Shows
How to: Fitness69 | Who Convinced Us We Need Electrolytes?Send us Fan MailDo we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team?In this episode, we zoom out and look at how brands like Liquid IV and LMNT are marketed and why electrolytes have suddenly become part of everyone’s routine. We talk through what the research says about hydration, the controversy around sodium, and why for the average person, food and water are often enough.This deep dive is for anyone who’s seen electrolyte packets everywhere and wonder...
2026-04-2753 minHow to: Fitness68 | Soy And The Estrogen Fear That Won’t Go AwaySend us Fan MailIs soy really bad for your hormones or have we been getting it wrong this whole time?In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it compares to whey for muscle building and the biggest myths around soy like estrogen, testosterone and cancer. We also found out where the fear around soy came from and why it’s still so common today. This episode is for anyone who’s ever questioned soy, avoided it or just felt confused by all the mixed messages online...
2026-04-1335 minHow to: Fitness67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?Send us Fan MailAre GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture?In this episode, Kate researched what actually happens when we take GLP-1 medications and what happens when we stop. We talked about the science behind weight regain, appetite changes, metabolism, and long-term health while also zooming out to look at the cultural, mental and societal impact these medications are having.This episode is for anyone curious about GLP-1 medications whether you’re considering them, currently using them or simply trying to make...
2026-03-301h 01How to: Fitness66 | Listener Q&A: HRV, the Protein Push & the New US Dietary GuidelinesSend us Fan MailIn this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. We break down (as always) what’s evidence-based, what’s being overhyped and where context actually matters.This episode is for anyone feeling overwhelmed by health trends, wearables, supplement ads, or conflicting advice. If you’ve ever wondered, “Do I really need to care about this?”, this conversation is for you!🎗️ Timestamps:00:00 Introduction01:20 Can Yoga Build Strength A...
2026-03-1622 minHow to: Fitness65 | How Health Influencers Spread Misinformation with Mallory DeMilleSend us Fan MailWhy does being “informed” about health feel more stressful than ever right now? Probably because we’re bombarded with a barrage of conflicting information and you don’t need any qualifications to have a following online.In this episode, we sit down with Mallory DeMille, a marketing professional and content creator who sits at the intersection of wellness, fitness, social media, and misinformation. Using her background in marketing, she calls out misleading health narratives online and helps people understand how algorithms, influence, and fear-based messaging shape what we believe about our health...
2026-03-0248 minHow to: Fitness64 | Food Intolerance Testing Is a Big Business & Here’s WhySend us Fan MailWhat if the test you’re trusting is actually making things worse? Or is actually not legit at all? Food intolerance testing has exploded in popularity but clarity & accuracy isn’t always what these tests deliver.In this episode, let’s talk about the booming food intolerance testing market, the difference between allergies, intolerances and sensitivities, and what proper testing actually looks like. Michael did a research about IGG food panels, home test kits, muscle testing, hair analysis and why many of these methods lack diagnostic value and can even cause harm.
2026-02-1637 minHow to: Fitness63 | How the Wellness Industry Preys on Menopausal WomenSend us Fan MailWhat if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves women feeling confused or helpless.In this episode, we walk through common menopause myths and misunderstandings — what it is, what it isn’t, and why you can’t “out-test” your way through it. Kate discusses hormone therapy history, common myths around metabolism, belly fat, HIIT, supplements, and what actually matters for strength, health, and longevity through perimenopause and beyond.This ep...
2026-02-021h 04How to: Fitness62 | The Science vs. The Hype of RecoverySend us Fan MailRecovery is one of the most talked-about parts of fitness, yet also one of the most misunderstood. We hear about ice baths, boots, red lights, cryotherapy and gadgets everywhere but very little about how recovery actually works for real people.In this episode, we break down what recovery really means, how to set realistic expectations and why the “boring” basics often matter more than the expensive tools. We explore popular recovery methods like compression boots, cryotherapy, red light therapy, infrared saunas and massage guns and explain who they may help, who they...
2026-01-1942 minHow to: Fitness61 | Are Superfoods a Scam?Send us Fan MailIs there really such a thing as a “superfood,” or are they just another status symbol when it comes to the wellness world?In this newest episode of Season 4, let's explore where superfoods came from, why science doesn’t actually recognize the term, and how food marketing came in and filled the gap. This episode is for anyone who feels overwhelmed by nutrition trends, confused by wellness marketing, or pressured to buy the newest “healthy” products. We talk through the history of superfoods, the reductionist trap of isolating nutrients, and why food doesn...
2026-01-0550 minHow to: FitnessWalk n' Talk: What Is Fibermaxxing And Should You Try It?Send us Fan MailWhy is everyone talking about fiber right now and is Fibermaxxing actually a new phenomenon or just another trendy word for something we should already be doing?In this Walk n’ Talk series, we break down the rise of “fibermaxxing” and the real benefits (and risks) of dramatically increasing your fiber intake. Kate and Michael share the science, the nuance and the awkward gut truths that don’t make it into TikTok. From digestive health and disease prevention to bloating and balance, we explore what happens when fiber becomes the main...
2025-12-1511 minHow to: FitnessWalk n' Talk: Should You Be Worried About Lead in Your Supplements?Send us Fan MailDo you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fear-mongering from the facts.We broke down what the Consumer Report article got right, what it exaggerated, and how to be a safe and intentional consumer of both supplements…and information. This episode is perfect if you're a fan of protein powders or other supplements and you want clarity on safety without falling for scare tactics.🎗️ Timestamps:0...
