Shows
Empower & Evolve Podcast with Kat TanibergE 82 The Power of a Personal BrandWelcome back to Empower and Evolve! In today’s episode, we dive into the game-changing impact of building a personal brand that feels authentic, aligned, and expansive. If you’ve ever felt stuck trying to “niche down” but found it stifling, this episode is for you.
In this episode I share my personal journey—8 years in the online business world, navigating industry trends, and ultimately realizing that strict niching isn’t the only path to success. Instead, embracing your whole self and leading with your unique energy is what truly builds an impactful brand.
Episode Highlights:
2025-03-1719 min
Empower & Evolve Podcast with Kat TanibergEp 81 The Most Important Part Of BusinessIn this episode of Empower and Evolve, we dive into a fundamental truth of business: your energy determines your success. As entrepreneurs, we often get caught up in strategies, marketing, and scaling, but at the core of it all is something deeper.
If you've been feeling stuck or uncertain about your next move in business, this episode will give you the insight and inspiration you need to realign with what truly matters.
Episode Highlights:
The pivotal realization that changed the way Kat approaches business coaching
The importance of recognizing patterns in your clients'
Stories...
2025-03-1018 min
Empower & Evolve Podcast with Kat TanibergEp 80 Sisterhood in BusinessIn this episode, your host Kat dives into the power of sisterhood in business and how cultivating strong connections with like-minded women can transform your entrepreneurial journey.
Building a business can feel isolating, but when you surround yourself with supportive women, you create a space for shared wisdom, encouragement, and sustainable success. Kat shares personal insights on how forming a strong network has helped her evolve both professionally and personally.
What You’ll Learn in This Episode:
The importance of community and collaboration over competition
How to build meaningful relationships with fellow women entrepreneurs
Na...
2025-03-0318 min
Empower & Evolve Podcast with Kat TanibergEp 79 Overcoming The Fear Of Financial InstabilityWelcome, my love, to the final episode in our Leading Through Fear series! Today, we’re diving deep into one of the most common fears that holds you back—the fear of financial instability.
If money worries have ever kept you up at night, or if financial uncertainty has made you hesitate before chasing your dreams, this episode is for you. I’m bringing the 🔥 as we navigate the emotional and energetic shifts needed to move from fear into financial empowerment.
In this episode, I share:
✨ How to balance intuition and strategy in your financ...
2025-02-2427 min
Empower & Evolve Podcast with Kat TanibergEp 78 Overcoming The Fear Of SuccessEmpower and Evolve Podcast Episode 78: Overcoming the Fear of Success
Welcome back to another inspiring episode of Empower and Evolve! In this third installment of our Leading Through Fear series, Kat dives deep into a fear many of us don't even realize we have: the fear of success.
In This Episode:
Why the fear of success often goes unnoticed but holds us back.
Kat's personal experiences with this fear and how she confronted it.
Practical tips for recognizing and overcoming self-sabotaging behaviors.
How embracing success can transform not just your business but your mindset...
2025-02-1722 min
Empower & Evolve Podcast with Kat TanibergEp 77 Overcoming The Fear Of FailureIn today’s episode, we’re diving into one of the biggest roadblocks that hold so many of us back—the fear of failure. If you’ve ever hesitated to launch that idea, pivot your business, or take a leap toward your dreams, this conversation is for you.
In This Episode, We Cover:
Why fear of failure keeps us stuck in analysis paralysis
The subconscious beliefs that fuel self-doubt
How to reframe failure as a stepping stone to success
Actionable steps to move forward with confidence
We often think failure is the end, but in reality...
2025-02-1021 min
Empower & Evolve Podcast with Kat TanibergEp 76 Overcoming The Imposter Syndrome ✨ Did you know that 70% of people experience imposter syndrome at least once in their lives? If you've ever doubted your own success or felt like a fraud, you're not alone.
This month, we’re diving into the theme of Leading Through Fear—because fear often shows up as self-doubt, keeping us from stepping fully into our potential. In this episode, we break down imposter syndrome—why it happens, who experiences it most, and how you can overcome it to lead with confidence in your business and life.
🎙 What you'll learn in this episode:
✔️ Eye-opening stat...
2025-02-0322 min
Empower & Evolve Podcast with Kat TanibergEp 75 Allowing Yourself To Receive MOREThis week, Kat wraps up the Feminine Embodiment Series with a powerful discussion on the art of receiving—a practice that is essential for living in alignment, embracing abundance, and stepping into your fullest potential.
Episode Overview: In this episode, Kat explores the transformative power of receiving and why it’s just as vital as giving in completing the cycle of energy exchange. She unpacks common blocks that prevent women from fully receiving—like guilt, discomfort, or societal pressures—and offers practical, actionable steps to shift your mindset and embrace opportunities, support, and abundance in all areas of life...
2025-01-2722 min
Empower & Evolve Podcast with Kat TanibergEp 74 Embracing Feminine CyclesEpisode 74: Embracing Feminine Cycles
In this heartfelt episode of Empower and Evolve, Kat takes us on a journey through the transformative wisdom of feminine cycles and how they can enhance our personal and professional lives. Drawing from her experience in menstrual cycle coaching, Kat shares actionable insights for syncing with your natural rhythms.
Highlights from this episode include:
💃🏼 The four phases of the feminine cycle and their unique energies.
💃🏼 How aligning with your cycle can boost creativity and productivity.
💃🏼 Practical tips for planning work and self-care around your natural flow.
💃🏼 Th...
2025-01-2029 min
Empower & Evolve Podcast with Kat TanibergEp 73: Embodiment Vs OverthinkingEpisode 73: Embodiment vs. Overthinking
Welcome to another transformative episode of Empower and Evolve! In the second installment of our series on feminine embodiment, we delve into the delicate balance between overthinking and fully stepping into your feminine power. In a world that often prioritizes logic over intuition, we explore how reconnecting with your body can unlock deeper alignment and ease in your life.
✨ Highlights from this episode:
How overthinking disconnects you from your body’s innate wisdom.
Practical ways to embrace feminine embodiment and lead with intuition.
The power of shifting from “doing” to “being” in...
2025-01-1319 min
Empower & Evolve Podcast with Kat TanibergEp 72 What Is Feminine EmbodimentWelcome to the first episode of 2025!
This year, we’re embracing a new format for the Empower and Evolve podcast, with monthly themes and guest experts to dive deeper into each topic. For January, the focus is on Feminine Embodiment—what it means, how to connect with it, and why it’s essential for personal growth.
In this episode, you’ll discover:
The true meaning of feminine embodiment and how it differs from societal misconceptions.
How tuning into your feminine energy can create more flow and balance in your life.
Practices to connect with your bod...
