Shows
Legacy, Her WayBurnout to Boundaries: Overcoming the Good Girl SyndromeIn this episode of Legacy Her Way, Tanya Hendrix sits down with Kate Bartley, a seasoned physical therapist and certified master transformational life and health coach. They delve into the meaning of building a personal legacy, especially through the lens of Kate's transformative journey from a medical professional to a patient and then a life coach. The conversation touches on Kate’s battle with cancer, her struggles with burnout, and the critical insights she gathered about setting boundaries. Kate shares profound life lessons from her book 'The Good Girl Rx,' emphasizing the importance of prioritizing one's needs without gu...2025-07-2233 min
Travel SecretsEric Underwood | Travelling the World with The Royal BalletActor, model and ballet dancer Eric Underwood joins Tanya Rose to share his travel secrets this week.In this episode, Eric shares his incredible experience visiting Japan with The Royal Ballet, how a wellness retreat in Germany cured his fish allergy and why he believes Lanzarote is an underrated travel destination…Plus, Eric discusses the incredible moment his portrait was displayed in Claridges’ hall of fame and tells Tanya about the time he taught Kate Moss’ daughter ballet!Don’t forget to follow @travelsecretsthepodcast and remember, you can watch all of our e...2025-07-1531 min
Be The Good with KateLights, Camera…Redefining Advertising & Uplifting Towns!, Ep. 149Turning Towns into Movie Sets with Tanya Lashley of 'Meet Me in New Jersey'What if your neighborhood could become a movie set, your local business a star, and your neighbors the cast? In this episode, Kate sits down with Tanya Lashley – creator and executive producer of Meet Me in New Jersey, a unique series that fuses storytelling and advertising to uplift local communities.Tanya shares how she left corporate America, taught herself video production, and built a movement that brings residents and businesses together, all while spreading joy, connection, and visibility across neighborhoods....2025-07-1318 min
The Interiors Podcast41. Top 3 renovation mistakes ft. the Rip It Up podcast In this collaborative episode, Tanya Neufeld Flanagan joins the hosts of the Rip It Up podcast Jenny Sheehan (@workerscottage) and Kate O'Driscoll (@victorianrathmines) also a previous guest to discuss the most common renovation mistakes and how to avoid them. They emphasize the importance of planning layouts for functionality, budgeting for interior finishes, and the critical role of lighting in creating a welcoming atmosphere. The conversation is rich with insights and practical tips for anyone considering a renovation project. Takeaways Planning your layouts is crucial for functionality Consider long-term needs when designing spaces Budget for interior finishes early in the re...2025-06-0553 min
Rip It Up: The Renovations PodcastEpisode 35 - Rip It Up // The Interiors PodcastToday you lucky listeners are getting two for the price of one! Jenny and Kate are joined by Tanya Neufeld Flanagan - interior designer and host of The Interiors Podcast. This episode delves into the biggest renovation mistakes, helping you skip the stress and the screw-ups!Support the showFollow us on Instagram - Jenny is @workerscottage and Kate is @victorianrathmines2025-06-051h 03
Travel SecretsEllie Bamber | Why Latvia is Underrated!Star of The Serpent and the upcoming Kate Moss biopic Ellie Bamber joins Tanya Rose to share her travel secrets this week.In this episode, Ellie shares why Rome is her number one travel destination, how Latvia completely exceeded her expectations and why embracing the local cuisine is the best way to experience a new city. Plus, Ellie reveals her poignant travel memory of a cast trip to the Maldives and how she was taught to cook by a MasterChef winner in Thailand…Don’t forget to follow @travelsecretsthepodcast and remem...2025-06-0327 min
Financial PerspectivesAI and MedTech: Innovations Shaping the Future with Kate Jackson HobbsExplore the groundbreaking world of medical technology and artificial intelligence with Kate Jackson Hobbs, Vice President at T. Rowe Price. By tuning in to this episode, you'll gain insights into how AI is revolutionizing healthcare, leading to life-saving advancements in robotic-assisted surgeries and disease monitoring. These advancements are not just reshaping patient care but are also setting new benchmarks in medical practices across the globe. Join us for a compelling conversation that not only examines the current landscape of medical technology but also peeks into the future. Kate Jackson Hobbs shares why, despite these incredible innovations, the h...2025-01-2812 min
The BibliotherapistsThe Bibliotherapists Ep #10: Emma Gannon on the pressures of success, the power of self-help and that tricky 2nd novelWelcome to our 10th and final episode of season one of The Bibliotherapists, a podcast hosted on and celebrating the people of Substack.And we are closing out in style 🥳🥳🥳 with a conversation with one of the platform’s big success stories and biggest evangelists, Emma Gannon.Emma, 35, is a bestselling and award-winning author of seven books: including The Multi-Hyphen Method, The Success Myth, and A Year of Nothing.On Substack she publishes the super successful The Hyphen by Emma Gannon and her new novel, TABLE FOR ONE, will be published this April.Joinin...2025-01-2443 min
Neurotypicals Don't Juggle ChainsawsSpecial - Monotropism (Part Two)Welcome back to the second half of our special guest episode of Neurotypicals Don’t Juggle Chainsaws!
