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Star SistersEpisode 3: Hannah ReckmeyerHannah is a coffee-loving Texas gal with a passion for blue skies, outdoor adventures, and her deep faith in Jesus. Between her medical studies and sips of Americanos, she finds joy in life’s everyday moments, approaching each day with gratitude. Though she is not without her flaws, she’s committed to living with joy, hoping her life reflects the warmth of God’s grace and love to those around her.
Today on Star Sisters, Hannah takes us on a powerful journey of love, Faith, and transformation. She opens her heart to share how her trust in God ha...2024-09-2926 min
Howdy From HoustonInteresting Facts: HormonesIt’s no secret that hormones are complicated. Have you ever wondered about the chemical changes in your body when you’re feeling stressed? Or perhaps your doctor mentioned you have high or low thyroid hormones? Today, Kate and Hannah dive into the complexities of two major hormones: cortisol and thyroid hormone. Together they unpack these concepts, shedding light on long-term effects of elevated cortisol and the rollercoaster ride when thyroid hormones are off track. Tune in for an episode full of medical pearls, all shared with Kate and Hannah’s signature dose of inspiration!We would love t...2024-02-0624 minHowdy From HoustonQuick Tip #12: Add Paper to Your GreensDo you ever check your fridge, super excited to eat your leftover avocado, only to find that it’s gone bad? Or think about the delicious salad you’re going to have for lunch, only to find your greens soggy?? Today, Kate and Hannah share their favorite food saving tips. From avocados, to greens, bananas, berries and more, they’ve got you covered with tried and true tips they’ve learned over the years. Tune into this episode for easy ways to save your food, the planet and maybe even a few dollars!What hacks do you use to s...2024-01-3014 minHowdy From HoustonLife Update - Serial Killers, Step, Trailblazing, and Tacos!Today Kate and Hannah share some life updates, previously the “updated favorites” series! Dive into this episode to catch up on the latest books they’re reading, the must-listen to podcasts they’re tuned into, the dishes they’ve been making on repeat, and the coffee shops they love for cozy study vibes. And, of course, they wrap up the episode by answering the ultimate question: What medical specialty has currently captured their interest? Tune in for a lively chat filled with insights into their current life outside of medical school!We would love to hear from you! Email...2024-01-2341 minHowdy From HoustonInteresting Facts: Bones and JointsJoin Kate and Hannah as they delve into the fascinating realm of their most recent organ block, the musculoskeletal system. In this episode, the duo explores the different types of arthritis and the impact of disease on day-to-day life. They then discuss the inner workings of NSAIDs, offering insights that will not only inform but empower. Tune in for a journey through concepts that shape our understanding of joint health and well-being!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2024-01-1725 minHowdy From HoustonInteresting Facts: the GutGet ready for a fascinating journey into the depths of the gut with Kate and Hannah! In this episode, Hannah unveils the mysteries of Celiac disease, providing a comprehensive guide from diagnosis to the intricate workings within your gut. Meanwhile, Kate takes us on an adventure through the world of probiotics, offering insights into its past and promising future as a treatment for various diseases. And yes, you heard it right—poop transplant! Join us for an episode that's as informative as it is intriguing!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.co...2024-01-0918 minHowdy From HoustonQuick Tip #11: Present Pro TipsUpgrade your gifting game with Kate and Hannah in this episode as they unwrap the art of thoughtful gift-giving. Discover practical tips and creative ideas to make your presents memorable. From understanding personal preferences to unique customization techniques, they’ve got you covered. Tune in and elevate your gifting game just in time for the season of giving!We would love to hear your gifting tips!! You can email us at howdyfromhoustonpodcast@gmail.com. 2023-12-1214 minHowdy From HoustonYear-End Reflections and 2024 Goals (Part 2)As the year draws to a close, join Kate and Hannah in the second episode of this two-part series, where they delve into the anticipation of the coming year. Together in this episode, the duo navigates the terrain of 2024, laying out their freshly crafted goals. Tune in as they explore