Shows
Limitless Health - Alternative Solutions for Women 40+How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigati...2025-05-0619 minLimitless Health - Alternative Solutions for Women 40+How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigati...2025-05-0619 min
Limitless Health - Alternative Solutions for Women 40+What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed EverythingSend us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...2025-01-1417 minLimitless Health - Alternative Solutions for Women 40+What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed EverythingSend us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...2025-01-1417 min
Limitless Health - Alternative Solutions for Women 40+What Happened After a Year on the Carnivore Diet - Benefits, Challenges & MythsSend us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amanda and Kate chose to fo...2025-01-0731 minLimitless Health - Alternative Solutions for Women 40+What Happened After a Year on the Carnivore Diet - Benefits, Challenges & MythsSend us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amanda and Kate chose to fo...2025-01-0731 min
Limitless Health - Alternative Solutions for Women 40+The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell YouSend us a textIn today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.Links Mentioned in the Episode:...2024-10-2212 minLimitless Health - Alternative Solutions for Women 40+The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell YouSend us a textIn today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.Links Mentioned in the Episode:...2024-10-2212 min
Limitless Health - Alternative Solutions for Women 40+How to Turn Surviving Autoimmune to A Symptom-Free LifeSend us a textIntroduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...2024-09-1026 minLimitless Health - Alternative Solutions for Women 40+How to Turn Surviving Autoimmune to A Symptom-Free LifeSend us a textIntroduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...2024-09-1026 min
Limitless Health - Alternative Solutions for Women 40+Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier LifestyleSend us a textI'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.Key Takeaways:Early Awareness: Kate's story highlights the...2024-08-0302 minLimitless Health - Alternative Solutions for Women 40+Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier LifestyleSend us a textI'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.Key Takeaways:Early Awareness: Kate's story highlights the...2024-08-0302 minLimitless Health - Alternative Solutions for Women 40+Carnivore Diet Part 2: Misconceptions UncoveredSend us a textIntroduction:In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for...2024-06-1819 minLimitless Health - Alternative Solutions for Women 40+Carnivore Diet Part 2: Misconceptions UncoveredSend us a textIntroduction:In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for...2024-06-1819 minLimitless Health - Alternative Solutions for Women 40+Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal ExperiencesSend us a textIntroduction:Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet. Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for...2024-06-1138 minLimitless Health - Alternative Solutions for Women 40+Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal ExperiencesSend us a textIntroduction:Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet. Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for...2024-06-1138 min
Limitless Health - Alternative Solutions for Women 40+Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel AdventuresSend us a text Welcome to another episode of Limitless Health! In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation. As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go. From exposure to radiation on planes to the stress of traveling and encountering different foods, they explore various factors that can impact your well-being during vacation. But fear not! Amanda and Kate also provide pra...2023-11-2819 minLimitless Health - Alternative Solutions for Women 40+Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel AdventuresSend us a text Welcome to another episode of Limitless Health! In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation. As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go. From exposure to radiation on planes to the stress of traveling and encountering different foods, they explore various factors that can impact your well-being during vacation. But fear not! Amanda and Kate also provide pra...2023-11-2819 min
Limitless Health - Alternative Solutions for Women 40+Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda AnnenSend us a text Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper.They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth. Here are three key takeaways from the conversation:1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's body and the hormones that facilitate labor. By avoiding unnecessary interventions such as vaginal exams and rushing the process, we can create a more empowering birth experience.2️⃣ Build a supportive team: It's crucial to have a strong...2023-08-2939 minLimitless Health - Alternative Solutions for Women 40+Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda AnnenSend us a text Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper.They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth. Here are three key takeaways from the conversation:1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's body and the hormones that facilitate labor. By avoiding unnecessary interventions such as vaginal exams and rushing the process, we can create a more empowering birth experience.2️⃣ Build a supportive team: It's crucial to have a strong...2023-08-2939 min
