Shows
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 840: Kate McKay - How To Live In Integrity With YourselfDo you struggle with how to reveal your authentic self? It's easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. She believes that liv...
2025-10-0654 min
Common Threads PodcastMcKay MendenMcKay is a freelance writer & producer, as well as full-time barista, living in Salt Lake City, UT. Mckay has lived all over the world and has so many incredible experiences to share with us, so I couldn’t be more excited to kick off this podcasting journey with him.In this episode, I sit down with McKay to talk about growing up in a deeply conservative household — and what happens when your lived experience starts to challenge the beliefs you were raised with.McKay shares the moments that made him question, reflect, and eventually reshape his...
2025-07-0856 min
Sharpen The SpearKate McKay on Fortitude, Fitness, and Overcoming Stereotypes in Business and BodybuildingKate McKay joins the conversation to share her journey in bodybuilding and her mission to foster community and excellence. She addresses common misconceptions about bodybuilders and the unique challenges women face in male-dominated gym environments. Kate highlights the societal challenges for fit women and the importance of fortitude in achieving life and business success. She discusses personal growth through the 75 hard program, emphasizing accountability and curiosity. The discussion explores the integration of fitness and business, the role of solitude for CEOs, and the mindset required to embrace challenges. Kate concludes with insights on overcoming negative self-talk, using humor, and the...
2025-01-291h 00
The Personal Transformation Podcast with Dan Storey#33: The Agility Mindset: Living a Kick-Ass Life w/ Kate McKayThis episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used these experiences to fuel her personal growth and inspire others.
The conversation explores the power of mental fortitude, the importance of community, and the unique ways men and women process grief.Kate and Dan also discuss their shared passion for fitness and bodybuilding, highlighting the discipline, artistry, and...
2024-11-2146 min
Bounce Back Better By Hilary SaxtonStrategies to Level Up Your Life with Kate McKayIn this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world. Listeners are encouraged to take action, reflect on their purpose, and believe in their potential. Takeaways Define what you...
2024-10-1144 min
Going North PodcastEp. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18)"I'm only positive because I got knocked down so hard a few different times in my life.” – Kate McKayToday’s featured international bestselling bookcaster is a mom, transformational speaker, business consultant, fitness guru, award-winning bodybuilder, and Certified High-Performance Coach, Kate McKay. Kate and I had a fun on a bun chat about her books, her approach to book writing, and more to unlock your inherent greatness! Key Things You’ll Learn:What major setback led to Kate creating more successWhy sharing our stories can uplift and inspire those around usWhy discipline looks easy to others and how focusing on fitness can help...
2024-02-0138 min
Going North PodcastEp. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18)"I'm only positive because I got knocked down so hard a few different times in my life.” – Kate McKayToday’s featured international bestselling bookcaster is a mom, transformational speaker, business consultant, fitness guru, award-winning bodybuilder, and Certified High-Performance Coach, Kate McKay. Kate and I had a fun on a bun chat about her books, her approach to book writing, and more to unlock your inherent greatness! Key Things You’ll Learn:What major setback led to Kate creating more successWhy sharing our stories can uplift and inspire those aro...
2024-02-0138 min
Bombshell Business Podcast with Amber HurdleMaster your Body, Master your Life with Kate McKayOne of nine children, Kate McKay realized at an early age that she was different. She did not quite fit in with her more morose family, but the stark contrast between her and the rest of her siblings shaped her life moving forward. When she ended up at an all girls’ high school, which showed her how much more she wanted in life, and exactly who she wanted to be. Kate used these various experiences to author numerous books based on confidence and personal growth, and today we sit down to discuss them all!
Kate reminds us:
Always look at the...
2023-12-0734 min
Chosen By Jesus with Kelley Tyan and Taylor TyanFrom Grief to Grace; A Courageous Journey of Faith and Wellness Wisdom with Kate McKayJOIN THE WAITLIST FOR THE 2024, WOMEN OF FAITH, JANUARY MASTERMIND!! In this episode, Kelley interviews good friend, Kate McKay, a remarkable woman who has faced unimaginable loss - losing her son and brother. Despite the heart wrenching challenges, she emerges as a true warrior choosing to live courageously and inspiring others to do the same. Kate is a master success and lifestyle coach, powerful transformative speaker, podcaster, and nationally qualified NPC bikini competitor. She is deeply committed to helping others achieve a life of greater confidence, vitality, health, and wealth. In this episode, Kel...
2023-11-2046 min
The Tony DUrso Show - Journey to Success!How To Claim Your Inner Warrior | Kate McKay & Tony DUrsoKate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner. She has over thirty years of success in coaching, health and wellness, business development, and performance-based training. Kate is a columnist for 15 years, has written for Entrepreneur, and has appeared in numerous national and local radio, podcasts, and TV. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts or tonydurso.com/podcast.
2023-07-2853 min
EmpowerographyReflection, Intention and Taking Action with Kate McKay S01 EPS459In the latest episode of the Empowerography Podcast, my guest is Kate McKay. Kate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training. She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS. Kate has been interviewed and appeared in...
2023-06-2359 min
Pre-Med UnculturedMeeting Our Healthcare Teammates: NursesIn our second of four episodes exploring interprofessionalism in healthcare, Kate chats with Duquesne University nursing student Dan Melder about the crucial role that nurses play on the healthcare team. Dan shares his journey that has led him to a budding career in nursing. From discussing the educational timeline for nursing students to sharing his work experiences Dan leaves behind nuggets of knowledge for future physicians on how to work collaboratively with their future nursing teammates.
2023-05-3013 min
Master Your Life with Kate McKayHow to Claim Your Best Life, A Special Episode of Master Your LifeKate McKay shares her personal journey of how she transformed her life after the loss of her son in 2017 and how it inspired her to choose the word "Claim" to name her series of books. She also discusses of her newest book, "Claim Your Inner Hottie," which is all about living a life with greater confidence and sex appeal.
