Shows
My Brain Está SpicyS2.E7 - Leaving Corporate Without Losing YourselfLeaving Corporate Without Losing YourselfLife has been busy and tender, so Melisa is hosting a solo evening edition — but she’s not alone. She’s joined by business coach and social media strategist Kate Astill, whose journey from medical scientist to yoga teacher to business coach is a masterclass in rebuilding your work life without losing your mental health.Together they talk about burnout, undercharging, late ADHD/autism diagnoses, hustle culture, and the quiet grief that follows career transitions. They unpack why so many women recreate corporate patterns inside their businesses and what it actual...
2025-11-211h 01
Bossy BitchFrom Scientist to CEO with Kate AstillIn this episode of the Bossy Bitch Podcast (yes, I’m hiding in my cupboard again—thanks, school holidays!), I chat with the amazing Kate Astill, a woman who has truly worn all the hats. From small-town beginnings to becoming a medical scientist, yoga studio owner, mindfulness advocate, and now business coach and content creator, Kate’s journey is as wild as it is inspiring. We dive deep into mindfulness (spoiler: it’s more than meditation), talk about how stress manifests in our bodies, and discuss the real, raw truth of being a woman in business. Kate shares h...
2025-09-2640 min
She Designed a Life She LovesEp 47 | The Business Edit - Kate Astill | From Science to Success: How Mindset and Strategy Fuel Business GrowthIn today's episode I chat to Kate Astill of @womanceosayings on how she has moved from being a medical scientist into yoga teacher and content creation & online business expert. She has created and built an Instagram following through her clever marketing skills and now helps other women to grow and build profitable businesses online. With a unique blend of strategy and soul, she empowers her clients to build visibility, attract dream clients and make consistent sales—without burning out.You can find all of Kates resources and membership in the below links.Free Instagram Set-Up Gu...
2025-05-2139 min
Healthy NOT HungryHow to Healthily Hustle in Business with Kate AstillIn this episode of Healthy Not Hungry, host Rach speaks with Kate Astill, a business and social media coach passionate about helping female entrepreneurs find alignment in their business and personal lives. They discuss the shift from hustle culture to a more balanced approach to work and wellbeing, the importance of boundaries, and the concept of self-care as it relates to personal fulfilment.Redefining Health and Success: Understanding what healthy and successful living meansbeyond just hustle.Kate’s Journey: From medical scientist to business coach, Kate shares herbackground and ho...
2025-04-0630 min
Woman CEO PodcastHow to Balance Success, Wellness & Personal GrowthSuccess isn’t just about how much money you make—it’s about how good you feel while making it. In this episode of Woman CEO Podcast, we’re breaking down the real strategies for building a sustainable business without sacrificing your health, happiness or personal growth.You’ll learn:✅ How to set boundaries and structure your work hours without guilt ✅ Why self-care is a business tool, not just a luxury ✅ The key shifts to avoid burnout and build a business that supports your lifestyleIf you’ve ever...
2025-02-2420 minWoman CEO PodcastHow to Sell Without Feeling Salesy (Trust Funnels)If you’ve ever felt awkward or pushy when selling, it’s probably because you’re skipping the most important step—trust-building. In this episode, we’re diving into Trust Funnels, the game-changing strategy that helps you nurture real relationships so that selling feels natural and effortless.I’ll break down:✅ The biggest mistake entrepreneurs make when selling online✅ The 4 essential steps of a Trust Funnel (and how to implement them)✅ How to build an engaged audience that’s excited to buy from you
2025-02-2015 minWoman CEO PodcastThe Real Reason Women Undercharge (And How to Fix It)Too many women are playing small—underpricing, overdelivering and second-guessing their worth. In this episode, we’re breaking down exactly why this happens and, more importantly, how to change it.You’ll learn: ✅ The hidden reasons women struggle to charge what they’re worth ✅ How to shift your mindset around pricing and self-worth ✅ Practical strategies to confidently set (and stick to) your prices🎧 If you’re ready to level up, tune in now!👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!Support the s...
2025-02-1615 minWoman CEO PodcastThe Mindset Shifts Every Woman CEO Needs to SucceedThe biggest thing standing between you and success? Your mindset. In this episode, Kate breaks down the key mental blocks that hold women back in business—like self-doubt, fear of visibility, and waiting for perfection. She shares powerful mindset shifts and practical strategies to help you overcome these barriers and step fully into your role as a confident, unstoppable CEO. 🎧 If you’re ready to level up, tune in now!👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!Support the showWant to connect...
2025-02-1209 minWoman CEO PodcastWelcome to Woman CEO PodcastWelcome to the very first episode of the Woman CEO Podcast! Every successful brand starts with a single step. In this episode, Kate shares how she turned @womanceosayings from a simple Instagram page into a powerful personal brand and coaching business. She dives into the mindset shifts, lessons learned, and key strategies that helped her build a business from the ground up. If you’ve ever felt stuck or unsure of where to start, this episode will give you the inspiration and roadmap to take action. 🎧 Tune in now and let’s step into your...
2025-02-1105 min
UpLIFT You: Strong Body, Strong Mind16 | The Relationship Between Being Healthy & Wealthy with Kate AstillSend us a textEver wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_Catch her vibe, see if you resonate with her and if so, reach out in the DMs.Today we uncover... her fascinating journey from the world of medical science to becoming a...
