Shows
Borderlands Trail (+ Ultra) RunningA flow state not available to trail runners with Jacob PuzeyI asked the Borderlands audience who I should talk to about my fascination with running a road ultra. The number one suggestion was Jacob Puzey. After this conversation I understand why. He brings the perfect insight as a decorated road and trail runner, former coach and trail race director. There's a flow state in running not available to trail runners that comes with repetitive and predictable terrain.I hope you enjoy this conversation as much as I did.Jacob Puzey5 Peaks Trail Running----Sponsors:
2024-08-2257 min
Caffeinated CrimesEpisode 223: Kate PuzeyThis week we bring you an older Patreon episode while we take a short summer break!In 2009, Peace Corps volunteer Kate Puzey was murdered after reporting the sexual assaults being committed by a teacher who had been hired by the Peace Corps. There were no protections for whistleblowers and Kate's report was shared with others which put her life in danger. Her family worked to get the Kate Puzey Act enacted to provide more protections for Peace Corps volunteers. Instagram: @caffeinatedcrimespodTwitter: @caffcrimespodEmail: caffeinatedcrimespod@gmail.comFacebook: Caffeinated Crimes...
2024-06-2520 min
The Detail Solutions PodcastRod PuzeyRod Puzey is one of 4 partners for Zenware and he also is the co-host of the RoadFS podcast.
Support this show and follow us on Facebook: @thedetailsolutionspodcast and @thedetailsolutionspodcastdiscussiongroup or on instagram: @detailsolutionspodcast and YouTube: @thedetailsolutionspodcast1
www.detailedimage.com use code dsp15 to save 15%off your order.
www.detailedimage.com/wholesole for whole sale accounts.
www.flexpowertools.com
www.autofiber.com use code DSP for 10% off your purchase. For Towel of the Month memberships use the code totm25 for 25% off.
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Support this podcast...
2024-06-032h 16
Crime and ConjurePeace Corps Murder: The Murder of Kate PuzeyThe Peace Corps is not an organization we often think of as sinister or corrupt, but lurking in the shadows is a troubling reality. Join us as we uncover the chilling details of how Kate Puzey’s harrowing pursuit of justice ended in tragedy.
2024-05-2819 min
The Awakened Woman Podcast#25: How to Use Threads for Your Business and Practice Sustainable Social Media Marketing with Laura HeckmanI was so honored to chat with Social Media Manager and Coach, Laura Heckman about all things social media! We talked about her content creation process, how she uses the Threads app for business, her tips to stay sane while posting to multiple Instagram accounts (think sustainability and self-care), and more!
Connect with Laura here:
Follower her on INSTAGRAM
Connect with her on THREADSContact her via her WEBSITE
2024-04-0528 minThe Awakened Woman Podcast#24. How to Sustainably Grow Your Instagram AccountThis ep is for the business owner who is ready for her IG account to grow, but would rather do that without burnout, fatigue, and too much trial and error.
She might be at a certain follower count and wondering how people ever make it past ___ followers... like she's hit a plateau. She might be overwhelmed with how to create content day after day, and she also might be doom scrolling on reels all the time and feeling inadequate/not creative when she sees accounts with high views and wondering how in the world she can compete...
2024-03-2927 minThe Awakened Woman Podcast#23. Harmonize Health + Your Relationship with God with Avie JaneI had a lovely conversation with Avanlee Jane, a Christian Mindset + Nutrition Coach about the 3 pillars of her work: mindset, movement, and nutrition, and how we can take care of ourselves as busy women in business!
Book recs from the episode:
- Stillness is the Key by Ryan Holiday
- Think Like a Monk by Jay Shetty
- Ruthless Elimination of Hurry by John Mark Comer
- In Defense of Food by Michael Pollan
Follow Avanlee here:
@avanleejane
2024-03-2520 minThe Awakened Woman Podcast#22. Gender Plot Twist?! My ReactionWeirdest moment of my life... I share all about how we found out, processing everything, spiritual intuition in motherhood, and pivoting quickly for our perfectly timed baby shower.💞
2024-03-2228 min
Make It Easy For People To Give You MoneyKAT Puzey & ASHLEY Tiller - St George FARMERS MARKET Executive DirectorsMichael's special guest on this show are Kat Puzey and Ashley Tiller, the Executive Directors of the St George Farmers Market. Kat and Ashley share how their passion for what they do coupled with their local community spirit have helped to make the Farmers Market a success since 2007.A great show for local businesses owners who are looking for solutions to help achieve long term growth and success.
2024-03-0730 minThe Awakened Woman Podcast#21: When it's Time to UPLEVEL✨Sometimes it's just time to take things up a notch... you know?? Click here for the UPLEVEL transformation program APPLICATION LINK! ❤️🔥
2024-02-2013 minThe Awakened Woman Podcast#20: 5 Ways I’m Eating for Pregnancy!Telling you this crazy cool food hack I’ve found, my thoughts on caffeine in my pregnancy, different food preferences, and MORE in today's podcast episode!
Resources Mentioned:
Glucose Revolution Podcast
Just Ingredients protein powder
Just Ingredients electrolytes
Better Greens caffeine-free
2024-02-1329 minThe Awakened Woman Podcast#19: 3 Rules for Posting on IG (& pregnancy update & all about our gender reveal!)Here's how I stay consistent with my social media posts, while also staying sane! Because yes, starting the goal of posting every single day to your business Instagram can be an overwhelming task. But you can do it!! And you can do it in a way that is easy, effective, and leads to more sales. I'm so excited to dive into today's topic! (And share some fun pregnancy updates & all about our gender reveal!)
Connect with Brynn Here!👇🏻
Instagram
Website
Facebook
Twitter
YouTube
Pint...
2024-02-0631 min
Chaos to CalmFighting the Goodphyte with Amy PuzeyIn this episode of the Chaos to Calm podcast, we welcome Amy Puzey, CEO of Goodphyte, former Canadian mountain running champion, and certified holistic nutritionist. This engaging conversation explores Amy's journey from nursing to discovering the important role of enzymes, specifically phytase, in human health and wellness. Chapters: 01:41 Amy's Journey from Nursing to Nutrition 03:59 The Power of Nutrition and Enzymes 08:30 Understanding Phytase and Phytate 11:19 The Impact of Phytase on Health 23:08 The Role of Phytate and Phytase in Nutrient Absorption 28:08 The Role of Goodphyte in...
