Shows
Beyond ExpectationsKate Lancaster On What They Don’t Tell You About Egg FreezingEgg freezing is becoming more popular, and with good reason. Women are delaying starting a family, and the process of egg freezing can seem like a really smart insurance plan for your future fertility. But what does it actually involve? How do you prepare for it? And how does it help your chances of falling pregnant ‘naturally’? Sydney-based brand consultant, podcaster, and Substack author Kate Lancaster shares the reality of freezing her own eggs at the age 33—and how she feels about her fertility now, one year on from finalising the process. You can follow Kate on...2025-04-0333 min
This Beautiful MessTop Aussie Model Kate Bell - Living Life on Her Terms & Deciding Against "Ageing Gracefully"Today we spoke to top Aussie Model & National Treasure Kate Bell. With a modelling career spanning 35 years one would be right in saying her life has been in front of the camera. But, at the same time, Kate has always fostered a rich inner world and spiritual life through her yoga practice and philosophy which has been a compass & stalwart throughout her life. Kate is unique. She is inspiring. She’s a true creative and lives life on her own terms which is one of the reasons she has had such a successful and long running career. She's also a...2025-03-1740 min
Grit & Grain PodcastEpisode 131: Kate Milne from Larrabee Lager Co.Larrabee Lager Company is one of the newest and fastest-rising stars in the Washington beer world. Fresh off of multiple medal wins and being declared Small Brewery of the Year in 2024, co-owner and marketing...
The post Episode 131: Kate Milne from Larrabee Lager Co. appeared first on Grit & Grain Podcast.2025-02-1458 min
Financial Planner Life PodcastBreaking the Age Bias: Investing in the Next Generation of Financial Planners with Kate Bailey and Ryan MilneIn this episode, Managing Director, Kate Bailey, and Associate Partner, Ryan Milne, explore how mentorship, training, and succession planning are driving the next generation of success in the profession. With a rapidly aging adviser workforce and a looming talent shortage, investing in young financial planners is more important than ever. Sam Oakes sit down with Ryan, a young financial planner, and Kate, his mentor, to discuss the challenges they’ve faced and how they’re working together to shape the future of the company - Kate Bailey Financial Planning - and the profession as a whole.Ryan share...2024-10-091h 00
Going North PodcastEp. 882 – How to Create & Grow a 6-Figure Coaching Business with Riana Milne (@RianaMilne)"Do what you love, and it will always come across as your true passion." – Riana MilneToday’s featured #1 international bestselling bookcaster is a glam-mom, educational speaker, Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and multi-award-winning entrepreneur, Riana Milne, MA, LMHC, CCTP-II. Riana and I had a fun on a bun chat about her books, her journey from being a psychotherapist to a successful coach, and more!!Key Things You’ll Learn:The 8 D's for SuccessWhy continuous education is a must for co...2024-08-1941 min
The Skeptics Guide to Emergency MedicineSGEM #425: Are You Ready for This? Pediatric Readiness of Emergency DepartmentsReference: Remick KE, et al. National Assessment of Pediatric Readiness of US Emergency Departments during the Covid-19 Pandemic. JAMA Netw Open. July 2023
Date: Dec 11, 2023
Guest Skeptic: Dr. Rachel Hatcliffe is a pediatric emergency medicine attending at Children's National Hospital in Washington, DC. Her research focuses on prehospital care of children with anaphylaxis.
Guest Authors:
Dr. Kate Remick
Dr. Kate Remick is a pediatric emergency medicine physician and Assistant Professor of Pediatrics at Dell Medical School at the University of Texas at Austin. She is an executive lead for the EMS for Children Innovation and Improvement Center. She has held leadership po...2024-01-0641 min
The Unworking PodcastAge, Wellbeing, and The Workplace with Kate MilneIn this episode of The Unworking Podcast, we are thrilled to have Kate Milne, Founder and Principal Consultant of Cardea Health Consulting, as our esteemed guest. Kate's extraordinary career in health promotion, workplace well-being, and age-friendly planning sets the stage for a compelling conversation.Listen as Kate delves into her journey from exercise physiology to becoming a prominent healthy aging specialist. Discover the crucial intersection of women's health and age-friendly workplaces, where Kate sheds light on the impact of menopause, work-life balance, and the 'great reimagining' of the workplace.Ex...2023-11-2727 min
Vintage TinglesWinnie the Pooh - Cozy Fireplace Edition | Enhanced LibriVox Reading | John & Kate Greenman🍯 Step into the enchanting world of the Hundred Acre Wood with our special edition of A.A. Milne's beloved classic, 'Winnie the Pooh', read by the talented John and Kate Greenman. This unique presentation, originally sourced from LibriVox and now beautifully enhanced for your listening pleasure, is not just a reading—it's an experience.
