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Kate Reardon

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CRAMPED
CRAMPEDPelvic Floor Physical Therapy for Period Pain with Dr. Sara ReardonKate talks to Dr. Sara Reardon, aka The Vagina Whisperer - a board-certified pelvic floor physical therapist and author of the new book Floored, a woman's guide to pelvic floor health at every age and stage. They discuss what the pelvic floor even is, how pelvic floor muscles are involved in period pain, and how we're all peeing and pooping wrong!CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.Support CRAMPED by joining the Patreon at https://www.patreon.com/c/CRAMPEDSee Privacy Policy at...
2025-09-0427 minStressed But Well Dressed
Stressed But Well DressedSeason 9, Episode 3: The true meaning of a life of luxury (with guest Kate Reardon)Dahlia is joined by Kate Reardon, Editor in Chief of the The Times LUXX Magazine to discuss clothes, confidence and what it really means to live a life of luxury.Dahlia and Kate discuss the true meaning of luxury and why it is often something that money cannot buy. Included in the conversation is Kate's own journey to feeling confident - and her view of why having confidence is a luxury in itself. The discussion includes the link between luxury, gratitude and contentment and why a life of luxury is often about making choices that create pleasure...
2025-06-1333 minThe Aging Project
The Aging ProjectWhat do you NEED right now?, asks Kate ReardonIn this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your...
2024-04-111h 11The Shift with Katherine Maslen
The Shift with Katherine MaslenExpert Kate Reardon on The Life Stages of Being a Woman - Maiden, Mother and CroneKate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, using naturopathy and nutrition to work on a core cellular level while incorporating her metaphysical channelling to address the emotional and spiritual. Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali. It’s a sacred healing sp...
2023-08-151h 03Healing Business
Healing Business85. Exploring mind, body, spirit connection with Kate ReardonShare your thoughts with us (click here)In this episode, we dive into the profound interplay between the mind, body, and spirit, uncovering the secrets to achieving holistic well-being and personal growth with the esteemed guest, Kate Reardon.As Highly Sensitive People (HSPs), it's fantastic to explore the fascinating world of spirituality, self-discovery, and empowerment. Through this transformative discussion, we aim to provide valuable insights into how aligning the mind, body, and spirit can lead to a more fulfilling and purposeful life.Are you ready to embrace a life of balance, resilience, and...
2023-08-0940 minGirl Awakening
Girl AwakeningKate Reardon - Brutiful MotheringWhat ride this beautiful light worker has endured. From running retreats in the sacred land of Bali, healing royalty and world-famous celebrities, being a divine mother to three daughters and then having her world turn upside down, this journey has been a big one. She has endured but always stayed true and honoured her knowingness all the way through. A powerful podcast and so many gold nuggets woven throughout Kates's story. Kate Reardon gives those in need of healing guidance the inspiration and tools for growth so they can achieve the unthinkable and conquer the impossible. Kate is a qualified...
2022-11-171h 35Sensitive Matters • Podcast
Sensitive Matters • Podcast15: ’How To Truly Be’ With Kate ReardonIn this episode, I am speaking with my dear friend Kate Reardon, as she shares with us how to come back to our natural instincts, how the be the fullest version of ourselves and live our truth. Fascinated by the way she weaves the tapestry of healing and health, I listen to her sharing her personal insights as a naturopath, healer, and mother. Here are some of the things Kate and I cover in this episode: The mind-body connection and how emotions can physically manifest in the body Kate's journey into motherhood including her experience with...
2022-03-231h 26Life Coaching with Christine Hassler
Life Coaching with Christine HasslerCC: Stress, Doing the “Deep Work," Vibrant Health and more! A Chat with One of my Besties and World-Renowned Healer Kate ReardonI am so thrilled to have one of my best - and also most powerful - friends back on the show.  Kate Reardon gives those in need of healing guidance the inspiration and tools for growth so they can achieve the unthinkable and conquer the impossible.  Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast.  Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retr...
