Shows
Okay, Now What? - With Kate GladdinMy New Year Wish For You..After such a heartbreaking, life-shattering year, I wanted to record this little message for you as we head into 2026. ❤️ Ready to Stop Forcing Happiness and Actually Start Healing? You can know all the "right" things to say to yourself, all the strategies, all the steps—but if you're still trying to push through grief, anxiety, or life's hardest moments alone, nothing truly shifts. That's where coaching comes in. I help women navigate the messy, non-linear process of healing—not by forcing happiness or bypassing pain, but by figuring out what YOU actually...
2025-12-3109 minOkay, Now What? - With Kate GladdinWhy My Mum Wouldn't "Want Me to Be Happy" Right Now - Happiness vs. Healing If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not always. In this episode, I'm sharing why that phrase hasn't been landing for me—and what I wish people would say instead. Because grief isn't about forcing happiness. It's about something much more important. Whether you're navigating loss or supporting someone who is, this one's for you. You don't owe anyone happiness. But you do deserve healing. Take this episode slowly. Pause when you need to. Let it meet yo...
2025-12-2321 minOkay, Now What? - With Kate GladdinLosing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normally call isn't there to answer anymore. Tara Accardo knows this pain intimately. In December 2019, she lost her mom to cancer. Six months later, her dad. Then, her beloved dog of 19 years. Each loss compounding the one before, leaving her asking: "What am I going to do?" But this conversation isn't about finding silver linings or moving on. It's about the messy, visceral reality of grief—and the unexpected strength that emerges wh...
2025-12-1844 min
Life With Grief Podcast | Grief Support Podcast176. When Tragedy Strikes Twice: Navigating Mother and Sister Loss with Kate GladdinSend us a textIn this deeply moving episode of Life With Grief, I'm sitting down with Motivational Speaker, Best-Selling Author, and Resilience Coach Kate Gladdin to explore the realities of layered grief after traumatic loss. Kate shares her story of losing her sister in a tragic accident in Thailand and, years later, losing her mother in a heartbreaking motor accident earlier this year. Together, we unpack how grief resurfaces over time, how trauma shapes the grieving process, and what it means to rebuild life after devastating loss.Kate opens up about the c...
2025-12-1156 minOkay, Now What? - With Kate GladdinHow to Actually Validate Yourself (When No One Else Does) Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to take you seriously, or someone—anyone—to validate that yes, what you're going through really IS that hard? Here's the truth: you can't control if someone else gives you that validation. But you can give it to yourself. And no, that's not the same as toxic positivity or forcing yourself to "look on the bright side." It's about giving yourself the same compassion you'd give a friend going through the exact same thing.
2025-12-1022 minOkay, Now What? - With Kate GladdinHow to Respond to Feedback Without Spiralling (The Pistachio Nut Method) Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the circumstances, only to be told you "weren't enthusiastic enough" or "should have felt more excited"? Yeah, that's the kind of feedback that can send you spiraling. In this episode, I'm breaking down why feedback hits us so damn hard in the first place, and more importantly, what to do about it. I'll share my pistachio nut framework for figuring out what feedback is actually worth keeping versus what's just... someone else's baggage you...
2025-12-0339 minOkay, Now What? - With Kate GladdinHow to Prevent a Panic Attack With Your Exhale (Not Your Mind) After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart. This isn't your typical gratitude episode. Because when you're barely holding it together, "just be thankful" doesn't cut it. In this episode, you'll discover: Why one deep breath does nothing (and what actually works) The science behind why your exhales matter more than your inhales The 60-second tool that can stop you from spiraling before a difficult conversation What happens in your nervous system when you sigh (hint: it...
2025-11-2638 min
Grit, Grace, & Inspiration | Exploring Personal Growth, Mental Toughness, & Resilience After Trauma#414: How Do You Find the Strength to Keep Going After Losing Your Sister & Your Mom? (with Kate Gladdin)When life shatters once, it’s devastating. When it happens twice… it’s almost unthinkable.In this deeply moving conversation, Australian-born Kate Gladdin opens her heart to share a story no one should have to experience, much less endure the pain twice.If you’ve ever faced a loss that made you question everything… if you’ve felt like your world stopped spinning and you didn’t know how to start again — this episode will speak straight to your soul. Kate’s story reminds us that resilience isn’t about staying positive when life breaks you — it’s about fin...
2025-10-071h 19Okay, Now What? - With Kate GladdinBlind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin LoweIn this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience in its purest form. His personal equation—"faith plus family equals a life worth living"—reminds us all to identify what gives our lives meaning, especially during our darkest moments. Kevin's story isn't just...
2025-03-2750 minOkay, Now What? - With Kate GladdinHow To Stress Less What Other People Think of You (This Insight CHANGED My Life!)Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and...
2025-03-2027 minOkay, Now What? - With Kate GladdinWhy High Achievers Self Sabotage (And The Science Behind How to Stop)In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything. What You'll Discover: Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last three decades The neurological reason your brain convinces you that doing nothing is better than doing something imperfectly My personal confessions of how perfectionism nearly derailed my own path until I discovered the "all-or-something" approach Why hi...
2025-03-1326 min
Okay, Now What? - With Kate GladdinBrain Boundaries: Stop Your Thoughts from SpiralingToday's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts or habits that are nothing more than a waste of energy. Whether it's constantly weighing yourself, overthinking what you said in the meeting yesterday or re-checking your shares portfolio over and over, brain boundaries will help you re-gain the much needed mental energy to show up as your best for the other areas of your life that REALLY matter.
2025-01-2317 min
Okay, Now What? - With Kate GladdinBreaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen CanevariToday I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an industry that has been very 'set' on doing things a certain way isn't easy, but tune in to hear how Kaleen continued to believe in her vision even when others were rejecting it and how she's on a mission to revolutionise the pilates world for the better! If you've been second guessing your dreams or feeling frustrated with the lack of progress, give this episode...