2024-07-1954 minWoman CEO PodcastBusiness, travel and self-care with Emma LovellIn this episode I interview Emma Lovell. Tune in to hear how she has run a business for 14 years while travelling the world, having a family and making time for herself. Emma is on a mission to live a life she loves and to support others to do the same. As a coach, speaker and writer, Emma inspires her clients and audiences to focus on what they truly want and go after it wholeheartedly. As entrepreneurs, we don't start businesses to just give ourselves a job - we are here to create a life. She...
2024-02-0430 minWoman CEO PodcastScale your side hustle to six-figures in 2024I'm baaacccckkkk 😉Excited to be back in your ears in 2024 to bring you a series of episodes that are going to help you scale your side hustle to six figures (and beyond)! This series will include solo episodes and interviews with the best in the biz to help you transform your mindset, get clear about your goals and show you how to pave your path to success!This episode is to provide CONTEXT for the upcoming episodes. I share with you the energy I'm bringing to 2024 along with my path to six-figures.This Feb...
2024-01-2922 min
The EMMA LOVELL ShowUnleashing Passion with Kate AstillA journey from science and wellness to instagram and adventure!
Get Emma’s book, The Art of Bleisure: https://www.emmalovell.au/book
Meet Kate Astill! She's a business and marketing coach helping female leaders grow and make sales on Instagram. She offers 1:1 coaching and courses. She also owns a wellness business where she teaches yoga, host workshops, retreats and events. Prior to this she worked as a medical scientist for 12 years.
Website: www.kateastill.com
Instagram: www.instagram.com/kateastill_
Facebook: www.facebook.com/kateastillwellness
Course/product/service link: www.kateastill.com/sellingonsocials
...
2024-01-0836 minWoman CEO PodcastThe art of attracting clients + making salesIt’s not your fault that you haven’t learnt the art of attracting clients and making sales, let me tell you why 🤓There are so many experts out there, providing their frameworks, their ideas, their opinions and their methods for attracting clients.When you are constantly consuming content surrounding client attraction, it can leave you feeling confused, stressed and overwhelmed (to say the least).I know EXACTLY how you feel because this is how I started.I hired a coach. I purchased a bunch of different marketing books. I listened to nume...
2023-09-2012 minWoman CEO PodcastSpinal energetics, dance journeys + medicinal mushroomsWhat a conversation with Jacqui Malcolm! Jacqui is the founder of Nourish & Flourish. She created Nourish & Flourish 3 years ago after a decade of her own healing journey, for others to explore, learn, heal, open and connect to their heart and most joyous version of themselves to live a deeply Nourishing and Flourishing life. In this episode Jacqui shares with openness, honesty, love, sacredness, courage and trust about her own healing journey of self love and the union of her inner Divine Masculine and Feminine over the past decade. She shares with us the modalities and experiences that...
2023-09-1840 minWoman CEO PodcastCreating a smart second income + financial empowermentIn this episode I chat with fellow Network Marketer, Ryley Tilse. We chat all things financial empowerment, holistic wellness and how our own limiting beliefs and choices are the only thing holding us back from creating a smart second income.Ryley lives rurally in the far North Queensland on a beautiful farm where she and her partner run their cattle business together. Only a short 5 years ago Ryley was working in the beauty therapist world feeling completely unfulfilled, undervalued and struggling chronically with her health. She was looking for another way to make another income stream as...
2023-08-2243 minWoman CEO PodcastHow a holistic mindset can transform the way you do businessIn this episode, we'll explore how adopting a holistic mindset can truly transform the way you approach your business strategy, decision-making, and overall success.Show References:This September I’m running a 12 week business coaching & mentorship container. It's perfect for business owners who might just be starting out, or planning to launch (or re-launch) an offer between November 23 and January 24.It'll include sessions on content creation, story telling, copy writing and social media & email marketing. Essentially, all the things you need to know to sell out a program, event, workshop or launch of a pr...
2023-08-1811 minWoman CEO PodcastIn Conversation with The Baby Loss MentorRochelle Olsen is a pregnancy & infant loss practitioner, clinical pharmacist and advocate for baby loss mums. She is the wife to a tradie, and mum to 2 little boys earthside and one in the stars (and also experienced 2 miscarriages). Rochelle has a broad lived experience and passion for supporting the Rural and Remote baby loss mums.After the loss of her first born child, Edward, at only 7 hours old, she found herself without the support she needed at the time. Many years later, with lots of continued work on her own healing and training in grief and loss...
2023-08-1733 minWoman CEO PodcastIn Conversation with Leanne KnoxExcited to be sharing with you a conversation I had recently with Leanne Knox about Enlifted Mindset Coaching and how it has impacted not only her physical performance but also her life. Leanne is a world record holder for Masters Olympic Lifting, she is a Mindset and Story Work Coach AND a Strength Coach! Don't miss out on the gems in this episode!To connect with Leanne head over to her Instagram @lkstrengthcoachSupport the showWant to connect with Kate? Send her a DM on Instagram. Hosted...
2023-08-1431 minWoman CEO PodcastMy exact process to selling out retreatsGet your notepad and pen out for this one! I'm spilling the tea...In this episode I share with you my 10 steps to creating an energetically aligned marketing strategy. This is the EXACT SAME STRATEGY I used to sell out 2 x Soul Retreats at Taronga Western Plains Zoo in Dubbo this past June. Not only did they both sell out, they both sold out a month in advance. Show References:The Energetics to Content Creation: Discover the secrets to crafting captivating content that resonates with your audience over 3 x 1.5 hour MasterClasses this...
