Shows
Limitless Health - Alternative Solutions for Women 40+You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious WorkSend us a text✨ Episode Summary:In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back.Together, Kate and Amanda explore how unconscious programming from doctors, media, and even well-meaning family mem...
2025-07-1522 minLimitless Health - Alternative Solutions for Women 40+You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious WorkSend us a text✨ Episode Summary:In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back.Together, Kate and Amanda explore how unconscious programming from doctors, media, and even well-meaning family mem...
2025-07-1522 min
Limitless Health - Alternative Solutions for Women 40+Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass HenrySend us a textIn this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to pl...
2025-07-0132 minLimitless Health - Alternative Solutions for Women 40+Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass HenrySend us a textIn this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to pl...
2025-07-0132 min
Limitless Health - Alternative Solutions for Women 40+Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy AdamsSend us a textIn this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform.They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, stepping into a healthier lifestyle, or questioning long-held beliefs, this episode brings powerful clarity and compassion to wh...
2025-06-2435 minLimitless Health - Alternative Solutions for Women 40+Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy AdamsSend us a textIn this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform.They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, stepping into a healthier lifestyle, or questioning long-held beliefs, this episode brings powerful clarity and compassion to wh...
2025-06-2435 min
Limitless Health - Alternative Solutions for Women 40+How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigati...
2025-05-0619 minLimitless Health - Alternative Solutions for Women 40+How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)Send us a textIn this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigati...
2025-05-0619 min
Limitless Health - Alternative Solutions for Women 40+What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed EverythingSend us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...
2025-01-1417 minLimitless Health - Alternative Solutions for Women 40+What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed EverythingSend us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...
2025-01-1417 min
Limitless Health - Alternative Solutions for Women 40+What Happened After a Year on the Carnivore Diet - Benefits, Challenges & MythsSend us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amanda and Kate chose to fo...
2025-01-0731 minLimitless Health - Alternative Solutions for Women 40+What Happened After a Year on the Carnivore Diet - Benefits, Challenges & MythsSend us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amanda and Kate chose to fo...
2025-01-0731 min
Limitless Health - Alternative Solutions for Women 40+The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell YouSend us a textIn today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.Links Mentioned in the Episode:...
2024-10-2212 minLimitless Health - Alternative Solutions for Women 40+The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell YouSend us a textIn today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.Links Mentioned in the Episode:...
2024-10-2212 min
Limitless Health - Alternative Solutions for Women 40+How to Turn Surviving Autoimmune to A Symptom-Free LifeSend us a textIntroduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...
2024-09-1026 minLimitless Health - Alternative Solutions for Women 40+How to Turn Surviving Autoimmune to A Symptom-Free LifeSend us a textIntroduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...
2024-09-1026 min
Limitless Health - Alternative Solutions for Women 40+Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel AdventuresSend us a text Welcome to another episode of Limitless Health! In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation. As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go. From exposure to radiation on planes to the stress of traveling and encountering different foods, they explore various factors that can impact your well-being during vacation. But fear not! Amanda and Kate also provide pra...
2023-11-2819 minLimitless Health - Alternative Solutions for Women 40+Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel AdventuresSend us a text Welcome to another episode of Limitless Health! In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation. As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go. From exposure to radiation on planes to the stress of traveling and encountering different foods, they explore various factors that can impact your well-being during vacation. But fear not! Amanda and Kate also provide pra...
2023-11-2819 min
Limitless Health - Alternative Solutions for Women 40+Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda AnnenSend us a text Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper.They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth. Here are three key takeaways from the conversation:1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's body and the hormones that facilitate labor. By avoiding unnecessary interventions such as vaginal exams and rushing the process, we can create a more empowering birth experience.2️⃣ Build a supportive team: It's crucial to have a strong...
2023-08-2939 minLimitless Health - Alternative Solutions for Women 40+Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda AnnenSend us a text Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper.They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth. Here are three key takeaways from the conversation:1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's body and the hormones that facilitate labor. By avoiding unnecessary interventions such as vaginal exams and rushing the process, we can create a more empowering birth experience.2️⃣ Build a supportive team: It's crucial to have a strong...
2023-08-2939 min
Limitless Health - Alternative Solutions for Women 40+Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health JourneySend us a text Welcome back to another episode of Limitless Health! Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress." We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness journeys? Amanda and Kate explore the various ways that vacations can potentially derail our progress, from changes in diet to disruptions in our sleep patterns due to ti...
2023-08-2238 minLimitless Health - Alternative Solutions for Women 40+Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health JourneySend us a text Welcome back to another episode of Limitless Health! Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress." We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness journeys? Amanda and Kate explore the various ways that vacations can potentially derail our progress, from changes in diet to disruptions in our sleep patterns due to ti...
2023-08-2238 min
Limitless Health - Alternative Solutions for Women 40+Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree RydeSend us a text Welcome to another episode of the Limitless Health podcast! In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview. Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numbers and the shifting landscape of spirituality to the impact of social media on our well-being, we'll explore a wide range of topics. So sit...