2025-01-1641 min
Jake's Take with Jacob ElyacharEpisode #341: Kate Gladdin TALKS ‘Okay Now What’ & Building ResilienceIt is a pleasure to welcome author, lifestyle coach, and motivational speaker Kate Gladdin as a guest to The Jake’s Take with Jacob Elyachar Podcast. Kate left her corporate career in 2013 to create a Travel Safety Education Program for Australian high schools. The program highlights the devastating consequences of taking risks in foreign countries. The Australian Government and the National Corporations now support a campaign she began as a devastated sister alone in her room. Her passion for making a difference has not gone unrecognized. Kate has won various awards and accolades, including being featured alongside Kelly Slat...
2025-01-1328 min
Okay, Now What? - With Kate GladdinWhen You're Feeling Resentful And Unfulfilled In Your RelationshipAs a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that I want quality time with him in the evenings" or "It really hurts when my husband doesn't think to arrange anything for my birthday". Many people feel frustrated or resentful in their marriage because their spouses aren't meeting their needs they way they expected they would. So they double down on trying to control or change them so they can try to feel better. Only problem is, marriage suddenly turns into a long...
2025-01-0941 min
Okay, Now What? - With Kate GladdinWhy 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolutions. Why is that? Why are we so bad at making lasting behavior changes and constantly break promises to ourselves? In this episode I dive into answering this exact question and the psychological barriers that get in the way. Whether you're looking to lose weight, save money, or simply become a better version of yourself, this episode is packed with practical advice and insights...
2024-12-2622 min
Okay, Now What? - With Kate GladdinAnxious About Overeating During The Festive Season?Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be easy to start to stress about overeating or want to beat yourself up when you do. So in this episode, I welcome back Anjuli Mack, a female transformation coach, who shares her expertise on managing food anxieties and body image issues during the holidays. Together we explore the importance of a holistic approach to health, including nutrition, exercise, sleep, and mental well-being. We offer up practical advice on mindful eating...
2024-12-1932 min
Okay, Now What? - With Kate GladdinCoping with Grief During the Holiday SeasonThe holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a really challenging time of mixed emotions. If you feel that way, I recorded this episode for you to know you're not alone. It will be my 13th Christmas without my sister here on earth. It's tough. So in this episode I speak openly about how I've learned to better handle grief and sadness during the festive season. I share advice on how to still show up and enjoy Christmas...
2024-12-1232 min
Okay, Now What? - With Kate GladdinWhy Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali IngersollJoin me for one of my show's most inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident left her a C6 quadriplegic. Ali shares her adventurous pre-accident life, her harrowing recovery journey, and her inspiring work as a disability rights advocate. Most importantly though, she shares why victimhood is a choice and how we can use the power of perspective and taking responsibility for ourselves as the key to changing our lives for the better - no matter the adversity that we face. Get ready to laugh, tear up and...
2024-12-0544 min
Okay, Now What? - With Kate GladdinHow to Be Grateful AND Ambitious - Creating A More Abundant LifeGratitude is such an important practice to focus on for mental health and happiness, which is why I love that it's Thanksgiving this week! A time to slow down and appreciate the good things we have in life with those we love most. However, I recorded this episode because I feel like sometimes we feel bad for wanting more in life - like we "should" just be grateful for what we already have. So we shut down our BIG dreams and let the fears and doubts get in the way from us taking action on them. Because also, what...
2024-11-2814 minOkay, Now What? - With Kate GladdinFinding Collateral Beauty in Chaos - With Lori HodgesThis episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years of experience. We dove into her new book, "Shaking in the Forest," exploring deep themes like trauma, resilience, and the power of perspective. Laura shared her incredible journey, emphasizing how humor and a purpose driven mindset can help us navigate life's toughest challenges. It was an inspiring conversation about finding unexpected beauty in chaos and the importance of self-care and choosing your outlet to shape your experiences for the better. CLICK HERE to ORDER Kate's...
2024-11-2130 min
Okay, Now What? - With Kate GladdinWhy Confidence Isn't Thinking More of YourselfYou've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other times it can backfire because those thoughts might not feel believable or we get us so focused on ourselves that we get in our own way and stops us from taking action on our goals. So in this episode I teach you the most powerful shift in mindset I've made to help me build my confidence that isn't thinking more of myself - but actually less. I know that sounds counterintuitive, so tune into the episode to...
2024-11-0714 min
Okay, Now What? - With Kate GladdinThe Greatest Victory - When Losing is Actually WinningIn this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place against your competitor or being the one who gets promoted? Or is it something more? The answer to this is a personal choice, but when I heard this story about this runner I knew that to me the choice he made is the one I always want to - integrity first...
2024-10-3118 min
Okay, Now What? - With Kate GladdinEnd Burnout With Health Powered Productivity - Interview With Marcey RaderDo you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched on' and technologically all of the time now, it's easy to start to feel like your work tasks and to-do's are never ending and always with you. You value your family time or exercise, but next thing you know you're sending emails during dinner time or skipping your workout to squeeze in that extra meeting. Before you know it, your health starts to suffer as burn out creeps in. The truth...
2024-10-2442 min
Okay, Now What? - With Kate GladdinFeeling Frustrated About Everything You "Have" To Do?In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. Before you know it, you start feeling resentful towards your boss for 'making' you work late or that you 'have' to go to your husband's friends birthday dinner - which makes you feel even more frustrated and overwhelmed by it all. So in this episode I dive deep into how to shift from feeling at the mercy of your schedule to back in control of it. It's a simple mindset shift t...
2024-10-1714 min
Okay, Now What? - With Kate GladdinManaging Anxiety Over A Situation You Can't ControlEver faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case scenario which only causes more stress and chaos. That's been me this past week - with my new hometown of Sheridan, nestled in the beautiful Bighorn Mountains, facing the threat of wildfires. This situation has brought a whirlwind of emotions—anxiety, worry, and stress. But it has also reminded me of the importance of how we can heathily cope with situations beyond our control, especially during times of crisis - so that's what this episode is...
2024-10-1034 min
Okay, Now What? - With Kate GladdinTurning Conflict into Connection - With John FordThis episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict resolution and the transformative power of empathy. John shares his journey from South Africa to the U.S., emphasizing how empathy can shift us from a blame mindset to one of responsibility. We discuss practical strategies, like using feelings and needs cards, to navigate conflicts and foster deeper connections. This episode is packed with insights and tools to help you communicate better and grow personally. Tune in for a heartfelt and enlightening...
