Shows
Midlife UnlimitedEpisode #040 How to Live into the Journey with Guest Nicola TonsagerJoin the Midlife Unlimited® conversation by sending Kate a textChoices. How often do you find yourself spiralling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need. If you’re a Gen X woman struggling to decide just which of the choices you are facing is the right choice for you right now, then this is the episode for you.Join your host Kate Porte...2025-08-0740 min
Midlife UnlimitedEpisode #039 How to Master the Art of Midlife with Guest Wendy Kriz EvansJoin the Midlife Unlimited® conversation by sending Kate a textDo you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it.Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone and go for it.So if this resonates with you as a Gen X woman, join your host K...2025-07-3144 min
Midlife UnlimitedEpisode #038 How to Value Your Feminine Worth with Guest Gemma NorrisJoin the Midlife Unlimited® conversation by sending Kate a textWhat does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth?Can we be fierce and feminine?Have we lost touch with our inner feminine?Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and h...2025-07-2447 min
Midlife UnlimitedEpisode #037 How to Own Your Story as a Midlife Woman with Guest Sarah BrasonJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life.And this means owning our quirky.Owning our vulnerable parts that make us real. That lie at the core of who we are.If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach...2025-07-1753 min
Kate And Kat LiveKate And Kat Live Ep.178 Tiktok Live July 08, 2025 Dice and CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE (Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, it's Dice and Cards! We actually took a vote for this episode, and Dice and Cards won! It's a nice opportunity for those that prefer to stay in the comments to play a game of testing their intuition by guessing the number on the dice and also to tune into the images on our cards to see if they get what we get! I used my new tarot deck, "The Pulp Taro...2025-07-161h 03
Midlife UnlimitedEpisode #036 How to Be A Perfectly Imperfect Mother-in-Law with Guest Jenny GordonJoin the Midlife Unlimited® conversation by sending Kate a textThe mother-in-law. Chances are we have one, are one… or will one day be one.But why oh why does this role get such a bad rap?The hard-faced dragon… the monster-in-law. And the butt of many jokes.It’s yet another time for us to reassess our ever-evolving role as a Midlife mum!So just how can we go about navigating the emotional minefield of sharing our child with their new partner that becoming a mother-in-law entails?If th...2025-07-1052 min
Midlife UnlimitedEpisode #035 How to Make Midlife Dead Simple with Guest Louise MonaghanJoin the Midlife Unlimited® conversation by sending Kate a textDo you put things in a safe place? Your host Kate Porter does – then more often than not forgets where that safe place is, thanks to a brain fog moment.And as for owning stuff… don’t get her started.With 61% of Sandwich Generation carers being women, getting our heads around the potentially overwhelming array of needs that our ageing relatives have can threaten to become a full-time job in itself. With the result that it can limit the actual time we have to spen...2025-07-0355 min
Midlife UnlimitedEpisode #034 How to Stop Trying to Fit in as a Midlife Woman with Guest Vicki HoltomJoin the Midlife Unlimited® conversation by sending Kate a textMidlife really is a time for rediscovering ourselves. We’ve had enough of not feeling enough… enough of trying to please others. Of constantly pretending to be someone we’re not – just because we feel we should behave in a certain way.We’re sick of conforming to stereotypes. Because quite frankly it’s blinking tiring worrying about how others are judging us. And as a result, hiding our quirks. Masking the true us. Diluting our brilliance… rather than letting the real woman we deserve to be shine thr...2025-06-2649 min
Midlife UnlimitedEpisode #033 How to Find Your Strength as a Midlife Woman with Guest Sophie PittawayJoin the Midlife Unlimited® conversation by sending Kate a textTaking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.But also our inner strength, especia...2025-06-1952 min
Midlife UnlimitedEpisode #031 How to Help your Teens get Money Confident as a Midlife Mum with Guest Lesley ThomasJoin the Midlife Unlimited® conversation by sending Kate a textThere’s much talk about us being the sandwich generation – stuck in the middle between being financially responsible for our teenagers while facing the changing care needs of our aging parents.And the pressure this brings can be immense… overwhelming.Money plays a huge part in it. Not just in terms of the worry whether we have enough of it – but how we actually think about money. How we feel about it. And the actions we take based on this.And all too o...2025-06-0555 min