2023-03-1708 minPre-Med UnculturedLet's Talk Gap Years (ft. Anvita Anumolu, Isha Deshpande, and Savanna Shaw)Join Kate and Chuka as they host a panel discussion to talk all things pre-med gap year(s). Panel members Anvita, Isha, and Savanna share their pre-med experiences at the University of Pittsburgh. Now as seniors preparing to graduate, they share how they are planning to utilize their gap year(s) to enhance themselves and their applications. Connect with Anvita, Isha, and Savanna by following @amsaatpitt on insta.
2023-02-1943 minPre-Med UnculturedFast Tracking -- When You Know, You Know (ft. Dylan Angle)Dylan Angle, an M1 at the University of Chicago Pritzker School of Medicine, joins Kate and Chuka to share his medical journey from University of Arizona to Pritzker Med. Finding your passions, engaging in research, applying to medical schools, and negotiating financial aid all are covering during this engaging conversation. Follow Dylan on insta @dylan_angle
2023-02-1433 minPre-Med UnculturedFinding Balance and Developing ResilienceKate and Chuka dive in to provide insight on how pre-meds can find balance in their day to day lives, find time for self-care, and develop resilience during tough seasons. As always, Kate and Chuka share vulnerable experiences and tough lessons they have learned as they have engaged in these practices during their pre-med journey.
2023-01-2531 min
The Business Power Hour with Deb KrierKate McKayKate McKay, CEO of Siena Strategy Partners, is a Certified High-Performance Success Coach and Business Strategist.Kate is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million-dollar business owner, whose passion to help others achieve a life of greater confidence, courage, and clarity of purpose. Kate has been interviewed on Bloomberg, Fox Business News, NASDAQ and PBS. She has written for Entrepreneur, Family Circle and was also a monthly columnist for the Daily News for 8 years. She has been in numerous podcasts, as well as Kate has just published her newest book Claim Your Inner Warrior...
2023-01-0542 minPre-Med UnculturedIn Your Own Time (ft. Arizona Greene) Welcome to 2023 Pre-Med Uncultured community! Join Kate, Chuka, and special guest Arizona Greene to start off the new year. Tune in to hear Arizona talk about exploring her passion for medicine after graduating from Yale University and during her time now at CU Boulder. From international travel and self-exploration to the intersection of spirituality and medicine, this is an episode to watch and rewatch. DM questions on instagram to @premeduncultured or @arizona.greene.Follow us on Instagram:Podcast: @premedunculturedKate McKay: @ktkmckChuka Onuh: @chukaonuh
2023-01-0333 min
The Jill Cruz Podcast79. Kate McKay - Claim Your Best Self🍾 Release self-sabotage & reclaim vitality - be in the process of celebration, not self-degradation. 01:366️⃣ Work on the 6 areas & have a badass, kickass life: Kate's meaning shifted when she lost her child. 04:38🥰 Women have a very disrupted cultural view of men & competitive vibe between each other - let's embrace our inner hottie. 11:53✅ Get over the shame - we have the power to choose: confidence comes from action - you are worthy. 17:29🤗 Be perfectly honest about why you resist: have the tenacity, grit & grace to choose the light. 21:11🏋️♀️ Kate had acute ADHD & lifting weights helped her - it helps with your muscles...
2022-12-2936 min
Spirituality for Badass BabesEP 147 - Claim Your inner Badass with Kate McKayClaim Your inner Badass with Kate McKay
Kate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose.
Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training. She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS.
Kate has been interviewed on Bloomberg, Fox Busin...
2022-12-2025 min
Unstoppable After 50: Men’s Health, Peak Performance, and LegacyEp:155—Author & Success Coach, Kate McKayOn this episode of The Author Factor Podcast I am having a conversation with success coach and author, Kate McKay.Kate is the CEO of Siena Strategy Partners and is a certified High Performance Success Coach and business strategist.She is an international best-selling author who helps others achieve a life of greater confidence, courage, and clarity of purpose. Her bestselling book is Claim Your Inner Badass.Learn more about Kate by visiting Kate-McKay.com.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook
2022-12-2030 minPre-Med UnculturedRun Your Race, Find Your Purpose (ft. Christina Gonzalez)Join Kate and Chuka as the have a sit-down conversation with special guest Christina Gonzalez to discuss finding your individual pre-med journey. Christina shares her path from undergraduate years at Case Western University to her role with the U.S. Committee for Refugees and Immigrants. Tune in to learn about pre-med self-discovery, resilience, and authenticity. Grab some grab some coffee, get your notebook out, and turn up the volume. This episode is one to remember folks.Follow us on Instagram: Podcast: @premeduncultured Kate McKay: @ktkmck Chuka Onuh: @chukaonuh
2022-12-1932 minPre-Med UnculturedStep Into the Uncomfortable and Discover Yourself: Pre-Med and Community ServiceKate and Chuka are back at it discussing community service and the role it played in helping them find their passions and purpose. From political activism to shaving heads, Kate and Chuka revisit some of their most meaningful community service experiences and share how to get involved in your community. Follow us on Instagram: Podcast: @premeduncultured Kate McKay: @ktkmck Chuka Onuh: @chukaonuh
2022-12-0528 min
Business Excellence - TOP 5 SeriesIn Conversation- Kate McKay Top Five Tips To Master Your Body, Master Your Life“I have a mission statement. And it is to live powerfully with courage and enthusiasm. And you better believe that if that was my mission statement, I was going to figure out a way to do grief like that. To do it powerfully with courage and enthusiasm. Now the word enthusiasm what does it mean? It means to live in the divine in God, live in your divinity. Because of that, because if it means I'm living on purpose, and I'm connected to the light, thankfully, my son is the one that shining the next big beacon on me, I...
