Shows
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 263 | Setback and Successes | MelissaIn this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life. After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken rela...
2025-12-2933 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 262 | Setback and Successes | Kandy OstroskyIn this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, and Volunteering w...
2025-12-2243 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 261 | Setback and Successes | Beth SmeetonJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.This work allows binge e...
2025-12-1541 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 260 | Setback and Successes | Stephanie WebbKate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters. Stephanie is a podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves and the world around us through authentic conversations. She also just published her first children's book called, "What Should Dragon Do?" which teaches how to navigate the everyday frustrations of life and handle them with kin...
2025-12-0839 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 259 | Setback and Successes |Joanne LightEnjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach. Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to paren...
2025-12-0146 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 258 | Setback and Successes | Lisa WinnekeEnjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke, who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade. Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart. Lisa is committed to guiding people to connect with their true nature, to meet their humanity with love, and to remember...
2025-11-2440 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 257 | Setback and Successes | JoieIn this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach.As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping moms end the generational cycle of body shame so they can pass this wisdom on to their daughters and pave the way for g...
2025-11-1734 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 256 | Setback and Successes | Elena PerellaAround the toasty fireside, Kate chats with Elena PerellaShe is a personal coach, domestic violence and eating disorders advocate.Her clients are determined and ambitious people who want to thrive in all areas of their lives. Hiring her to become able to inspire and motivate themselves to communicate powerfully and openly, to show emotional intelligence and empathy, to be fully adaptable and resilient.Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic...
2025-11-1035 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 255 | Setback and Successes | BernadetteIn this interesting fireside discussion, Kate chats with Bernadette Gold, who had many skills while growing up on how to bury her pain and sensitivities, and yes, one way was developing bulimia!Please find out how she moved forward to become an author, no-nonsense Clairvoyant Medium, Consciousness Leader & Coach, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity.Her memoir “The Crooked Path to a Charmed Life is being released on October 11th, 2021, on Amazon.Kate is the author of Bulimia Sucks! It is...
2025-11-0345 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 254 | EDQW | Learn a 'miracle tool' to reduce your negative feelingsAlone by the fireside, in episode 50, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique. EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.It’s an incredibly inspiring tool for learning to reduce any undesirable feelings you may be experiencing. It’s descri...
2025-10-2723 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 253 | Setback and Successes | NikkiIn this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who is a former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021. She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has a...
2025-10-2035 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 250 | Learnings and Successes | Kate sharing her experience with bulimiaIn this episode, Kate joins Keith Snider on the podcast called Anxiety about Anxiety. It is a weekly mental health podcast that features inspirational stories from individuals dealing with and coping with mental health disorders. Stories are told in their own words in hopes of breaking the stigma behind mental health and promoting better mental health.Kate opens up about her struggles with Bulimia, sharing helpful tips and techniques on how to overcome and manage Bulimia.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to e...
2025-09-2920 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 249 | Setback and Successes | Summer InnanenIn this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional fe...
2025-09-2247 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 248 | Setback and Successes | Anita JohnsonOh, this cozy, warm fireside chat Kate has with the incredibly inspiring Anita Johnson.She is an international speaker, author, and professional specializing in eating disorders. Anita holds a Ph.D., is a clinical psychologist and certified eating disorder specialist and supervisor, and has been working in the field of women’s issues and eating disorders for over 35 years.She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hun...
2025-09-1547 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 247 | EDQW | Learn a 'miracle tool' to reduce your negative feelingsAlone by the fireside, in episode 247, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique. EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.It’s an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It’s descri...
2025-09-0823 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 246 | Setback and Successes | Betsey ThurstonOur warm fireside learnings are with the inspiring Betsy Thurston.Betsy is a registered dietitian and a health coach from the Institute for Integrative Nutrition, and an eating disorder clinician. She has a master's degree in nutrition and has a podcast called Binge Dieting. She sees people privately over zoom and also has an online class. Her work is more behavioral than food-related even though she is a dietitian. She uses the model of Internal Family Systems therapy among other practices, such as intuitive eating. However, she believes bulimia and anorexia ar...
2025-09-0143 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 245 | EDQW | Its all about the Beast...The Bulimia Bloating Beast!This podcast and others in this series are called The Early Days Quick Wins Series.Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.In this episode, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from...