2023-07-1218 min
Woman CEO PodcastIn Conversation with Siobhan JonesWelcome back to fellow creative and writing mentor, Siobhan Jones. As a business coach, I commonly see entrepreneurs struggling with content creation. "I don't know what to post.""My posts aren't getting me more clients or sales.""I'm not creative."In this episode, Siobhan unpacks some of the most common challenges when it comes to creating (predominately around mindset and belief), and Siobhan share's her tips to overcoming these. We then speak about the energy behind creating and how to ignite your spark and find your muse.About Siobhan...
2023-06-0731 min
Woman CEO PodcastLimiting beliefs and how they could be holding you back in businessFirst episode of SEASON TWO! I'm so excited to be back.I'd love to know, what beliefs do you hold surrounding your content and the process of creating it? If you are anything like me, your beliefs could be the thing that is holding you back from scaling your business and high cash months.In this episode, learn about belief systems, what they are, how they form and how to re-write them. I also share 7 of my beliefs that allow me to create consistent high cash months in my business through my words. Listen to...
2023-05-3114 min
Woman CEO PodcastIn Conversation with Melissa WoodwardDo you know Melissa from Fearless Health? Melissa is a Women’s Health Coach and Remedial Massage Therapist. She is on a mission to support women to heal their relationship with food, exercise and their bodies.“To be fearless is not to live without fear, it is having the education and tools to confidently move through your fears, one step at a time.”Head over and give her a follow @melissa.fearlesshealth! To enquire about one of Melissa’s services, send her a dm or check out her website 👉🏼 www.fearlesshealth.com.auSupport the sh...
2022-12-1333 min
Life Aligned Business®Ep 107 - Why balance is BS with Kate AstillKate is a Holistic Health and Wellness Coach who has shifted into the Business Coaching space. She is a yoga and meditation teacher, photographer and event facilitator with experience in self-care, manifestation and sound healing.In today's podcast episode, I chat with Kate who is a Social Media + Online Business Coach and we discuss the topic of balance and the pressures we all feel to have this 'balanced' life. I can't wait for you to dive into this episode as it's full of so much value 🙌🏻Connect with Kate 👇🏻Facebook | @kateastillcoachInstagram | @kateastill_Podcast | The StripWebsite | www.kateastill.com...
2022-09-0430 minWoman CEO PodcastGoal Setting: A complete guideIf there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting!In this episode of The Strip, I provide you with my complete guide to goal setting.Resources for this episode: How to define your values - download here.Mind Body BusinessAs a small business owner, it's important to have a clear understanding of the relationship between your mind...
2022-08-2928 minWoman CEO PodcastHow to rise to the top with Laura GindacToday I welcome guest Laura Gindac to strip. Laura is the founder of Omni Rise and has worked in the Automotive Industry within sales for nearly two decades. She is fortunate enough to have been highly successful and produced outstanding results in her sales career. Being what is termed a “Carie” at heart she holds a strong passion and desire to continue in this field. However, she now has chosen to approach the industry from a different perspective; one that enables her to be part of the bigger picture.Laura has also worked for an Aust...
2022-08-2131 minWoman CEO PodcastHow to find your nicheIf you do not pick the right niche, or focus on serving people who are willing to pay you, chances are that you will fail. Listen to this episode for the the three main steps—or areas—you need to think about when you’re determining what you want to build an online business about. How to connect with Kate:Website: www.kateastill.comEmail: kate@kateastill.comInstagram: @kateastill_How to take ownership over your health and pick up the ultimate daily nutritional insurance:AG1: athleticgreens.com/STRIPS...
2022-08-1109 minWoman CEO PodcastBe your own Hype Woman with Anna ScottOn this episode, I invite Anna Scott to strip. Anna is your go-to Visibility Coach, empowering passion-led women in business to become their own Hype Women so they can grow their audience, become noteworthy in their industry and take their business to the next level. Using over a decades worth of experience in PR & Branding, with some of Australia’s biggest homegrown brands, coupled her intimate knowledge of the small biz world, she supports her clients with the confidence and know-how they need to increase their visibility and grow their audience, in a way which is d...
2022-07-2532 minWoman CEO PodcastChange your mindset, change your lifeMindset is what differs between those who succeed and those who do not. If you’re serious about achieving success in any area of your life, you must learn to master yours. When you change your thinking, you change your action.When action changes, results change. In short, what you think, you become. Once you start to change your mindset, you will immediately start to change your behavior.It might sound easy in theory, but don’t get fooled by the simplicity. It’s not a one-night success type of thing. However, there are ways and to...
2022-07-1123 minWoman CEO PodcastThree things to consider when creating contentSpending 3 hours on Canva creating the perfect tile is NOT the best use of your time as a small business owner. So next time, before posting for the sake of posting, consider these 3 things. This episode will assist you in building that client-brand relationship & in attracting your ideal clients over to your social media to view that VALUABLE content! Book your FREE discovery call HERE.How to connect with Kate:Website: www.kateastill.comEmail: kate@kateastill.comInstagram: @kateastill_Want to connect with Kate or inquire about Mind Body B...
2022-06-2009 minWoman CEO PodcastNiching down for successHello, and welcome back to the strip. Over the next few weeks, I'm going to be releasing short episodes on business-related topics. If you're a small business owner, or if you have friends that are small business owners, make sure that they are tuning in each week!When it comes to business, the saying goes, "go big or go home." But is that really the best strategy? In today's market, it's becoming increasingly important to niche down and target a specific audience.On this episode, find out why it is vital to niche d...