2021-10-301h 07Unbox Your Gift: Passion to Profession Podcast
Unbox Your Gift: Passion to Profession PodcastStart with $70 and build your Dream of a Healing Centre: Kate ReardonStart with $70 and build your dream of a Healing Centre: Kate Reardon  Starting with $70 and a one way ticket in Bali 10 years ago, Kate built an award winning and world renowned healing centre. She's worked with Royal family members, celebrities and hostage negotiators to homeless children to mothers and everyone in between. Remarkable stories .  Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, to give each person she sits down with individual experience and all-embracing diagnosis that effectively aligns with their needs – mind, body and spirit. Kate is the co-f...
2020-09-0357 minLean In
Lean InLean In 42: Consciousness Rising; Stepping boldly into the full expression of yourself with Nadine McNeil Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. “We are all in the same storm, but we are not all in the same boat” this quote struck me from my conversation with todays guest Nadine McNeil as we were talking about the current global climate – pandemic, racial p...
2020-08-301h 01Lean In
Lean InYour Space Episode 41: Releasing Overwhelm Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are currently dealing with increased racial prejudice, natural disasters, climate change, a global pandemic on top of all the pain and suffering that is happening around us and inside of us every single day. It is an uncertain time, a ti...
2020-08-1629 minLean In
Lean InYour Space Episode 41: Releasing OverwhelmWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are currently dealing with increased racial prejudice, natural disasters, climate change, a global pandemic on top of all the pain and suffering that is happening around us and inside of us every single day. It is an uncertain time, a time of g...
2020-08-1629 minLean In
Lean InLean In 40: Authenticity; Finding your own way and reaching your fullest potential with Chris Dufey Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Authenticity is a word that gets thrown around the self developing world like a hot potato. But what does it mean to truly live an authentic life? What does it take to live true to your core values, yo...
2020-08-021h 11Lean In
Lean InLean In 39: Survival. One brave man’s unbelievable story of survival with Abdi Aden Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Today I have the extreme pleasure of introducing you to someone who has experienced the unbelievable and conquered the impossible; Abdi Aden. Abdi’s world completely changed when he was only a very young teenager and Soma...
2020-07-191h 28Lean In
Lean InLean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life or just want a deeper level conversation, Lean In is the space where we can surrender to the cycle together. Acceptance is something we will all have to experience at some point within our own lives. On the healing journey it is an absolute allay that provides so much space and ex...
2020-07-051h 15Lean In
Lean InYour Space Episode 38: AcceptanceWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd. We live in a time where there is little encouragement for paying attention to our body’s needs and natural energy levels. Often when we are really exhausted, we ignore our longing for rest and rejuvenation and instead manipulate our bodies with caffeine, sugar, and other stimulants...
2020-07-0520 minLean In
Lean InLean In 38: Acceptance; It is perfectly ok to not be ok with Clare BoydWelcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life or just want a deeper level conversation, Lean In is the space where we can surrender to the cycle together. Acceptance is something we will all have to experience at some point within our own lives. On the healing journey it is an absolute allay that provides so much space and expansion for ou...
2020-07-051h 15Lean In
Lean InYour Space Episode 37: Expression Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen. Creative expression can be seen as one of the most potent forces in the world and crucial in all aspects of our lives. It can point us to new paths, new ways of seeing and solving. Creative expression is rooted i...
2020-06-2115 minLean In
Lean InLean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In its most expansive definition, Art contains all forms of creative expression. Creative expression can be seen as one of the most potent forces in the world and throughout all aspects of our lives. It can po...
2020-06-211h 34Lean In
Lean InLean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina ZipperlenWelcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In its most expansive definition, Art contains all forms of creative expression. Creative expression can be seen as one of the most potent forces in the world and throughout all aspects of our lives. It can point us to...
2020-06-211h 34Lean In
Lean InYour Space Episode 37: ExpressionWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen. Creative expression can be seen as one of the most potent forces in the world and crucial in all aspects of our lives. It can point us to new paths, new ways of seeing and solving. Creative expression is rooted in the capa...
2020-06-2115 minLean In
Lean InLean In 36: Your Space Special Edition: Opening our capacity to feel, heal and grow Fear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it’s resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I know with my whole heart and soul that we were made for these times and I encourage us all to take a co...