2023-08-1540 minLimitless Health - Alternative Solutions for Women 40+Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree RydeSend us a text Welcome to another episode of the Limitless Health podcast! In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview. Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numbers and the shifting landscape of spirituality to the impact of social media on our well-being, we'll explore a wide range of topics. So sit...
2023-08-1540 min
Limitless Health - Alternative Solutions for Women 40+Ep. 40 - A Different Viewpoint on CholesterolSend us a text Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels.In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra
2023-08-0129 minLimitless Health - Alternative Solutions for Women 40+Ep. 40 - A Different Viewpoint on CholesterolSend us a text Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels.In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra
2023-08-0129 min
Limitless Health - Alternative Solutions for Women 40+Ep. 39 - Beliefs and Health: Changing Filters to Open New PathwaysSend us a text Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being? It's time to change your filter settings and unlock a world of natural health possibilities! In our latest podcast episode, "Beliefs and Health: Changing Filters to Open New Pathways," we dive deep into the power of shifting perspectives and exploring alternative options. From personalized nutrition to homeopathy, there's a wide array of natural approaches that can support your body's healing processes. Discover the incredible potential of working with your...
2023-07-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 39 - Beliefs and Health: Changing Filters to Open New PathwaysSend us a text Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being? It's time to change your filter settings and unlock a world of natural health possibilities! In our latest podcast episode, "Beliefs and Health: Changing Filters to Open New Pathways," we dive deep into the power of shifting perspectives and exploring alternative options. From personalized nutrition to homeopathy, there's a wide array of natural approaches that can support your body's healing processes. Discover the incredible potential of working with your...
2023-07-2514 min
Limitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...
2023-07-1814 minLimitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...
2023-07-1814 min
Limitless Health - Alternative Solutions for Women 40+Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive HealthSend us a text Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode: 1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging in activities that bring joy. Prioritizing self-care can make a significant difference in the body's well-being. 2️⃣ Stress is not solely limited to extreme...
2023-07-1118 minLimitless Health - Alternative Solutions for Women 40+Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive HealthSend us a text Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode: 1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging in activities that bring joy. Prioritizing self-care can make a significant difference in the body's well-being. 2️⃣ Stress is not solely limited to extreme...
2023-07-1118 min
Limitless Health - Alternative Solutions for Women 40+Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural AlternativesSend us a text On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body. They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens. They delve into the increased costs of supplements and the new regulations by Health Canada, which could lead to even fewer products available to Canadians. The hosts emphasize the importance of having choice when it c...
2023-07-0420 minLimitless Health - Alternative Solutions for Women 40+Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural AlternativesSend us a text On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body. They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens. They delve into the increased costs of supplements and the new regulations by Health Canada, which could lead to even fewer products available to Canadians. The hosts emphasize the importance of having choice when it c...
2023-07-0420 min
Limitless Health - Alternative Solutions for Women 40+Ep. 35 - From Medication to Natural Remedies: A Personal TransformationSend us a text On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health. Have you ever questioned medical advice that wasn't working for you? Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different options has actually often the missing piece to overcoming health challenges. Kate shares about following all of her doctors advice for years, but inste...
2023-06-2736 minLimitless Health - Alternative Solutions for Women 40+Ep. 35 - From Medication to Natural Remedies: A Personal TransformationSend us a text On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health. Have you ever questioned medical advice that wasn't working for you? Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different options has actually often the missing piece to overcoming health challenges. Kate shares about following all of her doctors advice for years, but inste...
2023-06-2736 min
Limitless Health - Alternative Solutions for Women 40+Ep. 34 - Moving On: Leaving MS Behind and Embracing My FutureSend us a text In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship. Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off all her medications, seeking a different and better life. Kate shares the frustrations she faced due to cognitive challenges, often struggling to find word...
2023-06-2027 minLimitless Health - Alternative Solutions for Women 40+Ep. 34 - Moving On: Leaving MS Behind and Embracing My FutureSend us a text In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship. Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off all her medications, seeking a different and better life. Kate shares the frustrations she faced due to cognitive challenges, often struggling to find word...
2023-06-2027 min
Limitless Health - Alternative Solutions for Women 40+Ep. 31 - Is Your Health Stopping You From Doing the Things You Love?Send us a text What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love? Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve your health. Moreover, identify the root cause of your health problems, and develop healthy traits to improve yourself. You might hit bumps along the way...
2023-05-3016 minLimitless Health - Alternative Solutions for Women 40+Ep. 31 - Is Your Health Stopping You From Doing the Things You Love?Send us a text What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love? Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve your health. Moreover, identify the root cause of your health problems, and develop healthy traits to improve yourself. You might hit bumps along the way...
2023-05-3016 min
Limitless Health - Alternative Solutions for Women 40+Ep. 30 - Personal Accountability & Personal PowerSend us a text Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health. In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health. M...