2024-02-0544 minThe Awakened Woman Podcast#18. The 50+ Things We Did to Optimize FertilityAnd somehow it all worked! I truly believe that by engaging in so many different practices - holistic healing and working with a diverse group of practitioners - we set ourselves up for success in the long run with our desire to have a baby. I went through my list of things I wrote down to talk about in this episode - and I stopped counting after I got to 60.😆 We did A LOT. And I didn't even go into all the things Drake shifted holistically with his supplements and diet, either, and I forgot to talk about doing a f...
2024-01-301h 10The Awakened Woman Podcast#17. I'M HAVING A BABY!!! After 3 years TTC ♥️THANK YOU for listening to this episode. It was so healing for me to share our story and I hope it can help someone out there feel validated and seen in their experience. I'd love to connect with you further on Instagram, here! ❤️
sending love, Brynn
Resources Mentioned in This Episode:
Utah Valley Acupuncture
Empowered Healing Center
Soul Coaching with Christine Williams: text 801-494-9989
Fertility Coaching with Kena Bronson
2024-01-251h 17
Lucid Lab PodcastThe Murder of Kate Puzey: What is going on in the Peace Corps?Kendra is back this week with the case of Kate Puzey, an exceptional 24-year-old American that was serving overseas in the Peace Corps in 2009 when she was viciously murdered in her sleep.
Four men were arrested immediately but there were a lot of open questions as to what happened and the part that the Peace Corps organization had to play in her death.
Join us as we discuss details around her suspicious death and maybe even question the viability and overall practices of the Peace Corps organization. Are they doing enough to support young volunteers...
2024-01-231h 33The Murder of Kate Puzey: What is going on in the Peace Corps?Kendra is back this week with the case of Kate Puzey, an exceptional 24-year-old American that was serving overseas in the Peace Corps in 2009 when she was viciously murdered in her sleep.
Four men were arrested immediately but there were a lot of open questions as to what happened and the part that the Peace Corps organization had to play in her death.
Join us as we discuss details around her suspicious death and maybe even question the viability and overall practices of the Peace Corps organization. Are they doing enough to support young volunteers...
2024-01-231h 33
Lovely Nurtured - Fertility, Homebirth, Hormones8: From Hospital to HOME BIRTH with Brynn PuzeyWelcome my first guest, and my SISTER on today's podcast episode! I am so excited for Brynn to share her wealth of knowledge about home birth. Listen to this podcast to hear how Brynn went from wanting a fully medicated hospital birth, to a natural home birth! Brynn is one of the most self-educated women that I have met. She is a wealth of knowledge and has DONE THE WORK to get where she is. My favorite podcast episode yet. I PROMISE you want to listen to this one. You will leave feeling more empowered and ready to educate...
2024-01-091h 20The Awakened Woman Podcast#16. Spiritual Gifts, Divine Feminine, & More with Intuitive Healer, Aubrey Dawn JonesFOLLOW AUBREY HERE
2024-01-0643 min
True Crime All The Time UnsolvedKate PuzeyKate Puzey was a young Peace Corps volunteer teaching in a small village in Benin, a country in West Africa. Kate heard reports that a teacher was sexually abusing students. She notified the Peace Corps and requested to remain anonymous. Days later, she was murdered outside her home.
Join Mike and Gibby as they discuss the murder of Kate Puzey. Most people believe that the timing of her death cannot be a coincidence. The man she reported, Constant Bio, was arrested along with his brother Jacques. Two other men were arrested as well and all four were held for years...
2024-01-011h 04
Who I Met TodaySherri Puzey - Kids' Book RecommendationsBooks make great gifts for kids! In this episode, Sherri Puzey, a California bookshop owner, offers kids' book recommendations. She suggests books that adults won't mind reading to the children in their lives—over and over and over again.As a bonus to our discussion. Sherri also recommends three adult books she's recently enjoyed. And, of course, she reveals her one new thing.In this episode, we reference:Zibby Books Zibby's BookshopAdult novels we discuss:Happiness Falls by Angie KimThe River We Remember by Wi...
2023-12-0819 min
Community Trail RunningEp. 65 5 Peaks. With Jacob Puzey“I need to be outdoors. And I feel like most people need to be outdoors. I see that in my kids, and I see that in most people in society. But I love seeing how much nature can impact people. It is unlike anything else.”Jacob Puzey is the owner and director of 5 Peaks. 5 Peaks hosts trail races in BC, Alberta, and Ontario and Jacob has local race directors who help ensure the races speak to the locals in each area. It was very insightful to hear from Jacob about how races come to life, what...
2023-12-0635 minThe Awakened Woman Podcast#15. Money making tasks, energy leaks, + essentialism for the girl doing A LOT for A LITTLE.Is your business strategy actually just busy work that is keeping you stuck on a hamster wheel? Step off the hamster wheel!
We do this through essentialism, money-making tasks (over busy work tasks), how to take risks, and being aware of energy leaks in your online business!
FOLLOW BRYNN
2023-11-1717 minThe Awakened Woman Podcast#14: To the girl ready for her biz to take flight!We know the what, why, and when of your business. (AKA: you're sharing your gifts to serve the world and you'd love to be successful NOW.)
But what if it's not really happening.... a few things don't seem to be working/it's taking longer than you expected/you know there's got to be a more aligned way...
Then my love, welcome to this episode where we talk about the HOW of building an online business.
RUNWAY EARLY BIRD PRICING! 🕊️
2023-10-2231 minThe Awakened Woman Podcast#13. Let's Make it Official! Business Registration, Tax Season Prep, Contracts, and more with Kiley Steed of Wild Lotus ConsultingToday we are talking the not-so-fun but oh-so-important parts of business: getting registered, licensed, insured, and protected with contracts, tax season preparation, and more. This episode is perfect for the brand new business owner who is ready to get official!
Follow Kiley here.
