Shows
Midlife UnlimitedEpisode #027 How to Balance Hormones with Food to Ease your Menopause with Guest Natasha HodgeJoin the Midlife Unlimited® conversation by sending Kate a textMidlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us. But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.Find out more by joining your ...2025-05-0854 min
Midlife UnlimitedEpisode #026 How to use Writing for Wellness as a Midlife Woman with Guest Cary J HanssonJoin the Midlife Unlimited® conversation by sending Kate a textDo you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.S...2025-05-0155 min
Kate And Kat LiveKate And Kat Live Ep. 167 TikTok Live April 22, 2025 Dice And CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)n this episode of Kate and Kat Live, it's Dice and Cards! We love doing dice and cards, every now and then, because it gives those that wish to stay in the comments an opportunity to still get help! This week, Kate got some new cards that we were so excited to try out! Aviation identification cards! It's a bunch of different planes, jets, and copters, which Kate is an expert on, and was able to channel with! So much fun, so, w...2025-04-301h 00
Midlife UnlimitedEpisode #025 How to Take a Deep Breath and Go For It as a Midlife Woman with Guest Sophie GarnerJoin the Midlife Unlimited® conversation by sending Kate a textFinding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.2025-04-2455 min
Midlife UnlimitedEpisode #024 How to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena SabharwalJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.And Empty Nesting is a prime example. So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launc...2025-04-1750 min
Midlife UnlimitedEpisode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela MeiJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done tha...2025-04-1035 min
Midlife UnlimitedEpisode #022 How to Become your own Best Friend with Guest Zeenat Ahmed-PetoJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls, as they tal...2025-04-0336 minKate And Kat LiveKate And Kat Live Ep. 163 TikTok Live March 25, 2025 Spirit Guide Dice And CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we are rolling dice and pulling cards, but for Spirit Guide Readings! Kate specializes in helping people get to know their personal team, how to communicate with them better, what the relationships are like, and ALL the things! I've been able to hone this ability, more, over the years, from working with Kate! As always, feel free to follow along and get some fun tips on how to interact with your own team! Witho...2025-04-021h 01
Midlife UnlimitedEpisode #021 How to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia ZamoraJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women there are a complex range of changes we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivotal time of our life.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Neurodivergent Business and Family Coach Talia Zamora as they talk about How to Embra...2025-03-2749 minKate And Kat LiveKate And Kat Live Ep. 162 TikTok Live March 18, 2025 With KaraWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we had Kara on, as our guest! Kate and Kara had energetically stepped into the energy of a past life earlier that week...which can be a VERY tricky thing to navigate, and hard to tell what is "now" and what is "then". Luckily, both parties were willing to look further into it and heal an uncomfortable situation. This brought healing, clarity, and insight to all parties involved! It ended up bein...2025-03-261h 01
Midlife UnlimitedEpisode #020 Podcasthon Special with Guest Denise Greene of Beyond Boundaries FoundationJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and CEO of Beyond Boundaries Foundation who shares the story behind her new charity and how you can get involved. With the motto “Don’t just exist – choose to live”, Beyond Boundaries Foundation’s mission is simp...2025-03-1835 min
Midlife UnlimitedEpisode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn CowperthwaiteJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.The grief jo...2025-03-1345 min
Midlife UnlimitedEpisode #018 How to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day SpecialJoin the Midlife Unlimited® conversation by sending Kate a textTo celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living. As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The...2025-03-0649 min
Midlife UnlimitedEpisode #016 How to Evolve from Mum to Mum and Grandma with Guest Suzanne KnowlsonJoin the Midlife Unlimited® conversation by sending Kate a textChange can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.As a result, we can lose sight of the woman we really are at the heart of all this change.For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it ca...2025-02-2743 minKate And Kat LiveKate And Kat Live Ep. 158 TikTok Live February 18, 2025 Healing Story TimesWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we are excited to announce that the video version, "Kate and Kat Live, In the Raw" now has Spanish-translated subtitles! So happy to have those! (Link found in the description)We did something fun, this episode and took a trip down Kate and Kat memory lane. We looked at some of our personal life stories and healing journeys, from when we first found each other. We talked about the Fear Cord discovery, the 24t...2025-02-261h 09