2025-08-2517 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 244 | Setback and Successes | Lynn and RubyIn this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in Melbourne, Australia. Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life. Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and carers need to understand about how to best support their loved ones, and why it is so difficult to break free.Lyn...
2025-08-1840 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 243 | Setback and Successes | Kate Hudson-Hall & Neil Long All of you wonderful friends, I thought you might like to listen to our very first episode of Bulimia Sucks, when I am joined by the one and only NLP therapist/Radio DJ, incredible Neil Long, as we discuss bulimia. Kate is the author of the best-selling book, "Bulimia Sucks!" It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, people can learn how to reprogram their minds to fre...
2025-08-1132 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 242 | Setback and Successes | Jennifer Kreatsoulas Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker. Kate is the author of Bulimia Sucks!...
2025-08-0435 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 240 | Setback and Successes | Natalie RobertsonAnother warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders. Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth. Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders. Kate is the author of Bulimia Sucks! It is an insp...
2025-07-2836 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 241 | Setback and Successes | Mimi KrogerIn this warm, inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus, which culminated in a kidney transplant.Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness. Mimi’s book Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing. Kate is the author of Bulim...
2025-07-2841 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 239 | True Inspirational Conversation | Part Two | Carolyn CostinLearn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part two of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers...
2025-07-2128 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 238 | True Inspirational Conversation | Part One | Carolyn CostinLearn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, writing 6 books, free study groups and the outstanding succ...
2025-07-1434 minBulimia Sucks | Kate Hudson HallUntitled EpisodeBulimia Sucks! | Episode 236 | Setback and Successes | Leslie Lindsey DavisEnjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn’t work! Leslie is the author of 14 books. One of her books, called ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself.Leslie wrote this self-help book because of her past experiences and how she finally l...
2025-05-1245 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 235 | Setback and Successes | Stephanie EpsteinEnjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a Transformational Life Coach, and also an Author.Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.In her coaching, Stephanie helps you h...
2025-05-0539 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 234 | Setback and Successes | Kevin BurciagaFinally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber. ****************** ANNOUNCEMENTS ********************Do you struggle wi...
2025-04-2834 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 183 | Setback and Successes | Jacqueline DavisKate is a therapist, author and podcaster offering online therapy for those in need.Warming our cockles around the fireplace today is the fabulous Jacqueline Davis. Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling. Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating. She is here today to share her story about how she b...
2024-03-1138 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 181 | FreEDom Retreat Details | Leslie Lindsey DavisKate is a therapist, author and podcaster offering online therapy for those in need. ****************** INCREDIBLE ANNOUNCEMENT ********************Introducing the Freedom Retreat in Greece, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 3rd for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunit...
2024-02-2617 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 180 | Setback and Successes | Dr. Cristina CastagniniKate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireside, Kate chats with Dr. Cristina Castagnini.Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But y...
2024-02-1923 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 179 | Setback and Successes | Dr. Ellen Albertson Kate is a therapist, author and podcaster offering online therapy for those in need.Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Tra...
2024-02-1235 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 178 | Setback and Successes | Madeleine KarlssonKate is a therapist, author and podcaster offering online therapy for those in need.In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made...
2024-02-0534 minBulimia Sucks | Kate Hudson HallAnxiety Hacks | Episode 175 | Learnings and Successes | Katie DaleboutDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mi...
2024-01-1540 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 171 | Setback and Successes | Francesca MeffertDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.Within the warmth of the fireside, Kate chats with Francesca Meffert.Amidst the cozy glow of a crackling fireside, Kate engages in a captivating conversation with Francesca Meffert, a remarkable individual whose life journey has taken a profound turn. Once a corporate finance veteran and now turned aspiring Registered Dietitian. COVID-19 prompted Francesca to reevaluate her...
2023-12-1835 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 170 | Setback and Successes | Scott FishmanDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia. His memoir is about his struggles, challenges, and journey in recovery as a man with an e...
2023-12-1142 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 169 | Setback and Successes | Tricia NelsonDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger', a transformational speaker and an emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
2023-12-0432 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 168 | Setback and Successes | Victoria EvansDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over exercising became a c...