2024-10-0346 min
Okay, Now What? - With Kate GladdinThe #1 Thing To Do Before Your Next Trip OverseasDo you have a spare $82,000 lying around to pay for the medical bills of sand fly bites on a tropical island? Yeah, me neither. Yet that's the exact cost a traveler had to pay during their trip overseas. While the chances of the unthinkable happening while you're holidaying overseas are slim, it can happen. Unfortunately my family learned the hard way, after my sister was killed in a motorbike accident in Thailand. It shattered us, but there was one thing that helped us out most during those heartbreaking days of bringing Nicole back home - travel insurance. ...
2024-09-2624 min
Okay, Now What? - With Kate GladdinWhen Strong Is The Only Choice You Have - with Katie ColemanIn this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cancer. Katie opened up about the emotional and physical challenges she faced, navigating the healthcare system, and the profound impact her diagnosis had on her life and marriage. We discussed the importance of self-advocacy, resilience, and finding joy in the little things, even during tough times. Katie's story is a testament to the power of love, community, and the human spirit. Her memoir, "Too Young for Cancer," offers hope and inspiration to anyone facing adversity...
2024-09-1949 min
Okay, Now What? - With Kate GladdinFrom Anxiety to Calm: Reclaiming Control of Your Mind - With Jacqui LetranIn this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode is a treasure trove of insights on personal development, focusing on how our life experiences shape our mindset and the profound impact of our subconscious beliefs. Jacqui's insights provide practical strategies for reclaiming control over our thoughts and emotions, making this episode a must-listen for anyone seeking personal growth and resilience. By understanding the workings of the subconscious mind and implementing Jackie's practical advice, you can begin to reshape your beliefs and lead a...
2024-09-1250 min
Okay, Now What? - With Kate GladdinDoes Everything Really Happen for a Reason?I'm sure you've heard the saying many times before, "everything happens for a reason". But is that really true? Or are you just delusional to think that there's meaning in everything that happens to you? Tune in as together we're explore the impact of this belief and whether it's worth holding onto during tough times. Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com Check out Kate's personalised online coaching programs for women: https://www.theresiliencespeaker.com/coaching CLICK HERE to PRE ORDER Kate's new book "Okay...
2024-09-0528 minOkay, Now What? - With Kate GladdinHow to Handle Feeling Disrespected At Work & In Relationships..You don't get to this age without having struggled with feelings of being disrespected, whether it's in your workplace or your own relationship. Your partner might be scrolling on their phone rather than listening to you, or your boss might be leaving you out of email chains or work meetings. It's easy to then feel frustrated that they're acting so disrespectfully towards you and let resentment build. So in my latest episode, I share personal stories and strategies to help you navigate these tricky moments. I teach you how to address disrespect in a way that is...
2024-08-2937 minOkay, Now What? - With Kate GladdinUnmotivated to Workout? Here's Your Solution!Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you're not "motivated enough" to do it. But I call BS on that! Instead tune in to hear what I think the real problem is and then learn the solution to consistently working out, even when you're super unmotivated to do so. Timestamps (by podsqueeze) Introduction to the Episode (00:00:00) Kate Gladden welcomes listeners and introduces the theme of the episode. Kate's Fitness Journey (00:01:00)
2024-08-2224 minOkay, Now What? - With Kate GladdinOvercoming Indecision & "Analysis Paralysis"Are you an overthinker when it comes to making a decision? I get you! I used to fall into the 'analysis paralysis' trap ALL the time. Until I learnt what I share in this episode. Tune in to tackle indecision and anxiety with me! In this episode, I dive deep into the challenges of decision-making, especially for women in their 30s who might feel settled in some areas but are eager for growth in others. Here are the key takeaways: 🌟 Main Lessons & Ideas: The Merry-Go-Round of Indecision: Feeling stuck and going in circles? I share how to break fre...
2024-08-1522 min
Voice with Vielka: Teaching Kids To Sing With ConfidenceNavigating Adolescence: Strategies from Australia's Top 100 Women of Influence, Kate GladdinSend us a textCurious about working with teens? How do you evolve each year and connect with students to help them become more resilient and build the confidence they need in life? In this episode, we explore the unique world of coaching teenagers with resilience specialist and international youth speaker, Kate Gladen. Kate’s inspiring journey—from overcoming personal loss to becoming one of Australia’s most influential women—is a testament to the power of resilience and the importance of supporting young people in navigating life’s challenges. She shares her story o...
2024-04-0339 min
Okay, Now What? - With Kate GladdinThriving with A Mental Health Diagnosis - With Kate Simonet *FOR TEENS*I am excited to have a special guest, Kate Simonet, on the show today to discuss her eye-opening and inspiring journey she's been on since her mental health hit an all time low during her senior year at high school. What followed was a two-weeklong psychiatric hospitalization stays and a suicide attempt, before being diagnosed with bipolar disorder. Once thinking that was going to limit her in life, Kate is now an author, inspirational speaker and Program Manager at the amazing youth mental health organization, Thumbs Up. Tune in to hear Kate's inspiring story of rising above her struggles...
2024-02-1938 min
Okay, Now What? - With Kate GladdinThe Antidote to Depression and Anxiety *FOR TEENS*I am THRILLED to be back recording episodes again for Okay, Now What? and so grateful to be joined by returning guest coach, Joey Mascio! I invited him back on the show after seeing an Instagram post of his that really caught my attention - it was about what he's found to be the solution to helping solve for any anxiety, aggression or depression that you struggle with. When I read into the strategies he was sharing, and why solving for our struggles doesn't come from just positivity but finding deeper purpose and connection in our lives, I knew...
2024-02-0533 min
Okay, Now What? - With Kate GladdinWhen You're Scared About Growing Up & 'Adulting' *FOR TEENS*This episode I answer the question sent into me by a follower: Hi Kate! I just needed a little advice on growing up and going along with adult life. I just got my first job but I can't help but to think I'm one step closer to moving out, driving, and so many other important milestones. My goal is to move to Canada someday but sometimes it feels so scary even being away from my family at work. It's hard to even think about moving to another country and leaving my family when I can't...