As you delve into the adventures of Pooh and his friends, let the soothing voices of John and Kate Greenman transport you to a place of whimsical storytelling. What sets this version apart is our meticulous audio enhancement, which enriches the classic tale with the warm...2023-11-192h 56
The Fraser of Allander Institute PodcastWhat to expect in the upcoming Autumn StatementChair: Kate Milne, Assistant Economist, Fraser of Allander InstituteGuests: João Sousa, Deputy Director, Fraser of Allander InstituteTimestamps(00:21) What can we expect from the budget next week?(02:13) Could recent GDP revisions lead to looser fiscal policy?(04:46) How might households and businesses be affected?(06:49) What could the Chancellor do to spur on investment?(10:28) How do things look for the Scottish economy?
2023-11-1714 min
The Entertainment Hotline with Anita AnabelSBS' Erotic Stories - Mark Coles SmithSBS’s deliciously provocative new series Erotic Stories is an anthology of bold and transgressive stories that explore sex and intimacy.Through eight steamy stories there’s a star-studded cast like you’ve never seen them before. These intriguing tales star a formidable cast of Australian greats, including Golden Globe Best Actress nominee Frances O’Connor (The Importance of Being Earnest, Madam Bovary, The Missing), Mark Coles Smith (Mystery Road: Origin, The Clearing, The Drover's Wife), Kate Box (Deadloch, Wentworth, Rake), Tim Draxl (In Our Blood, A Place to Call Home, The Newsreader) Danielle Cormack (Wentworth, Rake, The Secr...2023-11-0827 min
From the Library With LoveLibraries Week - Tuesday. What's it like to be a librarian in the Outer Hebrides?Send us a textLast year, spoke with Kathleen Milne, a librarian responsible for the running of four remote libraries, each on a Hebridean island. Speaking from Stornoway on the Island of Lewis, she was angry when she told me.‘Here, like everywhere else in the UK, the last decade has been nothing but fire-fighting. Some libraries have been cut and cut and cut. We’ve never really been able to do what we want to do and we can do. Libraries are a basic human right and I long for the time we don’t have...2023-10-0334 min
Inspiring Souls19. You Are Enough with Kate HallKate Hall gives us a glimpse into her every day life. She shares her passions with us and how that has taken her to where she is today, realizing that she was enough exactly where she is at, overcoming mental health struggles, and more. Tune in for a few tips and tricks on overcoming mental health struggles and realizations to get along with each other better, as well as a feel good story about adoption. 2023-08-2842 min
In the blendMy Favourite Tip #8: Repair After Those RupturesAn important takeaway from the episode with Dr. Kate Owen on 'Setting Boundaries' was the idea of - meaning, when as a parent or stepparent you come up against a rupture (a disconnection) with someone in your blended family - say a stepchild - to know this is really normal and that no human relationship is without its challenges.Rather than worrying she says what is more important is to focus on the repair process and while it might be difficult to do, to really focus on rebuilding the relationship after the rupture has occurred in an...2023-07-1105 min
The Entertainment Hotline with Anita AnabelPrime Video's Deadloch — Madeleine Sami and Kate BoxNo one does a feminist/noir/murder comedy series better than Prime Video’s Deadloch creators Kate McLennan and Kate McCartney. And for the two leads of the whodunnit, Madeleine Sami and Kate Box, being a part of this groundbreaking series was extraordinary.Season one follows the once sleepy seaside Tasmanian town of Deadloch, which is left reeling when a local man turns up dead on the beach. Two female detectives are thrown together to solve the case: Fastidious local senior sergeant Dulcie Collins (Box) and a rough-as-guts blow-in from Darwin, senior investigator Eddie Redcliffe (Sami) along with their ov...2023-06-0549 min
Orange Juice OptionalLet's talk May's Book, Martha and Drama PrinceEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
In today’s episode, Suzanne & Michelle take a moment to catch up on two current events in their talk of the day. While they find one of the events inspiring & uplifting, they find the other event frustrating, but sadly on trend.
The ladies then move on to discuss May’s book of the month, Homecoming by Kate Morton. They both enjoyed the novel, and they are excited to share the reasons why with the listeners.
Then just...2023-05-3052 minOrange Juice OptionalWhat's your Brand?Episode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
In today’s episode, Suzanne & Michelle finally have a moment to catch up on life! With Suzanne’s Marathon April & May, this episode is their first chance to start catching up on everything. Listen in as the two friends enjoy lighthearted conversation about personal challenges & baby names. Then the ladies go a little deeper in conversation, as they talk about finding inspiration in times of big life transitions. They celebrate that even in times of change or challenge, you can stil...2023-05-2340 min
Be The Good with KateEp. 82: Riana Milne, Life, Love Trauma Recovery & Mindset CoachThis week’s guest on Be The Good with Kate, Coach Riana Milne, was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine and Business Success Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 23 years, living in Palm Beach County, Florida.