2022-12-0420 minPre-Med UnculturedIt’s Not JUST Pipetting: Research During Pre-MedKate and Chuka are back at it discussing the role of research during pre-medical years. From different types of research opportunities to getting onto a research project, Kate and Chuka will share some inside tips on how to get the most out of your research experiences. Follow us on Instagram: Podcast: @premeduncultured Kate McKay: @ktkmck Chuka Onuh: @chukaonuh
2022-11-1730 minPre-Med UnculturedWelcome to the Community!In their first episode meet your co-host Kate McKay and Chuka Onuh. Listen to them to talk about the mission, vision, and values of the Pre-Med Uncultured community. In this podcast episode, Kate and Chuka discuss their toxic pre-med experiences and highlight the different types of pre-med students they have met along their journey. Follow us on Instagram: Podcast: @premeduncultured Kate McKay: @ktkmck Chuka Onuh: @chukaonuh
2022-11-1729 min
The Rhonda Swan ShowVIDEO EPISODE - 'SECRETS TO OWNING THE LIGHT AND STORY WITHIN' - KATE MCKAYI’m thrilled to introduce High-Performance Coach and Business Strategist Kate McKay, CEO of Siena Strategy Group. Kate is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose.
2022-11-1529 min
Spirituality for Badass BabesEP 136 - Quantum Maxima Day 3 - Kate McKay - Be Productive AF - Get laser clear and get after it!Day 3 of Quantum Maxima Kate McKay speaking about Being Productive AF - Get laser clear and get after it!
High Performance Coach Kate McKay provides actionable tools in a fun and interactive format. Kate is committed to inspire you to get off your tuff and pursue excellence. There is not a second to waste!
——————————
Join Xpansion Alchemy the divine alchemy school for all souls looking to transform and Xpand - https://xpansionalchemy.com/
Web - http://aniahalama.com/
Facebook - https://www.facebook.com/xpansionalchemy
Instagram - https://www.instagram.com/xpansio...
2022-11-0528 min
PR After Hours with Alex GreenwoodReclaim Your Courage with Kate McKayKate McKay, Breakthrough Catalyst, is a speaker, coach, media expert, fitness and wellness buff, and mom. Despite the tragic loss of her son Will in 2017, Kate is proof that we are capable of overcoming life's most significant challenges. Kate is committed to inspiring others to live a breakthrough life. McKay, CEO of Siena Strategy Partners, is a Certified High Performance Success Coach & Business Strategist. In addition, she is an international best-selling author, speaker, athlete, and podcaster who motivates & inspires others to claim their unique brilliance.
Today, she shares a message that will resonate with anyone looking to c...
2022-11-0129 min
Spirituality for Badass BabesEP 118 - Master Your Life with Kate McKayHi all!
Sharing with you an episode where I was interviewed by Kate McKay on her podcast "Master Your Life".
In this episode I'm really opening up about my past, corporate life, trauma with my dad and how I left everything to travel the world and build life of my dreams from scratch.
May this is of service to you to follow your heart as well!
Badass Confidence Babe Meditation: https://aniahalama.com/badassconfidencebabe
Embody Your Inner Goddess - https://bit.ly/EmbodyInnerGoddess
Connect with Kate:
WEB: www...
2022-09-2745 min
Conscious Living PodcastEp #22 The Ability to Accept and Surrender with Kate MckayWelcome to the Brand New Episode of “The Conscious Living Podcast”
I am super excited to have a dear friend and colleague of mine…
Kate McKay is the CEO and founder of Sienna Strategy Partners - a consulting organization where she helps high performance leaders elevate their game.
Here’s what you will discover in the brand new episode with Kate Mckay
1. What Does It Mean to Live Life Consciously
2. How to Accomplish Our Highest Growth
3. 3 Things That We Are Afraid Of
4. Post-traumatic Transformation
5. The Ability to Accept and Surrender.
2022-09-0626 min
Master Your Life with Kate McKayMaster Your Life IntroductionGet the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared...
2022-08-0917 min
With Gratitude, MattYou are Worthy and Deserve Success, with Kate McKayKate McKay is a high-energy, results oriented success coach, business consultant, transformational speaker, best-selling author, executive entrepreneur, and ACE Certified Fitness & Health Coach. Her natural energy is contagious and no matter how you are feeling at this moment, this interview will lift you up. Kate’s wisdom and ability to help others comes from many lessons she has learned from climbing through her own obstacles, including the loss of her son Will in 2017. She shares many of these insights on her podcast, Survive to Thrive, and in her books including the recently released, Claim Your Inner Warrior. You can al...
2022-07-1832 min
Mailbox Money ShowHigh Performance Living - Kate McKayDo you know where you are going in life? Are you lost, not able to find your way in the darkness? Well, Kate is here to illuminate you and show you the light through her contagious energy. Kate McKay is one of a kind multi coach and entrepreneur. She owns a multi-million dollar gold company. She has published 3 books, including her latest 'Claim Your Inner Warrior.' It's about building habits and being a top high performer in order to achieve your dreams and goals.
We all talk about mindset but have you heard about heartset? Have...
2022-07-0632 min
Women Investing Network Podcast105: Claiming Your Inner Warrior: Unleashing Your Personal Power and Living in Abundance! Kate McKayJason Hartman sits down with success coach and best-selling author Kate McKay to talk about her new book! Kate believes that we should honor the uniqueness of men and women and use that as the bridge for building incredible things and living in an amazing culture in a great society. Kate McKay also shares her expertise on the nature and energy of money: how to use it and how to channel it to live in more abundance! Key Takeaways: 0:56 Welcome Kate McKay, Success Coach, Business Consultant, Best-Selling Author & ACE Certified Fitness & Health Coach 2:06 K...
2022-06-1522 min
Survive To Thrive with Kate McKayFinding The Fun In Failure with Kaitlyn LaughlinKaitlyn Laughlin is a graphic artist and programmer, studying Computer Science at ECU in Greenville, NC. She is a family friend of Kate who is currently transitioning. It's Men's Month of Survive to Thrive! Don't forget to like, subscribe, and share! Movember Mo: https://www.movember.com
2021-11-2631 minChosen By Jesus with Kelley Tyan and Taylor TyanHow To Live A Sexy Fit Life With Kate MckayHey Beautiful! You are going to get fired up today from this conversation I have with special guest Kate Mckay. She is full of energy, compassion, hope, and positivity to say the least. She has just re-launched her book Living Sexy Fit for the second time and you MUST grab a copy! In this episode we discuss: Moving through resistance with grace. Success lies in your daily habits. Releasing self sabotaging thoughts that are disrupting your whole life. Why you no longer should be settling for less. ...