2023-10-1441 minThe Awakened Woman Podcast#13. Getting your Biz Registered, Tax Season Ready, Licensed, and Insured with Kiley Steed of Wild Lotus ConsultingGetting down to business with all the ticky-tacky, not-so-fun but oh-so-important parts of business with Small Business Consultant, Kiley Steed of Wild Lotus Consulting!
Follow Kiley Here!
2023-10-1343 minThe Awakened Woman Podcast#12: Simplifying, Systems, and Support When Decluttering your Home for a Decluttered Life!!Delivering you a full-blown SERMON today all about decluttering. Are you feeling the need to simplify your life a bit? (I mean who isn’t these days?😆)
Today’s episode is the perfect thing to take you into the weekend all about decluttering, systems at home, small things that make a huge difference, creating support, and more!
Before we get into the episode, why does decluttering matter?
Our homes are an extension of us.
They’re where we come to recharge and relax.
If you’re working from home, they impact your work.
...
2023-09-231h 08
The Rambling Runner Podcast#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra RunnersToday on the podcast we are joined by two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.Here are some topics we discuss:
Running on pavement versus various types of trail
Lengths of long runs and/or weekend doubles
Embracing fun and exciting challenges
Effort focused versus time/pace focused
Nutrition on the run
Megan Roche, M.D.: Megan was the 2016 USA...
2023-09-061h 04The Awakened Woman Podcast#11. Harmony in Your Home with Feng Shui expert Marilyn Jones!Feng Shui is an incredible Chinese concept all about the energy flow and balance in our environment. It’s amazing! I’ve experienced firsthand the impact simple changes can have on a space, and I was so excited for this conversation with Feng Shui expert, Marilyn Jones.
Listen to this episode all about how we can customize Feng Shui to our own unique energy for even more harmony in our lives through her unique offers.
FOLLOW MARILYN ON IG
FOLLOW BRYNN ON IG
BOOK A FREE DISCOVERY CALL FOR...
2023-08-2945 minThe Awakened Woman Podcast#10. Content Creation Made Easy: Knowing what to post, imposter syndrome, & sharing your message!Talking all things content today! Content creation is one of the biggest hurdles for business owners - especially when they first begin. Questions like “What in the world should I post” and worries and woes about what people are thinking of you can, unfortunately, be the thing that holds you back from sharing your message. And it’s SO IMPORTANT that you share your message.
I hope you enjoy today's episode and I hope that it helps you show up more consistently!
Links from the episode:
LATER Scheduling Platform
FOLL...
2023-08-2125 min
Chasing Tomorrow PodcastREPLAY From THE BEST OF Chasing Tomorrow - Ep. #28 - Jacob Puzey: Elite Coach, World Record setting runnerDave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Jacob Puzey. Jacob is the head coach at Peak Performance and has been running long-distance races for the past ten years. In 2016 he set the world record for the fastest 50-mile run on a treadmill with a time of 4:57 hours.
2023-08-2059 minThe Awakened Woman Podcast#9. Brain Power & Rewiring the Mind for Success with Brain Expert, Janine Giannini!FOLLOW BRYNN ON IG
FOLLOW JANINE ON IG
Brain-based website here!
About the episode:
Today we are talking brain-based tools and tips with Brain Health Coach, Janine Giannini! We discuss brain spotting, BWRT, and hypnosis and their impact on the brain when it comes to expansion and growth in entrepreneurship. Mindset is a crucial piece of the pie when it comes to growing your online business and stepping into the wealthier, healthier, happier version of you and I can't wait for you to dive in!
2023-08-1442 minThe Awakened Woman Podcast#8. Fall 2023 Bucket List!I LOVE FALL! Maybe a little too much? The color palette, the aesthetic, the vibes, the energy.... it's cozy and warm and also just feels so dang magnetic. Yes it may be July at the time of this recording but the fact that Fall is on the horizon makes me so dang happy and as a chronic over-planner your girl has created her Fall Bucket List and I'm so excited to share it with you!
I'm also sharing some fun business activities I'll be doing this fall, too.
Hope you enjoy this more personal episode...
2023-07-2036 minThe Awakened Woman Podcast#7. Life Like a Lookbook: Taking Your Manifestations VisualWhen you're learning about 'manifesting' I've got a couple of tips! Taking things visual can be a really helpful tool to show your subconscious mind this thing is POSSIBLE for you, and to call it quickly into your reality! But here's the thing: the visual part is just one element of the Law of Attraction. A lot of people confuse it as the whole thing. You've got to do more than just create a vision board.... BUT with that being said it's a really fun part!
I personally have two vision boards running at all times...
2023-07-1824 minThe Awakened Woman Podcast#6. Manifesting Explained + Misconceptions About The Law of AttractionLet's talk about manifesting! Oh, so many ideas about what it is (that it actually isn't). I share a few misconceptions and truths, as well as some thoughts and experiences of my own. The Law of Attraction was one of my biggest 'wake-up calls' in my entire life and I'm so elated to share a little more about it with you on the podcast today!
Links:
FOLLOW BRYNN ON INSTAGRAM
You Are A Badass At Making Money Book
The Audacity to Be Queen Book
The episode with Kenadee Here
The episode with Christine, my Ener...
2023-07-1126 minThe Awakened Woman Podcast#5. HOW TO START AT 0 INSTAGRAM FOLLOWERS + FIND CLIENTSIf you're not leveraging your bio effectively and you're not getting clients from Instagram, this one's for you!
You don't have to be a total IG newbie for this episode to serve you, but if you are, this is a GREAT place to start!
What's the checklist to a great bio? What are the things you need up-front to feel confident in your Instagram profile? What about finding your first few clients using Instagram? We talk about all of this and more in today's episode.
If you'd like to book...
2023-06-2044 minThe Awakened Woman Podcast#4. Messages From The Body, with Kenadee BronsonOur first 'sister-chat!' I'm so excited to introduce you to my BEST GIRL, my younger sister Kena. She is such an amazing woman and is truly 'awakening' and becoming the most expanded version of herself, leaving a big, big impact on those around her.
Kenadee talks about her experience finding holistic health, taking her power back, a few fun health practices, and more!
