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Showing episodes and shows of
Kate Morris
Shows
Oi, Let's Talk
How To Build & Maintain Healthy Romantic Relationships
Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! This one's honest, unfiltered, and a little bit chaotic, exactly how we like it.If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you!Tune in nex...
2026-04-15
14 min
Oi, Let's Talk
How To Build & Maintain Healthy Romantic Relationships
Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! This one's honest, unfiltered, and a little bit chaotic, exactly how we like it.If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you!Tune in nex...
2026-04-15
14 min
Oi, Let's Talk
What Actually Makes a Relationship Work (Our Honest Take)
NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS:00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is)01:40 How we met (the real story)03:00 First impressions…were they wrong?04:20 What nearly didn’t work at the start05:40 Dating advice you probably won’t like07:00 Why most people suck at communication & how to improve...
2026-04-08
15 min
Oi, Let's Talk
What Actually Makes a Relationship Work (Our Honest Take)
NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS:00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is)01:40 How we met (the real story)03:00 First impressions…were they wrong?04:20 What nearly didn’t work at the start05:40 Dating advice you probably won’t like07:00 Why most people suck at communication & how to improve...
2026-04-08
15 min
Neurodivergence, Family and Faith
Embracing Limitations: Finding Freedom in God's Plan
How do you cope with being limited? In this episode, Dave and Kate explore the idea that perhaps being limited is not as bleak as it seems, but instead, it's woven into God's good design for our lives. This discussion stems from a chapter written by Kate in Parenting in God's Family, Volume 2, which can be ordered here.To find out more about our upcoming webinar, Neurodiversity in the Family of God, and book tickets, head to faithfulgod.net/webinarTo financially support this podcast, please donate at our GoFundMe page here.To...
2026-03-31
35 min
Neurodivergence, Family and Faith
Diving Deep: Answering Your Big Questions on Neurodivergence
How do we help a socially anxious person discover Jesus when they can't come to church? How do we know when neurodivergence has become an unhelpful identity issue? Are there neurodivergent people in the Bible? In this episode, Kate and Dave discuss questions that have been asked of them, and explore how God's perspective helps us answer some tough issues.To find out more about the webinar and book tickets, head to faithfulgod.net/webinarTo financially support this podcast, please donate at our GoFundMe page here.To read helpful articles from Kate...
2026-03-17
35 min
Neurodivergence, Family and Faith
After the Meltdown: What happens Next?
When the breathing slows and things settle down, what happens next? Kate and Dave delve into the critical aftermath of a meltdown, emphasizing the importance of recovery and communication with loved ones. They explore how to recognize the signs that indicate a person is transitioning out of a meltdown and the significance of being supportive during this vulnerable time. They stress the need for open conversations with children about their feelings and the events leading up to the meltdown, fostering a sense of teamwork and understanding. They return to the theme of God's faithfulness, remembering that God is with...
2026-03-03
40 min
Neurodivergence, Family and Faith
Meltdowns: When Built-Up Pressure Releases
What is a meltdown and what can we do when someone we love experiences them? It is important to understand what is happening for the person so those around them can show appropriate love and grace. In the next episode, we will explore what to do after a meltdown and how to find helpful ways forward.Article by Kate: Parents of Neurodivergent Children Need Support ToTo financially support this podcast, please donate at our GoFundMe page here.To read helpful articles from Kate, head to her Substack page, An Extraordinary Normal
2026-02-17
53 min
Oi, Let's Talk
How to Get Out of a Rut & Actually Follow Through This Year
PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more m...
2026-02-08
24 min
Oi, Let's Talk
How to Get Out of a Rut & Actually Follow Through This Year
PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more m...
2026-02-08
24 min
Neurodivergence, Family and Faith
Marriage Matters: Neurodiversity in Relationships with Mairi Girgis
How can marriages flourish when there is a mix of neurotypes in the couple? In this episode, Mairi Girgis, a couples counsellor with years of experience in this area, joins Kate and Dave to discuss some of the complexities of marriage and parenting within neurodivergent families. With her extensive background in counseling and research into neurodivergence in the Christian community, Mairi sheds light on the unique challenges couples face when their experiences and communication styles differ significantly.To financially support this podcast, donate at our GoFundMe page here.To read helpful articles from Kate, head...