2025-11-1010 min
Results Not TypicalWhat We Don't Hear About GLP-1s: Mental Health & Identity with Kate Lyman Are you considering GLP-1 medications like Semaglutide, Tirzepatide, or Zepbound for weight loss, or do you know someone who is? This conversation provides a nuanced conversation about GLP-1s and considerations around starting them. In this episode, host Nikki Naab-Levy chats with Kate Lyman, a nutrition coach with a Master's in public health about the unspoken potential ramifications of using these drugs, from a mental health and behavior change perspective. In this episode, you'll learn: The difference between the clinical and social media definitions of "food noise". Why weight loss on a GLP-1 does...
2025-10-2243 minHow to: Fitness60 | Cold Water Immersion: The Chilling Truth Behind Ice BathsSend us Fan MailDo cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say?In this episode, Michael dives deep into the research on cold plunges. We explore their history, the benefits (and myths) around recovery, inflammation, mood, sleep, and fat loss and where the evidence is still shaky. You will learn what cold plunges actually do for your body and what’s just clever marketing.So if you are curious about trying cold plunges or if yo...
2025-10-0638 minHow to: Fitness59 | The Proteinification of EverythingSend us Fan MailProtein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disguise?In this episode, we discussed the science behind our protein needs, from how much you really need to thrive to what the RDA actually means (and why it may not be enough). We talked through myths like the “30g per meal” rule, the obsession with protein snacks, and the cultural moment protein is having right now. Plus, we broke down practical ways to mee...
2025-09-2258 minHow to: Fitness58 | The Science of Cravings with Dr. Raphael CuomoSend us Fan MailWe’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit?In this episode, we sit down with Dr. Raphael Cuomo to break down the hidden biology of cravings. From dopamine and stress hormones to the role of childhood exposure and even the surprising link to cancer risk, we talked about how cravings shape our health. We also talk about neuroplasticity and the hopeful truth that our biology is adap...
2025-09-0849 minHow to: Fitness57 | Cortisol: The Most Misunderstood Hormone in FitnessSend us Fan MailIs cortisol really the villain it’s made out to be?We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But the truth is, cortisol isn’t just a stress hormone but an essential element for energy, metabolism, and survival.In this episode, we dig into what cortisol actually does, what really causes high levels, and why detoxes and “cortisol blockers” are NOT the answer. We’ll break down myths around adrenal fatigue, explore the link between exercise and cortisol and...
2025-08-2543 minHow to: Fitness56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber DebateSend us Fan MailIn this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything from whether you should work out fasted, to the new wave of "protein bashing," to the surprising rise of mouth taping in the wellness world.We answer your real (and sometimes hilarious) questions, tackling the science, the nonsense, and the nuance. We break down whether exercise needs to be 45+ minutes to be effective, how to handle constant hunger even when e...
2025-08-1119 minHow to: Fitness55 | Is “Eating Like Your Ancestors” Making You Healthier?Send us Fan MailHave influencers convinced you that modern food is toxic, and that the only way to be healthy is to eat like your ancestors?In this episode, we will talk about ancestral eating and ask where these ideas really come from. We’ll explore the myths behind these trends, what actual science says about early human diets, and why “natural” doesn’t always mean better. Plus, we break down food fears, additives, and the realities of our modern food environment.This episode is for anyone feeling confused by food rules online, overwhelmed by welln...
2025-07-2852 minHow to: Fitness54 | Should Everyone Be Taking Vitamin D?Send us Fan MailIs Vitamin D really as essential as everyone says or are we just overhyping another supplement?After getting tons of questions following our popular creatine episode, we realized people are equally confused about Vitamin D. So in this one, we’re breaking it all down: what Vitamin D actually is, where it comes from, who’s most at risk for deficiency, and how it’s connected to things like bone health, mood, immune function, and even PCOS.By the end of this episode, you’ll know if Vitamin D matters...
2025-07-1441 minHow to: Fitness53 | Q&A: Is Your Metabolism Really Broken? What Science Actually SaysSend us Fan MailIn today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what metabolism actually is, to how much control you really have, we’re here to squash the confusion and offer straightforward, science-backed insights.Whether you think your metabolism has slowed down with age, been damaged by dieting, or needs boosting with supplements, this episode will help you focus on what actually matters for your health and results.TIMESTAMP:...
2025-06-3022 minHow to: Fitness52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan)Send us Fan MailIs your diet helping or hurting the planet?In this episode “Lowering the Environmental Impact of Your Diet (Without Going Vegan)” of How to Fitness Podcast, Kate takes the hot seat to explore the environmental footprint of what’s on our plate. From beef vs. bananas to oat milk vs. dairy, we break down the myths, the nuance, and the science behind food choices and what actually makes a difference.This episode isn’t about shame. It’s about awareness, practical swaps, and making sustainable habits easier to stick with.
2025-06-1648 minHow to: Fitness51 | Toxic Masculinity: The Dark Side of Fitness CultureSend us Fan MailIs the fitness industry helping men get healthier or just teaching them to suffer in silence?In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitness Podcast, Kate Lyman and Michael Ulloa confront the damaging influence of toxic masculinity in the fitness industry. They explore how modern fitness culture has become more about proving dominance than promoting true health and well-being and the real-life consequences are staggering.From the rise of steroid use among young men and the glorification of shredded, emotionally numb "alph...
2025-06-0243 minHow to: Fitness50 | Everything We’ve Learned About Creatine (So You Don’t Have To)Send us Fan MailIn this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the fitness world.We’re unpacking everything you think you know:Does creatine actually help with muscle growth?Are there cognitive benefits?What about the fear of bloating, weight gain, or hair loss?Should teens, women, vegetarians, or older adults consider it?How do you really take creatine f...