2020-06-1428 minLean In
Lean InLean In 36: Your Space Special Edition: Opening our capacity to feel, heal and growFear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it’s resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I know with my whole heart and soul that we were made for these times and I encourage us all to take a collective brea...
2020-06-1428 minLean In
Lean InYour Space Episode 35: Nourishment Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 35 of “Lean In”: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. Activism, finding our voices, unlearning and relearning and taking action is absolutely needed for all of u...
2020-06-0724 minLean In
Lean InLean In 35: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. When we arrive in this world as children our early years are shaped for us. And yet occasionally certain traits of our individual personalities buck the status quo and reveal deep parts of what ou...
2020-06-071h 35Lean In
Lean InYour Space Episode 35: NourishmentWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 35 of “Lean In”: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. Activism, finding our voices, unlearning and relearning and taking action is absolutely needed for all of us both p...
2020-06-0724 minLean In
Lean InYour Space Episode 34: Ignite Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 34 of “Lean In”: Ignite; Understanding how to embody “wellness” with Adam Cobb Our lives are never linear. The universe can provide us with a wealth of experiences that twist and turn our internal perspective. To understand who we truly are, looking inwards and addressing the sometimes painful aspects of the past can often hold the key to how we heal and...
2020-06-0117 minLean In
Lean InLean In 34: Ignite; Understanding how to embody “wellness” with Adam Cobb Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. We all get “invitations” for us to dive deeper into ourselves. Sometimes these come as challenging experiences we must undergo or events that change the trajectory of our lives. How do we show up to the unexpe...
2020-06-011h 30Lean In
Lean InYour Space Episode 34: IgniteWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 34 of “Lean In”: Ignite; Understanding how to embody “wellness” with Adam Cobb Our lives are never linear. The universe can provide us with a wealth of experiences that twist and turn our internal perspective. To understand who we truly are, looking inwards and addressing the sometimes painful aspects of the past can often hold the key to how we heal and evolve...
2020-06-0117 minLean In
Lean InYour Space Episode 33: Dharma For us to deeply connect to our own inner wisdom and follow the right path for our soul as we walk this earth we need to make sure that the channels are open for us to hear and access our own intuition voice. Connecting with the ‘wise part’ of yourself enables you to make clear and healthy choices, firm and honouring boundaries, and allows room for your ‘whole’ self to shine through. It brings all parts of you alive and will help you create the life you have envisioned for yourself in every possible way. On...
2020-05-2416 minLean In
Lean InLean In 33: Dharma; Finding out why you are here and following your own unique path with Alex Vannucci Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. How do you follow a path that you know is true to your own unique essence and spirit? And furthermore, how do we even connect in with those deeper purposes of our being? In my...
2020-05-241h 12Lean In
Lean InYour Space Episode 33: DharmaFor us to deeply connect to our own inner wisdom and follow the right path for our soul as we walk this earth we need to make sure that the channels are open for us to hear and access our own intuition voice. Connecting with the ‘wise part’ of yourself enables you to make clear and healthy choices, firm and honoring boundaries, and allows room for your ‘whole’ self to shine through. It brings all parts of you alive and will help you create the life you have envisioned for yourself in every possible way. One of t...
2020-05-2416 minLean In
Lean InYour Space Episode 32: Truth Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the right thing” or what other people tell us to do. If we do not ask ourselves what it is we truly want out of life we may end up on a path that might not be entirely true for our soul. Our life’s choices and decisions may not bring us experiences that bring out the best in ou...
2020-05-1720 minLean In
Lean InLean In 32: Truth; Following your heart to live a creative and vibrant life with Chocolako Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the righ...
2020-05-171h 26Lean In
Lean InYour Space Episode 32: TruthQuite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the right thing” or what other people tell us to do. If we do not ask ourselves what it is we truly want out of life we may end up on a path that might not be entirely true for our soul. Our life's choices and decisions may not bring us experiences that bring out the best in ourselves and the...
2020-05-1720 minLean In
Lean InLean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or op...
2020-05-101h 16Lean In
Lean InYour Space Episode 31: Healing It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality and potentially new possibilities for them.  Out of the darkness comes light. This is the healing journey and collectively we are all going through it (although on many different levels) together.  Welcome to Your Space, an embodied and direct experience th...
