Shows
One For The RoadKate BailyThis week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychology. She was a Finalist in the International Coaching Awards in 2019. Kate raises awareness about sobriety and supports women to boss their midlife, mental health and wellbeing by choosing alcohol free living as the foundation of self care and self empowerment.2024-10-041h 02
RiseEpisode 6: HyggeHello lovely listeners and welcome to 2023! Today we are talking about the Danish and much social-mediaed concept of Hygge - the way we can embrace warmth, comfort and connection in order to support ourselves through the dark times ahead.Resources mentioned:Meik Wiking’s books including The Little Book of Hygge: https://www.meikwiking.com/booksFrozen The Musical: https://frozenthemusical.co.uk/ (featuring the amazing song Hygge - find it on Spotify!)Soberistas sobriety support community: https://soberistas.com/Wintering by Katherine May: https://katherine-may.co.uk/wintering2023-01-0452 min
Love Sober PodcastEP 187 Love Your Sober Year with KateIn this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with...2022-12-3023 min
Two Women ChattingJaney Lee Grace | Cheers to SobrietyLiz and Michelle are joined in this episode by Janey Lee Grace, Kate Baily and Mandy Manners to discuss sobriety. Both Liz and Michelle are feeling sober curious, to the point where Liz is already drinking a lot less. Both of their guests became sober years ago and today help others to do the same.They talk about the impact stopping drinking has, handling FOMO and getting the buzz without the booze. How sobriety reduces the impact menopause has on our health, confidence and our ability to sleep. They also offer tips on going sober when your...2022-11-2948 min
The One Day At A Time Recovery PodcastMandy Manners Co-Author of Love Your Sober Year: A Seasonal Guide to Alcohol-Free LivingMy guest is Mandy Manners, the fabulous Co-Author of Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living. Mandy co-wrote the book with her long-time friend Kate Baily who has been a guest as well. She is absolutely lovely, and I’ll leave a link to her episode in the show notes. Today we focused on their new book, which I absolutely LOVE. Not only is it aesthetically beautiful, but the concept is brilliant as it follows the natural rhythms of the seasons. There is a ton of information to abso...2022-11-171h 00
Soberful201: Love Your Sober Year with Kate Baily and Mandy MannersMandy Manners and Kate Baily have a new book out 'Love your sober year,where they guide women through the rythms of life. We discuss how we have different needs at different times and we need to honor what the seasons tell us. We can then become more reflective, intuitive and support our sobriety as we allow ourselves to flow into, not resist changes. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy a...2022-11-1643 min
Tribe Sober - inspiring an alcohol free life!Your Sober Year with Kate BailyMy guest this week is the founder of Love Sober. She’s an author, a sober coach and a podcaster. She founded Love Sober with Mandy Manners to support women who are concerned about their drinking. She works hard to raise awareness around what women need to not only get sober but to stay sober – and to love being sober!
In this Episode
Kate shared her own story which was an interesting one.
She was always health conscious but determined to find a way to make alcohol fit into her lifestyle even though she knew she had no...2022-11-051h 00
Bee SoberSeason 7 Episode 2 with Kate BailyWelcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Love Sober’s Kate Baily all about their new book ‘Love your sober year’. Kate is a certified Sobriety and Wellbeing coach, specializing in behavioural change and addictive habits. Along with Mandy Manners she is a founder of the Love Sober podcast, and together they run online coaching courses and group coaching events, as well as facilitating training for The Coaching Academy.
Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what w...2022-11-051h 07
The Club Soda podcastKate and Mandy from Love Sober on their new book 'Love Your Sober Year'Our podcast guests this week are no strangers to the mindful drinking world. Kate Baily and Mandy Manners, also known as Love Sober, are expert podcasters, alcohol recovery coaches, and well-known social media faces in the sobriety sphere. We're delighted to welcome them back to the podcast to talk about their second book release, 'Love Your Sober Year'. They talk to Club Soda co-founder Dru Jaeger about mummy wine culture, learning how to rest, and what life can look like during each season of a sober year.Each week, we get to have in-depth discussions with movers...2022-11-041h 04Club Soda Community PodcastKate and Mandy from Love Sober on their new book 'Love Your Sober Year'Our podcast guests this week are no strangers to the mindful drinking world. Kate Baily and Mandy Manners, also known as Love Sober, are expert podcasters, alcohol recovery coaches, and well-known social media faces in the sobriety sphere. We're delighted to welcome them back to the podcast to talk about their second book release, 'Love Your Sober Year'. They talk to Club Soda co-founder Dru Jaeger about mummy wine culture, learning how to rest, and what life can look like during each season of a sober year.Each week, we get to have in-depth discussions with movers...2022-11-041h 04
Love Sober PodcastLove Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy EvansThis week Kate talks to Nancy Evans about tools for long-term sobriety, maintenance and staying in love with sober. Nancy interviews Kate about Love Sober Life school, the flagship 12 week Self-development Group Coaching Program for busy women who want to stay sober & make it stick.
Our tools need to evolve and grow as we do through seasons, life challenges and getting older and we need to be on our stress management, routines, socialising, mindset as well as keeping up those sober treats and keeping motivation and resilience when the going gets tough, as sometimes is just does. T...2022-10-2046 min
Present and SoberKate Baily: Love Your Sober Year11/010/2022Present and Sober Podcast Episode 71Kate Baily: Love Your Sober YearWinter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us. Kate Baily and Mandy Manners are sobriety and habit ch...2022-10-1143 min
Love Sober PodcastLove Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & MandyIn this episode we talk about our experiences at the She Recovers Conference in Miami. The incredible speakers and the experience of being with 500 women in recovery, dancing, doing yoga, learning, swimming, chatting was an incredible experience. We met other She Recovers Coaches, old friends who have been on the pod, and made new friends. It felt like a global sisterhood moment for sure. There were so many highlights but for Kate, some of her top moments were Nadia Bolz Webber , who founded the Church for Sinners and Saints in Detroit and for Mandy, Shari Hampton and Jennifer Pastiloff2022-05-1339 minLove Sober PodcastLove Sober Podcast 97 Emotions 25/09/20Episode 97
This week we talk about losing our sh** then putting ourselves back together again! It happens... Sh** happens and that's ok. We talk about emotions and how to release our feelings, Mandy also has a giggle fit! A general round up of life through the sober lens so grab a cuppa and let's chat. Love K & M x
Our book is now available from all bookshops such as amazon https://www.amazon.co.uk/Love-Yourself-Sober-Mandy-Manners/dp/1789561442/
If you would like to support the podcast and the lovesober community you can b...2022-05-0644 min
Love Sober PodcastLove Sober Podcast Guest Tiffany North - Intuitive Eating CoachIn this episode Kate talks to Intuitive Eating Coach Tiffany North about healing disordered eating, the neurobiology of stress & trauma and her long-term recovery.
As an RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™, Tiffany helps people with disordered eating finally find freedom, balance, and satisfaction. She personally struggled with disordered eating and found a path to peace. It was so transformational that she dedicated her work to helping others do the same. Tiffany's passion is helping people stop wasting their precious energy drained by the food and body struggle so that they can...2022-04-2253 minLove Sober PodcastLove Sober Podcast - People Pleasing & AlcoholIn this episode we talk about people pleasing or fawning/ appeasing as it's sometimes referred to. This is actually an adaptive trauma response and a result of us having to fit in, play small and hide ourselves in order to fit in. We look at it's spectrum, how it can actually be a superpower when used wisely and how we can look after ourselves as we learn to connect with others healthily, set boundaries and stand our ground.
Grab a cuppa and let's chat.