Messages From The Body Book
Follow Kenadee here: (@lovely.nurtured on IG)
2023-06-1350 minThe Awakened Woman Podcast#3. Meet My Energy Healer, ChristineWhat an absolute pleasure it was to have this lovely conversation with my sweet friend, spiritual mentor, and energy healer, Christine Williams.❤️
Healing can be so fast, especially with the support of a gifted & guided expert like Christine. While we are ever-evolving... we don't have to hold on to these old blocks, emotions, or limiting beliefs. We can release them. We can let them go. And we can do it in a way that is gentle and supportive and safe.🤟🏻
I have been seeing Christine for about a year and a half in her offer called 'Soul...
2023-06-0836 minThe Awakened Woman Podcast#2. The Question That Changed My LifeWelcome to the first (full-length) episode of the podcast!!✨ In this episode I share a little bit about where I found my 'worth' as a girl and a teenager, and what changed for me after getting married and beginning this whole 'awakening' journey.
I share how I held the firm belief that my productivity and resume = my worth and my success.
Now? I hold the firm belief that my divine nature = my worth, and my success comes when I follow my intuitive pings, desires, and life purpose.
Listen to this episode and hear ab...
2023-06-0623 minThe Awakened Woman Podcast#1. Getting Deep From the Get-Go & My Big DisclaimerStart here!🙌🏻 In this short introductory episode I'm giving a little intro to what we'll be chatting about here, why I've wanted to start this, what the plans are (for now), and some vulnerability on the resistance that's come up and some fear facing I've had to do in getting this project up and going!
Here's to facing the fears and doing the things we KNOW we need to do, anyway. Here's to our collective awakening.❤️🔥
Who is this podcast for? Women on an entrepreneurial journey who are also healing and expanding to live their b...
2023-06-0513 min2023-05-2900 min
PowerLane Podcast26. Kat Puzey on Being a Dirty Hippie, Part 2Join me for this two-part episode with the always colorful, kind, and charismatic Kat Puzey. This mom of two is also the crazy-dedicated owner of the Downtown St. George Farmers Market and the Modern Farm and Artisan Co-op (MoFaCo), a woman who fully embraces the call to live life on her terms – through music, family, community, and paying attention to what feeds her soul.Kat’s larger than life personality shines bright through her natural wit and brilliant laugh. Like so many other episodes, I have a feeling you’ll be coming back to these two again and ag...
2023-03-151h 10PowerLane Podcast25. Kat Puzey on Being a Dirty Hippie, Part 1Join me for this two-part episode with the always colorful, kind, and charismatic Kat Puzey. This mom of two is also the crazy-dedicated owner of the Downtown St. George Farmers Market and the Modern Farm and Artisan Co-op (MoFaCo), a woman who fully embraces the call to live life on her terms – through music, family, community, and paying attention to what feeds her soul. Kat’s larger than life personality shines bright through her natural wit and brilliant laugh. Like so many other episodes, I have a feeling you’ll be coming back to these two again and aga...
2023-03-081h 06
Inspired Soles125. Amy Puzey | Fighting the GoodPhyteGot feedback about this episode? Send Carolyn a textAmy Puzey is a holistic nutritionist, mother, and long time competitive trail runner who lives in Invermere, BC. She is also the founder and CEO of Goodphyte, a company dedicated to making the enzyme phytase easily available worldwide. We first heard from Amy in episode 99 where she introduced us to herself and explained how curiosity led her to research this super-powered digestive enzyme. We were so intrigued by what Amy shared that we invited her back to the show to take a deep dive into the science behind thi...
2023-02-2152 min
The Renny Doyle PodcastRenny Doyle Podcast 163: Rod Puzey & Jody Sedrick from RoadFSIndustry Icons Rod Puzey and Jody Sedrick from RoadFS join Renny on the podcast. They chat about their growth in the detailing industry and the Golden Mic Award they recently received at Mobile Tech Expo.
Every week you can catch us live on both the Detailing Success Facebook page and Renny Doyle YouTube Channel at 8am pacific, 11am eastern. You can also listen to recordings everywhere you like to get your podcasts or at www.DetailingSuccess.com.
Apple Podcasts
Spotify
Google Podcasts
iHeartRADIO
YouTube
If you have questions or comments about the show, please email...
2023-02-101h 14
Everyday UltraJacob Puzey on Preparing for Black Canyon 100K and Balancing Family & TrainingWhat does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show.
Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6th place male finish at...
2023-02-091h 12Inspired Soles99. Amy Puzey | Accessing Your IntuitionGot feedback about this episode? Send Carolyn a textAmy Puzey is a holistic nutritionist, wife and mother of six, and a long time competitive trail runner who lives in Invermere, BC. She was the Canadian Mountain Running Champion in 2009 and has represented Canada twice at the World Mountain Running Trophy. Amy has a strong entrepreneurial spirit and has a history of directing 5Peaks and the Trans Selkirks Run. Although she trained as a nurse originally, after a few years she realized she would rather work on the preventative side of health and switched into nutrition. She bec...
2022-08-2356 min
The Renny Doyle PodcastRenny Doyle Podcast 140: Rod Puzey & Jody Sedrick from RoadFSRod Puzey and Jody Sedrick from RoadFS by Zenware join Renny on the podcast. These two always have awesome things to share and this podcast is no exception.
Did you know RoadFS is the Official Software of the Air Force One Detailing Team and a Preferred Vendor of The Detail Mafia?
Every week you can catch us live on both the Detailing Success Facebook page and Renny Doyle YouTube Channel at 8am pacific, 11am eastern. You can also listen to recordings everywhere you like to get your podcasts or at www.DetailingSuccess.com.
• App...
2022-08-121h 07
Your Self Care PrescriptionEP 62: Moms Don't Have Time to Grieve ft Sherri Puzey"As moms, we have a tendency to put ourselves last." It's Monday again! I hope you all had a wonderful week. This week, I received an email from a new listener, so tune in to find out how I responded. In terms of my personal life, I had a wonderful weekend with my son, we always enjoy our time together. Today's guest is not a widow. Sherri Puzey runs Moms Don't Have Time to Grieve, a community and curated compendium of resources for those who are grieving. She is also the grief editor f...
