Shows
Unwritten Beauty TalksRedefining Worth: Burnout, Boundaries & Becoming Authentically You with Katie BoydGuest: Katie Boyd | Author of Ambitchious, Host of the Ambitchious PodcastEpisode Summary:In this soul-stirring episode, Katarina Forster is joined by wellness powerhouse Katie Boyd for an honest conversation about what it really means to live authentically, create from abundance, and value yourself beyond what you do.Together, they unpack the deep societal conditioning that ties women’s worth to productivity and overachievement—often at the cost of our health, joy, and relationships. Katie shares the burnout she sees in women across all walks of life, and how setting boun...2025-06-251h 17
The Successfully In Love PodcastThis Method Made Him Secure and Found Him Love (No One Talks About It) | Real Client Story, with Bradley JacobsWatch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoWhat does it really take to turn a struggling relationship around?In this powerful interview, Bradley opens up about his journey working with relationship coach Katarina Polonska. From emotional wounds to life-changing breakthroughs, Bradley shares how he deepened his connection with his partner.If you’ve ever questioned your relationship, struggled in therapy, or felt stuck despite success in other areas of life… this conversation is what you need to h...2025-06-131h 03The Successfully In Love PodcastThis Method Made Him Secure and Found Him Love (No One Talks About It) | Real Client Story, with Bradley JacobsWatch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoWhat does it really take to turn a struggling relationship around?In this powerful interview, Bradley opens up about his journey working with relationship coach Katarina Polonska. From emotional wounds to life-changing breakthroughs, Bradley shares how he deepened his connection with his partner.If you’ve ever questioned your relationship, struggled in therapy, or felt stuck despite success in other areas of life… this conversation is what you need to h...2025-06-131h 03Unwritten Beauty TalksBarrier Repair 101: Healing Inflammation + Restoring Your Glow🧴 Episode Overview:In this solo episode, Katarina breaks down one of the most misunderstood aspects of skincare: your skin barrier. From why it gets damaged to how to heal it from the inside out, this episode is a must-listen for anyone dealing with acne, sensitivity, premature aging, or inflammation.🔑 What You'll Learn in This Episode:What is the skin barrier and how it affects every aspect of your skin healthHow inflammation is at the root of most skin concerns (yes, even acne + aging!)The difference between a dama...2025-05-2923 min
HR Over The CounterS10E6: Time To Say GoodbyeIn this special episode, Anne Marie and Katarina come together to officially sunset The HR Real Deal pod and vod. Anne Marie looks back on Katarina’s incredible journey at Spotify, from surviving the startup days, scaling through hypergrowth, and helping Spotify mature into a thriving global business. Along the way, Katarina shares her reflections on what it takes to grow, not just a company, but a strong, vibrant culture that evolves without losing its heart. But where there’s a sunset, there’s always a sunrise, and this ending paves the way for exciting new beginnings. Thank you for be...2025-04-3020 minUnwritten Beauty TalksYour Ultimate Guide to Treating Hormonal AcneWelcome back to Unwritten Beauty Talks, where we go beyond the surface and into the heart of what makes you feel radiant in your skin. In today’s episode, your host Katarina dives into one of the most frustrating and misunderstood skin concerns she sees constantly in the treatment room: hormonal acne.In this episode, you’ll learn:How your skin is a detox organ — and what it’s really trying to tell youThe role of your gut health, probiotics, and digestion in clearing acneWhy you should start your day with water, not caffeineCortisol, sleep, stress & their di...2025-04-2331 minUnwritten Beauty TalksKristine Ricks the "Natural Injector" goes over Tox, PRP, Exosomes, Sculptra and moreDiscussion on Kristine Ricks’s reputation as a "natural injector" and her philosophy of enhancing rather than drastically altering features.**Kristine Ricks’s Journey into Aesthetic Medicine**- Started as a nurse 25 years ago with a background in cardiovascular and vascular disease.- Transitioned to aesthetics through experience with spider vein injections, which led to Botox and fillers.- The rewarding nature of aesthetics and the joy of helping clients feel confident.- Believes in subtle, undetectable results that enhance natural beauty.- Discusses the importance of setting realistic expectations with pati...2025-03-2627 minUnwritten Beauty TalksSetting January Intentions for Balance 2025 | Skincare, Oral Health, Mindset & GoalsWelcome to Unwritten Beauty Talks, your unfiltered beauty resource for aging well from the inside out! In this episode, we’re diving into January intentions and how to start the year with balance and mindfulness.Join me, Katarina, a master aesthetician and integrative health practitioner, as I share my tips for:Starting your day intentionally with mindful routines like oil pulling and tongue scraping.Balancing work, content creation, and personal life.Implementing habits like journaling, yoga, and post-dinner walks for better health.Detoxing digitally and prioritizing quality time with loved ones.Plus, I reveal my Sk...2025-01-0216 min
The 2% Solution: 30 Minutes to Transform Your LifeThe Secret to Relationships Nobody Talks About: Insights from Katarina PolonskaWhat if you could transform your relationships with the same success you achieve in your career? Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us on the 2% Solution Podcast to share her incredible journey from uncertainty and dissatisfaction to contentment and lucky love. Through Katarina's unique blend of personal growth, rigorous academic studies at the University of Oxford, and science-based strategies, she offers invaluable insights into achieving high-performance relationships, especially for successful executives and business directors.Discover how Katarina navigated familial health concerns and a disheartening corporate life...2024-08-2152 min
Unwritten Beauty TalksSolo Q&A: Katarina’s Acne Journey | How to grow on Social Media as an esthetician, lost pregnancy, acne safe makeup and moreToday on this Q&A, we talk a little bit about everything. I hope you enjoyed the style of episode if you want to participate in the next Q&A, make sure you were following our podcast on Instagram as well as Katarina.Acne Safe Makeup: https://shopmy.us/collections/457796Red Light Therapy: Code Katarina10 for 10% offhttps://omniluxled.com/collections/all?transaction_id=1024b1a4f756f999e8c661191cf66b&utm_source=aspire&utm_medium=influencer&utm_campaign=Katarina%20ForsterAesthetician Online Education:https://www.yourhonestglow.com/courses2024-06-0428 min