2025-05-1943 minHow to: Fitness49 | Q&A: Beginner Fitness & Nutrition Questions AnsweredSend us Fan MailIn this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bite. Whether you’re trying to balance social events with your goals or wondering if you really have to weigh yourself, this episode breaks down the mindset shifts and strategies that actually create sustainable change. We explore why your weight isn’t the best measure of progress, what to prioritize when life gets busy (hint: it’s not your mac...
2025-05-0519 minHow to: Fitness48 | How to Fix Your Feed and Feel Better About Your Body with Natasha DevonSend us Fan MailBody image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves.We talk about how to navigate body image challenges, especially on the tough days, and why “fixing” your body isn’t the answer. Natasha shares her unique insights from working with young people and dives into...
2025-04-2144 minHow to: Fitness47 | The Truth About Stretching: What The Science SaysSend us Fan MailWe’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skipping it is something you should actually feel guilty about.We dive into the different types of stretching, including static, dynamic, ballistic, and PNF, and reveal what research says about their effects on injury prevention, performance, and recovery. Spoiler alert: Static stretching before a workout might not be as beneficial as you think, and in some cases, it ca...
2025-04-0732 minHow to: Fitness46 | How Food Marketing Controls Your Eating HabitsSend us Fan MailHow much of our food choices are truly ours, and how much is shaped by powerful marketing strategies?In this episode of the How to Fitness Podcast, we dive deep into how food marketing influences our eating habits, from grocery store purchases to social media trends. We uncover the subtle but powerful ways companies use colors, buzzwords, and advertising to manipulate our perceptions of health and nutrition.From misleading labels to childhood-targeted marketing, we discuss why it's so easy to fall for food industry tricks and how you can...
2025-03-2446 minHow to: Fitness45 | Intermittent Fasting Explained: The Benefits & Risks (2025)Send us Fan MailIs intermittent fasting the ultimate health hack or just another overhyped trend?In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are these just exaggerated health claims?We also discuss who might benefit from intermittent fasting and why it may not be the right choice for everyone. By the end of this episode, you’ll have the...
2025-03-1040 min
The Science of Reading FormulaSnack Smarter, Teach Better with Kate LymanEver feel like you're running on caffeine and fumes just to make it through the school day? You're not alone! In this episode, I sit down with nutrition educator and coach Kate Lyman to talk about how small, strategic nutrition shifts can boost energy, improve focus, and help prevent teacher burnout.We break down the science behind brain fuel and simple, no-stress ways to eat better—even with a packed schedule. From high-protein breakfasts to easy grab-and-go snacks, you’ll walk away with practical strategies to stay energized without overhauling your entire routine.In this...
2025-03-0327 minHow to: Fitness44 | Q&A: Fitness, Parenthood & Business (2025)Send us Fan MailHow much do you really know about the hosts of How to Fitness Podcast?In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your most asked questions. From our personal milestones to the biggest lessons we’ve learned in business and life, this episode is all about getting to know us on a deeper level.We talk about the changes we’ve experienced since our last Q&A episode, what we’re looking forwar...
2025-02-2424 minHow to: Fitness43 | The Problematic Origins of BMI: Why This Health Metric Is Failing UsSend us Fan MailIs BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good?In this episode 43 “The Problematic Origins of BMI: Why This Health Metric Is Failing Us” of the How to Fitness Podcast, we take a deep dive into the origins of the Body Mass Index (BMI), uncovering its surprising (and upsetting) history and the flawed way it’s used today. BMI was never meant to be a measure of individual health, yet it continues to impact medical care, insura...
2025-02-1031 min
Conscious ConceptionSimplicity Parenting and Swimming up the Culture Stream: Kate's Conscious ConceptionOn Fertile Ground retreat doors are OPEN! Follow me! @phoebeelyman on IG for updates and announcements!Find Kate Saffle's world over at Happier in Motherhood and her own podcast, Fully In It In this episode:- Wanting one child (if any) and her husband wanting six- Healing a prolactinoma (and getting pregnant!) with diet and lifestyle- Building her own dream business rather than someone else’s- Shifting from ME mindset to US mind...
2025-02-041h 02How to: Fitness42 | GLP-1 Medications Explained: What You Need to Know in 2025Send us Fan MailAre GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise?In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy.Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding ph...
2025-01-2746 minHow to: Fitness41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness TrendsSend us Fan MailAre you tired of detox fads that promise the world but deliver disappointment?In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How to Fitness Podcast, we dive deep into the murky waters of detox diets, cleanses, and the buzzwords that often mislead us.Tune in to learn how to spot misinformation and protect yourself from false promises circulating on social media. This is a critical episode to help you understand why you don't need those expensive detox teas or...
2025-01-1338 minHow to: Fitness40 | The Sketchy Side of the Supplement IndustrySend us Fan MailIn this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications associated with mislabeled and contaminated supplements.This episode shares some surprising background about the controversial history of some well-known supplements and helps you navigate a market saturated with potentially unsafe products.01:59 The passing...
2024-09-3054 minHow to: Fitness39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)Send us Fan MailWe are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for anyone short on time!3:00 Kate and Michael talk through the difference in their workouts before and after children and how much has changed around time, capacity, and the guilt that can accompany taking time for oneself.8:15 Tip #1: Cut the waste from your workouts. When we are ti...
2024-09-1626 minHow to: Fitness38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?Send us Fan MailIn this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to effectively hydrate before, during, and after exercise. The episode also explores the role of electrolytes, tips for maintaining hydration habits, and the potential dangers of overhydration. Both hosts emphasize the importance of staying hydrated not only for...
