Shows
Fridays Off with Kate Stedelbauer40: 2026 goals & intentions | creating more, scrolling less, & showing up for myselfHappy new year! Today we're chatting about what I am aspiring to in 2026 - what my creative goals look like, habits I want to build (and break), and everything in between. mentioned in today's episode:- The Dr. Shannon Show podcast- Evlo Fitness- Dr. Stacey Sims interview podcast- Brami beans (great fiber snack)- All the Feral Fawns on Youtube- Bianca Gover on Youtube- Brick screen time blocker- Mary Shelley episode on...
2026-01-1636 min
History Buffoons PodcastIn This Our Life: Hattie McDanielA nightclub mic no one expected to be open. A maid’s uniform worn to an audition. An ovation that shook the room while the system kept her at the far wall. Hattie McDaniel’s life reads like a ledger of impossible choices—yet it’s also a map of how to push a closed world a few inches wider.We walk through Hattie’s early years in a musical family, the vaudeville grind, and the Great Depression moment in Milwaukee that landed her a two-year gig and a path to Hollywood. Once the “talkies” took off, the roles were...
2025-12-231h 21
South Coast Poets Out Loud'Foundations' by Kate Shelley GilbertKate Shelley Gilbert reads her poem 'Foundations' This poem appears in 34-37 Degrees South 2025 - An Anthology of Poetry from members of the South Coast Writers Centre. Fresh words brought to you by the South Coast Writers Centre
2025-11-3002 min
PopaHALLicsPopaHALLics #155 "Breaking Good"PopaHALLics #155 "Breaking Good"Can one unhappy woman save the world from "hive mind"? Why does Kate think motherhood is an important theme in the new "Frankenstein"? And Alicia Silverstone may be "Clueless" about her feelings in a new holiday movie.Streaming:"Pluribus," Apple TV. In the new sci-fi drama from the creator of "Breaking Bad," can the most miserable person on Earth (Rhea Seehorn) save the world from happiness from an extraterrestrial virus? And does Steve agree with the series' 100% Rotten Tomatoes rating?"Frankenstein," Netflix. Last episode, we heard Steve's thoughts o...
2025-11-2132 min
PopaHALLicsPopaHALLics #154 "It's Alive!"PopaHALLics #154 "It's Alive!"In this mini-episode, Steve's solo with his review of Guillermo del Toro's "Frankenstein" and the book "Tonight in Jungleland: The Making of Born to Run," by Peter Ames Carlin. Kate provided rapid-fire reviews of new albums by female artists.Streaming:"Frankenstein," Netflix. Del Toro's version of Mary Shelley's 1818 novel is visually gorgeous, solidly acted, and really comes to life when the Creature (Jacob Elordi) tells his tale. Oscar Isaacs is the arrogant Victor Frankenstein, out to create life even if he hasn't thought through what happens next...
2025-11-1412 min
Hope For The Warriors PodcastFinancial Wellness and Military Families In this special throwback episode from October 2023, one of HOPE’s Regional Social workers, Nicole Howard and HOPE’s Director of Clinical Case Management and Financial Wellness Director Shelley Rodiguez join Kate for an important conversation on financial wellness. You’ll hear about practical tools, resources, and strategies to help build a stronger financial foundation. We’ll delve into budgeting, dealing with debt, and planning for the unexpected, emphasizing that financial wellness is critical to overall well-being. 00:00 Introduction and Special Throwback Episode00:40 Meet Shelly and Nicole03:18 The Importance of Financial Wellness07:13 Com...
2025-10-0235 min
Women Road WarriorsHow to Have a Strong Sexy Pregnancy with Desi BartlettIn a captivating dialogue with Desi Bartlett, the hosts of Women Road Warriors delve into the transformative experience of pregnancy and its accompanying challenges. Desi, a renowned expert in fitness and wellness for women, has worked with major stars like Kate Hudson, Alicia Silverstone, and even the U.S. Navy. She is the author of Your Strong, Sexy Pregnancy and owner of DesiBodyMind. Desi says pregnancy should not merely be endured but celebrated as a powerful life phase. She empowers pregnant women. She discusses the multifaceted changes that occur during pregnancy, addressing the physical discomforts and emotional fluctuations that many...
2025-06-0351 min
So Many ReceiptsDEEP DIVE: The Real Housewives of Melbourne legend Jackie Gillies gave us heaps of great goss and good vibes chatting about Ultimate Girls Trip; new online course TransformU; mum life and moreTo learn more about TransformU log onto xojackie.com In DEEP DIVE: A dream came true recently for two Real Housewives fanatics. We actually met and interviewed for the first time a real housewife in the flesh – the one and only Jackie Gillies from The Real Housewives of Melbourne and more recently Sydney. Plus we also met three other Sydney Housewives as well, what a night!🎤 Fleur and Shelley’s madcap night just trying to get to Jackie’s live Sydney show Soul Sessions in the first place thanks to the ineffici...
2025-05-2614 minSo Many ReceiptsRECEIPT ROUND-UP EP. 10: Do the guys on Farmer Wants a Wife already know some ladies; second Real Housewives of Sydney cast member potentially out; new Bravo shows; shocking P Diddy trial background.🚜 FARMER WANTS A WIFE AUSTRALIA 2025 - Are these contestants real or "nominees"?· Tik Tok Tea - Did Farmer Jarrod almost have a real girlfriend appear on the show?· Axed Farmer Jack allegedly asked a rando he met on social media to join the show· Intruder Week - Four new girls try to impress their Farmer. Let the awkwardness begin.· Jarrod and Chloe are dunzo, plus Jarrod's going on tour.· Spoiler Alert: Farmer Thomas finds love. One out of five ain't bad, right?👠 THE REAL HOUSEWIVES OF SYDNEY 2025 REUNION - Nicole quits, Caroli...