2023-11-0619 min
Okay, Now What? - With Kate GladdinIntroducing Mr & Mrs Gladdin!Nate's joining me on the show for a quick recap on our wedding (Yaaay we're finally married!!) and our first Aussie Christmas together. If you wanted a "behind the scenes" of our last few weeks here in Australia, then this episode will be a fun listen for you! Hope you've all had an amazing Christmas too! :)
2022-12-2611 minOkay, Now What? - With Kate Gladdin*FOR TEENS* Joining the Military After School - Q&A with Nate GladdinPerhaps you're unsure what to do once you finish school or you're considering joining the military but feel uncertain whether it's for you - if so tune into this episode with 21 year military veteran (and my wonderful fiance!), Nate Gladdin, as he answers typical questions people have about joining the military and whether it's the right fit for them. He talks about the benefits of joining the military, the challenges that come with it and how to handle family who are worried or against you signing up. I want to do this episode to once again...
2022-05-0941 min
Ones ReadyResiliency Expert & Motivational Speaker - Kate GladdinSend us a textOn this episode of the Ones Ready podcast, the team sits down with Kate Gladdin and really, where do we start the list with everything she does. Kate is a motivational speaker focused on the resiliency of teenagers and young adults, but all of the lessons she teaches fundamentally transfers to adults too. She is a successful author, podcaster, entrepreneur, and speaker. She has also made Australia's Top 100 Influential Women. She has an amazing story of and one worth hearing about.The podcast is a way for us to give back, serv...
2022-04-141h 02
The Prime Life Project#98 -Becoming More Resilient - Ft. Kate GladdinDo you sometimes struggle with life throwing you a curveball? If you do then you aren't alone, one of the biggest people struggle with is the social and emotional skills needed to deal with change and become more resilient. Kate & I deep dive into what resilience means to her and the strategies she teaches to help people become the best version of themselves.About Kate Kate Gladdin went from a broken-hearted sister battling an eating disorder to one of Australia’s “100 Women of Influence,” Kate is living proof that what doesn’t kill us can make...
2021-12-071h 06
The BlueprintMini habits and the creative process - with Kate GladdinToday, we're catching up with award-winning international youth speaker and resilience specialist, Kate Gladdin!
If you're yet to have the privilege of hearing from Kate, then head back to episode 34 where we learned about how to get back up when life knocks you down. Kate has faced some tough challenges but has turned her heartbreak into purpose and now is changing lives through her passion to help teens both in Australia and the USA.
In this episode, we’re catch up on her exciting journey as she breaks into the life coaching space in the US...
2021-08-3040 min
Okay, Now What? - With Kate GladdinWhen You Want More Out of Life Than Just What's Expected of You - With Kate GarnesToday's episode is an amazing interview with special guest, Kate Garnes, who has a powerful story for all students out there who are feeling trapped by the expectations their parents and society puts on them for their future. If you've been spinning over how to speak up about your passions and what you really want to go after in life, listen up! Kate has some priceless advice and inspiration to help you find the courage to take action on those changes and how to better deal with the judgement many people will inevitably have as a result. ...
2021-03-2241 min
Okay, Now What? - With Kate GladdinSelf Pity vs Self Compassion - The Difference Between Sink or SwimAppreciating ourselves and allowing space for our emotions is a very big part of being resilient - however there's a fine line between self pity and self compassion that we need to explore to ensure we're not disempowering ourselves or using our hardship as an excuse not to take purposeful action. So today's episode is all about the difference between self compassion and self pity, and also why trying to resist being compassionate with yourself often ends up in self defeating behaviour very similar to self pity - so SELF COMPASSION is where the power is at...
2021-03-1536 min
Okay, Now What? - With Kate GladdinHow to Bounce Back After A Bad GameEver had a game where you felt so angry and embarrassed about how you played? I remember I would want the ground to swallow me whole after some tennis matches where I felt like a complete failure for some of the shots I missed. It's tough to have a bad game - but the reality is, ALL athletes have them. Even the best. That's not what matters - what matters most is how you respond to those mistakes and failures and how quickly you're able to get back on track so you don't let one bad game d...
2021-02-0822 min
Okay, Now What? - With Kate GladdinThe Power of Visualizing Your Goals - And Your ObstaclesVisualization - a term often misconceived as being like ''woo-woo'' stuff where it's you just like visualize your goal and it appears in front of you. That's not what I am talking about at all. I am not talking about trying to believe in magic, but the power of your brain backed by scientific research that makes a huge difference between those who ultimately achieve their goals and those who don't. I am discussing it with you today because I wouldn't be where I am right now - sitting here at my desk in my new home...
2020-08-2441 min
Okay, Now What? - With Kate GladdinBreak The Mold Of A Cookie Cutter LifeAfter what's been a crazy week with my move over to now live in the US and chase my dream with all that I have, I am sharing an interview with an amazing woman and founder of Ruby Snap Cookies - Tami Steggell. This interview is originally from a podcast show I do with my boyfriend, Train Wreck Your Life, yet wanted to share it with you on my show also as I really want you to realize you are capable of so much more than a ''cookie cutter'' life. I want Tami's bravery and creativity to...
2020-08-1752 min
Okay, Now What? - With Kate GladdinWhat Else Is True? - The Question We Must AskWith so much negative news on the pandemic being reported on top of the usual challenges of being human, it's easy to panick and feel so overwhelmed with worry that you can't concentrate on much else than spinning on thoughts of anxiety. This episode is your solution to that - I teach you a simple trick you can use to redirect your brain to focus on more empowering thoughts that are just as true - but WAY more helpful in getting you through tough times like these. Want to feel more confident and less stressed every day?
2020-08-1030 min
Okay, Now What? - With Kate GladdinDealing with Social Isolation and Missing Your FriendsBeing months into quarantine now, with likely many more to go, many of us are beginning to struggle with feelings of loneliness and social isolation from not getting to see our friends or boyfriends or girlfriends as much as we'd like to. So this episode I walk you through how to better handle those negative emotions and give you some new ways of thinking about this situation to help you feel less depressed or frustrated about it so you can still maintain your friendships and connection with other people you care about, near or far. Want to...
