Shows
Live UnhurriedThe Gentle Comeback: Building Momentum WITHOUT Burning OutClick here to send the host a message!In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most.Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable?The episode explores:Why progress doesn’t h...
2025-07-0419 minLive UnhurriedReclaim Your Joy & Focus with a Midyear ResetClick here to send the host a message!We’ve reached the halfway mark of 2025, and it’s the perfect time to pause, reflect, and realign. In this thoughtful and empowering episode, Kat invites you to embrace the midyear moment as an opportunity to reset—not just your goals, but your mindset too.You'll learn:Why now is the ideal time for a personal resetHow using reflective questions can help you celebrate your wins and learn from your challengesHow to revisit and realign your goals with graceThe importance of “soul care” and how it fue...
2025-06-2419 minLive UnhurriedTips for Thriving This SummerClick here to send the host a message!In this episode of Live Unhurried, Kat invites you to embrace summer with intention, joy, and a refreshed mindset. Whether you're craving adventure, looking to slow down, or hoping to reset your routine, this episode is your guide to thriving in ways that feel good and grounded.You’ll explore:How to shift into a summer mindset with gratitude, adventure, and graceSimple ways to savor the season—like unplugging more, moving your body, and enjoying summer’s best foodsA flexible, joy-filled routine to keep you centered all su...
2025-06-2011 min
Live UnhurriedWhat Comes Next: Wisdom for the Class of 2025Click here to send the host a message!Congratulations, Class of 2025! You did it.In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you're headed to college, trade school, the workforce, the military, or the “I’m-not-quite-sure-yet” lane, this episode is for you.This conversation is an invitation to stay in learning mode — not just in school, but in life. Because life, as it turns out, is the greatest teacher you’ll ever ha...
2025-05-2110 minLive UnhurriedRethinking ProductivityClick here to send the host a message!In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters. Whether you’re a student, entrepreneur, caregiver, or on a journey of personal growth, this episode offers a thoughtful, empowering take on how to be productive without burning out. Instead of packing your schedule tighter, Kat explores how to boost productivity in a way that supp...
2025-04-2234 minLive UnhurriedThe Power of RestClick here to send the host a message!In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower alone, this conversation is your wake-up call—literally.We’ll explore the real reason sleep is so essential—not just for feeling rested, but for healing, clarity, and emotional resilience. You’ll learn why rest is a non-negotiable part of intentional living and how small, managea...
2025-04-0928 minLive UnhurriedManaging Stress....With IntentionClick here to send the host a message!Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. Whether you’re feeling overwhelmed, juggling responsibilities, or struggling to find balance, this episode will provide you with empowering tools and strategies to regain control and cultivate more peace in your daily life.Key HighlightsUnderstanding StressThere are d...
2025-04-0131 minLive UnhurriedConducting a Quarterly Check-InClick here to send the host a message!In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect perfect for anyone seeking personal growth, clarity, and purpose. Key Highlights of the Episode:Why Conduct a Quarterly Review? Taking time every three months to reflect and refocus gives you the opportunity to gain clarity, celebrate wins, identify what you've learned, and prepare for the next qua...
2025-03-2413 minLive UnhurriedIntentionally Embrace SpringClick here to send the host a message!Spring is a time of transformation—not just in nature, but within ourselves. In this episode, we explore how to embrace this season with fresh energy, intention, and joy. Whether you’ve been feeling stuck in routine, searching for inspiration, or simply ready to shake off the heaviness of winter, this conversation is your invitation to reset and refresh.🌱 What You’ll Hear in This Episode:How this season—both in nature and in life—brings opportunities for renewalA reflection on what’s been lying do...
2025-03-1813 minLive UnhurriedHow to Reset Yourself for an Intentional WeekClick here to send the host a message!The Power of a Sunday Reset – Setting the Tone for an Intentional Week In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, productive, and intentional week. If you often start Mondays feeling overwhelmed or behind, this episode will give you practical tools to reset and step into the week with confidence.Kat explores: ✅ Why a Sunday routine matters and how it reduces stress and decisi...
2025-03-1118 minLive UnhurriedRefocus on Your GoalsClick here to send the host a message!Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips that can reignite motivation and commitment: ✔ Lean into your WHY – Stay connected to the deeper reason behind your goal. ✔ Adopt a growth mindset – See challenges as opportunities to learn and improve. ✔ Keep moving forward...
2025-03-0223 min
ABWilson's Heart of the Matter02. Beyond the Scent: Crafting Life, Overcoming Fear, and the Power of One Word with Kat Sanford-CrearySend us a textWelcome to another transformative episode of ABWilson's Heart of the Matter, where we dive deep into stories of triumph, personal growth, and the extraordinary journeys of our guests. Today, your host, Aderonke Bodemosi Wilson, brings you an enlightening conversation with the multifaceted Kat Sanford-Creary. Join us as we explore the layers beyond the scent of success and discover the raw, authentic experiences that shape a life of purpose and passion. In This Episode, You'll Discover:- A Journey to Maui and Beyond: Kat shares her lo...
2024-03-2956 minLive UnhurriedHow to Complete a Midyear ResetClick here to send the host a message!We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind." I submit that one of the best times to reset is right in the middle! Think about it: you can make adjustments that will impact the end result. In this episode, Kat shares her insights on how to c...
2023-07-0112 minLive UnhurriedMental Health Awareness with Christina AlstonClick here to send the host a message!In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats. Christina is passionate about serving others and helping them achieve wellness holistically.RESOURCESTherapist Directories:Psychology Today - https://www.psychologytoday.com/usClear Path Counseling Network - https://clearpathcounseling.org/ *Clear Path...