2024-09-0240 minHow to: Fitness37 | Q&A: Everything You Need to Know about CortisolSend us Fan MailIn this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adrenal fatigue are legitimate. They also examine myths about cortisol-related weight gain and the impact of caffeine and diet on cortisol levels. Kate and Michael emphasize the importance of managing stress through basic health practices and address the need for...
2024-08-1927 minHow to: Fitness36 | The Raw Truth: Does Milk Cause Inflammation?Send us Fan MailIt’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices like drinking raw milk.5:04 In this episode, we’re solely discussing the nutritional implications of dairy rather than environmental impact and animal welfare due to limited time and wanting to stay in our scope....
2024-08-0549 minHow to: Fitness35 | Navigating The Cult of WellnessSend us Fan MailIn this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day cults. They also discuss the cultish aspects of boutique fitness establishments, influential nutrition leaders, and wellness gurus, emphasizing both the positive community benefits and potential dangers of extreme practices. The episode touches on societal factors driving people toward these groups, the...
2024-07-2247 minHow to: Fitness34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight TheorySend us Fan MailIs your body really “stuck” at a certain weight or are you just underfed, over-restricting, and overwhelmed by fitness myths?In this Q&A episode "Optimizing Hormones, Supplement Safety, and Set Point Weight Theory" of the How to Fitness Podcast, we’re digging into some of the most misunderstood concepts in health and fitness from hormones to hunger to the truth behind your “set point” weight.We answer real listener questions, offering clear, no-nonsense insights into topics often overcomplicated by diet culture and influencer hype. Whether you’ve been told to “opt...
2024-07-0816 min
Goals, Grit, and Some Woo Woo Sh*tDon't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate LymanSend us Fan MailLove fat shaming, coffee enemas, and jade vagina eggs?This episode is not for you!Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the fitness world.We talk about aesthetic-based fitness with unattainable marketing like fat burning and zone toning and even FUPA (you know, that totally natural lower belly fat that protects yo...
2024-06-2547 minHow to: Fitness33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana SpenceSend us Fan MailIn this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media.Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are i...
2024-06-2436 minHow to: Fitness32 | Should I Trust My Smartwatch?Send us Fan MailIn this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking.We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectations for users. We offer insights into the varied accuracy of different brands and stresses the importance of using smartwatches as a guide rather than an absolute measure for health and fitness.5:25 We explore the world of...
2024-06-1142 minHow to: Fitness31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re HumanSend us Fan MailEmotional eating isn’t about weakness, it’s about wiring.In this episode “The Physiology & Psychology of Emotional Eating” of the How to Fitness Podcast, we’re unpacking why stress makes some people overeat, while others lose their appetite completely, and why neither response means something is “wrong” with you.We explore what’s really going on in your brain and body during moments of emotional eating. We break down the science behind cortisol, dopamine, and cravings, how childhood conditioning and diet culture shape your food habits, and what it means to have...
2024-05-2758 minHow to: Fitness30 | Q&A from Spain with Michael and KateSend us Fan MailIn this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes.The episode transitions into a Q&A, tackling questions on fitness journeys, macro tracking, online business presence, and social media's role in coaching. We both share personal anecdotes, our evolutions in fitness and nutrition coaching, and advice for others in the fitness in...
2024-05-1333 minHow to: Fitness29 | Do We Really Need to Exercise?Send us Fan MailIn today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal and find out why we are all so obsessed with hitting this cemented goal. We finish up the episode with some takeaway points for you to improve your health withou...
2024-04-2946 minHow to: Fitness28 | The Transformation of Food Labels: Helpful to Harmful?Send us Fan MailIn this deep dive episode “Are Nutrition and Food Labels Helpful or Harmful?“ of the How to Fitness Podcast, we explore whether nutrition labels actually help us make better choices or just leave us more confused. From the surprising (and sometimes sketchy) history of food labeling, to the science behind how these labels shape behavior, we break down what really matters when it comes to the numbers printed on our food.We unpack how different countries approach food labeling, why calorie counts may not be as accurate as we think, and what...
2024-04-1553 minHow to: Fitness27 | Fact Checking 5 Fear Mongered FoodsSend us Fan MailIn this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartame's carcinogenic risks to clarifying the benefits of Himalayan sea salt, we advocate for knowledge and critical thinking around our food choices rather than giving in to fear mongering from the internet. Join us for a fact-based discussion that promotes critical thinking and reliance on scientific evidence.01:28 Aspartame: We talk about the...
2024-04-0131 minHow to: Fitness26 | Does What We Eat Affect Our Mental Health?Send us Fan MailDoes what we eat really impact our mental health? The answer isn’t as simple as social media might suggest.In this episode of the How to Fitness Podcast, we explore the connection between nutrition and mental well-being. We break down the science behind how food influences brain function, mood, and cognitive performance—covering topics like the gut-brain connection, the role of omega-3s, and the impact of ultra-processed foods.Tune in as we discuss how simple dietary changes could support better mental health while also debunking the myths surr...
2024-03-1845 min
The Practice Brave Podcast151: Kate Lyman Opens Up About How She Had Navigated Birth Trauma and Birth Injury as a Fitness ProfessionalToday I chatted with Kate Lyman, owner of KL Nutrition, P&PA Coach, and new mom. Kate gave birth one year ago and experienced the unexpected at her home birth as she pushed for 9 hours straight. As a result of her baby's position, she underwent a severe tear and later realized she had a Pelvic Organ Prolapse. She has been working hard to overcome and heal from this experience and shares with us all of the details. Her hope is education and awareness around birth trauma and pelvic health increase for pregnant and postpartum moms. Find Kate...