Limitless Health - Alternative Solutions for Women 40+Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health JourneySend us a text Welcome back to another episode of Limitless Health! Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress." We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness journeys? Amanda and Kate explore the various ways that vacations can potentially derail our progress, from changes in diet to disruptions in our sleep patterns due to ti...2023-08-2238 minLimitless Health - Alternative Solutions for Women 40+Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health JourneySend us a text Welcome back to another episode of Limitless Health! Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress." We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness journeys? Amanda and Kate explore the various ways that vacations can potentially derail our progress, from changes in diet to disruptions in our sleep patterns due to ti...2023-08-2238 min
Limitless Health - Alternative Solutions for Women 40+Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree RydeSend us a text Welcome to another episode of the Limitless Health podcast! In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview. Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numbers and the shifting landscape of spirituality to the impact of social media on our well-being, we'll explore a wide range of topics. So sit...2023-08-1540 minLimitless Health - Alternative Solutions for Women 40+Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree RydeSend us a text Welcome to another episode of the Limitless Health podcast! In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview. Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numbers and the shifting landscape of spirituality to the impact of social media on our well-being, we'll explore a wide range of topics. So sit...2023-08-1540 min
Limitless Health - Alternative Solutions for Women 40+Ep. 40 - A Different Viewpoint on CholesterolSend us a text Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels.In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra2023-08-0129 minLimitless Health - Alternative Solutions for Women 40+Ep. 40 - A Different Viewpoint on CholesterolSend us a text Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels.In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra2023-08-0129 min
Limitless Health - Alternative Solutions for Women 40+Ep. 39 - Beliefs and Health: Changing Filters to Open New PathwaysSend us a text Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being? It's time to change your filter settings and unlock a world of natural health possibilities! In our latest podcast episode, "Beliefs and Health: Changing Filters to Open New Pathways," we dive deep into the power of shifting perspectives and exploring alternative options. From personalized nutrition to homeopathy, there's a wide array of natural approaches that can support your body's healing processes. Discover the incredible potential of working with your...2023-07-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 39 - Beliefs and Health: Changing Filters to Open New PathwaysSend us a text Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being? It's time to change your filter settings and unlock a world of natural health possibilities! In our latest podcast episode, "Beliefs and Health: Changing Filters to Open New Pathways," we dive deep into the power of shifting perspectives and exploring alternative options. From personalized nutrition to homeopathy, there's a wide array of natural approaches that can support your body's healing processes. Discover the incredible potential of working with your...2023-07-2514 min
Limitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...2023-07-1814 minLimitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...2023-07-1814 min
Limitless Health - Alternative Solutions for Women 40+Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive HealthSend us a text Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode: 1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging in activities that bring joy. Prioritizing self-care can make a significant difference in the body's well-being. 2️⃣ Stress is not solely limited to extreme...2023-07-1118 minLimitless Health - Alternative Solutions for Women 40+Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive HealthSend us a text Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode: 1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging in activities that bring joy. Prioritizing self-care can make a significant difference in the body's well-being. 2️⃣ Stress is not solely limited to extreme...2023-07-1118 min