2022-06-0904 minWoman CEO PodcastHow to raise your self worth and trust yourself moreWhen you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short?The reality is who you see has little to do with what you are visually looking at. It has everything to do with what the little voice in your head is saying about you at any given time.That little voice in your head, the one is constantly judging everything… that is your self worth.Your self worth can be yo...
2022-05-2214 minWoman CEO PodcastIn Conversation with Ashley OgleFrom the Ashes she became FIRE. Welcome to an absolutely juicy episode of The Strip Podcast. Today I interviewed guest Ashley Ogle. Ash is a wife, a mother to two beautiful girls, a marriage celebrant, and an integrative nutrition and health coach. Ash's sole purpose is to help women become fully alive and connect to their true self radiating beauty, compassion, confidence, and wild wealth.After years of soaking up podcasts, following wellness leaders on socials, trying on new habits and rituals for herself - she finally took the plunge and signed up to study...
2022-05-1533 minWoman CEO PodcastHow to style your work-life around your inner wellnessWhen it comes to work-life balance, most people think about managing time. But what if you could change how you feel about work to make it more compatible with your inner wellness? You can! Listen to this episode for some tips for creating a style of working that supports your well-being.From today's episode:Soul RetreatJoin Kate Astill and Susie Webster at Taronga Western Plains Zoo, Dubbo on the 21st of May 2022 between 9am-2pm for their second Soul Session. There are 30 tickets available to this event. We lo...
2022-05-0811 minWoman CEO PodcastSticking new habits for happinessI bring you a solo episode with tips to making your new habits stick!Healthy HabitsI'm excited to be launching my NEW 21 day program, Healthy Habits.For a dollar & as little as 15 minutes a day, transform your morning routine with healthy sustainable habits for a happier life. You can include the family or practice by yourself, but most of all enjoy the journey.Our habits shape who we are. Though I admit, forming positive habits isn’t always easy.Depending on whether they are healthy habits or bad habits, habi...
2022-05-0117 minWoman CEO PodcastWeathering the StormOn this episode I welcome my guest Rachael Storm to strip.Rach is someone who has transformed her own trauma and has channeled it into helping others. Rach explores and work with various healing modalities including, holistic counselling, spiritual coaching, psychic tarot readings and reiki energy healing. In her spare time you can find Rach at the beach, sitting in psychic/mediumship development circles or spinning around a pole at her local studio. Rach works from a mind, body, spirit framework and believes that to feel good in your mind you have to...
2022-04-2439 minWoman CEO PodcastHow to practice self care as a busy EntrepreneurSelf-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your priorities. Yet, it is probably the one thing that will increase your productivity, creativity, and overall happiness in your life. Listen to this episode to hear my tips on how to practice self care if you are a busy entrepreneur.From today's episode:Soul RetreatThe response to Soul Retreat on the 7...
2022-04-1715 minWoman CEO PodcastTen hacks for time managementLooking for useful time management hacks? Let’s look at ten easy hacks that you can use right away. Not only will they increase your productivity, they’ll also give you the confidence you need to achieve your goals. From today's episode:Wellness Coaches & Ambassadors Wanted!Lovers of health & wellness this is for you! Are you a foodie, gym go-er, health nut, a mum who’s passionate about keeping her family healthy, maybe you’re already working in the health and wellness space, a coach (like me!) or maybe you want to b...
2022-04-1009 minWoman CEO PodcastThe journey to a new space of consciousnessToday's themes:Becoming conscious of the language we use around time.Societal pressure surrounding traditional roles & responsibilities.A recap of the activities from last weeks episode.Living intentionally & with purpose.How to work with me. See more details below.Read more about one on one coaching, including prices here.Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register here.Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.Express interest in Soul Sessions: A Date With Your Soul here....
2022-03-2800 min
Law of Positivism125. Inner Empowerment and Self-Care with Kate AstillToday’s podcast gust, Kate Astill, is a coach and yoga teacher who specialises in helping women be whatever it is they want to be. She is the podcast host for the Strip podcast and is a business coach. In this podcast we cover the following topics:
- Women’s empowerment
- Self-care practices
- Inner power and Pluto
- Reclaiming the divine feminine
- Business and intuition
- Yin Yoga
- Using your intuition
- Working with our cycles and seasons
2022-03-2534 minWoman CEO PodcastWhat to do today to expand tomorrowListen to this episode to hear:My recent experiences journeying to & attending the Lady Without Limits business retreat. What you can do today to EXPAND tomorrow.My upcoming offerings. See more details below.Read more about one on one coaching, including prices here.Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register here.Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.Express interest in Soul Sessions: A Date With Your Soul here.How to connect with Kate:
2022-03-1320 minWoman CEO PodcastIn Conversation with Amy BettBusiness owners, this one's for you!To connect with Amy, head to her Lady Without Limits Instagram > here.Amy is a business coach, money mentor, podcast host, wife, mother AND the founder of Lady Without Limits. In today's conversation:Lady Without Limits & RetreatsWhat is behind having a negative or bad mindset when it comes to moneyThe steps to becoming aware of your mindset & motivation for changeAmy's advice to her 21 year old self & best advice she has receivedAmy's reading listThank you for listening to today's episode! How to connect...
