Shows
Ready to ExhaleA Gentle Pause Before the Next Season with KataraIn our final episode of Ready to Exhale for the year, Katara sits with you for a short solo reflection to gently close this season of conversation and care. This episode is a moment of gratitude for every listener and for each of the incredible women who joined her throughout the year.In this closing reflection, Katara shares what this year has held, what we are carrying forward, and offers an invitation to move into the next season with intention, softness, and breath.
2025-12-1920 min
Ready to ExhaleA Two-Part Conversation with Dr. Gail Parker: Part 1We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and how daily practices can help us stay grounded and whole, especially in a year where over 300,000 Black women are unemployed and 45% of Black Women voters say their mental health has worsened this year. (according to The Highland Project Poll). In these episodes, Katara and Dr. Parker reflect on a recent event they co-hosted and a dee...
2025-11-1541 min
Ready to ExhaleA Two-Part Conversation with Dr. Gail Parker: Part 2We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and how daily practices can help us stay grounded and whole, especially in a year where over 300,000 Black women are unemployed and 45% of Black Women voters say their mental health has worsened this year. (according to The Highland Project Poll). In these episodes, Katara and Dr. Parker reflect on a recent event they co-hosted and a deeply moving moment standing at...
2025-11-1533 min
Ready to ExhaleWe Root Ourselves HereIn this solo episode, Katara invites us to pause, breathe, and reflect on the urgent importance of prioritizing our mental health and well-being as Black women. Especially now.She begins with grounding breathwork practice, weaves in data from The State of Self-Care for Black Women and The Highland Project’s Poll and speaks truth about the systems that harm us while pointing toward collective care as resistance.The episode closes with her reading her original poem, We Root Ourselves Here, a love letter to our care, joy, and community.
2025-10-0627 min
Ready to ExhaleFreedom is not a destination, but a practiceOur host, Katara, sits down with the brilliant Tamara Winfrey-Harris, award-winning author of Dear Black Girl and The Sisters Are Alright.In this conversation, Tamara reminds us that freedom isn’t a finish line we cross, it’s a daily practice of telling the truth, creating community, and making space for Black women and girls to breathe fully. Together, Katara and Tamara explore what it means to live free in our bodies, our choices, and our joy.Tune in now and let Tamara’s wisdom remind you that freedom lives within us, here and now.
2025-09-0646 min
Ready to ExhaleWalking Toward Liberation with Vanessa GarrisonKatara sits down with visionary leader Vanessa Garrison, co-founder of GirlTrek, the largest health nonprofit for Black women and girls in the U.S., with over one million walkers. Vanessa is reimagining public health as a path to liberation—grounding her work in the radical, beautiful act of walking.From reclaiming green spaces to sparking a civil rights–inspired health movement, Vanessa shares how walking can be both healing and revolutionary.We hope you enjoy this beautiful conversation between two sisters committed to the well-being of Black women.
2025-07-2845 min
Ready to ExhaleNo One is Self-Made with Dr. Lakeysha "Key" HallmonThis month on Ready to Exhale, we’re joined by Dr. Lakeysha “Key” Hallmon - educator, entrepreneur, and author of No One Is Self-Made: Build Your Village to Flourish in Business and Life.In this powerful conversation, Dr. Hallmon unpacks the myth of individualism and invites us to reimagine success through the lens of collaboration and community. Together, we explore what it means to build a village that nourishes your growth, supports your vision, and sustains your well-being.Tune in and be reminded: you don’t have to do it all alone.Purchase No One i...
2025-06-3045 min
Ready to ExhaleThe Relationship Between You and You with Kyra EppsIn this episode, Katara sits down with Kyra Epps for a heartfelt conversation on identity, legacy, and the power of staying grounded. Kyra—creative, producer, founder, and a woman deeply rooted in care—opens up about her journey navigating her career, motherhood, and legacy building, all while prioritizing her own healing and growth.This episode is full of reflection and real talk about what it means to build a life with intention, and to develop a relationship between you and yourself.Join us for an honest, soulful exchange between friends making space for truth, care, and...
2025-04-2247 min
Ready to ExhaleThe Power of Community & Sisterhood with Dr. Colette Pierce BurnetteWe are thrilled to kick off a new season of Ready to Exhale with the incredible Dr. Colette Pierce Burnette!Dr. B is a trailblazer in education, leadership, and community impact. She made history as the first female president of Huston-Tillotson University, Austin’s oldest institution of higher learning. With a background in engineering and technology, she has held executive roles in higher education, corporate America, and nonprofit leadership—including serving as President & CEO of Newfields in Indianapolis. A dedicated servant leader, she has championed racial equity, education, and community empowerment through partnerships with...