2026-01-20
34 min
Neurodivergence, Family and Faith
Navigating Big Change
When our neurodivergent kids find comfort in everything staying the same, how do we help them navigate the inevitable big changes in life? In this episode, Kate and Dave discuss the challenges of facing major moments like moving house, changing school or church, or even leaving a country. They talk through practical tips for how to help kids through each stage of the change, as well as how to keep the God who never changes central to all we do. Join our growing community for this first episode of season 2.To financially support this podcast, donate at...
2026-01-06
32 min
Neurodivergence, Family and Faith
Real Joy as We Navigate Christmas
Christmas is a time to celebrate the birth of our saviour Jesus and the true joy that comes from knowing him. Yet the way we celebrate can be hard for our children, with the busyness, decorations, special events, and unfamiliar food. Kate and Dave dive into this special time of year, highlighting the importance of keeping Jesus at the centre while balancing traditions with the unique needs of each family member.They explore how families can navigate the overwhelming and unpredictable nature of the holiday season, discussing personal traditions and the various ways they celebrate. They emphasize...
2025-11-25
32 min
Neurodivergence, Family and Faith
Raising Resilience: How Home Adaptations Can Empower Children
Should we adapt our homes for our neurodivergent children, or does that just make them unable to cope with life outside the home? Dave and Kate delve into this crucial topic, arguing that such adaptations can actually enhance resilience rather than weaken it. They explore the delicate balance parents must strike between reducing triggers at home and preparing children for the realities of the outside world. With insights from research, they emphasize that an adapted environment can significantly lower anxiety levels, allowing children to develop emotional awareness and coping skills.To financially support this podcast...
2025-11-11
23 min
Neurodivergence, Family and Faith
Navigating Overwhelming Environments: Tips for Families
In today's episode. Kate and Dave discuss how to support children in navigating overwhelming environments, focusing on strategies to help them regain a sense of control. They consider the importance of training children for the future by involving them in the planning and discussion. They also consider a number of ways to use the senses to help mitigate triggers and regulate when the environment is hard.To financially support this podcast, donate at our GoFundMe page here.To read helpful articles from Kate, head to her Substack page, An Extraordinary NormalDave's Bible...
2025-10-28
26 min
Neurodivergence, Family and Faith
True Love: Practical Steps for Churches to Love Neurodivergent Families
Have you ever found church hard? Kate and Dave delve into the vital topic of how churches can more effectively love and support families with additional needs. They explore practical strategies that can create an inclusive environment, particularly for neurodivergent individuals, and emphasize the importance of understanding and compassion within church communities. Both Kate and Dave highlight the necessity of flexibility and listening, rather than imposing rigid expectations on families. They share poignant stories that illustrate the impact of love and community support, underscoring that everyone should feel like they belong. This episode serves as a heartfelt call to...
2025-10-15
27 min
Neurodivergence, Family and Faith
Sensory Needs and Church—With Dr Katy Unwin
Dr. Katy Unwin joins Kate Morris and Dave Whittingham to explore vital strategies for supporting families with neurodivergent members within the context of church. The discussion focuses on the sensory barriers that often hinder autistic individuals from engaging in church activities, highlighting the significant findings from Katy's recent research on this topic. She emphasizes that understanding these challenges is essential for fostering an inclusive community where all members can thrive. The trio delves into practical solutions, such as helping neurodivergent people to have some level of control, creating sensory roadmaps and encouraging flexibility within church settings to...
2025-10-07
38 min
Neurodivergence, Family and Faith
Fight, Flight, Freeze: How Neurodivergent Kids Respond to Triggers
Kate and Dave dive into the complexities surrounding anxiety in neurodivergent children, particularly focusing on the role of the amygdala in their emotional responses. They discuss how neurodivergent people may experience heightened anxiety due to their brain interpreting everyday stimuli as threats, triggering a fight, flight, or freeze response. Kate and Dave offer insights into how parents and carers can support children by collaboratively reducing or mitigating triggers and incorporating strategies to regulate through the stress response.Ultimately, they highlight the importance of compassion and understanding as parents equip their neurodivergent children with st...