2020-08-0348 min
Okay, Now What? - With Kate GladdinCalming School Anxiety Amid Covid 19Anxiety over the school year ahead is at an all time high amid the coronavirus pandemic. Will lessons be in person? Or online? How will this impact your grades? How often can you see your friends? When will you get to play sports again? All of these questions running through your mind are perfectly normal during a time of extreme uncertainty like this - however, it's just not helpful to stay stuck focusing on what we can't control over and over. So tune into this episode as I give you the exact pep talk you need to...
2020-07-2751 min
Okay, Now What? - With Kate GladdinCelebrating 100 Episodes with 5 People Who Inspire MeIn celebration of my 100th episode (woohoo!), I have invited 5 special guests on the show who I find personally inspiring and helped shape my life for the better. I invited them on as I think we overlook the small yet signifcant ways we can live a more meaningful life that inspires others simply by thinking beyond ourself. It is what helps us find strength we didn't know we had and make choices out of love, rather than fear. Most importantly, it helps us impact more lives and reduce the suffering in our world. To me, there is...
2020-07-201h 22
Okay, Now What? - With Kate GladdinWhen Positive Thinking Isn't Working For YouDoes trying to believe ''I'm beautiful the way I am'' or ''I can do anything'' feel like trying to believe unicorns are real - just way too out of reach and unrealistic to your brain? Yep. I've been there too. You feel stuck in shame and self loathing because my brain outright rejects any positive mantra you try to feed it. The good news is - there IS a way out of this negative cycle and in this episode I teach you how using a new tool that trains your brain to believe anything you want it to. Don't...
2020-07-1350 min
Okay, Now What? - With Kate GladdinThe ''All or SOMETHING'' MentalityMany of us take on the perfectionist ''All or nothing'' mentality as if it's a badge of honour and something really empowering - ''I either do it 100% or not at all''. But in this episode I reveal why this mentality is actually robbing you of your dreams and keeping you stuck in a cycle of underachieving towards whatever your goal is - whether it's to stick to a new diet or workout regime, land your first part time job, get into meditation, post up on your blog more often, spend less time on social media, be fit enough to...
2020-07-0629 min
Okay, Now What? - With Kate GladdinHaving A Bad Day? Put This On Repeat - Part 2This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop letting fear dictate your life or just needing that someone to remind that you're not alone in finding your way through your insecurities, this podcast has a bit of inspiration and advice for anyone who finds it challenging to...
2020-06-2951 min
Okay, Now What? - With Kate GladdinThe Fear of Disappointing Your ParentsWanting to make our parents proud is a great thing - until it begins to come at the cost of our own wants and desires in life. Something that we begin to run into more and more as we begin to grow up and enter into ''adult world''. We then tend to become paralysed from making a decision in fear of disapointing them if we know it's not what they'd ideally want for us - this is something I can definitely relate to. So tune into this episode as I dive into how to get ''unstuck'' and...
2020-06-2234 min
Okay, Now What? - With Kate GladdinHow to Start a Successful Business Before Finishing SchoolToday I am excited to have the amazing Taylor Cattanach as my special guest on the show. Taylor started her swimwear business, Kaio The Label, when she was just 16 years old - yes that's right, 16! She was still at high school and finding her way through final exams and friendship dramas, YET still managed to launch her dream business and prove to us that you're never too young to get started! So, how did she do it? How did she overcome her fear of failure? How did she deal with judgement from friends and balancing school work? T...
2020-06-1541 min
Okay, Now What? - With Kate GladdinEnding Racism - Here's What I'm Learning...My heart is broken for George Floyd's family and everyone who has been victim to racist attacks simply because of the colour of their skin. As a privileged white person, I am not going to pretend I understand what this discrimination could feel like - but starting now, I am definitely going to do my best to try. And I have recorded this episode to encourage all of you - no matter your up bringing - to do the same. As the more I've listened, the more I've realised racism doesn't just exist in the police force or justice...
2020-06-0837 min
Okay, Now What? - With Kate GladdinTreating Everybody Like A Somebody - The Value of RespectOver the last few months I've been thinking a lot about how we often get so caught up in societal goals and what's ''cool'' in our culture, that we give little time to our character - who we're actually being in the world. We're rushing to appointments or stressing about that next exam, that we're not slowing down to notice that person behind us we could keep the door open for or taking a moment to say thank you when the waiter brings the salt shaker over. And I think that's such a shame - because it's these simple...
2020-06-0137 min
Okay, Now What? - With Kate GladdinCoaching or Counseling - Which Option Is Best?Are you interested in seeking some professional support to help you or your teenager better handle their emotions and improve their mental health, but not sure which path to choose - counseling, seeing a psychologist, or a life coach? Tune into my Facebook live chat with Teen & Parent Counselor, Angi Solley, as we discuss the differences between counselling and coaching, so you can get clear on which option is best to ensure you or someone you love gets the exact help they need most. Ready to end your anxiety attacks and meltdowns? Check...
2020-05-2740 min
Okay, Now What? - With Kate GladdinFinding Motivation to Do Something You Don't Want to DoWhether it's cleaning the dishes, finishing our homework or going for a morning run - we all have things we don't want to do or feel like we ''have to'', but really struggle with motivation to actually go and do them. So this episode I dive into 3 simple brain hacks you can use to spark the energy you need to step up and get that thing done - no matter how boring, pointless or annoying the task may seem. Ready to end your anxiety attacks and meltdowns? Check out my personalised online coacing pr...
2020-05-2530 min
Okay, Now What? - With Kate GladdinRewriting The Story of Your PastMany of us think we're struggling with pain from our past or feel victim to things that have happened in our childhood and younger years - but what if none of that is true? What if there's no such thing as ''past pain'', only the pain we create today through our thoughts about what happened? What if the true cause of our hurt is optional and at any moment, we can change it for the better? Because we can. Tune into this episode to discover why your past is just a story and you are the author...