2025-01-0626 min
Empower & Evolve Podcast with Kat TanibergEp 71 2024 ReviewAs 2024 comes to a close, Kat reflects on an incredible year filled with lessons, wins, and challenges. In this heartfelt episode, she dives into her personal and professional growth, the evolution of the Empower and Evolve podcast, and her vision for the year ahead. With a mix of gratitude, vulnerability, and intention, Kat shares key takeaways that you can apply to your own journey as an entrepreneur. Plus, get a sneak peek at exciting changes coming in 2025! Tune in for an inspiring conversation to wrap up the year and step into the New Year with clarity and purpose.
2024-12-3024 min
Empower & Evolve Podcast with Kat TanibergEp 67 10x Is Easier Than 2x Book ReviewEpisode 67: 10x is Better Than 2x Book Review
In this insightful episode of Empower and Evolve, we dive deep into the book 10x Is Better Than 2x by Dan Sullivan and Dr. Benjamin Hardy. This book challenges conventional growth strategies and emphasizes the power of exponential thinking. Tune in to explore how shifting your mindset from incremental progress to quantum leaps can revolutionize both your personal and professional life.
Episode Highlights:
Why focusing on who instead of how accelerates success.
The difference between 10x and 2x thinking, and why bigger goals are often easier...
2024-12-0228 min
Empower & Evolve Podcast with Kat TanibergEp 66 Master Your EmotionsIn this empowering episode of Empower and Evolve, Kat dives into the transformative power of mastering your emotions. How we feel shapes our reality, and understanding the energy behind emotions and anger can help you shift toward joy, love, and fulfillment.
Tune in as Kat unpacks actionable strategies to elevate your emotional well-being and attract positive energy into your life. Whether you're navigating a personal challenge or striving for growth, this episode is your guide to emotional empowerment and creating harmony within.
Episode Highlights:
Understanding how emotions like shame, fear, and anger influence your...
2024-11-2526 min
Empower & Evolve Podcast with Kat TanibergEp 65 Ellen's Client Journey With MeIn this heartfelt and candid episode of Empower and Evolve, Kat sits down with her best friend and longtime client, Ellen, to explore the transformative power of coaching and personal growth. Whether you're curious about what it's like to work with a coach or seeking inspiration for your own journey, this episode is packed with insight, vulnerability, and empowerment.
Tune in now for a soulful conversation that celebrates transformation, friendship, and the beauty of evolving together.
Episode Highlights:
- Ellen shares her journey from a post-breakup hot mess to a thriving entrepreneur, revealing...
2024-11-1857 min
Empower & Evolve Podcast with Kat TanibergEp 64: Mindset or Strategy, What's More Important?In this episode, Kat dives into the powerful lessons she gained from her recent launch, reinforcing a core belief: that mindset & energetics matter more than strategy. She shares her experience of a recent launch and how her mindset played a pivotal role in shaping the outcome. Tune in as Kat delves into how a positive, resilient mindset and aligned energetics can be the essential ingredients driving real progress—even when strategies are already in place.
Whether you're feeling stuck, overwhelmed, or simply wondering where to focus your energy, this episode offers practical insights into how mindset and st...
2024-11-1127 min
Empower & Evolve Podcast with Kat TanibergEp 63 How To Thrive As A Single Mom After Divorce With Audrey AliceIn this inspiring episode, we dive into the journey of thriving after divorce with the incredible Audrey Alice. Audrey is a happily divorced mother of three who transformed her life through a deep healing journey after her 2017 divorce. She shares openly about the tough times she faced and the practices that ultimately helped her not only survive but thrive. Through embodied yoga, mindset shifts, and energy work like reiki, Audrey reclaimed her strength and discovered the bold, confident, and powerful woman within her. Now, she’s on a mission to guide others through the often-difficult journey of divorce as th...
2024-11-0451 min
Empower & Evolve Podcast with Kat TanibergEp 62 What Is Your Relationship To Money?In this episode, we explore how our mindset and the energetics of money shape our financial lives. Kat shares how beliefs and emotions influence our relationship with money along with how you can shift your mindset from scarcity to abundance. Join us as we delve into the unseen forces behind wealth, offering insights to help you align with a more empowered, fulfilling financial path.
Episode Highlights:
Kat shares important insights about our relationship with money.
An introduction to the basics and flow of money energetics.
Simple actions to shift your mindset from scarcity to abundance.
2024-10-2826 min
Empower & Evolve Podcast with Kat TanibergEp 61 Fear and the Psyche: Embracing Shadow Work with Plant Medicine. Featuring Jenn MoonflowerJoin us for an enlightening conversation with Jenn Moonflower, a dedicated Ceremonialist, Plant Medicine Advocate, and business owner. In this episode, we dive deep into the transformative power of shadow work and how plant medicine can guide us on our journeys of self-discovery and healing.
With over a decade of experience in disciplines such as Hatha and Yin Yoga, certification in Psychedelic-Assisted Therapy, Jenn shares her unique approach to merging holistic wisdom with ancestral teachings. As a nurturing mother and Medicine HeArtist, she creates sacred spaces that foster community and education.
Discover how embracing our...
2024-10-211h 03
Empower & Evolve Podcast with Kat TanibergEp 60 What I Learned From Chat GPT Roasting My Instagram FeedIn today's episode, Kat reveals the surprising emotions and reflections sparked by a roast Chat GPT did of her Instagram feed. She discusses how this experience motivated her to develop her latest offering and enhance her Unleashed container to create a greater impact for its participants. This is an entertaining and uplifting episode that you definitely won't want to miss!
Episode Highlights:
Kat starts off by sharing the epic Chat GPT roast.
Kat shares her thoughts on this roast and how it inspired her.
Kat shares her most recent offering and how she improved her already...
2024-10-1421 min
Empower & Evolve Podcast with Kat TanibergEp - 59 Healing Your Inner Teenager With Honeybee HendersonIn today’s episode Kat is joined by a very special guest, Honeybee Henderson. Honeybee Henderson is committed to one special mission. Her mission is to inspire individuals to cultivate a profound, unwavering love for themselves. The driving factor of this mission is the belief that every person carries a unique and essential key to the awakening of human consciousness. This key is theirs alone, meant to be discovered and shared with the world. Join Honeybee and Kat for this truly beautiful conversation about our inner teen, and how our inner teen impacts our everyday life.
Episode Hi...
2024-10-0957 min
Empower & Evolve Podcast with Kat TanibergEp59 - Healing Your Inner Teenager with Honeybee HendersonIn today’s episode Kat is joined by a very special guest, Honeybee Henderson. Honeybee Henderson is committed to one special mission. Her mission is to inspire individuals to cultivate a profound, unwavering love for themselves. The driving factor of this mission is the belief that every person carries a unique and essential key to the awakening of human consciousness. This key is theirs alone, meant to be discovered and shared with the world. Join Honeybee and Kat for this truly beautiful conversation about our inner teen, and how our inner teen impacts our everyday life.
Episode Hi...
