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Kate Courtney-O'Connor

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The Social Spod
The Social SpodDon't Mess With the Smoothie Squad: How Cinzia Built a Thriving Brand Against the Odds.In this episode of The Social Spod, we sit down with Cinzia, the founder of The Smoothie Bombs. What started as a way to get nutritious ingredients into her fussy daughter’s diet turned into a thriving business and a passionate community—the Smoothie Bomb Squad! Cinzia takes us through her journey, from early struggles and rejections to building a brand that listens to its customers and creates products they love. If you’re looking for an inspiring story of perseverance and innovation in business, this is the perfect episode to tune into—whether you’re on your daily...
2025-03-0735 minThe Social Spod
The Social SpodSetting boundaries in life and biz + being honest with yourselfHey Spodders! 🎙️✨ I’m so excited to share the first episode in our series on setting boundaries in life and biz! After three years of exploring and learning about boundaries, I’m ready to dive into the real stuff. This will be the first in many episodes about boundaries I am sure! Join me as I chat about the importance of being honest with ourselves and how vulnerability can be a superpower—without the TMI! 💖 Let’s take those first steps together toward healthier relationships and a happier you. Thanks for listening I appreciate you and let's connect...
2024-10-0309 minThe Social Spod
The Social SpodWhat's morning radio really like? Capturing authenticity and silencing your inner critic Featuring Leah from Snappy Street Creative.This week on The Social Spod, we’re chatting with Leah from Snappy Street Creative! We had such a blast! Leah’s got a voice that’s made for radio, and she’s all about empowering women through her amazing photography business. Join us as she shares stories from her time in morning radio with Kyle & Jackie, MMM, Today FM, and more! Leah drops some golden advice on overcoming perfectionism and how to keep showing up for your business. Plus, she gives us the scoop on what makes a podcast truly shine. Leah Instagra...
2024-09-1846 minThe Social Spod
The Social SpodFounders Fatigue and Weeding Out the Weirdos. Featuring 'Monday Mojo'.In this week’s episode of The Social Spod, we sit down with the incredible Jo, a powerhouse helping small businesses thrive. Join us as Jo shares her invaluable insights on scaling your business and navigating the common hurdles, including her story on founder’s fatigue.From connecting and collaborating with other businesses to the BTS of business growth, Jo has been there, and done that. Plus, get ready for some stories one of which is a bit embarrassing but worth the listen!If you’re a business owner feeling overwhelmed or just looking...
2024-08-1832 minThe Social Spod
The Social SpodSpotlight on Di Dias singer/songwriterFrom rubbing elbows with George Michael to constantly evolving, Di has mastered the art of reinvention. Her music isn't just something you listen to; it's something you vibe with, something that gets you nodding your head and hitting repeat. It's the kind of music that effortlessly earns its spot on your playlist, no questions asked. Listening to Di's story is like getting a shot of inspiration straight to the soul. It's one of those moments where you find yourself questioning what you're holding back on. But Di doesn't just leave you hanging with the...
2024-06-0429 minThe Social Spod
The Social SpodSpotlight on Oats My Goodness🎙️ Season 3 of 'The Social Spod Podcast'! 🚀 Kicking off with a quality episode featuring Justin behind 'Oats My Goodness'. If you're in the mood for a heartwarming and honest business story, this episode is tailor-made for you. Join us as we delve into the world of 'Oats My Goodness' and discover the passion and dedication that fuels this exceptional business. Justin generously opens up about the challenges; it's a testament to his resilience, creativity, and the pursuit of creating a quality gluten free Oat product. He doesn't just share his journey; he takes us on a ride through the highs and lows of e...