We continue our deep dive into monotropism with our incredible guests, Tanya Adkin and David Gray-Hammond.
In this part, Tanya and David share powerful personal stories and insights about how lived experiences have shaped their understanding of autistic suffering, trauma, and recovery.
From navigating atypical burnout to overcoming systemic failures in social care and mental health, their journeys illustrate the resilience and resourcefulness required to thrive as neuro...2025-01-2332 min
The Not-Boring Tech WriterDeveloper collaboration with Lorna MitchellIn this episode, I’m talking with Lorna Mitchell, a technology leader, published author, tech blogger, and developer experience expert who is passionate about APIs and developer tools. We talk about why developers writing docs is good for both your devs and your docs, the best ways to build successful collaboration with developers, and more!Lorna and I discuss her background as a developer who started doing documentation for her own resources and gradually moved into developer relations, developer advocacy, and developer experience. We chat about the wide range of writing she’s tackled–including books, readmes, and he...2025-01-2343 minNeurotypicals Don't Juggle ChainsawsSpecial - Monotropism (Part One)Welcome to this special two-part episode of Neurotypicals Don’t Juggle Chainsaws! Today, Kate Fox and Nic King are joined by two incredible guests: Tanya Adkin of ND Social Care and David Gray-Hammond of Emergent Divergent.
Together, they dive into the fascinating world of monotropism, exploring concepts like the monotropic split and meerkatting, and how these ideas connect to the lived experiences of autistic people.
This episode offers a blend of professional insights, lived experiences, and relatable moments as Tanya and David bring their expertise and humanity to the disc...2025-01-0931 min
Kate Hamilton Health Podcast#99: Tanya Chouhan: Embrace slow running and run for enjoyment, not speedIn this episode of the Kate Hamilton Health Podcast, I chat with Tanya Chouhan, aka Slower Running Mummy on Instagram. Tanya opens up about her personal journey of embracing running - not for speed or distance, but for the pure joy it brings. She shares her experiences with miscarriage, grief, and how running became a powerful healing outlet.Tanya emphasises the importance of running for enjoyment and the freedom of shedding the pressure of time and pace. We explore the critical role running can play in boosting mental health, especially for busy mums, and how setting a...2025-01-0744 min
The BibliotherapistsEp #2: Meet The Bibliotherapists Part 2 (Tanya interviews Toni)The Bibliotherapists, is a new podcast from Substackers and community builders Tanya Lynch (EASE Retreats) and Toni Jones (The Shelf Help Club) exploring the healing power of words.You can read all about how our story began in Episode #1 and our first post (in which host Toni interviews host Tanya).And in this episode we continue the intros, with Tanya interviewing Toni, and we learn all about how and why, aged 40 Toni created the world’s first self-help book club and the pivotal books that have supported her personal and professional growth since.SH...2024-11-2236 min
This Isn’t Working'LGBT': What Are Employers Getting Wrong? (Ft. Kate Barker)Employers - we need to talk about pronouns. And ‘LGBT’. And Pride. And Stonewall. And staff networks. And diversity training that only gives one side of a complex and nuanced story. Oh, and drag queens…
This is an interview with Kate Barker, CEO of the UK charity LGB Alliance.
So, what are employers getting wrong about ‘LGBT’?
The short answer, according to Kate, is that they are failing to consider the full range of perspectives that exists among this group of employees, and to find ways for everyone to feel comfortable at work.