2024-03-131h 03How to: Fitness25 | Family "Fat Talk:" The Dire Impact of Family Body TalkSend us Fan MailIn this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationships with foods. We discuss the role parents and siblings play in self-image, body dissatisfaction, and unsupportive dietary habits. We talk about how to foster a better relationship with food as we work to interrupt old cycles and disrupt negative diet messaging.Note: In this episode there is talk of eating disorders and weight. If those subjects are triggering to y...
2024-03-0445 minHow to: Fitness24 | Q&A: Carb Cycling, Burning Calories, and Exercising with AgeSend us Fan MailToday’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.0:45 Is carb cycling necessary?2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)4:07 If I burn off 250 calories exercising, can I eat back 250 calories?Note: This was the article I was thinking about in terms of measuring inaccuracy of smart watches: https://med.stanford.edu/news/all...
2024-02-1914 minHow to: Fitness23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa OlenickSend us Fan MailIn this week's episode, we are joined by Dr. Alyssa Olenick, an expert in exercise physiology. Dr. Alyssa delves into her research on sex differences and metabolic response to exercise and shares her knowledge on menstrual cycle importance and its impact on training and nutrition. Alyssa also addresses misconceptions about 'cycle syncing' and offers practical advice for fitness and nutrition based on individual needs, urging against a 'one size fits all' approach.2:10 Dr. Alyssa Olenick shares her background, research experience, and her history as an athlete. She has incredible experience as...
2024-02-0558 minHow to: Fitness22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to HealthSend us Fan MailThis episode has been a long time coming for us. Today we not only want to talk about problematic wellness brands and the treatments and products they promote, but the barriers they create around wellness and how that negatively impacts our personal pursuit of health.2:00 We talk through our thoughts on Goop as a wellness brand and how it has made “wellness” feel like something different than what it actually is — the pursuit of health and wellbeing. There is a massive responsibility that comes with advising or influencing people on their health...
2024-01-2239 minHow to: Fitness21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A SecretSend us Fan MailToday we’re talking about the overwhelming amount of anti-aging messaging we receive and what actually contributes to our health and longevity. We’re talking about “anti-aging” products and treatments, the lengths we go to to look younger, and the frequency with which we overlook factors that actually contribute to aging healthfully.3:55 We’re constantly facing a societal obsession with aging, and we’re talking about this topic with the lens of helping our listeners become more informed consumers.8:44 We’re faced with pressure surrounding the need to slow down aging fro...
2024-01-0859 minHow to: Fitness20 | Why Sleep Isn’t Boring: What We Don’t Know About SleepSend us Fan MailIn this episode of How to: Fitness, we’re talking about sleep - a topic that can seem really boring but is truly a missing key in our overall health and wellness. Today we’re talking about what we do and don’t know about sleep, its impact on every aspect of our health, and how sleep hygiene is often overlooked in the fitness space.6:36 We spend one third of our lives asleep, so it’s very surprising that there is so much we don’t know about sleep - including why we nee...
2023-09-2548 minHow to: Fitness19 | Rethinking Our Drinking: The Science & Our Relationship With AlcoholSend us Fan MailToday we're taking a (mostly) objective approach to alcohol consumption - the risks, the benefits, and the drinking culture we are up against, and how it all impacts our nutrition, our fitness, and our overall health. We talk through taking a "risk analysis" approach to how we drink and share a bit of our own experiences as well.1:30 How can learning more about alcohol help us become more knowledgable and educated consumers? Today we want to take the morality out of this topic and go into the topic of...
2023-09-1854 minHow to: Fitness18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste HolbrookSend us Fan MailWe believe in taking a holistic approach to our health and fitness, and we know that our sexual health is part of that. We speak with sexologist Dr. Celeste Holbrook on growing up in a conservative community, body ideals, how to open more conversations around sex, and how we can approach sex as a learned skill.1:38 Dr. Celeste Holbrook is a sex educator using behavior change theory to enlighten individuals and partnerships on the topic of sex. Being a sexologist was not her goal career in her youth, but sex education...
2023-09-1152 min
Beyond the V with PauliEp. 47 Women’s Real Health Talk with Kate LymanDo you ever feel lost when it comes to working out?
Are you confused about what diet or health advice to follow?
What if working out and nutrition were easier than you thought they could be?
In this episode, Kate from Kate Lyman Nutrition will walk you through the important steps that she shares with her coaching client, the tips and suggestion that she feels the nutrition, weight loss and fitness industry are missing.
If you have ever been unsure where to start or what to change about your workouts or wha...
2023-09-0732 minHow to: Fitness17 | The History of Dieting: A Cultural ObsessionSend us Fan MailAmericans spend over $78 BILLION dollars on weight reduction services and goods annually, and it’s estimated that the average UK adult will spend more than £20000 trying to lose weight and get healthy over a lifetime.That is…a lot.In today’s episode were diving into the history of dieting and the cultural obsession that is the constant invention of new ways to restrict and manipulate our diets.💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Que...
2023-09-0453 minHow to: Fitness16 | Q&A: Myth BustingSend us Fan MailToday’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:00:32 Does exercising on an empty stomach burn more fat?https://examine.com/deep-dives/the-surprisingly-satiating-effects-of-fasted-cardio/#Pl97aQd-who-and-what-was-studied03:29 Do superfoods really have no nutritional benefit?04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?06:35 Are BCAAs and creatine worth the co...