2020-05-1017 minLean In
Lean InYour Space Episode 31: HealingIt is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality and potentially new possibilities for them.  Out of the darkness comes light. This is the healing journey and collectively we are all going through it (although on many different levels) together.  Welcome to Your Space, an embodied and direct experience that allows yo...
2020-05-1017 minLean In
Lean InLean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Storytelling goes far beyond the words of a page. It has the potential to find its way deep into the insides of our psyches and hearts. It often invites us to question everything, including ou...
2020-05-031h 11Lean In
Lean InYour Space Episode 30: Understanding For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding. To be understood by another brings about an enormous capacity for healing within ourselves. When we start to understand others it deepens our potential for intimacy and takes our relationships to another level. And when we understand Mother Nature we can learn how to live with her in a less harmful and more conscious way that benefits everyone. Welcome to Your Space, an embodied and direct...
2020-05-0323 minLean In
Lean InYour Space Episode 30: UnderstandingFor us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding. To be understood by another brings about an enormous capacity for healing within ourselves. When we start to understand others it deepens our potential for intimacy and takes our relationships to another level. And when we understand Mother Nature we can learn how to live with her in a less harmful and more conscious way that benefits everyone. Welcome to Your Space, an embodied and direct experience that...
2020-05-0323 minLean In
Lean InYour Space Episode 29: Be your best self There is only one YOU that is unique in this world. Only 1 person out of billions and billions we share this planet with has your unique mind, body and spirit. When you don’t express yourself in a way that is true for you, the world misses out on all the incredible authentic gifts that only you can bring. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of Your Space is the partner fo...
2020-04-2615 minLean In
Lean InLean In 29: Be your best. Serve the greater good. Rock out wherever you are with Sara Agah Franti Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. I am always so deeply inspired by people who use their skills, talents and voice to serve the greater good. Someone who embodies this deeply is Sara Agah Franti. As an emergency room nurse, Sara Agah Franti, has wi...
2020-04-261h 16Lean In
Lean InYour Space 27: Healing Sometimes life will give us circumstances and experiences that are beyond our control.  It is not uncommon for any of us to go through this life without experiencing pain or suffering at some stage in our lives on the emotional, physical and spiritual level. Our healing journey is a never ending spiral of self discovery, truth, unraveling and evolving our consciousness. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of Your Space is th...
2020-04-1922 minLean In
Lean InLean In 28: Healing; Nature, Nurture and being happy with Eilis Haden-Storrie Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. During my family trip to Ireland in 2019 I had a strong desire to connect deeply with the ancient and contemporary healing modalities that embed themselves throughout the culture and tapestry of Ireland.  And, as Grace would have it, I m...
2020-04-191h 22Lean In
Lean InYour Space 27: HealingSometimes life will give us circumstances and experiences that are beyond our control.  It is not uncommon for any of us to go through this life without experiencing pain or suffering at some stage in our lives on the emotional, physical and spiritual level. Our healing journey is a never ending spiral of self discovery, truth, unraveling and evolving our consciousness. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of Your Space is the partner fo...
2020-04-1922 minLean In
Lean InLean In 26: Compassion; Finding peace and resilience through our own personal suffering with Abdullah Sawari What happens when a young refugee is denied access to education, work opportunities or basic human rights? He co-founds a school so he and his community can continue to learn! Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Out of all the shows I ha...
2020-04-1200 minLean In
Lean InYour Space 26: Compassion Sometimes life will give us circumstances and experiences that are beyond our control.  Our strength, our integrity and our resilience shows in our ability to respond with compassion as opposed to reacting with aggression. How we respond to life is our choice.  It is up to us to determine the quality of our experiences and keep our perspectives framed through a lens os love and generosity.  Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This sess...
2020-04-1219 minLean In
Lean InYour Space 25: Trust in the Unknown We are in control of the kind of life we live. Sometimes it’s hard to make those tough decisions that take us in an unknown direction. They still must be made in order for us to stay true to ourselves. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of Your Space is the partner for episode 25 of Lean In: Trust in the Unknown: Elayna Carausu on Trading Stability for Adventure. If...