2024-10-0700 min
Empower & Evolve Podcast with Kat TanibergEp 58 It's Not About The Destination, It's About The Journey.In today's episode, Kat dives into the timeless saying, "It's not about the destination; it's about the journey." She explores how these insightful words relate to dopamine, ADHD, and the stimuli of our modern world.
Episode Highlights:
Kat shares why we don’t always embrace the journey and how it connects to dopamine.
Kat shares the inspiration behind this episode.
Kat shares the connection between ADHD Kat discusses unhealthy and healthy ways to get some dopamine hits.
Let’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.face...
2024-09-3026 min
Empower & Evolve Podcast with Kat TanibergEp 57 Diet Culture in Women's Wellness With Nat DaudetIn today’s episode Kat is joined by Nat Daudet who is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health.
Join Kat and Nat as they get real about ev...
2024-09-2341 min
Empower & Evolve Podcast with Kat TanibergEp 56 Lessons From My 10k WeekIn this juicy episode, Kat gets raw and real as she divulges all the golden nuggets that led her to her most recent 10K week! Kat shares how she places more value on harnessing her human design and investing in her unconscious mind over strategy and even shares the controversy that seems to follow her success. If you are an entrepreneur, you will want to listen up!
Episode Highlights:
Kat shares some key factors that have led her to business success.
Kat shares how important energetics is.
Kat speaks to her recent energetic block and how...
2024-09-1630 min
Empower & Evolve Podcast with Kat TanibergEp 55 Mindful Motherhood With Jaimie FleutyThis episode is for all the parents or future parents out there! In today’s episode Kat is joined by Jaimie Fleuty, a former social worker turned Mindfulness Coach and toddler mom. After falling into the grips of burnout, Jaimie decided to shift gears and embark on a journey of personal development and entrepreneurship. Jaimie’s commitment to living an authentic life combined with her thirst for knowledge ultimately led her to become the Holistic Lifestyle and Mindset Coach she is today. Jamie shares her mindfulness journey and how it has positively impacted her parenting. This is one episode you...
2024-09-091h 01
Empower & Evolve Podcast with Kat TanibergEp 54 Use Channeling to Work Smart. Not Hard.In this very interesting episode Kat talks about channeling and how you can use it in your business. She shares what the concept of channeling is, how to apply it to your business and the feedback she has received from using it. This is one easy concept you can utilize today help build the business of your dreams!
Episode Highlights:
Kat shares how and when she uses channeling to support her clients.
Kat talks about the energies she is currently channeling and why.
Kat shares the two profound moments that made her realize she n...
2024-09-0224 min
Empower & Evolve Podcast with Kat TanibergEp 53 Kundalini Activation with Kelsey PhillipsIn today’s episode Kat has a beautiful conversation with Kelsey Phillips. Kelsey is a conduit of Kundalini Shakti and a Teacher at the temple of Kundalini Activation. Kelsey is a mother of 3 goddesses. She shares her empowering story of overcoming childhood trauma, finding love, moving abroad and everything in between.
Episode Highlights:
Kelsey starts off by sharing about her childhood which consisted of good grades and rebellion.
Kelsey shares her beautiful love story of how she met her husband Kelsey talks about being a nurse during covid and her decision to move abroad.
Kelsey shares ho...
2024-08-261h 12
Empower & Evolve Podcast with Kat TanibergEp 52 Taking Radical ResponsibilityIn today’s episode, Kat digs deep into a topic that is bound to create some buzz and ruffle a few feathers! Join Kat as she addresses the elephant in the room. Something no one wants to talk about. Kat talks about what it means to step out of the victim role by taking radical responsibility and ultimately taking your power back so you can live your best life. This episode is not for the faint at heart. It is for those who are ready to face the hard truths so they can release all that is needed to re...
2024-08-1926 min
Empower & Evolve Podcast with Kat TanibergEp 51 Feminine Embodiment as a Mum & Business Owner with Katie Hokin
For this episode Kat is joined by Katie Hokin. A Mom, Mindset Coach and the Marketing Director at EAWTC who has helped 100's with implementing the systems and strategies they need to run a successful business. Katie’s mission is to help you be inspiring, make an impact and live in abundance! After spending most of her life living in the masculine energy, Katie shares her journey of shifting into the feminine and how this shift has improved her life. If you are a mom who is wanting to have it all, you won’t want to miss...
2024-08-121h 05
Empower & Evolve Podcast with Kat TanibergEp 50 - The Wild Ride - Lessons Learned From 50 EpisodesOh my wow! Episode 50 already! Oh how time flies! To mark this special occasion, Kat is joined by Rhi, her coach and mentor whom she has collaborated with on and off over the past 4 years, to interview her. They dive deep into Kat's favorite episodes, love and relationships, business endeavors, and the journey that brought Kat to where she is today.
Episode Highlights:
Kat shares her favorite solo and guest episodes and why.
Kat and Rhi converse about Kat's development and her transformation into the woman and entrepreneur she is today.
Kat and Rhi talk about...
2024-08-0543 min
Empower & Evolve Podcast with Kat TanibergEp 49 Radical Body Acceptance With Lacey NedjelskiIn this very special episode, Kat is joined by Lacey Nedjelski, a holistic pelvic health practitioner. Together, they engage in a wonderful conversation about body acceptance and various aspects of women's health. From childbirth and weight management to experiencing fulfilling orgasms and everything else in between! This is an episode you definitely won't want to miss!
Show Highlights:
Kat and Lacey begin the episode discussing their journey with body image and upbringing during the 90s.
Lacey shares her journey with birth and weight gain and how she landed where she is today.
Lacey shares an intriguing...
2024-07-291h 01
Empower & Evolve Podcast with Kat TanibergEp 48 BTS of My Most Effortless LaunchIn this episode, Kat discusses the rules she broke during the launch of her latest group program and how it positively influenced her success, resulting in her most effortless & successful launch to date. Don't miss out on this episode as she shares valuable insights and golden nuggets all throughout!
Episode Highlights:
Kat starts by revealing a special announcement!
Kat emphasizes all the things she refrained from doing during her recent Unleashed launch.
Kat shares the impact of breaking these rules on her launch results.
Kat follows up by sharing the significant tasks she did do and...
2024-07-2228 min
Empower & Evolve Podcast with Kat TanibergEP47 The Fusion of Yoga and Burlesque With April AceIn the latest episode, Kat teams up with April Ace, a yogi by day and burlesque performer by night! Together, they discuss how April seamlessly blends yoga and burlesque, sharing insights into her personal journey with both practices, the distinction between personal practice and performance, embracing body positivity, and much more.
Episode Highlights :
April starts off by sharing her story which begins with bikini contests and the playboy mansion and shares how that led her to the place of yogi and burlesque performer.
Kat and April discuss the strength of women who embrace their true sexuality...
