Shows
Oi, Let's TalkWhat Would You Do? When Your Best Friend Cheats...In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE!You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:htt...2025-03-3026 minOi, Let's TalkWhat Would You Do? When Your Best Friend Cheats...In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE!You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:htt...2025-03-3026 minOi, Let's TalkLife Update: Dieting, Investing, TravelLets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on! THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: htt...2025-03-2327 minOi, Let's TalkLife Update: Dieting, Investing, TravelLets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on! THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: htt...2025-03-2327 minOi, Let's TalkHow To Make $10k A Month In Your Online BusinessIf you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork!If you loved todays episode, share it with your business friend & don't forget to subscribe for more! https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comY...2025-03-1634 minOi, Let's TalkHow To Make $10k A Month In Your Online BusinessIf you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork!If you loved todays episode, share it with your business friend & don't forget to subscribe for more! https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comY...2025-03-1634 minOi, Let's TalkSimple Ways To Be More PRODUCTIVEStruggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder.From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results.If you enjoyed todays episode, don't forget to like, comment and subscribe! & even better- share this episode with your bestie! Foll...2025-03-0934 minOi, Let's TalkSimple Ways To Be More PRODUCTIVEStruggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder.From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results.If you enjoyed todays episode, don't forget to like, comment and subscribe! & even better- share this episode with your bestie! Foll...2025-03-0934 minOi, Let's TalkHow To Get Toned & Lose Body FatIf you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in. Spoiler alert: It’s not about endless cardio or restrictive dieting!If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love! You can find Kate here: https://www.in...2025-03-0218 minOi, Let's TalkHow To Get Toned & Lose Body FatIf you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in. Spoiler alert: It’s not about endless cardio or restrictive dieting!If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love! You can find Kate here: https://www.in...2025-03-0218 minOi, Let's TalkStop Sabotaging Your Fitness Goals..It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed. No guilt, no waiting for Monday, let’s get back in the game today!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https...2025-02-2328 minOi, Let's TalkStop Sabotaging Your Fitness Goals..It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed. No guilt, no waiting for Monday, let’s get back in the game today!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https...2025-02-2328 minOi, Let's TalkDating Standards & Friends Supporting Your Business | WWYD?Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you have to decide—are you making the right move or setting yourself up for disaster. This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive.You can find Gemma here: https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram...2025-02-1523 minOi, Let's TalkDating Standards & Friends Supporting Your Business | WWYD?Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you have to decide—are you making the right move or setting yourself up for disaster. This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive.You can find Gemma here: https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram...2025-02-1523 minOi, Let's TalkSZN 3! Refreshed, Refocused & Ready!!!We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all.We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching you love. If you’re ready to build the body or business of your dreams while staying true to YOU, this season is for you.Hit play...2025-02-0822 minOi, Let's TalkSZN 3! Refreshed, Refocused & Ready!!!We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all.We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching you love. If you’re ready to build the body or business of your dreams while staying true to YOU, this season is for you.Hit play...2025-02-0822 minOi, Let's Talk2024 Wrapped!As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com...2024-12-1518 minOi, Let's Talk2024 Wrapped!As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com...2024-12-1518 minOi, Let's TalkYou Think You Know Us But Do You Really?In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ttps://www.instagram.com/katemorrispt/www.katemorriscoaching.com2024-12-0747 minOi, Let's TalkYou Think You Know Us But Do You Really?In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ttps://www.instagram.com/katemorrispt/www.katemorriscoaching.com2024-12-0747 minOi, Let's TalkDengue Fever, Bridesmaids & Life UpdatesWe’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovations are in full swing & we’re dreaming big for 2025. You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/2024-12-0135 minOi, Let's TalkDengue Fever, Bridesmaids & Life UpdatesWe’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovations are in full swing & we’re dreaming big for 2025. You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/2024-12-0135 minOi, Let's TalkYour Body Will Give You Signs w/Kaitlyn MenereIn this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first. If you enjoyed today's episode, please rate this podcast 5 stars, share and tag us on social media, and tell your besties about us! You can find Kaitlyn here:https://www.instagram.com/kaitlynmenereYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: htt...2024-11-1732 minOi, Let's TalkYour Body Will Give You Signs w/Kaitlyn MenereIn this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first. If you enjoyed today's episode, please rate this podcast 5 stars, share and tag us on social media, and tell your besties about us! You can find Kaitlyn here:https://www.instagram.com/kaitlynmenereYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: htt...2024-11-1732 minOi, Let's TalkStrategies to Stand Out in Business w/RocheneIn this episode, we’re joined by Rochene Hawley, a seasoned business mentor and former gym owner who’s no stranger to the challenges of standing out in a crowded industry. Rochene opens up about her journey from building a thriving gym to mentoring entrepreneurs, sharing her insights on what it really takes to grow teams and create a standout brand. We dive into the obstacles of being misunderstood, the importance of staying true to your values, and how integrity can be a powerful differentiator in business. If you enjoyed today's episode don't forget to rate this podcast 5 stars...2024-11-0336 min