Duri...2024-10-0853 min
Back to BondA View To A KillThis is it, the final Roger Moore Bond film - A View to a Kill. Boy, were we ready for this to die. Bond must stop a business man from having the monopoly over Silicon Valley, and he is also a blood thirsty psychopath, there's horserace cheating and disaster afoot. If you liked the year of 1985, you will love Mark and Kate chatting about 1985 for the first 20 minutes of the episode. Another pair of villains were too good for this film - Zorin and May Day, Q attempts to be hip with the kids by "inventing" a robot dog...2024-08-301h 17
Tanya Talks...Tanya Talks Animation with Kate HarbourDive into the colourful world of animation with Tanya Rich in this episode of "Tanya Talks...". Tanya is joined by the talented Kate Harbour, a renowned voice actor known for Bob the Builder, Shaun the Sheep (to name just a few!). Together, they explore the ins and outs of working in animation, sharing tips and tricks for breaking into the industry and mastering the art of acting for the microphone. Whether you're an aspiring animation voice artist or simply curious about the magic behind the scenes, this episode is packed with expert insights, industry stories, and Tanya's signature spicy...2024-08-0250 min
The Optimized MindClearing Energetic Clutter with Tanya Cole-LesnickIn this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and group work, highlighting how group work can be a catalyst for personal growth and understanding, the importance of connecting to ourselves, identifying and working through limiting beliefs and behaviors which can hold us people back, the evolution of the concept of energetic clutter, the power and importance of f...2024-05-2839 min
From Burnout to Balance - Helping Parents Find Balance on the Burnout Recovery JourneySupporting Your PDA Child With Kate KleinauToday on the show I chat with Kate Kleinau, who you may know from her Facebook and Instagram accounts as Raising PDA Kids.
In this episode, Kate and I chat about:
How her son's autistic burnout in his early childhood years led her to discover that he was PDA.
The things she and her husband did to support her son's recovery from burnout.
How embracing radical acceptance and adapting the way she parents her children has led to calmer, connected moments with her son.
Her work supporting other PDA mums.
2024-05-1043 min
The Superlatively Yes PodcastA Missing Princess, Micro Shorts and a Failure to LaunchHi Kids! I never say this, but I told Tanya I didn’t have much to say on today’s podcast and she just laughed. I’ve spent more time at home in the last few months than I have the whole time I have been married and it's been nice. We’ve continued our family DIY project of redecorating Shep’s room around our inspiration piece, his banjo, experimented with our instant pot and air fryer and pursued the pawn shops for more great deals. A rousing game of AirSoft brought Shawn back to life after his near-death experience on...2024-03-1858 minThe Superlatively Yes PodcastA Missing Princess, Micro Shorts and a Failure to LaunchHi Kids! I never say this, but I told Tanya I didn’t have much to say on today’s podcast and she just laughed. I’ve spent more time at home in the last few months than I have the whole time I have been married and it's been nice. We’ve continued our family DIY project of redecorating Shep’s room around our inspiration piece, his banjo, experimented with our instant pot and air fryer and pursued the pawn shops for more great deals. A rousing game of AirSoft brought Shawn back to life after his near-death experience on...2024-03-1858 min
Word on the ReefS1 E3: Can Corals Survive Climate Change? With Dr Kate QuigleyWhat is the limit of coral resilience? To help us unpack this question, this week we're joined by Dr Kate Quigley, a molecular ecologist who has spent years studying corals up close 🪸. Lately, Kate has been selectively breeding corals to try and increase their heat tolerance 🫠 - a race against time as the Reef starts to show the first signs of coral bleaching for 2024.Together, we break down the 2024 mass bleaching event, why some corals are more sensitive than others, what really happens when corals bleach, and how long they can hang on before it's too late. Most im...2024-02-1730 min
Refreshing LeadershipS2:6 Redefining Anger Management: Embracing Anger as a Motivating Force for Positive Change, with Tanya Heasley, Multilayered Entrepreneur and Doctoral Research StudentWelcome to another episode where we delve into the complex and multifaceted world of anger management with our special guest, Tanya Heasley.Tanya challenges the notion of eliminating anger and instead empowers individuals to use this powerful emotion positively. We delve into the inspiring stories of Martin Luther King Jr., who harnessed his anger to fuel social change, and legislative victories such as the Animal Rights Act and Children's Act that were driven by the force of anger.Tanya's own journey is an incredible testament to resilience and self-discovery. She navigated multiple misdiagnoses...2023-10-2652 min
The Power Shift: Decolonising DevelopmentSystems change in the philanthropy sector. Heather Grady & Tanya Beer interviewed.In this week’s episode, Heather Grady from Rockefeller Philanthropic Advisors (RPA) and Tanya Beer, an independent consultant, present the Shifting Systems Initiative Evaluation. The evaluation explores what systems change means to the philanthropic and funding sector, and evaluates the contribution of the Shifting Systems Initiative to the sector.Our discussion examines systems change practically, and explores alternative entry points such as ‘doing the inner work’, working together, implementing intersectional systems thinking, and trusting in order to cede control and take risks.Heather and Tanya bring up the fact that thinking about race and systems change...2023-10-1937 min
The Interiors PodcastBest of interiors & industry highlights 2023As we kick off season three of the Interiors Podcast, I wanted to take a moment to reflect on the gems from season two. From interviewing industry experts to diving deep into personal home renovation stories, we've covered a lot. Jenny Butler shared her transition from commercial to residential design, revealing how her experience influenced her own home's design. I also shared a solo episode on creating your unique style, a formula to ensure your home reflects your personal taste while staying true to its architecture. And for those DIY enthusiasts, Vivian McKendry's journey of c...2023-09-2914 min
The Holistic Woman PodcastEP18 - Birth, Postpartum Care & Ritual in Motherhood with Tanya Heinrich & Michelle CombridgeIn this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinrich & Michelle Combridge.