2024-07-1546 min
Empower & Evolve Podcast with Kat TanibergEP46 The Sister AKA Witch WoundIn this episode, Kat recounts her recent experience from the Earth Daughters Festival. She gets vulnerable about being a target of a personal attack and how she navigated this experience and, despite of it, remains committed to sharing her magic and empowering women.
Episode Highlights :
Kat talks about her second visit to the Earth Daughters Festival.
Kat bravely shares a personal story where she was the subject of a personal attack & attempt to be canceled.
Kat shares how we can work through the Sister & Witch Wound as a collective.
Kat shares her newest program, unleashed.
Unleashed...
2024-07-0827 min
Empower & Evolve Podcast with Kat TanibergEP 45 The Importance of Health For Female Business Owners With Amy MinginIn today’s episode Kat is joined by powerhouse guest Amy Mingin, a naturopath, hypnotherapist, yoga and meditation teacher, speaker, wife and mom of 2 who has helped 1000's of people find their inner spark for over 15 years. Amy and Kat discuss the importance of taking care of your health and the positive impacts it can have on your business. Episode Highlights : -Amy recounts her journey and reflects on how she landed where she is today. -Kat shares her experience working with Amy. -Amy discusses both the release phase and the maintenance phase. -Kat discusses how protein has positively impacted he...
2024-07-011h 05
Empower & Evolve Podcast with Kat TanibergEP 44 - My Defining MomentIn today's very special episode, Kat delves into her vulnerabilities and shares her recent personal growth journey with speaker training. She discusses the deep-rooted emotions that surfaced, how she got curious about those feelings and pushed past her comfort zone to achieve her desired transformations.
Episode Highlights :
Kat discusses a crucial lesson she learned that facilitated her desired transformations.
Kat reveals insights from a thought-provoking homework exercise that helped her adopt a transformative mindset.
Kat emphasizes the significance of embracing both masculine and feminine energies. She shares how embracing her feminine helped her redefine w...
2024-06-2424 min
Empower & Evolve Podcast with Kat TanibergEP - 43 Shadow Archetypes of Money With Rhi ThistlethwaiteIn today’s episode, Kat is joined by Rhi Thistlethwaite, a dear friend, personal mentor, and a coach specializing in business and mindset. Rhi shares her personal money mindset evolution, starting from carefree days in childhood where money was not a worry, to facing financial and emotional rock bottom, and finally empowering fellow women to transform their money mindset, and how you can do the same.
Episode Highlights :
Rhi discusses her childhood, highlighting how her parents' divorce brought her to financial rock bottom and inspired her to transform her money mindset.
Rhi reveals a key moment in...
2024-06-1755 min
Empower & Evolve Podcast with Kat TanibergEp. 42 Your Nervous System Should Always Come FirstIn this episode, Kat discusses her personal growth and development in respecting the ebbs and flows of her nervous system. She delves into the functions of the nervous system, its operation, and ways to prioritize its well-being.
Highlights:
Kat elaborates on the nervous system's functions and workings.
Kat provides a detailed explanation on the impact of stress and adrenal fatigue.
Kat discusses strategies for regulating your nervous system.
Kat discusses the necessary amount of rest required and the various types of rest that can assist in recentering and breaking away from the fight or f...
2024-06-1031 min
Empower & Evolve Podcast with Kat TanibergEp 41 - Going From Anxious Attachment to Secure Attachment With Carly AnnIn this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women towards achieving security. She educates individuals on self-soothing techniques, enhancing self-esteem, and transforming their nervous system from insecure to secure, enabling them to cultivate the fulfilling and healthy relationships they desire.
Episode Highlights :
Carley Ann gives a summary of the various attachment styles and their effects on relationships.
Carly Ann and Kat delve into how specific childhood experiences influence v...
2024-06-031h 01
Empower & Evolve Podcast with Kat TanibergEp 40 - Embracing Change With Yours TrulyIn this episode, Kat is interviewed by Jesse Wayne discussing the process of embracing change within her business. They explore the significance of trusting one's intuition and embracing change to create a business that aligns with one's authentic self.
Episode Highlights :
Kat discusses how she embraced and surrendered to change, so she could evolve her business to align with her authentic self.
Kat and Jesse offer guidance for those on the brink of change.
Kat and Jesse discuss the significance of self-reflection and strategies for cultivating a deeper connection with your intuition.
Kat and Jesse share...
2024-05-2742 min
Empower & Evolve Podcast with Kat TanibergEP39 - All Things Yoni Steaming With Theresa SwanKat and her special guest, Theresa Swan, a peristeam hydrotherapist, invite you to an insightful conversation on the advantages of peristeam hydrotherapy. In this episode, Theresa explores the numerous benefits of Yoni steaming and explains why it is a practice that everyone should consider. Gain valuable insights from Theresa on how this ancient method can enhance women's reproductive health, fertility, and even support during labor, delivery, and postpartum.
Tune in to discover more about this topic.
Episode Highlights :
Theresa explains what peristeam hydrotherapy is and its simplicity, the benefits and its history
Theresa speaks...
2024-05-2049 min
Empower & Evolve Podcast with Kat TanibergEP38 - Coaching VS Therapy - Which one is right for me?Join Kat as she discusses the differences between coaching and therapy and which alternative may be best for you.
In this episode Kat gets vulnerable and speaks about a topic that was unintentionally the center of controversy on social media. She gets real about the accessibility of therapy and how coaching may be beneficial for where you are at in your self healing & personal development journey.
Let's connect: Curious about working with Kat?
Book a free Connection Call: https://coachkattaniberg.as.me/ConnectionCall
Kat’s IG: https://www...
2024-05-1429 min
Empower & Evolve Podcast with Kat TanibergEP37 - Using Astrology to clarify your Brand Message with Sarah MacGet ready to embark on an enlightening journey with Kat and her special guest, Sarah Mac, a Writer & Creative Business Mentor.
In this episode, Sarah unveils the power of harnessing astrology to craft a brand message that ignites your passion and purpose.
Sarah delves into various strategies for leveraging your astrological insights to propel your business forward with unparalleled alignment.
Tune in and unlock the secrets to infusing your brand with cosmic resonance.
Episode Highlights :
Sarah discusses the significance of aligning your brand message with your personal astrology.
Sarah delves...
2024-05-0357 min
Empower & Evolve Podcast with Kat TanibergEP36 - Let's talk about ShameEpisode Highlights :
Understanding the multifaceted nature of shame and its impact on our lives.
Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome shame.
Embracing vulnerability as a path to authenticity.
Cultivating self-compassion and self-acceptance.
Connect with me:
Connection Call: https://coachkattaniberg.as.me/ConnectionCall
IG Live about Shame: https://www.instagram.com/p/C5WbXbgPSrE/
Kat’s IG: https://instagram.com/itscoachkat
Kat’s FB: https://www.facebook.com/kart.taniberg/
2024-04-2827 min
Empower & Evolve Podcast with Kat TanibergEP35 - Finding Your Truth in the Coaching Industry w Rebekah JadeJoin Kat & Rebekah Jade for this compelling, real & raw podcast episode. As successful six-figure business owners in the coaching industry, they candidly discuss their recent challenges, offering valuable insights into how they were able to navigate these roadblocks.