Oi, Let's TalkFoster to Founder w/Kyle Hunt In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://ww...2024-10-1337 min
Oi, Let's TalkChecking Your Partners Phone & Pay cuts | WWYD! Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-09-2229 minOi, Let's TalkChecking Your Partners Phone & Pay cuts | WWYD! Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-09-2229 min
Oi, Let's TalkInvestment Properties, Bali & More Life Updates!! Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie! You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/ 2024-09-1518 min
Oi, Let's TalkIVF, PCOS & Endo w/Dr Chandrika This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with PCOS or endometriosis or just want to learn more about women’s health, this episode was made for you! Y...2024-09-0840 min
Oi, Let's TalkUpgrade Your Environment, Upgrade Your Life There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-08-2515 min
Oi, Let's TalkBusting Business Myths Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ 2024-08-1814 min
Oi, Let's TalkWhat Would You Do? | Monthly Segment Welcome to 'What Would You Do'?A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!If you enjoyed todays episode and want to write in, please dm us on instagram!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com 2024-08-0432 min
Oi, Let's TalkLife Updates!! In Person Event, New Dog & Bali Trip!! If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here...2024-07-1428 minOi, Let's TalkLife Updates!! In Person Event, New Dog & Bali Trip!! If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here...2024-07-1428 min
Oi, Let's TalkIf your friends speak badly about others, they likely do the same about you. Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ 2024-07-0712 minOi, Let's TalkIf your friends speak badly about others, they likely do the same about you. Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ 2024-07-0712 min
Oi, Let's TalkMotherhood, Manifestation & Holding Projections w/Laura Grady Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-06-2337 minOi, Let's TalkMotherhood, Manifestation & Holding Projections w/Laura Grady Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-06-2337 min
Oi, Let's TalkAre you really ready to move your business online? Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-06-1612 minOi, Let's TalkAre you really ready to move your business online? Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-06-1612 min
Oi, Let's TalkIs dating in 2024 doomed? w/Aj Paps Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-05-2645 min
Oi, Let's TalkRunning Girl Era | Do's & Dont's This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-05-1217 minOi, Let's TalkRunning Girl Era | Do's & Dont's This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-05-1217 min
Oi, Let's TalkThe Truth Behind Building Discipline! w/ Nadia Sophia Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-04-2834 minOi, Let's TalkThe Truth Behind Building Discipline! w/ Nadia Sophia Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-04-2834 min
Oi, Let's TalkLife Updates!! Engagements, Deficits & Hot Takes! Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-04-2121 min
Oi, Let's TalkWhy 60% Of Small Businesses Fail Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-04-0713 minOi, Let's TalkWhy 60% Of Small Businesses Fail Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-04-0713 min
Oi, Let's TalkDo We Want Kids & Is It Okay to Ask? Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris...2024-03-3112 minOi, Let's TalkDo We Want Kids & Is It Okay to Ask? Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris...2024-03-3112 min
Oi, Let's TalkInjury Prevention & Myth Busting W/Rulan Albarouki Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ 2024-03-2433 min
Oi, Let's TalkYour Environment MATTERS & Mens Mental Health w/Caleb Coroneos TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-03-1729 minOi, Let's TalkYour Environment MATTERS & Mens Mental Health w/Caleb Coroneos TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-03-1729 min
Oi, Let's TalkIs the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging? Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www...2024-03-1015 minOi, Let's TalkIs the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging? Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www...2024-03-1015 min
Oi, Let's TalkNight Shift Nutrition & Starting A Business In Your 50's Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ 2024-03-0342 minOi, Let's TalkNight Shift Nutrition & Starting A Business In Your 50's Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ 2024-03-0342 min
Oi, Let's TalkBody Image & Performance Based Goals w/Anthea Woodruff Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www...2024-02-2534 minOi, Let's TalkBody Image & Performance Based Goals w/Anthea Woodruff Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www...2024-02-2534 min
Oi, Let's TalkRapid Fire Nutrition In's & Out's Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-02-1112 minOi, Let's TalkRapid Fire Nutrition In's & Out's Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-02-1112 min
Oi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...2024-02-0443 minOi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...2024-02-0443 min
Oi, Let's TalkNutritional Deficiencies Affecting Mental Health w/Megan Sinclair WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health.You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-01-2843 minOi, Let's TalkNutritional Deficiencies Affecting Mental Health w/Megan Sinclair WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health.You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com 2024-01-2843 min
Oi, Let's TalkEP #22 What We Are Leaving Behind in 2023! Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com 2023-12-2128 minOi, Let's TalkEP #22 What We Are Leaving Behind in 2023! Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com 2023-12-2128 min
Oi, Let's TalkEP# 21 How To Deal With Bullying Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com 2023-12-1719 minOi, Let's TalkEP# 21 How To Deal With Bullying Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com 2023-12-1719 min
Oi, Let's TalkEP #20 Life Lessons for your 20's! Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com 2023-12-1035 minOi, Let's TalkEP #20 Life Lessons for your 20's! Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com 2023-12-1035 min