2020-05-1846 min
Okay, Now What? - With Kate GladdinWhen You Don't Know What Career Path to PursueI left school with NO clue what I wanted to do as a career - and I know I'm not alone in that struggle. The most common advice these days when it comes to career paths is to ''follow your passion'' - but what about when you have no idea what you're even passionate about? Or how you can possibly make money from it? Tune in as I reveal the exact questions to ask yourself and things to think about to find clarity around not only discovering what your passion is, but how to make it valuable to this...
2020-05-111h 00
Okay, Now What? - With Kate GladdinSocial Anxiety and Being Less Awkward Meeting PeopleFrom forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I know it used to for me! But not anymore. So this episode I share with you the BEST question to ask to feel less awkward when meeting new people, so your anxiety doesn't hold you back from the opportunities and relationships you really want in life! Ready to end your anxiety attacks and meltdowns? Check out my personalised online coacing programs here: www.katefitzsimons.com/co...
2020-05-0444 min
Okay, Now What? - With Kate GladdinRethinking ''Mental Health'' - What Does It Mean to You?This episode is all about exploring - what does mental health mean to you? Because we see so many #MENTALHEALTH and people raising awarness of it - but what does it actually mean?! I think it's important to get clear about because many of us define it in a way that actually takes away our mental health and ability to be resilient - which is of course the exact opposite of what we're aiming for. So this episode I do an open exploration of what I think is a helpful way (and a not such he...
2020-04-2746 min
Okay, Now What? - With Kate GladdinHow Hope Changes Everything - Interview with Glen GerreynToday's episode is an interview with the inspiring Glen Gerreyn who's olympic dreams were shattered as a teen due to a chronic illness. Since then, Glen has gone onto speak to over 500,000 people around the world, authored books, created youth programs and featured at at world famous TEDx events - and the fuel for all these achievements? Hope. So tune in to learn some unique and simple ways to inspire more hope in your life. Glen will give you the motivation you need to turn your stumbling blocks into stepping stones towards what you really want most i...
2020-04-2046 min
Okay, Now What? - With Kate GladdinThe Secret to Changing Annoying Parents & SiblingsAre your parents or siblings driving you insane while you're in lockdown right now? Does your brother just not listen when you ask him to turn the music down or is your Mum constantly nagging you about your school work? Are you ending up in more arguments as you can't help but get frustrated over at how annoying they are? Given we're having to be around our family more than ever, it seems inevitable that they're going to get on our nerves. You're wishing you could just escape away and have them all leave you all alone...
2020-04-1354 min
Okay, Now What? - With Kate GladdinA fun way to beat the BOREDOM of #RonalifeNow that the initial shock of the world's Corona crisis has settled, boredom is now creeping in. We can't do the usual every day things we enjoy doing like hanging outside with our friends or playing sports, so now what are we supposed to do? Seems like we have no choice but to be stuck feeling bored and frustrated about it. So today's episode is all about helping you get ''unstuck'' from boredom and teach you how to find way more fun, purpose and enjoyment in what's going to be our ''new norm'' for at least a...
2020-04-0649 min
Okay, Now What? - With Kate GladdinHandling Anxiety Over Uncertainty and Not Knowing..There's nothing more the human brain hates than uncertainty - which we're facing plenty of with the Covid 19 crisis right now. ''When will this end?'' is what we all want to know. I don't have the answer to that, but I do have the answer to how to not let the anxiety over this uncertainty cripple your ability to stay focused on what matters more right now - like setting up a new routine or being productive with your studies from home. You CAN get to the other side of this more resilient than ever, but...
2020-03-3047 min
Okay, Now What? - With Kate GladdinThe Power of Perspective with Michael CrosslandWow, what an AMAZING guest I have on the show for you today! Michael Crossland is an international speaker and best selling author who's shared the stage with some of the biggest names in the world - from the Dalai Lama through to Sir Richard Branson and Tony Robins. But what's most inspiring about Michael's story isn't what he's achieved, but what he's overcome along the way. From life threatening illnesses to nearly losing his newborn son, this interview is one that will truly open your heart to the power of your persective and ability to choose your response...
2020-03-2341 min
Okay, Now What? - With Kate GladdinCoaching Yourself Through the Corona Chaos - Part 5The 3rd and final R to my 3R strategy is to REDIRECT our brain to useful, more empowering thoughts using the power of questions that instruct our brain to look at things in a way that create more feelings of hope, curiosity, compassion and courage in amongst the fear we're all naturally feeling at the moment. From those feelings we'll begin to access the inner wisdom, strength, creativity and resourcefulness we need to get to the other side of this stronger as individuals and as a human species. Remember, just take this one day at a time - and...
2020-03-1935 min
Okay, Now What? - With Kate GladdinCoaching Yourself Through the Corona Chaos - Part 4This is the 2nd R to my 3 R resilience strategy that is all about REFLECTING upon the impact of our thoughts. Because sometimes we feel really convinced and justified in thinking a certain way that we want to hold onto it, but that's when we need to REFLECT upon the impact of our thoughts and whether they're helping us take any sort of productive action or show up in a way that we're proud of. DOWNLOAD YOUR FREE RESILIENCE TOOLKIT HERE: www.katefitzsimons.com/resilience
2020-03-1821 min
Okay, Now What? - With Kate GladdinCoaching Yourself Through the Corona Chaos - Part 3This episode is all about the first R of my resilience strategy which is to RECOGNISE your own thoughts by separating them out from the factual circumstances of our lives. Because the temptation is to: 1. Blame our circumstances for our stress and fear or however we feel - in this case the coronavirus and then whatever unwanted knock on effect it's had in your life (events being cancelled, income lost etc) 2. Believe our thoughts are factual observations we're making about the world e.g. ''I'm stressed because this virus has ruined my business. Has turned...