2023-11-2740 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 167 | Setback and Successes | Dr Lonnie HermanKate is a therapist, author and podcaster offering online therapy for those in need.Kate is joined around the relaxing fireplace by a very special guest, Dr. Lonnie Herman.Dr. Herman is a passionate individual on a mission to restore hope to those who have been told there is none.With a precise, scientifically based method, Dr. Herman uncovers the root cause of diseases and swiftly eradicates them through personalized protocols, uniquely tailored to each individual. Dr. Herman addresses other conditions, including Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and c...
2023-11-2033 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 166 | Setback and Successes | Holly CopelandDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Holly Copeland, who has a story that's nothing short of inspiring. Five years ago, Holly faced a life in disarray: a stagnant 17-year job, and a growing sense of unhappiness. But instead of succumbing to despair, she embarked on a remarkable journey of self-discovery and t...
2023-11-1336 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 165 | Setback and Successes | Kate discussing her book Bulimia Sucks!Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks! Leslie Davis has joined the podcast before in episode 135 to talk about her journey with her connection with food. She is the author of four books. Her first book is c...
2023-11-0651 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 164 | Setback and Successes | Melissa RohlfsDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful s...
2023-10-3033 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 163 | Setback and Successes | Kandy OstroskyDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.K...
2023-10-2343 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 156 | EDQW | Learn a 'miracle tool' to reduce your negative feelingsDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareAlone by the fireside, in episode 50, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique. EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any...
2023-09-0423 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 154 | Setback and Successes | Scarlett O'ConnorDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this enlightening warm fireside chat with Kate and the inspiring Scarlett O'Connor.Scarlett, a mental health advocate and survivor of 25 years of severe binge/purge Anorexia and Bulimia. Scarlet's journey with eating disorders began at a young age when she was diagnosed with a binge eating disorder at 9. Her struggle with disordered eating progressed over the years, and her journey was not easy, and she was admitted to the h...
2023-08-2135 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 153 | Setback and Successes | Lisa WinnekeDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade. Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart.
2023-08-1440 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 152 | Setback and Successes | Kandy OstroskyDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. F...
2023-08-0743 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 151 | Setback and Successes | Beth SmeetonDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!Beth teaches women how to listen and trust their body wisdom a...
2023-07-3141 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 150 | Learnings and Successes | Chiropractor Natalie's Powerful TipsDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this warm inspiring chat chiropractor, Natalie Robertson who has joined Kate previously on Bulimia Sucks in episode 139, joins us to share her journey having suffered for 20 years with anorexia and bulimia. In this episode she shares her insight into working for 16 years as a chiropractor and enlightening ways she helps her clients with eating disorders correct their posture and reap the mountains of benefits.It's time for us all to learn from...
2023-07-2436 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 149 | Setback and Successes | Dr Joanne Light Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a P...
2023-07-1746 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 148 | Setback and Successes | Joie Monaco Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach.As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping mo...
2023-07-1034 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 147 | Setback and Successes | Mia Pal Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareMia Pal joins us for a warm fireside chat to discuss how she helps her eating disorders clients with neuro-linguistic psychotherapy and clinical hypnotherapy. She is based in, Cheshire UK and specializes in results-driven therapy and counseling for conditions such as anxiety and eating disorders.She combines neuro-linguistic training with psychological training, to help her ED clients deal with the issues that are having a negative impact on your life, so they c...
2023-07-0344 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 146 | Setback and Successes | Summer Innanen Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to hel...
2023-06-2633 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 145 | Setback and Successes | Anita Johnson Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Oh, this cozy warm fireside chat Kate speaks with the incredibly inspiring Anita Johnson.She is an international speaker, author, and eating disorder professional. Anita holds a Ph.D., and is a clinical psychologist and certified eating disorder specialist and supervisor, she has been working in the field of women’s issues and eating disorders for over 35 years.She is the author of the best-selling book, “Eating in the Light of the Mo...
2023-06-1947 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 144 | Setback and Successes | Betsey Thurston Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Our warm fireside learnings are with the inspiring Betsy Thurston.Betsy is a registered dietitian and a health coach from the institute from integrative nutrition, and an eating disorder clinician. She has a master's degree in nutrition and has a podcast called Binge Dieting. She sees people privately over zoom and also has an online class. Her work is more behavioral than food-related even though she is a die...