2022-05-2344 min
the morning shakeout podcastEpisode 202 | Tommy Rivers PuzeyI’m not even sure how to set up this episode with Tommy Rivers Puzey so I’ll just tell you that it’s a long, winding, and at times heavy conversation with someone I deeply respect and admire about life, death, cancer, identity, hope, potential, love, gratitude, and more that I feel privileged to have had in person and that I am honored to share here with all of you. We recorded this episode the day after this year’s Boston Marathon, which Tommy finished in 6:31:54. For those of you who don’t know, Tommy wears a lot of ha...
2022-05-032h 20
Connected Fitness ForumE9: Peloton's Jess Sims and IFIT's Tommy Rivers Puzey run the Boston MarathonSend us a text*DISCUSSION TOPICS*- Jess Sims ran a marathon! Was this a secret? Was this her first marathon? Did this inspire anyone to try a marathon? - iFit's Tommy Rivers Puzey runs Boston marathon! How amazing is this! Does this content differentiate iFit? Should Peloton move towards event collaborations? - Split Training now offered for strength! This is exclusive to the Guide for the first 7 weeks. Will this sell more Guide's? - DJ Mustard on Fitness Flipped! Did anyone catch it? Did the body image discussion res...
2022-04-242h 30Inspired Soles80. Coach, Race Director & Family Man | Jacob PuzeyGot feedback about this episode? Send Carolyn a textJacob Puzey is a 39 year old husband, father, coach, race director and runner from Invermere, BC. He is the Director of Peak Run Performance, a company that offers a variety of coaching experiences to assist you along your running journey. He has also been a race director for two decades, and is currently directing the 5 Peaks Trail Race Series and the Tran Selkirks Run. As a runner he has won the Calgary 50K four times, and set the 50 mile treadmill record in 2016. Jacob cites his best running performances as...
2022-04-121h 09
Everyday UltraHow to Train Smarter for Your Next Ultra with Jacob PuzeyWhether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey!
Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of the guess work themselves). Jacob is also an accomplished runner himself, finishing in the top 10 of the 2021 Javelina Jundred and winning multiple races in th...
2022-03-2954 min
The Rambling Runner Podcast#402 - Coach's Corner with Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra RunnersThe first Coach’s Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.Here are some topics we discuss:
Running on pavement versus various types of trail
Lengths of long runs and/or weekend doubles
Embracing fun and exciting challenges
Effort focused versus time/pace focused
Nutrition on the run
Megan Roche, M.D.: M...
2022-01-141h 08
Modern Farm and Artisan Co-Op PodcastTodd and Lucy Duke of Lazy 3 Leather CompanyIn this episode we interview Todd and Lucy Duke, the hilarious couple behind Lazy 3 Leather Company. In this episode they tell us about getting started, struggles within the industry, what to look for when purchasing leather goods, and so much more!
2021-09-211h 50Modern Farm and Artisan Co-Op PodcastLynne Maki McWilliams of Paint What Smiles At YouIn todays episode we talk with Lynne, the daughter of Anja Maki who is the artists behind all the work that Lynne sells. We learn about Anja's life and Lynne's background and what inspired Lynne to get her mothers artwork into the world. She uses the profits from her mothers work to give free art kits to kids, as well as adults, to inspire them to paint what smiles at them and spread the joy her mother felt when painting our beautiful world!
Support this podcast
2021-07-271h 20
Lane One PodcastCoach Jacob Puzey-Peak Run PerformanceCoach Jacob Puzey is the Director of Peak Run Performance (PRP) based in Canada. PRP provides individual run coaching to athletes of all levels in all corners of the world and they organize several races throughout the year. Jacob is also an accomplished runner and has set records and won championships throughout his storied career. Jacob and I first connected when he was my coach and help me train for my first 100 mile run. You can learn more about Jacob and Peak Run Performance at www.peakrunperformance.com.
This episode is sponsored by the Quintanar Running Co. Q running works to em...
2021-07-151h 18Modern Farm and Artisan Co-Op PodcastJulianne Skinner of Neon ArtsIn todays episode we talk with Julianne Skinner of Neon Arts, mother of twins who only started painting about 5 years ago. We talk about her unique style, why she uses a pallet knife for her artwork instead of traditional paint brushes, how her style has evolved, how she finds inspiration and the mom-work life balance.
You can find her work in MoFACo at 55 N Main St in downtown Saint George, Utah!
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2021-07-131h 03
The RoadFS Podcast112 - Want The Inside Scoop on Rod Puzey and Jody Sedrick? Big D Takes Over Detail MemoirsThere have been unanswered, burning questions that Big D wants to know the answers. He takes over the RoadFS Detail Memoirs booth to ask Rod Puzey and Jody Sedrick his searing questions.
Host:
Daryl Lyons
Detail Lex & Southern Detailers Conference
Guest
Rod Puzey and Jody Sedrick
2021-06-1426 min
The CheckpointE13. Jacob PuzeyThis episode of The Checkpoint podcast is sponsored by The North Face®️.
In episode 13 we speak with Jacob Puzey, who set a world record in 2016 for running 50 miles in 4:57:45 on a treadmill, beating the record of 5:57:31 by nearly an hour. He is also a six-time national champion in cross-country, road and ultra championships, and has three top 10 national trail 50K championships on his resume.
He is a husband, father, runner, coach, race director for Peak Run Performance, TranSelkirks Run, and 5 Peaks and a podcaster.
We dive into some of his pivotal running experiences, and...
2021-04-171h 32Modern Farm and Artisan Co-Op PodcastAlicia and Brian of 6Bit CreativeIn todays episode we chat with MoFACo's Community Partner, 6Bit Creative, the brother sister duo of Brian Jensen and Alicia Lockwood. If you have been in the store, you have seen their set up in the back of our shared business space. They have been with MoFACo from the beginning and designed the logo, 3D renderings for the building, and have helped with the logo and business branding for vendors in the Co-Op. Learn each of their stories, their unique partnership, as well as all of the amazing services they can offer you!
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2021-04-131h 31Modern Farm and Artisan Co-Op PodcastGerri Abdullah of Sunshyne CeramicsIn todays episode we talk with Gerri of Sunshyne Ceramics. Gerri is a St George native and studied at Dixie and Utah State. We learn about some of the challenges she faced in school and also about her artistic process and inspiration. Gerri has a really fun story, so we hope you enjoy this conversation as much as we did.