Learn more about their inspiring journeys, discovering the pivotal moments that shaped their paths.
From overcoming ego deaths to embracing growth, join them as they share their raw & transformative lessons learned along the way.
Episode Highlights :
Kat and Rebekah open up about the challenges they've faced in their businesses, highlighting the raw r...
2024-04-1757 min
Empower & Evolve Podcast with Kat TanibergEP34 - Human Design & Life over Logic w Crystal McIntyreJoin Kat & Crystal for this candid conversation of what it means to choose life over logic & how to use your Human Design to guide you to make decisions that bring you closer to your dream life.
Crystal McIntyre is a multi-passionate Business Coach and Illustrator, with a deep understanding of Human Design and a knack for visual storytelling.
Episode Highlights :
Crystal McIntyre's background and how she found Human Design.
What Human Design is and how it can help you in decision-making.
Discussing the concept of "choosing life over logic" and its relevance in personal...
2024-04-0249 min
Empower & Evolve Podcast with Kat TanibergEP33 - Rules for Self-CareDo you have rules for self-care? You may not even be aware of these...
I invite you to join Kat as she discusses the most common rules that her clients have created around self-care & how those rules have been holding them back from truly enjoying their self-care practices.
She also gives tips & tricks on how to change your perspective on self-care & become more consistent with it.
Episode Highlights :
Unspoken Rules of Self-Care
Kat introduces the concept of hidden rules in self-care.
Examples of unspoken rules that clients have identified.
...
2024-03-2221 min
Empower & Evolve Podcast with Kat TanibergEP32 - My Surrender ExperimentJoin Kat for this episode where she shares with you about her Surrender Experiment.
The Surrender Experiment is a book written by Michael A. Singer, in the book Mickey shares his journey of surrendering to the flow of life & instead of following his personal preferences.
Episodes Highlights :
Kat's Journey
How Kat discovered the Surrender Experiment.
Initial skepticism and resistance to it.
Key Lessons Surrendering to the flow of life.
Letting go of personal preferences.
Embracing uncertainty and unexpected opportunities.
Impact on Kat's Life Personal growth and transformation.
Overcoming...
2024-03-0723 min
Empower & Evolve Podcast with Kat TanibergEP31 - Takeaways from my Quantum Healing Practitioner TrainingJoin Kat for this episode where she shares with you her experience & her greatest takeaways from taking her Quantum Healing Practitioner Certification.
Episode Highlights:
Introduction to Quantum Healing and its principles.
Kat's motivation behind pursuing the certification. Key learnings and insights gained from the program.
How Quantum Healing has impacted Kat's personal and professional life.
Key Takeaways:
Understanding the power of the mind-body connection.
The importance of belief and intention in healing. How Quantum Healing can complement traditional healing modalities.
Embracing a holistic approach to health and well-being.
Let's connect:
Curious...
2024-02-2229 min
Empower & Evolve Podcast with Kat TanibergEP30 - Have you ever been in the mud?In this episode, join Kat on a deeply personal journey as she opens up about her current experience of "being in the mud." Kat candidly shares the lessons and insights she's gaining from this challenging phase of her life. From navigating uncertainty to embracing vulnerability, Kat invites listeners to explore the beauty and growth that can come from getting your hands dirty in the messiness of life.
Episode Highlights:
* Kat describes what it means to be "in the mud" and why this phase is a crucial part of her journey.
* Kat shares her...
2024-02-0823 min
Empower & Evolve Podcast with Kat TanibergEP29 - Welcome to Empower & EvolveJoin Kat for this first episode of the Empower & Evolve Podcast - a rebrand of her past Connecting Back To You Podcast 🔥
In this episode Kat gives you insight into the backstory of the rebrand. At the same time she breaks down what "Empower, Evolve & Liberate" means to her & how these words will be guiding you as a golden thread through this podcast & her offerings.
Episode Highlights :
Kat shares the inspiration behind rebranding the podcast.
Insight into the journey that led to the transformation from "Connecting Back To You" to "Empower & Evolve."
Exploring the Gol...
2024-01-2519 min
Connecting back to You with Kät TanibergEP28 - Creating Your Reality Through Language & Energetics w Jesse WayneIn this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your current reality, you need to listen to this episode!
Main bullet points:
1. Discuss Jesse-Wayne's journey and experiences in the field of Mindset coaching.
2. Jesse-Wayne's unique perspective on energetics and language and how they influence our reality.
3. Explaining the concept of energetics and its relevance to personal development.
4...
2023-07-1044 min
Empower & Evolve Podcast with Kat TanibergEP28 - Creating Your Reality Through Language & Energetics w Jesse WayneIn this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your current reality, you need to listen to this episode!
Main bullet points:
1. Discuss Jesse-Wayne's journey and experiences in the field of Mindset coaching.
2. Jesse-Wayne's unique perspective on energetics and language and how they influence our reality.
3. Explaining the concept of energetics and its relevance to personal development.
4...
2023-07-1044 minConnecting back to You with Kät TanibergEP27 - Healed People Heal PeopleHave you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you.
Main bullet points:
1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people.
2. Discussion on the truth and significance behind these sayings.
3. Understanding the cycle of pain and how it perpetuates hurtful behavior.
4. Highlighting the importance of healing as a...
2023-07-0322 min
Empower & Evolve Podcast with Kat TanibergEP27 - Healed People Heal PeopleHave you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you.
Main bullet points:
1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people.
2. Discussion on the truth and significance behind these sayings.
3. Understanding the cycle of pain and how it perpetuates hurtful behavior.
4. Highlighting the importance of healing as a...
2023-07-0322 min
Empower & Evolve Podcast with Kat TanibergEP26 - Why should I track my ovulation? Other than for TTC...In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you.
Main bullet points:
1. How tracking ovulation can provide valuable insights into a woman's reproductive health.
2. Key differences between menstrual cycle awareness and fertility awareness.
3. Discussion on the fascinating signs and signals the body provides during the menstrual cycle.
2023-06-2627 minConnecting back to You with Kät TanibergEP26 - Why should I track my ovulation? Other than for TTC...In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you.