2025-03-2757 min
Ready to ExhalePausing to Feel with Aseanté ReneeI sat down with Aseanté Renee, a colleague and healer. A few days after the election, she asked me what emotions were loud for me. Her question caused me to pause and be with all of the emotions I was having. I was grateful for her thoughtfulness and care during this tender moment for many of us. Aseanté is a beautiful human doing beautiful work. I was honored to have her on this episode of Ready to Exhale. I hope you enjoy our conversation as much as I did.Follow and support Aseanté here
2024-12-1051 min
Ready to ExhaleWaking Up To The Power Of Rest with Octavia RaheemIn this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being well rested in body, mind, heart, and spirit. I hope you enjoy this conversation as much as I did. Order Rest is Sacred Here https://www.octaviaraheem.com/rest-is-sacredOctavia's website https://www.octaviaraheem.com/Octavia on Instagram https://www.instagram.com/octaviaraheem/
2024-10-3159 min
Ready to ExhaleReimagining What's Possible with Dr. Marlo D. DavidIn this episode, Katara sits down with her friend Dr. Marlo D. David for a beautiful conversation to chat about how Black Women deserve space and time to think, to dream, and to reimagine our careers and lives. Dr. Marlo D. David is an associate professor of English and Women’s, Gender, andSexuality Studies at Purdue University. She is the author of Mama’s Gun: BlackMaternal Figures and the Politics of Transgression, establishing her as a nationallyrecognized voice on Black motherhood and reproductive justice. Inspired by hermotherhood journey, her book...
2024-09-301h 04
Ready to ExhaleRace-Based Stress & Trauma with Dr. Gail ParkerIn this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives.Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors where she served as President of the Board from 2020-2024. Dr. Gail is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to overall health and...
2024-07-2259 min
Ready to ExhaleWe Need To Be Well To Fight with Tonya Lewis LeeIn this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to effectively fight it.Tonya created Movita to help women gain a baseline of good nutrition and practice positive choices that support a lifestyle of well-being. For Tonya, Movita is a platform to continue the conversation about finding balance and offer a tool to help women through this process.Check out Movita Organics https://www.movitaorganics.com/
2024-05-0934 min
Ready to ExhaleMicro Self-Care with Dr. Stella SafoIn this episode, our host, Katara, sat down with Dr. Stella Safo to discuss her work as a board-certified HIV primary care physician, public health advocate, and Just Equity for Health founder. This healthcare improvement company uses advocacy, education, and care model design to ensure equitable care delivery across all sectors of medicine.Dr. Safo has experience in clinical transformation and healthcare redesign in academic and corporate healthcare settings. In addition to investing in projects around equitable care model design and a commitment to social justice work, she also provides clinical care to patients in New York...
2024-04-1050 min
the goop podcastSystems of Self-Care (with founder Katara McCarty)Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choic...
2024-04-0254 min
Ready to ExhaleDrinking From Wells That Nourish Us with Dr. Topeka SamWe sat down with Dr. Topeka to hear her beautiful story, from incarceration to launching and leading an amazing organization. Dr. Topeka K. Sam founded The Ladies of Hope Ministries (The LOHM) in 2017 to support women and girls impacted by the criminal legal system. While incarcerated, she realized that prison and jail are not conducive to healing and rehabilitation. Upon her release, Topeka made it her mission to create pathways to success for women and girls and advocate for alternatives to incarceration.Instagram @topekaksam
2024-03-2253 min
Champion Your Culture with Ryan McCarty and George RogersSpecial Guest: Katara McCarty, Founder and CEO of Exhale AppTune in to the Champion Your Culture podcast, hosted by Ryan McCarty, LSCC, and George Rogers, featuring special guest Katara McCarty, LSCC, the esteemed CEO of Exhale, the groundbreaking emotional well-being app tailored for Black and brown women to navigate the stresses of daily life and systemic racism. In this insightful episode, discussions delve into Exhale's triumph as the NBA Foundation pitch winner, the essential role of mental health, and the significance of creating personal space for well-being. Additionally, the podcast sheds light on the pioneering research study "The State of Self-Care for Black Women Report," the first of...