2024-03-0221 minThe Social Spod
The Social SpodUnveiling Twists and Turns: Dr. Chloe ‘Balloon Artist’ Lim's inspiring and uplifting story.🎙️ Tune in to today's episode featuring the inspiring Dr. Chloe Lim! From balloon adventures to migrating for studies, working for the government, and now a balloon artist with her own business, Giggly Wiggly Balloons. Hear her twists and turns, including behind-the-scenes tales from "Blow Up Australia" on 7 Plus. Pop in those AirPods, learn, and have a laugh! 🎈🌟
2023-12-2440 minThe Social Spod
The Social SpodBranding your socials in three steps - just like Jack Johnson.Hello as the end of year is vastly approaching, so is how we review we do things on socials. Let’s chat through the three key branding steps to stick by when setting up your socials. Let’s jump in and see how Jack Johnson does it. If you haven’t already and like this podcast please hit follow wherever you listen to podcasts. Our Instagram will keep you up to date on new eps. Happy listening. 🎶🎧
2023-12-1912 minThe Social Spod
The Social SpodKate’s ‘not so spicy’ chat about working with Bob and ignoring red flags. 🚩First impressions count. This is just a story time about what happened when I ignored red flags in business. Share a story and what I learnt along the way.🌶️
2023-11-3012 minThe Social Spod
The Social SpodSpotlight on Sally PolihronasExciting News! Our brand new podcast episode is now LIVE! 🎉 Tune in and join us for an inspiring conversation with the incredible Sally Polihronas, former pop star from ‘Bardot’. 🌟She is a Mentor for creatives and shared her business knowledge. Take our podcast with you on your next dog walk or car ride and dive into Sally’s fascinating journey. Sally shares the valuable lessons she learned along the way and how she’s channelling that wisdom into her role as a mentor today. If you are a small business looking to be inspired Sally give’s amazing tips on how not to burn...
2023-10-2039 minThe Social Spod
The Social SpodSpotlight on Sam Snowdon |EmpowerMENt Matters.Sam shares his story about how he has built a side business dedicated to MEN'S MENTAL HEALTH! 🙌 He's transforming lives through workshops designed for men ready to conquer their fears, embrace change, and connect with a community of like-minded individuals. You can follow him at @samuel.snowdon The Social Spod is hosted by Kate Courtney-O'Connor owner of 'Social Street Smart' a boutique social media service for small businesses. You can follow the socials: @thesocialspod and @socialstreetsmart Wherever you get your podcasts please hit follow! If you are a small business looking for social media support head to www.socialstreetsmart.social
2023-09-2336 minThe Social Spod
The Social SpodSpotlight on Mitch Lees🔦 Today's Spotlight interview is Mitch Lees, Editor of Australasian Dirt Bike Magazine and the proud owner of VIP Experience and Australasian SXS! This is an exciting episode and get ready to be drawn into Mitch's amazing story. Mitch has dedicated years to the dirt bike industry, and his journey is nothing short of incredible. From his childhood passion for dirt bikes to making it his career, his story is a testament to dedication and passion. Tune in now to hear of his amazing adventures and lessons learned over the years. 🎙️ Get ready to be inspired! He...
2023-09-0937 minThe Social Spod
The Social SpodSpotlight on Ben Warhurst from That Event Company.Season 2// Episode 1// Meet Ben Warhurst a local from Albury-Wodonga!  From the bustling chaos of restaurant life to becoming the driving force behind ‘That Event Company,' Ben's journey is nothing short of inspiring.  Ben's path has taken him from the heat of the kitchen to crafting unforgettable experiences that supportS small businesses through impactful events.  Curious about what's next? 🤔 Don't miss out on his upcoming event 'Rise and Succeed' - a testament to his commitment to empowering others. Stay tuned on his social media for all the exciting updates and details! Shoutout to Propel Digital for making this con...
2023-08-2622 minThe Social Spod
The Social SpodSpotlight on Leanne Cooper from Well College GlobalLeanne shares from her well of wisdom and the story behind building Well College Global for over 20 years. So insightful, Leanne shares the changes over the years from crossing over to a digital world and taking that business online after it had all been via mail and telephone previously. One thing remains the same and that is the solid foundation she has built the college on the vision that drives it. Well worth the listen. You can see more about Well College Global and the Health Coaching courses they offer @wellcollegeglobal on socials. The Social Spod is hosted by Kate...
2023-07-0117 minThe Social Spod
The Social SpodIs your small business legal ready? Spotlight on Matthew from AMK LawIntroducing Lawyer Matthew Karakoulakis from AMK Law and his revolutionary Boost Legal Template! Matthew gives us some amazing stories about why having the contracts sorted for your business is important. Let me introduce you to the brilliant mind behind Boost Legal Template, Lawyer Matthew Karakoulakis! Matthew, a highly experienced legal professional, who has dedicated his career to helping small businesses like ours thrive by simplifying their legal needs. With his vast knowledge and expertise, he has developed an incredible solution that will make your life so much easier. His stories are engaging and helpful. It was great to have Matthew...