Everyday Epigenetics: Raw. Real. Relatable.60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan RobbinsIt’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.This episode sets the tone for everything to come. You’ll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring the...2025-06-0237 min
Midlife UnlimitedEpisode #030 How to Go Grey Your Way as a Midlife Woman with Guest Helen JohnsonJoin the Midlife Unlimited® conversation by sending Kate a textGoing grey! How do you feel about it? Are you a proud silver sister? Or reaching for the hair dye at the first sign of an errant white strand?When it comes to going grey, there are no rules. It’s about doing what feels right to you – not conforming to shoulds.Whether you’re saying “yay” or “nay” to going grey, it’s yet another change that we’re encountering in Midlife.So join your host Kate Porter The Midlife Metamorphos...2025-05-2937 min
Midlife UnlimitedEpisode #029 How to Rip of the Mask as a Midlife Woman with Guest Joanna WoodJoin the Midlife Unlimited® conversation by sending Kate a textDo you find yourself thinking “I wish I could do that again…” but then making excuses to yourself why you can’t? All those reasons why that thing is just not doable now… in Midlife.The result? We hold ourselves back. We play it small. We stop daring to dream. We choose to stay being comfortable to avoid the potential minefield of “What ifs” that accompany reawakening that challenge… rekindling that desire. We don’t let the real us shine through.If this resonates with how...2025-05-2258 minKate And Kat LiveKate And Kat Live Ep. 170 TikTok Live May 13, 2025 Mental Space Deep Energy CleanseWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we decided to help people heal their Mental Space Room. This is a very impactful healing that we encourage EVERYONE to do! You can follow along with us, visit the "Clean Mental Space Room Guided Meditation", on Kat's YouTube, view one of the Guided Adventure Classes available on both Kate and Kat's websites (in description), or even book a session! Without further adieu, if you love bad bitches, and that's your fucking problem, on wi...2025-05-211h 03
Open Deeply PodcastPatriarchy Isn't What You Think with Dr. Kate Balestrieri - Ep 59It could be argued that agents of capitalism have built the patriarchal system as a means to keep both men and women controlled and in line. But what if we broke free? What would happen to sex, love and freedom then? Dr. Kate Balesteri joins us to discuss what patriarchy actually is, how it hurts all genders, and how we (men, women and every gender) can take back our agency while heightening our authenticity and consciousness.
You can find Dr. Kate Balestrieri at:
https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/
Facebook http://facebook.com/dr.katebalestrieri
http://instagram.com/drkatebalestrieri
Tiktok https...2025-05-1957 min
Midlife UnlimitedEpisode #028 How to Turn I Can't into I Can, and I Will with Guest Felicity AshleyJoin the Midlife Unlimited® conversation by sending Kate a textMidlife often feels like we’re going it alone. Friendships drifting. Shifting relationships. Reassessing our role as a mother – from mum guilt to empty nesting. This is a time of rediscovering our identity as a woman.And this can leave us questioning not just who we are, but our ability to go for it and follow our dreams. Especially when life throughs curveballs and the can’ts creep in. We start making excuses to ourselves. It’s not the right time. What would other’s think? I re...2025-05-1541 minKate And Kat LiveKate And Kat Live Ep. 169 TikTok Live May 06, 2025 Kate and Kat Healing Impactful PointsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we did some Most Impactful Healings for US! We wanted to showcase how Kate and Kat heal, on a daily basis...how we channel together...how we can tell what is real, and what is not...and all the things! As always, feel free to follow along and heal what YOU need, as well! Without further adieu, if you love bad bitches, and that's your fucking problem, on with the podcast!️...2025-05-1455 min
Midlife UnlimitedEpisode #027 How to Balance Hormones with Food to Ease your Menopause with Guest Natasha HodgeJoin the Midlife Unlimited® conversation by sending Kate a textMidlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us. But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.Find out more by joining your ...2025-05-0854 min