2021-11-1548 min
TrailBlazers ImpactHow to Advocate for Women Tech Founders | Kate BrodockKate Brodock has played a huge part in advocating for gender equity and diversity in the tech space by funding women-owned tech startups. She shares a lot of tips and advice she has acquired through her more than 15-year career. Kate Brodock is Founding Partner of W Fund, a VC investing in underrepresented-led tech startups, and CEO of Women 2.0. She has lived in the tech startup world for over 15 years and has played an active leadership role in the women in tech ecosystem for over a decade, having previously led a global organization focused on women in technology and e...
2021-08-0348 min
Going North PodcastEp. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18)"I'm only positive because I got knocked down so hard a few different times in my life.” – Kate McKayToday’s featured international bestselling bookcaster is a mom, transformational speaker, business consultant, fitness guru, award-winning bodybuilder, and Certified High-Performance Coach, Kate McKay. Kate and I had a fun on a bun chat about her books, her approach to book writing, and more to unlock your inherent greatness! Key Things You’ll Learn:What major setback led to Kate creating more successWhy sharing our stories can uplift and inspire those around usWhy discipline looks easy to others and how focusing on fitness c...
2021-07-2138 min
Starter Girlz Podcast#115 Life Is a Stage: Kate McKaySend us a textIf we could sum Kate McKay up in a few words, it would be dynamic, powerful, energetic, and full of life. She refers to herself as the Breakthrough Catalyst, and she is a speaker, coach, author, media expert, and fitness and wellness buff. Having interviewed on TV, radio, and podcasts, she has written for Entrepreneur Magazine and appeared on PBS. Additionally, you can find Kate hosting her podcast, "Survive to Thrive," on your favorite platform. In this episode, we talk about her journey, how she helps people, and what she is working on now...
2021-03-1637 min
Survive To Thrive with Kate McKayPositivity through Challenge with Barbara KingBarbara King has embraced the stress relief and health benefits of a vigorous yoga practice for over 20 years and has begun the process of sharing this love and passion to others through teaching. Her inspiration of owning a studio was for her to share a space with the community that would offer a unique eclectic. She has attended Baptiste Boot camp, Baptiste Level 1 and 2, Teacher Training, and Tias Little Level 2 Teacher Trainings. She also continues to attend many yoga conferences to keep her abreast of what is going on in the yoga world. She brings her vivacious presence and...
2020-12-2727 min
Survive To Thrive with Kate McKayShamanic Insights to Embrace Uncertainty with Kristen MillerKristen Miller is a certified professional shamanic sound healer, a practitioner of complementary medicine. She uses Himalayan Singing Bowls and ancient Asian shamanic healing techniques to induce deep states of relaxation, clearing away unwanted negativity and energy blockages to allow health and healing to take over. Kristen works on a person’s body, mind and soul simultaneously to bring about deep and positive change. Situations that can be improved include: stress, anxiety, depression, emotional difficulties, high blood pressure, physical illnesses, side-effects from cancer treatments.
2020-12-2232 min
Survive To Thrive with Kate McKayHolistically Navigating Your Way Through this Crisis with Amy Patterson PAAmy Patterson is the owner of a company called North Star Health Navigation and she helps people have a greater understanding of their overall health to best advocate for their care. She is a nationally board certified Physician Assistant with more than two decades of clinical experience, a seasoned practitioner with an extraordinary compassionate approach to patient care and is a hundred and fifty percent dedicated to empowering clients and people to navigate their way through the healthcare system and through life as a holistic practitioner. She holds a Master’s Degree in Medical Science from...
2020-12-2121 min
EmpowerographyReflection, Intention and Taking Action with Kate McKay S01 EPS459In the latest episode of the Empowerography Podcast, my guest is Kate McKay. Kate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training. She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS. Kate has been interviewed and appeared in several...
2020-12-0959 min
EmpowerographyReflection, Intention and Taking Action with Kate McKay S01 EPS459In the latest episode of the Empowerography Podcast, my guest is Kate McKay. Kate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training. She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS. Kate has been interviewed and appeared in...
2020-12-0959 min
Survive To Thrive with Kate McKaySingle? In a Relationship? How to Speak Your Intimate Truth Starting TODAY w Briar Flicker Grossman I could talk to Briar forever. Not only is she down to earth, but kind and smart as a whip! Mother of nine, three she’s always known about, and wife for 32+ years, Dr.Briar Flicker-Grossman has her Master’s Degree in Social Work and a Doctorate in Psychoanalysis. She is a Doula, certified Childbirth Educator through the Bradley Method, and teaches at the Psychoanalytic Center of California. She has a private practice in Woodland Hills, California Dr. Briar is the international best-selling author of Love, Laugh, Be, How I Wound Up With Nine Amazing Kids (When I Only Knew...
2020-12-0848 min
Survive To Thrive with Kate McKayWinning the Breast Cancer Battle with Karen IversonKaren is an author, a coach, an artist and an actress. She holds a Master's Degree in Education from Columbia University Teaching's Collage and a Bachelor's Degree from the University of New Hampshire where she studied Microbiology and English. She is an artist in most senses of the word, she loves to paint and draw and trained in photography as well and has worked as an actress and a singer. She is the author of the book: Winning the Breast Cancer Battle: Empowering Warriors and Guiding Loved Ones, and really excitingly, the newest released with the goal...
2020-12-0640 min
Survive To Thrive with Kate McKayHow to Pivot on the Fly in the Music Biz and Beyond with Claude McKnight Claude V. McKnight, III is a Jazz, R&B, and Gospel Music Singer, as well as the founding member of the award-winning a cappella performing group Take 6. Claude was born on October 2, 1962 in Brooklyn, New York to Claude Jr. and Elaine. He was the oldest of four boys (the others being Fred, Mike, and Brian). He lived and grew up primarily in Buffalo and Orlando. He received his earliest musical influences in Buffalo, mostly from his grandfather, Fred Willis Sr., who was the choir director at his church. His earliest musical memories are from going to rehearsal with his mom e...