2023-05-2318 minLimitless Health - Alternative Solutions for Women 40+Ep. 30 - Personal Accountability & Personal PowerSend us a text Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health. In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health. M...
2023-05-2318 min
Limitless Health - Alternative Solutions for Women 40+Ep. 29 - Jenna Nicoloff, a Mom of 2 Finds Natural Ways to Improve HealthSend us a text Dealing with pain is exhausting & it's hard to function regularly, but addressing the root cause with suitable essential oils plays the trick. In this episode, Jenna joins us to share her journey from struggling with painful menstrual cramps to doctors saying there’s no option left for her and finding a permanent natural solution with essential oils. Jenna expands on how essential oils have impacted her life & her family, her first success story with essential oils helping her sister with sleep issues, and the fun part...
2023-05-1622 minLimitless Health - Alternative Solutions for Women 40+Ep. 29 - Jenna Nicoloff, a Mom of 2 Finds Natural Ways to Improve HealthSend us a text Dealing with pain is exhausting & it's hard to function regularly, but addressing the root cause with suitable essential oils plays the trick. In this episode, Jenna joins us to share her journey from struggling with painful menstrual cramps to doctors saying there’s no option left for her and finding a permanent natural solution with essential oils. Jenna expands on how essential oils have impacted her life & her family, her first success story with essential oils helping her sister with sleep issues, and the fun part...
2023-05-1622 min
Limitless Health - Alternative Solutions for Women 40+Ep. 28 - Against the Grain - Discussing 5 Hot Topics Surrounding HealthSend us a text In this episode, we explore some hot and possibly controversial topics that we felt were important to talk about.resources on the vegetarian/vegan diets: Dr Natasha Campbell-McBride https://m.youtube.com/watch?v=YwzbDEyZ8Rs Dr Charlie Fagenholz & Nurse Practitioner Lauren Johnson, podcast episode talking about red meat:https://podcasts.apple.com/ca/podcast/red-pill-your-healthcast/id1645517159?i=1000603574455 origination of the name “canola oil” https://www.smallfootprintfamily.com/the-inconvenient-truth-about-canola-oil For more information, or to learn how you can...
2023-05-0934 minLimitless Health - Alternative Solutions for Women 40+Ep. 28 - Against the Grain - Discussing 5 Hot Topics Surrounding HealthSend us a text In this episode, we explore some hot and possibly controversial topics that we felt were important to talk about.resources on the vegetarian/vegan diets: Dr Natasha Campbell-McBride https://m.youtube.com/watch?v=YwzbDEyZ8Rs Dr Charlie Fagenholz & Nurse Practitioner Lauren Johnson, podcast episode talking about red meat:https://podcasts.apple.com/ca/podcast/red-pill-your-healthcast/id1645517159?i=1000603574455 origination of the name “canola oil” https://www.smallfootprintfamily.com/the-inconvenient-truth-about-canola-oil For more information, or to learn how you can...
2023-05-0934 min
Limitless Health - Alternative Solutions for Women 40+Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula YollesSend us a text In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood.Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping. Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom. Paula shares that a big part of her own journey of ending emotional eating wa...
2023-05-0132 minLimitless Health - Alternative Solutions for Women 40+Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula YollesSend us a text In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood.Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping. Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom. Paula shares that a big part of her own journey of ending emotional eating wa...
2023-05-0132 min
Limitless Health - Alternative Solutions for Women 40+Ep. 26 - Boost Your Brain Health: Uncovering the Hidden Factors and Simple Solutions for a Healthier MindSend us a text In this episode of Limitless Health, we will talk about the importance of looking at brain health from a holistic perspective. We'll discuss how our environment, including things like mold, radiation, parasites, and environmental toxins can have a negative impact on our brains, and learn some simple and natural ways to support your body for better brain health. Join us as we explore the fascinating and often overlooked aspects of brain health. Information referenced in this episode:Dr Devra Davis - wire...
2023-04-2456 minLimitless Health - Alternative Solutions for Women 40+Ep. 26 - Boost Your Brain Health: Uncovering the Hidden Factors and Simple Solutions for a Healthier MindSend us a text In this episode of Limitless Health, we will talk about the importance of looking at brain health from a holistic perspective. We'll discuss how our environment, including things like mold, radiation, parasites, and environmental toxins can have a negative impact on our brains, and learn some simple and natural ways to support your body for better brain health. Join us as we explore the fascinating and often overlooked aspects of brain health. Information referenced in this episode:Dr Devra Davis - wire...
2023-04-2456 min
Limitless Health - Alternative Solutions for Women 40+Ep. 25 - Nature's MultivitaminSend us a text On today's show, we're talking about the amazing health benefits of eating grass-fed liver.Some call it "nature's multivitamin" since it's packed with so many vitamins, minerals and nutrients.We'll also be discussing why this often hard-to-stomach superfood is actually pretty good - and we've got a simple recipe to try! So tune in and learn how this nutrient-rich food can benefit your health.Liver "pancakes" recipe: https://ash-eats.com/carnivore-beef-liver-pancakes/ For more information, or to learn how you can work with us check out...