2023-08-2813 minHow to: Fitness15 | What Is Gut Health? Anxiety, Supplements, and Leaky GutSend us Fan MailMany products, supplements, and influencers say good gut health is the key to a flat belly, a mood boost and so much more. But how many of these claims are actually rooted in science? Will drinking lemon juice and ginger really make as much of a difference as some creators claim? And why is gut health constantly conflated with the idea of weight loss? Let’s find out!4:01 There is a lot of misunderstanding around what gut health actually is. Our gut health relates to the well-being of our gastrointestinal system, wh...
2023-08-2152 minHow to: Fitness14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles YeoSend us Fan MailWe had the amazing opportunity to speak with an incredible guest, respected Cambridge university lecturer Dr. Giles Yeo. Dr. Yeo is a professor of molecular neuroendocrinology whose research focuses on food intake, genetics, and obesity, and our conversation was nothing short of amazing.1:57 We talk about Giles’ recent “midlife crisis” that manifest in the form of an amazing cycling adventure across the UK.7:33 What is obesity? There is an oversimplified yet strong-held belief that body size correlates with health, and Dr. Yeo talks us thro...
2023-08-1456 minHow to: Fitness13 | Q&A: SupplementsSend us Fan MailToday’s episode is a quick-fire Q&A on the topic of supplements - an area with a lot of confusion and misinformation. We talk about which supplements may be worth the expense, which supplements can benefit us as we age, and which supplements we personally take.00:34 - Do BCAAs actually help repair muscle?02:24 - Should doctors be ordering more blood panels for patients so they know how to supplement?05:43 - Do I need a greens powder supplement?07:48 - Are there an...
2023-08-0718 minHow to: Fitness12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their ImpactSend us Fan MailToday we’re talking about hyperpalatable foods, what makes food delicious and drives cravings, and what that means to us as consumers and individuals trying to become experts on our own nutrition.Content warning: we do touch on certain aspects of eating disorders and disordered eating patterns in this episode4:52 Hyperpalatable foods (HPF) are foods that are engineered to be extremely tasty, appealing, and “addictive.” HPFs contain combinations of fat, sugar, salt, and other flavors that stimulate the reward centers in the brain. There are not “bad” foo...
2023-07-3140 minHow to: Fitness11 | From Hope to Harm: The Hazards of Slimming WorldSend us Fan MailToday we’re delving into the world weight loss clubs, specifically Slimming World and what the program promises vs. what it delivers. We share our experience working with individuals who have previously been part of weight loss clubs and talk through the prevalence of disordered eating habits that tend to follow these restrictive programs.3:37 Slimming World (SW) is a major commercial weight loss company based in the UK. It was founded in 1969 and has grown to 5.5 million members across the world. While the website reads as a promising solution, th...
2023-07-2334 minHow to: Fitness10 | Q&A: Strength TrainingSend us Fan MailToday’s episode is a quick-fire Q&A on the topic of Strength Training.0:57 What is the best training split?3:53 Can you build muscle and burn body fat at the same time?5:45 When is the best time to lift? Is there a best time?6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to?10:36 I know I need to lift but am so scared of getting bulky15:35 First timer in the gym, what’s your tip piece of adv...
2023-07-1518 minHow to: Fitness9 | Organic Foods: Debunking Myths and Unveiling TruthsSend us Fan MailWe're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefits and is better for the environment. In this episode, we dig deeper into the differences, pros, cons, and myths around organic vs. conventional foods so we can be educated consumers.4:40 When we talk about organic food, we're talking about products that are grown and produced without the use of synthetic pesticides, fertilizers, GMOs, irradiation, or sewage sludge...
2023-07-0338 minHow to: Fitness8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?Send us Fan MailIn today’s episode we’re debating the question: is artificial intelligence about to take over our jobs? We’re diving into how AI is revolutionizing and also challenging the fitness industry.3:51: In today’s modern world, AI has proven effective in automating tasks traditionally performed by humans, and we see increasing usage of AI in technology like smartwatches, fitness apps, and smart gyms. The global fitness technology market was valued at $17.9 billion in 2019, and it's projected to reach $62.1 billion by 2025. It's clear that people are increasingly relying on technology to support...
2023-06-2839 minHow to: Fitness7 | Q&A: Performance NutritionSend us Fan MailToday’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our focus when we’re fueling to perform our best.1:39: How important is eating immediately after my workout?4:23: Is it important to keep protein up on a rest day?5:51: How do I fuel so that I am getting enough while lifting but not too much I’m uncomfortable?9:29: What do I eat to burn fat and build muscle...
2023-06-2316 minHow to: Fitness6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" FoodsSend us Fan MailFood is far more than just fuel; it is joy, and identity, and culture. In today's episode we talk about how a sustainable approach to our nutrition includes enjoying of foods we love, especially when those foods have cultural significance.1:17 Food is more than fuel. When we only break down food into functional components (macros, micros) without recognizing the enjoyment of food beyond these components, we miss out on all it has to offer.4:42 Emotional eating is a normal human experience because food is comfort; it’s just not th...
2023-06-2040 minHow to: Fitness5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us UnhealthySend us Fan MailContent Warning: In this episode we touch on the subject of eating disorders and disordered eating patterns.Striving for nutritional perfection may seem appealing, but it can have negative consequences. In today’s episode we dive deep in to orthorexia: what it is, how we come to adopt obsessive eating behaviors, and how awareness can help us bring more moderation into our pursuit of health.3:15 Orthorexia was first identified in 1998 and is an unhealthy obsession with eating only "clean" or "healthy" foods. It's characterized by an ex...