2025-05-1637 min
the 94%Adele RobertsAdele Roberts - Radio 1 DJ, multi-marathon 6-Star Medal runner, Guinness world record holder, sports commentator, acclaimed author and brilliant audio-book reader, a Dancing on Ice expert, Big Brother alumni, I'm A Celebrity survivor, multi-award winning LGBT rights campaigner, post-Bowel cancer stoma-celebrating celesbian, owner of an infectiously lovable laugh, a woman with unstoppable energy and an all round lovely, lovely person. And still we've missed something out... oh, Audrey. How could we forget Audrey?Sport has played a hugely important role throughout Adele's life, from BMX-ing with the boys as a kid to smashing through the glass...
2025-05-071h 02
Life Lessons from Pickleball™E54: Kate Spencer: Best Selling Author - All's Fair in Love and PickleballKate Spencer, bestselling author and former voice behind the award-winning podcast Forever 35, dives into her personal pickleball journey and shares the inspiration behind her upcoming novel, All's Fair in Love and Pickleball, set to release in June, 2025.https://katespencer.substack.com/https://www.katespencerwrites.com/@katespencer#LifeLessonsFromPickleball #PickleballRevolution #PickleballCommunity #Pickleball #LifeLessons #pickleballislife #pickleballlife #picklbeballsaveslives #pickleballpodcast #pickleballaddict #pickleballers #pickleballnation #pickleballlove #pickleballcommunity #pickleballfun #pickleballplayer #pickleballcourt #dinklife #pickleballjourney #letsplaypickleball #pickleballpassion #pickleballfun #pickleballfamily #inspiration #community #AuthorInterview #PodcastEpisode #KateSpencer #RomCom #RomanticComedy #RomComBooks #RomComReads...
2025-05-0632 minSo Many ReceiptsRECEIPT ROUND-UP Ep. 8: The farmer drama on Farmer Wants a Wife; the trashiness of The Valley; weird MAFS crossovers continue on Love Triangle; heartbreaking new Alec Baldwin doco Last Take and more.This week on the show: FARMER WANTS A WIFE · Samantha Armytage is out and re-promoted host Natalie Gruzlewski is back in· Farmer Jack Rowlandson's entire season is axed WTF· A Farmer revenge porn drama – shades of Real Housewives of Atlanta· Farmer Tom exits the show early … huh? He was barely in it· Side note - Shelley spots a recent MAFS contestant in the wildTHE VALLEY · The Valley is NOT a desirable place to live in Los Angeles take it from Shelley!· Why...
2025-04-2536 min
Everyday CreationJames Darren Wooed Fans with Acting, Singing and "Moondoggie" Good LooksActor and singer James Darren's breakthrough role was as Moondoggie in the 1959 film "Gidget," where he also sang the title song. The film was a hit, and he became a heartthrob.The image in this episode's chapters and thumbnail is an ABC Television photo of James Darren and Shelley Fabares on "The Donna Reed Show" in 1959.Darren had equal success with acting and singing. His song "Goodbye Cruel World" reached number three on the Billboard charts in 1961. When acting roles slowed down, Darren began directing. He returned to music in 1998, portraying a lounge s...
2025-04-2302 min
Atypical Kids, Mindful Parents PodcastHealing My Self Worth Through the Journey of My Child's Psychosis with Shelley KarpatyBalancing Joy and Sorrow: Parenting Neurodivergent Children with Shelley Karpaty. In this heartfelt episode of Atypical Kids, Mindful Parents, host Kate Lynch engages in a deep conversation with Shelley Karpaty, a writer, meditation guide, and mental health advocate. Shelley shares insightful stories from her journey parenting a child diagnosed with schizophrenia, the importance of self-compassion, and the challenges and strengths of balancing multiple roles as a parent. They discuss societal expectations and how to navigate the complexities of mental health within families. The dialogue weaves through themes of unconditional love, mindfulness practices, and the value...
2025-04-1138 minSo Many ReceiptsReceipt Round-Up Ep. 3: MAFS Jacqui and Ryan’s homestay debacle; The Baldwins PR crisis; Broke Dorit on Real Housewives of Beverly Hills; our pick to win Australian Survivor and more.This week on the show:MARRIED AT FIRST SIGHT· Jamie deserves a better man than Dave· Beth and Teejay – he’s just not that into you “darling”· Jacqui and Ryan’s disastrous homestay · Adrian and Awhina – why are these two still together?THE BALDWINS· Alec heads to New Mexico for the Rust trial· Who is to blame for the terrible death of cinematographer Halyna Hutchins?· The show as a PR exercise – good or bad idea?THE REAL HOUSEWIVES OF BEVERLY HILLS· Dorit vs Chris Dylan – did she stiff...
2025-03-2140 minSo Many ReceiptsReceipt Round-Up Ep 1: MAFS retreat mayhem; Meghan Markle's fake kitchen; The Real Housewives of Beverly Hills fashion fail; Paid Potomac boyfriend; Australian Survivor alpha males and more.This week on the show: MARRIED AT FIRST SIGHT:Lauren is so over this experimentIs "boganic" going to be the Oxford Dictionary word of the year?Does Jamie need to bring it down a notch?Paul's oh so bad ChatGPT banter WITH LOVE, MEGHAN:Kitchen confusion - is that Meghan’s kitchen? Her garden? Her bees???She's got the “lewk” - or is that “Luke” Mindy Kaling gets schooled - she's a Sussex now, biatch THE REAL HOUSEWIVES OF SYDNEY:Martine and Victoria – huh, bestie breakup already?No RSVP...