Oi, Let's TalkEP#19 FIVE things we are LOVING at the moment Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: oiletstalkpod@gmail.com LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com 2023-12-0326 min
Oi, Let's TalkEP #18 Niche ICKS & life updates! We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it!Lets stay CONNECTED: For collaborations oiletstalkpod@gmail.com INSTAGRAM: @oiletstalkWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com 2023-11-2637 min
Oi, Let's TalkEP#17 Five Hacks for Gym Newbies Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms!WE LOVE YOU!LET'S STAY CONNECTED:Instagram: @oiletstalkWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com 2023-11-1224 minOi, Let's TalkEP#17 Five Hacks for Gym Newbies Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms!WE LOVE YOU!LET'S STAY CONNECTED:Instagram: @oiletstalkWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com 2023-11-1224 min
Oi, Let's TalkEP#16 Stop Being a Tiktok D**khead Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com 2023-10-2923 min
Oi, Let's TalkEP#15 RED FLAGS of the coaching industry Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com 2023-10-2236 minOi, Let's TalkEP#15 RED FLAGS of the coaching industry Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com 2023-10-2236 min
Oi, Let's TalkEp#14 Too busy to care: Making moves without distraction This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself!Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com 2023-10-1533 minOi, Let's TalkEp#14 Too busy to care: Making moves without distraction This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself!Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma @upliftmovementWHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com 2023-10-1533 min
Oi, Let's TalkEP #13 Setting the Standard Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this podcast 5 stars, share with your friends & tag us on socials! You know the drill!LETS STAY CONNECTED:INSTAGRAM: @OILETSTALKWHERE...2023-09-1723 minOi, Let's TalkEP #13 Setting the Standard Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this podcast 5 stars, share with your friends & tag us on socials! You know the drill!LETS STAY CONNECTED:INSTAGRAM: @OILETSTALKWHERE...2023-09-1723 min
Oi, Let's TalkEP #12 Personality types, What we wanted to be when we grew up & MORE! Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials!LETS STAY CONNECTED:@OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA:@coachgemma @upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com 2023-09-0325 minOi, Let's TalkEP #12 Personality types, What we wanted to be when we grew up & MORE! Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials!LETS STAY CONNECTED:@OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA:@coachgemma @upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com 2023-09-0325 min
Oi, Let's TalkEP#11 Are you a good COACH or are you a good INFLUENCER? Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com 2023-08-2016 min
Oi, Let's TalkEP #10 Calorie counting for fat loss, toxic friends & our podcast oath!! Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our podcast oath!LETS STAY CONNECTED: @OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma@upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com 2023-08-0622 min
Oi, Let's TalkEP #9 How To Start An Online Coaching Business Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income and fully send it. LETS STAY CONNECTED: @OiLetsTalkPodcastINSTAGRAM: @OILETSTALKWHERE TO FIND GEMMA: @coachgemma@upliftmovementWHERE TO FIND KATE: @katemorris_ptwww.katemorriscoaching.com 2023-07-2325 min
Oi, Let's TalkEP #8 Q&A New tattoos, Productivity tips, Tax time & MORE We are back answering YOUR questions! From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart of our next Q&A make sure to drop your questions over on our instagram! LETS STAY CONNNECTED: INSTA: @oiletstalk YOUTUBE: oiletstalkpodcast TIKTOK: oitletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com 2023-07-0920 min
Oi, Let's TalkEP #7 WE ARE BACK!! What death taught Gemma about living TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement 2023-06-2528 minOi, Let's TalkEP #7 WE ARE BACK!! What death taught Gemma about living TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement 2023-06-2528 min
Oi, Let's TalkEP #6 Q&A Starting Your Coaching Business, Un-aligned Friendship & MORE! Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships, starting your coaching business, what we love about each other and so much more. Thank you so much for being here 🥰 LET'S STAY CONNECTED @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com 2023-04-1218 min
Oi, Let's TalkEP #5 Advice for gym newbies Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com 2023-04-1222 min
Oi, Let's TalkEP #4 Q&A. Making friends in the industry, gym crushes & MORE! Today we answer another round of YOUR questions 🥰We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE!If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women!STAY CONNECTED 🔒@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt 2023-02-2622 min
Oi, Let's TalkEP #3 Navigating Negativity Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you? Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯♀️If you enjoyed todays episode don't forget to rate this podcast 5 stars & tag us on your socials! 🤍@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt 2023-02-1220 min
Oi, Let's TalkEP#2 Answering YOUR questions. Q&A! Today we answer YOUR QUESTIONS! Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach. Literally nothing is off limits! If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms! OI, LET'S STAY CONNECTED:@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt 2023-02-0238 min
Oi, Let's TalkWelcome to the OI, LETS TALK Podcast We have been keeping a HUGE secret from you guys & we are so excited FINALLY welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest back on bullsh*t, she will be missed). SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk! If y...2023-01-2613 minOi, Let's TalkWelcome to the OI, LETS TALK Podcast We have been keeping a HUGE secret from you guys & we are so excited FINALLY welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest back on bullsh*t, she will be missed). SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk! If y...2023-01-2613 min
Oi, Let's TalkEP#15 Women's Health with Coach Gemma Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations! 2022-06-2342 minOi, Let's TalkEP#15 Women's Health with Coach Gemma Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations! 2022-06-2342 min