2023-06-1245 minHow to: Fitness4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 DrugsSend us Fan MailToday's episode dives into the recent chatter surrounding the off-label use of Semaglutides such as Wegovy and Ozempic as weight loss aids. We discuss the mechanism and function of these medications, the latest evidence on potential risk, and the need to make informed decisions and consider long term sustainability.3:10 We talk through the history of weight loss medications and diet pills back to the victorian era, from tapeworms to arsenic pills. The marketing of quick diet solutions has almost always preyed on insecurities and pushing individuals to conform to societal beauty...
2023-06-0143 minHow to: Fitness3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus EvansSend us Fan MailToday we have the honor of sitting down and chatting with someone who is making waves in the running world. We’re talking with Martinus Evans, creator of the Slow AF Run Club and a leader in promoting inclusivity in fitness.Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run C...
2023-05-3129 minHow to: Fitness2 | Fit & Flawed: Unraveling the Dark Side of MLMs in FitnessSend us Fan MailIn today's episode, we explore the controversial world of Multi-Level Marketing (MLMs) within the fitness space. Our mission is to provide listeners with the knowledge, tools, and support to make informed fitness and nutrition decisions.2:45 MLMs have a rich history, dating back to the 1920s with companies like the California Perfume Company, now known as Avon.6:30 Despite their legitimate business model, MLMs have been criticized for aggressive recruitment tactics and dubious product claims. The statistics show over 99% of people who join MLMs actually lose money.9:39 We share...
2023-05-3045 minHow to: Fitness1 | Meet Your Hosts: Michael Ulloa and Kate LymanSend us Fan MailWelcome to our introduction episode where we're talking about who we are and why we've decided to bring yet another fitness podcast into this saturated online space.We talk through our goal for the HTF podcast - to have conversation that others aren't having and to interview guests outside of our normal bubbles in the quest to disrupt the status quo of the fitness industry.2:45 Kate's introduction into the fitness industry as a Crossfit trainer in 20105:55 Kate's educational background in exercise science and public health12:05 Starting Kate...
2023-05-2931 min
How to: FitnessTrailerSend us Fan Mail💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutritionThank you for listening to the How to: Fitness Podcast...
2023-05-1801 min
Lady Business9: Prioritizing What You Love In Your Business with Kate LymanThis week I am joined by the lovely Kate Lyman, owner of Kate Lyman Nutrition. We chat all about the journey of building her Nutrition Coaching business, adding team members, outsourcing, and navigating her growing family. My favorite topic we discussed way how to prioritize what we love in our businesses and how we both navigate that. It's a good one, can't wait for you to tune in!!How to connect with Kate:Instagram: @klnutritionWebsite: https://www.katelymannutrition.comMezzo Strength: @mezzostrength---------------------------------My Shooting & Editing Course! Normally the course...
2023-01-1054 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros35. chasing the *best version of yourself with kate lyman @klnutrition (the feeling good about your goals guide)Send us Fan MailWe're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more.You're gonna enjoy this conversation so much.Some of the things we chat about: Self-sabotageChasing past versions or a "better" versionBody positivity/negativity/nuetralityYour thoughts + being successfulWhen you don't feel at home in your bodyHow to progress with your goals in a way that feels g...
2022-06-0153 minthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros35. chasing the *best version of yourself with kate lyman @klnutrition (the feeling good about your goals guide)Send us a textWe're chatting with Kate Lyman of @KLnutrition today- a fellow nutrition coach and someone we VERY much align with on our philosophies around macros, dieting, diet culture, mindset and so much more.You're gonna enjoy this conversation so much.Some of the things we chat about: Self-sabotageChasing past versions or a "better" versionBody positivity/negativity/nuetralityYour thoughts + being successfulWhen you don't feel at home in your bodyHow to progress with your goals in a way that feels g...
2022-06-0153 min
Salad With a Side of Fries Nutrition, Wellness & Weight Loss*Encore* Performance Nutrition (feat. Kate Lyman)The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.There are many ways to improve our wellness from your nutrition intake and activity to kindness, workout buddies and long hikes. Today’s episode of Salad With A Side of Fries is an encore release on Performance Nutrition, featuring Kate Lyman. Kate discusses how to improve physical performance and overall health using nutrition as a tool. Tune in to learn ho...
2022-04-1342 min
Zack Lyman PodcastMary Kate WilesI talked to Mary Kate Wiles who plays Vicky on Fairly Odd Parent's new show on Paramount Plus. We talk comedy, acting, and even baseball.
You can follow Mary Kate Wiles On Social Media
Instagram.com/MKWiles
About Mary Kate Wiles
A native of Fayetteville, Arkansas, Mary Kate Wiles has been making a name for herself in several high-profile digital projects since stepping onto the scene as Lizzie’s outlandish and ultimately tragic younger sister, Lydia Bennet, in 2012’s Emmy-award winning The Lizzie Bennet Diaries. Since then, Mary Kate has starred in various acclaimed projects such as I Ship It (feat...
2022-04-0147 min
Alix Turoff Nutrition PodcastKate Lyman, MPH | Why your nutrition should be periodizedOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles. She is also a co-founder of the results-based strength training program "Mezzostrength"!
2021-11-1642 minAlix Turoff Nutrition PodcastKate Lyman, MPH | Why your nutrition should be periodizedOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles. She is also a co-founder of the results-based strength training program "Mezzostrength"!