Main bullet points:
1. How tracking ovulation can provide valuable insights into a woman's reproductive health.
2. Key differences between menstrual cycle awareness and fertility awareness.
3. Discussion on the fascinating signs and signals the body provides during the menstrual cycle.
2023-06-2627 min
Empower & Evolve Podcast with Kat TanibergEP25 - What is the Unconscious Mind?In this episode, Kat dives into the Unconscious Mind. What is it? How does it work? She also covers some of the Prime Directives of your Unconscious Mind. Tune into the episode in order to gain a better understanding of yourself and your subconscious
Main bullet points:
1. Explanation of the unconscious mind and its significance in shaping human behavior and thoughts
2. Explanation of the key differences between the conscious and unconscious mind
3. Exploration of the role of emotions, memories, and beliefs in the unconscious mind.
4. Explanation...
2023-06-1923 minConnecting back to You with Kät TanibergEP25 - What is the Unconscious Mind?In this episode, Kat dives into the Unconscious Mind. What is it? How does it work? She also covers some of the Prime Directives of your Unconscious Mind. Tune into the episode in order to gain a better understanding of yourself and your subconscious
Main bullet points:
1. Explanation of the unconscious mind and its significance in shaping human behavior and thoughts
2. Explanation of the key differences between the conscious and unconscious mind
3. Exploration of the role of emotions, memories, and beliefs in the unconscious mind.
4. Explanation...
2023-06-1923 minConnecting back to You with Kät TanibergEP24 - Running Your Business As A Projector w RhiIn this episode, I am joined by my dear friend Rhi, a fellow Projector and together we dive into the topic of what it's like to run your business as a Projector and what we have both learned along the way.
Main bullet points:
Briefly explaining the concept of being a Projector in the context of Human Design.
Rhi shares her journey of discovering human design and how it influenced her approach to running her business.
Discussion on the challenges and advantages of being a...
2023-06-131h 08
Empower & Evolve Podcast with Kat TanibergEP24 - Running Your Business As A Projector w RhiIn this episode, I am joined by my dear friend Rhi, a fellow Projector and together we dive into the topic of what it's like to run your business as a Projector and what we have both learned along the way.
Main bullet points:
Briefly explaining the concept of being a Projector in the context of Human Design.
Rhi shares her journey of discovering human design and how it influenced her approach to running her business.
Discussion on the challenges and advantages of being a...
2023-06-131h 08Connecting back to You with Kät TanibergE23 - Reflecting & CelebratingIn this episode, I reflect on the last 12 months of my life & how my life has completely changed. At the same time I am celebrating a huge milestone in my business. Listen to the episode to learn more about all of it and the lessons & takeaways I've had along the way.
Main bullet points:
1. Reflecting on personal growth, challenges, and transformative moments that have shaped the my life.
2. Sharing stories, anecdotes, and insights on the emotional, mental, or physical changes experienced
3. Discussing the journey leading...
2023-06-0534 min
Empower & Evolve Podcast with Kat TanibergE23 - Reflecting & CelebratingIn this episode, I reflect on the last 12 months of my life & how my life has completely changed. At the same time I am celebrating a huge milestone in my business. Listen to the episode to learn more about all of it and the lessons & takeaways I've had along the way.
Main bullet points:
1. Reflecting on personal growth, challenges, and transformative moments that have shaped the my life.
2. Sharing stories, anecdotes, and insights on the emotional, mental, or physical changes experienced
3. Discussing the journey leading...
2023-06-0534 minConnecting back to You with Kät TanibergE22 - Fleur's story about her late miscarriageIn this Episode, I have invited my friend Fleur to come and join us and share about her miscarriage. Miscarriage is often a taboo topic, yet a lot of women experience it, which is why we have decided to have this open and raw conversation about it
Main bullet points:
Fleur's journey with pregnancy and motherhood before the miscarriage.
Fleur's real & vulnerable miscarriage story
Addressing the cultural stigma surrounding miscarriage and the societal pressure to remain silent
Discussing the reasons why it is crucial to have...
2023-05-291h 51
Empower & Evolve Podcast with Kat TanibergE22 - Fleur's story about her late miscarriageIn this Episode, I have invited my friend Fleur to come and join us and share about her miscarriage. Miscarriage is often a taboo topic, yet a lot of women experience it, which is why we have decided to have this open and raw conversation about it
Main bullet points:
Fleur's journey with pregnancy and motherhood before the miscarriage.
Fleur's real & vulnerable miscarriage story
Addressing the cultural stigma surrounding miscarriage and the societal pressure to remain silent
Discussing the reasons why it is crucial to have...
2023-05-291h 51Connecting back to You with Kät TanibergE21 - What is Hypnosis?In this episode, I delve into the fascinating world of hypnosis, exploring what it is, and the potential applications. Join me as I demystify hypnosis and uncover its power to alter consciousness and promote healing. You'll also learn about my monthly Hypnosis Membership called the Hypno Hive.
Main bullet points:
Definition of hypnosis and its historical background.
Explanation of the hypnotic state and how it alters consciousness
Common misconceptions and myths about hypnosis debunked
Exploring the therapeutic applications of hypnosis
2023-05-2220 min
Empower & Evolve Podcast with Kat TanibergE21 - What is Hypnosis?In this episode, I delve into the fascinating world of hypnosis, exploring what it is, and the potential applications. Join me as I demystify hypnosis and uncover its power to alter consciousness and promote healing. You'll also learn about my monthly Hypnosis Membership called the Hypno Hive.
Main bullet points:
Definition of hypnosis and its historical background.
Explanation of the hypnotic state and how it alters consciousness
Common misconceptions and myths about hypnosis debunked
Exploring the therapeutic applications of hypnosis
2023-05-2220 minConnecting back to You with Kät TanibergE20 - The Importance of Your Personal Brand with DeijaJoin Deija and I on this podcast episode where we take a deep dive into the importance of your Personal Brand, what it is, how you can create it and why you need to be intentional with it.
Main bullet points:
Explanation of the term "Personal Branding"
Discussion of how personal branding affects career opportunities
Building Your Personal Brand
The importance of authenticity and aligning your brand with your values
Tips for crafting a compelling brand story
Implementing Your...
2023-05-1548 min
Empower & Evolve Podcast with Kat TanibergE20 - The Importance of Your Personal Brand with DeijaJoin Deija and I on this podcast episode where we take a deep dive into the importance of your Personal Brand, what it is, how you can create it and why you need to be intentional with it.
Main bullet points:
Explanation of the term "Personal Branding"
Discussion of how personal branding affects career opportunities
Building Your Personal Brand
The importance of authenticity and aligning your brand with your values
Tips for crafting a compelling brand story
Implementing Your...
2023-05-1548 minConnecting back to You with Kät TanibergE19 - The Downside to the Women's Liberation MovementTrigger Warning - the potential shadow side of the Women's Liberation Movement... How so many women have been driven into the masculine energy and how it's affecting us in our day-to-day... Tune in to learn more:
Main bullet points:
What is the Women's Liberation Movement?
Goals and achievements of the movement
The pressure to conform to masculine norms
The devaluation of traditionally feminine traits and roles
The impact of the movement on women's mental health
The difference between masculine...
