Shows
Limitless Health - Alternative Solutions for Women 40+Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into ConfidenceSend us a textIn this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll lea...2025-01-2826 minLimitless Health - Alternative Solutions for Women 40+Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into ConfidenceSend us a textIn this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll lea...2025-01-2826 min
Limitless Health - Alternative Solutions for Women 40+What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed EverythingSend us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...2025-01-1417 minLimitless Health - Alternative Solutions for Women 40+What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed EverythingSend us a text🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!👉 Ready to finally address the root cause of your health struggles and take control of your wellness?📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...2025-01-1417 min
Limitless Health - Alternative Solutions for Women 40+What Happened After a Year on the Carnivore Diet - Benefits, Challenges & MythsSend us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amanda and Kate chose to fo...2025-01-0731 minLimitless Health - Alternative Solutions for Women 40+What Happened After a Year on the Carnivore Diet - Benefits, Challenges & MythsSend us a textHosts: Amanda Golightly & Kate McDowell🎙️ Episode Summary:In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.You’ll learn:•✅ Why Amanda and Kate chose to fo...2025-01-0731 min
Limitless Health - Alternative Solutions for Women 40+Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha ChandlerSend us a text🎙️ Episode Hosts: Amanda Golightly & Kate McDowell💡 Special Guest: Samantha Chandler, aka Wellness and WombFeeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance.🎧 Highlights of the Episode•The truth about “low iron” and why movement matters more than l...2024-12-0335 minLimitless Health - Alternative Solutions for Women 40+Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha ChandlerSend us a text🎙️ Episode Hosts: Amanda Golightly & Kate McDowell💡 Special Guest: Samantha Chandler, aka Wellness and WombFeeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance.🎧 Highlights of the Episode•The truth about “low iron” and why movement matters more than l...2024-12-0335 min
Limitless Health - Alternative Solutions for Women 40+Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie DraffinSend us a textIntroduction:Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on...2024-09-1747 minLimitless Health - Alternative Solutions for Women 40+Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie DraffinSend us a textIntroduction:Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on...2024-09-1747 min
Limitless Health - Alternative Solutions for Women 40+How to Turn Surviving Autoimmune to A Symptom-Free LifeSend us a textIntroduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...2024-09-1026 minLimitless Health - Alternative Solutions for Women 40+How to Turn Surviving Autoimmune to A Symptom-Free LifeSend us a textIntroduction:Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...2024-09-1026 min
Limitless Health - Alternative Solutions for Women 40+Unlocking Natural Healing: How Rachelle Davis Conquered Chronic FatigueSend us a textIn this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health t...2024-08-2727 minLimitless Health - Alternative Solutions for Women 40+Unlocking Natural Healing: How Rachelle Davis Conquered Chronic FatigueSend us a textIn this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health t...2024-08-2727 min
Limitless Health - Alternative Solutions for Women 40+The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40Send us a textIn today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!2024-08-2033 min
Limitless Health - Alternative Solutions for Women 40+Mind Over Matter: How Beliefs and Mindset Impact Your Health JourneySend us a textIn today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality. Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in...2024-07-1636 minLimitless Health - Alternative Solutions for Women 40+Mind Over Matter: How Beliefs and Mindset Impact Your Health JourneySend us a textIn today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality. Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in...2024-07-1636 min
Limitless Health - Alternative Solutions for Women 40+Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea NicholsonSend us a textIn this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners...2024-07-0940 minLimitless Health - Alternative Solutions for Women 40+Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea NicholsonSend us a textIn this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners...2024-07-0940 min
Limitless Health - Alternative Solutions for Women 40+Carnivore Diet Part 2: Misconceptions UncoveredSend us a textIntroduction:In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for...2024-06-1819 minLimitless Health - Alternative Solutions for Women 40+Carnivore Diet Part 2: Misconceptions UncoveredSend us a textIntroduction:In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for...2024-06-1819 minLimitless Health - Alternative Solutions for Women 40+Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal ExperiencesSend us a textIntroduction:Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet. Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for...2024-06-1138 minLimitless Health - Alternative Solutions for Women 40+Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal ExperiencesSend us a textIntroduction:Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet. Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for...2024-06-1138 minLimitless Health - Alternative Solutions for Women 40+From Symptoms to Solutions: Embracing a Root Cause Approach for Better HealthSend us a textIn this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration. Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply...2024-06-0420 minLimitless Health - Alternative Solutions for Women 40+From Symptoms to Solutions: Embracing a Root Cause Approach for Better HealthSend us a textIn this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration. Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply...2024-06-0420 min
Limitless Health - Alternative Solutions for Women 40+Achieving Restful Nights: Amanda Chocko's Sleep Secrets UnveiledSend us a textWelcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep. From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance...2024-05-2833 minLimitless Health - Alternative Solutions for Women 40+Achieving Restful Nights: Amanda Chocko's Sleep Secrets UnveiledSend us a textWelcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep. From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance...2024-05-2833 min
Limitless Health - Alternative Solutions for Women 40+From Rejecting Medications at Age 10: to Finding Alternative Health Paths, with Dr. Elizabeth DavidsonSend us a textWelcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us...2024-05-1441 minLimitless Health - Alternative Solutions for Women 40+From Rejecting Medications at Age 10: to Finding Alternative Health Paths, with Dr. Elizabeth DavidsonSend us a textWelcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us...2024-05-1441 min
Limitless Health - Alternative Solutions for Women 40+Motherhood and Wellness: Exploring Tina Bajac's Fitness AdvocacySend us a textWelcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise...2024-05-0729 min