Limitless Health - Alternative Solutions for Women 40+Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural AlternativesSend us a text On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body. They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens. They delve into the increased costs of supplements and the new regulations by Health Canada, which could lead to even fewer products available to Canadians. The hosts emphasize the importance of having choice when it c...2023-07-0420 minLimitless Health - Alternative Solutions for Women 40+Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural AlternativesSend us a text On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body. They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens. They delve into the increased costs of supplements and the new regulations by Health Canada, which could lead to even fewer products available to Canadians. The hosts emphasize the importance of having choice when it c...2023-07-0420 min
Limitless Health - Alternative Solutions for Women 40+Ep. 35 - From Medication to Natural Remedies: A Personal TransformationSend us a text On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health. Have you ever questioned medical advice that wasn't working for you? Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different options has actually often the missing piece to overcoming health challenges. Kate shares about following all of her doctors advice for years, but inste...2023-06-2736 minLimitless Health - Alternative Solutions for Women 40+Ep. 35 - From Medication to Natural Remedies: A Personal TransformationSend us a text On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health. Have you ever questioned medical advice that wasn't working for you? Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different options has actually often the missing piece to overcoming health challenges. Kate shares about following all of her doctors advice for years, but inste...2023-06-2736 min
Limitless Health - Alternative Solutions for Women 40+Ep. 34 - Moving On: Leaving MS Behind and Embracing My FutureSend us a text In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship. Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off all her medications, seeking a different and better life. Kate shares the frustrations she faced due to cognitive challenges, often struggling to find word...2023-06-2027 minLimitless Health - Alternative Solutions for Women 40+Ep. 34 - Moving On: Leaving MS Behind and Embracing My FutureSend us a text In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship. Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off all her medications, seeking a different and better life. Kate shares the frustrations she faced due to cognitive challenges, often struggling to find word...2023-06-2027 min
Limitless Health - Alternative Solutions for Women 40+Ep. 31 - Is Your Health Stopping You From Doing the Things You Love?Send us a text What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love? Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve your health. Moreover, identify the root cause of your health problems, and develop healthy traits to improve yourself. You might hit bumps along the way...2023-05-3016 minLimitless Health - Alternative Solutions for Women 40+Ep. 31 - Is Your Health Stopping You From Doing the Things You Love?Send us a text What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love? Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve your health. Moreover, identify the root cause of your health problems, and develop healthy traits to improve yourself. You might hit bumps along the way...2023-05-3016 min
Limitless Health - Alternative Solutions for Women 40+Ep. 30 - Personal Accountability & Personal PowerSend us a text Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health. In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health. M...2023-05-2318 minLimitless Health - Alternative Solutions for Women 40+Ep. 30 - Personal Accountability & Personal PowerSend us a text Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health. In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health. M...2023-05-2318 min
Limitless Health - Alternative Solutions for Women 40+Ep. 29 - Jenna Nicoloff, a Mom of 2 Finds Natural Ways to Improve HealthSend us a text Dealing with pain is exhausting & it's hard to function regularly, but addressing the root cause with suitable essential oils plays the trick. In this episode, Jenna joins us to share her journey from struggling with painful menstrual cramps to doctors saying there’s no option left for her and finding a permanent natural solution with essential oils. Jenna expands on how essential oils have impacted her life & her family, her first success story with essential oils helping her sister with sleep issues, and the fun part...2023-05-1622 minLimitless Health - Alternative Solutions for Women 40+Ep. 29 - Jenna Nicoloff, a Mom of 2 Finds Natural Ways to Improve HealthSend us a text Dealing with pain is exhausting & it's hard to function regularly, but addressing the root cause with suitable essential oils plays the trick. In this episode, Jenna joins us to share her journey from struggling with painful menstrual cramps to doctors saying there’s no option left for her and finding a permanent natural solution with essential oils. Jenna expands on how essential oils have impacted her life & her family, her first success story with essential oils helping her sister with sleep issues, and the fun part...2023-05-1622 min