2023-06-1243 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 143 | Setback and Successes | Lynn and Ruby Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in Melbourne, Australia. Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life. Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and care...
2023-06-0540 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 142 | Setback and Successes | Jennifer Kreatsoulas Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the b...
2023-05-2935 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 141 | Setback and Successes | Mimi KrogerDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this warm inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus which culminated in a kidney transplant.Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and...
2023-05-2241 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 140 | EDQW | Eating TriggersDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share. * TRIGGER WARNING *(Trigger warnings are used to let others know that the content of a post could be triggering.)This podcast and others in this series are called The Early Days Quick Wins Series.Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these learnings as a part of your recovery.In this epis...
2023-05-1534 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 139 | Setback and Successes | Natalie RobertsonDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders. Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth. This entails the chemical support in nutrition and the physical support in...
2023-05-0836 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 138 | True Inspirational Conversation | Part Two | Carolyn CostinDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Join Kate for part two of the warm fireside chat with Carolyn Costin as she continues to share her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a t...
2023-05-0128 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 137 | True Inspirational Conversation | Part One | Carolyn CostinDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
2023-04-2434 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 136 | Extremely Insightful Conversation | Ann Saffi BiasettiDo you have anxiety? If you do then take a listen to Kate's "Anxiety Hacks" podcast: https://www.buzzsprout.com/2026782/share In this sunny fireside fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker. Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for S...
2023-04-1746 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 135 | Setback and Successes | Leslie Lindsey DavisDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.Enjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn’t work! Leslie is the author of four books. One of her books, called ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relations...
2023-04-1045 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 134 | Setback and Successes | Stephanie EpsteinDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share. Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a Transformational Life Coach, and also an Author.Stephanie will soon be launching a course called Recharge Your Soul and a...
2023-04-0339 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 133 | Setback and Successes | Kevin BurciagaFinally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber. ****************** ANNOUNCEMENTS ********************Do you struggle wi...
2023-03-2734 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 132 | Setback and Successes | Queeny June BorgmanOur warm fireside chat today is with Kate and Queeny June Borgman.Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED, where she helps her clients with issues around food and exercise and so much more, which she shares with us in the episode. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. ...
2023-03-2030 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 131 | Setback and Successes | Dr. Rachel Evans Ph.D.Enjoy another warm fireside chat as Kate talks with the amazing Dr. Rachel Evans Ph.D.Rachel is a chartered psychologist who specializes in eating disorder recovery. Her career choice was inspired by her own struggle with an eating disorder and her experience of recovery.She is a private eating disorder recovery therapist based in the UK. One of her most popular programs is called Nourish - an empowering combination of talking therapy (coaching), Rapid Transformational Therapy and holistic support. And she has joined us today to tell us about her own journey with...
2023-03-1337 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 130 | Setback and Successes | JohannaIn this episode, Kate chats with the lovely Johanna, who has recovered from 19 years of bulimia and how one day she woke up and decided to go cold turkey and stop bingeing and purging! She is a graduated teacher, Personal trainer, Hypnotherapy Practitioner and Holistic Pain Management practitioner who has managed to ease her symptoms holistically, mostly following principles of functional and traditional medicine and mindset training. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. ...
2023-03-0636 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 129 | Setback and Successes | Meg McCabeIn this warm fireside chat, Kate talks with the inspiring Meg McCabe, who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients. If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place, check out this motivating episode with Meg. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapi...
2023-02-2744 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 63 | Setback and Successes | Kate discussing her book Bulimia Sucks! In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks! Leslie Davis has joined the podcast before in episode 35 to talk about her journey with her connection with food. She is the author of four books. Her first book is called 'You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food.' Leslie WAS once a professional yo-yo dieter! Going from phases of binging/purging to not eating anything, to the miracle liquid protein diet, which fun...
2021-11-2251 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 62 | Setback and Successes | MelissaIn this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life. After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken rela...
2021-11-1533 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 61 | Setback and Successes | Kandy OstroskyIn this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, and Volunteering w...
2021-11-0843 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 60 | Setback and Successes | Beth SmeetonJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life! Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way. This work allows binge e...