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2021-03-301h 24Modern Farm and Artisan Co-Op PodcastKierstin Madsen of MPE DesignsIn episode two of our second season, we talk with Kierstin Madsen of MPE Designs. Kierstin is an artists with many skills and talents including metal work, painting, jewelry making, sewing, etc. We discuss her background, her philosophy, and a learn about her artistic process. You can find her work at our brick and mortar in downtown Saint George, Utah at 55 N Main.
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2021-03-161h 26
NACRO Dialogue on DiversityEpisode 6: Part 2 - NACRO Dialogue on Diversity with a new NACRO member Edward Reynolds and NACRO Co-Presidents Megan Puzey & Kim JacobsWe invite our NACRO members and network to join Tony Peebles (Director, Diversity Advancement & Corporate Relations at Case Western Reserve University) and Katheryne Rehberg (Director, Business Development, Office of Corporate Relations at the University of Illinois) in an honest dialogue around diversity and the critical role universities play in solving the challenges industry face in fostering a diverse workforce.In this two-part episode we first welcome Edward Reynolds, Corporate & Foundations Relations Officer at Auburn University, Harbert College of Business & Auburn alum to share his career journey leading him to corporate relations, his passion for diversity, equity and...
2021-03-0520 minNACRO Dialogue on DiversityEpisode 5: Part 1 - NACRO Dialogue on Diversity with a new NACRO member Edward Reynolds and NACRO Co-Presidents Megan Puzey & Kim JacobsWe invite our NACRO members and network to join Tony Peebles (Director, Diversity Advancement & Corporate Relations at Case Western Reserve University) and Katheryne Rehberg (Director, Business Development, Office of Corporate Relations at the University of Illinois) in an honest dialogue around diversity and the critical role universities play in solving the challenges industry face in fostering a diverse workforce.In this two-part episode we first welcome Edward Reynolds, Corporate & Foundations Relations Officer at Auburn University, Harbert College of Business & Auburn alum to share his career journey leading him to corporate relations, his passion for diversity, equity and...
2021-03-0522 minModern Farm and Artisan Co-Op PodcastStarting Off Season 2 with a Year in ReviewWe officially released season one of the podcast on March 17th 2020, but began recording episodes in December 2019. Its safe to say a lot has happened this past year so we decided to kick off season two, talking about it all! Kat talks about switching to an online farmers market, continuing the online option, and then transitioning to opening a brick and mortar in downtown Saint George, as well as some behind the scenes details about what goes into to making the store happen. We also talk about MoFACo starting an incubator/community farm space and what is happening with that!
...
2021-03-021h 00Modern Farm and Artisan Co-Op PodcastConnie and Steve Sutton of Dewey's Dog TreatsIn todays episode we talk with Connie and Steve of Dewey's Dog Treats. They make handmade, homemade gourmet dog treats with human grade ingredients. We talk about how they got started making treats, their favorite parts about it, and also working with local rescues. We also learn about their dog Dewey who started it all!
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2021-02-021h 08
For The Long Run: Exploring the Why Behind Running134. Amy Puzey: Race Directing and Small Business Owning in 2021Amy Puzey is a mother, a wife, a runner, a holistic nutritionist, race director, business owner and more.
In this episode, we talked about:
-getting started as a runner
-going longer on trails
-what got her into race directing
-balancing family/work/running
-the response with Tommy Puzey
-what it’s like being a race director in 2020/2021
-what people can do to support their favorite races
-how she became passionate about nutrition
-why she believes she is/we are he...
2021-01-1141 min
Chasing Tomorrow PodcastEp. #28 - Jacob Puzey: Elite Coach, World Record setting runner.Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Jacob Puzey. Jacob is the head-coach at Peak Performance and has been running long-distance races for the past ten years. In 2016 he set the world record for the fastest 50-mile run on a treadmill with a time of 4:57 hours.
2020-12-2959 minModern Farm and Artisan Co-Op PodcastMelissa Daams of Melissa Daams ArtIn todays episode we talk with Melissa Damms or Melissa Daams art. We learn how she got started crocheting, her time living in the Netherlands, and then how she got into selling her crocheted dolls and animals. You can find her creations at 55 N Main in downtown Saint George or on our mobile market at www.mofacomobile.com
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2020-12-081h 29
Billy Yang PodcastJacob Puzey | BYP 062Our guest Jacob Puzey has been the face and voice for his brother Tommy Rivers Puzey as he continues his fight to survive and beat cancer (Primary Pulmonary N/K T-cell Lymphoma). In today's podcast, we talk about his latest condition, how the family is coping but of course cover Jake's journey as well, including some really great insight and stories about his father Kim Puzey, running a 120 mile stage race with Tommy, leaving an unsuccessful relationship, finding love again and how he's learning to pivot in these challenging times. + Craft x Tommy Rivs Collection https://bit.l...
2020-12-082h 29Modern Farm and Artisan Co-Op PodcastAubree Saulpaw, Desert Roots ApothecaryIn this episode we talk with Aubree of Desert Roots Apothecary, a local certified herbalist who focuses on using locally grown plants in her medicines. We discuss how she got interested in herbalism, the courses she took and how she uses her herbs.
We also carry all of her herbal products in our store in downtown Saint George, Utah! Be sure to check her out on her Instagram as well at Desert.Root.Apothecary to get all the incredible information she shares on there.
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2020-11-241h 24
BYU-Idaho Design & Construction Management Podcast SeriesRudy Puzey (Retired BYU-I Faculty Member)Rudy Puzey attended Weber State University and graduated from Utah State University with a Master’s in Technology Education. He is a 4thgeneration builder from the Salt Lake City area and worked for 15 years in Logan, Utah as a General Contractor. In 1989, Brother Puzey was hired on by Rick’s College to start the Construction Management Program that was currently a 2-year carpentry program. The program started with 8 students and the goal was to transfer the students to BYU Provo’s 4-year CM program. From 2000 to 2004, Brother Puzey served as the Dean of Engineering during the time Rick’s College...