2020-03-2914 minLean In
Lean InLean In 25: Trust in the Unknown: Elayna Carausu on Trading Stability for Adventure When everyone around us is living stationary lives, it’s hard to imagine there is another way. But if you’re born with a longing for adventure, staying in one place can feel like torture. Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In this e...
2020-03-291h 03We Are Podcast
We Are Podcast198. Kate Reardon on How To Have Deeper and More Meaningful Conversations In Your Podcast InterviewsThink about the last time a conversation really resonated with you. That one conversation that left a trace, and hit a part of you far deeper than you could have possibly imagined. As podcasters, we have the power to create exactly that feeling from our interview. It’s just a matter of being open, authentic and present.  Welcome to Should I Start A Podcast  where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how to keep them hungry for more...
2020-03-2638 minLean In
Lean InLean In 24: Your Space Special Edition: Finding Nourishment and Support In Times of Confusion, Fear, Panic and Uncertainty The fear of the unknown can drive us mad if we let it. Right now, the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I encourage you all to take a collective breath and let the fear and uncertainty work its way through you. Once we’ve done that, we can try to replace it with a sense of hope and unity. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to u...
2020-03-2222 minLean In
Lean InYour Space 23: Daydreams Sometimes after spending our whole lives daydreaming about what we think our lives will be like, the disillusion of reality can be devastating. We shouldn’t let that stop us from dreaming.  Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of Your Space is the partner for episode 23 of Lean In: Daydreams: Vanessa Conrad on Not Letting Disillusion Derail Your Path. If we simply shift our thinking, our daydreams can help us r...
2020-03-1513 minLean In
Lean InLean In 23: Daydreams: Vanessa Conrad on Not Letting Disillusion Derail Your Path The daydreams we have as a kid about what we want to be when we grow up follow us into adulthood. It’s so hard to let go of those dreams, even if the real world leaves us disillusioned and disappointed. But fear not, you don’t have to let go of those dreams. You just have to look at them from a different angle. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If y...
2020-03-151h 29Lean In
Lean InYour Space 22: Regret-Free Living We shouldn’t judge ourselves on the mistakes we make; they are one of the best ways we learn. Sometimes, our mistakes can lay low within us. And we often turn those mistakes into patterns of regret. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of Your Space is the partner for episode 22 of Lean In: Regret-Free Living: Bronnie Ware on Living a Life Without Regrets. Regret is one of those dee...
2020-03-0812 minLean In
Lean InLean In 22: Regret-Free Living: Bronnie Ware on Living a Life Without Looking Back Time is the most precious gift that we’re given. Regardless of whether we are here for a short or long life, what truly matters is how we spend that gift. That choice is on you.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In th...
2020-03-081h 06Lean In
Lean InYour Space 21: Determination Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 21 of “Lean In”: Determination. Mukti on The Nourishing Power of Purpose. Our inner and external worlds can become filled with chaos and uncertainty, and it’s made all the harder when all we want is to make a better life for ourselves. It’s important to understand that we truly hold the power. We are in control of how we manage...
2020-03-0116 minLean In
Lean InLean In 21: Determination: Mukti on The Nourishing Power of Purpose Life can certainly feel like a rollercoaster sometimes, with its many ups and downs, twists and turns. To transition through these times we need to understand that we are in control of how we respond to these situations. Sometimes it’s just down to a healthy dose of determination. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is t...
2020-03-011h 24Lean In
Lean InYour Space 20: Pushing Limits Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 20 of Lean In: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon. Our potential knows no bounds, yet so many of us don’t tap into that true essence of our abilities. In venturing out and exploring our true horizons, we can meet the edges within, and enter into a new phase of experiencing the most beautiful a...
2020-02-2321 minLean In
Lean InLean In 20: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon What would it be like to go beyond the horizon? Where uncertainty and passion collide and bring you towards the edge, entering you into a new world of discovery? Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In this conversation, I take a...
2020-02-231h 15Lean In
Lean InYour Space 19: Evolution Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 16 of “Lean In”: Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them. Many of the unhealthy habits we’ve developed as adults come from unresolved pain in our childhood. Even if we’re not able to identify that pain, it can spill over and affect our lives and relationships. As we dive into the journey of becoming who we’r...