2025-03-0633 min
Spirit BoxS2 #62 / Kate Shelley on emotional patterns in healingIn this episode of Spirit Box, we welcome Kate Shelley, a shamanic healer whose journey has been shaped by deep ancestral work, spirit connections, and a profound understanding of emotional patterns in healing. Kate shares how her mentorship with Dr. Helen Ford led her to explore the emotional roots of illness and how these patterns influence our lives across generations.Our conversation touches on the power of walking and talking as a healing practice, the deeply personal nature of spirit communication, and the importance of finding one’s own unique way in working with unseen forces. Kate also opens up...
2025-03-031h 07Atypical Kids, Mindful Parents PodcastWhy This Podcast Season Will Change Your ParentingExciting New Season of Atypical Kids, Mindful Parents Podcast!Introducing the highly anticipated eighth season of the Atypical Kids, Mindful Parents Podcast! Discover new episodes featuring insightful discussions with experts like: Dr. Matt Zakreski, Jamie Lynn Tatera, Jennifer Natalya Fink, Shelley Karpati, Julie M. Green, and Ryan Rose Weaver. Learn about book giveaways, resilience practices, positive disability identity, mental health, and self-compassion. Engage with us and build a supportive community as we navigate raising neurodivergent kids together. Don't forget to subscribe, review...
2025-03-0208 min
One Lump or Two? : A Cancer PodcastAll the Discharge (it's not what you think)Dobby is a free Elf... No we've not gone mad, and you are not listening to some weird version of a Harry Potter Podcast. Dobby in this scenario is Kate, who finally got discharged! This ep we talk about her HUGE emotional (over?) reaction, followed by a complete noncholence towards the whole thing. Oh, and Shelleys little nipple makes a cameo.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR Hosted on Acast. See acast.com/privacy for more information.
2024-11-1422 min
Hope For The Warriors PodcastNavigating Military LifeIn this episode, join host Kate Dudley as she converses with Charlie, Shelley, and Erin, all HOPE staff members with military connections. They share their journeys, including enlistment, marriage to service members, and transitioning to civilian life. Each discusses the unique challenges faced by veterans, such as mental health struggles, employment difficulties, and the sense of disconnect from civilian life. They also emphasize the importance of community, connection, and adaptability. The panel concludes with insights on how communities can better support active service members and recent veterans.Learn more: Hope For The Warriors
2024-11-0746 minHistory Buffoons PodcastMary's Comet: Mary AnningEver wondered how a strawberry-infused gin and tonic could spice up your summer afternoon? On this episode, we trade in our usual beers for a refreshing cocktail creation. As Kate navigates the whimsical world of household temperature debates with her husband, Nathan, and their playful cat, Oliver, Bradley dazzles us with a gin and tonic featuring a twist of strawberry puree, lime, and mint. With guidance from his mom, Bradley embarks on his first puree-making adventure, and we toast to new concoctions while troubleshooting a minor audio hiccup along the way.Journey with us back to the...
2024-10-2959 minOne Lump or Two? : A Cancer PodcastSupport: Life After CancerAnyone who has ever had cancer knows that when the treatment stops and you're discharged, everyting goes back to normal and you're live laugh loving all over the place.... lol jk it's actually the worst.Luckily we have Steph from Life After Cancer to tell us about the amazing work they do in supporting you in that "what on earth do I do now" stage.Also coming up in today's epiose, Kate and I talk about how our life after cancer is going and where we want it to go. Basically two episodes for the price of one! Also in...
2024-10-2354 min
Everything Cookbooks105: Bebe Carminito on Building Community Through CookbooksKate and Molly speak about cookbook clubs and career shifts with debut author Bebe Carminito. Bebe shares what inspired her love of food and her various career changes, from makeup artist to pastry assistant to food stylist to cookbook author. She followed her curiosity, gathering contacts, classes and experience over the years which eventually led to a beautiful full circle moment with this book, The Curated Board. She talks about starting a cookbook club and how that led to joining, or starting, four others as well as the ins and outs of running them and what grabs her attention...
2024-10-1643 min
South Coast Poets Out LoudKate Shelley-Gilbert reads her poem 'Storm Rider'Kate Shelley-Gilbert reads her poem 'Storm RiderFresh words brought to you by the South Coast Writers Centre
2024-10-1102 min
South Coast Poets Out LoudKate Shelley-Gilbert reads 'My Uncle'Kate Shelley-Gilbert reads her poem My Uncle and talks about what inspired the poem.Fresh words brought to you by the South Coast Writers Centre
2024-10-1101 min
The Crucible:Conversations for the CuriousS1 - E17 | What if your psychic gifts are your truest path to healing?HighlightI grew up seeing spirits, travelling through my dreams, remembering past lives, all kinds of crazy stuff. My grandfather was schizophrenic... So from an early age, I really had a fear that I was just bananas. So I learnt just to keep everything quiet, all the stuff about spirits and past lives and travelling through space and dreams. I've kept all my sensitive stuff as quiet as possible, all my psychic stuff as quiet as possible and I've been ashamed of it most of my life. Finding shamanism... it really helped me land in the life...
2024-08-301h 04
S.W.E.A.T.S3E8 S.W.E.A.T. with Dr. Shelley WongThis months conversation is with Dr. Shelley Wong, Professor Emeritus at George Mason University in Fairfax, Virginia in Multilingual/Multicultural Education. Her research interests include womanist, Critical Race and interfaith perspectives on justice, peace and reconciliation; dialogic inquiry, socio-cultural approaches to literacy, and critical multiculturalism.