2024-02-291h 16
Ready to ExhaleLuxurious Exhale with Gabrielle WyattWhat does it mean for Black Women to take deep luxurious exhales? Gabrielle Wyatt, founder and CEO of The Highland Project, sits down with our host Katara McCarty to discuss the importance of pausing, resting, and centering ourselves. Episode available on all streaming platforms.
2023-10-1947 min
Ready to ExhaleThe State of Self-Care for Black Women-New OrleansEpisode #2 was recorded live during Essence Fest Weekend, we stopped by Magnolia Yoga Studio to discuss "The State of Self-Care for Black Women" report by Exhale. Listen in as Rhonda Broussard, author of One Good Question, educator, and entrepreneur, along with Shelina Davis, CEO of Louisiana Public Health Institute, and Ajax Jackson, founder & CEO of Magnolia Yoga Studio, the first Black Yoga Studio in New Orleans sit down with our host Katara to have a raw discussion on how to prioritize our well-being as Black Women.
2023-08-2949 min
Black Woman Be Whole PodcastWelcome Katara McCarty!Join Ednesha, Marquia, and Kim for a great discussion with Katara McCarty, Founder of EXHALE, the first emotional well-being app designed specifically for Black Women and Women of Color.
EXHALE recently published “The State of Self-Care for Black Women” report, providing an in-depth look at Black Women's experience with mental, emotional, and physical health. Some of the findings were:
Nearly half of the Black Women surveyed indicate that stress impacts their daily lives, and 25% report being hospitalized or needing medical care due to stress. An overwhelming 76% think there is a prevalence of people who believe Black Women are...
2023-08-161h 01
The Introverted Black Mom PodcastThe State of Self Care for Black Women ft. Katara McCartyDid you know that 49% of Black Women say stress impacts their daily lives, with the top causes being historical trauma facing Black people, racial discrimination, and daily microaggressions?
This week we talk to special guest, Katara McCarty, creator of the EXHALE app about the state of self-care for Black women.
EXHALE is the first emotional well-being app designed specifically for Black Women and Women of Color. Tune in as Shaleah and Katara discuss EXHALE's findings in a report that recorded over 1,000 responses from Black women regarding current mental health practices, barriers to resources, and solutions....
2023-07-1842 min
Ready to ExhaleCreating Spaces for US!Episode #1 is here! In this episode, Bria McCarty, Producer and Director of Ready to Exhale podcast, interviews Katara, Exhale app's founder, and our podcast host. They discuss the importance of creating space for Black Women in the wellness industry and why representation is important. Enjoy the show!
2023-07-1226 min
Ready to ExhaleAbout the PodcastOur host Katara shares more about Ready to Exhale and what to expect from this podcast.
2023-04-2102 min
Rosé with Rae36 | Equity for Black Women, Prioritizing Rest, and Learning to Love and Care for Yourself with Katara McCartyFrom out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non and for-profit organizations.Today, Katara is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, and Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC...
2023-01-1251 min
Champion Your Culture with Ryan McCarty and George RogersEpisode 018: Go Beyond DEI To Cultivate A Culture Of Well-Being w/ Guest Katara McCartyWhat is the role leaders have in business to go beyond DEI to cultivate a culture of well-being? In this episode, we talk to Katara, CEO of Katecha Corp and creator of Exhale App. Her mission is to prioritize the well-being of Black Women. Exhale App is an emotional well-being resource for Black Women and Women of Color.Watch the video recording here: https://youtu.be/v7VqL0keLH8Our key sponsor Culture of Good offers culture and leadership strategies to help you lead your business culture and team members on purpose. Visit...
2022-10-1239 min
Balance PeriodEP127: Living Mindfully w. Katara McCartyPause, and observe a DEEP breath. Are you living mindfully? In this episode, we welcome the mom, tech entrepreneur, philanthropist, and mental health advocate Katara McCarty. She shares her life's story of overcoming adversity, becoming more self-aware and creating the first emotional well-being app designed specifically for Black, Indigenous, & Women of Color [BIWOC], the EXHALE App. She also shares how cultivating mindfulness along her journey has helped her improve the quality of her life and become the best version of herself.
Visit KataraMcCarty.com to learn how you can connect with and support Katara.
Instagram...
2021-09-0533 min
Everyday Conversations on RaceEpisode 79: Racism and Emotional Well-being in a Conversation on Race with Katara McCartyI'm joined in this conversation on race by Katara McCarty. Katara is an emotional well-being advocate for BIWOC (Black, Indigenous, Women of Color) She developed an app called Exhale for BIWOC to support their emotional well-being and manage their particular stress. Key Topics: • How Katara was born bi-racial (white mother and Black father) in 1972 and left by her mother in the hospital and then adopted and raised by a Black gay woman and her mother in 1972. Why she identifies as a Black woman instead of bi-racial. • How syst...