2023-06-2322 minThe Social Spod
The Social SpodSpotlight on Iydi Willis building 'Holistica'.🌱✨ Excited to share the incredible journey of Iydi Willis, creator of 'Holistica'. Nutritionist, Iydi Willis has not only built respectful business in the health and wellness space, but also triumphed over her fears and nurtured unwavering confidence. Iydi's wisdom and positivity have been a source of inspiration, every time I engage with her, she leaves me with something profound to ponder. Her light and positive manner shine through in everything she does, reminding us that we have the power to create and build in the direction we want to go. Follow Iydi Willis at @holisticanutrition for an enriching nutrition experience that...
2023-06-1730 minThe Social Spod
The Social SpodSpotlight on Katie Wade🎙️ Join us as we sit down with the remarkable Katie Wade from @katiewadestudio📸. Get ready to embark on a captivating journey as Katie shares how she built her successful photography business, including all the remarkable wins and challenges that shaped her path to where she is today.✨ Katie both relatable and humble and her work is stunning. So you can tune in now! ✨’The Social Spod’ is hosted by Kate Courtney-O'Connor owner of ‘Social Street Smart’. You can follow us on social media on Instagram @socialstreetsmart @thesocialspod
2023-06-1030 minThe Social Spod
The Social SpodSpotlight on Loz from Propel DigitalInterviewing Lauren from Propel Digital on The Social Spod.  After achieving success working with prominent brands in Melbourne, Lauren Begley, the founder of Propel Digital, embarked on a journey to launch her own small business in her hometown of Wangaratta, North East Victoria. Having gained valuable experience in enterprise-level digital marketing agencies, including collaborations with Coon Cheese, Goulburn Valley Fruit, Haircare Australia, and Burbank Homes, Lauren recognized the challenges faced by local businesses in the online realm. Lauren's return to her roots sparked a realisation that the smaller players were often overshadowed by the cacophony of the digital world. Motivated b...
2023-06-0222 minThe Social Spod
The Social SpodKate Chat :Small Biz Reality CheckWelcome, today we have a little chat about the importance of aligning your marketing promises with the real experiences customers have when they buy your product/use your service. Kate keeps it real with you. Just as she has been thinking about the idea of marketing ethically.
2023-05-3007 minThe Social Spod
The Social SpodChat: Relevance Rewired + A Gen Z's Fresh Perspective.This podcast is Kate chatting through examples, insights, and stories of businesses like yours to help you inspire thoughts about your small business relvance to get you thinking practically about the way you run your marketing. It's crucial for businesses to adapt and continually demonstrate their relevance. In a rapidly evolving world, it's easy for established ideas and perspectives to be labeled as irrelevant. But what if we told you that relevance is not solely determined by age or experience? Join us as we explore the intersection of generations and uncover the untapped wisdom and unique insights that Gen Z...
2023-05-2713 minThe Social Spod
The Social SpodSpotlight on Marigold TeachingHey there Social Spodders, today on the Podcast we feature 'Marigold Teaching'. Running her Instagram like a small business Bek is utalising networking to create resources, connect and support others in their teaching roles. Bek's full time job is as a teacher so this side hustle supports her in her main role as a teacher. Have a listen and be inspired how the power of the internet can help you network to benefit and support you alongside your job. We have some cool small businesses coming up on the pod so be sure to follow along so you don't miss...
2023-05-2013 minThe Social Spod
The Social SpodCHAT: Does your business story leave a lasting impression?You are only human. Your story should connect and you want others to see themselves in your story. In this episode, we will discuss the importance of sharing your business story on social media platforms in an authentic way. The benefits are endless but to name a few important parts of sharing your business story, including building trust and credibility, creating a strong brand identity, and establishing an emotional connection with your audience. This podcast is like chatting to a friend and super conversational, good to listen to when you go for a walk or driving in car. So listen...
2023-05-1210 minThe Great Design Lead Podcast
The Great Design Lead Podcast#104: Celebrating two yearsCelebrating two years of the podcast! Looking back, I’ve strung together every intro over the last 104 weeks. Listen to all the different personalities and accents in one place. Thank you to everyone below who was so generous with their time and stories. You’ve made me a better person through our chats and friendship :) Sai Kannekanti Nico Voss & Max Angele Asiyah Bhallo Caroline Scheinfeld Heather Waroff Matthias Cordes Benjamin Delin Nelson Abalos Jr An...