The Huddle Leadership Podcast with Kate RussellEp 34 - The Heart of Conflict: Leadership Through Empathy with Kate Russell, Founder of The HuddleIn this episode of The Huddle Leadership Podcast, we've done something a little different... Podcast producer, Tom Russell, steps into the role of the host and interviews Kate Russell, the founder and CEO of The Huddle, exploring her extensive experience in conflict management, leadership coaching, and workplace dynamics. Through candid conversation, Kate shares insights from her nine-year journey building The Huddle and discusses how the organisation has evolved to meet changing workplace needs, particularly during the COVID-19 pandemic.Key TakeawaysLeadership Evolution: Kate's approach emphasises empathy and coaching over control, fostering genuine growth...2025-02-2431 min
Midlife UnlimitedEpisode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-KingJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her g...2025-02-2042 min
Midlife UnlimitedEpisode #014 How to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex StandleyJoin the Midlife Unlimited® conversation by sending Kate a textStyle in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!” But we still want to feel stylish, confident, glamorous – sexy even. For ourselves. In way that feels right to us – because Midlife style is not about pleasing anyone else.So join Kate Porter and her guest Midlife style ex...2025-02-1353 min
Midlife UnlimitedEpisode #017 How to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for FiveJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.But I’m the first to encourage you to choose wisely how you spend your precious time.And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midlife Unlimited® - Live for Five available on my new YouTube channel @midlifeunlimitedhttps://www.youtube.com/@MidlifeUnlimited2025-02-1106 min
Living Big MindfullyEp 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.Today, Kate shares her personal story which...2025-02-1157 min
Midlife UnlimitedEpisode #013 How to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo BriantiJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in our lives.And all the while there’s that looming countdown to the whole Empty Nesting journey...2025-02-0648 min
Midlife UnlimitedEpisode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGeraldJoin the Midlife Unlimited® conversation by sending Kate a textGet roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is. Amanda shares how diving out of her comfort zone and dis...2025-01-3039 min
Midlife UnlimitedEpisode #011 How to Reinvent Home as a Midlife Woman with Guest Alex HughesJoin the Midlife Unlimited® conversation by sending Kate a textMidlife brings with it many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play a part. Or simply our desire for a change of scene at this pivotal time in our life. Midlife Unlimited is all about having those conversations about subjects we don’t talk about enough and being open and hones...2025-01-2345 min
You've Been SelectedEP 5. Kate Unpacks the Road to Recovery Meetings, Surrender and Finding a Path of Her OwnIn this episode, Kate shares her journey of navigating recovery meetings and finding the support she needed along the way. It all started with a book that opened her eyes to the possibility of sobriety, inspiring her to attend her first meeting. But when live meetings closed during the pandemic, Kate faced a new challenge: staying connected to recovery in isolation.Key highlights from this episode include:The Early Days of Recovery: How reading a book inspired Kate to take the first brave step toward sobriety by attending recovery meetings.The Pandemic Shift: Navigating the closure...2025-01-2133 min
Midlife UnlimitedEpisode #010 How to Refire Your Midlife with Guest Wendy GarcarzJoin the Midlife Unlimited® conversation by sending Kate a textIs the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've lost direction? Worrying about what comes next. We can feel we're in a career slump as our 50s gather pace, dreaming of going it alone but held back by fear of failure and success in near equal measure, underpinned by self-doubt, comparisonitis, lack of self-worth and fear of judgement. While retirement looms on the horizon. So is hitting Midlife the end...2025-01-1642 min
Midlife UnlimitedEpisode #009 How to Unslump Yourself as a Midlife Woman with Guest Steph WalshJoin the Midlife Unlimited® conversation by sending Kate a textIf you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdotes and advice on how to reignite your Midlife mojo and unslump yourself this January and beyond.Kate and Steph are all too aware of how the pressure to take action to “thrive in 2025” and the whole “New Year, New Me” movement can just exacerbate our feelings of being unfulfilled, insignificant.. of stagnating in the Midlife swamp.So, inspired by Steph’s...2025-01-0954 minYou've Been SelectedEP 2. Kate’s Story Part 2 "Rock Bottom, Redemption, and Getting “Selected"In this episode, Kate shares her powerful story of hitting rock bottom and rebuilding her life after addiction. From a psych ward to a DUI, a failing marriage, and being busted by the nursing commission, Kate faced it all. Unemployable in her community and at the lowest point of her career, she entered the monitoring program for nurses with substance use disorders.Kate recounts how the monitoring program worked, including the infamous app that would show “You Been Selected” in red letters on days she was summoned for a UA. Despite the challenges, Kate found her turning poin...2025-01-0735 min