Riana’s passion for what she does is so very apparent, and you can feel...2023-05-1940 minOrange Juice OptionalA Coronation and NostalgiaEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
In today’s episode, Suzanne, Michelle and their mutual friend, Christie Campagna, talk about the Coronation of King Charles III. Suzanne has a lot to share on this monumental day. From the expected pomp & circumstance, to a ceremony built on tradition, the ladies talk about the Royal Family and their lifelong commitment to service a Nation. Of course before this discussion concludes, Michelle can’t help herself and brings up the controversial “H” word. Surprisingly, Suzanne isn’t the only one to re...2023-05-1645 minOrange Juice OptionalThere's something about Kristina WEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
In today’s episode, with Suzanne away, Michelle has invited their mutual friend, Kristina Woolston, to step in as her co-host. As these long time friends excitedly catch up on life, their conversation flows with ease as they discuss the wins and challenges of being a parent, a bonus parent…and so much more.
Then, the ladies talk about this month’s May giveaway - (aka) “The 10K giveaway in May”. After Kristina asks a question about the prize, Miche...2023-05-0939 min
Better At Work with Cathal QuinlanUnlocking Your Best Performance with Kate GoodgerIn episode 20, we chat with Kate Goodger about the approaches to unlock our best performance ever. Formerly a PE teacher, Kate is one of the most experienced performance psychologists in Olympic sport in the UK having worked with Team GB athletes and medallists at seven Olympic Games. She has also built a reputation as a high-performance coach and facilitator with leaders and executives in European and global businesses. Clients have included LEGO, Morgan Stanley, Pfizer, ASDA, and Laing O’Rourke. We discuss: Taking time to know 1) who you are, 2) what really matters and 3) where you be...2023-05-0459 minOrange Juice OptionalThe Last time...but the first time hereEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
In today’s episode, Suzanne and Michelle discuss capsule packing & Instagram, the Vegas Loop, and a new segment introduced by Suzanne called “the last time I ever____.”
Then, to celebrate a recent podcast milestone, the ladies will launch their May giveaway - (aka) “The 10K giveaway in May”. Both ladies are grateful for the support of their listeners and it’s their way of saying thank you (Contest details are listed below).
As the episode draws to a conclus...2023-05-0231 min
Master Your Life with Kate McKayHealing Childhood & Love Trauma to Create the Life You Desire with Riana MilneCoach Riana Milne was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES and Spotlight on Business Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 23 years living in Palm Beach County, Florida. Riana won the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach; and was selected in 2021...2023-03-3137 minThe Fraser of Allander Institute PodcastWeekly Update from Director Mairi SpowageChair: Kate Milne, Assistant Economist, Fraser of Allander Institute Guests: Professor Mairi Spowage, Director of the Fraser of Allander Institute Timestamps:(00:25) Latest GDP figures(03:00) Energy prices(05:40) Energy Support Scheme(07:45) Looking ahead - the Scottish Business Monitor 100th Quarter and export activity (11:00) Productivity and the four-day working week(13:05) Scottish Leadership Contest and policy
2023-03-0315 min
Empowered Health: A Holistic ViewEpisode 96: Feel Clarity, Purpose, and Passion by Addressing Energetic Blocks and Peeling Back the Layers with Rachel MilneMy next guest is Rachel Milne, a holistic, intuitive health practitioner. She teaches people how to connect to their wisdom center and their soul and receive the guidance they are seeking. Rachel helps her clients get back home to the truth of who they are, reconnect to their inner compass, and feel clarity, purpose, and passion again. In this episode, we talk about the mind-body-spirit connection, how it’s all related, and how to heal from the inside out. Rachel offers spiritual readings, emotional release work, intuitive coaching sessions, and Access Consciousness tools and bodywork pro...2023-02-2236 min
The Book Club ReviewThe Thursday Murder Club • Episode #135When a book sells upwards of five and a half million copies and film rights are snapped up by none other than Steven Spielberg it seems to us a special episode is in order. And so join us as we dive into, and attempt to make sense of, the publishing phenomenon that is The Thursday Murder Club, the cozy crime novel set in a retirement community by TV-producer and presenter-turned-author Richard Osman. Join us as Kate and two very special guests give The Thursday Murder Club the book club treatment. Our first guest is author and friend-of-the-pod Co...2023-01-171h 00
FrithcastFrithcast Episode 146 - Kate playing Jaskier playing Geralt goes to VanaheimEpisode 146 Kate playing Jaskier playing Geralt goes to Vanaheim
Things we talk about in this episode:
Opening Music:
'Ancient Whispers I' by P C III, licensed under a Creative Commons Attribution Licence.
[http://freemusicarchive.org/music/P_C_III/Ad_Astra_Vol_1/03_Ancient_Whispers_I]
Closing Music:
'Round II - The Ancients' by Learning Music, licensed under a Creative Commons Attribution Licence
[http://freemusicarchive.org/music/Learning_Music/An_End_Like_This/32_Round_II_-_The_Ancients]
Background fire ambience by i...2023-01-1551 min
The Competitive EdgeNumber Five is Alive: ACCC Digital Platforms chief Kate Reader on the latest report of the big tech inquiry and the argument for upfront regulation.Half-time at the ACCC's five-year Digital Platform Services Inquiry sees the agency reflecting on changes in the high-tech sector and recommending a new approach to regulation, with up-front or ex-ante rulemaking in additional to traditional enforcement. Digital Platforms Branch General Manager Kate Reader discusses the ACCC's proposals and what they would mean for big tech, small business and consumers. Plus turf wars and concerted practices, government action on privacy and buy-now-pay-later arrangements, and Swift justice for Ticketmaster. All this and more with co-hosts Moya Dodd and Matt Rubinstein on The Competitive Edge with Gilbert + Tobin. 2022-12-1234 min
From the LighthouseMQ PACE Indigenous Australian Fiction: Kate Milne on Barbed Wire and Cherry Blossoms & Song of the CrocodileAs part of this year's MQ PACE project on Indigenous Australian Fiction, Kate Milne discusses Barbed Wire and Cherry Blossoms by Anita Heiss (pronounced "Hice") and Nardi Simpson's Song of the Crocodile.