2023-04-2636 minThe Social Spod
The Social SpodSPOTLIGHT ON KRISTY PASKKristy Pask is sharing this week on the pod, mindset and marketing and how they go hand in hand and how she navigates differing working relationships. Kristy answers some tough questions and shares the kind of wisdom that permits you to just ‘start’ where YOU are, whether you’re an entrepreneur just starting or a seasoned business owner, you won’t want to miss this episode. Tune in now spodders to hear Kristy’s knowledgeable takeaways and strategies for success today on the ‘The Social Spod’. 🎧🎙️
2023-04-0718 minThe Social Spod
The Social SpodSPOTLIGHT ON RAQUELToday my very first guest on the spod is Raquel. Raquel is from the other side of the globe and she is all about Ethical Social Media Marketing and runs multiple businesses. She shares amazing things she has learnt along the way with us all. She is a delight, and I am sure you will enjoy her insights also. Instagram: @digital.raquel Her Links: https://digitalraquel.com Thanks so much for listening, Kate What is The Social Spod...
2023-04-0116 minFast Talk
Fast TalkIs Perceived Exertion the Most Important Metric?There are many ways to measure intensity. This is an episode about the one that is often forgotten: RPE.Perceived exertion is a standardized way to classify a subjective feeling. We've touched upon RPE in many episodes, often referring to the fact that top pros all know "the feel."Today, we argue that the metric of feeling—perceived exertion, RPE, sensations, whatever you call it—is in many ways the most important metric. Yes, we're arguing that it is even more important than power and heart rate.We set the stage by defining RPE...
2021-11-181h 36HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 201, Crystal ConnorHorror Addicts Episode# 201 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 201 | #AfAmHorror | #CyrstalConnor | #PalaceofTears | #Candyman |   http://traffic.libsyn.com/horroraddicts/HorrorAddicts201.mp3 Find all articles and interviews at: http://www.horroraddicts.net   VOTE FOR YOUR FAVORITE WICKED STORY NOW! https://forms.gle/UiChwdFxZ83Vw2ui8   50 days till Halloween Music: “Ruination” #PalaceofTears Merrill’s Musical Musings: #RLMerrill  #PalaceofTears #IceNineKills #TwelveFootNinja #VisionVideo #GothDadJokes Catchup: #HalloweenDecor #PumpkinsAreOut #DragonontheFrontPorch #HuluWeen #BoyfriendDungeon #DatingaCat #OldTechMonsters #GoingUn...
2021-09-1149 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 200, Wicked Women Writer's All-star ChallengeHorror Addicts Episode# 200 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 200 | Wicked Women Writer’s All-star Challenge | Batavia | Dark Shadows 1879 Plot |   http://traffic.libsyn.com/horroraddicts/HorrorAddicts200.mp3 Find all articles and interviews at: http://www.horroraddicts.net   VOTE FOR YOUR FAVORITE WICKED STORY NOW! https://forms.gle/UiChwdFxZ83Vw2ui8   64 days till Halloween Music: “The Absinthian” #Batavia Merrill’s Musical Musings: #RLMerrill #Batavia #FromtheInside #AliceCooper #Styx Catchup: #KidBackinSchool #Silence...
2021-08-281h 49HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 199, Sandra BecerrilHorror Addicts Episode# 199 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 199 | Mexican Horror | Sandra Becerril | The Funhouse Collective | Diablero   http://traffic.libsyn.com/horroraddicts/HorrorAddicts199.mp3 Find all articles and interviews at: http://www.horroraddicts.net   78 days till Halloween Music: “Twilight Zone” #TheFunhouseCollective Merrill’s Musical Musings: #RLMerrill #TheFunhouseCollective Catchup: #HalloweenDecor #TheWalkingDead #BloodRedSky #DeathlyFog #AdamBreckenridge #Aterrados #Terrified #NakedContortionists #UndeadKid LINK to Aterrados: https://youtu.be/nOMLcG6K86E Theme: #WillTheThrill...