Both of these incredible women offer loving support and guidance to mothers as they thrive through their maternal continuum.
In this episode, we delve into:
The Interconnectedness of Motherhood: The continuum of fertility, pregnancy, birth, and postpartum are intricately interwoven. Our guests explore how their work embraces the postpartum experience, acknowledging it as a pivotal time for mothers as rites of passage.
The importance of Mother-Centered Care and its absence in mod...2023-08-031h 03
Downright DreamingThe Evolution of Season OneThat's a wrap folks. The Downright Dreaming Podcast Season One has come to an end and we can't help but feel overwhelmed with gratitude. It's been an incredible journey, and we couldn't have done it without each and every one of you tuning in week after week.
From our very first episode to having our first guest of the podcast, sharing stories, knowledge, laughing half of the time and opening up about all the things we are so passionate about. Thank you to all of our Downright Dreaming Listeners (and a special shoutout to our #1 fans).
But hold on...2023-07-2640 minDownright DreamingWelcome to 30s: Part TwoThe stats don't lie. Our original Welcome to 30s episode has been our most popular ep so far... and because nobody asked for a part two, we did it anyway. We chat and dive into detail about more things that have changed in our lives since turning 30. Enjoy!
Listen On Apple Podcasts, Spotify, Amazon Music and wherever else you do your podcast listening.
IG
@katedaniels_realestate - https://www.instagram.com/katedaniels_realestate/?igshid=MmIzYWVlNDQ5Yg%3D%3D
@thetanyajane - https://instagram.com/thetanyajane?igshid=OGQ5ZDc...2023-07-1934 minDownright DreamingDream life interview with co-host Tanya 💁🏻♀️We are back for round 2 today! Kate interviews Tanya about her dream life, her goals, where she see's herself in the next 5 years and how she balances work life with personal life. Enjoy!
Listen On Apple Podcasts, Spotify, Amazon Music and wherever else you do your podcast listening.
IG
@katedaniels_realestate - https://www.instagram.com/katedaniels_realestate/?igshid=MmIzYWVlNDQ5Yg%3D%3D
@thetanyajane - https://instagram.com/thetanyajane?igshid=OGQ5ZDc2ODk2ZA==
@downrightdreaming.podcast - https://instagram.com/downrightdreaming.podcast?igshid=OGQ5ZDc2ODk2...2023-07-1246 minDownright DreamingDream life interview with co-host Kate 💁🏼♀️On today's episode, Tanya interviews Kate about her dream life, her goals, where she see's herself in the next 5 years and how she balances work life with personal life.
Listen On Apple Podcasts, Spotify, Amazon Music and wherever else you do your podcast listening.
IG
@katedaniels_realestate - https://www.instagram.com/katedaniels_realestate/?igshid=MmIzYWVlNDQ5Yg%3D%3D
@thetanyajane - https://instagram.com/thetanyajane?igshid=OGQ5ZDc2ODk2ZA==
@downrightdreaming.podcast - https://instagram.com/downrightdreaming.podcast?igshid=OGQ5ZDc2ODk2ZA==
...2023-07-0536 min
Menopause Made Easy with Tanya#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHughToday on Menopause Made Easy......WOW, what an amazing conversation Laura Kate and I had.
We dive into:
Working with the subconscious mind
Resistance to weight loss
Where does weight come from
How Laura Kate shedded weight during her menopausal adventure
Power of words and mental pictures
Dopamine Hits
Practice Rewiring Your Brain
Evolutionary we are trained to eat the food we see
The process of deciding whether hormone therapy is for you or not and Laura Kate's adventure
Check out our interview on you-tube https://youtu.be/BYmWXldZF7U
La...2023-07-0257 min
It's Tanya TimeTanya sings “10 things i hate abt u” by Leah Kate!!!Hope yall liked it! Thx for listening, love yall! Remember, u dont have to prove urself to other ppl to feel confidence! Ur amazing and u shld own it! Make sure ur always happy with the choices u make! Have a great and healthy day, byeeeeeeeeeee!