2022-12-061h 06The Fraser of Allander Institute PodcastWeekly Update - Mairi and David discuss the Autumn StatementChair: Kate Milne, Economist, Fraser of Allander InstituteGuests: Professor Mairi Spowage, Director of the Fraser of Allander Institute, and David Eiser, Deputy DirectorTimestamps(00:30) Main takeaways from the Autumn Budget Review(03:25) Were there any surprises?(08:00) Has enough been done to ease the long recession ahead?(12:00) Support for businesses and charities(14:15) Implications for Scotland
2022-11-1820 min
Age SisterS3 Ep9: Care for CaregiversWhat Janice does is help you to find a better way to navigate the challenges associated with aging, and more specifically, for the changes your parents may be facing. She comes to her expertise through both academic and personal experiences. Her Master's degree in Gerontology has given her wide insight into what can be done to assist our seniors in creating the highest quality of life possible, no matter what the challenges may be. As a child of older adult parents, she has had to sift through many options, changes and emotional situations. She can help to bring families toge...2022-10-2722 min
Kids Read To UsMy Missing Shoe - Kate Miller - WillsonThis is a poem about losing a shoe. It is also dedicated to my little brother Om.
Also check out my other episodes with poems from David Whyte, Roald Dahl, Robert Frost, Lewis Carroll, Darren Sardelli, AA Milne, Robert Louis Stevenson and many more!2022-09-2701 min
Age SisterS3 Ep8: How to Deliver Your Message with Passion, Presence, and PowerVicki Dello Joio fires up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Her methods for both crafting stories AND her focus on the energy behind how they are told have touched and transformed hundreds of speakers to stand and deliver with joy, confidence, and ease.
Find out more about Vicki here: https://www.vickidellojoio.com/
2022-09-1526 min
Age SisterS3 Ep7: The Network ConciergeSusan Collins is a Career Growth Coach, Consultant and founder of The Network Concierge. With over 20 years of talent acquisition leadership experience, she had a front row seat to watching careers rise and fall. She is passionate about women exploring their options, opportunities and advancement. As someone who was sought out both internally and externally for career pathing advice, she left Corporate America to support professionals in an unbiased setting. When she is not coaching, she consults small and large companies on recruiting best practices, technology and process. She believes your network is an essential tool in you career toolbox...2022-08-2520 min
Age SisterS3 Ep6: Red Cape RescueDarcy Eikenberg is on a mission to help us change our lives at work without having to change everything in our lives, especially during times of great change (and face it—when AREN'T we managing change?) She's the author of Red Cape Rescue: Save Your Career Without Leaving Your Job which shows how to get more of what you want without resorting to drastic measures of changing careers or finding a new job—and without sacrificing your health or family life. Her strategies help generate more clarity, confidence, and control—plus, they inspire a bit of courage to help handle...2022-08-1833 min
Age SisterS3 Ep5: Learning to be FearlessAn astute observer of behavior, Jacqueline is endlessly fascinated by the messiness of being human, and finds people who are vulnerable and honest about their struggles incredibly interesting and courageous. As the author of When The Crow Sings, The Fearless Factor, The Fearless Factor @ Work and soon-to-be-published Fearless Women Leading The Way, she's explored human behavior and asked tough questions to discover hard truths for more than 35 years. While observing and talking with thousands of people over several decades, she's come to understand that the challenges we all confront are not much different—no matter who you are or what...2022-08-1136 min
Age SisterS3 Ep4: Connection for CommunicationWhole-person coaching. Helping you find your way forward. Claudia is an accomplished personal development and relationship coach. Compassionate and insightful, Claudia is a straightforward communicator with the ability to clarify complex situations and help her clients gain new perspectives and improve their communication skills to better connect with the people who matter most.
You can find Claudia here:
www.claudiaaro.com
https://www.facebook.com/ClaudiaAronowitz/
https://www.linkedin.com/in/claudiaaronowitz/2022-08-0417 min
Age SisterS3 Ep3 :Having the Power to FlyLimor Bergman Gross has been working in the tech industry for over 20 years as a software engineer, engineering manager, and Director of engineering. She knows firsthand what it is like being a woman in a male-dominated field. After spending nine years living in the US, she returned to her home country and decided to focus on her passion for supporting women's career growth in tech. She has been mentoring women for over four years and created a mentorship program for women with PowerToFly. She also consults with companies that want to build mentorship programs or build a complete mentorship program...2022-07-2818 min
Age SisterS3 Ep2: Getting Into the Winners CircleTammy Alvarez is a visionary who catalyzes leaders to level up their performance for themselves and their businesses. Her spirited “Break all the Rules” approach blends decades of C-Suite experience on Wall Street with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Monday morning again.