Midlife UnlimitedEpisode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna PierouxJoin the Midlife Unlimited® conversation by sending Kate a textAgain and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible. But this quandary runs deeper than merely stepping out of the shadows, whether that’s on social media or at in-person events. It’s not just simply about being visible. As Midlife women we want to be seen as us, free from having to wear a mask...2025-01-0242 min
Midlife UnlimitedEpisode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie FrostJoin the Midlife Unlimited® conversation by sending Kate a textWith Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days.New Year Resolutions.Kate and Carrie are not fans. In fact, they positively discourage the setting of New Year Resolutions. And they are not keen on New Year's Eve either - listen now to find...2024-12-2640 min
Midlife UnlimitedEpisode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline TyrwhittJoin the Midlife Unlimited® conversation by sending Kate a textFood glorious food…. it’s seemingly everywhere at this time of year. From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media. The result?Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlif...2024-12-1956 min
Optimise22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutionsToday I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common mistakes that keep people from achieving their goals or staying...2024-12-1544 min
Midlife UnlimitedEpisode #004 How to Unleash Your Style Goddess and Sparkle this Christmas as a Midlife Woman with Guest Sarah van DortJoin the Midlife Unlimited® conversation by sending Kate a textAs the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”?Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style Fairy Godmother Sarah van Dort for this episode of Midlife Unlimited® as they share tips and insights on how to step out of the shadows this Yuletide and sparkle in your gloriously perfect imperfection.Kate and Sara...2024-12-1239 min
Midlife UnlimitedEpisode #002 How to have a Perfectly Imperfect Christmas as a Midlife Woman with Guest Philippa TaylorJoin the Midlife Unlimited® conversation by sending Kate a textWith the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to fee...2024-12-0549 min
Midlife UnlimitedEpisode #003 Meet Your Host Kate Porter The Midlife Metamorphosis CoachJoin the Midlife Unlimited® conversation by sending Kate a textJust who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more?Join Kate for this bonus episode of Midlife Unlimited® to find out, as she explains why launching her podcast Midlife Unlimited® means so much to her.And she shares her journey to the woman she is today! At 55, Kate is just getting started, and she’s on a mission to let fabu...2024-12-0514 min
How to Lead with Kate Waterfall HillBonus Episode - Introducing Kate Waterfall HillIntroducing Kate Waterfall Hill: Leadership Coach and Creator of Linda the Bad ManagerIn this bonus episode of 'How to Lead,' Kate Waterfall Hill, a seasoned leadership coach, introduces herself and her background. Kate shares her extensive experience working with CEOs and founders and her journey to becoming a certified coach, as well as explaining the origins of her TikTok alter ego, Linda the Bad Manager, who humorously highlights poor leadership practices. Episode Highlights00:00 Introduction to the Bonus Episode00:23 Meet Kate Waterfall Hill02:02 Kate's Leadership Journey03:01 The...2024-12-0308 minKate And Kat LiveKate And Kat Live Ep. 138 Tiktok Live September 01, 2024 Spirit Guide Readings.WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we decided it had been a while since we did some spirit guide readings. This is Kate's specialty, but I love participating in the channeling and helping. We love doing these types of lives, and if you are interested in getting a closer relationship with your personal team, I highly suggest a Spirit Guide Reading from Kate, cause they are Hella cool and helpful! Feel free to follow along as we do the healy things! Without further adieu, if you love b...2024-10-091h 02Kate And Kat LiveKate And Kat Live Ep. 125 Tiktok Live July 02, 2024 Tiktok Dice And CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, it's all about the cards and dice baby! Kat rolled dice and used cards from the game "Awkward Family Photos", while Kate pulled healings from her own Oracle Deck: Kate and Kat's General Healings Oracle Deck, As Told By Kate, and the SpongeBob addition of What Do You Meme. Fun and healing was had by all. As always, feel free to follow along and apply whatever healing, that comes up, that you need! Without further adieu, if you love bad bitches...2024-07-1046 min
Tend HER Wild Podcast105. Kate O’ Donnell: Ayurveda for Women’s Health
We have a conversation today with Kate O’ Donnell, an expert in Ayurveda, who guides us through holistic ways to approach healing, nourishment, and menopause.