2020-03-1723 min
Okay, Now What? - With Kate GladdinCoaching Yourself Through the Corona Chaos - Part 2Part 2 of this mini coaching series is all about understanding how your brain and the media functions so you can accept that fear is a healthy and normal response right now and why not judging ourselves for it is the first and most important step to take to look after our mental hygiene throughout this time of great uncertainty. For more info on how I can help you feel less anxious right now, visit www.katefitzsimons.com/podcast
2020-03-1630 min
Okay, Now What? - With Kate GladdinCoaching Yourself Through the Corona Chaos - Part 1It goes without saying that humanity is facing unprecedented times right now, and as a coach for dealing with the unexpected, I am releasing a 5 part podcast series to help you struggle less with the uncertainty of it all. Anxiety. Disappointment. Fear. Frustration. These are emotions we are collectively feeling around the world at the moment which is causing many of us to panic and react in ways that leaves us feeling out of control. My mission is to help you gain that back - even if our world dives deeper into the pandemic of CONVID-19.
2020-03-1515 min
Okay, Now What? - With Kate Gladdin5 Celebs Who Have Failed Their Way To SuccessIn honour of International Women's Day, I share with you 5 women who have failed throughout their career and the way inspiring ways they've handled it so you can do the same. Remember, failure does not define us - we define failure and in our choice of perspective, we hold the power to determine what comes next. For more info on how I can speak at your school, visit www.katefitzsimons.com Subscribe and Review in iTunes Are you subscribed to my podcast? If you're not, I encourage you to do that today! I don't want you...
2020-03-0945 min
Okay, Now What? - With Kate GladdinRethinking Our Emotions and Purpose in LifeAs kids we're often taught to label emotions ''positive'' or ''negative'' and today's episode I dive into why that's not the most useful way to categorise our feelings and teach you a far more empowering way to think about our emotions which will help you show up for your life with greater impact. I also question the belief that our ''purpose in life is to be happy'' - and how that could be actually making us unhappier because of what the pursuit of it is costing us. For more info on how I can speak at your school, v...
2020-03-0238 min
Okay, Now What? - With Kate GladdinHow To Move On From Your Ex - No Matter How Bad The Breakup WasMoving on from a messy break up can sometimes feel so overwhelming that you begin to think it's impossible - that you're always going to feel this much pain and you'll never find true happiness again. It can eat away at our self worth and our confidence can hit an all time low. We keep arguing why it shouldn't have happened and wishing they'd take you back or never come into your life at all. We keep ourself stuck in a ditch of self pity and misery - but, it doesn't HAVE to be that way. I promise you...
2020-02-2457 min
Okay, Now What? - With Kate GladdinWhen You're About To Give Up On Yourself - 074We all have those moments when we want so badly to make something happen, but all feels hopeless. You feel like a fool for even daring to try because it's all way too hard or complicated. You're a moment away from giving up and curling up in a ball of shame. I know all about those moments, because they've been a very real part of my journey and this episode I share with you how I coach myself through them so you can do the same. I will teach you who to turn to in those moments for the...
2020-02-1723 min
Okay, Now What? - With Kate GladdinVictim vs. VictimhoodI recently had someone lash out at me saying that I was victimizing the victims because I believe in taking responsibility for why our lives are the way they are. So, this episode I'm sitting down and explaining what I truly mean by this by explaining the difference between ''victim'' and ''victimhood''. And how one you don't get a choice over – but the other you always do. I think this distinction is SO important to make because there is no upside to living in this world from a place of victimhood – it only brings suffering to your life...
2020-02-1031 min
Okay, Now What? - With Kate GladdinG'Day from Idaho Falls with School Principal ''Bobby D''Well this episode has a very special place in my heart as it's from one of my favourite places in the world with one of my all time favourite people - school principal Bob Devine (or ''Bobby D'' as many of his students call him). Bob is the Principal who invited me all the way from Australia to speak about building resilience with his students at Idaho Falls High in December 2018 - and since then we've come together to tackle our shared mission of reducing anxiety and depression in young people, one school at a time. Tune in to le...
2020-02-0330 min
Okay, Now What? - With Kate GladdinDealing with Opinionated People - The 3 Best Words to SayWe've all got them in our lives - opinionated people. And they can be a huge source of frustration for us, but the good news is, they don't have to be! Tune in to learn how to better handle people who are always voicing opinions that are very different to yours so you're not always ending up in heated arguments or tension in the relationship. Plus, I'll even teach you the trick to winning ANY argument or disagreement with someone - this one is a game changer! For more info on how I can speak at your school, v...
2020-01-2737 min
Okay, Now What? - With Kate GladdinSetting Healthy Boundaries To Improve Your RelationshipsTune in to learn what it truly means to set a boundary with someone in your life - as there's certainly a lot of misconceptions about what a boundary is and how they can actually save your relationships (rather than sabotage them!). I walk you through step by step exactly how to set a healthy boundary and what to be mindful of so it's actually effective in protecting your personal space and not just another source of stress for you and those around you. It's best to have listened to the episode before this, episode 69, to get the most...
2020-01-2040 min
Okay, Now What? - With Kate GladdinWhen You're Feeling Resentful In Your RelationshipRelationships can be a source of the greatest fulfilment in life, and also the greatest stress. This week's episode has been prompted by a question from a listener who wanted advice on how to manage expectations in relationships - because relationships are all about getting our needs met, or are they? Tune in to learn my perspective on how to get the most out of your relationships and the shift I've made in my purpose of being in a relationship that has made them better in every way. Applying what you learn in this episode is truly...
2020-01-131h 00
Okay, Now What? - With Kate GladdinTraveling in Your Twenties - What You Need to KnowTraveling after finishing school and during semester break at uni is top of the ''must do'' list for many. And rightly so if you ask me. After 13 years at school, this time of our lives gives us that new found independence to see the world solo for the first time, to discover its thrills, it's beauty, it's joys. It's a time to meet new people, make new friends and find out as much about yourself as the world around you. However, I've also learned the hard way the devastating consequences if you're not properly aware and prepared...
2020-01-0656 min
Okay, Now What? - With Kate GladdinHolding The Space - With Special Guest, Nate GladdinWe all know life can get icky. Be unfair. And sometimes, outright cruel. There's tears. Heartbreak. And extreme emotion that can overwhelm people we love at times. How can we stay present and best support them during these moments? How do we not turn away or feel uncomfortable? How can we love them and not add to the pressure they're feeling? The answer to this is what I call ''holding the space''. Tune in to find out what I mean by this and why it's a skill we should all practice developing so we can truly show up from...