2020-02-1618 minLean In
Lean InLean In 19: Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them We all develop patterns based on childhood experiences that follow us throughout our lives. It’s so crucial for our personal evolution to recognize these patterns so that we can tweak them when we find they’re affecting our lives and our relationships. But how do we do this? Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the...
2020-02-161h 27Lean In
Lean InLean In 18: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth Many of us go through life just gliding across the surface of our true selves. That is, we often veer away from really digging deep into our thoughts, feelings and dreams. Instead of avoiding ourselves and hiding in our darkness, maybe it’s time to grab a torch and get exploring. You may be surprised what you illuminate and discover.   Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going...
2020-02-091h 27Lean In
Lean InYour Space 18: Self-Exploration Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 18 of “Lean In”: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth. Our lives are never linear. The universe can provide us with a wealth of experiences that twist and turn our internal perspective. To understand who we truly are, looking inwards and addressing the sometimes painful aspects of the past can often hold the key to how we...
2020-02-0916 minLean In
Lean InYour Space 17: Rising Up Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 17 of “Lean In”: Rising Up: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships. We all have masculine and feminine energy inside us, but sometimes we lose sight of one and let the other take over. In order to achieve balance within ourselves, it’s essential to connect with both. Listen to your body, and allow...
2020-02-0214 minLean In
Lean InLean In 17: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships Sometimes we tend to define ourselves by our relationship, without even realizing. It’s so essential to nurture ourselves, who we are, so that we can rise up on our own when necessary. Having a partner for support is an amazing thing, but we must also be able to feel that support from within. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging peri...
2020-02-021h 20Lean In
Lean InYour Space 16: Resilience Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 16 of “Lean In”:Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past. So many of us have experienced trauma in our past. Even if we’ve sought help for these traumas, there can be triggers or moments where it can swallow us up all over again. There’s no shame in that. In fact, we...
2020-01-2618 minLean In
Lean InLean In 16: Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past We’ve all experienced trauma in our lives, and it can lead us to some really dark places. Connecting to our inner selves, and more importantly, listening to our inner voice fueled by the spirit of who we are, can help us learn how to use our physical voice to prevent others from suffering the same fate. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a chan...
2020-01-261h 25Life Coaching with Christine Hassler
Life Coaching with Christine HasslerCC: How to Live an Embodied Life with Kate ReardonDon't miss this episode! One of my soul sisters, Kate Reardon, drops some serious wisdom and compassion bombs in this episode.  Kate is a naturopath, intuitive metaphysical healer, author, host of the podcast "Lean In" and co-founder of Natural Instincts Healing's Transformational Retreats.  She is one of the most powerful and magical people I know. Enjoy this episode!   Learn more about Kate's healing centers here: https://naturalinstincthealing.com/
2020-01-251h 02Lean In
Lean InYour Space 15: Nature Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 15 of “Lean In”: Terra Roam on Recovering from Trauma in Nature’s Healing Hands Our world is in a state of chaos. For some, the feeling of discord can become so profound that we end up losing a small part of ourselves and our physical or mental well-being suffers. Returning to the nurturing rhythm and embrace of nature can enab...
2020-01-2018 minLean In
Lean InLean In 15: Nature: Terra Roam on Recovering from Trauma in Nature’s Healing Hands Our increasingly busy and frantic lives can reach a tipping point where we become overwhelmed and lost.  Nature is one of the greatest healers we have, so creating space to retreat and reconnect within its healing hands may be the medicine you need.   Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surre...
2020-01-201h 14Lean In
Lean InLean In 14: Execution Mark Visser: Overcoming Waves and Reaching Your Dreams Over time, our motivations can often burn out or fade. Reigniting that flame should come from a place of deep love and consistent dreaming so it can truly become your reality. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. I recently had the opportunity to speak to...
2019-12-221h 10Lean In
Lean InYour Space 14: Execution Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 14 of Lean In: Execution: Mark Visser on Overcoming Waves and Reaching Your Dreams Taking an idea and making it happen isn’t always an easy path to follow. The roadblocks constructed by fear often dictate how we execute our creative processes. When we choose to tune into our internal intuition and ground ourselves by committing to our chosen path, while whole...