a spectrum of aspirations, encompassing state of being, health, relationship and learning goals. Join the journey as they pave the way for a promising and intentional year ahead!What are your goals for 2024? We would love to hear! You can email us at howdyfromhoustonpodcast@gmail.com.2023-12-0520 minHowdy From HoustonYear-End Reflections and 2024 Goals (Part 1)As the year draws to a close, join Kate and Hannah in the first episode of a two-part series reflecting on the past year and goal-setting for the year ahead. Together, they look back on the goals they set for 2023 on this show one year ago. They discuss achievements, goals nearing completion by year-end, and take pride in reflecting on personal accomplishments throughout the year. Get ready for an inspiring journey of self-reflection and achievement! Tune in to discover highlights of Kate and Hannah's year and draw motivation for your own aspirations!We would love to hear...2023-11-2827 minHowdy From HoustonThis Season's Gratitude HarvestIt's gratitude season! Join Kate and Hannah in today's episode as they delve into the art of practicing gratitude daily. Tune in to uncover the happiness they experience through expressing gratitude, and join them in reflecting on the elements of their lives that currently inspire profound thankfulness. Don't miss out on this episode for an uplifting dose of gratitude vibes!What are you grateful for this season? We would love to hear! Email us at: howdyfromhoustonpodcast@gmail.com.2023-11-2128 minHowdy From HoustonQuick Tip #10: Quick and Easy Hair CareKate and Hannah have recently discovered hair care tips that have changed their lives!! Just kidding. Not quite that thrilling but they are excited about healthy hair! Tune into this episode for some tips for everyday care, styling for sleep and intense exercise, and alternatives to using heat every day.Are there any hair tips that we missed? We would love to hear! You can email us at howdyfromhoustonpodcast@gmail.com.Citation for the article mentioned:Kaushik V, Kumar A, Gosvami NN, Gode V, Mhaskar S, Kamath Y. Benefit of coconut-based hair oil...2023-11-1511 minHowdy From HoustonBattle of the Butters: Pumpkin StyleWho did it "butter"? The store bought or homemade? Well in this case, you can’t go wrong with either! Today, Kate and Hannah taste-test 2 types of pumpkin butter. One is from Trader Joe’s and the other is a delicious (and easy) recipe! They have similar ingredients with some minor differences. Then, Kate and Hannah wrap up the episode with a chat about store bought vs homemade products… hint: they like to do both! Homemade pumpkin butter recipe discussed on the show: https://www.halfbakedharvest.com/6-ingredient-spiced-pumpkin-butter/We would love to hear from you! Email...2023-11-0714 minHowdy From HoustonInteresting Facts: the KidneysKate and Hannah recently finished their renal block! Long story short: kidneys are pretty cool, in small and big ways. They regulate fluids, electrolytes, blood pressure, and so much more! Each kidney houses 1 million nephrons, which look like little bendy straws, to collect urine and work around the clock, 24/7. And when the kidneys become severely damaged, they can bring families together. Tune in to hear some cool facts and an inspiring story about kidneys!Link to the article that Hannah discussed: https://www.houstonchronicle.com/lifestyle/article/Kidney-swap-17558763.php/We would love to hear from you! Email us at: howdyfromhoustonpodcast...2023-10-3118 minHowdy From HoustonFall Faves: De-stress EditionKate and Hannah love fall! They addressed this last year: yes, they are basic in that way. But this year, school has been busy, so they have been intentional about enjoying the little things about the season to ease the stress of school. Tune in to hear how they appreciate the small moments of fall with treats, activities and community!We would love to hear about your favorite fall treats and activities! You can email us at: howdyfromhoustonpodcast@gmail.com.2023-10-1019 minHowdy From HoustonInteresting Facts: the LungsKate and Hannah recently finished learning about the respiratory system and have a renewed appreciation for our lungs. They work around the clock to ensure our bodies are supplied with oxygen, perhaps the most important nutrient. We have an amazing protective mechanism to filter out the countless pathogens we’re exposed to every day. And another fun fact: we can target specific chemical receptors to prevent nasal congestion! Tune into this episode to learn what Kate and Hannah found most interesting about the respiratory system!