Shows
Work Besties Who PodcastDaily Gut Fix: Small Steps to Big Health Changes with Dr. Kate RicciardiIn this episode, Jess and Claude sit down with Dr. Kate Ricciardi, a functional dietitian who shares her powerful personal journey from years of digestive struggles to lasting wellness. Together, they explore how gut health directly impacts workplace energy, mood, and hormones, and why even trained professionals can get stuck in the conventional cycle.Kate dives into the gut-brain connection, breaking down how food sensitivities, inflammation, and stress affect everything from emotional eating to daily productivity. She offers clear, approachable steps for listeners looking to heal from the inside out—emphasizing mi...2025-05-1232 min
Redeemed PodcastStepping Out in Faith: Kate Kennedy’s Journey to Build a School for the HomelessIn this episode of the Redeemed Podcast, host Lauren Burns introduces guest Kate Kennedy, who shares her inspiring journey of founding a school for homeless children. Despite having no background in education or nonprofit administration, Kate was moved by her faith and personal experiences to create a transformative institution. The episode explores the challenges she faced, the support she received, and the profound impact of her work. It also delves into Kate's personal struggles, including dealing with loss and shame, and how she found redemption and faith in the process. The conversation highlights the importance of perseverance, community, and...2025-05-0733 min
Boob to Food - The Podcast124 - Should Kids Eat a Plant-Based Diet with Luka and KateCan children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food.For those who are tuning in for the first time, a little about us…Luka McC...2025-05-0626 min
The Fan Girls PodcastRunning Point: Our All-Star RomCom Queen Kate Hudson is Back!Tune in today as we dish and spill the tea on the new Netflix hit show "Running Point" Starring Kate Hudson!
Are you ready to take your podcast to the next level? Whether you're just starting out or looking to revamp your show, The Podcast Playbook & Podcast Playbook Printable Yearly Planner are here to help.
This dynamic duo gives you the roadmap you need to plan, create, and grow your podcast, while staying organized all year long. From brainstorming episodes to tracking milestones, this toolkit has you covered. Let’s turn your podcasting dreams into re...2025-03-1918 minBoob to Food - The Podcast116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic freezer meltdown to a toddler crashing the family car (yes, really!), plus big reflections on closing the chapter on having more babies, this episode is a little chaotic—just like mum life itself!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Todd...2025-03-1145 minBoob to Food - The Podcast110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise RevealWe’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be honest, sometimes we all just need a bit of lighthearted chaos.So, what have we been up to over the summer holidays? Well, Luka went camping (cue the inevitable camping curse 😬), Kate has been keeping a few things from Luka, and we chat about all the things—turning 40, surviving school holidays, Christmas feasts, and what’s next for the year ahead.Fo...2025-02-0236 minBoob to Food - The Podcast107 - Choosing the Right Feeding Approach for Your Baby with Luka and KateWhen it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for your family. Spoiler alert: there’s no one-size-fits-all solution, and your baby might just decide for you!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author o...2025-01-1422 minBoob to Food - The Podcast106 - Navigating Christmas and our final episode of 2024 with Luka and KateAs the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive into a candid conversation about how to navigate the holiday season with little ones in tow.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Me...2024-12-1732 min
Midlife UnlimitedEpisode #002 How to have a Perfectly Imperfect Christmas as a Midlife Woman with Guest Philippa TaylorJoin the Midlife Unlimited® conversation by sending Kate a textWith the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to fee...2024-12-0549 min
Midlife UnlimitedEpisode #003 Meet Your Host Kate Porter The Midlife Metamorphosis CoachJoin the Midlife Unlimited® conversation by sending Kate a textJust who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more?Join Kate for this bonus episode of Midlife Unlimited® to find out, as she explains why launching her podcast Midlife Unlimited® means so much to her.And she shares her journey to the woman she is today! At 55, Kate is just getting started, and she’s on a mission to let fabu...2024-12-0514 minBoob to Food - The Podcast103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and KateIs your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Fo...2024-11-2637 minBoob to Food - The Podcast100 - Celebrating 100 episode and 1million downloads + Q&A with Luka and KateHappy 100 episodes and 1million downloads to us! We feel so excited, grateful and privileged to reach this huge milestone, and it wouldn't have been possible without all of our incredibly listeners. To celebrate we wanted to answer some of your questions about us and the podcast, as well as give you a little update about how things will look in 2025...For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Ka...2024-11-1046 min
SPA Girls PodcastSPA Girls Podcast – EP464 – Switching Genres and TikTok Success with Alexa Rivers
When she decided to write a palate cleanser novel in a completely different genre – with a brand new pen name – Alexa Rivers had no idea she would have a hit on her hands. In this interview she talks about why she wrote the book, how she picked the new pen name, the marketing she did, and how a book she wasn’t expecting to do much at all… kinda did awesome. 🙂 She also talks about the ups and downs of her journey with TikTok, and gives some great pieces of advice for everyone to use!