2023-04-1709 minLimitless Health - Alternative Solutions for Women 40+Ep. 25 - Nature's MultivitaminSend us a text On today's show, we're talking about the amazing health benefits of eating grass-fed liver.Some call it "nature's multivitamin" since it's packed with so many vitamins, minerals and nutrients.We'll also be discussing why this often hard-to-stomach superfood is actually pretty good - and we've got a simple recipe to try! So tune in and learn how this nutrient-rich food can benefit your health.Liver "pancakes" recipe: https://ash-eats.com/carnivore-beef-liver-pancakes/ For more information, or to learn how you can work with us check out...
2023-04-1709 min
Limitless Health - Alternative Solutions for Women 40+Ep. 24 - Turning Point Moments in Overcoming MSSend us a textIf you've gone through dealing with health issues, a lot of the time it's only in the "looking back" afterwards where we can see the major turning point moments. In this episode, Kate shares 4 times in her journey with overcoming MS symptoms that she attributes to contributing to creating the spark needed to open the door for the changes needed. We hope this will provide some insight for anyone who's ready and looking to move forward in their own health journey! As men...
2023-04-1011 minLimitless Health - Alternative Solutions for Women 40+Ep. 24 - Turning Point Moments in Overcoming MSSend us a textIf you've gone through dealing with health issues, a lot of the time it's only in the "looking back" afterwards where we can see the major turning point moments. In this episode, Kate shares 4 times in her journey with overcoming MS symptoms that she attributes to contributing to creating the spark needed to open the door for the changes needed. We hope this will provide some insight for anyone who's ready and looking to move forward in their own health journey! As men...
2023-04-1011 min
Limitless Health - Alternative Solutions for Women 40+Ep. 23 - Parasites and the Full Moon: Uncovering the Health Link in the Night SkySend us a text Many people recognize that the full moon can certainly bring some different energies in people and animals, but what many don't realize is that a big part of this can be linked back to parasites!Parasites live within nearly every living being and can actually be the reason for symptoms! Changes in energy, mood, and behaviour are ones that are easily recognized from the outside, but they can also have a really big impact on what goes on inside our bodies too!This episode talks about many symptoms you...
2023-04-0628 minLimitless Health - Alternative Solutions for Women 40+Ep. 23 - Parasites and the Full Moon: Uncovering the Health Link in the Night SkySend us a text Many people recognize that the full moon can certainly bring some different energies in people and animals, but what many don't realize is that a big part of this can be linked back to parasites!Parasites live within nearly every living being and can actually be the reason for symptoms! Changes in energy, mood, and behaviour are ones that are easily recognized from the outside, but they can also have a really big impact on what goes on inside our bodies too!This episode talks about many symptoms you...
2023-04-0628 min
Limitless Health - Alternative Solutions for Women 40+Ep. 22 - When Health Problems Overlap with IdentitySend us a text Sometimes whatever health issues you may be dealing with can intertwine themselves with your identity and belief around what is or isn't possible for you!This is something Kate has definitely experienced as well. For a few years, she held herself back from reaching for things, because she thought that MS was a limiting factor holding her back. Like many other people, she'd just accepted that because of the illness, there were no other options than the struggle.BUT Amanda brings up a great point in this episode that c...
2023-04-0323 minLimitless Health - Alternative Solutions for Women 40+Ep. 22 - When Health Problems Overlap with IdentitySend us a text Sometimes whatever health issues you may be dealing with can intertwine themselves with your identity and belief around what is or isn't possible for you!This is something Kate has definitely experienced as well. For a few years, she held herself back from reaching for things, because she thought that MS was a limiting factor holding her back. Like many other people, she'd just accepted that because of the illness, there were no other options than the struggle.BUT Amanda brings up a great point in this episode that c...
2023-04-0323 min
Limitless Health - Alternative Solutions for Women 40+Ep. 21 - The Hidden Impact of Toxins on HealthSend us a text We are bombarded with toxins from many different sources all of the time in every day life.In this episode, we're talking all about how toxins can get in the way of your ability to live your healthiest life.Especially after about the age of 40, many people struggle with symptoms like weight gain, and this can actually be your bodies way of trying to protect you! Toxins are stored in our fat cells!Your body has a built in detoxification system, but when the toxins become too muc...
2023-03-2727 minLimitless Health - Alternative Solutions for Women 40+Ep. 21 - The Hidden Impact of Toxins on HealthSend us a text We are bombarded with toxins from many different sources all of the time in every day life.In this episode, we're talking all about how toxins can get in the way of your ability to live your healthiest life.Especially after about the age of 40, many people struggle with symptoms like weight gain, and this can actually be your bodies way of trying to protect you! Toxins are stored in our fat cells!Your body has a built in detoxification system, but when the toxins become too muc...