2021-08-1350 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 198, L. Marie WoodHorror Addicts Episode# 198 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 198 | #LMarieWood #AfircianAmericanHorror #Provision #Heks   http://traffic.libsyn.com/horroraddicts/HorrorAddicts198.mp3 Find all articles and interviews at: http://www.horroraddicts.net   92 days till Halloween Music: “Clarity” #Provision Merrill’s Musical Musings: #RLMerrill #Provision Catchup: Miss me? #RenoDeserted #ScaryPortaPotty #BlackHoletoHell #JeepersCreepers #CityGirlCreeps #AvoidthePortaPotty #ZombiesAteMyNeighbors #SegaGenisis #BigFatBaby #HatchetGuys #ChainsawMen #TwilightZone #BlackSummer Theme: #AfricanAmericanhttps://www.oprahdaily.com/entertainment/tv-movies/g33624587/black-horror-movies/
2021-07-3157 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 197, ON TIME Transmundane PressHorror Addicts Episode# 197 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 197 | #TransmundanePress #OnTime #BlackAngel #TalesfromtheDarkside #TimeTravel   http://traffic.libsyn.com/horroraddicts/HorrorAddicts197.mp3 Find all articles and interviews at: http://www.horroraddicts.net   113 days till Halloween Music: “Kiss of Death” by #BlackAngel Merrill’s Musical Musings: #RLMerrill #BlackAngel Catchup: #Melting #HorrorMovieWatching #PODs Theme: #TimeTravel #EvilDead #BillandTeds #BacktotheFuture #Triangle #Terminator Frightening Flix: #Kbatz #TalesfromtheDarksideS4 Live Action Reviews: #CrystalConnor #TheGian...
2021-07-101h 07HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 196, Lee Murray & Dan RabartsHorror Addicts Episode# 196 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 196 | #LeeMurray #DanRabarts  #NewZealand  #RiotLegion | #TheDeadLands   http://traffic.libsyn.com/horroraddicts/HorrorAddicts196.mp3 Find all articles and interviews at: http://www.horroraddicts.net   127 days till Halloween Music: “Liberation” by #RiotLegion Merrill’s Musical Musings: #RLMerrill #RiotLegion Catchup: #MasksOff #TooTiredToVacay #LostTime #PublicPhobic #HippyNoBraNoMaskNoCare #NakedMaskFace Theme: #NewZealand #WhatWeDointheShadows #BrainDead #BadTaste #Black Sheep #NightoftheHellHampsters #ISurviviedaZombieHolocaust #Frighteners #Perfect Creature #TheScarecrow #TheIrrefutableTruthAbout...
2021-06-2659 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 195, Eugen BaconHorror Addicts Episode# 195 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 195 | #EugenBacon | #AfricanHorror |  #Vexillary | #HisHouse |   http://traffic.libsyn.com/horroraddicts/HorrorAddicts195.mp3 Find all articles and interviews at: http://www.horroraddicts.net   141 days till Halloween Music: “Maritime Panic” by Vexillary Merrill’s Musical Musings: #RLMerrill #Vexillary Catchup: #SpilledMilk #TheShiningwithMilk #GothGirlFail #Vaccination #TummyCamera #AftermathofPinkyToeCutOff #ElderGoth #MentalVacay Theme: #AfricanHorror  #NuzoOnoh #AboutAfricanHorrorhttps://www.lounge-books.com/award-winners-we-lov/horror-lounge-blog-nuzo-onoh HELP! We need more to add to our...
2021-06-111h 11HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net, Haunts and HellionsHorror Addicts Episode# 194 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 194 | #gothicromance | #HauntsandHellions | #Dissonance | #KindredtheEmbraced   http://traffic.libsyn.com/horroraddicts/HorrorAddicts194.mp3 Find all articles and interviews at: http://www.horroraddicts.net   162 days till Halloween Music: “Precipice” by Dissonance Merrill’s Musical Musings: #RLMerrill #Dissonance Catchup: #ZombiesAteMyNeighbors #LucasFilmGames #GiantBaby #GhoulPatrol #ApartmentHorrorStories  Gothic Romance: #HauntsandHellions  Buy the book now: https://www.amazon.com/dp/B09429HWLJ Party at our FB group...
2021-05-211h 18HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 193, Angela Yuriko SmithHorror Addicts Episode# 193 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 193 | #okinawanhorror | #AngelaYurikoSmith | #StaticX | #BlackButler   http://traffic.libsyn.com/horroraddicts/HorrorAddicts193.mp3 Find all articles and interviews at: http://www.horroraddicts.net   176 days till Halloween Music: “Worth Dying For” by Static X Merrill’s Musical Musings: #RLMerrill #StaticX Catchup: #HauntsandHellions #CrappyMovies #Underwater #Underwear #TheBeguiled #ShadowandBone #Netflix #RichardArmitage #VampireSeries  HorrorAddicts.net YouTube Channel: https://www.youtube.com/channel/UC4E9vnOzVkdRNLnL2QWVk3w Japanese...