2023-05-0822 min
Empower & Evolve Podcast with Kat TanibergE19 - The Downside to the Women's Liberation MovementTrigger Warning - the potential shadow side of the Women's Liberation Movement... How so many women have been driven into the masculine energy and how it's affecting us in our day-to-day... Tune in to learn more:
Main bullet points:
What is the Women's Liberation Movement?
Goals and achievements of the movement
The pressure to conform to masculine norms
The devaluation of traditionally feminine traits and roles
The impact of the movement on women's mental health
The difference between masculine...
2023-05-0822 min
Empower & Evolve Podcast with Kat TanibergE18 - My MetamorphosisDoing my NLP Practitioner Training & Certification with Elizabeth Anne Walker changed my life. In this episode, I share about my personal journey through it and what's next now.
Main bullet points:
Introduction to my NLP Practitioner Training & Certification with Elizabeth Anne Walker.
The impact of NLP on personal growth and transformation.
Discussion on the techniques and tools learned during the course.
Personal journey through the NLP Practitioner Training & Certification program.
How NLP helped me to overcome personal challenges.
The...
2023-05-0124 minConnecting back to You with Kät TanibergE18 - My MetamorphosisDoing my NLP Practitioner Training & Certification with Elizabeth Anne Walker changed my life. In this episode, I share about my personal journey through it and what's next now.
Main bullet points:
Introduction to my NLP Practitioner Training & Certification with Elizabeth Anne Walker.
The impact of NLP on personal growth and transformation.
Discussion on the techniques and tools learned during the course.
Personal journey through the NLP Practitioner Training & Certification program.
How NLP helped me to overcome personal challenges.
The...
2023-05-0124 min
Empower & Evolve Podcast with Kat TanibergE17 - How To Change Your State - Tony Robbins TriadDid you know that YOU have the power to change your state at any given time? You can use the Tony Robbins Triad to do that and in this episode I teach you how to.
Main bullet points:
1. Explanation of the Tony Robbins Triad: physiology, focus, and Meaning
2. Discussion of how these three elements interact to create our emotional state
3. Examples of how changing one element can impact the others
4. Step-by-step guide on how to use the Triad to change...
2023-04-2415 minConnecting back to You with Kät TanibergE17 - How To Change Your State - Tony Robbins TriadDid you know that YOU have the power to change your state at any given time? You can use the Tony Robbins Triad to do that and in this episode I teach you how to.
Main bullet points:
1. Explanation of the Tony Robbins Triad: physiology, focus, and Meaning
2. Discussion of how these three elements interact to create our emotional state
3. Examples of how changing one element can impact the others
4. Step-by-step guide on how to use the Triad to change...
2023-04-2415 min
Empower & Evolve Podcast with Kat TanibergE16 - The Law of Cause & EffectThe Law of Cause & Effect states that a cause causes a certain effect. Which side of cause & effect do you find yourself on? Are you at cause - taking charge of your life and your results? Or are you at the effect - of blaming everything and everyone for your current situation?
Listen to this podcast to learn more and to take charge of your life and get on the cause end of it all.
Main bullet points:
1. Explanation of The Law of Cause...
2023-04-1725 minConnecting back to You with Kät TanibergE16 - The Law of Cause & EffectThe Law of Cause & Effect states that a cause causes a certain effect. Which side of cause & effect do you find yourself on? Are you at cause - taking charge of your life and your results? Or are you at the effect - of blaming everything and everyone for your current situation?
Listen to this podcast to learn more and to take charge of your life and get on the cause end of it all.
Main bullet points:
1. Explanation of The Law of Cause...
2023-04-1725 min
Empower & Evolve Podcast with Kat TanibergE15 - Re-Connecting With Your CycleJoin Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework.
Main bullet points:
Why charting your cycle is important.
Tools for charting (e.g., period tracker apps, basal body temperature, cervical mucus)
Benefits of understanding your cycle ( e.g., identifying patterns, predicting ovulation, tracking symptoms)
Understanding the four phases of your menstrual cycle ( e.g. menstrual, follicular, ovulatory, luteal)
...
2023-04-1037 minConnecting back to You with Kät TanibergE15 - Re-Connecting With Your CycleJoin Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework.
Main bullet points:
Why charting your cycle is important.
Tools for charting (e.g., period tracker apps, basal body temperature, cervical mucus)
Benefits of understanding your cycle ( e.g., identifying patterns, predicting ovulation, tracking symptoms)
Understanding the four phases of your menstrual cycle ( e.g. menstrual, follicular, ovulatory, luteal)
...
2023-04-1037 min
Empower & Evolve Podcast with Kat TanibergE14 - Living life in alignment with your Human Design feat. LeahJoin Leah and me as we talk about our journeys of living life in alignment with our Human Design. Leah is a true Manifesting Generator juggling all the fun things and guiding women back into alignment with themselves.
Main bullet points:
How Leah came across Human Design and how it has impacted her life
The challenges and benefits of living in alignment with your Human Design
How to start living in alignment with your Human Design
Tips for staying in alignment and avoiding...
2023-04-0352 minConnecting back to You with Kät TanibergE14 - Living life in alignment with your Human Design feat. LeahJoin Leah and me as we talk about our journeys of living life in alignment with our Human Design. Leah is a true Manifesting Generator juggling all the fun things and guiding women back into alignment with themselves.
Main bullet points:
How Leah came across Human Design and how it has impacted her life
The challenges and benefits of living in alignment with your Human Design
How to start living in alignment with your Human Design
Tips for staying in alignment and avoiding...
2023-04-0352 min
Empower & Evolve Podcast with Kat TanibergE13 - Learn to balance your hormones w JessJoin Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones back into balance.
Main bullet points:
The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal)
The role and function of each hormone in the menstrual cycle
The importance of hormonal balance for optimal health.
The role of nutrition, stress management, and exercise...
2023-03-2741 minConnecting back to You with Kät TanibergE13 - Learn to balance your hormones w JessJoin Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones back into balance.
Main bullet points:
The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal)
The role and function of each hormone in the menstrual cycle
The importance of hormonal balance for optimal health.
The role of nutrition, stress management, and exercise...
2023-03-2741 min
Empower & Evolve Podcast with Kat TanibergE12 - Hear about Sam's journey through my offeringsIn this episode, I am joined by my friend Sam, who is a super rad human, and she's also gone through several of my offers. I wanted to invite her on so she could share her experience and what she has learned along the way. More Info in the Show Notes
Main bullet points:
Sam's background and introduction.
Overview of the offer that Sam has gone through
Sam's experience with each offer and what she learned
The importance of taking action and being consistent...
2023-03-2059 minConnecting back to You with Kät TanibergE12 - Hear about Sam's journey through my offeringsIn this episode, I am joined by my friend Sam, who is a super rad human, and she's also gone through several of my offers. I wanted to invite her on so she could share her experience and what she has learned along the way. More Info in the Show Notes
Main bullet points:
Sam's background and introduction.