2023-03-2727 min
Limitless Health - Alternative Solutions for Women 40+Ep. 20 - Are You Pooping Every Day?Send us a text Do you poop every day?I know this is an uncomfortable conversation for many people, but it's also a really important one! Poop can tell you a LOT about your health.In this episode we discuss the problems that can arise if you aren't pooping at least once a day, or if you're dealing with constipation or diarrhea on a regular basis. This is a good conversation about symptoms that could come up and what the first steps are to resolve issues.For more information, or to...
2023-03-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 20 - Are You Pooping Every Day?Send us a text Do you poop every day?I know this is an uncomfortable conversation for many people, but it's also a really important one! Poop can tell you a LOT about your health.In this episode we discuss the problems that can arise if you aren't pooping at least once a day, or if you're dealing with constipation or diarrhea on a regular basis. This is a good conversation about symptoms that could come up and what the first steps are to resolve issues.For more information, or to...
2023-03-2514 min
Limitless Health - Alternative Solutions for Women 40+Ep. 19 - Food, Food, Food!Send us a text This episode goes over some of beliefs around food that have been around for the last several decades.The belief that fat is "bad" and the cause of heart problems and the belief that "fat makes people fat". Both of these have been disproven multiple times, but are still a part of society today.We also discuss some simple tips on what foods to focus on that can help improve your health, and foods that can actually work against you.For more information, or to learn how...
2023-03-2538 minLimitless Health - Alternative Solutions for Women 40+Ep. 19 - Food, Food, Food!Send us a text This episode goes over some of beliefs around food that have been around for the last several decades.The belief that fat is "bad" and the cause of heart problems and the belief that "fat makes people fat". Both of these have been disproven multiple times, but are still a part of society today.We also discuss some simple tips on what foods to focus on that can help improve your health, and foods that can actually work against you.For more information, or to learn how...
2023-03-2538 min
Limitless Health - Alternative Solutions for Women 40+Ep. 18 - Is Your Body Trying to Tell You a Detox is Needed?Send us a text Happy New Year! Excited to bring you the first episode in our second year with The Limitless Podcast!At the start of a whole new year, and with the holiday season in the rear view, it's a great time to think about helping your body clear out toxins and support the system.In this episode, we dig into why detox is so important, what symptoms can results if your system is overwhelmed with toxins and what these symptoms can be trying to tell you.For more information...
2023-03-2515 minLimitless Health - Alternative Solutions for Women 40+Ep. 18 - Is Your Body Trying to Tell You a Detox is Needed?Send us a text Happy New Year! Excited to bring you the first episode in our second year with The Limitless Podcast!At the start of a whole new year, and with the holiday season in the rear view, it's a great time to think about helping your body clear out toxins and support the system.In this episode, we dig into why detox is so important, what symptoms can results if your system is overwhelmed with toxins and what these symptoms can be trying to tell you.For more information...
2023-03-2515 min
Limitless Health - Alternative Solutions for Women 40+Ep. 17 - Q and A fun!Send us a text This episode is a fun and candid conversation, getting to know us a bit more to wrap up up 2022!We hope you enjoy. See you again in 2023!For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing a...
2023-03-2537 minLimitless Health - Alternative Solutions for Women 40+Ep. 17 - Q and A fun!Send us a text This episode is a fun and candid conversation, getting to know us a bit more to wrap up up 2022!We hope you enjoy. See you again in 2023!For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing a...
2023-03-2537 min
Limitless Health - Alternative Solutions for Women 40+Ep. 16 - Reasons People Get SickSend us a text The fall and winter seasons are often considered "cold & flu season", but could there be other reasons behind why people get sick this time of year!In this episode, we talk through some of the factors that can lower our immune system and lead to illness, as well as 3 simple things you can do to help stay healthy and happy through the holidays.For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram:...
2023-03-2518 minLimitless Health - Alternative Solutions for Women 40+Ep. 16 - Reasons People Get SickSend us a text The fall and winter seasons are often considered "cold & flu season", but could there be other reasons behind why people get sick this time of year!In this episode, we talk through some of the factors that can lower our immune system and lead to illness, as well as 3 simple things you can do to help stay healthy and happy through the holidays.For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram:...