2021-06-2554 minEveryday Conversations on RaceEpisode 79: Racism and Emotional Well-being in a Conversation on Race with Katara McCartyI'm joined in this conversation on race by Katara McCarty. Katara is an emotional well-being advocate for BIWOC (Black, Indigenous, Women of Color) She developed an app called Exhale for BIWOC to support their emotional well-being and manage their particular stress. Key Topics: • How Katara was born bi-racial (white mother and Black father) in 1972 and left by her mother in the hospital and then adopted and raised by a Black gay woman and her mother in 1972. Why she identifies as a Black woman instead of bi-racial. • How syst...
2021-06-2554 min
The Matt Baxter ShowKatara McCarty - CEO & Founder of ExhaleKatara is launching the first ever emotional well-being app for women of color! She talks about her amazing and challenging upbringing and what made her the woman she is today.Instagram - @kataramccartyLinkedin - Katara McCartyWebsite - kataramccarty.com
2021-04-1345 min
Misspacklight In ColorSoul Story: Paying It Forward - Katara McCartyCandii sits down to chat with Katara McCarty coach, speaker, author, and founder of Exhale, a wellness app for BIWOC . In this soul story, Katara takes us on her journey of growing up biracial, her adoption, being raised by a resilient black mother, and her life’s work of giving back to a community that has poured into her. This discussion was so inspiring and a true testimony of the resilience of black women.
This episode will highlight:
Black women & community
Trusting the process
Focusing on your why
Achieving wellness
...
2021-04-0842 min
BLACK’DMental Health, Meditation, & More ft Katara McCartyThis week’s episode the girls tackle the tough issue of mental health in the black and brown communities. We discuss ways that this can be combatted including through her app Exhale. Enjoy:) Ig/TikTok: @blackdpodcast @m.arlimar @monet.cook @kataramccarty
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2021-03-1649 min
Red Lips & Eye Rolls the PodcastEpisode 57: JOIN THE MESS MOVEMENTThis week's guest is Kalilah Wright!Kalilah Wright, born in Jamaica W.I., migrated to the United States at the tender age of 4 and was raised in Brooklyn, NY. She is the Founder and CEO of expressive brand Mess in a Bottle. As an accomplished designer and trained architect, she used her Masters degree from Morgan State University and Bachelors of Arts from Penn State University to establish the brand in January 2016 in Baltimore, Maryland. Mess in a Bottle allows you to put messages on t-shirts and are packaged in reusable bottles....
2021-03-0923 min
Red Lips & Eye Rolls the PodcastEpisode 55: BLACK LIBERATION AND THE SACRED FEMININE with Dr. Christena ClevelandIn this episode I chat with Dr. Christena Cleveland, we dive into a beautiful conversation about Black liberation and the sacred feminine. We talk about her 400-mile walking pilgrimage across central France in search of ancient Black Madonna statues, and how she examines the relationship among race, gender, and cultural perceptions of the Divine.Christena Cleveland Ph.D. is a social psychologist, public theologian, author, and activist. She is the founder and director of the Center for Justice + Renewal, a non-profit dedicated to helping justice advocates sharpen their understanding of the social...
2021-02-011h 00
Brown Girl Self-Care5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCartyHey, hey! A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty. Katara is the creator of the Exhale App, a self-care resource for BIWOC. During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care. You can find the Exhale App here! And follow Katara here on IG! Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on...
2021-01-2542 min
Red Lips & Eye Rolls the PodcastEpisode 54: Rachel GilliamThis week's guest Rachel Gilliam chats with us about her amazing work and her online reset that is led by Black women for all women. Rachel Symone Gilliam runs an online platform centered around owning her grief and encouraging others to live their best life on purpose. As a young widow and bone marrow transplant survivor, she is no stranger to heartache, loss, or hard seasons and invites you along in her own journey to self to help you open the door to your personal healing. She...
2021-01-1652 min
Celeste The TherapistEP 260: EXHALE w/ Katara McCartyToday we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE. You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing. You will learn about the importance of taking a moment t...
2020-11-2043 minCeleste The TherapistEP 260: EXHALE w/ Katara McCartyToday we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE. You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing. You will learn about the importance of taking a moment t...