2021-05-0757 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 192, SLAY Mocha MemoirsHorror Addicts Episode# 192 SEASON 16 Cultural HorrorHorror Hostess: Emerian Rich Intro Music by: Valentine Wolfe ——————— 192 - #SLAY | #valentinewolfe | #vampiresvsbronx | #blackvampires   http://traffic.libsyn.com/horroraddicts/HorrorAddicts192.mp3 Find all articles and interviews at: http://www.horroraddicts.net   190 days till Halloween Music: “I Felt a Funeral” by Valentine Wolfe Ro’s Recs: #RLMerrill #VisionVideo Catchup: 2021, better year? pandemic no fun, taxes, no zombies, still have to go to work Audiodrama: #TheDeadbringer #emmarkoff, music: “Huitzillin” by Sarah Monroy Solis #sariso...
2021-04-231h 07HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 191, Holiday Ghost Story SpecialHorror Addicts Episode# 191 SEASON 15 **Holiday Ghost Story Special** Horror Hostess: Emerian Rich Intro Music by: Russell Holbrook ——————— **Holiday Ghost Story Special** Dedicated to our long-time listener Jeff. Here you go, buddy! http://traffic.libsyn.com/horroraddicts/HorrorAddicts191.mp3 Find all articles and interviews at: http://www.horroraddicts.net   Ghost Stories: “A Corpse Going to a Ball” or “Fair Charlotte” by Seba Smith, read by Emerian Rich http://www.emzbox.com “The Cremation of Sam McGee” by Robert W. S...
2020-11-231h 12HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 189, Lucifer FulciHorror Addicts Episode# 189SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— david mark stashko | lucifer fulci | insidious the last key, 2018  http://traffic.libsyn.com/horroraddicts/HorrorAddicts189.mp3 Find all articles and interviews at: http://www.horroraddicts.net   28 days till Halloween/Halloween NOT canceled! terror trax: lucifer fulci, heavy metal 2020 catchup: allergies! School distance learning, slytherin, ravenclaw, jk rowling shut up, frank h woodward, fans own harry potter, all inclusive, ghost voyage, syfy, #alive, movie, zombies, great movie  merrill’s musical musings: r.l...
2020-10-0351 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 188, Jason LaVelleHorror Addicts Episode# 188SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— jason lavelle | biomechanimal | death becomes her, 1992 http://traffic.libsyn.com/horroraddicts/HorrorAddicts188.mp3 Find all articles and interviews at: http://www.horroraddicts.net   42 days till Halloween/Halloween NOT canceled! terror trax: biomechanical, abyssal zone catchup: new charmed, harry whitelighter, jane eyre, the curse of oak island, football, sling, dressing as harry potter, slytherin, ravenclaw, snakes, 1980s dress, emz is old merrill’s musical musings: r.l. merrill, giant monsters on hor...
2020-09-1957 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 187, MJ PrestonHorror Addicts Episode# 187SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— mj preston | reality’s despair | tales from the crypt s4 http://traffic.libsyn.com/horroraddicts/HorrorAddicts187.mp3 Find all articles and interviews at: http://www.horroraddicts.net  56 days till Halloween/Halloween NOT canceled! terror trax: reality’s despair, catoptromancy catchup: decorating for halloween, pumpkins, dressing up, costumes, remaking old furniture merrill’s musical musings: r.l. merrill, ro’s recs, musical departures how not to be cursed: the basano vase, bride murd...
2020-09-0453 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 186, Saki aka HH MunroHorror Addicts Episode# 186SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— saki, h h munro | the dark side of death | triangle, 2009 http://traffic.libsyn.com/horroraddicts/HorrorAddicts186.mp3 Find all articles and interviews at: http://www.horroraddicts.net   74 days till Halloween/Halloween NOT canceled! terror trax: the dark silence of death, strange happenings catchup: a/c, smoke in house, rough voice, noises, halloween decor, pumpkins, halloween shopping, skulls merrill’s musical musings: rl merrill, ice nine kills, undead and unplugged live fr...