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-10-0313 minHowdy From HoustonQuick Tip #9: THE SaladKate and Hannah love a crisp and refreshing salad for lunch. After packing a salad for lunch most days over the last year and a half, they’ve perfected the prep and mastered the art of delicious variety. Tune into this episode for some tips on how to make a week’s worth of mouthwatering lunches in 20 minutes!What are your favorite quick, easy lunches? We would love to hear! You can email us at howdyfromhoustonpodcast@gmail.com.2023-09-1911 minHowdy From HoustonQuick Tip #8: Useful Fitness AppsToday, Kate and Hannah share some fitness apps they enjoy using to make working out easier, more streamlined and more enjoyable. There's even a fitness social media platform they love to keep up with their friends and stay inspired! Tune in to catch their favorite ways to track mobility, strength and everything in between!We would love to hear about some fitness apps you use! You can email us at howdyfromhoustonpodcast@gmail.com.2023-09-1209 minHowdy From HoustonCool Hematology and Oncology StuffHematology and oncology: blood and cancer. Sometimes a little scary. But knowledge IS power and Kate and Hannah love to share their knowledge. Let’s set the stage: have you ever been to the doctor, gotten blood work done and wondered what the results mean? There are so many different letter and number combinations! What about breast cancer? This cancer is becoming more and more survivable. Have you wondered about the different ways it can be treated? In today’s show, Kate and Hannah start by diving into how doctors analyze blood samples, then discuss classifications and treatments for brea...2023-09-0522 minHowdy From HoustonExercise as Intentional RestDid they just say resting… while working out?? That's right! On today’s episode, Kate and Hannah discuss intentional rest, particularly while working out. They also touch on the science of how to have more energy during and after exercise. Tune in for tips on small (and easy) changes you can make to support your body and feel more energized!Curious about low heart rate training? Here is a great place to dig a little deeper! https://www.runandbecome.com/running-training-advice/low-heart-rate-trainingWe would love to hear about the ways you intentionally rest! Email us at: howdyfromhoustonpodcast@gmail.com.2023-08-2924 minHowdy From HoustonQuick Tip #7: Makin’ Banana PancakesToday we’re makin’ banana pancakes! Kate and Hannah love these as a healthy and indulgent breakfast item. Tune in to catch their favorite recipe and some ways to get creative with these delicious pancakes!We would love to hear about your banana pancake adventures! If you try one of our recipes or come up with a version of your own, you can email us at: howdyfromhoustonpodcast@gmail.com.2023-08-2205 minHowdy From HoustonBattle of the BioticsGet ready for one of Kate and Hannah’s most exciting shows yet! You might or might not know at this point that these ladies love their prebiotic drinks, especially the Cola flavors. In this episode, they compare 3 flavors of Olipop with the corresponding Poppi flavors. Tune in to find out how the battle pans out and which they like more!We would love to hear about your favorite prebiotic sodas! You can email us at: howdyfromhoustonpodcast@gmail.com.2023-08-1531 minHowdy From HoustonWill Chatbots Rule Medicine??Will chatbots rule medicine?? Well, they probably will not take over, but AI could be useful! In today’s episode, Kate and Hannah review a perspective article from the New England Journal of Medicine about the role of AI in medical education. They discuss how AI is currently used in their own training, the benefits to early adoption of new technology in healthcare, and some common points of concern with AI in medicine. Press play to hear Kate and Hannah’s thoughts on this exciting new technology!Article citation: Cooper, A., & Rodman, A. (2023). AI and Medical Education — a 21st-century pandora’s box. N...2023-08-0826 minHowdy From HoustonSemester Goals with JoanneKate and Hannah are so excited to welcome their first guest on the show, Joanne Kim! She is their dear friend and a fellow medical student. In this episode, Kate, Hannah and Joanne share some personal and professional goals for the fall semester and explore what it means to pursue a demanding career while continuing to enjoy life.We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-08-0119 minHowdy From HoustonQuick Tip #6: Snacks ft. DatesIf you haven’t tried date-based snacks yet, you’re missing out! But not to worry, today Kate and Hannah share plenty of ideas for both sweet and savory snacks with dates. Let us know if you try one of