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Support this podcast: https://podcasters.spotify.com/pod/show/its-tanya-time/support2023-07-0103 minDownright DreamingSpilling the tea on our partner's icks + other peoples icks that drive us crazy! 😵💫🫠Welcome, welcome, welcome to a very relatable episode! Today, Kate and Tanya dive headfirst into life's "icks" and those oh-so-funny things that our partners do that really grind our gears. Buckle up and get ready to laugh as we explore the comical side of the little things that can sometimes drive us crazy.
Listen On Apple Podcasts, Spotify, Amazon Music and wherever else you do your podcast listening.
IG
@kate.newham - https://instagram.com/kate.newham?igshid=OGQ5ZDc2ODk2ZA==
@thetanyajane - https://instagram.c...2023-06-2842 minDownright DreamingNavigating the Dance Scene: Ups and Downs of Being a Professional Dancer + BTS of Nikki Minaj's audition, type casting, audition mindset + booking the gig 💃This week Kate and Tanya dive into the captivating world of professional dancing in Los Angeles. Join them as they share personal experiences, anecdotes, and insights into the exhilarating journey of pursuing a career as a dancer in the entertainment capital of the world. They discuss the ups and downs of living in Los Angeles, a city that is both a dreamland and a challenging landscape for dancers. They explore the vibrant dance community, the competitive nature of auditions, and the rollercoaster ride of emotions that come with pursuing opportunities to work with the biggest artists in the world...2023-06-2133 minDownright DreamingOUR FIRST GUEST: Cosmic Queen, Rachel Onojafe! Astrology chats + human design + love languages + are Kate & Tan soul mates? 💫🌚Please welcome our first guest to The Downright Dreaming Podcast... The one and only, Rachel Onojafe founder of Cosmic Queen! On today's episode, Rachel dives deep into both Kate and Tanya's birth chart, human design and LOVE LANGUAGES! This is an episode filled with so much insight to reading your birth chart, what your star sign means, the 12 Houses of Astrology and SO MUCH MORE!
A little more about Rachel:
Rachel Onojafe is known for her unique approach to leadership and growth, using Astrology and Human Design in combination with mindset and...2023-06-1457 min
Tim and Tanya ShowPositive SolutionsTim and Tanya talk to Kate Cunningham, CEO, Positive Solutions and Jesse-May. Positive Solutions is a Tasmanian not-for profit NGO offering counselling, mediation and psychological services. Dispute Resolution and Counselling specialists.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tim-size/message2023-06-1429 min
Reality Life with Kate CaseyEp. - 693 - EMILY GELLIS FROM AGE OF INFLUENCE VANDERPUMP RULES REUNIONKate discusses part three of the Vanderpump Rules reunion. Hulu’s six-part docuseries The Age of Influence examines the dark side of influencer culture through some of the biggest social media scandals of our time. Kate interviews Emily Gellis, a fashion influencer who ignited a viral Instagram campaign against Tanya Zuckerbrot and her trendy F-Factor diet, potentially setting the stage for what can and can’t be said on social media. Reality Life with Kate CaseyPatreon: http://www.patreon.com/katecaseyTwitter: https://twitte...2023-06-0934 minDownright DreamingAre we entering our "Morning Routine Era?"What does your morning routine look like? Are we all supposed to have one!? Kate and Tanya talk through what they are currently doing, changing and implementing in their current morning routines and daily schedules. Grab a coffee and enjoy the giggles and chats that today's episode is bringing.
Listen On Apple Podcasts, Spotify, Amazon Music and wherever else you do your podcast listening.
IG
@kate.newham - https://instagram.com/kate.newham?igshid=OGQ5ZDc2ODk2ZA==
@thetanyajane - https://instagram.com/thetanyajane?igshid=OGQ5ZDc2ODk...2023-06-0746 minDownright DreamingRelationship Phases 🌘🌙 gf to fiancé to wifeyFrom meeting your partner, becoming a gf, getting engaged and becoming a wife! In this episode Kate and Tanya discuss all of the feelings they felt behind each phase and milestone in their relationships. The raw, the real and the honest truth. Tan goes ring shopping while Kate wants ALL the surprises, buckle up people, this episode is taking some turns!
Listen On Apple Podcasts, Spotify, Amazon Music and wherever else you do your podcast listening.
IG
@kate.newham - https://instagram.com/kate.newham?igshid=OGQ5ZDc...2023-05-311h 04