2020-08-2251 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 185, Katherine HutsonHorror Addicts Episode# 185SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— katherine hutson | another day dawns | dial m for murder http://traffic.libsyn.com/horroraddicts/HorrorAddicts185.mp3 Find all articles and interviews at: http://www.horroraddicts.net   88 days till Halloween/Halloween NOT canceled! another day dawns, taste of heaven, video games, house flipper, goth decor, minecraft nether, hell, crimson, warped, ro’s recs, rl merrill, end of days music, rem, bring me the horizon, how not to be cursed, cursed phone...
2020-08-0850 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 184, Shannon LawrenceHorror Addicts Episode# 184SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— shannon lawrence | sharone | hole in the ground http://traffic.libsyn.com/horroraddicts/HorrorAddicts184.mp3 Find all articles and interviews at: http://www.horroraddicts.net   102 days till Halloween/Halloween NOT canceled! sharone, terror trax, 184+ recordings for HA to catch up on, 12 yr anniversary, jeff carlson, thanks to all our listeners, favorite memories? andrew neiderman, patterson lundquist, midnight syndicate, abie eke, www contest, rhonda carpenter, he roulo, arlene radasky, michele roger, mike bennett, night crossing, got...
2020-07-2555 minFast Talk
Fast TalkShould you build the best engine or focus on specificity, with Jim MillerHello and welcome to Fast Talk, your source for the science of cycling performance! I'm your host Chris Case.   I’ll set the stage for today’s episode with an analogy. And apologies to those of you who don’t enjoy our car engine analogies; alas, we’re sticking with it on this episode. We ask the simple question: Which has the greatest chance of consistently producing the best performances: a powerful, finely-tuned, race-inspired engine—take your pick from Ferrari, Porsche, BMW, and especially if you’re an F1 fan, Mercedes—or a heavily modified Honda Civic that you hope can compete at t...
2020-07-221h 43掌柜阿峻
掌柜阿峻伊能静拍了拍黄圣依，给乘风破浪的姐姐一盒Mixtape | 卧房撸歌30首歌30位30+奇女子马格 - 女孩与四重奏潘迪华 - 得不到的爱情Asha Bhosle - Yeh Mera Dil Yaar Ka DiwanaMeredith Monk - Do You BeSainkho Namtchylak - Tuva BluesKim Gordon - Air BnBCourtney Barnett - Pedestrian at BestKath Bloom - Come HereJulie Delpy - A Waltz For a NightFrancoise Hardy - VoilaJane Birkin - Di doo dahCharlotte Gainsbourg - Everything I Cannot SeeElizabeth Fraser - MosesBjork ft. Dirty Projectors - OceanArca - NonbinaryFKA twigs...
2020-07-101h 46卧房撸歌
卧房撸歌伊能静拍了拍黄圣依，给乘风破浪的姐姐一盒Mixtape 30首歌 30位 30+奇女子 马格 - 女孩与四重奏 潘迪华 - 得不到的爱情 Asha Bhosle - Yeh Mera Dil Yaar Ka Diwana Meredith Monk - Do You Be Sainkho Namtchylak - Tuva Blues Kim Gordon - Air BnB Courtney Barnett - Pedestrian at Best Kath Bloom - Come Here Julie Delpy - A Waltz For a Night Francoise Hardy - Voila Jane Birkin - Di doo dah Charlotte Gainsbourg - Everything I Cannot See Elizabeth Fraser - Moses Bjork ft. Dirty Projectors - Ocean Arca - Nonbinary FKA twigs - mirrored heart M.I.A. - Paper Planes Brittany Howard - Short And Sweet Karen O - The Moon Song Scarlett Johansson - Trust in Me 莫文蔚 - 幻听...
2020-07-101h 46HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 183, Jonathan FortinHorror Addicts Episode# 183SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— jonathan fortin | dogtablet | the car, 1977   http://traffic.libsyn.com/horroraddicts/HorrorAddicts183.mp3 Find all articles and interviews at: http://www.horroraddicts.net 123 days till Halloween Join us on Patreon: https://www.patreon.com/horroraddicts terror trax, dogtablet, pandemic insanity, kids, summer canceled,  next great horror write, jonathan fortin, lilitu, dickens party, r l merril, ro’s rec, juneteenth, black artists to check out, patreon, how not to be cursed, james dean...