She is an inspirational coach, trainer, and epic storyteller who delivers transformational learning experiences for her global client base. Using her signature coaching programs; corporate and private clients achieve the breakthrough success that produces bottom-line results quickly and sustainably.
Her unwavering commitment to a...2022-07-2121 min
Age SisterS3 Ep1: Strategic Speaking for ResultsElizabeth Bachman is THE go-to person for advanced level training in Speaking, Presentation Skills, Sales and Leadership. With a lifetime spent perfecting the art of presenting, she helps high-level clients master a message that brings
* the Funding they need,
* the Allies they want &
* the Recognition they deserve.
A sought-after speaker and strategist in Silicon Valley, nationally and internationally, Elizabeth works with leaders and influencers who need to become concise and compelling presenters. She helps them present as smart, down-to-earth, loose, friendly—even funny—and still be taken seriously. Elizabeth is the host of...2022-07-1439 min
Luscious Hustle432. A Summer Reading List to Improve Your Health, Wealth, and HappinessIn this episode, Betsy and Laura share the books that have changed their lives, elevated their business, and supported their personal growth journey. Tune in to a lighthearted and hilarious conversation about the stories that have stuck to our souls and changed our lives. [3:00] Readers are leaders, living a well-rounded life. [4:30] Stories that stick to your soul. [7:00] Deconditioning through reading. [10:00] Our Favorite Money Books. [12:50] Our Favorite Productivity Books. [15:48] Our Favorite Health / Healing Books. [21:15] Our Favorite Spiritual Books. [24:40] On Grief and Grieving. [27:50] Our Favorite Business Books. [31:30] Our Favorite Memoirs. BETSY’S RECOMMENDED READING LIST: Blind Ass...2022-07-0838 min
Age SisterS2 Ep17: Building Partnerships as an EntrepreneurAnne-Marie has more than 25 years of experience in IT recruitment
After graduating in Management from Concordia University, her early years of experience in recruitment firms led her to open her own agency and, eventually, the path to entrepreneurship.
In 1997, accompanied by a business partner, Louise Laniel, she founded the DELAN company. The two women, a rarity in a male-dominated industry, started their small business in the basement of Louise's house, between the armchairs, the TV and the storage spaces.
Since then, DELAN has only expanded. The company grew through the first corporate placement...2022-06-1027 min
Age SisterFireside Chat - Rethinking the Meaning of WellbeingIn this episode, I'm sharing my conversation with Melanie Campbell and Donna Carbell in our latest Midlife Women at Work Fireside Chat: Rethinking the Meaning of Wellbeing.
We talked all about:
✔️ Background information (e.g., how midlife is defined, why midlife women are a key demographic focus, current stats on intention to leave, and self-reported health)
✔️ The work-life challenges facing midlife women in the new normal
✔️ How well-being has changed since the pandemic began
✔️ Some of the well-being issues that have shifted for women at work
✔️ Tips and strategies to he...2022-05-2059 min
The Brand is FemaleKate Milne | Founder and Principal Consultant, Cardea Health Consulting | Prioritizing Healthy AgingThis week, on the podcast, Eva Hartling speaks with Kate Milne, a Specialist in Healthy Aging and Workplace Wellbeing as well as a women’s health-in-aging researcher. Her company, Cardea Health Consulting, is a health promotion firm focused on a lifespan approach to health. Kate specializes in helping clients to support, retain, and recruit midlife and older team members by using an age-friendly and equity lens in wellbeing programs.……….. This season of our podcast is brought to you by @td_canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success...2022-05-1725 min
Age SisterS2 Ep16: Becoming a Conflict ResolutionaryIn 2008, Kristine took an AmeriCorps job running a meal program for unhoused young people.
