Shows
Your Favorite YouEp 86: Better Than Happy with Kate MoweryI’m so grateful to have my former client Kate Mowery as a guest today to share how her coaching experience has impacted her life.Before coaching, Kate was dealing with too much stress from saying “Yes” to everything at work and not having any patience left for her family by the time she got home. Kate knew she needed to take better care of herself, so she made the decision to start coaching. Now, Kate’s favorite Kate says “No” when she doesn't want to do something, has her own woodworking business with her husband, prio...2024-05-2149 min
The Great Design Lead Podcast#104: Celebrating two yearsCelebrating two years of the podcast! Looking back, I’ve strung together every intro over the last 104 weeks. Listen to all the different personalities and accents in one place.
Thank you to everyone below who was so generous with their time and stories. You’ve made me a better person through our chats and friendship :)
Sai Kannekanti
Nico Voss & Max Angele
Asiyah Bhallo
Caroline Scheinfeld
Heather Waroff
Matthias Cordes
Benjamin Delin
Nelson Abalos Jr
An...2023-04-2636 min
Well DukesS2 Ep.14 If We Were a Movie...In the words of Hannah Montana... "You'd be the right guy, and I'd be the best friend that you'd fall in love with in the end." Have you ever felt like your life is a movie? Where the music swells and the love of your life rides in on a horse to win you back and you get the Happily Ever After ending we've only seen in classic Disney movies!? Yeah... neither have we. Join the Health Promotion team as they discusses the portrayal of sex and relationships in the media. MaryGrace is joined by Jordan McCann, Assistant...2022-03-3035 min
The Messy Table with Jenn JewellEP. 109 | "Kate" [Knowing God as Defender]Though we each have uniquely individual journeys, there’s still so much that’s universal—joys and struggles and the curious provision of God. And today’s guest at The Messy Table Podcast exemplifies no exception…
“Kate” is a physician assistant, doctor’s wife, and homeschooling mama of 4 who’s currently serving alongside her family as missionaries in the mountains of Southeast Asia.
[Disclaimers: Kate’s full name and exact location have been concealed due to recent turmoil within her country. Also, the sound quality isn’t as clear as usual, but we were so thankful the internet h...2021-10-261h 01
Eating Recovery Academy PodcastLearning to Treat Eating Disorders in Private Practice with Stephanie MoweryHow long do you need to train before taking on an eating disorder client? What can this work do for you in your personal life? What is body neutrality? In this podcast episode, I interview Stephanie Mowery about taking on disordered eating patients. We discuss the skills you already have and issues you may need to be sensitive to. Thanks for listening! I'd love to connect with you over on Instagram and Facebook SIGN UP FOR MY FREE EMAIL COURSE: Click here SHOW NOTES AND RESOURCES: Click here WEBSITE...2021-10-0633 min
The Dear Hunter: A Rock Opera - The Podcast MusicalKate Has A LOT of Drinking Stories...and Haley Crashes the Zoom CallOn this episode of Sippin' Thru Shambles, I have on my good friend Kate Wilson and we go through A LOT of shambles worthy drinking stories from Little Caesar's preorders, breaking into the Mansion House at 3am, and a special hungover graduation. And then...Haley Mowery crashes the zoom meeting.2021-01-2854 min
Backpacker RadioTrail Correspondents #17: Life After the TrailThis is it. The end. Our final episode of the season. A thru-hike is- typically speaking- a half year adventure. In the midst of this journey, that feels like a very long time. Certainly long enough to adapt to an entirely different way of life. In the spectrum of one's life, however, it's just a blink of an eye (God willing). Which is why I think today's episode might be my favorite yet. Today we hear from our hikers a couple weeks (or more) removed from their treks. We learn how the lessons and habits...2018-12-031h 14Backpacker RadioTrail Correspondents #16: The EndIf this episode doesn't give you goosebumps, seek medical attention. Today we hear from our hikers at the end of their journeys. More specifically, they give us two different check ins- the night before their last day on trail, and from the summit itself. As you can imagine, this is an emotional moment for any thru-hiker. Although the journey is the destination, the destination is the goal, to succeed at this near half-year pursuit toward a single, tangible end is good reason for a heart-felt outpour. In today's show, we hear from: Jacob Beaver Kate...2018-11-181h 23Backpacker RadioTrail Correspondents Episode #15: Diversity on the TrailDiversity on the trail is a heavy, but important subject. It's impossible to do this subject justice in the span of an hour long podcast, but it's a conversation worth having nonetheless. Our correspondents share their thoughts about the diversity -or lack thereof- that they've encountered on trail. Our hikers also ponder ways the community can encourage under-represented groups to get onto the trail. Admittedly- our correspondents largely follow the demographics of the thru-hiking community at large- which is to say young and white. Though one of our hikers is visiting from across the pond and another is...2018-10-261h 23Backpacker RadioTrail Correspondents #14: The Evolution of Groups on TrailIn today's show, our hikers discuss the evolution of their hiking groups over the course of their journeys. Injuries occur, people grow apart, paces differ, life happens. You get to learn the ins and outs of how and why this happens directly from the mouths of our hikers. Also, we say farewell to another of our trail correspondents. You'll get to hear who's getting off- and why- at the end of our hikers' updates. In today's show, we hear from: Jacob