2020-11-2043 min
Everyday EndorphinsEP#8- Antiracism and Mental Health with Katara McCarty, Founder of EXHALEThis week, I spoke with Katara McCarty to discuss antiracism and mental health. In the Black community, mental health issues are often compounded by the psychological stress of systemic racism. As a result, Black adults are 20% more likely to report serious psychological distress than white adults (because of oppression, systematic racism and other factors at work). What’s more, seeking mental health care is stigmatized, and just one in three Black Americans who struggle with mental health issues will ever receive appropriate treatment – despite being affected at the same rate as their white counterparts.
Katara is a sought-after coach, author, and...
2020-11-1254 min
According to WeezeConnecting to Our Breath & Our Power w/ Katara MccartyIn this episode Weeze and Katara talk about wellness and healing (and the lack thereof) for Black, Brown, & Indegenous women and femmes of color. They challenge us to think and imagine what could be possible if we were nurtured, cared for, healed, and supported. Katara spoke about her experience in feeling the collective grief of COVID-19, watching the news portray health disparities about BBIPOC without sharing the full story, and witnessing the racist killings from earlier this year. She had a moment that broke her down into tears and nudged her into action to support her community, that was...
2020-11-121h 17
Red Lips & Eye Rolls the PodcastEpisode 53: BOUNDARY THROUGH THE LENS OF ANTI-OPPRESSIONThis week's guest McKensie Mack chats with us about how they are impacting the world toward radical transformation. McKensie Mack is a trilingual anti-oppression consultant, facilitator, educator, researcher, and the Founder of McKensie Mack Group (MMG) and the Creator #BoundaryWork. McKensie holds more than 10 years of experience helping organizations, community groups, governing agencies, and healthcare organizations expand dialogues of power, identity, and equity across race, gender, class, disability, and LGBTQ+ identity with clients based in the U.S, the UK, India, France, Germany, Spain, Peru, and more.Their consulting group, MMG...
2020-11-1150 min
SoundBalming with Dr. LaMarr Darnell ShieldsEXHALE: There's Finally A Meditation App for Black Ingenious, Women of Color with Katara McCartyFrom out of the realities of abandonment by her biological mother, being bi-racial, and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non and for-profit organizations. Katara sat down with me to discuss her new app, EXHALE, the first emotional well-being app for Black Women. The app, which launched August 25, offers content tailored to women of color to promote self-care, mindfulness, and r...
2020-10-291h 05
Red Lips & Eye Rolls the PodcastEpisode 52: HISTORY HAPPENS IN FULL COLORExcited to have Blair Imani on the show!Blair is a critically-acclaimed historian, outspoken advocate and activist, and dynamic public speaker. The author of two historical books: Modern HERstory: Stories of Women and Nonbinary People Rewriting History (2018) and Making Our Way Home: The Great Migration and The Black American Dream (2020), she centers women and girls, global Black communities, and the LGBTQ community. She takes education further on Patreon and provides publicly accessible weekly lessons on Instagram. Blair has appeared on Fox News and MSNBC, presented at colleges and universities, spoken at conferences around the...
2020-10-2036 min
The Get My Life TourStop Waiting To ExhaleThere’s no healing in holding it in. On this stop of The Get My Life Tour, host Lydia T. Blanco takes center stage with Katara McCarty, Entrepreneur, Life Coach, and founder of Exhale App, the first meditation app created for BIWOC. Tune in as McCarty shares how she sought out alignment after abandonment, began her journey of returning home to herself, and how she is helping women find peace through the Exhale App.
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2020-10-1959 min
Fireflies Unite Podcast With KeaEXHALE, An Emotional Well-Being App for Women of Color Featuring Katara McCartyOn this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it.From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara...
2020-09-2826 min
Red Lips & Eye Rolls the PodcastEpisode 51: Anti-Racism: A State of BeingLouiza "Weeze" Doran is our guest on this week's episode. Weeze is a coach, advocate, podcast host, agent of change, strategist, and educator. She holds a BA in Sociology from Berkeley (Class of 2008!), having parents that were born into Colonial Africa, it is a field that she wanted to study since she was radicalized from a young age.Weeze worked in music and professional sports all the while taking notice of the ways that Black and Brown bodies and culture were used and commodified in popular culture/America. After years working in the corporate...
2020-09-221h 06
The IBJ Podcast with Mason KingA woman of color develops first wellness app for women of colorWhen Katara McCarty sees a need, she tries to find a solution. That's what led McCarty and her husband to start a church, a center for kids and a school in Africa.