Almost 50 hungry youth arrived on Kristine’s first night. What happened next was terrifying for
a young, small town white woman. Her purse went missing, there were fights and screaming
guests. Kristine vowed to never return. But then something unexpected happened. A 17-year-
old guest instantly turned the chaos into quiet, polite behavior with a single phrase. This began
Kristine’s journey of learning from those she served, people living in constant threat and
co...2022-05-1218 min
Age SisterFireside Chat - Rebalancing Work and Life in the New NormalWe recently recorded a Fireside Chat on Midlife Women at Work Rebalancing Work and Life in the New Normal. I was joined by Anne-Marie Deslauriers, President and Founder at Delan and Michelle Chan, Manager of Employee Engagement at Air Canada. We talked about some of the trends around rebalancing life and work including:
Flexible, hybrid, and remote work
The work-life challenges facing midlife women in the new normal
Ideas for supporting employees during this time
What employers can do
You can also watch the video at https://www.cardeahealthconsulting.com/fireside-chat-rebalance
This is...2022-05-0746 min
Age SisterS2 Ep:15 Using LEGO Serious Play at WorkFor the past 16 years, in her role as a Trainer, Facilitator and Speaker, Tisha Reid has worked with companies across numerous industries and with people from all over the world, to grow and develop their employees professionally and personally. Through those experiences, and her passion to see people grow into leaders, she decided to start her own training company; REID Training Group. Using her gifts as a storyteller, she expertly weaves in relatable experiences and life lessons to connect and engage with her audience while delivering informative and impactful learning through the use of LEGO® SERIOUS PLAY® to inspire and...2022-04-2813 min
Age SisterS2 Ep14: CEO Turned C-Suite CoachCatherine Schoendorff is a seasoned senior executive and CEO with 25+ years of experience in successfully pivoting multiple businesses in different industries. She stepped down from her Swiss CEO role at Mercer to pursue her business doctorate, besides teaching digital business transformation. She works with business owners to scale their businesses with an x-factor approach. Her mission though is to coach corporate women to access senior careers as well as achieve remarkable business transformations.
Her Website: https://www.catherineschoendorff.com/pl/21475672572022-04-2225 min
Age SisterS2 Ep13: Galvanizing an anti-racist mindsetSonia Lewis co-founded ASCRIBE Educational Consulting on February 13, 2009, while sitting in a booth at Stage Coach Restaurant in Sacramento, CA, while having birthday brunch with a friend. They wrote a mission and vision statement on napkins. Sonia channelled how supported she felt at age 7 when she daringly challenged liberty and justice for all. Core to her dream for ASCRIBE was to lean on equity and resources for the most marginalized in the community. A former high school Social Studies teacher and Program Director, Sonia took a leap of faith into the world of entrepreneurship. She is a visionary and...2022-04-1425 min
Age SisterS2 Ep12: Own Your Personal PodcastTerre Short is a human potential developer who has more than 30 years of leadership experience, a Master’s in Business Administration/Healthcare Management, and her Professional Coach Certification (PCC). Terre excels at distilling leadership skills into actionable steps, including precisely choosing the right words to influence and inspire others. She coaches leaders of Fortune 500 Companies on how to look inward and embrace inner wisdom to excel outwardly and overcome challenges. She leans on the content in her book: The Words We Choose: Your Guide to How and Why Words Matter in helping others become their best selves. Through stories an...2022-04-0722 min
Age SisterS2 Ep11: Getting the Kids to CollegeMarilyn Gilbert-Mitchell, MA, MEd, MEd Marilyn Gilbert-Mitchell, a 23-year educator, believes all students can pursue education beyond high school. Though many may not attend college, they all need preparation for productive and positive lives. As founder of MGM College Services LLC, she provides college and career planning services for 7th-12th grade students and families. Since focusing on college planning, Marilyn Gilbert-Mitchell has directly assisted 250+ students in securing 1,200+ college acceptances and over $16.4 million in confirmed scholarships. She expands college knowledge and resources in visits and has toured over 200 campuses. Her life's missions are helping students WIN with college and suppor...2022-03-3126 min
Age SisterS2 Ep10: Live in Their WorldRobin Rosenberg, Ph.D., is CEO and Founder of Live in Their World, a company that uses, in part, virtual reality to address issues of bias and incivility in the workplace and upskill all employees, as well as leaders in particular, for respectful engagement. She is a clinical psychologist, and prior to starting her company, she had executive coaching and psychotherapy practices, wrote college textbooks, and taught psychology classes at Harvard University and Lesley University. She's combined her interest in immersive technologies with her coaching and clinical experiences to foster in employees a deeper understanding of how and why...2022-03-2420 min
Age SisterS2 Ep9: War in Ukraine - An Entrepreneur's StoryAnastasia Vladychynska is a Certified Customer Experience Consultant, founder of Vladychynska Consulting, and professor at Kyiv Mohyla Business School. She helps top-tier brands keep their customers through reinventing their employee and customer experience so that they can disrupt their industries. Anastasia has worked with McDonald's, MaxMara, KENZO, BNP Paribas bank, Jabil (Fortune 500) and others with her simple system to revolutionize their company’s customer and employee experience. Her methodology covers everything from strategy to culture to help them through their company service transformations. Anastasia’s customers generate an average of 20-30% more profit after implementing her simple methodology.
Tod...2022-03-1616 min
Age SisterS2 Ep8: How We Nuture Relationships at Work MattersLizabeth Wesely-Casella is the Founder and CEO of L-12 Services; a Washington DC firm focused on internal communications and organizational development. She works with businesses to improve workflow, processes, and culture by leveraging the institutional knowledge of existing team members. She is a skilled strategic advisor specializing in attrition mitigation, workflow management, process improvement, and culture. Lizabeth has over 20 years of experience as an administrator and policy and programming consultant. Her work has contributed to successful project outcomes in federal health policy, international program development, and non-profit/association management.