2022-03-0639 minWoman CEO PodcastHow to practice positive thinking and change your lifeIn this episode, I’ll share basic concepts of positive thinking, the common stories that people tell themselves that limit their potential, how the power of positive thinking will improve your life and ways in which you can start applying positive thinking in your life so you can start seeing a positive difference in your life. If you're interested in...one on one life or business coachingjoining my team more information ... send me an email or direct message on Instagram.How to connect with Kate:Website: www.kateastill.comEmail: kate@kateas...
2022-02-2712 minWoman CEO PodcastAn unapologetic truthWelcome back to another episode of The Strip. I want to firstly thank you so much for tuning in today – I realise that’s a choice you’ve made and I’m so happy you did!I'm in the business of helping you strip what's holding you back so you can expand into success (whatever this looks like for you). I'm a believer that your possibilities are endless and you can do anything you set your mind to.I'm a Coach and I specialise in helping women be what ever it is they want to be in li...
2022-02-2013 minWoman CEO PodcastIn Conversation with Rosie ReesOn this episode I welcome Rosie Rees to strip.Rosie Rees is a leading Sex & Relationship Coach, founder of crystal sex toy compay 'Yoni Pleasure Palace' and creator of the well-known three hour Women's Nude Yoga workshop, 'Naked Awakening'.After ditching her vibrator in 2013, Rosie decided to create an online shop dedicated to slowing down self pleasure and prioritising pelvic floor wellness. What started with a simple Jade Egg practice transformed into designing bespoke pleasure wands and de-amouring tools for women with differing pelvic needs and pleasure desires. As a modern day nudist, Rosie also...
2022-02-1338 minWoman CEO PodcastKate Astill | The importance of a healthy and balanced diet for energyDo you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s p...
2022-02-0613 minWoman CEO PodcastIn Conversation with Shereen ÖbergTHE LAW OF POSITIVISMLive a Life of Higher Vibrations, Love and GratitudeShereen is a channel, Chinese Medicine & Acupuncture practitioner, Reiki III practitioner, doula, author and the host of The law of Positivism podcast. She is a yoga teacher dedicated to the path of healing and heart based living. She is of Kurdish descent and holds the wisdom and energy of the sacred lands of Kurdistan. Being brought up in Sweden, she has merged the energy and DNA of both cultures and embodied Oneness that goes beyond the physical manifestations of being human.
2022-01-3045 minWoman CEO PodcastKate Astill | The ultimate guide to prioritisationDo you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”?These are common answers to the question: “ how are you doing?”. Perhaps you see it as an easy response that doesn’t need much explanation. Or, it could be that you’re in disbelief at the end of the week, wondering where all that time went.The reality is that time is precious and waits for no man. Yet, many of us...
2022-01-2414 minWoman CEO PodcastKate Astill | Four simple steps to start living a positive lifeWe all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes naturally to us.A positive life is different from a specific goal or want. If you want a specific thing like money, a job or a person – then you might have it, but it’s still something you can’t always control.But a positive life is something you can always take control of and change from within because you can live a positi...
2022-01-1609 minWoman CEO PodcastKate Astill | How to live by design, not by defaultAsk yourself this: if you could, would you change anything about your life?There is a good chance that even if you are happy with most of the things that you have around you, you would still make some changes to your current life. Some of these things may be small changes that are easy to implement, but what if you feel that you may need some more significant change? For sure, this can be somewhat overwhelming, and there is a much greater chance that you will find it harder to be motivated to make those seemingly...
2022-01-0920 minWoman CEO PodcastKate Astill >> Goal setting techniques to master for a successful lifeGoal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. BUSINESS BABES 1.0 50% OFF UNTIL 4 JAN 2022!Do you want to create a profitable and sustainable online/in person business? Build a thriving online community?Launch or scale a course or membership?Create systems and automations to...
2022-01-0210 minWoman CEO PodcastKate Astill >> 9 Self Limiting Beliefs That Are Holding You Back From SuccessIt’s easy to blame situations or other people when we don’t reach our goals.Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe?To connect with Kate, head to her Instagram @kateastill_ or her website www.kateastill.com.To sign up to Business Babes 1.0 head to www.kateastill.com/bbSupport the showWant to connect with Kate? Send her a DM on Instagram. Hosted on A...
2021-12-1216 minWoman CEO PodcastKate Astill >> How to overcome your limiting beliefsIf you think back to your earliest childhood memories, it’s likely you remember times when you were fearless, when curiosity took you places you wouldn’t dare go now. However, as you began to age, you were introduced to an unending list of rules about what you should say, how you should be, and what you should do. These likely resulted in you creating limiting beliefs and perhaps even not realizing your full potential.While you do have to live by some rules, it’s important that you aren’t holding yourself back from living a...
2021-12-0514 minWoman CEO PodcastRod Fardell >> Expand through movementHello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved and expanded. Rod also speaks about how you too, can expand through movement. I hope you enjoy this episode.To connect wi...
2021-11-2821 minWoman CEO PodcastRhianna Jade >> White witch wisdomHello and welcome back to another episode of The Strip Podcast. On today’s episode I welcome Rhi to strip. Rhi is an astrologer with a psychology degree and extensive training in meditation and mindfulness. She fuses this together with her strong intuition to find the tools that work best for each person. She supports you through navigating life transitions - whether it is changing careers, ending or starting new relationships, entering a new stage/phase of life or spiritual growth – to find the path that is the most meaningful, authentic and soul nourishing. I hope you enjoy this epis...