2023-03-2518 min
Limitless Health - Alternative Solutions for Women 40+Ep. 15 - Talking About the New e-book & Kate's Journey with MSSend us a text This week we're talking more about Kate's journey with MS and her new e-book that was inspired by a TikTok post she shared that went viral FAST!The question that came up over and over was "What did you do?", so this ebook was created as a means to share some of the things that helped Kate throughout her 17+ year journey from diagnosis to where she is today - living symptom-free and without the need for medication.You can check out the e-book HERE: https://www.alignednaturalhealth.com/MSjourney
2023-03-2517 min
Limitless Health - Alternative Solutions for Women 40+Ep. 13 - Fever, Cough & Sneezing, Oh My!Send us a text The "cold & flu" season, may actually have different causes behind it that you may think.What if cold and flu symptoms are actually your body's way of trying to rid you of the bacteria and viruses that are making you sick?We also talk about some holistic strategies that are very helpful ad how they differ from the allopathic model.Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell.wellness
2023-03-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 13 - Fever, Cough & Sneezing, Oh My!Send us a text The "cold & flu" season, may actually have different causes behind it that you may think.What if cold and flu symptoms are actually your body's way of trying to rid you of the bacteria and viruses that are making you sick?We also talk about some holistic strategies that are very helpful ad how they differ from the allopathic model.Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell.wellness
2023-03-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 15 - Talking About the New e-book & Kate's Journey with MSSend us a text This week we're talking more about Kate's journey with MS and her new e-book that was inspired by a TikTok post she shared that went viral FAST!The question that came up over and over was "What did you do?", so this ebook was created as a means to share some of the things that helped Kate throughout her 17+ year journey from diagnosis to where she is today - living symptom-free and without the need for medication.You can check out the e-book HERE: https://www.alignednaturalhealth.com/MSjourney
2023-03-2517 min
Limitless Health - Alternative Solutions for Women 40+Ep. 14 - Why Is No One Talking About This?Send us a text Have you been just "dealing" with symptoms?This is SO common, but it doesn’t have to be the case! Allergies, period problems, weight gain, skin problems, sleep problems, sinus issues & hormone imbalances are things Kate & Amanda share their own experiences with “dealing” with in the past… BEFORE learning that symptoms are just a sign from the body that something isn’t working properly! For many people this is the case... and in some situations the solution you may have been given doesn't actually help!The typical strategy of...
2023-03-2513 min
Limitless Health - Alternative Solutions for Women 40+Ep. 12 - The Truth About Heart BurnSend us a text We're talking today about a common symptom that's become even more common over the last 2-3 years... HeartburnHow many of us have been conditioned to understand WHY we get heartburn, and what the solution should be is actually pretty much the opposite of the truth.In this episode we're talking about the actual main reasons people deal with heartburn, and what really helps.Plus how supporting the body makes it possible to reverse the problem, rather than just suppressing this symptom.Learn more HERE...
2023-03-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 12 - The Truth About Heart BurnSend us a text We're talking today about a common symptom that's become even more common over the last 2-3 years... HeartburnHow many of us have been conditioned to understand WHY we get heartburn, and what the solution should be is actually pretty much the opposite of the truth.In this episode we're talking about the actual main reasons people deal with heartburn, and what really helps.Plus how supporting the body makes it possible to reverse the problem, rather than just suppressing this symptom.Learn more HERE...
2023-03-2514 minLimitless Health - Alternative Solutions for Women 40+Ep. 14 - Why Is No One Talking About This?Send us a text Have you been just "dealing" with symptoms?This is SO common, but it doesn’t have to be the case! Allergies, period problems, weight gain, skin problems, sleep problems, sinus issues & hormone imbalances are things Kate & Amanda share their own experiences with “dealing” with in the past… BEFORE learning that symptoms are just a sign from the body that something isn’t working properly! For many people this is the case... and in some situations the solution you may have been given doesn't actually help!The typical strategy of...
2023-03-2513 min
Limitless Health - Alternative Solutions for Women 40+Ep. 11 - Symptoms You May Not Associate with ParasitesSend us a text Parasites are often completely disregarded, but can be THE cause of symptoms that keep people from actually getting better!In this episode you'll learn more about symptoms that can be associated with parasites, where we can pick them up, and some simple things you can start doing today to help minimize parasites in your life.Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell.wellness*** This podcast is for information purposes only. By providing the information contained herein we...
2023-03-2517 minLimitless Health - Alternative Solutions for Women 40+Ep. 11 - Symptoms You May Not Associate with ParasitesSend us a text Parasites are often completely disregarded, but can be THE cause of symptoms that keep people from actually getting better!In this episode you'll learn more about symptoms that can be associated with parasites, where we can pick them up, and some simple things you can start doing today to help minimize parasites in your life.Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell.wellness*** This podcast is for information purposes only. By providing the information contained herein we...
2023-03-2517 min
Limitless Health - Alternative Solutions for Women 40+Ep. 10 - 4 Simple Ways to Reduce Your Toxic Load TodaySend us a text Toxins are a reality in our lives today. While there's really no way to get rid of them completely, there ARE things we can do to help reduce the amount of toxins we are exposed to every day.In this episode, we talk about 4 simple things you can start doing today to help.Link mentioned in the episode - "The Dirty Dozen" a list of the 12 "dirtiest" foods which are best to buy organic: https://www.ewg.org/foodnews/dirty-dozen.php Follow us on Instagram:...
2023-03-2512 minLimitless Health - Alternative Solutions for Women 40+Ep. 10 - 4 Simple Ways to Reduce Your Toxic Load TodaySend us a text Toxins are a reality in our lives today. While there's really no way to get rid of them completely, there ARE things we can do to help reduce the amount of toxins we are exposed to every day.In this episode, we talk about 4 simple things you can start doing today to help.Link mentioned in the episode - "The Dirty Dozen" a list of the 12 "dirtiest" foods which are best to buy organic: https://www.ewg.org/foodnews/dirty-dozen.php Follow us on Instagram:...