Limitless Health - Alternative Solutions for Women 40+Ep. 28 - Against the Grain - Discussing 5 Hot Topics Surrounding HealthSend us a text In this episode, we explore some hot and possibly controversial topics that we felt were important to talk about.resources on the vegetarian/vegan diets: Dr Natasha Campbell-McBride https://m.youtube.com/watch?v=YwzbDEyZ8Rs Dr Charlie Fagenholz & Nurse Practitioner Lauren Johnson, podcast episode talking about red meat:https://podcasts.apple.com/ca/podcast/red-pill-your-healthcast/id1645517159?i=1000603574455 origination of the name “canola oil” https://www.smallfootprintfamily.com/the-inconvenient-truth-about-canola-oil For more information, or to learn how you can...2023-05-0934 minLimitless Health - Alternative Solutions for Women 40+Ep. 28 - Against the Grain - Discussing 5 Hot Topics Surrounding HealthSend us a text In this episode, we explore some hot and possibly controversial topics that we felt were important to talk about.resources on the vegetarian/vegan diets: Dr Natasha Campbell-McBride https://m.youtube.com/watch?v=YwzbDEyZ8Rs Dr Charlie Fagenholz & Nurse Practitioner Lauren Johnson, podcast episode talking about red meat:https://podcasts.apple.com/ca/podcast/red-pill-your-healthcast/id1645517159?i=1000603574455 origination of the name “canola oil” https://www.smallfootprintfamily.com/the-inconvenient-truth-about-canola-oil For more information, or to learn how you can...2023-05-0934 min
Limitless Health - Alternative Solutions for Women 40+Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula YollesSend us a text In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood.Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping. Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom. Paula shares that a big part of her own journey of ending emotional eating wa...2023-05-0132 minLimitless Health - Alternative Solutions for Women 40+Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula YollesSend us a text In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood.Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping. Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom. Paula shares that a big part of her own journey of ending emotional eating wa...2023-05-0132 min
Limitless Health - Alternative Solutions for Women 40+Ep. 26 - Boost Your Brain Health: Uncovering the Hidden Factors and Simple Solutions for a Healthier MindSend us a text In this episode of Limitless Health, we will talk about the importance of looking at brain health from a holistic perspective. We'll discuss how our environment, including things like mold, radiation, parasites, and environmental toxins can have a negative impact on our brains, and learn some simple and natural ways to support your body for better brain health. Join us as we explore the fascinating and often overlooked aspects of brain health. Information referenced in this episode:Dr Devra Davis - wire...2023-04-2456 minLimitless Health - Alternative Solutions for Women 40+Ep. 26 - Boost Your Brain Health: Uncovering the Hidden Factors and Simple Solutions for a Healthier MindSend us a text In this episode of Limitless Health, we will talk about the importance of looking at brain health from a holistic perspective. We'll discuss how our environment, including things like mold, radiation, parasites, and environmental toxins can have a negative impact on our brains, and learn some simple and natural ways to support your body for better brain health. Join us as we explore the fascinating and often overlooked aspects of brain health. Information referenced in this episode:Dr Devra Davis - wire...2023-04-2456 min
Limitless Health - Alternative Solutions for Women 40+Ep. 25 - Nature's MultivitaminSend us a text On today's show, we're talking about the amazing health benefits of eating grass-fed liver.Some call it "nature's multivitamin" since it's packed with so many vitamins, minerals and nutrients.We'll also be discussing why this often hard-to-stomach superfood is actually pretty good - and we've got a simple recipe to try! So tune in and learn how this nutrient-rich food can benefit your health.Liver "pancakes" recipe: https://ash-eats.com/carnivore-beef-liver-pancakes/ For more information, or to learn how you can work with us check out...2023-04-1709 minLimitless Health - Alternative Solutions for Women 40+Ep. 25 - Nature's MultivitaminSend us a text On today's show, we're talking about the amazing health benefits of eating grass-fed liver.Some call it "nature's multivitamin" since it's packed with so many vitamins, minerals and nutrients.We'll also be discussing why this often hard-to-stomach superfood is actually pretty good - and we've got a simple recipe to try! So tune in and learn how this nutrient-rich food can benefit your health.Liver "pancakes" recipe: https://ash-eats.com/carnivore-beef-liver-pancakes/ For more information, or to learn how you can work with us check out...2023-04-1709 min
Limitless Health - Alternative Solutions for Women 40+Ep. 24 - Turning Point Moments in Overcoming MSSend us a textIf you've gone through dealing with health issues, a lot of the time it's only in the "looking back" afterwards where we can see the major turning point moments. In this episode, Kate shares 4 times in her journey with overcoming MS symptoms that she attributes to contributing to creating the spark needed to open the door for the changes needed. We hope this will provide some insight for anyone who's ready and looking to move forward in their own health journey! As men...2023-04-1011 min