Resources mentioned: Untamed Journal, Glennon Doyle
Playing Big, Tara Moh...2022-04-0841 min
Everyday Burnout ConversationsMandy Manners | Loving yourself sober to heal your burnt out body and mindIn this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober - the passionate community and podcast advocating for alcohol-free living to support mental health and wellbeing. *So there are no surprises, this conversation discusses issues including depression, anxiety and sexual assault.*Mandy is a Certified Professional Life and Recovery Coach, a She Recovers® Designated Coach, a Gray Area Drinking Coach, and Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She specialises in mindset and recovery coaching, focusing on the im...2022-03-181h 23
Love Sober PodcastLove Sober Podcast - Guest Amanda TownsendIn this episode Mandy talks to Mental Health specialist and trainer Amanda Townsend. Amanda is a self-care & self-love advocate who uses her lived experience of poor mental health to inspire others on their journey to becoming their best selves. In this episode we talk about the impact of alcohol on mental health, we talk about Amanda's work and the importance of mental health first aider training to challenge the stigma and create a safer and healthier world for all. Amanda is incredibly passionate about honest and diverse conversations about mental health in her work and it was a great pleasure...2022-03-1841 min
Love Sober PodcastLove Sober Podcast- Guest- Michael Happy Without the HoochThis week on the podcast Mandy speaks with Michael @happywithoutthehooch
It was a real pleasure to talk to Michael and for him to share his incredible journey to sobriety. It shows us all that there is possibility and we do recover and how comedy, community and connection can provide the tools to a life without alcohol. There is talk of overdose and suicidal ideation and attempt in this conversation. So please do make sure you are in the right space to listen, it is also a conversation of hope, survival and recovery which is really inspiring.
2022-03-1157 min
The Broken Road to Mental HealthTBR2MH Show feat: Kate Baily, Author/Podcast Host/Coach Discusses the Many Ways to Get Sober!Tune in on Wednesday, 2/9/22, at 6:30am EST, for a brand new episode of The Broken Road to Mental Health Show featuring Sober Coach, author and co-founder of Love Sober CIC and podcast, Kate Baily! Follow along with Kate at: @lovesober.cic @katebailycoach @addictive_behaviours_coaching
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ABOUT OUR GUEST:
"I am a trauma informed somatic sobriety coach, a Certified Professional Life and Personal Performance Coach and I specialise in working with Grey Area Drinking, stress management and holistic wellbeing. I'm a writer, speaker, community and podcast host. I'm also a She Recovers® Designated Coach. I trained with th...2022-02-0938 min
Love Sober PodcastLove Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The PhoenixThis week on the pod, Mandy interview Lois Beim and Liz Mckean from The Phoenix @riserecoverylive
Liz McKean is a Yoga Teacher and Person in Recovery. Born and raised in Western NY, she lives in Tampa, Florida with her husband and rescue dog and cats. After years of struggling with anxiety and drinking, she found strength and sobriety on the yoga mat, and soon after found community with The Phoenix. In her current role of National Virtual Program Manager at The Phoenix, Liz helps bring the sober, active community to people across the country and beyond through live streaming events such...2022-01-2145 minLove Sober PodcastLove Sober Podcast Episode 162 Tips for Dry JanuaryIt's the first episode of 2022... so welcome to any new Dry January listeners and welcome back to old friends. In this episode we discuss tips and tools from Kate's fitness training sessions and how they translate into sobriety. The way we manage and monitor progress, reward ourselves, acknowledge our achievements in other areas of habit change and the way we manage pitfalls and setbacks are so important for how we view our success and at the end of the day, ourselves. As always we need to treat ourselves with self compassion and get the building blocks in place to g...2022-01-0741 min
Love Sober PodcastLove Sober Podcast Episode 159 Guest Nancy AKA Sober Loving RadicalIn this week's podcast Kate chats to dear Sober Sis, Sobriety Activist Nancy who is known on Tiktok and Instagram as Sober Loving Radical. https://www.instagram.com/sober_loving_radical/
Nancy is a 49 year old mum of three boys aged 9, 15 and 16 and has been sober since April 2018. She was diagnosed with ADHD in April 2020 she says 'after a lifetime of feeling like I didn't quite fit in and struggling with low self esteem." She is a sobriety and self discovery coach, (in training) and can currently be found on TikTok and Instagram as Sober Loving Radical.