Today we discuss:
How Kate’s upbringing created a quiet and steady space, along with plenty of encouragement to be wild.
Kate’s childhood dream of going to India, and the study abroad opportunity in India she had that changed the course of her life.
The basics of Ayurveda, and the tools like seasonal cleansing, abhyanga (oil massage), tongue scraping, and hot water.
The importance of nourishment on all levels for women...2024-04-1958 min
Thriving BusinessKate & Sam’s Insider Tips for Hosting Retreats & Events Your Guests Will LoveIf you’re a business that hosts retreats or events — or you’re planning to — don’t miss this episode! Hosts Kate De Jong and Sam Morris discuss their insights and personal experiences of both hosting and attending retreats and live events. They share what works and what doesn’t work, plus common pitfalls to avoid. They discuss Kate's upcoming Inspired Business Retreat in Bali, Indonesia, highlighting its intentional design to balance business-focused workshops with ample downtime for reflection and relaxation. Tune in as they share tips on crafting meaningful experiences in live events. Whether you're consi...2024-03-2732 minKate And Kat LiveKate And Kat Live Ep. 109 TikTok Live Nov 25, Explaining Some General HealingsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we're pulling a live from the vault! This episode was recorded Nov 25, 2023. During this live we took Kate's Oracle Deck, "Kate and Kat's General Healings Oracle Deck, As Told By Kate", and took a deep dive into the process of what these healings do and how they were created. It's a super fun walk-thru, where we hope to help make things click, for our listeners. We are super excited to share it with you, so without further adieu, if you love bad...2024-03-2053 min
The Champion WithinKate's Journey from Teaching to EntrepreneurshipKate 's Journey from Teaching to Entrepreneurship
In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She reflects on the importance of mindset, the power of a checklist, and the significance of family. Kate also discusses the impact of teachers and colleagues, the role of administrative assistants, and the lessons she learned from unconventional teaching environments. She emphasizes the importance of creating a positive atmosphere in the classroom and celebrating student achievements. Kate shares her experiences in education and how they...2024-03-0530 minKate And Kat LiveKate And Kat Live Ep. 105 Tiktok Live February 13, 2024 Spirit Guide MessagesWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live...*ring ring ring* Hello? It's Kate! Calling up your spirit guides, to have a little chat! We rolled the dice to choose a person to work with, from the audience, and then Kate dialed up the person's guides, we did a little healing and working, drew some fun meme card messages from the guides, and lather, rinse, repeat! Without further adieu, if you love bad bitches, and that's your fucking problem, on with the podcast!
Ka...2024-02-201h 04Tend HER Wild Podcast96. Meet Kate & Betsy: Season 2Meet Kate & Betsy at the start of Season 2
Join us today as we reflect on the first season of Tend Her Wild and enter into season two.
Today Betsy and Kate discuss the impact of the podcast on their own personal growth and the
importance of community in navigating life’s challenges.
Today we discuss:
• Updates on our own re-wilding, and how we are navigating life.
• What the wild woman archetype is and how she can guide us into more authenticity and
freedom.
• Kate discusses how tapping into her intuition and feminine...2024-02-1646 minKate And Kat LiveKate And Kat Live Ep. 103 Tiktok Live January 30, 2024 With @mirkjoyWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we're joined by Joy! We love working with Joy, and we are both very invested in Joy's healing journey. We've gotten to witness so much of it! Kate and Joy jump right into the healing, as Kate sees a slingshot. It's connected to the career work Joy has been doing, so it makes lots of sense, and the healing can begin! So, without further adieu, if you love bad bitches, and that's your fucking problem, on with the podcast!
...2024-02-0758 min
The Holistic Woman PodcastEP25 - EmpowerHER: Unleashing Social Change Through Women's Social Service with Kate DarnellIn this episode of The Holistic Woman Podcast Kate is in conversation with Kate Darnell, Soul Guide & Energetic Healer about social change & impact through the lens of women's wellness.