Dr. Wong is co-editor with Ilham Nasser and Lawrence N. Berlin of Examining education, media and dialogue under occupation: The case of Palestine and Israel. Bristol, U.K.: Multilingual Matters. She is also co-editor with Elaisa Sánchez-Gosnell, Anne Marie Foerster-Lu, & Lori Dodson of (2018) Teachers as Allies: Transformative Practices for Teaching DREAMers and Undocumented Students. New York...
2024-08-1350 min
Be The Good with KateRebroadcast: Dancing Through the World & Healing Through ComedyConnecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate!
I’ve been feeling out of touch with a lot of the ‘arts scene’ these past months, so I thought I’d rebroadcast a few of Be The Good with Kate’s arts-focused episodes in case any of you are craving an extra dose of arts-based inspo, too :)
What is Be The Good With Kate??
Need a reminder of the good in the wor...
2024-07-221h 10
Women's HourTransformative Journeys: Gut Health and Spirit Baby InsightsOriginally broadcast on: http://radiosoapbox.com Radio SoapboxWomen's Hour broadcasts live every Sunday at 7:00p.m. uk time. Good evening, listeners! This is Shelley Tasker, your host of Women's Hour on radiosoapbox.com. Today is Sunday, 7th July 2024. We have an enlightening episode for you with two incredible guests. Our first guest is Kate De Costa, a health coach from Rhode Island, New York. Kate shares her personal journey of overcoming severe digestive issues and undiagnosed food sensitivities that manifested as PTSD, anxiety, and bipolar 2. She discusses the profound impact of gut health on m...
2024-07-071h 00
#NoLimits with Shelley KenowForever Boy Author Kate SwensonEpisode 83 Kate Swenson Author of Forever Boy#NoLimitsWatch on YouTubeLearn more about Shelley KenowMusic by Garren Hughes
2024-06-1848 min
The No BS Approach to Motherhood PodcastThe Emotional Side of the Two Week Wait // Kate CaddleKate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience.
Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast c...
2024-05-1354 min
podDIVAKate Osborne MPKate Osborne is the Labour Member of Parliament for Jarrow, a gay woman who's served her South Tyneside constituency since 2019.In this episode of podDIVA, Kate talks to Rachel Shelley from New York where she is attending the UN's annual Commission on the Status of Women.Kate is not only a tireless campaigner for her constituents, she also focuses much of her work on equality issues, including trans and all LGBTQIA plus rights.In this episode we discussher own intimate reflections on 'coming out' to...
2024-03-1327 min
Novel ExperienceS8 Ep7 Matt Coyne author of Frank & RedMatt Coyne, the man behind @ManVsBaby and author of Frank & Red.Matt chats about:How it was the first weeks of fatherhood that led him back to the writing he had loved at schoolThe difference in writing his non-fiction books to crafting a novelHow he studied other novels to understand what he was trying to achieveHow he has planted a ‘Marvel’ style Easter Egg at the end of his novel that highlights the connections throughout it.How he has recently taken up stand-up comedy and is currently on tour with his stand-up showMa...
2024-02-131h 07
The Book CaseLive: Kate Gibson Revisits HorrorKate revisits her favorite genre: horror (but she prefers the moniker of dark fiction), and this one is taped in front of a live audience! Plus: you get three great guests for the price of one, which should be irresistible. In New Hampshire to celebrate the new novel by Chris Golden (do not miss The House of Last Resort!), Kate was given the opportunity sit down with Paul Tremblay, Victor LaValle and Jennifer McMahon. It was really fun, a terrific conversation, and a lot to think about. There is great writing taking place in this genre, and this episode quiz...
2024-02-0133 min
this is work603 happiness, work and money with Kate CampbellSetting career goals to earn more money or climb the career ladder are all well and good, but just how much do these goals contribute to our overall happiness and life satisfaction? Today's guest Kate Campbell joins Shell on the show to share some of the findings from her new book, Buying Happiness on what truly makes us happy.Check out Kate's book, Buying Happiness:Amazon: https://amzn.to/3u4WigKBooktopia: https://booktopia.kh4ffx.net/4PLAz9We hate email spam so we don’t create it! Si...
2024-01-2842 min
Canter Therapy77: You Can Learn Many Things from Kate NipperessWe could say that this is an inspirational story of how Kate Nipperess, former jockey, returned to riding after a track work fall left her a paraplegic. But Kate is more than this. She is a wealth of knowledge about horses, especially thoroughbreds and how understanding their racing experiences can help you transition them off the track.
You can follow Kate on instagram: @katenipperess
You can help support Kate on her quest to get to the para-olympics by adding to her Go Fund Me campaign: https://www.gofundme.com/f/please-help-me-fund-my-paralympic-campaign
2023-11-2547 minthis is workhow to adapt to big & small changes throughout your career with Dr Kate ByrneChange can feel exhausting! Whether it's getting a new manager or system, taking on a new project or changing jobs, today's guest Dr Kate Byrne the Founder of change communications agency EVER Change shares some really practical strategies to help us adapt and respond well to changes at work, big or small. Shell and Kate touch on:👉 how the rate of change is speeding up, ahh!👉🏻 feeling more resistant to it as we get older👉🏽 the core skill that helps us respond positively to change👉🏾 the 3 P's framework👉🏿 the value in having a 'pers...