...2021-12-1752 minLove Sober PodcastLove Sober Podcast Episode 158 Seasonal Sober Self-Care.In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so, so important for our sobriety and wellbeing.
We also discuss approaching this through self compassion - modelling that to our kids rather that this hyper perfectionism which feels so stressful and actually stops us being present - which is that greatest gift we can give them - and ourselves.
Hunker down, turn off all notifications, gra...2021-12-1045 minLove Sober PodcastLove Sober Podcast 157 - Xmas Toolkit PrepIn this episode we chat about how to put our best feet forward for the Xmas period and boss our sobriety with a badass toolkit. We are talking about willpower and how to build our sober identities, liminal thinking, diary being the weapon of choice, respecting the ebb and doing it OUR way.
Head over to https://www.lovesober.com/blog/the-advent-ure-starts-here-your-guide-to-an-alcohol-free-december
for more inspo about the toolkit.
You've got it, we've got you - let's do this!
Grab a cuppa and let's chat.
Love Kate & Mandy
2021-12-0340 min
Love Sober PodcastLove Sober Podcast Episode 156 - Guest Jo WalduckIn this episode, Mandy talks to sober shero and coach Jo Walduck. Jo Walduck (she/they) @zesobercoach @jowalduck loves long naps, white chocolate, social justice, walks on the beach and fluffy cats. Currently working remotely, she lives in Lyon, France but has grand plans to relocate to the seaside as soon as possible. Sober since October 2019, her journey to sobriety came off the back of burnout from teaching, and retraining as a life and business coach.
After taking one month off the booze to boost the launch her company, she realised the tip of the iceberg had...2021-11-2549 min
Love Sober PodcastLove Sober Podcast Episode 154 - Guest Dr Bumni AboabaThis week Mandy is joined by @thefoodaddictioncoach
Dr Bunmi Aboaba is a Recovery Coach specialising in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, addicted eating and other associated patterns. Dr Bunmi is also creator of the first Certified Food Addiction Certification to support nutritionists, personal trainers, dieticians, nurses and clinicians to help their clients achieve long-lasting results.
We had a great chat about Bunmi’s own story to sobriety, cross-addiction and...2021-11-1243 min
Love Sober PodcastLove Sober Podcast 153 - Guest Lou Lebentz - Trauma ThriversTW: Please note there is discussion of sexual trauma in this podcast, so take care of yourself and your well-being.
This week Mandy is joined by @traumathrivers_loulebentz Lou is a well-known UK therapist, trauma clinician, speaker and Founder of “Trauma Thrivers” a hugely popular Facebook community for those in recovery from trauma, addiction and complex PTSD. Lou worked for over a decade on the addiction treatment programme at the Priory Hospital in Roehampton, and has been “in recovery” for 15 years herself.
This conversation touches on the interconnection between addiction and trauma, how many of us compare or discount our trauma story...2021-10-2954 min
Love Sober PodcastLove Sober Podcast Episode 152 - Johnny Better WithoutEpisode 152 - Jonny - Better Without App
This week Mandy had the pleasure of talking to Jonny from @betterwithoutapp the world’s first alcohol free discovery app. It was launched in the UK in December 2020 and is now available in 4 countries.
Jonny has a background working for technology companies servicing the hospitality industry and it was with the combined technology knowledge and personal experience of giving up alcohol that the idea for the app came about.
His vision was to create a space for the millions of people who are sober or curious about c...2021-10-2245 minLove Sober PodcastLove Sober Podcast Episode 150- Rekindling your Sobriety,In this episode we talk about what we can do when we are sober-fatigued, sober-bored or just lost our sober mojo. We look at why our tools get tired, what to do about it and how this is actually a growth moment. If we have plateaued we are ready for the next bit of growth.