SHOW NOTES:
About...2024-09-0452 min
Rage WhaleEp 44: [Guest 5: Kate] BONUS Old Days, Fav decade of movies, top 3 directors, Cat Bum, Keith the Spider & Bad FashionThe second part of our conversation with Kate. We had some technical difficulties but our podcast platform helped to recover it thankfully as Kate manages to bring our random chat back to the topics of movies after we discuss the chaos of our youth together. We discuss our favourite decades of filmmaking, top 3 directors and go into detail on them. Kate then gets distracted by a huge spider in her room that we name Keith. Instagram http://www.instagram/@ragewhale_podcast TikTok http://www.tiktok/@ragewhale_podcast We are also on Youtube http://www.youtube.com...2024-07-191h 07
Pop Capsule PodcastEpisode 176 - Breakaway From The Suburbs (ft. Start of Something New: A DCOM Podcast)Guestapalooza continues as we dive into another Disney Channell Original Movie! We brought on Jake & Kate from Start of Something New: A DCOM Podcast to talk about Stuck in the Suburbs. We also talk about lots of music, including Kelly Clarkson, Vance Joy, and Shawn Mendes. Join us for another great blast from the past this week!2024-07-181h 24
The SeventeenKate HutchinsonKate Hutchinson is usually the host of this podcast but with the recent success of the Yorkshire Sustainability Festival, it's the perfect time for her to sit in the guest's chair. Producer Andy takes over interviewing duties and we hear about the key themes from the festival including what high profile keynote speakers Mary Portas and Kevin McCloud had to say. Kate also talks about her own pivot towards sustainability. She explains how sustainability found her - as her company produced more and more events linked to green issues and equality, her interest grew. Then, a chance m...2024-07-1737 minBoob to Food - The Podcast79 – Iron across the lifespan with Kate and dietician Renee JenningsWe know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient?Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our...2024-07-1655 min
Podcast UFOEES: Kate of Nightmare Houses Podcast on Karen Read Trial and MoreIn this episode, I’m joined by true crime podcaster, Kate from Nightmare Houses as she discusses her podcast episodes that include homes that one should feel safe in, but sometimes terrible things happen, from hauntings, to all kinds of twisted crimes, murders and mysteries. In particular, we delve into the Karen Read murder trial. Karen Read stands accused of murdering her boyfriend, Officer John O’Keefe, at 34 Fairview Road in Canton, Mass on January 29, 2022, but she insists it’s a cover-up which would include Canton Police officers. Outside the Norfolk Superior Courthouse, Read’s supporters, dressed in pink, passiona...2024-06-281h 04Boob to Food - The Podcast75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten ShanksIt is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydney spaces offering a naturopath curated product range including potent and...2024-06-1854 min
Soul LoveSoul Love Podcast by Kim van de Sande | guest Kate King | Embracing Radiance: A Journey from Burnout to Self-DiscoveryS4E61 IN THIS EPISODE, we talk with Kate King, creator of the Radiant Life Project. Kate shares her journey from burnout to radiance, highlighting the importance of self-attunement, setting boundaries, and embracing discomfort for growth.
Gain practical tips for integrating mind, body, and spirit, and learn to connect with your inner guidance. This episode is packed with wisdom to help you live a radiant life.
Enjoy this next episode of Soul Love,
Much love,
Kim van de Sande
Kim’s Book Activating the Flower of
Love here: https://fl...2024-06-0630 minBoob to Food - The Podcast71 - Your worst parenting advice ever with Luka & KateUnsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to...2024-05-2156 minBoob to Food - The Podcast65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & KateWe always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help!On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the why, the how and more.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, au...2024-04-0948 minBoob to Food - The Podcast63 - Introducing Allergens with Luka & KateAs if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today's...2024-03-2645 minBoob to Food - The Podcast61 - Starting solids for the third time with Luka & KateWasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids!On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of...2024-03-1244 min
Trashy Trashy176. Kate Middleton and Jimmy Hoffa, Peas in a PodcastHosts Cassandra Cardenes and Erika Curry are back to discuss this week's trashiest stories. A podcast for garbage people by garbage people. New episodes every Monday.
Your number one source for #trashynews Use #trashytrashypod to talk about the podcast online!
Let's get social Instagram, Twitter, TikTok and Threads.
Find us at www.trashytrashypodcast.com & send us why you're trash or a story you'd like us to cover!