Overview of the offer that Sam has gone through
Sam's experience with each offer and what she learned
The importance of taking action and being consistent...
2023-03-2059 minConnecting back to You with Kät TanibergE11 - What does it look like to embody your Human Design?!In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self.
Main bullet point:
What is Human Design?
Explanation of the different parts of the Human Design chart, including your energy type, strategy, authority, profile centers, channels, gates, and variables.
The importance of embodying the different aspects of your chart and how they can manifest in your life.
How to use your Human Design chart...
2023-03-1324 min
Empower & Evolve Podcast with Kat TanibergE11 - What does it look like to embody your Human Design?!In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self.
Main bullet point:
What is Human Design?
Explanation of the different parts of the Human Design chart, including your energy type, strategy, authority, profile centers, channels, gates, and variables.
The importance of embodying the different aspects of your chart and how they can manifest in your life.
How to use your Human Design chart...
2023-03-1324 minConnecting back to You with Kät TanibergE10 - Who do you go to for advice?In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast to learn more!
Main bullet points :
Who do you go to for advice?
The potential consequence of taking poor advice
Factors to consider when choosing an advisor
The importance of seeking advice from experts in the relevant field.
The potential biases and motivations of the person offering advice
Tips for evaluating the quality of advice that...
2023-03-0612 min
Empower & Evolve Podcast with Kat TanibergE10 - Who do you go to for advice?In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast to learn more!
Main bullet points :
Who do you go to for advice?
The potential consequence of taking poor advice
Factors to consider when choosing an advisor
The importance of seeking advice from experts in the relevant field.
The potential biases and motivations of the person offering advice
Tips for evaluating the quality of advice that...
2023-03-0612 minConnecting back to You with Kät TanibergE09 - Exploring my Menarche years aka my first periodIn this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work.
Main bullet points :
Revisiting my Menarche aka the years of my first period
Significance of Menarche in different cultures and how it can be celebrated or stigmatised.
My reluctance to revisit my menarche and...
2023-02-2721 min
Empower & Evolve Podcast with Kat TanibergE09 - Exploring my Menarche years aka my first periodIn this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work.
Main bullet points :
Revisiting my Menarche aka the years of my first period
Significance of Menarche in different cultures and how it can be celebrated or stigmatised.
My reluctance to revisit my menarche and...
2023-02-2721 minConnecting back to You with Kät TanibergE08 - Using your Human Design Authority to make better decisionsIn this Episode I explain the importance of using your Human Design Authority aka your innate decision making process. I also bring a brief example of all the different Authority types
Main bullet points :
1. Importance of your Human Design Authority
2. Different types of Authorities
3. Introduction into each of the Authorities
Join the Masterclass: https://coachkattaniberg.as.me/HumanDesignEnergyTypes
Book a 1 hour long Human Design Reading: https://coachkattaniberg.as.me/1HourHumanDesign
Book a 2 hour long Relationship Human Design Reading: https...
2023-02-2030 min
Empower & Evolve Podcast with Kat TanibergE08 - Using your Human Design Authority to make better decisionsIn this Episode I explain the importance of using your Human Design Authority aka your innate decision making process. I also bring a brief example of all the different Authority types
Main bullet points :
1. Importance of your Human Design Authority
2. Different types of Authorities
3. Introduction into each of the Authorities
Join the Masterclass: https://coachkattaniberg.as.me/HumanDesignEnergyTypes
Book a 1 hour long Human Design Reading: https://coachkattaniberg.as.me/1HourHumanDesign
Book a 2 hour long Relationship Human Design Reading: https...
2023-02-2030 minConnecting back to You with Kät TanibergE07 - Body Acceptance & Boudoir PhotoshootsIn this episode, I talk about my own journey with Body Acceptance. I take you back to my youth when I had an incredibly unhealthy relationship with my body, food and exercise. I also tell you about my first-ever experience with a boudoir photoshoot.
Main bullet points :
1. My own journey with Body Acceptance
2. Talking about my unhealthy relationship with food and exercise.
3. Sharing my first experience with a boudoir photoshoot.
Kyla's IG: https://instagram.com/prairiewanderer.artistry
Kat's IG: https://www...
2023-02-1327 min
Empower & Evolve Podcast with Kat TanibergE07 - Body Acceptance & Boudoir PhotoshootsIn this episode, I talk about my own journey with Body Acceptance. I take you back to my youth when I had an incredibly unhealthy relationship with my body, food and exercise. I also tell you about my first-ever experience with a boudoir photoshoot.
Main bullet points :
1. My own journey with Body Acceptance
2. Talking about my unhealthy relationship with food and exercise.
3. Sharing my first experience with a boudoir photoshoot.
Kyla's IG: https://instagram.com/prairiewanderer.artistry
Kat's IG: https://www...
2023-02-1327 minConnecting back to You with Kät TanibergE06 - Leveraging Your Inner SeasonsIn this episode, I unpack the concept of Inner Seasons and the energies within each of the seasons. We will look at how they connect to the Moon Cycle, our Menstrual Cycle, the general energies of each of the seasons, and so much more!
Main bullet points :
1. The concept of our Inner Seasons and the energies within each of them
2. How the Inner Seasons are connected to the Moon Cycle and Menstrual Cycle?
3. Unpacking the hormonal changes in each of the Inner Seasons when it comes to Our...
2023-02-0648 min
Empower & Evolve Podcast with Kat TanibergE06 - Leveraging Your Inner SeasonsIn this episode, I unpack the concept of Inner Seasons and the energies within each of the seasons. We will look at how they connect to the Moon Cycle, our Menstrual Cycle, the general energies of each of the seasons, and so much more!
Main bullet points :
1. The concept of our Inner Seasons and the energies within each of them
2. How the Inner Seasons are connected to the Moon Cycle and Menstrual Cycle?
3. Unpacking the hormonal changes in each of the Inner Seasons when it comes to Our...
2023-02-0648 minConnecting back to You with Kät TanibergE05 - Where are you holding back your true colours?In this episode, I share with you one of my recent silent transformations that made me realize where in my life I was holding back from being my most authentic self. I also talk about how you may be unconsciously self-sabotaging yourself by giving your body the biggest signals around your own values and beliefs.
Main bullet points :
1. Where in my life was I still holding back from being my true self?
2. How you may be unconsciously self-sabotaging yourself and sending your body mixed signals about your values and beliefs
2023-01-3018 min
Empower & Evolve Podcast with Kat TanibergE05 - Where are you holding back your true colours?In this episode, I share with you one of my recent silent transformations that made me realize where in my life I was holding back from being my most authentic self. I also talk about how you may be unconsciously self-sabotaging yourself by giving your body the biggest signals around your own values and beliefs.
Main bullet points :
1. Where in my life was I still holding back from being my true self?
2. How you may be unconsciously self-sabotaging yourself and sending your body mixed signals about your values and beliefs
2023-01-3018 min