2021-11-2127 minWoman CEO PodcastKate Astill >> What would you do?If magically, 2 extra hours appeared in your day, what would you do in that time? If you had to dedicate that time solely to you?I posed this question multiple times this week, with little to no response. A few years ago I moved from Wollongong back to Central West NSW. I rented a duplex, had a good job, a gym membership and routinely saw my friends and family.My belief at the time, was that the life I was living was "good", a life a lot of people strived for. I went t...
2021-11-1414 minWoman CEO PodcastKate Astill >> Ways we can support ourselves when we're strugglingHey my loves, welcome back to The Strip Podcast! A new intro! WHAAA?On today's episode, I talk about something I've been struggling with this past week and what I've done to assist myself throughout the process! If you have a tip for this weeks struggle, let me know! Send me a direct message on Instagram @kateastill_ and I'll share at the start of next weeks episode.Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.co...
2021-11-0712 minWoman CEO PodcastKreete >> Road to body positiveOn today’s episode I interview my beautiful friend and body positive advocate, Kreete. Positive body image is not believing your body looks good, it’s believing it’s good regardless of how it looks. Kreete spent years obsessively controlling food intake, over exercising and focusing all her energy to shrink her body on to be left exhausted, hungry, out of control with food and socially anxious. Today Kreete shares with us her journey and the road to body positive. To connect with Kreete, head over to her Instagram @roadtobodypositive or her website www.roadtobodypositive.com.au
2021-10-3122 minWoman CEO PodcastKate Astill >> How to define your personal valuesHello and welcome back to The Strip Podcast with Kate Astill. Today I’ll be bring you a solo episode on personal values.Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them.And yet so many of us don’t consistently live by our values. Have you ever been in any of these situations?Someone said or did something that you strongly disagreed with, but you didn’t speak up...
2021-10-2415 minWoman CEO PodcastLeena, Australian Ceremonial Cacao >> The journey to self-loveWelcome back to the Strip. On today’s episode I interview Leena, the founder of Australian Ceremonial Cacao. Leena’s story is incredibly powerful. Today she speaks about her journey back to Uluru. On the plane trip there, she received a message from an intuitive guide telling her she was going back to apologise. I can’t wait for you to listen to the rest of her story on today’s episode.Australian Ceremonial Cacao is stocked at my studio, here in Dubbo. Go to my website www.kateastill.com/shop to purchase.To connect with Lee...
2021-10-1727 min
A Happy, Positive LifeRealigning your path with Kate AstillSend us a Text Message.Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite fields are actually intrinsically linked. Kate talks us through the stages of her self development journey and shares her insights into what she has learned. In this episode:The link between exercise and mental healthHow to realign yourself whe...
2021-10-1154 minWoman CEO PodcastLil Walsh >> How to build Base Health Part 2Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing. Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supp...
2021-10-1030 minWoman CEO PodcastLil Walsh >> How to build Base Health Part 1Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing. Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supp...
2021-10-0341 minWoman CEO PodcastAnge Simson >> Illuminating your path to abundant health and happinessWelcome back! On today’s episode I welcome Ange Simson to strip. Ange is a health and happiness coach, love filled writer/speaker and mum of two beautiful girls. She’s the founder of The Health Hub, a worldwide online health program that is designed to hold your hand as you make long lasting and sustainable changes to your health, mindset and overall wellbeing. She’s also the founder of The Gratitude Gang. On today’s episode Ange strips back her layers to tell us her story and how it’s led to living a life full of gratitude.Befor...
2021-09-2635 minWoman CEO PodcastPaige Windsor >> The art of mindfulnessHello and welcome back. On today’s episode, I welcome my beautiful friend, Paige Windsor to strip. Paige is a wellbeing coach and the creative behind PJW crafts. She holds a wealth of knowledge on how art can benefit our mental health and today, provides us with tips on how we can reduce stress in our lives.At the end of September, I am hosting 2 MasterClasses. Get Clear About Your Goals and Action Plans & To-Do Lists. In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your...
2021-09-1935 minWoman CEO PodcastLauren Ellis >> The secrets to leading a happy, positive lifeOn today’s episode of The Strip, I’m joined by Lauren Ellis. Lauren is a mum, podcaster, self-care and self-development coach and the creator of The Happy Positive, You Project. After hitting rock bottom, Lauren discovered that she held the power to make changes in her current reality towards the life she desired. In this episode she tells us about her journey and the steps she took towards living a happy, positive life.Before we get into today’s epsiode, I’d like you to take a couple of deep breaths. All the way down into your bel...
2021-09-1232 minWoman CEO PodcastKate Astill >> Unlock your creativityWelcome back to The Strip! A few weeks ago, you might remember, I interviewed Siobhan Jones on the Strip. Siobhan is a Creative Mentor and hosts her own podcast called The Unlocked Creative. When we recorded an episode on the Strip with Siobhan as guest, we also recorded an episode on The Unlocked Creative with me as a guest. That’s what I am bringing you today. In this episode I share my quest to get to where I am now and strategies every creative can use to live and find authentic expression. I also spoke about how...
2021-09-0533 min
Find Your Feminine PodcastReplay: Interview on The Strip Podcast with Kate AstillOn this episode, we chat about.....How I became a hypnotherapist The process of Hypnotherapy How to clear trauma What is our infradian rhythm. And how does that affect us week to week in regards to eating, workouts, sex, relationships and productivityThe power of subconscious reprogramming and how this can help us overcome our limiting beliefsWhat makes a great hypnotherapistWhat is our middle space. And what are your 3 top tips for staying here.How I help women find their true and authentic self?and so much more! LINKSKate's Podcast / The Strip Podc...