2021-11-1642 min
The Positive Thread142: Signs & symptoms of under-eating with Kate LymanJoin Heather today as she interviews nutrition coach Kate Lyman on the podcast. Kate reveals the signs and symptoms of under-eating to empower women to eat properly for energy and confidence.Follow Kate: www.katelymannutrition.comFollow Heather on IG: @heathermcconochieWeb: www.heathermcconochie.com
2021-08-2931 min
Your Entrepreneur ResourcesHow to navigate your nutrition while building a thriving business with Kate Lyman👉 Don’t forget to grab your Free Entrepreneur Resource Library, with no-tech-confusion resource library, 40+ ebooks, checklists, cheatsheets, mini-course and a lot more!🤩In this interview with Kate, we are going to look at how to navigate your nutrition while building a thriving business:- What to focus on during demanding schedule?- Focus on flexibility not perfection- Simple tips that will provide sustainable resultsFind the shownotes here!📣 📣 📣Tune in live every week here inside the Facebook group to...
2021-06-0823 min
The Burnout Show#20 - Kate Lyman found herself in tears every day, building a business and completing her PHD - trying to live up to the expectations she'd set for herself and eventually recognising that something had to giveKate Lyman is a nutrition coach, founder of Kate Lyman Nutrition and multiple 6 figure entrepreneur. She is a wife, traveler and the lover of the outdoors.Kate helps committed clients to make a transformational change using flexible nutrition approach and creating healthy and sustainable habits while using evidence-based methods. Kate supports and educates her clients so they are ready to navigate their nutrition andreach their weight, performance and aesthetic goals no matter what life throws at them.Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Hea...
2021-05-0325 min
Made for More with Amanda KolbyeHow to Navigate Your Health and Nutrition While Being a Busy Entrepreneur with Kate LymanAs an entrepreneur, building a successful business requires you to focus on more than just marketing strategies and systems --you need to pay attention to your health, too. Every single entrepreneur is impacted by their health, yet we all seem to put it on the backburner as we build our business. But it’s time for that to change. In this episode, I am talking to Kate Lyman, a health and nutrition expert who helps her clients achieve sustainable health outcomes through highly individualized nutrition coaching. We’re going to be diving into sleep, exercise, and nu...
2021-04-2632 min
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business419: Growing (and hiring) from solopreneur to multi-six figure nutrition empire w/ Kate LymanIn today's episode you'll hear the real and inspiring story behind how Kate Lyman went from solopreneur to now running a team of five nutrition coaches plus other support staff that is currently a multiple six-figure nutrition company. Kate opens up to share her story and journey, as well as specific strategic decisions that she's made when it comes to hiring as well as how she gets clients.Find Kate's nutrition coaching business at katelymannutrition.com or follow her on Instagram @klnutrition.
2021-04-1631 min
The Hybrid Lab with Dr. Alyssa OlenickEP 25: Nutrition is More Than What You See Online with Kate LymanKate Lyman is a nutrition coach and has been in the fitness industry for nearly a decade. She has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist, and combines this educational background with her own experience to help people improve their body composition, performance, and overall health. She shares nutrition education through social media, where she breaks dieting myths and empowers people to make sustainable changes to their diets. Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based...
2021-03-2953 min
The Wellness Project with Dr. Kim FosterHow To Build A Multiple 6 Figure Health Coaching Empire w/ Kate LymanIf you have ever wondered if it’s really possible to build a multi-6 figure business as a health coach, you are definitely going to want to listen to this episode. Today I’m chatting with Kate Lyman, a nutrition coach and founder of Kate Lyman Nutrition, which is a multiple 6 figure nutrition empire that she runs from sunny Mexico. In our conversation, Kate tells me the whole story of how she went from side hustle to multiple 6 figure business. If a beautiful, freedom-based business as a health & wellness coach feels totally out of reach for y...
2021-03-1039 min
Mind Over MacrosHow To Make Macros Sustainable with Kate LymanIn this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term tool? Or a means to an end? Find out in this episode!Follow Kate:@klnutritionlinktr.ee/klnutrition------------------------------------------------If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
2021-03-0146 min
Vibrant Life AlliesThe Importance of Flexibility in Your Wellness Journey with Kate LymanHey guys! This week we are speaking with Kate Lyman as she goes into detail about her nutrition coaching business. Kate shares with us about her personal fitness journey, building sustainable health habits, and gives tips on developing nutritional goals that you can reach. This episode is packed with great tips to help take your overal physical health to the next level. Tune in for an enlightening conversation on how to begin your fitness journey and how to enhance your nutrition regimen!
Episode Highlights:
Introducing Kate! (3:25)
Building Sustainability in your fitness journey (5:40)
Kat...
2020-12-0732 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossPerformance Nutrition (feat. Kate Lyman)Outline:Intro to today's topic & meet Kate LymanUnderstanding performance vs fat loss goals - choosing each & timelinesGuidelines: fueling for performanceno calorie deficit, focus on carbs, focus on recoverypre workout - carbs, lean protein, less fatpost workout - lean protein, carbs, less fat, lots of waterEndurance training vs muscle buildingendurance: intra-workout carbsmuscle building: adequate protein, leniency in carb/fat mix, focus on overall caloriesRecoveryadequate protein, not cutting calories on non-workout dayssigns we need to focus on recoveryimportance of sleepTransactional relationship between our nutrition and our exerciseMain takeaway from Kateour body can't give us what we're looking for when working...
2020-12-0242 min
The Dietitian Against DietsThe Dietitian Against Diets Podcast Episode 39 w/Kate LymanThe Dietitian Against Diets Podcast Episode 39
w/Kate Lyman
With a team of nutrition coaches, Kate Lyman owner of Kate Lyman Nutrition has helped 100s of people change their bodies & eating habits and breaking myths of dieting. This conversation is centered around self-care & self love. We ALL need this!
Learn more about her services: www.katelymannutrition.com
2020-11-3050 min