We speak about:
Why social change impact requires us to be of social service.
Kate’s soul journey from successful online wellness entrepreneur to an in person community service role with the Woman Kind Collective, supporting the needs of women in her local community.
Social change through the lens of wellness and why all of our voices are needed right now.
What does Community mean...2024-01-0953 min
Readers DigressMollie & Kate's Winter ReadsIt was nice knowing ya, 2023! Pop some champagne and start 2024 off right with Mollie and Kate as they share recommendations for enchanting and compelling winter reads.Recommendations in order:Mollie: The Heatwave by Kate RiordanKate: Bitter Orange by Claire FullerKate: The Adventures of Amina Al-Sarafi by Shannon ChakrabortyMollie: Tamora Pierce's booksMollie: The Woman in Cabin 10 by Ruth WareKate: Saturday Night at the Lakeside Supper Club by J. Ryan StradalMollie: Little Secrets by Jennifer HillierKate...2023-12-2839 minKate And Kat LiveKate And Kat Live Ep. 89 Insta Live November 23, 2021 With @mustanggirl718WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, back into the vault we go! This time we are going back to Nov of 2021. Kate happens to be chillin' at my house, during this live, so don't be surprised to hear my middle child and youngest all up in here, helping with all this healing! This is back when the foundation of our language was really coming together, as we developed a lot of these healing techniques for about a year, at this point. This is also before...2023-11-011h 02
The StrategyStory PodcastHow Can I Lead Teams Better? - Kate Buell-Armstrong, Confused.comLeading a team to produce the best possible results is a real skill. Hear from experienced business owners about their route to success.
In the first interview of Series 1, StrategyStory's Kate Hooper talks to the impressive Kate Buell-Armstrong of the Admiral Group and Confused.com. They chat about Kate's background in business and how to really engage your team in your business strategies.
Themes and Topics:
04:00 - Understanding the success of the Admiral Group and Confused.com
09:50 - Pushing the boundaries
15:38 - Using storytelling to engage your team in your business strategy
19:10 - Managing p...2023-10-0629 minKate And Kat LiveKate And Kat Live Ep. 81 TikTok Live August 29, 2023 With @kellyorlandoloverWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we get to 3-way phone call with Kelly! It was so much fun that Kelly brought her phone headset along and joined us for this podcast. She also brought some of her channeled art that Kate and I know her for. The art that Kelly makes is so cool because it's a story, a message, and a healing all in one. That gave us direction in what to chat about with some healings thrown in! Super fun experience, all arou...2023-09-061h 11
Motherhood UncutDefining “Good Mothering” with Kate | Motherhood Uncut Podcast | Season 3 Episode 10In this mini-episode, Kate talks about how we define “good mothering” and where we all have some work to do. This episode is a small dose of some good old “tough love” as we each look at the very important question “what part am I playing” in the struggles and successes that our kids have. In this little mini-episode, Kate will help you to shift your mindset around “good mothering” so that you have more room to focus on your own needs on behalf of your kids.
Whether you are a brand-new mom or a mother of an o...2023-08-1130 min
The Mind Movement Health PodcastLive by Design, not Default with Health and Wellbeing Coach, Kate HouseThis week I have a super exciting guest on the show, Kate House.