Beaver Kate Mueller aka Sassafras IBTAT Madeline Newel Miles Bisher aka "Miles To Go" Kate Emmon...2018-10-101h 31Backpacker RadioTrail Correspondents #13: Technology on a Thru-Hike Technology on a thru-hike. Combining these words tends to rouse some heated debate. Some people abstain entirely from technology during their hikes, opting only to keep in touch with loved ones while in town. Some are nearly constantly plugged in, listening to music and/or podcasts all day, posting Instagram updates every time they get service, constantly checking Guthook's app, even watching movies in their tents at night. Most thru-hikers fall somewhere in the middle. We check in with our hikers to get their take. Specifically how they interact with technology on trail, how they witnes...2018-09-101h 18Backpacker RadioTrail Correspondents Episode #12: The LowsMany people's perception of the thru-hiking lifestyle comes via social media, where people are more likely to portray the the cheery, positive aspects of this undertaking. You see the breathtaking views, the smiling faces, the slender bodies, and the hiker camaraderie. What you often don't see is the chafing, the injuries, dehydration, never ending rain, the heat, the cold, what it's like to get sick on trail, the attrition, loneliness, sleep deprivation, home sickness, a lack of motivation, and the bugs- oh god, the dense clouds of motherfucking mosquitoes. Well, that's the point of today's show. Thru-hiking...2018-08-241h 27Backpacker RadioTrail Correspondents #11: The HighsToday's episode is our most uplifting to date. That's because our thru-hikers have been tasked with describing the highs of their journey. Specifically, we learn what keeps them going- what they most look forward to each day- and what they think they'll miss most once their journey is over. So hop on your unicorn and get ready to ride the rainbow because you're about to get filled with a healthy dose of joy. Here it is. In today's show, we hear from: Kate Mueller aka Sassafras Jacob Beaver Lauren Peruffo aka Fainting Goat IBTAT Gwen...2018-08-061h 16Backpacker RadioTrail Correspondents #10 | Trail Food, Changing Physiques, and Gear Sent HomeToday's episode hits on some subjects that are often top of mind for thru-hikers and those curious about the undertaking. They are: food, how hikers' bodies change over the course of their hike, and gear. We learn more about the infamous hiker hunger, the "eat anything and everything and still lose weight diet", how their getup has evolved over the course of their hike, and what gear they've sent home. And lastly, we get an emotional goodbye from one of our correspondents- as the injuries have piled up and become too much to bear. In today's show, we...2018-07-171h 41Backpacker RadioTrail Correspondents #9: The Wildcard ShowThis is a fun episode, as our hikers were tasked only to report on whatever subject was at the forefront of their minds. The instructions were loose and the results are broad, in the most entertaining way possible. Topics discussed include the simultaneous love and disdain for ukuleles, the selflessness of the hiking community, the 24 x 24 x 24 challenge, why hikers complain, a comparison of the AT, PCT, and CDT from a pair of soon to be triple crowners, what it's like to go through a mental rut on trail and how to dig yourself out, and much, mu...2018-06-251h 29Backpacker RadioTrail Correspondents Episode #8 - The Biggest Surprises (Pt II)When backpacking through the backcountry for months on end, there's one thing that can be relied upon: expect the unexpected. Today's episode focuses in on exactly that- the biggest surprises from the trail. Specifically, what caught our hikers most off guard? This is the 2nd part of this episode where we check in with our PCT and CDT hikers. We hear from our AT hikers in the previous episode. Today we hear from: Kate Emmons (PCT) Lukas Isaacson (PCT) Madeline Newel (PCT) Miles to Go (PCT) Sarah Mowery (PCT) Rabbit (CDT) You c...2018-06-0452 minBackpacker RadioTrail Correspondents #4: The First Week on Trail (Part I)Episode number 4 of our Trail Correspondents series comes directly from the trail! Our hikers were tasked with interviewing a fellow thru-hiker about their first impressions of their journey. Today we hear from Jeff "IBTAT" Oliver (AT) Kate Mueller (AT) Emily (AT) Fainting Goat (AT) Miles Bisher (PCT) Kate Emmons (PCT) Sarah Mowery (PCT) You can support the show through our Patreon page, which helps us to publish episodes more frequently. Have any praise, questions, praise, comments, praise or praise for Backpacker Radio? Reach out to podcast@thetrek.co. Subscribe to th...2018-04-201h 13Backpacker RadioTrail Correspondents #3: The Night Before (Part I)Today we check in with half of our trail correspondents during quite possibly the most nerve-wracking moment from the journey- the night before starting the thru-hike. Today we hear from: Sassafras, Jeff "IBTAT" Oliver, Fainting Goat, Emily Dutton, and Sarah Mowery You can support the show through our Patreon page, which helps us to publish episodes more frequently. Have any praise, questions, praise, comments, praise or praise for Backpacker Radio? Reach out to podcast@thetrek.co. Follow Backpacker Radio, The Trek, Chaunce, and Badger on Instagram. Follow The Trek...2018-04-0929 minBackpacker RadioTrail Correspondents #2: Meet Our Pacific Crest Trail and Continental Divide Trail HikersIn the first episode of our new Trail Correspondents series, you met our Appalachian Trail hikers. Now it's time to meet our Pacific Crest Trail and Continental Divide Trail hikers. They are: Rachael "Rabbit" DeLano, Miles Bisher (aka "Miles To Go"), Kate Emmons, Sarah Mowery, Lukas Isaacson, and Madeline Newel. Read their bios and photos on thetrek.co. Support the show at patreon.com/backpackerradio Leave us feedback at podcast@thetrek.co.2018-04-0420 min