2023-11-1233 min
How to Break UpMary and Percy Shelley - Their Love... It's ALIVE!Welcome to the spooky episode of the season! This month, Lauren and Kate discuss and dissect the literary golden couple, Mary and Percy Shelley. Listen in as they discuss a passion only ebbed by grief.Intro/Outro song: "Feeling Good" by White Hot
2023-10-311h 09
Two Booked UpTBU#35: 23 for 2023 Reading Challenge — Here's how we're tracking ;)Shelley and Rowena are excited to share with you this Bonus episode of Two Booked Up. They are technically taking a break between podcast seasons but couldn’t resist sharing an update about how they have been going with the 2023 Two Booked Up Reading Challenge!The 23 for 2023 Reading Challenge brings a bit more intentionality and diversity into their non-fiction reading lives — with a nice little bit of fun, too! The Reading Challenge is a checklist of 23 different categories of books, and as you’ll hear in this episode, you can make the challenge your ow...
2023-10-1038 min
Hope For The Warriors PodcastMoney Matters | Charting a Path to Financial FreedomOctober is Financial Wellness Month, an immensely significant topic for military families. In this episode, we're honored to have two incredible guests, Shelley Rodriguez, HOPE's Director of Clinical Case Management and Financial Wellness, and Nicole Howard, HOPE's Lead Intakes Coordinator, as they guide us through a journey of strategies, resources, and inspiring stories that can truly empower military families on their path to financial wellness. Whether you're a veteran seeking essential financial guidance, a devoted family member searching for ways to support your loved ones, or simply someone looking to grasp the profound importance of financial wellness in the...
2023-10-0537 min
The New WayHow To Overcome Tricky Challenges When Managing People Through Change with Shelley JohnsonLet's face it – change can be both exhilarating and challenging. It brings up a whole array of emotions and issues, and that's where Shelley Johnson’s expertise truly shines. She's not your typical HR expert; Shelley is a dynamic force who's been leading human resources teams for over a decade. She's coached executives and business owners to level up their leadership game, build dream teams, and cultivate thriving cultures. Shelley is the founder of Bold Side, a consultancy practice focusing on HR and leadership development. Plus, she's also a familiar voice behind the microphone on th...
2023-08-1624 min
Meta TalkzTechnology Pioneer and Web3 Enthusiast Shelley Zalis | Season 2 Ep. 12Shelley Zalis is the CEO of The Female Quotient, a woman-owned business working with companies and conscious leaders to curate experiences, thought leadership, and solutions designed to achieve gender equality in the workplace and beyond. The FQ’s end-to-end equality platform includes co-branded research, content campaigns, and partnership opportunities at its signature Equality Lounges®. Visibility is further driven through The FQ’s robust social, media, and editorial channels. The FQ approach is intersectional, inspirational, and inclusive, working with leaders and rising stars in every industry and around the world. Zalis is a pioneer for online research, becoming the f...
2023-07-2902 min
The Space Beyond ScarceEpisode 53: The Creative Gift of Limitations with Gary GrundeiKate interviews the award-winning musician and teacher, Gary Grundei. They talk about:
How scarcity and limitations can support the creative process.
Songwriting and the human voice as a portal to creating more from less.
Why everyone has permission to write songs, even if you don't have formal training.
How and why to prioritize creativity.
And so much more!
Gary Grundei is an award-winning musician and teacher based in NYC. He is the founder of golden lotus studio, an online community for songwriters. Gary is well-known for his work with the band High Fiction, composing...
2023-06-2950 minThe Book CaseShelley Read Starts Her Second ActThere are times where Shelley Read’s Go as a River reads less like a novel and more of a philosophical teaching. Grounded in Buddhist philosophy, this is a beautiful story of love, nature, family and changing times. A lyrical journey of epoch proportions this book has a doomed love affair, a flooded town, an illegitimate child, a heartbreaking abandonment….and Shelley Read writes it all beautifully. As first time novelist, Read has created a journey that you will enjoy every mile of. For a bookstore this week we talk to Appletree Books in Cleveland OH.Books ment...
2023-06-2930 min
Be The Good with KateEp. 81: Cathy Nesbitt, Laughter Through It AllWe go from worms to laughter yoga in today's episode of Be The Good with Kate.
Stick with me here!
Cathy Nesbitt's home of the greater Toronto area started to ship their garbage to the USA when their landfill closed (did you know this? I sure didn't!), and she felt pulled to create a solution to help lessen the trash in her community.
She overcame her fear of worms to start a composting business: teaching people, especially those with limited outdoor access, how to compost in their h...
2023-05-1233 min
Be The Good with KateEp. 77: Alise Saunders, Digital Nomad & Travel BloggerWould you sell everything you have and live life on the road?
Today’s guest, Alise Saunders, describes herself now as "fully living": Alise and her husband, Greg, left their former careers and home, sold most of their possessions, and now travel the world, helping others seize the opportunities of such a lifestyle as well. But it was a journey to get here.
“A digital nomad is someone who works but also moves around and travels; someone who isn’t stationary.”
When considering the need for a change...
2023-04-1428 min
What Every Woman Wants PodcastBlood Tests and Interpretations with Kate KnowlerThis week I sit down with Kate Knowler to discuss all things Blood Tests. What you might want, what you can and can't get through your GP, and most importantly, how to interpret the results.
Partial Transcript:
Kate: So if you go to your doctor and you say, I feel tired or I'm fatigued, they'll probably tell you to get more sleep. Are you waking up in the night? But what we really need is some blood M testing. We need to look at your thyroid function. If your thyroid is underactive, that will affect y...