Kate and I discuss:
Who Kate is and what she does
Kate’s journey
Trusting intuition
What “living by design, not by default” means
Where to start when beginning this journey
Prioritizing things in your life
Where to start when looking at habits and values
Practicing gratitude
Showing up for yourself
One last thing Bronwyn would like to leave listeners with
More about Kate:
Kate House can be found running around her small town of Gettysburg, PA with her two little...2023-08-0133 min
Coffee with Kate!Coffee with Kate Trailer
Do you love getting amped up about new ways to be successful in your business while enjoying a cup of coffee? Then welcome to the Coffee with Kate: Brewing Business Brilliance for Entrepreneurs podcast, where your favorite cup of coffee meets an abundance of knowledge and inspiration!Whether you're a seasoned entrepreneur or just starting out, this podcast is your go-to resource for unleashing your business potential in the digital age.Hosted by Kate Paine, an expert in personal branding and online visibility, Coffee with Kate brings together her 30 years of experience in journalism, PR, and marketing...2023-07-2101 min
Novel ExperienceS6 Ep3 Kate Maxwell author of HushAuthor, Presenter and Travel Journalist Kate Maxwell, author of HUSH.Kate chats about:Her work as a travel journalistLiving in and writing New YorkResearching fertility treatment and writing about donor assisted conceptionBeing shortlisted for the Bridport prize (and how she’d recommend every aspiring author to submit work to it!)How she knew what she wanted in an agentGuest Author: Kate Maxwell Twitter: @KateMax IG: @katethemax Books: Hush by Kate MaxwellHost: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books: The Stranding by Kate Sawyer & This FamilyKates’s recommendations:A book for fans of K...2023-07-181h 04Kate And Kat LiveKate and Kat Live Ep. 73 TikTok Live July 04, 2023, Kate and Kat Heal Personal TraumaWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we decided to do something a little different. We worked on OUR own trauma healing, and brought you all along with us! We were a little silly, with filters, during this episode. That video, like most of our "Kate and Kat Live, In The Raw" can be found linked to the description of this episode. We got a little bit of help from Kat's Book: 138 Daily Healing Prompts From KatNBoots138, A Time Travel Log Book. Feel free to follow al...2023-07-121h 08Kate And Kat LiveKate and Kat Live Ep. 67 TikTok Live May 23, 2023 Choose Your Own Adventure With DiceWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we rolled the dice and let the commenters choose their own adventure. Each winner chose between the oracle deck, the healing book, and the time travel log book, all from Kate and Kat Publishing. or they had a choice of a tarot pull with some healings from us tuning into the situation, at hand. These lives are always a blast, for us, cause we get to help lots more people with lots of different situations, and the commenters can tune...2023-05-311h 05
How to: Fitness1 | Meet Your Hosts: Michael Ulloa and Kate LymanWelcome to our introduction episode where we're talking about who we are and why we've decided to bring yet another fitness podcast into this saturated online space.We talk through our goal for the HTF podcast - to have conversation that others aren't having and to interview guests outside of our normal bubbles in the quest to disrupt the status quo of the fitness industry.2:45 Kate's introduction into the fitness industry as a Crossfit trainer in 20105:55 Kate's educational background in exercise science and public health12:05 Starting Kate Lyman Nutrition in 201514:39 Michael's fitness...2023-05-2931 minMotherhood UncutUncertainty, Fear, and Ultimate Empowerment in Motherhood. A Riff with Kate & Deb | Motherhood Uncut Podcast | Season 2 Episode 16 | SEASON FINALEThis week, Kate and Deb have a fun, informal conversation about all things motherhood! They discuss the uncertainty, fear, and empowerment that come along with being a mom. This is the finale of season two of Motherhood Uncut. Can't wait to see you next season!
Thank you to this week's fabulous sponsors:
Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/
THRIVE with Kate Kripke, LCSW: https://www.katekripke.com/thrive
Email Kate! kate@katekripke.com
Dads with Daughters Workshop with Deb Rubin: https://www.tickettailor.com/events/themotherd...2023-04-2641 minKate And Kat LiveKate and Kat Live Ep. 62 TikTok Live April 18, 2023$2 KATE AND KAT LIVE IN THE RAW VID On this episode of Kate and Kat Live we are using Kate's New Oracle Deck!!!! So exciting. So much fun. We paired this with our ol' tried and true dice rolling mixed with tarot cards. Kate used her new Skyrim deck, for the reading, and I pulled healings from Kate and Kat's General Healings Oracle Deck, As Told By Kate. That deck is available for purchase, by the way, and linked in the description. Oh! You know what else is available? The raw footage of the live! It's linked in the...2023-04-2657 min
