer Kate Puzey was murdered after reporting the sexual assaults being committed by a teacher who had been hired by the Peace Corps. There were no protections for whistleblowers and Kate's report was shared with others which put her life in danger. Her family worked to get the Kate Puzey Act enacted to provide more protections for Peace Corps volunteers. Instagram: @caffeinatedcrimespodTwitter: @caffcrimespodEmail: caffeinatedcrimespod@gmail.comFacebook: Caffeinated Crimes...2024-06-2520 minLucid Lab PodcastLucid Lab PodcastThe Murder of Kate Puzey: What is going on in the Peace Corps?Kendra is back this week with the case of Kate Puzey, an exceptional 24-year-old American that was serving overseas in the Peace Corps in 2009 when she was viciously murdered in her sleep. Four men were arrested immediately but there were a lot of open questions as to what happened and the part that the Peace Corps organization had to play in her death. Join us as we discuss details around her suspicious death and maybe even question the viability and overall practices of the Peace Corps organization. Are they doing enough to support young volunteers...2024-01-231h 33Lucid Lab PodcastLucid Lab PodcastThe Murder of Kate Puzey: What is going on in the Peace Corps?Kendra is back this week with the case of Kate Puzey, an exceptional 24-year-old American that was serving overseas in the Peace Corps in 2009 when she was viciously murdered in her sleep. Four men were arrested immediately but there were a lot of open questions as to what happened and the part that the Peace Corps organization had to play in her death. Join us as we discuss details around her suspicious death and maybe even question the viability and overall practices of the Peace Corps organization. Are they doing enough to support young volunteers...2024-01-231h 33True Crime All The Time UnsolvedTrue Crime All The Time UnsolvedKate PuzeyKate Puzey was a young Peace Corps volunteer teaching in a small village in Benin, a country in West Africa. Kate heard reports that a teacher was sexually abusing students. She notified the Peace Corps and requested to remain anonymous. Days later, she was murdered outside her home. Join Mike and Gibby as they discuss the murder of Kate Puzey. Most people believe that the timing of her death cannot be a coincidence. The man she reported, Constant Bio, was arrested along with his brother Jacques. Two other men were arrested as well and all four were held for years...2024-01-011h 04The Rambling Runner PodcastThe Rambling Runner Podcast#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra RunnersToday on the podcast we are joined by two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.Here are some topics we discuss: Running on pavement versus various types of trail Lengths of long runs and/or weekend doubles  Embracing fun and exciting challenges Effort focused versus time/pace focused Nutrition on the run Megan Roche, M.D.: Megan was the 2016 USA...2023-09-061h 06The Awakened Woman PodcastThe Awakened Woman Podcast#2. The Question That Changed My LifeWelcome to the first (full-length) episode of the podcast!!✨ In this episode I share a little bit about where I found my 'worth' as a girl and a teenager, and what changed for me after getting married and beginning this whole 'awakening' journey. I share how I held the firm belief that my productivity and resume = my worth and my success. Now? I hold the firm belief that my divine nature = my worth, and my success comes when I follow my intuitive pings, desires, and life purpose. Listen to this episode and hear ab...2023-06-0623 minThe Awakened Woman PodcastThe Awakened Woman Podcast#1. Getting Deep From the Get-Go & My Big DisclaimerStart here!🙌🏻 In this short introductory episode I'm giving a little intro to what we'll be chatting about here, why I've wanted to start this, what the plans are (for now), and some vulnerability on the resistance that's come up and some fear facing I've had to do in getting this project up and going! Here's to facing the fears and doing the things we KNOW we need to do, anyway. Here's to our collective awakening.❤️‍🔥 Who is this podcast for? Women on an entrepreneurial journey who are also healing and expanding to live their b...2023-06-0513 minPowerLane PodcastPowerLane Podcast26. Kat Puzey on Being a Dirty Hippie, Part 2Join me for this two-part episode with the always colorful, kind, and charismatic Kat Puzey. This mom of two is also the crazy-dedicated owner of the Downtown St. George Farmers Market and the Modern Farm and Artisan Co-op (MoFaCo), a woman who fully embraces the call to live life on her terms – through music, family, community, and paying attention to what feeds her soul.Kat’s larger than life personality shines bright through her natural wit and brilliant laugh. Like so many other episodes, I have a feeling you’ll be coming back to these two again and ag...2023-03-151h 10PowerLane PodcastPowerLane Podcast25. Kat Puzey on Being a Dirty Hippie, Part 1Join me for this two-part episode with the always colorful, kind, and charismatic Kat Puzey. This mom of two is also the crazy-dedicated owner of the Downtown St. George Farmers Market and the Modern Farm and Artisan Co-op (MoFaCo), a woman who fully embraces the call to live life on her terms – through music, family, community, and paying attention to what feeds her soul. Kat’s larger than life personality shines bright through her natural wit and brilliant laugh. Like so many other episodes, I have a feeling you’ll be coming back to these two again and aga...2023-03-081h 06Inspired SolesInspired Soles125. Amy Puzey | Fighting the GoodPhyteGot feedback about this episode? Send Carolyn a textAmy Puzey is a holistic nutritionist, mother, and long time competitive trail runner who lives in Invermere, BC.  