Shows
Oi, Let's TalkHow To Build & Maintain Healthy Romantic RelationshipsKate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! This one's honest, unfiltered, and a little bit chaotic, exactly how we like it.If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you!Tune in nex...
2026-04-1514 minOi, Let's TalkHow To Build & Maintain Healthy Romantic RelationshipsKate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! This one's honest, unfiltered, and a little bit chaotic, exactly how we like it.If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you!Tune in nex...
2026-04-1514 min
Oi, Let's TalkWhat Actually Makes a Relationship Work (Our Honest Take)NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS:00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is)01:40 How we met (the real story)03:00 First impressions…were they wrong?04:20 What nearly didn’t work at the start05:40 Dating advice you probably won’t like07:00 Why most people suck at communication & how to improve...
2026-04-0815 minOi, Let's TalkWhat Actually Makes a Relationship Work (Our Honest Take)NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS:00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is)01:40 How we met (the real story)03:00 First impressions…were they wrong?04:20 What nearly didn’t work at the start05:40 Dating advice you probably won’t like07:00 Why most people suck at communication & how to improve...
2026-04-0815 min
Neurodivergence, Family and FaithEmbracing Limitations: Finding Freedom in God's PlanHow do you cope with being limited? In this episode, Dave and Kate explore the idea that perhaps being limited is not as bleak as it seems, but instead, it's woven into God's good design for our lives. This discussion stems from a chapter written by Kate in Parenting in God's Family, Volume 2, which can be ordered here.To find out more about our upcoming webinar, Neurodiversity in the Family of God, and book tickets, head to faithfulgod.net/webinarTo financially support this podcast, please donate at our GoFundMe page here.To...
2026-03-3135 min
Neurodivergence, Family and FaithDiving Deep: Answering Your Big Questions on NeurodivergenceHow do we help a socially anxious person discover Jesus when they can't come to church? How do we know when neurodivergence has become an unhelpful identity issue? Are there neurodivergent people in the Bible? In this episode, Kate and Dave discuss questions that have been asked of them, and explore how God's perspective helps us answer some tough issues.To find out more about the webinar and book tickets, head to faithfulgod.net/webinarTo financially support this podcast, please donate at our GoFundMe page here.To read helpful articles from Kate...
2026-03-1735 min
Neurodivergence, Family and FaithAfter the Meltdown: What happens Next?When the breathing slows and things settle down, what happens next? Kate and Dave delve into the critical aftermath of a meltdown, emphasizing the importance of recovery and communication with loved ones. They explore how to recognize the signs that indicate a person is transitioning out of a meltdown and the significance of being supportive during this vulnerable time. They stress the need for open conversations with children about their feelings and the events leading up to the meltdown, fostering a sense of teamwork and understanding. They return to the theme of God's faithfulness, remembering that God is with...
2026-03-0340 min
Neurodivergence, Family and FaithMeltdowns: When Built-Up Pressure ReleasesWhat is a meltdown and what can we do when someone we love experiences them? It is important to understand what is happening for the person so those around them can show appropriate love and grace. In the next episode, we will explore what to do after a meltdown and how to find helpful ways forward.Article by Kate: Parents of Neurodivergent Children Need Support ToTo financially support this podcast, please donate at our GoFundMe page here.To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal
2026-02-1753 min
Oi, Let's TalkHow to Get Out of a Rut & Actually Follow Through This YearPSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more m...
2026-02-0824 minOi, Let's TalkHow to Get Out of a Rut & Actually Follow Through This YearPSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more m...
2026-02-0824 min
Neurodivergence, Family and FaithMarriage Matters: Neurodiversity in Relationships with Mairi GirgisHow can marriages flourish when there is a mix of neurotypes in the couple? In this episode, Mairi Girgis, a couples counsellor with years of experience in this area, joins Kate and Dave to discuss some of the complexities of marriage and parenting within neurodivergent families. With her extensive background in counseling and research into neurodivergence in the Christian community, Mairi sheds light on the unique challenges couples face when their experiences and communication styles differ significantly.To financially support this podcast, donate at our GoFundMe page here.To read helpful articles from Kate, head...