Now, McCarty has a new project—a smart phone app called Exhale that is meant to help women of color cope with the stress, mind their mental health and develop confidence to achieve their goals.
McCarty talks with IBJ reporter Anthony Schoettle about why she thinks the app is needed, what it took to launch it and how she hopes to expand its of...
2020-09-1435 min
Red Lips & Eye Rolls the PodcastEpisode 49: EMBRACING YOUR EVOLUTION with Christine PlattThis week we sit down with Christine Platt, aka the Afrominimalist. Christine is a Storyteller, Advocate, and Managing Director of the Antiracism Research and Policy Center at American University in Washington, DC. In our convo, we chat about how she has embraced her own evolution and how it led to the work she is doing today. We also talk about what being an Afrominimalist looks like and the exciting FREE webcast for K-12 educators and parents seeking guidance and new resources to prepare for conversations on race and racism. Hosted by AU's Antiracism Center....
2020-08-0958 min
Subconsciously Steel MaggieMMW 55 - How to Actually Achieve Your VISION in 2020Beautiful creators,This is the episode that’s going to change the game for you. I’m going to be sharing a system that has given me levels of clarity and motivation that I have never had before. This is the antidote to overcommitment, the panic, and the stagnation you might be experiencing right now as an artist, whether you’re with us in 2020 or years down the road. I’m calling it the VBGT system, which stands for Vision, Benchmarks, Goals, and Tactics, top-down, in that order. But why is this the episode to beat all episodes? B...
2020-07-2900 min
Red Lips & Eye Rolls the PodcastEpisode 48: INTERNAL EXCAVATING with Monique Melton I sat down with the lovely Monique Melton for a great conversation about her work and how her own internal excavating was a crucial part of her stepping out to do what she feels called to do. We also discuss the imperative work of learning how to talk to your kids about race and her resources for parents.Monique Melton is an anti-racism educator, published author, international speaker, and host of the Shine Brighter Together podcast. She is also the founder of Shine Brighter Together, which is...
2020-07-2736 min
Red Lips & Eye Rolls the PodcastEpisode 47: IS IT OBVIOUS? with Rebekah BoruckiIn this episode, I sat down with Rebekah Borucki and chatted about her book series for little readers and her mission to get mental health resources to children. We also discuss why she uses her voice and platform to speak to racism, the crucial work of anti-racism, and what practicing allyship looks like.More about RebekahRebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, meditation guide, birth doula, and author of books for big and little readers. She has taught meditation as a profou...
2020-07-1237 min
Red Lips & Eye Rolls the PodcastEpisode 46: BLACK GIRL SUNSCREEN with Founder Shontay LundyOn this week's show we hang out with Shontay Lundy. Shontay is the Creator and Founder of Black Girl Sunscreen, a revolutionary brand that bridges the gap of sun care protection in the Black community. In this episode, we explore Shontay's journey to becoming a business owner and the obstacles that became opportunities that led to her success as a Black female entrepreneur. Check out Black Girl Sunscreen herehttps://www.blackgirlsunscreen.com/
2020-07-0659 min
Red Lips & Eye Rolls the PodcastEpisode 45: IT'S ABOUT DAMN TIME with Arlan HamiltonIn this episode we chat with Arlan Hamilton about her newly released book "It's About Damn Time". Arlan is an unapologetic Gay Black Woman that built a venture capital fund from the ground up, while homeless. She has invested in more than 130 startup companies led by underestimated founders–People of Color, LGBTQ & Women. We talk about why she has chosen to invest in these underestimated founders and her journey to building her business, Backstage Capital.Arlan Hamilton built a venture capital fund from the ground up, while homeless. She is th...
2020-06-1629 min
Red Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 minRed Lips & Eye Rolls the PodcastEpisode 44: YOU'RE LATE with Rachel RickettsIn my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. Because so many are late we need all hands on deck now. Let's get to work!Rachel Ricketts is a thought leader + outspoken champion for Black and Indigenous womxn+ and our healing. As a racial justice educator, spiritual activist, changemaker and author, she educates white folx on their role in perpetuating white supremacy, helps folx of color heal from internalized oppression and helps...
2020-06-0238 min
Red Lips & Eye Rolls the PodcastEpisode 17: LIVING YOUR BEST LIFE with guest BRIA MCCARTYI'm so excited to have my daughter Bria join me on this episode to discuss living your best life. She has always been someone who has lived outside the box. So, I wanted to discuss what it has taken for her to live her BEST life. Take a listen as we have a mother daughter chat.
2019-05-1640 min