2021-09-0543 minWoman CEO PodcastClare Reilly >> Living a simple life with a chronic illness and disabilityWelcome back to the Strip. On today’s episode we welcome Clare Reilly to Strip. Clare is a mum and podcast host who loves simple living, making food from scratch, reducing waste and keeping chemicals out of her home. On this episode of The Strip, Clare tells us about her journey, how she has striped back her layers and found herself. After receiving her own diagnosis of Multiple Sclerosis, Clare created her own podcast, MS Understood, to hold space for people who have been effected by MS, whether that be someone who lives with it, a family member, spouse, nu...
2021-08-2936 minWoman CEO PodcastLauren Kerr >> Life above zeroLauren is an international accredited Life + Mindset Coach, best selling Author, Speaker and Blogger with a Bachelor of Psychology with Honours. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a “Life Above Zero”. Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease.Into another week of lockdown we go, and as such I have extended the FREE invitation to join my Private Facebook Group - Raw Impact. As m...
2021-08-2235 minWoman CEO PodcastCarlie Jade >> Using Rapid Transformational Therapy to unleash your highest potentialOn today’s episode we welcome Carlie to strip. Carlie is a Rapid Transformational Therapy Practitioner based in Brisbane, Queensland. She has the amazing job of guiding women back to themselves, to who they are at their core. Back before all the subconscious programming was layered on them from early childhood. Carlie is a strong believer that each and every person came to this earth for a purpose and through hypnosis can clear emotional, physical and spiritual blocks providing a path back to who you really are.Hey Beautiful Souls, What a couple of weeks this has be...
2021-08-1544 minWoman CEO PodcastKate Astill >> A simple guide to self careToday, on The Strip Podcast I bring you a solo episode on all things SELF CARE.An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. We are all here to live a radically fulfilling purpose driven joyful life. You deserve to wake up each day with excitement coursing through your body and spirit in anticipation for what lies ahead.To connect with Kate head to her Instagram account @kateastill_ To learn more about Kate's coaching and mentor program, Elevate with Kate, head to https://www.kateastill...
2021-08-0842 minWoman CEO PodcastSiobhan Jones >> How to unlock your creativityCalling all CREATIVES ✨This episode of The Strip Podcast with Kate Astill is for you.Siobhan Jones is a Creative Mentor who helps successful women to unlock their creative gifts for soul restoration and life transformation. Siobhan mentors women like you to find time for their creative outlet, whether that be a hobby, for therapeutic purposes, or you want to impact the world. Siobhan hosts The Unlocked Creative podcast.To connect with Siobhan Jones head to her Instagram account @unlocked_creativeTo connect with Kate head to her Instagram account @kateastill_
2021-08-0145 minWoman CEO PodcastAmy Bett >> An ordinary woman who made the choice to create an extraordinary life!I’m so excited for you all to listen to this episode. Amy is a business coach, money mentor, podcast host, wife and mother. She is has been MY business coach for the past 4 months and safe to say, now a close friend. From hearing Amy’s story, traveling Europe at 21 with her 1 year old daughter to building her brand, starting her podcast The Choice, and managing her money and mindset, this episode has something for everyone!To connect with Amy Bett, head to her instagram page @amybett_To connect with Kate Astill, head...
2021-07-2532 minWoman CEO PodcastLeah Itsines >> Good food, balanced living and all things comfortOn today’s episode we welcome Leah to strip. Leah Itsines is a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes to make at home.With over 500,000 followers on instagram, Leah is impacting the lives of many through gorgeous images and video’s of her food and its preparation. On today’s episode we discuss good food, balanced living and all things comfort. Leah also speaks about her and Mitch’s new venture solislee...
2021-07-1819 minWoman CEO PodcastLeah Itsines >> Good food, balanced living and all things comfortOn today’s episode we welcome Leah to strip. Leah Itsines is a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes to make at home.With over 500,000 followers on instagram, Leah is impacting the lives of many through gorgeous images and video’s of her food and its preparation. On today’s episode we discuss good food, balanced living and all things comfort. Leah also speaks about her and Mitch’s new venture solislee...
2021-07-1819 minWoman CEO PodcastAngela Jane >> A resilient journey to Human Design and Transformational Life CoachingOn today’s episode we welcome Angela Jane to strip.Today, Angela Jane tells her captivating story about her international divorce, custody battle, 60 minutes interview and how she rebuilt her life back in Australia.Angela Jane is a transformational Life Coach and Human Design Guide. She loves working with stressed and overwhelmed women and helping them come back to self connection. From there, Angela and her clients set about building a life they will fall in love with day after day.As a coach she thrives on customising programs to her clients so sh...
2021-07-1139 minWoman CEO PodcastLindsay Bodhi >> Changing the narrative around femininity, female power and pleasureOn today's episode we welcome Lindsay to strip.Lindsay Bodhi is a women's sensuality teacher and empowerment coach. She is also the creatrix of The Academy Of Feminine Arts, where she teaches women how to reclaim their aliveness, pleasure and sensuality so they can create the relationships, lives and confidence they truly desire. With nearly 8 years studying and working in this field, multiple certifications and having trained with some of the worlds leaders in female sexuality, pleasure and empowerment, Lindsay has a wealth of knowledge and experience to share. With a mission to uplift a million women...