2025-09-30
24 min
Oi, Let's Talk
Life Update & Locking In For the Rest Of The Year
We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oiletstalkYou...
2025-09-28
17 min
Oi, Let's Talk
Life Update & Locking In For the Rest Of The Year
We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oiletstalkYou...
2025-09-28
17 min
Neurodivergence, Family and Faith
Attention, Social Experience and Predictability
Kate and Dave dive into the complexities of life that can be both stressful and rejuvenating, focusing particularly on the experiences of neurodivergent children. They discuss how the love of God drives us to work hard on understanding and caring for our children. They highlight the importance of understanding attention differences, social experiences, and the need for predictability in daily routines. Throughout the discussion, they emphasize that while some aspects can be draining, others can provide energy and comfort. By the end, they reiterate the significance of curiosity and adaptability in parenting, encouraging listeners to tailor their approaches to...
2025-09-23
31 min
Neurodivergence, Family and Faith
Understanding Sensory Processing: Helping Your Child Thrive
Today’s discussion revolves around the intricate world of sensory processing differences, an essential topic for families with neurodivergent children. Kate and Dave dive into how sensory experiences can significantly affect children's ability to enjoy outings, such as trips to the zoo or playgrounds, often leading to unexpected meltdowns. They emphasize the importance of understanding how children process sensory information differently, which can help parents provide better support and foster loving environments. The conversation highlights practical strategies for parents to identify and accommodate their children's sensory needs, ultimately promoting resilience and well-being. By exploring these differences, they aim to em...
2025-09-16
31 min
Neurodivergence, Family and Faith
The Energy Bank: Empowering Families with Energy Insights
Kate Morris and Dave Whittingham delve into the concept of the energy bank in this enlightening episode, exploring what fuels children's energy and what depletes it. They introduce the spoon theory, a metaphor illustrating how individuals have varying amounts of energy represented by spoons, which can be spent throughout the day on various activities. Kate shares insights about this system from her research and many interviews, highlighting how understanding energy levels can help parents support their neurodivergent children more effectively. The duo discusses the importance of recognizing the unique energy expenditures of each child, emphasizing that tasks that restore...
2025-09-09
27 min
Neurodivergence, Family and Faith
Welcome to Neurodivergence, Family and Faith - Our Journey Begins!
Today, we’re diving into wonderful world of God’s comfort for parents of neurodivergent kids. We’ve all felt that overwhelming mix of joy and challenge that comes with raising children who see the world a bit differently, and we’re here to explore how faith plays a huge role in that journey. Kate and Dave will share their insights on how God knows and loves our kids and us, meaning we're never alone as we navigate this path.Takeaways: In our first episode, we explore how God's comfort can guide parents of neurodivergent kids, offering...
2025-09-02
20 min
Neurodivergence, Family and Faith
Trailer: Neurodivergence, Family and Faith
Neurodivergence, Family and Faith is a podcast for Christian parents raising neurodivergent kids, and for the churches and friends who walk alongside them. Each episode offers practical tools, grounded in research and shaped by the wisdom of the Bible.Hosts Kate Morris and Dave Whittingham draw on their backgrounds in theology, education, and ministry, as well as the experiences of their families. Both are parents of neurodivergent kids; Dave is neurodivergent himself, and Kate has completed further study in neurodivergence. Together, they bring both understanding and expertise as they explore topics like managing energy, navigating sensory differences...
2025-08-23
01 min
Optimise
22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions
Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common mistakes that keep people from achieving their goals or staying...
2024-12-15
44 min
Oi, Let's Talk
Strategies to Stand Out in Business w/Rochene
In this episode, we’re joined by Rochene Hawley, a seasoned business mentor and former gym owner who’s no stranger to the challenges of standing out in a crowded industry. Rochene opens up about her journey from building a thriving gym to mentoring entrepreneurs, sharing her insights on what it really takes to grow teams and create a standout brand. We dive into the obstacles of being misunderstood, the importance of staying true to your values, and how integrity can be a powerful differentiator in business. If you enjoyed today's episode don't forget to rate this podcast 5 stars...