2019-12-2215 minLean In
Lean InYour Space 13: Wisdom Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 13 of “Lean In”: Wisdom: Paula Shaw: The Quest To Self-Acceptance Our whole lives are spent in the pursuit of wisdom. And it comes in many different forms, and some is obtained by studying and becoming an expert in a particular field. Others wisdom arrives through living and experiencing. No matter which way we obtain the wisdom that we do, there is no g...
2019-12-1614 minLean In
Lean InLean In 13: Wisdom: Paula Shaw: The Quest To Self-Acceptance We all just want to be seen for who we are, so when we don’t quite fit into the ‘normal’ mould, we can end up feeling isolated and like we don’t quite belong, but it doesn’t have to be that way. Maybe you need to accept yourself for who you are.   Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In...
2019-12-151h 26Lean In
Lean InYour Space 12: Worthiness Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 12 of “Lean In”: Worthiness: Kate Reardon on the Road to Knowing Who You Are. There are always big challenges in life, sometimes when they show up we can enter into a space of excitement, curiosity or even fear. Should the path become difficult, our mind may start to create a narrative that prevents us from embracing the moment and reaching your...
2019-12-0820 minLean In
Lean InYour Space 12: WorthinessWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 12 of “Lean In”: Worthiness: Kate Reardon on the Road to Knowing Who You Are. There are always big challenges in life, sometimes when they show up we can enter into a space of excitement, curiosity or even fear. Should the path become difficult, our mind may start to create a narrative that prevents us from embracing the moment and reaching your...
2019-12-0820 minLean In
Lean InLean In: 12: Worthiness: Kate Reardon on the Road to Knowing Who You Are Our path in life is never linear, the twists and turns we face can take us on a journey that not only brings us wisdom, but also allows us to confront our fears and explore what we truly are capable of achieving in this world. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can su...
2019-12-0849 minLean In
Lean InLean In: 12: Worthiness: Kate Reardon on the Road to Knowing Who You AreOur path in life is never linear, the twists and turns we face can take us on a journey that not only brings us wisdom, but also allows us to confront our fears and explore what we truly are capable of achieving in this world. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can su...
2019-12-0849 minLean In
Lean InYour Space 11: Determination Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 11 of “Lean In”: Determination: Katherine Maslen on the Never-Ending Healing Journey.  We all carry our own baggage with us through our lives, a culmination of joy, pain, fear, loss and love. For some, the more negative experiences hold them back, while others use their positive life moments as the fuel that drives them forward. The difference usually between these two groups of...
2019-12-0119 minLean In
Lean InLean In 11: Determination: Katherine Maslen on the Never-Ending Healing Journey When we’re deep within an emotional or healing journey, following your intuition and having the right support around you may be the key to tapping into your full potential.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling.  My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In this episode of Lean In, I’m reconnec...
2019-12-011h 01Lean In
Lean InYour Space 10: Dream Big Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 10 of “Lean In”: Dream Big: Joyce Azzam on Finding Your Inner Power.  Our lives can sometimes get lost to the day to day steps, the small things we need to do. There are some among us though, that look beyond this narrow focus of daily life and see a much bigger goal. A bigger dream to achieve. And while there is a sim...
2019-11-2416 minLean In
Lean InLean In 10: Dream Big: Joyce Azzam on Finding Your Inner Power Dream big, explore, and dare to take the risk. The beauty you will find in accomplishing your dreams will help guide you towards a place of wholeness.   Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In this deeply inspiring episode, I speak with Joyce Azzam. Born duri...
2019-11-241h 22Lean In
Lean InYour Space 09: Vulnerability Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 9 of “Lean In”: Vulnerability: Emily McDowell on Opening Yourself Up To New Beginnings.  In today’s modern world there is something to be said for the common links between us as humans. While it feels like these links are becoming rarer and rarer each passing year, the truth of how vulnerable we all feel is a constant in our lives. In fact...
2019-11-1714 minLean In
Lean InLean In 09: Vulnerability: Emily McDowell on Opening Yourself Up To New Beginnings New beginnings can be unpredictable and scary, but if you just take that chance to unchain yourself and take the leap, they can also be incredible. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In this episode, I speak with Emily McDowell the inspirational writer, illustrator an...