2023-03-2512 min
Limitless Health - Alternative Solutions for Women 40+Ep. 9 - The Role of Your Social Environment in SuccessSend us a text The saying "You are the average of the 5 people you surround yourself with" is on point.One of the obstacles we've both seen with groups of any kind is that while YES, they can support you when you're struggling, there can be turbulence that comes up when you try to GROW.Ultimately, if the people you surround yourself aren't challenging you in some way to move out of your comfort zone, you will stay stuck.Follow us on Instagram:Amanda Golightly - @amandagolightlycoaching...
2023-03-2519 minLimitless Health - Alternative Solutions for Women 40+Ep. 9 - The Role of Your Social Environment in SuccessSend us a text The saying "You are the average of the 5 people you surround yourself with" is on point.One of the obstacles we've both seen with groups of any kind is that while YES, they can support you when you're struggling, there can be turbulence that comes up when you try to GROW.Ultimately, if the people you surround yourself aren't challenging you in some way to move out of your comfort zone, you will stay stuck.Follow us on Instagram:Amanda Golightly - @amandagolightlycoaching...
2023-03-2519 min
Limitless Health - Alternative Solutions for Women 40+Ep. 8 - Using Quantum Nutrition Testing as a Diagnostic ToolSend us a text In this episode we're talking more about Quantum Nutrition Testing, and why it's such a valuable diagnostic tool when it comes to finding the cause of the problems you may be dealing with.Blood work, x-rays, MRIs, etc, all serve a purpose, but most of the time these are looking at symptoms, and only looking at one small piece of the puzzle.Quantum Nutrition Testing is a whole body approach. And the main focus is asking WHY. Why is your body producing the symptoms? And what does it need...
2023-03-2512 minLimitless Health - Alternative Solutions for Women 40+Ep. 8 - Using Quantum Nutrition Testing as a Diagnostic ToolSend us a text In this episode we're talking more about Quantum Nutrition Testing, and why it's such a valuable diagnostic tool when it comes to finding the cause of the problems you may be dealing with.Blood work, x-rays, MRIs, etc, all serve a purpose, but most of the time these are looking at symptoms, and only looking at one small piece of the puzzle.Quantum Nutrition Testing is a whole body approach. And the main focus is asking WHY. Why is your body producing the symptoms? And what does it need...
2023-03-2512 min
Limitless Health - Alternative Solutions for Women 40+Ep. 7 - Your Most Important InvestmentSend us a text We invest in the things we see value in, but many forget that our health is the most valuable asset we have! Are decisions made around your health put in a box?A challenge with the "benefits" world is that it limits the options we may have around what tools are available, but there are so many other incredible ones.The world of Natural Health is full of opportunities that the mainstream methods may not offer! But, YES, many do involve making an investment in yourself.If...
2023-03-2518 minLimitless Health - Alternative Solutions for Women 40+Ep. 7 - Your Most Important InvestmentSend us a text We invest in the things we see value in, but many forget that our health is the most valuable asset we have! Are decisions made around your health put in a box?A challenge with the "benefits" world is that it limits the options we may have around what tools are available, but there are so many other incredible ones.The world of Natural Health is full of opportunities that the mainstream methods may not offer! But, YES, many do involve making an investment in yourself.If...
2023-03-2518 min
Limitless Health - Alternative Solutions for Women 40+Ep. 6 - The Drama TriangleSend us a text Do any of these roles sound familiar? In this episode, we're talking about the Drama Triangle, which includes the 3 "roles" we may have fallen into: - the victim, the villain or the hero/rescuerFor a lot of people this can be a pattern until you make the decision to break the cycle.The good news is, you can change it! It's up to us to take responsibility for that.Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell...
2023-03-2516 minLimitless Health - Alternative Solutions for Women 40+Ep. 6 - The Drama TriangleSend us a text Do any of these roles sound familiar? In this episode, we're talking about the Drama Triangle, which includes the 3 "roles" we may have fallen into: - the victim, the villain or the hero/rescuerFor a lot of people this can be a pattern until you make the decision to break the cycle.The good news is, you can change it! It's up to us to take responsibility for that.Follow us on Instagram:Amanda Golightly - @amandagolightlycoachingKate McDowell - @kate.mcdowell...
2023-03-2516 min
Limitless Health - Alternative Solutions for Women 40+Ep. 1 - Intro Into Quantum Nutrition TestingSend us a text Welcome to the show!In this episode we discuss how Kate transitioned from helping women over 40 with hormone-based weight loss after recognizing that all health journeys are unique and individual. The female body is SO complicated that even doctors don't know what to do, especially around hormones and perimenopause or menopause.After learning all about Quantum Nutrition Testing and what an incredible tool it is to get to the root cause of symptoms and health challenges, Kate has been helping dozens of women (and men too!) to help get th...