2023-03-1344 min
Shoot Like A GirlEpisode 28: LCol (Retired) Shelley Peters (Canadian Armed Forces)Lieutenant-Colonel (Retired) Shelley Peters is a trailblazer for women and the Black community. In 1982, she became the first Black woman to serve in the Royal Canadian Mounted Police. Shelley joined the RCAF in 1986 as a Military Police Officer, retiring in 2012 as the highest-ranking black woman. From April to October 2002, Lieutenant-Colonel Peters served as the Provost Marshal and Chief Force Protection Officer for the multinational NATO mission in Bosnia-Herzegovina. She has also held positions such as the Director of Human Rights and Diversity, the Deputy Chair for the Committee of Women in the NATO Forces,
Military service runs in the Peters f...
2023-02-2858 min
Novel ExperienceS4 Ep1 Bonnie Garmus author of Lessons In ChemistryNew York Times and Sunday Times Bestselling, Waterstones Author of The Year Bonnie Garmus, author of LESSONS IN CHEMISTRY the story of chemist Elizabeth Zott who ends up having to host an evening cooking show to make ends meet and uses it as a call to arms for the women of 1950s USA.Bonnie chats about:*not* writing what you knowabout balance in writing and the text you are writinghow you can only learn to write by writing.Please note: I discovered when I came to edit this episode that we’d had a dodgy line wh...
2023-01-0336 min
Novel ExperienceS4 Ep1 Bonnie Garmus - Novel ExperienceNew York Times and Sunday Times Bestselling, Waterstones Author of The Year Bonnie Garmus, author of LESSONS IN CHEMISTRY the story of chemist Elizabeth Zott who ends up having to host an evening cooking show to make ends meet and uses it as a call to arms for the women of 1950s USA. Bonnie chats about: *not* writing what you knowabout balance in writing and the text you are writinghow you can only learn to write by writing. Please note: I discovered when I came to edit this episode that we’d...
2023-01-0336 min
Two Booked UpTBU#18 In praise of fiction: How reading fiction can improve your business and lifeTwo Booked Up is a podcast about personal and professional development books, but Shelley and Rowena also love to read fiction!So today on Two Booked Up, in another of the bonus episodes that make up the Summer Series, Shelley and Rowena are singing the praises of fiction! Because reading a great story is not only a great brain break and leisure activity, it can be useful in your business, your career and in your day-to-day life.Sharing lots of fascinating research into the benefits and advantages of reading fiction, this is an e...
2022-12-2014 min
Dare To Live PodcastEp 25 - Guest Speaker Kate Seamons of Rainy Day BoxesContact Christine and Shelley find us on Instagram and Facebook @daretolivepodcast email us at daretolivepodcast@gmail.com leave a review at https://podcasts.apple.com/us/podcast/dare-to-live-podcast/id1631180572 Produced by Duane Dyer https://www.crowntownrecords.com/Theme song "Crazy Women" by Jupiter Coyote (with permission) https://www.jupitercoyote.com/ Thanks for listening and happy podcasting!
2022-12-1435 min
Be The Good with KateEp. 62: Shelley Smartly, Comedian & Showrunner of The SmartlysYes and!
If you know improv, you know that statement. Today on Be The Good with Kate, a 73-year-old widow who became a comedian at the age of 69, shows us how saying ‘yes and’ throughout life will keep you facing your fears, growing, and living your best life. She will have you smiling and laughing before this episode is done.
Shelley Smartly was told she would have 3-5 years to live. That was in the 1990s. As Shelley explains, she initially began preparing for the outcome: she planned her own funeral. Then she decided to take...
2022-12-0927 min
Relative DisastersThe Story of the Kate Shelley High Bridge (Episode 79)In the summer of 1881, a heavy thunderstorm caused a flash flood in the Des Moines River valley of central Iowa, in the midwestern United States. The flood caused a small railway trestle bridge to weaken, which in turn caused a steam locomotive to plunge into Honey Creek - killing two of the crew and stranding the rest in the still-rising water. So begins one of the most remarkable rescue efforts in the history of American railways.
On this episode, we're talking bridges, bad luck, Victorian poetry, and the remarkable tenacity of an Iowa teenager.
2022-10-1035 min
Two Booked UpTBU#6 The Lazy Genius Way by Kendra Adachi — Overview and Top TakeawaysRowena and Shelley are discussing a new book, The Lazy Genius Way by Kendra Adachi.Being a "Lazy Genius" might conjure up images of becoming a combination of Einstein, Mary Poppins and Leslie Knope — all while you laze around on the couch eating ice cream! But in fact, as you'll learn in this episode, being a Lazy Genius is more about being yourself and connecting to what really matters to you. If you can get that right, you can become a genius about what matters and then lazy about everything else!Does that sou...
2022-09-0626 min
Mind Body Parenting Podcast with Shelley ClarkeTrauma is Healed in relationship with Megan ClintonIn this episode Shelley Clarke chats with Megan Clinton whose life's work is transforming hurts and deepening the connection with ourselves, our partners and our children. As a Gestalt Psychotherapist, Aware Parenting Instructor and Emotional Freedom Therapist with an uncanny ability to be able to see what's going on with someone, Megan knows how to work with past traumas so we can move from survive to thrive. In this episode you'll learn about:- why Megan's awareness of the lack of connection between people and the environment in her previous career brought her to do tra...
2022-05-1756 min
Novel ExperienceS1 Ep2 - A.J. West author of The Spirit EngineerGuest author: AJ West Twitter: @AJWestAuthor Instagram: @ajwestauthor Book: The Spirit Engineer by AJ West Host: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books: The Stranding by Kate Sawyer & This Family (coming May 2023. AJ's recommendations A book for fans of The Spirit Engineer: A Magician Among the Spirits by Harry Houdini A book AJ has always loved: Jude The Obscure by Thomas Hardy Something AJ has enjoyed recently: The Other Guest by Helen Cooper & The Book You Need to Read to Write the Book you Want to Write by Sarah Burton and Jem Poster Other books mentioned in the...