2020-12-0230 min
2020-11-1825 min
Survive To Thrive with Kate McKayWhy Now is the Time to Invest in Gold and More! with Dave Greenfield I'm super excited to interview Dave Greenfield today. Dave, managing partner at General Refining Corp. was instrumental in my success in growing and building my precious metal company in the last recessional times of 2008 to 2011. Gold Siena, a multimillion-dollar company was a great feeding ground for my curiosity and interest in growing businesses and grabbing opportunity and Dave knowledge and ease in sharing information and resources was definitely a part of its success. Check out this fascinating interview and be prepared to be enlightened, educated and entertained as we discuss gold, the economy, and our current crisis. And please...
2020-11-0833 min
Survive To Thrive with Kate McKayMaintaining Resilience During these Challenging Times with John Teeter MD
2020-11-0618 min
Survive To Thrive with Kate McKayCalling all Warriors! Live Into Your Strengths During Chaos with Geoff Turke One of my fave interviews with one of my favorite people. Another one of my amazing coaches. Geoff is the epitome of a dude with heart! Geoff started coaching fitness 8 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/assessment. Learn more on how to help STOP men from dying too young. Go to this link: https://movember.com/m/geoffreyturke?mc=1 Grab my book Living Sexy Fit on Amazon here: h...
2020-11-0425 min
Survive To Thrive with Kate McKayEmpowering Women Through Challenging Times with Christina PavlinaChristina Pavlina is the Co-Founder and Executive Director at Jane Does Well. Jane Does Well is a compassionate, vibrant and empowering community of women that help each other navigate, survive and thrive through divorce and beyond. Jane Does Well’s welcoming community of women offers connection through educational and social events, wellness workshops, individual mentoring, valuable resources and advice on divorce, parenting, and personal growth. We believe women realize their highest potential when they are supported, valued and inspired by empowered women. https://www.janedoeswell.org/
2020-11-0438 min
Survive To Thrive with Kate McKayThe Power Of Hypnosis In Facing Life's Challenges The Roger Moore Institute of Hypnotherapy offers the finest in advanced hypnosis training and specialty programs This training is designed to give hypnotherapists, mental health counselors, medical doctors, dentists, chiropractors and other health care professionals advanced hypnosis tools to enhance their clients wellness experience. Specializing in Medical Hypnosis Our hypnotherapy training teaches the application of hypnotherapy in a client-centered and holistic manner. Hypnosis Demystified – Learn the latest concepts and theory on hypnosis. The courses offered are only for people who have prior hypnosis training or who are licensed health care professionals. Attend Online: Classes are available worldwide online vi...
2020-11-0230 min
Survive To Thrive with Kate McKayAstrological Insights For the Months Ahead with Donna Stellhorn Full disclosure: Donna has been my personal astrologer for over three years. I consider her a key part of my business development team. With her direct and no nonsense approach, Donna provides accurate and totally helpful tips and strategies to help us navigate and plan ahead to work through our lives in a holistic and deeply insightful way. You will love this interview! Donna Stellhorn is an Astrologer, Feng Shui expert and has written 16 books, including Feng Shui Form and the best-selling booklet Sage & Smudge. Her annual Chinese Astrology series, which includes Chinese Astrology 2020 Year of the...
2020-10-2831 min
Survive To Thrive with Kate McKayHow to Find Business Opportunity (Even in a Trying Time with Michele Mere As I have mentioned a hundred times to people, every successful person needs a coach to kick their butt and I am honored to say that Michele Mere is one of my previous ass-kickers! With her southern charm and no-nonsense approach, Michele knows how to get things done. Her mind works at warp speed and her advice is both direct and heart-centered. Everything that comes out of her mouth is gold. Please check out this podcast and share it with people who need the motivation to take their business to another level! DecisiveMinds.com Facebook.com...
2020-10-2635 min
Survive To Thrive with Kate McKayMonetize Your Genius Zone! with Tyler Lajoie Tyler Lajoie is an energetic, mindful, and driven 22 year old from Athol, Massachusetts. He lives and breathes entrepreneurship and empowering others. After running his first two businesses, selling over half a million dollars in work and producing over $350,000 in revenue in just 2 summers while still attending UMass Amherst as a full time student, he decided it was time to step things up. He believes every person born into this world has a higher purpose and a “Genius Zone” they must find along their life journey. Tyler has created a system where anyone who wishes to step into their Genius Zone...
2020-10-2123 min
Survive To Thrive with Kate McKayHow To Play Through All This Uncertainty with Jeff Harry Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day. Jeff is an international speaker who was selected by Engagedly as one of the Top 100 HR Influencers of 2020 for his organizational development work around addressing toxicity in the workplace through play. His play work has been featured on AJ+, SoulPancake, the SF Chronicle, and CNN.
2020-10-1953 min
Survive To Thrive with Kate McKayEp. 21 - Creating Your New Reality and Navigating ChangeRita Perea is a wiz and a wealth of information! Interviewing Rita was like experiencing a cool breeze on a hot summer day. I love her! Her wealth of business experience adds huge value to our world and I am grateful to call her my friend. Rita is an international speaker, author, executive coach, and professional development trainer. Rita has helped business owners and leaders of all types become the highest version of their best selves so that they—and their teams—can thrive in the workplace and in life. Rita’s newest book, "From Frantic to Fabulous: How to Rai...
2020-08-2237 min
Survive To Thrive with Kate McKayEp. 20 - Harnessing The Power Of Your BrainI was so inspired by my interview with Alison Dwyer. Her love of learning and commitment to help people ignite their love of learning is truly uplifting! She is an educator, non-profit manager, and homeschooling mom who is on a mission to help students of all ages reach their learning potentials through study skills and methods that really work. Visit her at www.homespirationhub.com for more information, educational materials, and study tips.