Midlife UnlimitedEpisode #026 How to use Writing for Wellness as a Midlife Woman with Guest Cary J HanssonJoin the Midlife Unlimited® conversation by sending Kate a textDo you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control?You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine your self-confidence and self-esteem as our Inner Critic goes into overdrive.Writing is a powerful self-care tool. Putting our thoughts on paper. Getting them out of our head. Not overthinking it.S...2025-05-0155 minKate And Kat LiveKate And Kat Live Ep. 167 TikTok Live April 22, 2025 Dice And CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, it's Dice and Cards! We love doing dice and cards, every now and then, because it gives those that wish to stay in the comments an opportunity to still get help! This week, Kate got some new cards that we were so excited to try out! Aviation identification cards! It's a bunch of different planes, jets, and copters, which Kate is an expert on, and was able to channel with! So much fun, so, w...2025-04-301h 00
Midlife UnlimitedEpisode #025 How to Take a Deep Breath and Go For It as a Midlife Woman with Guest Sophie GarnerJoin the Midlife Unlimited® conversation by sending Kate a textFinding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.2025-04-2455 min
Midlife UnlimitedEpisode #024 How to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena SabharwalJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through.And Empty Nesting is a prime example. So join your Host Kate Porter The Midlife Metamorphosis Coach and her guest Brand and Family Photographer Sheena Sabharwal for Episode 024 as they talk about How to Bird Launc...2025-04-1750 min
Midlife UnlimitedEpisode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela MeiJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done tha...2025-04-1035 min
Midlife UnlimitedEpisode #022 How to Become your own Best Friend with Guest Zeenat Ahmed-PetoJoin the Midlife Unlimited® conversation by sending Kate a textMidlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls, as they tal...2025-04-0336 minKate And Kat LiveKate And Kat Live Ep. 163 TikTok Live March 25, 2025 Spirit Guide Dice And CardsWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we are rolling dice and pulling cards, but for Spirit Guide Readings! Kate specializes in helping people get to know their personal team, how to communicate with them better, what the relationships are like, and ALL the things! I've been able to hone this ability, more over the years, from working with Kate! As always, feel free to follow along and get some fun tips on how to interact with your own team! Witho...2025-04-021h 01
Midlife UnlimitedEpisode #021 How to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia ZamoraJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women there are a complex range of changes we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivotal time of our life.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Neurodivergent Business and Family Coach Talia Zamora as they talk about How to Embra...2025-03-2749 minKate And Kat LiveKate And Kat Live Ep. 162 TikTok Live March 18, 2025 With KaraWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE(Ahora Con Subtitulos En Español)On this episode of Kate and Kat Live, we had Kara on, as our guest! Kate and Kara had energetically stepped into the energy of a past life earlier that week...which can be a VERY tricky thing to navigate, and hard to tell what is "now" and what is "then". Luckily, both parties were willing to look further into it and heal an uncomfortable situation. This brought healing, clarity, and insight to all parties involved! It ended up bein...2025-03-261h 01
Midlife UnlimitedEpisode #020 Podcasthon Special with Guest Denise Greene of Beyond Boundaries FoundationJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and CEO of Beyond Boundaries Foundation who shares the story behind her new charity and how you can get involved. With the motto “Don’t just exist – choose to live”, Beyond Boundaries Foundation’s mission is simp...2025-03-1835 min
Midlife UnlimitedEpisode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn CowperthwaiteJoin the Midlife Unlimited® conversation by sending Kate a textAs Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.The grief jo...2025-03-1345 min
Midlife UnlimitedEpisode #018 How to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day SpecialJoin the Midlife Unlimited® conversation by sending Kate a textTo celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living. As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The...2025-03-0649 min
Midlife UnlimitedEpisode #016 How to Evolve from Mum to Mum and Grandma with Guest Suzanne KnowlsonJoin the Midlife Unlimited® conversation by sending Kate a textChange can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.As a result, we can lose sight of the woman we really are at the heart of all this change.For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it ca...2025-02-2743 min