2022-04-0546 min
this is workthe 5 types of imposter syndromeImposter syndrome is more than just feeling like a fraud at work, in fact there are 5 ways that you might identify with this feeling! Joining Em and Shell to explore the nuances of imposter syndrome is Kate Neilson, editor at HRMOnline who shares some gold on:👉 these 5 types of imposter syndrome explained: the perfectionist, the expert, the natural genius, the soloist and the superhuman!👉🏿 some of the ways people experience imposter syndrome👉🏻 strategies to combat these thoughts and feelings👉🏾 and what we can do to create a workplace culture that doesn't feed imposter syndromeTake the imposter syn...
2022-03-2746 min
Nerdagram PodcastPutting on the Ritz: Typing the Characters from Young FrankensteinIn this episode, Kate and Lance continue their journey through spooky stories with a wonderful spin on Mary Shelley's Frankenstein. Or at least a version shared through the lens of Mel Brooks, Today the Nerdagram team explore Young Frankenstein.
2021-10-1944 min
The Cornbelt ChroniclesIntroduction / Kate ShelleyRachel tells the story of Kate Shelley, the Iowa woman who saved 200 lives, and Katie and Rachel explain how this podcast came to be.
2021-09-3053 min
Mindfulness Meditation PodcastMindfulness Meditation with Kate Johnson 09/20/2021Theme: Mandala Artwork: Mandala of Four-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; [http://therubin.org/32m] Teacher: Kate Johnson The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:22. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation...
2021-09-2132 minBe The Good with KateEp. 25: Shelley Brown, Executive Director State Theatre Ctr for the ArtsToday’s guest on Be The Good is Shelley Brown, executive director of the State Theatre Center for the Arts in Easton, PA.
Some takeaways: Life’s path goes in many directions, Be open to opportunities and be YOU, Bring YOUR unique skill set to whatever you do, Give the people what they want in business
This episode is for you if:
-you are an artist
-you enjoy the arts (who doesn't?)
-your career path is not one tiny, narrow, straight line (whose is or wants to be, really?)
2021-08-2735 minthis is workhow to make career decisions using self reflectionAre you at a crossroads in your career? With 25 years consulting experience working across London, LA, San Francisco, New York and Sydney for brands such as Microsoft, NRMA, Visa and Oporto, Kate Messenger has navigated many a transition throughout her career. Kate now works as the Head of Marketing and Customer Communications at Newcastle Permanent Building Society. In this conversation with Em and Shell, Kate shares what she’s learned, including:👉how plans can still serve a good purpose even if you don’t end up following them👉🏽the value of honing your self awareness and recognising personal biases👉🏻how she’s overcome the...
2021-08-0152 min
Captain's Table: A Star Citizen PodcastCaptain's Table 2021 Q&A - CMDR's Will & Kate, MechanicMan, & EnderprizeEach week we have a cast of Star Citizen fans from around the 'verse talk about the weeks news, updates, and thoughts of the community.
GUESTS
CMDRs Will and Kate: https://youtube.com/channel/UCbcYPE10gBDIYzFyFX2WI7w
Enderprize: https://twitch.tv/enderprize_
MechanicMan: https://www.youtube.com/mechanicman
The Captain's Table - Episode 27 was recorded live on July 21st 2021.
Watch it live Saturdays 3 PM PDT | 6 PM EDT | 11 PM GMT at https://twitch.tv/TheAstroPub
2021-07-281h 39Captain's Table: A Star Citizen PodcastCaptain's Table - Elite CMDRs To Star CitizensEach week we have a cast of Star Citizen fans from around the 'verse talk about the weeks news, updates, and thoughts of the community.
GUESTS
CMDRs Will and Kate: https://youtube.com/channel/UCbcYPE10gBDIYzFyFX2WI7w
Enderprize: https://twitch.tv/enderprize_
MechanicMan: https://www.youtube.com/mechanicman
The Captain's Table - Episode 27 was recorded live on July 21st 2021.
Watch it live Saturdays 3 PM PDT | 6 PM EDT | 11 PM GMT at https://twitch.tv/TheAstroPub
2021-07-271h 10
The Ambitious Mum PodcastHow our inner beliefs can either propel or hold us backGetting curious about your own inner beliefs and what you think to be "true" about yourself.
Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach.
After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more’ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more’ they have always dreamt of.
During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you...
2021-07-1354 min
Voices Unheard10 | Kate Shelley: Photographer & Filmmaker at The People ProjectWelcome to episode 10 of the Voices Unheard Podcast! Today we're featuring a photographer and filmmaker from the UK, Kate Shelly. Kate is the Founder of The People Project, a platform for homeless people to tell their stories alongside photos, with the aim of breaking down stigma and starting a discussion. In this episode, we talk about what it's like to be homeless during COVID, what each of us can do to help the homeless, and of course, we destigmatise common myths around homelessness.
Follow The People Project!
Check out this episode's transcript, if reading's more...
2021-06-0441 min
MVPFrankenstein: Knowledge, Ambition, Society and IsolationIn the third podcast in our Frankenstein series, Miss Shaw talks you though Knowledge, Ambition, Society and Isolation in Mary Shelley’s Frankenstein. If you’ve enjoyed this Frankenstein taster series and want more resources, tailor made to help you ace your English Literature, Language, Maths and Science GCSEs, head to https://yourfavouriteteacher.com/home-learning/ and sign up for a free trial!