2020-11-1923 minModern Farm and Artisan Co-Op PodcastBrett and Helena Chamberlain, Brett's Bees and Helena's Honey PART 2**we leave off right where part one ended so make sure you listen to that one first!**
Part two of a two part episode with our local beekeeping couple Brett and Helena, from Washington, UT. What started as a hobby for years ended up becoming their full-time work over two years ago when they started selling at the farmers market. In todays conversation you will gain a glimpse into the challenges of beekeeping and managing 300 hives in an urban environment!
Make sure you check out their honey in the Modern Farm and Artisan Co-op at 55 N Main St in downtown...
2020-11-1058 minModern Farm and Artisan Co-Op PodcastBrett and Helena Chamberlain, Brett's Bees and Helena's Honey PART 1Part one of a two part episode with our local beekeeping couple Brett and Helena, from Washington, UT. What started as a hobby for years ended up becoming their full-time work over two years ago when they started selling at the farmers market. In todays conversation you will gain a glimpse into the challenges of beekeeping and managing 300 hives in an urban environment!
Part two will be released on November 3rd
Make sure you check out their honey in the Modern Farm and Artisan Co-op at 55 N Main St in downtown Saint George, Utah.
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2020-10-2047 minModern Farm and Artisan Co-Op PodcastKaydee Emmett, Freckle and Flower FarmFirst episode since June! We are officially back and will be releasing episodes every two weeks again!
In todays episode we talk with Kaydee Emmett of Freckle and Flower Farm in Enterprise, Utah. Kaydee has been selling her incredibly gorgeous and unique floral arrangements at the Downtown Farmers Market for 2 years now and also has a flower truck that she fills up every week outside her home in Enterprise! We learn about how she got interested in growing flowers as well as her favorite varieties, how she preps her beds and the time it takes to grow, harvest and make...
2020-10-061h 03
Ginger Runner LIVEGRL #319 | Jacob Puzey - Tommy Rivers & Run With RivsWe are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer. We will also chat about the Run With Rivs initiative and how we can help!
2020-08-0353 min
The Rambling Runner PodcastBonus Episode: Run With Rivs ft. Jacob Puzey & Ben RosarioIn this special bonus episode I am honored to be joined by Jacob Puzey, older brother of Tommy "Rivs" Puzey, and Ben Rosario, head coach of the HOKA Naz Elite. We discuss the amazing fundraising work that is being done on behalf of Tommy and his family and the new Run With Rivs initiative. Jacob also shares some insight into the wonderful dualities that make Rivs a master competitor, dear friend, empathic communicator, beloved free-spirit, and so much more.
Run with Rivs - How to Get Involved
Pick a day, or a few, between August 1st and 9th and take o...
2020-08-0145 minModern Farm and Artisan Co-Op PodcastDale Thurber, Delectation of TomatoesOur last interview at the 2020 Utah Farm Conference was with Dale Thurber of Delectation of tomatoes. Dale has a background as an Ecologist and Endangered Species Biologist. He started is own seed company back in 2011 and now is able to run Delectation of Tomatoes full time. Dale is so passionate about working with heirloom varieties of all sorts of plants, but predominately tomatoes. Enjoy the conversation!
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2020-05-2642 minModern Farm and Artisan Co-Op PodcastConversations at the 2020 Utah Farm ConferenceFor this episode we are sharing the conversations that we had with vendors and attendees at the 2020 Utah Farm Conference in Cedar City, Utah back in February. The conference was put on by Red Acre Center and they will be holding the 2021 Utah Farm Conference up in Cedar City again on January 14-16 of next year! Registration for the conference opens up in August so make sure you get your tickets, you wont want to miss it!
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2020-05-1246 minModern Farm and Artisan Co-Op PodcastPART TWO: Christie's Asian KitchenIf you missed part one of this two part interview, you can go back to episode 8 which was released on April 14th.
In this part of the interview we discuss what Christina and Randy have learned from starting Christie's Asian Kitchen and their plans for the future!
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2020-04-2854 minModern Farm and Artisan Co-Op PodcastBonus Episode #2 Seed Starting with AnnaBonus episode #2 is all about how to start your plants from seed! In this episode Anna goes in to detail about the method she uses to start everything from seed as well as some of the common problems people can have when starting out this way.
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2020-04-2121 minModern Farm and Artisan Co-Op PodcastPART ONE: Christie's Asian KitchenThis is part one of our two part interview with Christina and Randy of Christie's Asian Kitchen, part two of the episode will be released on April 28th. This episode is full of cultural insight and transformative discussions about eating and cooking good food! You'll get to know Christina and Randy and learn their stories and what inspires them to create the incredible dishes they share with our community.
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2020-04-1458 minModern Farm and Artisan Co-Op PodcastBonus Episode with AnnaDue to increased interest in gardening during the COVID-19 pandemic, we decided to create a bonus episode that will give you some ways to get your garden started! In this bonus episode, podcast co-host Anna goes in to how to start composting, where to place your beds, how to set up your beds, buying seeds and transplants, companion planting and soil amendments. If anyone has questions or would like Anna to go more in detail on other gardening topics in future bonus episodes, send us an email at podcast@mofacoutah.com!
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2020-04-0731 minModern Farm and Artisan Co-Op PodcastLauren Lomprey, The Doodling NomadIn episode 6 we get to know Lauren, the artist and owner behind the creative company, The Doodling Nomad, a brand that offers prints and unique travel-centric stickers. In this interview we learn more about Lauren's background, her Alaskan adventures and how she got started with stickers and then turning it into a full time business. Lauren also gives insight into her creative process and tools she uses to bring her stickers to life!
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2020-03-3156 min
For The Long Run: Exploring the Why Behind Running61. Jacob Puzey: Running, coaching, and home-schoolingThis week's guest is Jacob Puzey. Jacob is an elite trail and ultra runner who lives in Alberta, Canada.
Jacob is a coach, a dad to six, race director, and more.
In this week's episode we talked about:
-the many hats he wears
-living and running in Alberta, Canada
-his entry into running
-the running community
-what RD's are dealing with during these times
-his background in education
-a dive into homeschooling and his tips for parents who are now working fr...