2019-11-171h 21Lean In
Lean InYour Space 08: Redreaming Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 8 of “Lean In”: Redreaming: Mel Loh on Refuelling Your Life’s Motivation.  The lived experiences we have can sometimes be hard for us to see through and gain a different perspective and view in another light. This can also be said for the experiences we have while we sleep. To be able to revisit a dream and see it from a new and e...
2019-11-1015 minLean In
Lean InLean In 08: Redreaming: Mel Loh on Refuelling Your Life’s Motivation Are you feeling uninspired or unmotivated? Sometimes your internal fire, the one that drives you, can fizzle out into just smouldering embers. During these times, we can shift our direction and take a new path that reignites the soul.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.  In...
2019-11-101h 11The Shift with Katherine Maslen
The Shift with Katherine MaslenExpert Kate Reardon on Fasting and the Emotional Healing JourneyWelcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Kate is a trailblazer when it comes t...
2019-11-071h 05Lean In
Lean InYour Space 07: Surviving Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 7 of “Lean In”: Surviving: Ibu Sari on Turning Pain Into Positivity.  Surviving is something that gets thrown around a lot these days. ‘I survived work for the week’, ‘I survived Christmas with the in-laws’, ‘I survived school drop off’. And yes, while we are all living our own existences and each step forward, no matter the challenge, can feel like battling all the powe...
2019-11-0315 minLean In
Lean InLean In 07: Surviving: Ibu Sari on Turning Pain Into Positivity When we’re confronted by an impossible situation, one that pulls us out of ourselves, we can enter into a place of anger, fear and pain. Turning the negative towards more positive energy could be the best path to follow.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.
2019-11-031h 21Lean In
Lean InYour Space 01: Uncertainty Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 1 of “Lean In”: Uncertainty. Pat Reardon on Surrendering to Fate, The Tapestry of Life and Living the Moment.  The experience that we all share living our lives is one grounded in uncertainty. We can easily convince ourselves that we have total control over every facet of our journey, but it only takes one moment to remind us just how uncertain life...
2019-09-2915 minLean In
Lean InYour Space 01: UncertaintyWelcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 1 of “Lean In”: Uncertainty. Pat Reardon on Surrendering to Fate, The Tapestry of Life and Living the Moment.  The experience that we all share living our lives is one grounded in uncertainty. We can easily convince ourselves that we have total control over every facet of our journey, but it only takes one moment to remind us just how uncertain life...
2019-09-2915 minLean In
Lean InLean In 01: Uncertainty. Pat Reardon on Surrendering to Fate, The Tapestry of Life and Living the Moment Getting through the tough challenges in life usually leaves us feeling like we’re out of control. Instead of fighting the challenge, maybe it’s time to get a bit more flexible.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In the debut episode of Lean In, I c...
2019-09-2952 minLean In
Lean InLean In 01: Uncertainty: Pat Reardon on Surrendering to Fate, The Tapestry of Life and Living the MomentGetting through the tough challenges in life usually leaves us feeling like we’re out of control. Instead of fighting the challenge, maybe it's time to get a bit more flexible.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In the debut episode of Lean In, I cou...
2019-09-2952 minLean In
Lean InLean In 00: Lean In and Listen Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine. Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it maybe time to make different choices is never easy, and it is never something completed as a solitary exercise.  Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to eme...
2019-09-2603 minLean In
Lean InLean In 00: Lean In and ListenWelcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine. Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it maybe time to make different choices is never easy, and it is never something completed as a solitary exercise.  Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to eme...
2019-09-2603 minLove Sex Desire Podcast Series
Love Sex Desire Podcast SeriesMilf Life lessons with Naturopath & Intuitive Healer, Kate Reardon“Surrender sounds like this really sexual, spiritual word and it gets thrown around a lot but when you really have to surrender, it is the hardest thing that I have ever had to do.” ~ Kate Reardon  Are you a traveling family? {Or do you plan on being one?} Do you and your partner spend more time together than the usual couple because you also work together? Have you been with your partner for over a decade? Have you ever had a miscarriage or an abortion? If you answered yes t...
2019-06-0546 min