2019-12-3036 min
Okay, Now What? - With Kate GladdinDefying The Odds - Interview with Ken CheadleHurricanes, house fires, deaths and poverty - these are just some of the adversities today's guest, Kenneth Cheadle, has had to face in his lifetime. Yet today he is a certified life coach, best selling author and host of the popular podcast show, ''The Adverse Effect'', and most importantly, he's thriving at life! This interview with him is as entertaining as it is inspiring, and his passion and energy for helping others is so infectious you can't help but hang off every word he says! Tune in to learn what it truly takes to stop playing victim a...
2019-12-2352 min
Okay, Now What? - With Kate GladdinStressful vs. HardWhere does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Because actually, that's the truth. In this episode we dive into making the clarification between ''stressful vs hard'' so you no longer make your way through life in a frenzied, victimised state where everything just feels out so ''stressful''. Instead I'll teach you 3 strategies to help you turn your stress into feelings of focus, courage and peace so you can get a handle over your challenges rather than challenges always...
2019-12-1630 min
Okay, Now What? - With Kate GladdinLife - Are You Flatlining it?What kind of life do you want to live? You get one chance at being human - what kind of experience do you want it to be? It's a deep question but also an essential one to ask ourselves as we step into ''adult'' world - or before you know it, you could be flatlining your life. What do I mean by this? Tune in to find out. After such a rollercoaster of a year, get ready to feel deep with me in this episode. Give the gift of giving this Christmas. Visit Mission In Action to...
2019-12-0929 min
Okay, Now What? - With Kate GladdinWhen You're Feeling Ashamed Of The Way You Are..What do you think you're too much or too little of? Maybe you think that you're too shy? Or maybe to loud and talkative? Or do you think you're too judgemental or maybe too much of a push over and people pleaser? Do you think you're too forgetful or maybe too sensitive? Maybe you take things too personally? Tune in for a really fresh perspective you can take on any flaw or weakness which can help end the shame game for you and boost your confidence of who you are - flaws and all. And if it's...
2019-12-0223 min
Okay, Now What? - With Kate GladdinGratitude - Turning the Bitter into BittersweetGratitude has become a cringe worthy word with the amount of times #GRATEFUL is shared on social media these days. It's easy to roll your eyes at and think it's all a bit of fluff. And when people tell us to be grateful when nothing is going to plan, what's that all about? It's the last thing we feel like being when the world isn't being fair to us. But today I share with you why learning the SKILL of gratitude is one of the most powerful practices you can build into your life with a daily JOT. What's...
2019-11-2541 min
Okay, Now What? - With Kate GladdinIt Ain't Weak to Speak - Interview with LIVIN Founder, Sam WebbI'm super excited to have Sam Webb, Founder of Mental Health Non-for-profit Organisation ''Livin'' join me on the show for episode 61. Now some of you may not recognize the name but I'm sure a fair few of you may recognize the branding of 'Livin'' on many caps and hoodies on a fair few high profile people – most notably Chris Hemsworth, with the aim of breaking the stigma around speaking up and saying ''I'm not ok'' – especially for males where the stereotype masculine role of just shrugging things off and not showing your emotions still weighs down far too...
2019-11-1849 min
Okay, Now What? - With Kate Gladdin5 Must Read Books For A Happier & Healthier YouNearly 1 MILLION books are printed each year in the US alone - so safe to say we're swimming in them! It can be overwhelming to know which ones are really worth your time. Dedicated to being on the forefront of how I can help you build, I've done that hard work for you. I've sifted through the sea of self-help books and found the top 5 I assure you won't be a waste of your time; but an investment in equipping you with insights and strategies to better cope with failure, rejection, adversity, loss and every other curve...
2019-11-1136 min
Okay, Now What? - With Kate GladdinWhen You're Sick and Just Need A LaughThis episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate Gladdin from The Rugby League In America Podcast, has joined in to help me get through it. We laugh, we joke, we go deep into life advice and we also find out why Nate is scared of round sprinkles. I promise to be back next week with Part 2 to Overcoming Procrastination so you can finally stop getting distracted from the important stuff that needs doing! For more info on h...
2019-08-0521 min
Okay, Now What? - With Kate Gladdin"Should I Save For A House or Go Traveling In My Twenties?" (Ask Kate Anything)As a 20-something year old myself I know the battle many of us face - should I save for that house or go on that holiday? Should I make long term invest in properties or in experiences? Should I do what makes my parents happy or risk losing their approval? In this episode I share the 3 key steps you can take to clear up that internal conflict and find the right answer for you. Please note, I offer NO financial advice in this episode - only FULFILMENT advice. So if finance is what you're after, this is n...
2019-05-2046 min
Okay, Now What? - With Kate GladdinHello Again from AmericaThis week's episode is a live recording from Charlotte, North Carolina after the special honour of speaking at the ''Hello Again'' conference for grieving families in South Carolina. I'm once again joined by Rugby League in America podcast host, Nate Gladdin as we dive deep into grief, loss, love and also plenty of laughter as we give each other's accents a good go! Well, more like a terrible go - but have plenty of fun doing it! Unfortunately the quality of the sound isn't as good, but the content will be sure to inspire and lighten up your day!
2019-04-2954 min
Okay, Now What? - With Kate GladdinHow To Stay Positive In A Negative World - AKA (Ask Kate Anything)Today's episode answers a question from a follower Instagram who asked, ''How can I stay more positive in this negative world?'' As a battle I struggled with myself for many years, this question hit home to me. In this episode I take you step by step through the biggest relevation I was ever taught that completely shifted how I approached the world and made thinking more positively about my experiences a lot more easier and more effective. I still have days where I struggle, but the struggle is far less since I recognise the power I...
2019-04-1548 min
Okay, Now What? - With Kate GladdinManaging Your Stress About Your Career Goals - 018 (AKA: Ask Kate Anything)In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss tips and strategies to: - Take back control over your stress - Reduce your fear of failure - Maintain motivation during setbacks - Remove self-judgment and negative mind chatter - Build a growth mindset with empowering beliefs I've been announced as a Top 4 Finalist for NSW Young Woman of the Year! I'd love to have your...
2019-01-2153 min