2020-08-2231 min
Survive To Thrive with Kate McKayEp. 19 - How To Get Publicity And Get More Customers Today!Check out this awesome interview with the amazing Jill Lublin. Jill is a huge wealth of info on anything to do with increasing your media presence with a positive and upbeat style. 4x Best-Selling Author, International Speaker, Master Publicity Strategist; buy Jill's newest book "Profit of Kindness" (Red Wheel Weiser) at www.profitofkindness.com. She is an international renowned speaker on the topics of publicity, kindness, referrals and networking. As author of the Best-Selling book ""Get Noticed Get Referrals"" (McGraw Hill) and co -author of the Best-Sellers Guerrilla Publicity (Adams Media) and Networking Magic (Morgan James), Jill is a m...
2020-08-2221 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet it Rip Friday - You Might Fall Down But You Can't Stay Down with Linda Mitchell and Kate McKayOn today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.
2020-08-1415 min
Survive To Thrive with Kate McKayEp. 18 - Taking Charge Of Your HealthDon’t let Dr Nancy Miggin’s chill exterior and mellow flair fool you! Nancy is smart as a whip with such a compassionate heart, and the wealth she shares on health, wellness and healing is a must listen!
2020-08-0329 min
Survive To Thrive with Kate McKayEp. 17 - Strong Body, Healthy Mind, Open Heart- How To Live With More Confidence!What can I say about Janelle Nicolo Monteiro? She's a hot ticket! As I often say, every great coach needs a coach and I was lucky enough to have Janelle be my coach through my last half a dozen shows as a bikini competitor. Janelle is a fantastic mix of brains and beauty, who built a successful fitness and lifestyle platform to inspire others to live their highest and best self with the both a sparkle and a magnetic smile! Check this interview out and be inspired. It's never too late to be in the best shape of your...
2020-08-0330 minSurvive To Thrive with Kate McKayEp. 16 - Community, Connection, & Self-LoveSarah Oleson is such an amazing mix of super chill and high intensity it is almost hard to describe her unique gifts and talents in any simple way. Sarah travels and teaches yoga the globe; her methodology is, in a way, both freeing and challenging, as she gently guides you into those tender places we all have within us. I am lucky to have participated in her classes to experience her teaching first hand. This interview solidifies what I instinctually knew- Sarah is a force to reckon with and I adore her deeply. Check this interview out- you will...
2020-08-0337 minSurvive To Thrive with Kate McKayEp. 15 - Calling all Warriors! Live Into Your Strengths During ChaosOne of my fave interviews with one of my favorite people! Another one of my amazing coaches, Geoff Turke is the epitome of a dude with heart! Geoff started coaching fitness 8 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/assessment.
2020-08-0324 min
Visibility, Influence and ImpactA Conversation with Kate Ruby Aroha (formerly Kate Maree O'Brien)Earlier this year I had a powerful conversation with Kate Ruby Aroha (formerly Kate Maree O'Brien): fierce leadership coach, and founder of SHE, Australasia's largest women's empowerment event. We talked about her incredible journey, overcoming addiction and an eating disorder to come to where she is now. Here's the recording that Kate shares: https://katemareeobrien.com/training/
2020-07-2437 minSurvive To Thrive with Kate McKayEp. 14 - Reinvention - Why Now is Your Time!To start, Brianna Ruelas is a freaking rock star and BADASS on multiple levels. Let me lead with the sexy sizzle - Brianna was a finalist on the most competitive season ever on American Idol. A committed mom, a restaurateur, and a business coach to people in the entertainment business; add in author, phew, now I know why I make people's head spin! Brianna is like me times 10 million! Haha! But, seriously now, what I dig about Brianna the most is her heart. She is the real deal through and through. As a singer and performer for thirty years...
2020-07-2028 minSurvive To Thrive with Kate McKayEp. 13 - Keep On Swinging!Cristina Ricci is a quintessential badass! I totally love her no-BS style and passion for the game of golf. In order to play at a high level in life, you have to have grit, and Christina has a bucketful of it! I have been lucky enough to hit the gym with Christina as we were both members of the same CrossFit box and she always impressed me with her hard work ethic and her determination on top of her big ole smile that lit up the room! How is golf symbolic of life, you may ask? Check out this...
2020-07-2028 minSurvive To Thrive with Kate McKayEp. 12 - The Power In The ShiftMike Acker is like the Everyman! He is kind, spirit-centered and a real go-getter! Appreciate the way he communicates what it’s like to be a man for his generation- so refreshing! Mike is a speaker, best-selling author, and is making a huge impact as we move into these new times through covid, with the challenges and the blessings it is bringing to all of us! Mike is a speaker, leadership coach, and bestselling author, with over 19 years of experience in speaking, leadership development, and organizational management. His expertise in communications and leadership has drawn a wide range of en...
2020-07-2031 minSurvive To Thrive with Kate McKayEp. 11 - Stepping Into The GapCole Welch makes me laugh, she makes me cry, she makes me FEEL life. Passionate about saving the lives of addicts, Cole is a Spiritual Warrior like no other. Don’t miss this interview, it is not only fascinating, but totally informative. Cole was born and raised in Methuen and now serves as a Community Engagement Specialist for C.A.R.E.S. Initiative Program at the Methuen Police Department. C.A.R.E.S. Initiative addresses the current addiction epidemic and provides resources to those in need, conducts educational workshops and training, offers family support, and assists with pr...
2020-07-2029 minSurvive To Thrive with Kate McKayEp. 10 - Look Alive! Cultivating A Life Of Strength And GratitudeLook alive! Every great coach has a coach (or coaches) and I am lucky enough to call Yvel Joseph one of mine! After I broke my wrist after falling while training to try out for American Ninja, I decided to try out the sport of sprinting at the age of 54. (Insane, right? haha) Yvel is Co-Principal Owner, PFITCoaches, a USA Track & Field Level 1 Coach and a 2014 USA National Masters Indoor Track & Field Champion Men's 800M. Yvel focuses on Fitness, Athletic Performance Training (speed to marathon endurance training), www.PFiTcoaches.com
2020-07-0620 minSurvive To Thrive with Kate McKayEp. 9 - Love Laugh Be - Finding Joy In Daily LivingI could talk to Briar forever. Not only is she down to earth, but kind and smart as a whip! Mother of nine, three she’s always known about, and wife for 32+ years, Dr.Briar Flicker-Grossman has her Master’s Degree in Social Work and a Doctorate in Psychoanalysis. She is a Doula, certified Childbirth Educator through the Bradley Method, and teaches at the Psychoanalytic Center of California. She has a private practice in Woodland Hills, California Dr. Briar is the international best-selling author of "Love, Laugh, Be, How I Wound Up With Nine Amazing Kids (When I Only Knew...