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This Week’s Sto...2024-03-041h 14Boob to Food - The Podcast56 - All about gastro with Luka & KateGastro... the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you're Kate who somehow seems to have avoided it so far).We receive so many questions about gastro each week - what to eat, how to recover, are there any supplements to take - so we decided to dedicated a whole episode to the delightful topic. And just a reminder, if you have any questions you would like answered in our "HELP!" segment - whether about nutrition, health, parenting, or anything on...2024-02-0658 minBoob to Food - The Podcast53 - What's in our first aid kit? With Luka & KateEver had a moment where your child has suddenly developed *insert one of many childhood illnesses or injuries here* and you haven't had anything on had to support them? Us too. So join us this week as we go through what we now aim to keep in both our natural and medical first aid kit for home and camping.We also introduce you to our new segment (currently called "HELP" because we both have mum brain and can't think of anything else... input welcome!) where we answer your parenting questions - this week tackling what to do...2024-01-161h 00
The Holistic Woman PodcastEP25 - EmpowerHER: Unleashing Social Change Through Women's Social Service with Kate DarnellIn this episode of The Holistic Woman Podcast Kate is in conversation with Kate Darnell, Soul Guide & Energetic Healer about social change & impact through the lens of women's wellness.
We speak about:
Why social change impact requires us to be of social service.
Kate’s soul journey from successful online wellness entrepreneur to an in person community service role with the Woman Kind Collective, supporting the needs of women in her local community.
Social change through the lens of wellness and why all of our voices are needed right now.
What does Community mean...2024-01-0953 min
The On My Mind Podcast with RemyKeeneKate Hurley Krause Author Of The Prodigal MindJoin us on The On My Mind Podcast with your host RemyKeene for an inspiring episode that delves deep into the power of transforming our thoughts. Our special guest is none other than Kate Hurley Krause, the brilliant mind behind the book "The Prodigal Mind."
In this thought-provoking conversation, Kate shares her insights on overcoming negative self-talk and reclaiming control over our minds. "The Prodigal Mind" serves as a guide, offering practical strategies and wisdom to break free from the chains of self-doubt and embrace a positive mindset.
📚 About Our Guest: Kate Hurley Krause
Kate is...2024-01-0844 min
Mind, Body, and SoilThe In Betweens, Goals as Process, and Type 2 Fun with Kate KavanaughIn this solo episode, Kate dives into those spaces that are neither here nor there, the "in betweens", exploring the idea that when we set goals now (point a) for a place in the future (point b), the real gift is the process that unfolds in between. With that in mind, Kate explores the tension between not wanting to fall into the hustle and productivity-driven culture of goal setting but also enjoying, frankly, the process of evaluation and setting goals. This is also an exploration of Type 2 fun, that space between not enjoying something in the moment and enjoying...2024-01-0259 minBoob to Food - The Podcast50 - 2023 FAQ And Wrap Up With Luka And KateIn our final episode for 2023 we answer your most asked questions from instagram covering everything from allergies to when to have babies and more.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discussThe transition to 2 children, age gaps and getting your cycle back whe...2023-12-171h 04Boob to Food - The Podcast48 – Camping With Kids Tips, Tricks And Hacks With Luka And KateCamping with kids is one of our hottest topics here at Boob to Food with MANY questions regularly coming in - and now that Luka has converted Kate to the caravanning life, she has questions of her own too! On today's episode we answer them all (well, most of them!)For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to...2023-12-031h 05Boob to Food - The Podcast44 – All About Eczema With Luka And KateEczema can be such a debilitating condition for both the child suffering and the whole family, so today we unpack a little about eczema from a holistic perspective and some things to consider to help understand the drivers and work towards resolving the condition.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In...2023-11-0551 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Series 3 Episode 3 - Candace Aditya Chaudhury🎙️ Grit & Grace Leadership Talks with Kate Taylor Series 3: Episode 3 🎙️ In this podcast, we're thrilled to have our esteemed business partner, Candace Aditya Chaudhury of Elephant in the Boardroom, sharing invaluable insights on marketing and branding strategies. 🚀 Discover the art of creating a compelling brand identity and effective marketing campaigns with Candace's expertise. Gain practical tips and learn from real-life experiences to propel your business forward! 💡 Tune in and unlock the full potential of your brand. 💪The podcast series "Grit & Grace Leadership Talks with Kate Taylor" is now available on Apple...2023-11-0230 minBoob to Food - The Podcast42 - Kate's birth story and first few weeks postpartum with Luka and KateIn case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids!For those who don’t know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well as clinical director of our clinic, and now - mum of THREE!In this podcast Kate shares about:The final moments of her pregnancy and how sh...2023-10-2257 min
The SEND Network Podcast3. Identification of SEND with Kate BrowningIn this episode of the SEND Network Podcast, India and Kate speak about identifying the needs of children with SEND. SENCOs and the wider school need a mindset of curiosity in order to help children get the support they need and thrive in the classroom. Kate's key points on identifying what SEND support a child needs includes:Using the assessment tools available Identifying gaps in a child's learningWorking as a community to give a child the best support possibleRegularly reviewing and re-evaluating whether support needs to be adapted About Kate Browning2023-10-1842 min