2026-01-2034 min
Neurodivergence, Family and FaithNavigating Big ChangeWhen our neurodivergent kids find comfort in everything staying the same, how do we help them navigate the inevitable big changes in life? In this episode, Kate and Dave discuss the challenges of facing major moments like moving house, changing school or church, or even leaving a country. They talk through practical tips for how to help kids through each stage of the change, as well as how to keep the God who never changes central to all we do. Join our growing community for this first episode of season 2.To financially support this podcast, donate at...
2026-01-0632 min
Neurodivergence, Family and FaithReal Joy as We Navigate ChristmasChristmas is a time to celebrate the birth of our saviour Jesus and the true joy that comes from knowing him. Yet the way we celebrate can be hard for our children, with the busyness, decorations, special events, and unfamiliar food. Kate and Dave dive into this special time of year, highlighting the importance of keeping Jesus at the centre while balancing traditions with the unique needs of each family member.They explore how families can navigate the overwhelming and unpredictable nature of the holiday season, discussing personal traditions and the various ways they celebrate. They emphasize...
2025-11-2532 min
Neurodivergence, Family and FaithRaising Resilience: How Home Adaptations Can Empower ChildrenShould we adapt our homes for our neurodivergent children, or does that just make them unable to cope with life outside the home? Dave and Kate delve into this crucial topic, arguing that such adaptations can actually enhance resilience rather than weaken it. They explore the delicate balance parents must strike between reducing triggers at home and preparing children for the realities of the outside world. With insights from research, they emphasize that an adapted environment can significantly lower anxiety levels, allowing children to develop emotional awareness and coping skills.To financially support this podcast...
2025-11-1123 min
Neurodivergence, Family and FaithNavigating Overwhelming Environments: Tips for FamiliesIn today's episode. Kate and Dave discuss how to support children in navigating overwhelming environments, focusing on strategies to help them regain a sense of control. They consider the importance of training children for the future by involving them in the planning and discussion. They also consider a number of ways to use the senses to help mitigate triggers and regulate when the environment is hard.To financially support this podcast, donate at our GoFundMe page here.To read helpful articles from Kate, head to her Substack page, An Extraordinary NormalDave's Bible...
2025-10-2826 minNeurodivergence, Family and FaithTrue Love: Practical Steps for Churches to Love Neurodivergent FamiliesHave you ever found church hard? Kate and Dave delve into the vital topic of how churches can more effectively love and support families with additional needs. They explore practical strategies that can create an inclusive environment, particularly for neurodivergent individuals, and emphasize the importance of understanding and compassion within church communities. Both Kate and Dave highlight the necessity of flexibility and listening, rather than imposing rigid expectations on families. They share poignant stories that illustrate the impact of love and community support, underscoring that everyone should feel like they belong. This episode serves as a heartfelt call to...
2025-10-1527 minNeurodivergence, Family and FaithSensory Needs and Church—With Dr Katy UnwinDr. Katy Unwin joins Kate Morris and Dave Whittingham to explore vital strategies for supporting families with neurodivergent members within the context of church. The discussion focuses on the sensory barriers that often hinder autistic individuals from engaging in church activities, highlighting the significant findings from Katy's recent research on this topic. She emphasizes that understanding these challenges is essential for fostering an inclusive community where all members can thrive. The trio delves into practical solutions, such as helping neurodivergent people to have some level of control, creating sensory roadmaps and encouraging flexibility within church settings to...
2025-10-0738 minNeurodivergence, Family and FaithFight, Flight, Freeze: How Neurodivergent Kids Respond to TriggersKate and Dave dive into the complexities surrounding anxiety in neurodivergent children, particularly focusing on the role of the amygdala in their emotional responses. They discuss how neurodivergent people may experience heightened anxiety due to their brain interpreting everyday stimuli as threats, triggering a fight, flight, or freeze response. Kate and Dave offer insights into how parents and carers can support children by collaboratively reducing or mitigating triggers and incorporating strategies to regulate through the stress response.Ultimately, they highlight the importance of compassion and understanding as parents equip their neurodivergent children with st...