our recipes or come up with a version of your own! Email us at: howdyfromhoustonpodcast@gmail.com.2023-07-2506 minHowdy From HoustonCool Nerdy Projects: Part 2Kate and Hannah continue to share summer engineering course experiences! In this episode, Kate dives into her time spent shadowing a cardiothoracic surgeon. She points out some systemic shortcomings of the healthcare system, then wraps up by sharing insights she gained through this opportunity.We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-07-1815 minHowdy From HoustonCool Nerdy Projects: Part 1Kate and Hannah have been busy this summer! They recently wrapped up a four week engineering course on medical innovation, focusing primarily on a preferenced surgical specialty. Tune in to this first of two episodes to hear about their projects and some of the procedures Hannah observed!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-07-1126 minHowdy From HoustonQuick Tip #5: Spice Up Your Coffee CreamersAs you probably know by now, Kate and Hannah love warm, cozy drinks, especially coffee. But the additives that come in most store-bought coffee creamers are not a vibe. Today, they dive into some easy and delicious home-made alternatives.Coffee Mate alternative: https://www.asweetpeachef.com/how-to-make-coffee-creamer/Eggnog (for the base): https://tastesbetterfromscratch.com/homemade-eggnog/#recipeWe would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-07-0412 minHowdy From HoustonOur Updated FavesToday Kate and Hannah share some favorites! Tune in to this episode to hear an update of their favorite podcasts, books, dishes and coffee shops in Houston. Lastly, they answer the ultimate question… What medical specialty are they interested in right now??We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-06-2729 minHowdy From HoustonToxins… Forever?Today’s episode is a review of an article on PFAS, or “forever chemicals.” Tune in to hear more about these chemicals, current and upcoming regulations, and Kate and Hannah’s thoughts and questions for future research!Article Citation: Braun, J. M. (2023). Enhancing regulations to reduce exposure to PFAS — federal action on “Forever chemicals.” New England Journal of Medicine, 388(21), 1924–1926. https://doi.org/10.1056/nejmp2303333 We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-06-2019 minHowdy From HoustonQuick Tip #4: Tried & True Travel HacksKate and Hannah have made plenty of mistakes when it comes to travel, which means they’ve learned a lot. Tune in for a quick-ish tip on efficient packing, saving money on flights and more!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-06-1330 minHowdy From HoustonM1 Reflections: Part 2“I’m so excited to take this standardized test!” Said no one ever… except Kate and Hannah? In this second episode of the 2 part series, Kate and Hannah share what they’re excited about moving forward (which may or may not include the aforementioned standardized test) and their summer plans.We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-06-0630 minHowdy From HoustonM1 Reflection: Part 1Can you believe it? Kate and Hannah finished their first year of medical school! They have certainly learned a lot!! In this first episode of the 2 part series, tune in to hear a few things that surprised them and a couple of things they learned, both in school and in their personal lives.We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-05-3031 minHowdy From HoustonCool Heart StuffToday Kate and Hannah share some favorite tidbits from their most recent organ block: the cardiovascular system. They discuss the anatomy of the heart, simple instruments to identify disease, and the physiology behind why exercise is good for the heart! We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-05-2321 minHowdy From HoustonQuick Tip #3: Cool and Fun Amazon FindsKate and Hannah have recently found some cool gadgets on Amazon! Some of them make life easier and some just make mundane tasks more fun. Tune in to hear what they’ve found!