Parenting and PersonalitiesA Cuppa With Kate n Tra – Why Opposites AttractYou don’t need to be opposites to attract. Sometimes two very like-minded people with like-personalities people find mutual attraction. But it does seem odd that it’s often two people are not the same in many, many ways who find attraction. For example, why does the introvert find attraction in the extravert? Do they help them learn to speak up more and join the party? And why does the extravert fall for the introvert? Do they help them learn to listen and reflect? Kate and Tracy are coming at this from experience. Grab...2023-04-2529 minKate And Kat LiveKate And Kat Live Ep. 57 TikTok Live September 24, 2021WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we're going into the vault! This episode is back in September of 2021. We worked with people in the comments, during this live. And just for a little backstory: Kate still lived in Louisiana, at the time and was preparing for her big move to Florida where Kat, that's me, lives. This is towards the beginning of our going live together relationship. Even though we had been close friends and working together on healings and projects for more than a...2023-03-222h 17
Parenting and PersonalitiesA Cuppa With Kate and Tra – Of Intraverts and ExtrovertsGrowing up and understanding your place and your voice in this world isn’t easy. A personality trait tool that can help people understand and codify themselves is the Myers Briggs Type Indicator (MBTI).For example, Tracy Noon was an introverted child in a family mixed with introverts and extroverts. She always found it was tough to get her voice heard. By the time she’d though through what she wanted to say, the conversation had moved on.Kate was an extroverted child in an introverted family. Both parents were librarians. She was alwa...2023-03-2126 min
The Power Shift: Decolonising DevelopmentIntroducing The Power Shift: Decolonising Development. Kate Bird in conversation.In this episode Charmaine McCaulay, lead facilitator of the ground-breaking training programme 'Racism in Real Time' interviews Prof Kate Bird, Senior Research Associate with ODI and Director of The Development Hub. This episode explores what in Kate's background made her want to work on decolonisation and her hopes for the podcast series. Kate explores the legitimacy of an elite white woman, with position power, engaging in decolonisation and discusses the extractive nature of much of the research conducted in the majority world. Kate explains why she thinks that ideas matter (and taking action is even more important). Finally, Charmaine...2023-02-1416 min
Motherhood UncutAn Interview with Kate on Her Book, Reinventing Supermom | Motherhood Uncut Podcast | Season 2 Episode 3In this episode, Deb interviews Kate on her book, Reinventing Supermom. You can purchase Kate's book here: https://www.katekripke.com/book
Thank you to this week's fabulous sponsors:
One Clock: https://oneclock.co/
Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Kate Kripke: https://www.instagram.com/katekripke/
Follow Kate Kripke:
https://katekripke.com/
https://www.instagram.com/katekripke/
Follow Deb Rubin:
https://motherdaughterjourney.co/
https://www.instagram.com/themotherdaughterjourney/
Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/
A quick note about the Motherhood Uncut podcast:
2023-01-1831 min
The Optimized MindLetting Life Lead with Kate BrentonIn this episode of The Optimized Mind, Dr. Kate talks with author Kate Brenton about her recently released book, Rebirth. The discussion focuses on the ways in which we can change course and grow if we leave ourselves open to the possibilities life offers, even if those possibilities are not obvious. Inspired teacher, author + bodyworker Kate Brenton, Ed.M., helps women connect the dots between their purpose, passion, and true brilliance. She loves meeting women where they are and guiding them back to their center. Kate's holistic work combines life experience with her studies of Po...2023-01-0349 min
The DediKate PodcastKate Macdonald, Making Woollen Jerseys Cool!This week Kate speaks to Kate Macdonald of Daavar + Co, perhaps our youngest guest so far. In 2021 she launched her business, making beautiful woollen jerseys made from wool grown on her family farm. The entire process is done in NZ!
She shares her super inspiring business journey, as well as her life story and her rock bottom. It was great getting to know Kate, and we know you'll enjoy this episode. Kate is definitely someone to watch for the future, her success is only just beginning!