2025-09-3024 min
Oi, Let's TalkLife Update & Locking In For the Rest Of The YearWe've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oiletstalkYou...
2025-09-2817 minOi, Let's TalkLife Update & Locking In For the Rest Of The YearWe've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oiletstalkYou...
2025-09-2817 min
Neurodivergence, Family and FaithAttention, Social Experience and PredictabilityKate and Dave dive into the complexities of life that can be both stressful and rejuvenating, focusing particularly on the experiences of neurodivergent children. They discuss how the love of God drives us to work hard on understanding and caring for our children. They highlight the importance of understanding attention differences, social experiences, and the need for predictability in daily routines. Throughout the discussion, they emphasize that while some aspects can be draining, others can provide energy and comfort. By the end, they reiterate the significance of curiosity and adaptability in parenting, encouraging listeners to tailor their approaches to...
2025-09-2331 min
Neurodivergence, Family and FaithUnderstanding Sensory Processing: Helping Your Child ThriveToday’s discussion revolves around the intricate world of sensory processing differences, an essential topic for families with neurodivergent children. Kate and Dave dive into how sensory experiences can significantly affect children's ability to enjoy outings, such as trips to the zoo or playgrounds, often leading to unexpected meltdowns. They emphasize the importance of understanding how children process sensory information differently, which can help parents provide better support and foster loving environments. The conversation highlights practical strategies for parents to identify and accommodate their children's sensory needs, ultimately promoting resilience and well-being. By exploring these differences, they aim to em...
2025-09-1631 min
Neurodivergence, Family and FaithThe Energy Bank: Empowering Families with Energy InsightsKate Morris and Dave Whittingham delve into the concept of the energy bank in this enlightening episode, exploring what fuels children's energy and what depletes it. They introduce the spoon theory, a metaphor illustrating how individuals have varying amounts of energy represented by spoons, which can be spent throughout the day on various activities. Kate shares insights about this system from her research and many interviews, highlighting how understanding energy levels can help parents support their neurodivergent children more effectively. The duo discusses the importance of recognizing the unique energy expenditures of each child, emphasizing that tasks that restore...
2025-09-0927 minNeurodivergence, Family and FaithWelcome to Neurodivergence, Family and Faith - Our Journey Begins!Today, we’re diving into wonderful world of God’s comfort for parents of neurodivergent kids. We’ve all felt that overwhelming mix of joy and challenge that comes with raising children who see the world a bit differently, and we’re here to explore how faith plays a huge role in that journey. Kate and Dave will share their insights on how God knows and loves our kids and us, meaning we're never alone as we navigate this path.Takeaways: In our first episode, we explore how God's comfort can guide parents of neurodivergent kids, offering...
2025-09-0220 minNeurodivergence, Family and FaithTrailer: Neurodivergence, Family and FaithNeurodivergence, Family and Faith is a podcast for Christian parents raising neurodivergent kids, and for the churches and friends who walk alongside them. Each episode offers practical tools, grounded in research and shaped by the wisdom of the Bible.Hosts Kate Morris and Dave Whittingham draw on their backgrounds in theology, education, and ministry, as well as the experiences of their families. Both are parents of neurodivergent kids; Dave is neurodivergent himself, and Kate has completed further study in neurodivergence. Together, they bring both understanding and expertise as they explore topics like managing energy, navigating sensory differences...
2025-08-2301 min
Optimise22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutionsToday I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common mistakes that keep people from achieving their goals or staying...
2024-12-1544 minOi, Let's TalkStrategies to Stand Out in Business w/RocheneIn this episode, we’re joined by Rochene Hawley, a seasoned business mentor and former gym owner who’s no stranger to the challenges of standing out in a crowded industry. Rochene opens up about her journey from building a thriving gym to mentoring entrepreneurs, sharing her insights on what it really takes to grow teams and create a standout brand. We dive into the obstacles of being misunderstood, the importance of staying true to your values, and how integrity can be a powerful differentiator in business. If you enjoyed today's episode don't forget to rate this podcast 5 stars...