Grab a cuppa and let's chat.
Love Kate & Mandy
Details for the upcoming Love Sober Life School 3 month group coaching programme can be found here! https://www.lovesober.com/courses
EARLY BIRD OFFER TILL 25th October 2021.
2021-10-081h 05
Love Sober PodcastLove Sober Podcast 149 Bex Weller - ChameleonIn this episode Kate talks to one of her favourite people- ubersobersister, sober shero and bonefide girls'girl, author, coach and speaker, Bex Weller, about her new book 'Chameleon - Confessions of a People Pleaser.' This memoir is funny and ouch-making and looks at how approval seeking and people-pleasing underlies so much of our drinking and comes at a high price. We talk about how to recover from people pleasing and set healthy boundaries for ourselves with a modicum grace diplomacy and self-compassion in our sobriety. As always Bex is funny, relatable and tells it how it is. It's a...2021-10-011h 06
Love Sober PodcastLove Sober Podcast 148 Harrison Ward - Fell FoodieIn this episode Mandy talks with the very inspiring Harrison Ward, also known as Fell Foodie @fellfoodie, who discovered a love of the mountains just as his life had hit rock bottom. A sufferer from
crippling depression and suicidal thoughts since puberty, life spiralled
out of control in early adulthood as he turned to alcohol to sedate his mind. By age 20, he was regularly consuming over 20 pints a day, was a full time smoker and had ballooned to 22 stone. A major life change in 2016, after coming to terms that he had become an alcoholic, brought him home...2021-09-241h 01Love Sober PodcastLove Sober Podcast Episode 147- When your Partner Still DrinksI this episode we talk about strategies to handle it when your partner still drinks. Both our husbands still drink and we talk about when we first broached the subject, our fears around how it would impact on those relationships and how they have changed over time.
Grab a cuppa and let's chat.
https://www.patreon.com/lovesoberpod
Thank you so much for your support in subscribing, sharing the pod and your contributions towards running costs at Patreon above.
Kate & Mandy
2021-09-1740 minLove Sober PodcastLove Sober Podcast 146 What we still find hard & how we cope.We are back! We made it through the summer holidays but are still feeling the burn of overwhelm, expectation and the impact of life events. We talk today frankly about what we find hard about this time, what still challenges us a few years down the sober path and our best coping tools.
Our Book Love Yourself Sober is on Kindle offer at 99p to honour National Recovery Month & Sober October.
This time of year can be tough so grab a cuppa, dial it down where you can and let's chat.
Love Kate and...2021-09-1043 minLove Sober PodcastEpisode 138 Guest Chris Marshall from Sans BarThis week on the pod Mandy chats with Chris Marshall from @sans_bar Chris Marshall is the owner and founder of Sans Bar, an alcohol free space and community based in Austin, Texas. He has been alcohol free since February 16, 2007. Chris started working as Substance Use counselor at Integral Care in 2009 and witnessed his clients struggle to remain abstinent from alcohol after they exited treatment. He created Sans Bar in 2017 with the belief that everyone deserves a safe, sober, and inclusive environment where they can authentically connect with others. Chris identifies as a person who is thriving despite a mental...2021-07-1657 min
Parents Who ThinkLoving Sober Life - Kate Baily & Mandy Manners - SUNDAY SUPPLEMENTIs a glass of wine the escape that mothers really need? My guests today are Kate Baily and Mandy Manners, authors of Love Yourself Sober: A Self-Care Guide to Alcohol-Free Living for Busy Mothers. We explore the role of alcohol in relationships, motherhood + "mummy-wine" and the marketing of alcohol. If you're wondering whether alcohol has a place in your life anymore or you're already sober, this conversation explores the many joys of a sober life. Read my book, NOISE: A Manifesto Modernising Modernhood About my guests, Kate Baily and Mandy Manners: Kate Baily an...2021-07-1450 minLove Sober PodcastLove Sober Podcast 137 One Year Pitfalls & How to Avoid ThemKate and Mandy get in the same room! Recording together in London, and at the request of one of our US listeners, we reflect back on our one year milestones, why we went back to drinking and discuss tips for people approaching their soberversaries, and how to stay the course and push through that year mark.