GUEST:
Kate...2022-12-031h 16Kate And Kat LiveKate And Kat Live Ep. 28 With @light_divine_experience TikTok Live Sept. 30, 2021WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we work with Luz, I am telling you guys this is one of my favorite lives that Kate and I have done this an older live and we work with Luz in the comments, her spirit team played charades with my body it was mad crazy it was so awesome and to figure out what really happened and who the spirit team was and what was going on with it, On this episode of Kate and Kat Live, we work with Luz. I...2022-08-311h 44
A More Beautiful Life with Kate WhiteEpisode 50: A Conversation About Preventing and Healing Birth Trauma with Abi Blakeslee and Kate WhiteThis is a deeper dive in to the dynamics around preventing and healing birth trauma with Kate White and Abi Blakeslee. They are teaching together in November, 2022https://prenatal-and-perinatal-healing-online-learning.teachable.com/p/advanced-somatic-resolution-skills-for-perinatal-traumaYou will hear:4:40 KateWhat is the role of the autonomous nervous system and the physiology of stress and threat response before, during and after birth?Layers of experience: trauma before birth, how they are with themselves and familiesFear of hospitals & doctors, idea of how the birth “should” go, after birth - feeling safe in the body after, to “op...2022-08-3135 min
Homeslice Living Podcast with Kate TroyerFSK Ep. 25 - Feng Shui Kate and Friends, Featuring Robbie CorneliusThey're back after for another episode rambling from the subconscious into your ears. In today's episode, Kate and Robbie discuss the importance of having boundaries in your friendships, the importance and need for brand communities, and using self-reliance to always get to where you want to be in life.
Follow Robbie on TikTok @robbiecornelius
Check out Robbie's Website : https://www.robbiecornelius.com
Join The Web Asset Mastermind Group : https://webassetgroup.com/?ref=Fengshui.kate
Follow Kate on TikTok @fengshui.kate
Join Kate's Community, Home Wellness Collective : https://www.fengshui-kate...2022-08-251h 11
Be There in FiveKate-lilah #15 (Answering Listener Voicemails)This week, Kate is in and out of coherence as she records responses to listener voicemails throughout week 2 of fertility treatments. Kate-lilah is a play on radio icon Delilah’s soothing highly subjective advice and once a quarter Kate answers listener questions, requests for advice, or plays commentary called into the show’s voicemail hotline (312) 379-9676. This week, Kate chose a list of light topics by design for a breezy escape of an episode (with the exception of the last that’s a bit more serious). Topics include:-An unexpected hormonal side effect-Kate’s beef wit...2022-08-012h 08
Homeslice Living Podcast with Kate TroyerFSK Ep. 19 | Feng Shui Kate & Friends featuring Robbie CorneliusThey're back after for another episode rambling from the subconscious into your ears. On today's episode Kate and Robbie discuss the importance of creating times of Solitude in your life in order to find a deeper connection with yourself, quiet the noise and get faster results with manifesting your biggest dreams!
Follow Robbie on TikTok @robbiecornelius
Check out Robbie's Website : https://www.robbiecornelius.com
Join The Web Asset Mastermind Group : https://webassetgroup.com/?ref=Fengshui.kate
Follow Kate on TikTok @fengshui.kate
Join Kate's Community, Home Wellness Collective : https://ww...2022-07-281h 05
The New WayUse This Proven Approach To Become A Great Public Speaker with Dr Kate CashmanDoes the idea of speaking in public make your heart start to race? You’re absolutely not alone. A fear of public speaking is one of the most common fears and comes from our concern over what people think of us and how we are seen. Visible executive sponsorship is integral to the success of any change program. You need to be visible, whether it’s through speaking at town halls, team meetings, on video, on stage, at conferences, briefing ministers and executive boards, or even the media - you have to step up there. ...2022-07-0629 min
Kate And Kat LiveKate And Kat Live Ep. 20 Insta Live With @Taiscola June 28 2022WATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBEOn this episode of Kate and Kat Live, we work with Tais, man it was so freaking cool to be a part of witnessing someone just click into gear of doing the healing things and start using their abilities like to the max, that was so freaking awesome, not to mention one of my friends from over a decade that I used to work with, Erik was there and he ended up being one of our spirit guides it was really fucking cool, and I love watching...2022-07-061h 49
Brain Health MattersSupplements, The Good, The Bad, and the Confusing with Kate KunkelSend us a textThis week, Kate Kunkel guides you through what she calls the “minefield” of nutritional supplements by sharing gems of information released in the recently broadcast docu-series, “Supplements Revealed”.Remember, supplements are just that – supplemental to your diet. And the steps you need to take before you begin supplementing are important. Kate lays them all out for you here.Experts referred to in the podcast:Dr. Edward F. Group IIIDr. Anne ShippyBrian VaszilyDr. Dale BredesenDr. Joel Fuhrman2022-07-0629 min