2023-03-2516 minLimitless Health - Alternative Solutions for Women 40+Ep. 1 - Intro Into Quantum Nutrition TestingSend us a text Welcome to the show!In this episode we discuss how Kate transitioned from helping women over 40 with hormone-based weight loss after recognizing that all health journeys are unique and individual. The female body is SO complicated that even doctors don't know what to do, especially around hormones and perimenopause or menopause.After learning all about Quantum Nutrition Testing and what an incredible tool it is to get to the root cause of symptoms and health challenges, Kate has been helping dozens of women (and men too!) to help get th...
2023-03-2516 min
Limitless Health - Alternative Solutions for Women 40+Ep. 3 - Masking Symptoms vs. Addressing the Root CauseSend us a text Masking symptoms is the method that's commonly used when it comes to trying to alleviate many health problems, but does this actually solve the problem? Just because you don't have symptoms, does that automatically mean you're healthy?In this episode we discuss 6 main areas Kate finds when using a natural health and root cause approach that are often the real reason behind the symptoms clients have. Figuring out WHY you are having symptoms is the real answer to actually resolving the issues rather than just masking them!Follow us on...
2023-03-2534 min
Limitless Health - Alternative Solutions for Women 40+Ep. 5 - Are You Denying Your Own Selfcare?Send us a text Do you feel like it's your "duty" or your "job" to make sure you put the needs of everyone else ahead of your own?A big problem here is: if you're not taking care of YOU, your health is often what pays the price.It may sound cliche, but taking care of YOU isn't selfish. There IS a limit to what the body can sustain, and as women, it's often not uncommon to see asking for help or setting boundaries as weakness, but this couldn't be further from the t...
2023-03-2516 min
Limitless Health - Alternative Solutions for Women 40+Ep. 2 - Parasites - The True Cause Behind Many Common Health IssuesSend us a text With the significance of the Full Moon coming up, we thought it was a great time to put together a chat about parasites!Any time we bring up parasites in conversation, it's always amazing how many people have a story of a friend, or someone they know who has had some crazy experience with parasites! A really important thing we hope you'll get from this is understanding that the belief that many have that parasites are just in "other parts of the world" and not a north America problem is FALSE!...
2023-03-2511 min
Limitless Health - Alternative Solutions for Women 40+Ep. 4 - Values, Beliefs & Decisions Around HealthSend us a text This episode is really all about gaining perspective around where your values and beliefs originated, and how you can make a decision to change them.Ultimately, this is such an important consideration in your ability to take back control of your own health! Do you realize that YOUR health, literally impacts everyone around you? This is especially a challenge for moms and parents in general, because for many it can feel selfish or self indulgent to put time and money into YOU and your own wellbeing, but without your he...
2023-03-2531 minLimitless Health - Alternative Solutions for Women 40+Ep. 4 - Values, Beliefs & Decisions Around HealthSend us a text This episode is really all about gaining perspective around where your values and beliefs originated, and how you can make a decision to change them.Ultimately, this is such an important consideration in your ability to take back control of your own health! Do you realize that YOUR health, literally impacts everyone around you? This is especially a challenge for moms and parents in general, because for many it can feel selfish or self indulgent to put time and money into YOU and your own wellbeing, but without your he...
2023-03-2531 minLimitless Health - Alternative Solutions for Women 40+Ep. 5 - Are You Denying Your Own Selfcare?Send us a text Do you feel like it's your "duty" or your "job" to make sure you put the needs of everyone else ahead of your own?A big problem here is: if you're not taking care of YOU, your health is often what pays the price.It may sound cliche, but taking care of YOU isn't selfish. There IS a limit to what the body can sustain, and as women, it's often not uncommon to see asking for help or setting boundaries as weakness, but this couldn't be further from the t...
2023-03-2516 minLimitless Health - Alternative Solutions for Women 40+Ep. 2 - Parasites - The True Cause Behind Many Common Health IssuesSend us a text With the significance of the Full Moon coming up, we thought it was a great time to put together a chat about parasites!Any time we bring up parasites in conversation, it's always amazing how many people have a story of a friend, or someone they know who has had some crazy experience with parasites! A really important thing we hope you'll get from this is understanding that the belief that many have that parasites are just in "other parts of the world" and not a north America problem is FALSE!...
2023-03-2511 minLimitless Health - Alternative Solutions for Women 40+Ep. 3 - Masking Symptoms vs. Addressing the Root CauseSend us a text Masking symptoms is the method that's commonly used when it comes to trying to alleviate many health problems, but does this actually solve the problem? Just because you don't have symptoms, does that automatically mean you're healthy?In this episode we discuss 6 main areas Kate finds when using a natural health and root cause approach that are often the real reason behind the symptoms clients have. Figuring out WHY you are having symptoms is the real answer to actually resolving the issues rather than just masking them!Follow us on...
2023-03-2534 min