2021-07-0447 minWoman CEO PodcastEmily Coggan >> How to build resilienceHello and welcome back to the Strip podcast. On today’s episode we welcome Emily to strip. Em is a passionate soul from Dubbo New South Wales. She is the owner and founder of the clutch creations where she designs, sews and sells clutches. She is a trainer at F45 and loves health and fitness. She is studying a bachelor of exercise and sport science and wants to be an exercise physiologist when she finishes uni. On today’s episode Em talks to us about her journey and takes us back to the impacts of her parents separation on her...
2021-06-2723 min
Lady Without LimitsNourishing Your Mind Body & Soul for Business Success with Kate Astill**This episode was published under our former branding The Choice with Amy Bett. The content is still so relevant so we have kept it available for you. :) Welcome back to The Choice Podcast with Amy Bett - This is episode number 16 with Kate Astill from Raw Impact. Raw Impact is a Yoga and Meditation studio which is home to activities promoting self-care, empowerment, creative expression, play and self-love. Kate also hosts Self-Care Retreats, Cacao Ceremonies, Empowerment and Manifestation Workshops. After experiencing a low point in her life, Kate had an awakening and realised the...
2021-06-2327 minWoman CEO PodcastRikki Yeowart >> Naked yoga, empowered expression and authentic sensualityOn todays episode we ask Rikki to strip!I'm excited for this episode not only for its terrific content, but for it's announcement of a Naked Awakening workshop coming to the Raw Impact Studio this September!Rikki was trained by Rosie Rees in Perth and is Queensland's Naked Awakening facilitator, she is dedicated to normalising, destigmatising and desexualising female nudity through the art of naked yoga, empowered expression and authentic sensuality. Rikki is so passionate about empowering women to accept their naked bodies as well as teaching in her workshops methods that can change the...
2021-06-2043 minWoman CEO PodcastTay & Ange >> How to eat and train your way to great healthOn this weeks episode we welcome to Tay and Ange to strip.Sisters on a health mission to change this generation one carrot stick at a time (Tay would change it to bananas but Ange would disagree).They love the feeling they get from a good solid exercise session and the benefits of consuming healthy food and they wanted to share this with a wider community.Tay’s Health journey stems from a skin condition she was diagnosed with at six years old. This has led her down numerous health rabbit holes into le...
2021-06-1540 minWoman CEO PodcastTay & Ange >> How to eat and train your way to great healthOn this weeks episode we welcome to Tay and Ange to strip.Sisters on a health mission to change this generation one carrot stick at a time (Tay would change it to bananas but Ange would disagree).They love the feeling they get from a good solid exercise session and the benefits of consuming healthy food and they wanted to share this with a wider community.Tay’s Health journey stems from a skin condition she was diagnosed with at six years old. This has led her down numerous health rabbit holes into le...
2021-06-1340 minWoman CEO PodcastCassie Tomesek >> Cut the crap!On this weeks episode we welcome Cassie to strip. Cassie is an intuitive who grew up in Dubbo NSW, where she first started her decluttering journey, with the goal of sharing her decluttering and organisational methods and skills, to help others to simplify their lives. Cassie’s passion for decluttering first ignited when she had had enough of feeling overwhelmed and anxious about the upkeep of her own items and the pressure to constantly consume items in order to find happiness. For those interested in more information or if you’d like to contact Cassie, head over and f...
2021-06-0621 minWoman CEO PodcastJess Munks >> Tap your way to emotional resilienceOn this weeks episode, we welcome Jess Munks to strip. Jess is a certified EFT (Emotional Freedom Techniques, also known as tapping) practitioner who assists her clients in clearing emotional debris from their lives, allowing them to live the abundant joyful live they deserve. She teaches people how to embrace emotional regulation, and build emotional resilience. Jess has been tapping for over 4 years and in the last 12 months has opened her business The Tapping Space. Jess uses EFT to help release pain and suffering, quieten triggering memories and eliminate negative thought patterns. Once this is all done, it’s al...
2021-05-3022 min
Woman CEO PodcastKate Astill >> An authentic journey to self-awarenessHello and welcome to The Strip Podcast with Kate Astill, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires you to be your most raw and authentic self. In this space we welcome our guests to strip. We ask them to peel back their layers and share with us their story, their knowledge and their expertise on holistic wellbeing and healing. Through understanding the importance of standing in your truth from my own personal experiences, each week we’ll endeavour to strip back layers to underlying awareness.Welcome to The Strip!
2021-05-2311 minWoman CEO PodcastThe Strip Podcast - IntroductionHello and welcome to The Strip Podcast with Kate Astill, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires you to be your most raw and authentic self. On The Strip I’ll share with you tips, tools and lessons that I have gained on my own path towards personal growth, wellness, and spirituality. Through understanding the importance of standing in your truth from my own personal experiences, each week we’ll endeavour to strip back layers to underlying awareness.Sometimes, setbacks can be our greatest teacher. An opportunity to reflect, reass...
2021-05-1001 min
The Pelvic Health PodcastAssessing the Impact of Male Pelvic Pain with Tom AstillI love to highlight the people in the research trenches and asked Tom Astill to chat with me about the research he has been working on with Jane Chalmers and Rocco Caveleri regarding a new questionnaire directed at assessing the impact pelvic pain has on men, called The Male Pelvic Pain Impact Questionnaire (links below). The focus of this episode was this assessment questionnaire, but as usual, I took him off course and ventured into in a few other places. I hope you enjoy!
A bit more about Tom:
Originally born in England, Tom moved t...
2020-05-1135 min