Take her Attrition Prevention Quiz:https://l12services.com...2022-03-1017 min
Sole Source103: Age Reversal for Middle Aged Women. The Closest Thing to the Fountain Of YouthWe may have found the closest thing to the Fountain of Youth!Kate Milne is a healthy aging specialist with a special focus on women. In particular, she focuses on middle-aged women (35-55) and she teaches them ways to reverse bad habits from younger years, stop and even reverse health problems as well as improve your life so you feel younger as you age.If you want to learn more or get in touch with Kate, visit her LinkedIn at linkedin.com/in/kmilne or check out her website at agesister.com.2022-03-0729 min
Age SisterS2 Ep7: Using Meditation and Gratitude as a Shortcut to SuccessLori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. And a nationally recognized expert in using gratitude and meditation as shortcuts to success. The most difficult thing she’s ever done is leave a 22-year marriage. That experience inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. When she's not working, you can find Lori in her sanctuary...2022-03-0319 min
Age SisterS2 Ep6: Learning to be Humbitous at Work and in LifeJocquice "Jae" Spikes is the founder of WiseHAT Consulting, a company that empowers women leaders who feel stuck and burned out in their careers, to find their voice and take back control to excel and generate real opportunities. She is the founder of the Humbitious Woman Academy, a virtual program designed to help women rebuild and take ownership of their careers. This 23+ year corporate leader is well known for being tenacious and passionate about helping women be bold and embrace their true selves. Jae is a recipient of the Career Communications Women of Color STEM Technology Rising Star Award f...2022-02-2420 min
Age SisterS2 Ep5: Managing Menopause at WorkOur favourite menopause warrior is back to talk all about menopause at work! Teresa Isabel Dias is a pharmacist with 25 years of professional experience. She’s in post menopause now but during her perimenopause, her mood swings were so intense her son asked her if she was bipolar. She became a Menopause Practitioner (NCMP) certified by the North American Menopause Society and founded MenopausED, a virtual women’s health practice, to help women navigate the stages of menopause and live a vibrant and productive life. Teresa is breaking the last health taboo in the workplace - menopause. She’s delive...2022-02-1727 min
Age SisterS2 Ep1: Why Supporting Women at Work is Good BusinessThis season I’m talking all about the issues facing midlife and older women in the workplace. According to recent research, the biggest employee loss threat to companies in 2022 is the departure of female mid-level managers (most of whom are in midlife and beyond). Only 68% of women recently surveyed plan to stay in their current roles – a drop of 22 points in only one year. C-suite women are leaving at the highest rate of all. Organizations with many midlife female leaders, or those who are trying to fill the growing employee shortage, should take notice. Join me and my guests this...2022-02-1022 min
Age SisterS2 Ep4: I Move, Therefore I ThinkLara is a mum, entrepreneur, NeuroLeadership coach, fitness coach & head of community for Shine 4women. In this episode, we talked about women's health, our amazing "kit" and the power of women in midlife. You can find Lara at https://www.shine4women.com/2022-02-0924 min
Age SisterS2 Ep3: What Employers Don't Know About Their Female TalentCheryl Cooper is an accomplished IT professional and small business owner with 20+ years of experience in IT management consulting, leadership, coaching, performing ERP system implementations (worldwide) and entrepreneurship. Cheryl is known for her ability to:
Act as a liaison between stakeholders, leadership and technical teams.
Transform critical business processes into easy-to-implement strategies.
Be a gifted listener who has a knack for visualizing business concepts and turning them into beautiful websites and or online courses.
Coach, collaborator and mentor women.
Cheryl is passionate about women’s empowerment and currently focuses on helping others:
Design thriving online businesses, eq...2022-02-0316 min
Age SisterS2 Ep2: Do Better, Go-GetterDenise La’Salle brings over 20 years of experience as a Human Resources Executive and is a true mastermind for teaching others to understand the critical importance of goal setting. She is the founder and CEO of Do Better, Goal Getter, which she created to help business women take their dreams and turn them into goals to fulfil their life's purpose. She is insightful, empathetic, and, most importantly, deeply concerned about the growth and success of the women around her. If you find yourself feeling stuck, unfulfilled, limited, and are ready to tap into your full potential, Denise is available to...2022-01-2923 min
Age SisterSeason Two TrailerWe're looking forward to releasing season two of The Age Sister Podcast in January 2022. This season will be talking all about women at work, specifically the issues that face women in midlife and beyond. 2021-12-1701 min
Dear 21 Year Old Me - life lessons from leadersE3: Darcy Milne - radio and podcast whizSend us a textIn this episode of Dear 21-Year-Old Me, with guest Darcy Milne.We go back in time to 2015, when our guest, Darcy Milne, turned 21, and look at what was happening in the world, and closer to home back then.Darcy talks about his career on and off-air, and how he cut a deal with his school principal that saw him eventually work on one of Australia's top radio shows - and then, why he left it, and what he loves about what he's doing. We t...2021-09-071h 22
Actually, You Are a Real RunnerEp 321: Kate Milne-Healthy AgingA lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!