2020-07-0648 minSurvive To Thrive with Kate McKayEp. 8 - Building Health And Wealth With HeartWhat can I say, CeCe President is on FIYAH! She literally feels like a sister to me. The first time we met, we adored each other immensely and hold each other up to our highest and best selves. CeCe is a go-getter, an Entrepreneur with heart and soul and crazy successful to boot. Don’t miss this interview!
2020-07-0645 min
The ABM PodcastExecutive Coaching from the Inside Out w/ Kate McKayYou work with humans. If you didn't know that before, you do after seeing kids popping into Zoom meetings and pets going crazy in the background over the last few months. Don't worry, though. The enforced work-from-home situation is simply accelerating the trend toward authenticity in the workplace. The trouble is, a lot of us don't know how to be our own authentic self at work while still being a professional. We need coaches to help us do that. In this episode of The ABM Podcast, Kate McKay, executive coach at Inside Us, gives us half an hour of top-shelf...
2020-07-0232 min
Get After It53. Overcoming self sabotage with Kate McKayKate McKay is an Entrepreneur, keynote speaker, coach, and fitness guru. Known by her clients as the master motivator, Kate coaches high performing entrepreneurs and professionals. This is her second time on the podcast, her first was episode 26 where she joined us for a live group discussion. In this extended interview, Aaron and Kate dive deep on her upbringing, the tragedy she’s overcome, and how that fuels her success. We reflect on her several successful companies and cover at great length what it means to self sabotage and how to overcome it.
2020-06-051h 08Survive To Thrive with Kate McKayEp. 7 - How-To Tools To Embrace The Online MovementLiterally everything that comes out of Sean Sumner's mouth is liquid gold if you're interested in developing a business or a brand around publishing - or any other aspect of the growth of your business. With his no-nonsense and laid-back style, Sean fills the listener's ears with enough nougats to fill a notepad. Apply any tip that Sean offers and you will certainly increase your success in any area of your life. Helping people publish books is his game. It's your time to create your own bestseller! And please hit the subscribe button to stay informed on other great...
2020-06-0439 minSurvive To Thrive with Kate McKayEp. 6 - How To Optimize Your Home, Fitness & NutritionOk, I have a bias here with Marlene Atkin as she just so happens to be one of my besties, but truly Marlene is a massive wealth of information on anything to do with health and wellness. Plus, no one makes me belly laugh like this woman. Check this one out and please subscribe to my podcast! You won't be disappointed!
2020-06-0438 minSurvive To Thrive with Kate McKayEp. 5 - Leadership & Success For The Next GenerationWhat can I say, I love this guy! Aaron Griffin joins the house today and we can barely keep up with each other as we dish all things personal and professional development. Aaron may be young but he has blazed quite a trail in his life as both a leader and a mentor to others. Anyone who thinks that someone is too young to share wisdom and inspiration will be sorely mistaken after tapping into this interview. Don't miss it! And please hit the subscribe button to stay informed on other great interviews!
2020-06-0339 minSurvive To Thrive with Kate McKayEp. 4 - Prioritize Your Health And Hotness During StruggleLook out world, Linda Mitchell is in the house! In this interview Linda and I talk all things fitness, health and wellness and sexuality. Linda, leading fellow podcaster, dishes on her success principles and how we need to keep moving and adopting our fitness and health no matter what storm we face! Check this one out. You won't be disappointed! And please hit the subscribe button to stay informed on other great interviews!
2020-06-0323 minSurvive To Thrive with Kate McKayEp. 3 - Going For The Gold w/ Dave GreenfieldI'm super excited to interview Dave Greenfield, he is the managing partner at General Refining Corp and was instrumental in my success in growing and building my precious metal company during the last recession. Gold Siena, a multi-million dollar company, was a great feeding ground for my curiosity and interest in growing businesses and grabbing opportunity, and Dave's knowledge and ease in sharing information and resources was a huge part of its' success. Check out this fascinating interview and be prepared to be enlightened, educated, and entertained as we discuss gold, the economy, and our current crisis. Don't forget...
2020-05-2733 minSurvive To Thrive with Kate McKayEp. 2 - Why Now is the Time to Write Your Book w/ Chandler BoltChandler Bolt is the CEO of Self-Publishing School, SelfPublishing.com, and the author of 6 bestselling books including his most recent book titled “Published.” Self Publishing School is an INC 5000 company the last 2 years in a row as one of the 5,000 fastest-growing private companies!
2020-05-1423 minSurvive To Thrive with Kate McKayEp. 1 - Why I Am HereI share my journey, my experience, what this podcast means to me, and how we can learn, share, grow, and relate on this road...together!
2020-05-1007 minGet After It26. Live group discussion with Kate McKayAaron shares the audio from his Mentor Network Jam group call, where a group of young professionals meets weekly to network and ask questions of different featured guests. Entrepreneur, best selling author, and coach Kate McKay joins us on our first guest interview.
2020-04-231h 00Survive To Thrive with Kate McKayGet Ready To Thrive!A sneak peek at what's ahead on Survive To Thrive!
2020-03-2901 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentHow Be To Authentic Unapologetically with Kate McKay, Amber Liylestron, Alexandra Jamieson, Anitah Shah, Barbara Ann Bruno Walters, and Dr. Isaiah HankelAre you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy. Through these 6 different motivational clips, we dive into finding our real self, taking your life back under your control, how to be t...