2020-07-0451 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 182Horror Addicts Episode# 182SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— dark divinations special! | beauty in the suffering | wishmaster http://traffic.libsyn.com/horroraddicts/HorrorAddicts182.mp3 Find all articles and interviews at: http://www.horroraddicts.net 137 days till Halloween Join us on Patreon: https://www.patreon.com/horroraddicts beauty in the suffering, zombie movies, skeleton key, patreon, voracious veronica, rockin’ rochelle, dybbuk box, russell, logbook of terror, debbie’s box, r.l. merrill, justin symbol, candymadn, kieran, odds and dead...
2020-06-201h 19HorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 181, Rob BlissHorror Addicts Episode# 181SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— rob bliss | iyatoyah | a lonely place to die http://traffic.libsyn.com/horroraddicts/HorrorAddicts181.mp3 Find all articles and interviews at: http://www.horroraddicts.net   151 days till Halloween Join us on Patreon: https://www.patreon.com/horroraddicts iyatoyah, recharge, unplug, emma, black butler, vampire journals, my time in portia, ghost hunting, #blacklivesmatter what can we do? HONOR their loss, LISTEN to their concerns, SPEAK OUT against racism, SUPPORT POC creatives (see belo...
2020-06-0649 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 180, Paul LubaczewskiHorror Addicts Episode# 180SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— paul lubaczewski | spank the nun | dead mans gun s1 http://traffic.libsyn.com/horroraddicts/HorrorAddicts180.mp3 Find all articles and interviews at: http://www.horroraddicts.net   172 days till Halloween Join us on Patreon: https://www.patreon.com/horroraddicts terror trax, spank the nun, we are on all the apps see below for the links, serial killer,  prodigal son, hulu, lie to me, dark divinations, watchparty, may 23rd, author readings, facebook party, ugly...
2020-05-1551 minHorrorAddicts.net
HorrorAddicts.netHorrorAddicts.net 178, A.F. StewartHorror Addicts Episode# 178SEASON 15 “Cursed, Cubed”Horror Hostess: Emerian RichIntro Music by: Valentine Wolfe ——————— a.f.stewat | justin symbol | mummy 2008 http://traffic.libsyn.com/horroraddicts/HorrorAddicts178.mp3 Find all articles and interviews at: http://www.horroraddicts.net   200 days till Halloween   Join us on Patreon: https://www.patreon.com/horroraddicts   justin symbol, allergies, cursed cubed, artist vs. math nerds, virus, apocalypse, zombies, bills, patreon, shoutouts: verocious veronica, rockin’ rochelle, free books, emzbox subscription box, how not to be curse, becareful...
2020-04-1850 minVelo Podcast
Velo PodcastFast Talk, ep 76: Kate Courtney on when to push and when to back offThe VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist. Listen in as VeloNews managing editor Chris Case and our resident physiologist and coach, Trevor Connor, discuss a range of topics, including sport science, training, physiology, technology, nutrition, and more. We all know how to train hard. Tearing up a set of Tabata intervals, giving it our all at the local Tuesday night training race, or attacking someone from New Zealand on Zwift is what we do. But training — at least effective training — is actu...
2019-06-141h 30Fast Talk
Fast TalkWhen to push and when to pull the plug, with Kate Courtney and WhoopEffective training is a balance between stressing our systems and recovery. While training does damage, it’s in recovery that we repair and get stronger. We dive into the recovery side of the training-recovery concept and talk about, first, the fundamental principle of training called super-compensation. Then, how to know when the balance between training and recovery goes too far. Then we’ll discuss ways of measuring recovery, including resting heart rate and heart rate variability. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-141h 32Podcast Like It\'s ...
Podcast Like It's ...68: 200 Cigarettes with Sean O’ConnorSean O’Connor (Late Late Show) joins Phil and Kenny to discuss Risa Bramon Garcia’s New Year’s Eve flick “200 Cigarettes” starring Paul Rudd, Nicole Ari Parker, Courtney Love, Dave Grohl, Krist Novaselic, Dave Chappelle, David LaChapelle, Martha Plimpton, Martha Plimpton’s friend, A Scottish Guy, Jay Mohr, Would Have Preferred Jay Less If You Know What I Mean, Kate Hudson, Ben Affleck, Casey Affleck, the Aflac Duck, Gabby Hoffman, Christina Ricci, Thora Birch, Ashleigh Aston Moore, Guillermo Diaz, Fuck you, Fuck you, Fuck you, You’re Cool, Angela Featherstone, Paula Poundstone, Jeanine Garofalo (duh), Elvis Costello’s Glasses and Seamus McNal...
2019-03-131h 52