2024-11-0336 min
Oi, Let's TalkFoster to Founder w/Kyle Hunt In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://ww...
2024-10-1337 min
Oi, Let's TalkChecking Your Partners Phone & Pay cuts | WWYD! Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-09-2229 minOi, Let's TalkChecking Your Partners Phone & Pay cuts | WWYD! Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-09-2229 min
Oi, Let's TalkInvestment Properties, Bali & More Life Updates!! Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie! You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/
2024-09-1518 min
Oi, Let's TalkIVF, PCOS & Endo w/Dr Chandrika This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with PCOS or endometriosis or just want to learn more about women’s health, this episode was made for you! Y...
2024-09-0840 min
Oi, Let's TalkUpgrade Your Environment, Upgrade Your Life There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-08-2515 min
Oi, Let's TalkBusting Business Myths Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-08-1814 min
Oi, Let's TalkWhat Would You Do? | Monthly Segment Welcome to 'What Would You Do'?A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!If you enjoyed todays episode and want to write in, please dm us on instagram!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com
2024-08-0432 min
Oi, Let's TalkLife Updates!! In Person Event, New Dog & Bali Trip!! If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here...
2024-07-1428 minOi, Let's TalkLife Updates!! In Person Event, New Dog & Bali Trip!! If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here...
2024-07-1428 min
Oi, Let's TalkIf your friends speak badly about others, they likely do the same about you. Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-07-0712 minOi, Let's TalkIf your friends speak badly about others, they likely do the same about you. Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-07-0712 min
Oi, Let's TalkMotherhood, Manifestation & Holding Projections w/Laura Grady Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-2337 minOi, Let's TalkMotherhood, Manifestation & Holding Projections w/Laura Grady Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-2337 min
Oi, Let's TalkAre you really ready to move your business online? Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-1612 minOi, Let's TalkAre you really ready to move your business online? Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-1612 min
Oi, Let's TalkIs dating in 2024 doomed? w/Aj Paps Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-05-2645 min
Oi, Let's TalkRunning Girl Era | Do's & Dont's This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-05-1217 minOi, Let's TalkRunning Girl Era | Do's & Dont's This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-05-1217 min
Oi, Let's TalkThe Truth Behind Building Discipline! w/ Nadia Sophia Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-2834 minOi, Let's TalkThe Truth Behind Building Discipline! w/ Nadia Sophia Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-2834 min
Oi, Let's TalkLife Updates!! Engagements, Deficits & Hot Takes! Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-2121 min
Oi, Let's TalkWhy 60% Of Small Businesses Fail Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-0713 minOi, Let's TalkWhy 60% Of Small Businesses Fail Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-0713 min
Oi, Let's TalkDo We Want Kids & Is It Okay to Ask? Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris...
2024-03-3112 minOi, Let's TalkDo We Want Kids & Is It Okay to Ask? Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris...
2024-03-3112 min
Oi, Let's TalkInjury Prevention & Myth Busting W/Rulan Albarouki Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-03-2433 min
Oi, Let's TalkYour Environment MATTERS & Mens Mental Health w/Caleb Coroneos TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-03-1729 minOi, Let's TalkYour Environment MATTERS & Mens Mental Health w/Caleb Coroneos TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-03-1729 min
Oi, Let's TalkIs the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging? Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www...
2024-03-1015 minOi, Let's TalkIs the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging? Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www...
2024-03-1015 min
Oi, Let's TalkNight Shift Nutrition & Starting A Business In Your 50's Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
2024-03-0342 minOi, Let's TalkNight Shift Nutrition & Starting A Business In Your 50's Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
2024-03-0342 min
Oi, Let's TalkBody Image & Performance Based Goals w/Anthea Woodruff Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www...
2024-02-2534 minOi, Let's TalkBody Image & Performance Based Goals w/Anthea Woodruff Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www...
2024-02-2534 min
Oi, Let's TalkRapid Fire Nutrition In's & Out's Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-02-1112 minOi, Let's TalkRapid Fire Nutrition In's & Out's Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-02-1112 min
Oi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...
2024-02-0443 minOi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...
2024-02-0443 min