2021-11-0141 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 59 | Setback and Successes | Stephanie WebbKate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters. Stephanie is a podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves and the world around us through authentic conversations. She also just published her first children's book called, "What Should Dragon Do?" which teaches how to navigate the everyday frustrations of life and handle them with kin...
2021-10-2546 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 58 | Setback and Successes |Joanne Light Enjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach. Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parent...
2021-10-1846 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 57 | Setback and Successes | Lisa WinnekeEnjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade. Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart. Lisa is committed to guiding people to connect to their true nature, to meet their humanity with love, and to remember...
2021-10-1140 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 56 | Setback and Successes | BernadetteIn this interesting fireside discussion, Kate chats with Bernadette Gold who had many skills while growing up on how to bury her pain and sensitivities and yes, one way was developing bulimia! Find out how she moved forward to become an author, no-nonsense Clairvoyant Medium, Consciousness Leader & Coach, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity. Her memoir “The Crooked Path to a Charmed Life is being released on October 11th, 2021 on Amazon.Kate is the author of Bulimia Sucks! It is an...
2021-10-0430 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 55 | Setback and Successes | JoieIn this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach. As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping moms end the generational cycle of body shame so they can pass this wisdom on to their daughters and pave the way for g...
2021-09-2734 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 51 | Setback and Successes | Kate joins the Anxiety about Anxiety PodcastIn this episode, Kate joins Keith Snider on the podcast called Anxiety about Anxiety. Which is a weekly mental health podcast that features inspirational stories from individuals dealing and coping with mental health disorders. Stories are told in their own words in hopes to break the stigma behind mental health and promote better mental health. Kate opens up about her struggles with Bulimia sharing helpful tips and techniques on how to overcome and manage Bulimia.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to e...
2021-08-3027 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 50 | EDQW | Learn a 'miracle tool' to reduce your negative feelingsAlone by the fireside, in episode 50, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique. EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.It’s an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It’s descri...
2021-08-2323 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 45 | Learnings and Successes | With our very own, Kate!The motivating Chiropractor Natalie Robertson who has joined Kate previously on Bulimia Sucks to share her journey having suffered for 20 years with anorexia and bulimia. Invited Kate on her channel for an honest account of her experience with bulimia and anorexia. Anyone interested in finding out more about Kate's journey then check this out. Natalie is a warm but also ingenious host. Natalie Robertson, working as a Chiropractor specializes in posture correction and has a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth. This entails the chemical su...
2021-07-1938 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 31 | Setback and Successes | RachelEnjoy another warm fireside chat as Kate talks with the amazing Dr. Rachel Evans Ph.D. Rachel is a chartered psychologist who specializes in eating disorder recovery. Her career choice was inspired by her own struggle with an eating disorder and her experience of recovery.She is a private eating disorder recovery therapist based in the UK. One of her most popular programs is called Nourish - an empowering combination of talking therapy (coaching), Rapid Transformational Therapy and holistic support. And she has joined us today to tell us about her own journey with...
2021-05-2437 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 30 | Setback and Successes | JohannaIn this episode, Kate chats with the lovely Johanna who has recovered from 19 years of bulimia and how one day she woke up and decided to go cold turkey and stop bingeing and purging! She is a graduated teacher, Personal trainer, Hypnotherapy Practitioner and Holistic Pain Management practitioner who has managed to ease, her symptoms holistically, mostly following principles of functional and traditional medicine and mindset training. * * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom fr...
2021-05-2136 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 29 | Setback and Successes | MegIn this warm fireside chat, Kate talks with the inspiring Meg who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients. If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place, check out this motivating episode with Meg.* * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stoppin...
2021-05-1744 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 28 Part Two | Setback and Successes | SharrieEnjoy part two of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, alcohol and drug abuse. Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. In this episode, Sharrie continues inspiringly sharing her journey throughout her privileged yet challenging life and how she learned she doesn’t always have to look and present perfection. Plus the rea...
2021-05-1441 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 27 Part One | Setback and Successes | SharrieEnjoy part one of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, alcohol and drug abuse. Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder. * * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the...
2021-05-1132 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 26 | Setback and Successes | LauraKate chats with Laura Martin and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.* * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to r...