This one year soberversary time is so often laden with expectation and anxiety as well as feelings of pride and achievement. How do we navigate the transition from the first year to year two? What should we expect of ourselves? Why is...2021-07-0946 min
Love Sober PodcastLove Sober Podcast 135 Johnny LawrenceIn this Episode Mandy talks to Johnny Lawrence https://www.instagram.com/theselfdevelopmentcoach/
about sobriety, trauma recovery and his brilliant work as a coach. We also want to give a shout out to the sober dads for Father's Day.
Johnny’s coaching journey started in 2006 when he qualified as a health and fitness coach. It wasn’t long before he realised that he was coaching across so much more than physical health. Supporting people to improve and change all aspects of their lives became his passion which led him to become a self-development coach.
He fo...2021-06-1854 min
Love Sober PodcastLove Sober Podcast Episode 132 - Janique SvedbergThis week Mandy talks to Janique Sveberg CSAT-s, MCC, CPC, CAI-s. The Founder of the International Recovery Specialist Institute. Janique is an interventionist and public speaker who loves working with people, Janique first set out to work as a recovery coach helping people on their road to recovery. She became an entrepreneur and wrote the autobiography Blood, Drugs, Rock & Roll an account of her own rise to fame and fall from drugs. In recovery, Janique has been a tireless advocate of, and voice for, people needing help from substances and behavior disorders, by becoming a highly sought after recovery co...2021-05-2838 min
Love Sober PodcastLove Sober Podcast 131 Danusia Malina-Derben - School for MothersEpisode 131
This week Mandy has an incredible chat with Danusia Malina-Derben @school.for.mothers.podcast and author of Noise - Danusia is a mother of ten children, and still her own woman. From teen mother to tenured Organisational Behavior and Development academic, and onto award-winning, internationally published leadership expert. Danusia traded academia to head a global firm that fixes corporate boardrooms and develops top talent. She also hosts two critically acclaimed companion podcasts; School for Mothers and School for Fathers. Danusia has received praise and recognition from The Sunday Times to Metro, Psychologies to Good Housekeeping. She lives...2021-05-2157 minLove Sober PodcastEpisode 130 14.05.21 Mental Health Awareness Week UKIn this episode we discuss the role of nature in our mental health and sober journeys to tie in with the UK Mental Health Awareness Week https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
and its theme #ConnectWithNature #MentalHealthAwarenessWeek.
Grab a cuppa and let's chat.
Love Kate & Mandy x
2021-05-1446 min
Love Sober PodcastLove Sober Podcast Episode 129 Guest: Camille KinzlerEpisode 129
This week on the pod Mandy chats to Camille @thinkbeyondthedrink Camille Kinzler is an alcohol-free lifestyle/habits expert with a Master’s in Science and Physician Assistant (PA) Studies. She is passionate about helping the high-achieving over-drinker unwind, have fun, and connect instead of instinctively reaching for her go-to cocktail by learning to trust herself again. She does this through a process she calls the COZY Method in 1:1 and intimate group coaching. She offers an intimate 4 month container for 10 women 2 times a year with an optional retreat component. We had a great chat about our similar jo...2021-05-0748 minLove Sober PodcastLove Sober Podcast - Episode 127 - Mandy's StoryEpisode 127
This week we revist Mandy's story. In this episode Kate interviews Mandy about her relationship with alcohol.
Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com
Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/
Soberistas – www.soberistas.com
The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution
Instagram – @mandymannerscoach
Club Soda - https://joinclubsoda.c...2021-04-2352 min
How To Be A Boss At AgeingWhy Do we Booze so Much? with Mandy MannersIn this episode Anniki interviews coach Mandy Manners about how our relationship with alcohol shifted during lockdown and many of us upped the ante. This doesn't have to represent a problem necessarily but if you feel that now rules are relaxing, your relationship with booze has become problematic then this episode is for you. They discuss why drinking is so much part of the British culture, how to socialise sober and when it might be a good opportunity to kick drinking altogether.
Resources:
https://www.lovesober.com- for more on Mandy's (with Kate Baily) coaching se...2021-04-2134 min
The Unruffled PodcastEpisode 201 - Kate BailyThis week on the podcast, Tammi and Sondra welcome Kate Baily. Kate is a certified Life and Personal Performance Coach who specializes in helping women get, stay and love being sober. She is also the coauthor of the book “Love Yourself Sober” and is the cohost of the Love Sober podcast with Mandy Manners. They talk about the beautiful life that can bloom from recovery, in parenting, in ritual, in creativity. You can learn more about Kate, including her book and podcast, at https://www.katebaily.com/ and learn about her coaching offerings at https://www.the-coaching-academy.com/addictive/.
This week...2021-04-191h 11Love Sober PodcastLove Sober Podcast - Episode 126 - Kate's Story 16 04 2021Episode 126
We have decided to re-release our stories over the next two weeks at it is a timely reminder for us both and for any of you who are new to the podcast. In this episode Mandy interviews Kate about her relationship with alcohol.
Resources mentioned: Add Action - https://www.addaction.org.uk/
Soberistas - https://soberistas.com/
Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900
Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+s...2021-04-1652 min
Love Sober PodcastLove Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of MeEpisode 125
This week on the podcast Mandy talks to the incredible Jen Elizabeth @resurrektion_of_me a
Jen is a writer, speaker, trauma educator, Harm Reduction Specialist with The Sidewalk Project, and the founder of Resurrektion of Me, a community for people healing from trauma and addiction. She is the author of the book, “Shape of a Woman.” And host of the “Sober Mom Squad.” As a survivor of childhood sexual abuse, familial abuse, addiction, the prison system, and spending the majority of her adult life experiencing houselessness... she has taken her power back and dedicate...2021-04-0950 minLove Sober PodcastLove Sober Podcast 123 - 26.03.21This week we are opening the discussion about neurodiversity ( ADHD, autism, Dyslexia, dyspraxia , SPD etc) - what it is and our reflections as mums, coaches and in our own experiences. We look at the spectrum of diversity and traits that we recognise that in part contributed to us developing a problematic relationship with alcohol such as exective function and identifying as highly sensitive. We talk about strengths and shame, the all important topic of care for the carer, nervous system regulation in greater detail and why alcohol is never the right 'medicine.'
Because it's Autism Awareness Da...2021-03-2659 min
The Hello Someday Podcast For Sober Curious WomenLove Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-FreeAre you a busy mom who has been using alcohol as a coping mechanism?You’re not alone.My guests today are Kate Baily and Mandy Manners, the authors of the new book, Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free, and we’re talking about what to do if you’re questioning your drinking habits and how to create a live you love without alcohol. Kate and Mandy are certified coaches and sober besties who met online. They are writers, community builders and podcast hosts. They work with wo...2021-03-0454 minLove Sober PodcastLove Sober Podcast Episode 119 26.02.21BALANCE revisited. In this week's podcast we talk about the last few sections of our holistic sober tool the BALANCE model. N- nurture, C-connection and E-enjoyment. All the sober tools to keep us balanced , well and thriving in our sober lives.
We also talk about Love Sober Life School spring term which starts on March 21st - there's an early bird offer on at the mo so if you want to join us click here and enter the code EARLY.
Lastly we discuss Kate's shoplifting incident turned joyful micro-connection and the best sex on TV.
...2021-02-2649 min
Love Sober PodcastLove Sober Podcast 117 Guest: Dufflyn LammersEpisode 117
This week Mandy is joined by the wonderful @dufflyn to discuss recovery and relationships, fitting before Valentine's Day!