2024-11-03
36 min
Oi, Let's Talk
Foster to Founder w/Kyle Hunt
In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://ww...
2024-10-13
37 min
Oi, Let's Talk
Checking Your Partners Phone & Pay cuts | WWYD!
Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-09-22
29 min
Oi, Let's Talk
Checking Your Partners Phone & Pay cuts | WWYD!
Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-09-22
29 min
Oi, Let's Talk
Investment Properties, Bali & More Life Updates!!
Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie! You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/
2024-09-15
18 min
Oi, Let's Talk
IVF, PCOS & Endo w/Dr Chandrika
This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with PCOS or endometriosis or just want to learn more about women’s health, this episode was made for you! Y...
2024-09-08
40 min
Oi, Let's Talk
Upgrade Your Environment, Upgrade Your Life
There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-08-25
15 min
Oi, Let's Talk
Busting Business Myths
Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-08-18
14 min
Oi, Let's Talk
What Would You Do? | Monthly Segment
Welcome to 'What Would You Do'?A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!If you enjoyed todays episode and want to write in, please dm us on instagram!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com
2024-08-04
32 min
Oi, Let's Talk
Life Updates!! In Person Event, New Dog & Bali Trip!!
If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here...
2024-07-14
28 min
Oi, Let's Talk
Life Updates!! In Person Event, New Dog & Bali Trip!!
If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here...
2024-07-14
28 min
Oi, Let's Talk
If your friends speak badly about others, they likely do the same about you.
Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-07-07
12 min
Oi, Let's Talk
If your friends speak badly about others, they likely do the same about you.
Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-07-07
12 min
Oi, Let's Talk
Motherhood, Manifestation & Holding Projections w/Laura Grady
Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-23
37 min
Oi, Let's Talk
Motherhood, Manifestation & Holding Projections w/Laura Grady
Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-23
37 min
Oi, Let's Talk
Are you really ready to move your business online?
Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-16
12 min
Oi, Let's Talk
Are you really ready to move your business online?
Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-06-16
12 min
Oi, Let's Talk
Is dating in 2024 doomed? w/Aj Paps
Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-05-26
45 min
Oi, Let's Talk
Running Girl Era | Do's & Dont's
This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-05-12
17 min
Oi, Let's Talk
Running Girl Era | Do's & Dont's
This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-05-12
17 min
Oi, Let's Talk
The Truth Behind Building Discipline! w/ Nadia Sophia
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-28
34 min
Oi, Let's Talk
The Truth Behind Building Discipline! w/ Nadia Sophia
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-28
34 min
Oi, Let's Talk
Life Updates!! Engagements, Deficits & Hot Takes!
Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-21
21 min
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Why 60% Of Small Businesses Fail
Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-07
13 min
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Why 60% Of Small Businesses Fail
Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-04-07
13 min
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Do We Want Kids & Is It Okay to Ask?
Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris...
2024-03-31
12 min
Oi, Let's Talk
Do We Want Kids & Is It Okay to Ask?
Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris...
2024-03-31
12 min
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Injury Prevention & Myth Busting W/Rulan Albarouki
Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
2024-03-24
33 min
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Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-03-17
29 min
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Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos
TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-03-17
29 min
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Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www...
2024-03-10
15 min
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Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?
Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www...
2024-03-10
15 min
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Night Shift Nutrition & Starting A Business In Your 50's
Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
2024-03-03
42 min
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Night Shift Nutrition & Starting A Business In Your 50's
Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
2024-03-03
42 min
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Body Image & Performance Based Goals w/Anthea Woodruff
Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www...
2024-02-25
34 min
Oi, Let's Talk
Body Image & Performance Based Goals w/Anthea Woodruff
Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www...
2024-02-25
34 min
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Rapid Fire Nutrition In's & Out's
Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-02-11
12 min
Oi, Let's Talk
Rapid Fire Nutrition In's & Out's
Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
2024-02-11
12 min
Oi, Let's Talk
Getting Personal W/Sophie Allen
Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...
2024-02-04
43 min
Oi, Let's Talk
Getting Personal W/Sophie Allen
Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...
2024-02-04
43 min