She is also the founder and CEO of Goodphyte, a company dedicated to making the enzyme phytase easily available worldwide.  We first heard from Amy in episode 99 where she introduced us to herself and explained how curiosity led her to research this super-powered digestive enzyme.  We were so intrigued by what Amy shared that we invited her back to the show to take a deep dive into the science behind thi...2023-02-2152 minThe Renny Doyle PodcastThe Renny Doyle PodcastRenny Doyle Podcast 163: Rod Puzey & Jody Sedrick from RoadFSIndustry Icons Rod Puzey and Jody Sedrick from RoadFS join Renny on the podcast. They chat about their growth in the detailing industry and the Golden Mic Award they recently received at Mobile Tech Expo. Every week you can catch us live on both the Detailing Success Facebook page and Renny Doyle YouTube Channel at 8am pacific, 11am eastern. You can also listen to recordings everywhere you like to get your podcasts or at www.DetailingSuccess.com. Apple Podcasts Spotify Google Podcasts iHeartRADIO YouTube If you have questions or comments about the show, please email...2023-02-101h 14Everyday UltraEveryday UltraJacob Puzey on Preparing for Black Canyon 100K and Balancing Family & TrainingWhat does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show. Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6th place male finish at...2023-02-091h 12Inspired SolesInspired Soles99. Amy Puzey | Accessing Your IntuitionGot feedback about this episode? Send Carolyn a textAmy Puzey is a holistic nutritionist, wife and mother of six, and a long time competitive trail runner who lives in Invermere, BC.  She was the Canadian Mountain Running Champion in 2009 and has represented Canada twice at the World Mountain Running Trophy.  Amy has a strong entrepreneurial spirit and has a history of directing 5Peaks and the Trans Selkirks Run. Although she trained as a nurse originally, after a few years she realized she would rather work on the preventative side of health and switched into nutrition.  She bec...2022-08-2356 minThe Renny Doyle PodcastThe Renny Doyle PodcastRenny Doyle Podcast 140: Rod Puzey & Jody Sedrick from RoadFSRod Puzey and Jody Sedrick from RoadFS by Zenware join Renny on the podcast. These two always have awesome things to share and this podcast is no exception.  Did you know RoadFS is the Official Software of the Air Force One Detailing Team and a Preferred Vendor of The Detail Mafia? Every week you can catch us live on both the Detailing Success Facebook page and Renny Doyle YouTube Channel at 8am pacific, 11am eastern. You can also listen to recordings everywhere you like to get your podcasts or at www.DetailingSuccess.com. • App...2022-08-121h 07Your Self Care PrescriptionYour Self Care PrescriptionEP 62: Moms Don’t Have Time to Grieve ft Sherri Puzey"As moms, we have a tendency to put ourselves last." It's Monday again! I hope you all had a wonderful week. This week, I received an email from a new listener, so tune in to find out how I responded. In terms of my personal life, I had a wonderful weekend with my son, we always enjoy our time together.   Today's guest is not a widow. Sherri Puzey runs Moms Don’t Have Time to Grieve, a community and curated compendium of resources for those who are grieving. She is also the grief edi...2022-05-2344 minthe morning shakeout podcastthe morning shakeout podcastEpisode 202 | Tommy Rivers PuzeyI’m not even sure how to set up this episode with Tommy Rivers Puzey so I’ll just tell you that it’s a long, winding, and at times heavy conversation with someone I deeply respect and admire about life, death, cancer, identity, hope, potential, love, gratitude, and more that I feel privileged to have had in person and that I am honored to share here with all of you. We recorded this episode the day after this year’s Boston Marathon, which Tommy finished in 6:31:54. For those of you who don’t know, Tommy wears a lot of ha...2022-05-032h 20Connected Fitness ForumConnected Fitness ForumE9: Peloton's Jess Sims and IFIT's Tommy Rivers Puzey run the Boston MarathonSend us a text*DISCUSSION TOPICS*- Jess Sims ran a marathon! Was this a secret? Was this her first marathon? Did this inspire anyone to try a marathon? - iFit's Tommy Rivers Puzey runs Boston marathon! How amazing is this! Does this content differentiate iFit? Should Peloton move towards event collaborations? - Split Training now offered for strength! This is exclusive to the Guide for the first 7 weeks. Will this sell more Guide's? - DJ Mustard on Fitness Flipped! Did anyone catch it? Did the body image discussion res...2022-04-242h 30Inspired SolesInspired Soles80. Coach, Race Director & Family Man | Jacob PuzeyGot feedback about this episode? Send Carolyn a textJacob Puzey is a 39 year old husband, father, coach, race director and runner from Invermere, BC. He is the Director of Peak Run Performance, a company that offers a variety of coaching experiences to assist you along your running journey. He has also been a race director for two decades, and is currently directing the 5 Peaks Trail Race Series and the Tran Selkirks Run.  As a runner he has won the Calgary 50K four times, and set the 50 mile treadmill record in 2016.  Jacob cites his best running performances as...2022-04-121h 09