2021-05-0729 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 25 | EDQW | Are you ready to change your negative habits?This podcast and others in this series are called The Early Days Quick Wins Series. (EDQW)Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.In this episode, Kate chats about how you can begin to identify your old difficult habits and how you are going to change these and explains the steps of how to do this with the powerful but simple technique called 'Shatter that Habit.' * * * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the...
2021-05-0324 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 24 Part Two | Inspiration Conversation | MildaIn the second part of this fascinating chat, Kate talks with Milda who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge, and the process of how she guides her clients through recovery. * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.At the age of 18, Kate began her bulimic career...
2021-04-3032 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 23 Part One | Inspiration Conversation | MildaIn this interesting chat, Kate talks with Milda who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge, and the process of how she guides her clients through recovery. * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.At the age of 18, Kate began her bulimic career in earnest. Fift...
2021-04-2624 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 22 | EDQW | Its all about the Beast...The Bulimia Bloating Beast!This podcast and others in this series are called The Early Days Quick Wins Series.Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.In this episode, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head. * * * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astound...
2021-04-2317 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 21 | Setback and Successes | HeatherMore warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.Heather Katz, a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways. Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share...
2021-04-2044 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 19 | Setback and Successes | MeganKate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder. Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals. * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break th...
2021-04-1233 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 18 | Setback and Successes | Natalie ***** TRIGGER WARNING ****(Trigger warnings are used to let others know that the content of a post could be triggering.) More warm fireside chat with Kate talking to the lovely Natalie who shares her unbelievable journey with Diabulimia. Natalie spent nine years of her life suffering from Diabulimia. Basically, the idea behind Diabulimia is to omit insulin to lose weight. This process works dangerously by causing the body to go into Keto Acidosis (DKA) breaking down not only fat but muscle tissues causing significant damage to your organs. Natalie Swanson is an established Health and Recovery Coach who specializes in...
2021-04-0944 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 17 | Setback and Successes | BernadetteBernadette Bruckner lives in Austria and chats with Kate to tell us of her journey going from being overweight to anorexic. She says she knew that a healthy body needs a healthy mind and healthy soul and created her coaching/therapy style which is based on NLP. She is doing a Ph.D. which researches "health framing" and what health communication has to do with it. She is the author of the book series "first aid for the soul" - www.firstaidsoul.com where she brings in experts from different fields providing hands-on-resilience methods supporting...
2021-04-0545 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 16 | Setback and Successes | MildaThis warm, interesting fireside chat between Kate and Milda Zolubaite discussing her difficulties with her eating disorder, and how it led her on to becoming a BANT Registered Nutritionist® and how she now helps women beat eating disorders, disordered eating patterns and food obsession, so they can enjoy food without guilt and take back control of their lives. * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to...
2021-04-0236 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 15 | Setbacks and Successes | JuliaThis warm, fascinating fireside chat between Kate and Julia Phoenix Eleven discussing her 20+ year battle with bulimia, and how it led her deeper into her truth, her boundaries, and her VOICE. Plus her 5 key, empowering suggestions of how you too could begin to break your eating disorders behaviors. Julia is a relationship coach, speaker and transformational healer. She works primarily with women and couples to help them create and sustain supportive, loving connections.* * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them fr...
2021-03-2949 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 14 | Setbacks and Successes | JettyAnother warm, fireside chat between Kate and Jetty Nieuwenhuis and her journey to overcome bulimia and how she is now an inspirational speaker, model, and wellness advocate. * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of...
2021-03-2538 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 4 EDQW | MotivationThis podcast and others in this series are called the Early Days Quick Wins Series.Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these tools as a part of your recovery.Today- Breathing- can it help... have a listen, learn, and most importantly, apply!* * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to lear...
2021-03-1318 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Kate Hudson Hall | Episode 1People who have bulimia are in a cycle of eating a huge amount of food in a very sort space of time and then either make themselves vomit, take laxatives or diuretics, starve themselves or do a large amount of exercise otherwise known as purging. Men and women of any age can develop bulimia, but it is particularly common in females and typically starts in the late teens.Skipping meals. A reduced amount of food and drink leads to very low weight.Skipping meals. A reduced amount of food and drink leads to very low weight.L...
2020-10-1733 min