2020-02-261h 04
Visibility, Influence and ImpactA Conversation with Kate StrongOn Smart Women in Business today I am chatting with Kate Strong. Kate is a successful entrepreneur, World Champion in triathlon and Reiki Master, but she had to overcome a toxic relationship where her ex-fiance left her in debt, emotionally broken and feeling overwhelmed with the enormous task of turning their business around, as well as building her self-belief back. Turning her focus from all the reason why her situation wasn’t fair, she focused on what she could control and started running… Fast forward 2 years, she’s number one in the world in triathlon, successfully sold her busine...
2020-02-1221 min
The Dr. Ali Griffith ShowGrief to Acceptance Chat with Breakthrough Catalyst, Kate McKay S2 Ep 12For today’s episode of The Dr. Ali Griffith Show (www.thedraligriffithshow.com) we have a BADASS special guest interview with Kate McKay, Breakthrough Catalyst. She is a transformational speaker, coach, fitness guru, entrepreneur, and international best-selling author and multi-million dollar business owner, whose passion is to spread her message of living a life of abundance.
She shares a little bit more about her transformational process to Claim her Inner Badass shifting from grief to acceptance in mindset, daily routines of meditation, and POWER of motivation. Plus, she gives us some of her au-mazing tips and strategies th...
2019-11-2221 min
Adriane Berg: Generation Bold--The Fountain of Truth About Aging--Health, Wealth, Science, SuccessGeneration Bold Radio, October 20, 2019--Guest: Kate McKay, Transformational AgingKate McKay is a multi-million-dollar business owner, international best-selling author, TV personality, transformational speaker, strategic business consultant, and health and wellness expert.
Kate is the author of Living Sexy Fit… At Any Age, featured in Family Circle. Kate has been a contributor to Entrepreneur, New York Smash, and Golf Magazine. She is also a monthly contributor to the Eagle Tribune in New England on health, wellness, and living a life of prosperity.
2019-10-1838 min
Generation BoldGeneration Bold Radio, October 20, 2019--Guest: Kate McKay, Transformational AgingKate McKay is a multi-million-dollar business owner, international best-selling author, TV personality, transformational speaker, strategic business consultant, and health and wellness expert. Kate is the author of Living Sexy Fit… At Any Age, featured in Family Circle. Kate has been a contributor to Entrepreneur, New York Smash, and Golf Magazine. She is also a monthly contributor to the Eagle Tribune in New England on health, wellness, and living a life of prosperity.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-10-1839 minGeneration Bold RadioGeneration Bold Radio, October 20, 2019--Guest: Kate McKay, Transformational AgingKate McKay is a multi-million-dollar business owner, international best-selling author, TV personality, transformational speaker, strategic business consultant, and health and wellness expert. Kate is the author of Living Sexy Fit… At Any Age, featured in Family Circle. Kate has been a contributor to Entrepreneur, New York Smash, and Golf Magazine. She is also a monthly contributor to the Eagle Tribune in New England on health, wellness, and living a life of prosperity.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-10-1839 min
Generation Bold RadioGeneration Bold Radio, October 20, 2019--Guest: Kate McKay, Transformational AgingKate McKay is a multi-million-dollar business owner, international best-selling author, TV personality, transformational speaker, strategic business consultant, and health and wellness expert. Kate is the author of Living Sexy Fit… At Any Age, featured in Family Circle. Kate has been a contributor to Entrepreneur, New York Smash, and Golf Magazine. She is also a monthly contributor to the Eagle Tribune in New England on health, wellness, and living a life of prosperity.
2019-10-1838 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentKate McKay - How To Live In Integrity With YourselfDo you struggle with how to reveal your authentic self? It's easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. Listen to the podcast HERE In this episode I talk with Kate McKay who has been through devastating heartache...
2019-01-2954 min
Visibility, Influence and Impact015 A Conversation With Kate ToonA chortle-inducing conversation with the queen of SEO, Kate Toon, on good karma marketing and being a misfit entrepreneur. You can find out more about Kate Toon at her website: https://www.katetoon.com/ See the video at: https://www.janemckaycommunications.com.au/a-conversation-with-kate-toon Website: https://www.janemckaycommunications.c... Pinterest: https://www.pinterest.com/janemckaycomms Instagram: https://www.instagram.com/janemckaycomms Facebook: https://www.facebook.com/janemckaycom... Soundcloud: https://soundcloud.com/user-462046050 Youtube: https://www.youtube.com/user/JaneeMcKay
2018-08-1629 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 2 Kate McKay -Letting Go of Negative Self-Talk, people, places or things that drag you down. Kate McKay, known as the Master Motivator, is a multi-million dollar business owner, international best-selling author, tv personality, transformational speaker, coach, business consultant, fitness guru, entrepreneur and mother. Kate's greatest joy is to inspire others to embrace prosperity, abundance and to live of life of celebration. Kate recently is the author of Living Sexy Fit… at any age, currently available at Barnes and Noble and Amazon. Kate has been a contributor to Entrepreneur Magazine New York Smash, and Family Circle. Kate was featured on the internationally distributed PBS program Creative Living wi...
2017-01-3037 min
The McKay InterviewKate Adie OBE DL, BBC Chief News CorrespondentKate Adie OBE DL, BBC Chief News Correspondent, 1989 – 2003. 1st February 2016
2016-02-0123 min
Inspired Conversations with Amy SchuberEP 74 Kate McKay, The Master Motivator, Transformational Speaker & AuthorShe calls herself The Master Motivator. Kate Mckay is proving every day that prosperity comes in many different forms…
2015-04-0930 min
Health Media NowHEALTH MEDIA NOW-GUEST KATE MCKAY-FITNESS SECRETS YOU CAN SHAREJoin us this Wednesday at 4:00 p.m. PST and 7:00 EST for an informative and thoughtful show. Our special guest is Kate McKay. She is known as the Master Motivatortm, is a multi-million dollar business owner, best-selling author, transformational speaker, coach, business consultant, fitness guru, entrepreneur and mother. Kate has started the Living Sexy Movementtm to inspire others to embrace prosperity, abundance, and celebrate their unique “hotness.” We will be discussing her book, "Living, Sexy, Fit at any age". You won't be disappointed in the information and will learn something valuable you can apply to your everyday living. You asked for it and we...
2014-11-2032 min