2023-05-2743 minLive UnhurriedSchool Insider: The High School Years with Alicia BannermanClick here to send the host a message!This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman. Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out. During the high school years, students struggle adjusting to the new environments, defining who they are, and where they fit in. Alicia shares great ideas about how to engage and connect with your high school student. She stresses the importance of being intentional about building the relationship with your st...
2022-12-081h 22Live UnhurriedBack to School Part 4: Middle School YearsClick here to send the host a message!This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, students not only make mistakes, but also (and maybe more importantly) learn to recover from them. We should not expect them to figure everything out without help from trusted adults. Tracy shared great ideas about how to "level up" in communicating with students that are in this stage. "They may say that you are 'cringe' but they ac...
2022-08-1145 minLive UnhurriedBack to School Part 3: Upper Elementary YearsClick here to send the host a message!In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary (3rd-5th) is huge for both parents and students. Students are starting to take on more responsibility and parents move into providing a different type of support is an adjustment for everyone. Deborah shares powerful ideas on staying engaged with your student and creating partnerships with their teachers. Her observations about what...
2022-08-021h 00Live UnhurriedBack to School Part 2: Early Elementary YearsClick here to send the host a message!If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels. Upcoming episodes in this informative series include: conversations with upper elementary, middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child. MS. CARLA'S TOP 5 RESOURCES FOR PARENTSLanguage Arts and Math Worksheets: K5 LearningReading and...
2022-07-1048 minLive UnhurriedBack to School--Unhurried!Click here to send the host a message! At the end of the school year, everyone is grateful for a break. But you cannot take a break from planning for the next one! I want my household to function smoothly and I'm sure that you do, too. If I want to eliminate the stress that comes from feeling rushed, I have to set aside time to prepare for what is coming. This is the first episode in my "Back to School--Unhurried" series and in it I am sharing my pro-tips for navigating the “back to school” season and star...
2022-07-0716 minLive UnhurriedA Conversation with Shelly DudleyClick here to send the host a message!In this episode, I had an incredible conversation with Shelly Dudley. In 2020, Shelly, like many others, was forced to pivot due to an unexpected job loss due to the pandemic. She combined her experience as coach, trainer and facilitator with her passion to help others level up their lives to found Emerge Consulting Services. Links to Resources MentionedEat that Frog by Brian TracyAtomic Habits by James ClearDr. Benjamin Hardy on YouTubeFeel Better, Live More Show with Dr. Rangan Chatterjee (3 M’s philosophy that Shelly...
2022-06-1053 minLive UnhurriedBONUS EPISODE--Welcome to June 2022!Click here to send the host a message!Can you believe that we are rapidly approaching midyear? In this bonus episode, I will share what I am doing this month to prepare for the second half of 2022! My 3 Things:FINISH projects that can be done by June 30th--there is no reason to let them carryover into next monthSpend time in REFLECTION over the first half of the year.REVISIT my vision board and CREATE my action board for the 3rd quarter.CALLING ALL SIDE HUSTLERSI am s...
2022-06-1005 minLive UnhurriedThe Morning Routine that Took My Unhurried Life to a New LevelClick here to send the host a message!In my last episode, I talked about planning as one of my keys to living unhurried. Today, I am going to tell you about my other non-negotiable. It is called the Miracle Morning and it has helped me level up my life in every area.In late 2018, I had the opportunity to hear Hal Elrod, the author of the book The Miracle Morning, interviewed on a podcast. I was immediately intrigued by his passion and enthusiasm. His amazing story and the journey that led him to c...
2022-01-3014 minLive UnhurriedOne of the Keys to My Unhurried LifeClick here to send the host a message!As a wife, mother of three, and entrepreneur my schedule is full--before I take care of our home, prepare meals, serve in my community, or have any fun. It would be easy to to feel stressed and overwhelmed with managing. Instead, I am busy. Busy in the all right ways and busy doing the right things. I can truly say that I live unhurried and it's because of one simple nonnegotiable: I do not skip my planning time! Did you know that you are up 80% more...
2022-01-1112 minLive UnhurriedWhy Vision and Action Boards Can be a Game Changer for YouClick here to send the host a message!In this episode, I share some thoughts about the importance of vision boards. A simple Google search yielded nearly TWO BILLION links on the subject. Why are they so popular?What is so great about them?Do they really work?Vision, by definition is the ability to think about or plan the future with imagination or wisdom. A vision board, then, is a physical representation of your dreams and plans. Their popularity has increased over the last 20 years. They have gone from poster boards with magazine cuttings glued...
2021-12-2910 minLive UnhurriedOne Word for 2022Click here to send the host a message!It's the time of the year that everyone starts to focus more on what they are planning to do in the next on. You do not have to look hard to find information about New Year's resolutions, goal setting, and making plans for 2022 right now. For years, I would write lists of my resolutions or goals for each area of my life. I found that I would stay on track with some things but not others--it was a rollercoaster of ups and downs. My first time around with having a "w...
2021-12-1108 minLive UnhurriedHow to Win the Last 30 Days of 2021Click here to send the host a message!The last 30 days of 2021 are here—are you ready to make them your best? How are you going to set intention? What action will you take to create positive momentum to carry you into 2022? One of my favorite definitions of unhurried is deliberate. I do not know if there is a better time to focus on deliberate intention setting and taking progressive action than now. John Maxwell says, “Consistency compounds.” This statement is true for both good and not-so-good habits. If you set clear intent...
2021-12-0212 min
Live UnhurriedWelcome to Live Unhurried with Kat Sanford-CrearyClick here to send the host a message!In this introduction episode, I talk about where "Live Unhurried" came from and what this podcast is all about!Support the show
2021-10-0703 min