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-05-1610 minHowdy From HoustonShould Dads Be Careful With Alcohol Too?Kate and Hannah found a recently published article showing evidence for Fetal Alcohol Syndrome due to paternal alcohol use prior to conception. Tune in to hear their thoughts (and questions) regarding this groundbreaking new research!Link to article: https://www.jci.org/articles/view/167624/pdfWe would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com.2023-05-0913 minHowdy From HoustonNon-Specific Niche Research by Medical StudentsKate and Hannah share some research they have been working on over this last semester. Tune in to check out the cool and niche medical topics they explored!We would love to hear from you! Email us at: howdyfromhoustonpodcast@gmail.com2023-05-0238 minHowdy From HoustonCool Disease StuffKate and Hananh just finished their second organ block: introduction to disease! Tune into this episode to hear about a couple of the coolest things they learned.2023-04-2521 minHowdy From HoustonQuick Tip #2: Morning Time SaversToday Kate and Hannah share some quick tips they use to save time when they are (quite literally) running out the door in the morning. So far, they’ve only missed their bus once!!2023-04-1808 minHowdy From HoustonFacts vs Feelings of Alcohol: Our FeelingsIn today’s episode, Kate and Hannah continue their review of the podcast episode “What Alcohol Does to Your Body, Brain & Health” from the Huberman Lab podcast. Tune in to hear their thoughts and feelings on alcohol after listening to the podcast!Spotify to the episode from the Huberman Lab podcast: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=28ecf4859f8e41032023-04-1113 minHowdy From HoustonFacts vs Feelings of Alcohol: the FactsIn today’s episode, Kate and Hannah review the podcast episode “What Alcohol Does to Your Body, Brain & Health” from the Huberman Lab podcast. Tune in to hear a few facts they each found interesting about how alcohol affects your body, brain and health!Spotify link to the episode from the Huberman Lab podcast: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=28ecf4859f8e41032023-04-0432 minHowdy From HoustonQuick Tip #1: Snacks ft. BananasToday, Kate and Hannah share some banana-inspired snacks they’ve been loving recently. Bonus points if you can identify the point where Scooby makes his guest appearance!2023-03-2804 minHowdy From HoustonHowdy From Houston!Kate and Hannah are both medical students sharing what they are learning about in terms of general health, lifestyle health, and wellness. Welcome to the show!2023-03-2500 minHowdy From HoustonNaloxone: an Over the Counter Antidote to Opioid OverdoseIn this episode, Kate and Hannah review a study to assess the comprehension of a potential naloxone drug facts label. Naloxone is a life-saving drug used to reverse opioid overdose and has recently been approved for over the counter use. Tune in to learn a little more about naloxone and why you might want to carry it with you!Citation to the article we discussed: Cohen BR, Mahoney KM, Baro E, et al. FDA Initiative for Drug Facts label for over-the-counter naloxone. New England Journal of Medicine. 2020;382(22):2129-2136. doi:10.1056/nejmsa19124032023-03-2124 minHowdy From HoustonMorning Routines: Hacking the Morning for the Optimal DayToday Kate and Hannah share their morning routines! Believe it or not, they don’t always bounce out of bed… Their advice: keep it simple, do what serves you, and set yourself up to have a great day.2023-03-1432 minHowdy From HoustonMental Health of a ResidentKate and Hannah review an article (citation below) written from the perspective of a physician and father whose daughter attempted suicide during her residency. In this episode, they reflect on ways the medical community may have failed this person and discuss actions we can all take to support each other, regardless of whether or not you work in healthcare.Boulay RM. Looking after our own. New England Journal of Medicine. 2023;388(7):581-583. doi:10.1056/nejmp22143452023-02-2831 minHowdy From HoustonSocial Influences on HealthToday Kate and Hannah share some social factors that can affect health, including transportation and food deserts, among a few others. This episode is for anyone, whether or not you’re in healthcare! Tune in to hear some (more) alternate approaches to approaching health.2023-02-2130 minHowdy From HoustonCool Brain StuffKate and Hananh just finished their first organ block: neuroscience! Tune into this episode to hear about a couple of the coolest things they learned. Kate was particularly interested in how eyes can be an indicator of certain diseases in the brain. Hannah found the cortex fascinating and how a symptom can indicate damage to a specific part of the brain.Horizontal Gaze Diagram (scroll down to the first diagram): http://what-when-how.com/neuroscience/the-cranial-nerves-organization-of-the-central-nervous-system-part-5/Internuclear Ophthalmoplegia (a problem with horizontal gaze): https://www.youtube.com/watch?v=dIXSa79kVkAMarcus-Gunn Pupil: https...2023-02-1444 minHowdy From HoustonOur Faves: Part 2Hannah and Kate’s favorites continued! Today, Hannah finishes up sharing her favorite podcast. Then, they both share favorite dishes to cook