Dufflyn is a Relationship & Recovery Coach, Writer and Speaker. She has extensive experience with addiction and attachment and how this can affect all our relationships. She works with women who are struggling with fears of abandonment and/or fears of intimacy. She is expert at helping women to embody their highest energy. She empowers her clients to embrace self-responsibility, clarity, and the security of abundance. Her approach is client-led and non-judgemental. She leads workshops using improv games an...2021-02-1236 minHow To Be A Boss At AgeingTrauma, Grief & Addictive Behaviours with Kate BailyIn this episode Anniki interviews sobriety and wellbeing coach (and one half of Love Sober) Kate Baily about addiction and how it’s often linked back to trauma. They talk about how trauma is often relative, and what can seem ‘small’ to one person is gigantic to the person who’s experienced it. They also discuss the general sense of heightened anxiety that we’re all feeling at the moment, and the physically uncomfortable feelings anxiety brings to the surface. They also provide advice on a more holistic tool kit to help soothe ourselves during challenging times.
Follow Kat...2021-02-0339 min
Love Sober PodcastLove sober Podcast 113 Guest: Stephanie Chivas 15/01/20Episode 113
This week Mandy is joined by our friend and fellow Coach and Trainer Stephanie Chivas.
Stephanie has 15 years personal and professional experience to share. She has a brilliant outlook on life, sobriety and what works. We had a great chat about the 90s, how to change and take control of your own life and how to look after yourself long term. You can find out more on her website. https://www.womenwhodontdrink.com/ So grab a cuppa and get inspired by Stephanie's sobriety journey and immense knowledge on this subject.
Love K & M xx
If...2021-01-1842 min
Love Sober PodcastLove Sober Podcast 111 Guest: Millie Gooch 01/01/2021Episode 111
Happy New Year! In this episode Mandy chats to our good pal and sober daughter lols Millie Gooch. Millie is a writer, speaker and alcohol-harm campaigner. She is the founder of Sober Girl Society and the author of The Sober Girl Society Handbook.
Her new book available for preorder now https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124/ref=sr_1_1?crid=OFWTCJ5I4E4S&dchild=1&keywords=sober+girl+society+handbook&qid=1608649602&sprefix=sober+gir%2Caps%2C176&sr=8-1 released Jan 14th 2020. You can also buy it in a book bundle with our book! https...2021-01-0140 minLove Sober PodcastLove Sober Podcast 110 Christmas 25/12/2020Episode 110,
Happy Christmas one and all, just a short pod this week to say we are thinking of you. Kate takes us through R.A.I.N. Recognise, Allow, Investigate, Nurture. We hope and wish all the best for you. Love Kate and Mandy xx
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https://www.the-coaching-academy.c...2020-12-2516 minLove Sober PodcastLove Sober Podcast 107 Sobriety at Christmas 04/12/2020In this episode we talk about sobriety and Christmas time. How this year may look different, how we can support ourselves during this period and how our Xmas compare between drinking and sobriety. So grab a cuppa and let's chat.
Love Kate & Mandy
If you would like to support the podcast and the wider work of Love Sober, please consider becoming a Matron/Patron, these help so much to keep the pod going https://www.patreon.com/join/lovesoberpod
2020-12-0441 minLove Sober PodcastLove Sober Podcast 104 Gratitude 13/11/20This week we discuss gratitude- and not the lofty, worthy, you-should-be-bloody- grateful type of gratitude but the actual access point to changing our emotional and mental state. As always these things are evidence-based wellness and mental health tools and so they are sober tools. From tea, to friends, to mindfulness, we look at our journeys with this persistent and gentle art and the unexpected places it shows up in our lives.
Love Yourself Sober - a self care guide to alcohol free living for Busy Mothers Kindle edition by Kate Baily & Mandy Manners is available now for 99p...2020-11-1343 min