2020-03-2750 minModern Farm and Artisan Co-Op PodcastMeg Nelson, Owner of Circle MoonMeg Nelson is the owner of Circle Moon, a local brand that uses natural dyes and natural fibers to create heirloom quality products. Meg refers to Circle Moon as a process based company and focuses on the idea of slow crafting. One of the key values of her company is using the purest sources possible and keeping it as close to home as possible and she lives these values by using a local pattern maker and local seamstresses for all the sewing. Meg is also working on creating a bee, butterfly and bird garden that will serve a dual purpose...
2020-03-1749 minModern Farm and Artisan Co-Op PodcastAnna Lytle, Living Low Waste in Southern UtahEpisode two of the Modern Farm and Artisan Co-Op Podcast is an introductory episode for podcast co-host Anna Lytle. Anna, a military veteran and Texas native, moved to Utah with her husband, who is originally from Saint George, about five years ago. After the birth of their daughter, Anna started learning more about the human impact on the environment and it quickly became a passion for her and she began attempting to live as low waste and environmentally conscious as possible. Anna quickly realized that making a positive environmental impact went hand in hand with supporting the local economy by...
2020-03-1745 minModern Farm and Artisan Co-Op PodcastJaclyn Pace, Founder of DiversiTEACHJaclyn Pace is the founder of DiversiTEACH, a local organization committed to creating meaningful, interactive, educational experiences that celebrate diversity, promote sustainability and foster community in southern Utah. DiversiTEACH hosts free activities for all ages at the West Village Artisans Market on the first Wednesday of every month and at the Downtown Farmers Market at Ancestors Square every Saturday from May-October. In the episode we learn about Jaclyn's background and what formed her educational philosophy and what motivates and inspires her to run DiversiTEACH.
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2020-03-171h 04Modern Farm and Artisan Co-Op PodcastKat Puzey, Founder of MoFACoKat Puzey is the founder of the Modern Farm and Artisan Co-Op. Kat is also the owner of the Downtown Farmers Market in Ancestors Square and of the monthly, year round market at West Village, both of which are in Saint George, Utah. To top it all off, she is co-hosting this podcast. If you are a regular at the markets you probably know Kat and if you are not a regular yet, this is your chance to get to know the woman is transforming the way we support our local economy here in Southern Utah.
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2020-03-1742 minModern Farm and Artisan Co-Op PodcastRobert and Jodi Bronner of Cherith Brook FarmsIn episode 3, we are talking with Robert and Jodi Bronner of Cherith Brook Farms in Enterprise, Utah. They sustainably raise lamb, chicken, and goat and for the first time this year, pig. All their animals are pasture raised and free of synthetic hormones, vaccines and antibiotics and they are able to raise their animals this way because of the careful and loving way that Robert, Jodi and their three kids manage their animals. They tend to the land in a way that heals the earth and creates an incredibly healthy animal protein. In the interview we’ll be talking about Ro...
2020-03-1747 minModern Farm and Artisan Co-Op PodcastMoFACo Podcast TrailerOfficial release of the Modern Farm and Artisan Co-Op Podcast trailer, featuring the winner of our theme music contest and southern Utah local, Jake Shepard!
This podcast was created as a resource for inspiration and education. Our mission is to connect you to the lives and stories of our local farmers, makers, and educators that all are dedicating themselves to positively and powerfully impact our southern Utah community. Through these stories we hope to connect you to food in an entirely new way, inspire you to possibly start producing your own food, step into a new creative path, and understand t...
2020-02-0201 min
Le Run Down#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, FamilyOn this episode of Le Run Down I was lucky to have a great talk in Boston with professional endurance athlete, Tommy Puzey. From early childhood through high school and into university, running remained a constant in his life. In fact, once he started he never really stopped.Years of hard work and determination brought him to where he is today. He’s a student of sport and continuously pushes himself, to unlock his true potential. With the U.S Olympic Trials in his sights, he’ll lean on the unconditional love and support of his family to make that drea...
2019-05-011h 34
Podcasts Archives - Ultrarunnerpodcast.comAmy Puzey | When Perfect Training Isn’t EnoughAmy Puzey lined up at Houston Marathon after a perfect block of training, but when the gun fired, she fell apart. What happened, and how can she prevent it next time?
The post Amy Puzey | When Perfect Training Isn’t Enough appeared first on Ultrarunnerpodcast.com.
2019-01-311h 04
All Dutch PodsEpisode 107: Jacob PuzeyJacob Puzey joins the show to discuss how a wrong turn led to him meeting his wife, breaking the 50 mile treadmill record, winning the national 50K road championship in Calgary and setting a new CR after a long layoff due to injury, coaching and so much! It was a blast talking to a super interesting guy who has seen and done a lot in […]
2018-08-3000 min
The Training For Ultra Podcast with Rob StegerEpisode 49 - Jacob Puzey InterviewHad a nice time speaking with a friend of the show, Jacob Puzey. Jacob now lives in Calgary, Alberta, Canada with his wife Amy along with their 6 children. He offers online coaching services through Peak Run Performance and is the race director for the 5 Peaks Trail Running Series - a 25 race trail running series throughout Canada. He also directs the TranSelkirks Run – a five-day stage race in Revelstoke, British Columbia. Training For Ultra Gear www.TrainingForUltra.com
2018-06-292h 09The Training For Ultra Podcast with Rob StegerEpisode 33 - Tommy Rivers Puzey InterviewHad a great time speaking with Tommy Rivers Puzey about how he started running, running in the flow state and one amazing hallucination story! Enjoy it. Training For Ultra www.TrainingForUltra.com Bigger Than The Trail https://bttt.run/
2018-03-052h 06
Final Surge PodcastEpisode 72: Jacob PuzeyWelcome to episode 72 of the Final Surge podcast where today we welcome runner and coach Jacob Puzey. Jacob and I have a great conversation about his early running career and how those experiences and the coaches he worked with influenced who he is today and how he coaches. Jacob was the top Canadian male in Boston in 2017, is the 2016 and 2017 Canadian Road 50K National Champion and has a great coaching resume. Jacob's business Peak Run Performance is teaming up with Final Surge in the coming weeks to offer new coaching services in several languages, so watch out for that. ...
2018-01-1751 min