and coffee shops around Houston. Lastly, they answer the ultimate question… What medical specialty are they interested in??Hannah’s top podcast: Huberman Lab. She recommends episodes #39- Controlling Your Dopamine for Motivation, Focus, and Satisfaction, #52- Dr. David Sinclair, and #86- What Alcohol Does to Your Body, Brain, and Health.Kate’s preferred dish to cook: soups and stews. They’re delicious in the winter!Hannah’s preferred dish to cook: Keepin...2023-01-3138 minHowdy From HoustonOur Faves: Part 1Today Kate and Hannah share some favorites! Tune in to this first of two episodes to hear our favorite books and Kate’s favorite podcast.Kate’s current reading: How to Fail and Still Win Big by Scott AdamsKate’s top podcast: The Optimal Body Podcast. She recommends episodes 251: Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf and 249: The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin. If you want more recommendations, episodes 265, 261, 211, 205, 203 and 195.Hannah’s current reading: Lifespan: Why We Age – and Why We Don’t Have To by David 2023-01-2434 minHowdy From HoustonRunning from a Tiger??Ever heard the words “sympathetic” or “parasympathetic” thrown around? What do those words even mean?? Today, Kate and Hannah go through a couple of research articles to break down the basics of the “fight-or-flight” versus “rest-and-digest” and some basic ways to regulate your nervous system.Article 1 (Mindful Eating): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/Article 2 (Psychophysiological Profile Study): https://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=35805328&S=R&D=mdl&EbscoContent=dGJyMMvl7ESep7Q4yNfsOLCmsEueqK5Srqm4TbKWxWXS&ContentCustomer=dGJyMPGus0m0q7JQuePfgeyx43zxOur new email address: howdyfromhouston...2023-01-1744 minHowdy From HoustonReflecting on Our First Semester of Medical SchoolWe were both accepted to med school 1 year ago, almost to the date and now we’ve finished our first semester. Woah. A lot has happened in the last year. Join us today as we unpack:- Self-discipline and Kate’s “robot mode”- Ways we’ve grown as people- How we’ve learned from different study methods- New study strategies we want to try going into this semester- How we’ve made time for things that are important to us- The importance of taking care...2023-01-0343 minHowdy From HoustonNew Year, New… Me?Making a New Year’s resolution seems easy… right? I’ll lose 10lb this upcoming year (for example). Well, everyone knows the hard part is following through. How do you achieve a goal that seems so hard to reach?? Tune in to listen as Kate and Hannah chat about some ways to set sustainable goals and empower yourself to achieve them in 2023!2022-12-2044 minHowdy From HoustonCrafty Christmas TreatsSon of a nutcracker, it’s Christmas time! The best time of the year, as far as we’re concerned. We love a good Christmas treat and we love nutritious foods and drinks. Tune in to hear how we balance both during the holidays!- Homemade eggnog recipe: https://tastesbetterfromscratch.com/homemade-eggnog/#recipe- Mint chocolate LMNT: https://drinklmnt.com- Organifi: https://www.organifishop.com/products/organifi-gold-hot-chocolate- Cinnamon roll cookies: https://www.halfbakedharvest.com/frosted-cinnamon-swirl-snickerdoodles/- Peppermint Creamer:1 ½ c milk of choice1 ½ c half...2022-12-1447 minHowdy From HoustonSelf Care: Trendy Nonsense?Today, we share our thoughts on:- Self care vs. self love- Self care in daily routine- Listening to your body- Easy ways to incorporate self care2022-12-0635 minHowdy From HoustonFoot Fetish?Today we share some thoughts on feet and foot health! Tune in if you’re curious :)2022-11-2925 minHowdy From HoustonMove it or Lose itWe share our thoughts on- The general benefits of exercise- Types of exercise- How we like to exerciseExercise should be fun!! :)2022-11-2237 min
Howdy From HoustonMy Uterus Isn't AngryToday, we share some thoughts on women in society, specifically:- Negative views on periods- Cosmetic surgery- Birth control- Women vs women2022-11-1539 minHowdy From HoustonSpice Up Yo Fall TreatsCall us basic but we LOVE Fall!! But we also like to be healthy. Today we share some healthier alternatives to popular fall drinks and snacks and some ways to order drinks that are a little healthier when you’re out and about.RECIPES:Pumpkin butter: https://www.halfbakedharvest.com/6-ingredient-spiced-pumpkin-butter/Pumpkin spice yogurt:Pumpkin butter + plain greek yogurt - both to taste, OR3/4 cup plain greek yogurt, 1/4 tsp vanilla, 1 tsp maple syrup, 1/4 tsp pumpkin pie spice, pinch salt. Feel free to use this as a starting point and ad...2022-11-0835 min