2021-05-1808 min
MVPFrankenstein: Knowledge, Ambition, Society and IsolationIn the third podcast in our Frankenstein series, Miss Shaw talks you though Knowledge, Ambition, Society and Isolation in Mary Shelley’s Frankenstein. If you’ve enjoyed this Frankenstein taster series and want more resources, tailor made to help you ace your English Literature, Language, Maths and Science GCSEs, head to https://yourfavouriteteacher.com/home-learning/ and sign up for a free trial!
2021-05-1808 minMVPFrankenstein: Victor Frankenstein & The MonsterIn the second podcast in our Frankenstein series, Miss Shaw talks you though the character Victor Frankenstein & The Monster in Mary Shelley’s Frankenstein.
2021-05-1110 minMVPFrankenstein: Victor Frankenstein & The MonsterIn the second podcast in our Frankenstein series, Miss Shaw talks you though the character Victor Frankenstein & The Monster in Mary Shelley’s Frankenstein.
2021-05-1110 minMVPFrankenstein: Plot & ContextIn the first podcast in our Frankenstein series, Miss Shaw talks you though the plot and context of Mary Shelley’s Frankenstein.
2021-05-0411 minMVPFrankenstein: Plot & ContextIn the first podcast in our Frankenstein series, Miss Shaw talks you though the plot and context of Mary Shelley’s Frankenstein.
2021-05-0411 min
Talking to ArtistsWith Painter Shelley Mansel (Episode 41)Synopsis:
Shelley shared her survival techniques for overcoming pandemic stress....paint fun, small paintings and do 1 every day! We talked about the financial importance of having small works in your inventory to sell online and how to differentiate yourself....Shelley photographs her minis with an egg! She shared her success with grants and artist residencies as well as what she would love to outsource....giving her more time in the studio!
About the Artist:
A landscape and figurative painter, Shelley Mansel attended UCFV in British Columbia and received a BFA from Nova Scotia College of...
2021-03-0450 min
The Boar Podcast: Creating ConversationCreating Conversation: episode eightWelcome to the eighth episode of The Boar Podcast: Creating Conversation. This week Kate and Jasmine are joined by Celia, Lauren and Lauren of the Boar Social Media team to talk about their new series: "Bussiness with The Boar", as well as talking about the news coming out of social media in the past week.
Read the articles discussed in this episode:
Could 'Bridgerton' be a musical by Beth Lee: https://theboar.org/2021/01/bridgerton-musical/
Are social media apps losing their identities by Jie Ling Tseng: https://theboar.org/2021/01/are-social-media-apps-losing-their-identities/
2021-02-0531 min
Positive Changes: A Self-Kick PodcastColour Therapy with Kate GriffithsOnce upon a positive change...
🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Kate Griffiths.
👥 Join Shelley and Kate as they discuss trusting your inner knowing, colour therapy, and positive changes.
💻 KATE’S LINKS:
Website: https://wholeselfleadership.com
LinkedIn: https://www.linkedin.com/in/wholeself/
Facebook: https://www.facebook.com/wholeselfleadership
YouTube: https://bit.ly/WSLYouT
Instagram: https://www.instagram.com/katecwgriffiths/
💻 SHELLEY F. KNIGHT LINKS
🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422
🎙 Positive Changes: A Self-Kick...
2021-01-1336 min
Finding the Throughline with Kate HanleyFinding Faith in Humanity During Tough TimesToday I interview Shelley Moench-Kelley, author of the brand-new book Here’s Your Pill, Kitten, about how a freak accident led to her spending three months as the youngest resident in a nursing home, and how that tough experience helped her have more faith in and more compassion for her fellow humans. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-10-2815 min
SLP NerdcastAAC Basics Part 1: Terminology, Roles, & ResponsibilitiesGet .1 ASHA CEU hereYou just found out you have an AAC user on your caseload - congratulations, get ready to have some fun! If it has been a while since you’ve worked with somebody with complex communication needs (CCN), if you’ve never worked with somebody with CCN, or if you just want a review of the basics - this episode is for you! In this episode we will provide a quick overview of some key terminology and intervention strategies - as well as load you up with resources where you can lear...
2020-07-131h 07
Read Me a Story, Ink"Run, Kate Shelley, Run" by Julia PferdehirtA thrilling account based on a true event which took place in Iowa, in 1881. A young Kate Shelley witnessed the collapse of a train bridge during a raging storm and risked her life crossing another trestle bridge in the pitch dark to warn the station master to stop the Midnight Express, which was already barreling toward disaster.
2020-05-0610 min
Podcast – Creative Therapy Umbrella#32-Telehealth, Grad School, and Informative Rambling with Shelley McCluskey, MT-BCIn this episode, Shelley shares her experiences as a music therapist serving children with a variety of complex needs. She discusses her decisions surrounding grad school, her current research, and her experiences with music therapy via telehealth. Shelley has a lot to share and so much great wisdom in this episode-- her informative rambling is the best!!Shelley is a Board Certified Music Therapist (MT-BC) who earned her undergraduate degree from Appalachian State University in Boone, North Carolina. She has been a member of the Child and Family Therapy Center of Denver team since April 2017. Shelley completed her music therapy...
2020-04-0900 minPodcast – Creative Therapy Umbrella#32-Telehealth, Grad School, and Informative Rambling with Shelley McCluskey, MT-BCDiscussion of music therapy, grad school, creative arts therapy, telehealth, and other applicable interventions.
2020-04-0900 min