Free course: https://www.agesister.com/freecourse
FB: https://www.facebook.com/agesister
IG: https://www.instagram.com/agesister/
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Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
2021-09-0151 min
Creative Soul Healing PodcastEpisode 83 featuring Kate Milne: The importance of movement for your CreativityKate and I spoke of how the sedentary life of Covid is wreaking havoc on our bodies, and how movement can inspire our creativity.Kate is a Clinical Exercise Physiologist and a community health researcher. She has spent almost 30 years as a professional Health Promoter and health educator. Along the journey, Kate has advocated for the importance of how physical health impacts our mental health and how movement can maximize our learning and creativity. She helps women feel strong and capable in their bodies, regardless of age or functional level, by integrating movement, exercise, mindfulness, and self-compassion.2021-06-1827 min
Creative Soul Healing PodcastEpisode 83 featuring Kate Milne: The importance of movement for your CreativityKate and I spoke of how the sedentary life of Covid is wreaking havoc on our bodies, and how movement can inspire our creativity.Kate is a Clinical Exercise Physiologist and a community health researcher. She has spent almost 30 years as a professional Health Promoter and health educator. Along the journey, Kate has advocated for the importance of how physical health impacts our mental health and how movement can maximize our learning and creativity. She helps women feel strong and capable in their bodies, regardless of age or functional level, by integrating movement, exercise, mindfulness, and self-compassion.2021-06-1827 min
A Moment With Modern Mentors - Season 3 'Behind The Scenes'We toon with Kate Toon, CEO & Founder, KateToon.comIn this episode, Mia McLeod chats with Kate Toon, CEO & Founder of KateToon.com. Kate Toon is an award-winning misfit entrepreneur, who works with small businesses and big brands to transform their online presence: through powerful SEO, captivating content, and all the right digital marketing moves. Kate’s claim to fame is helping business to 1. Grapple with the Google beast, drive more traffic, and convert more customers; 2. Help you be a better copywriter - she helps you get organised and build the confidence to win more clients and truly embrace the freelance copywriter lifestyle, and my favo...2021-06-0946 min
Grow AustraliaMental Health in the workplaceThe Productivity Commission Report Inquiry Report into Mental Health released in November 2020 stated that the benefits of improving workplace mental health include lower employee absenteeism, increased productivity and reduced mental health-related compensation claims. Sir John Kirwan, the former New Zealand rugby great and Co-Founder of Mentemia, a mental health platform, Dr Fiona Crichton, Mentemia’s Health Psychology Expert, John Allan, the CEO of Sensis, and Katherine Newton, the CEO of R U OK?, discuss mental health in the workplace and initiatives to help employees. This podcast is proudly brought to you by Sensis. www...2021-05-1630 min
Age SisterEpisode 8: Elizabeth SanchezElizabeth's Sanchez is the CEO & Founder of the Magnificent Mamas Collective. Her true passion is to inspire, empower and encourage women to live a life they love. For over 28 years she has enjoyed seeing life transformations with individuals seeking inner peace, confidence, health, and wellness. As a holistic life coach, Reiki Master/Teacher and Business Consultant Elizabeth helps individuals identify the best tools and techniques to unlock the life they most desire. She offers her private clients and members of the Magnificent Mamas Collective the tools to implement into everyday lives to attract great experiences, build strong...2021-05-0724 min
Age SisterS1 Ep7: Healing with CreativityLarissa Russell is an International Best Selling Author, Speaker, Artist, Coach and Healer, she is the Founder of ‘Creative U Healing’, an online coaching and learning platform that helps women step into their authenticity with the help of creativity. Larissa also hosts the ‘Creative Soul Healing Podcast’ where every week she has amazing conversations with creatives, healers, and people who have healed with the help of creativity. Due to a need that she saw and felt passionate about, Larissa founded Queer Voicez, a not for profit that shares stories of the LGBT+ community, as well as sharing resources to help LGBT+ you...2021-05-0317 min
Age SisterS1 Ep6: Menopause EssentialsTeresa Isabel Dias is a pharmacist with 25 years of professional experience. She’s in post menopause now but during her perimenopause her mood swings were so intense her son asked her if she was bipolar. She became a Menopause Practitioner (NCMP) certified by the North American Menopause Society and founded MenopausED, a virtual women’s health practice, to help women navigate the stages of menopause and live a vibrant and productive life. Teresa is breaking the last health taboo in the work place- menopause, and she’s delivered education and training to the Universities of Waterloo, Toronto, and Brock, Maple...2021-04-2635 minGrow AustraliaEthical sourcing of productsThe increased focus on social and environmental issues by consumers and businesses is resulting in reviewing and adapting the sourcing of products. Australians are demanding more and more transparency around retail supply chains and where their products are sourced from. Hanna Guy, Founder of Dorsu, and James Bartle, Founder and CEO of Outland Denim, discuss creating ethical manufacturing in Cambodia, supply chains and feedback from customers. This podcast is proudly brought to you by Sensis. www.sensis.com.au www.yellowpages.com.au www.whitepages.com.au w...2021-04-2520 min