Shows
Here to Thrive ® | Self Help & Personal Development#168. Strengthening Your IntuitionKate is talking through 4 elements that will help you strengthen your intuition. Namely:Having a Spiritual PracticeFormulating a Way to Receive GuidanceTurning off Outside InfluencesTrusting Yourself with What You HearShe mentions resources that she finds useful, including: Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.comBOOK: Return to You by Shannon Kaiser: Return to You on AmazonJournal prompt: What do I most need to hear right now?To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com
2022-10-2220 minHere to Thrive ® | Self Help & Personal Development#167. Authenticity vs. BelongingThis episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development. Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity: What matters to me?What do I want to stand for and want to orient my life around?What do I...
2022-10-0327 minHere to Thrive ® | Self Help & Personal Development#165. Compassion vs EnablingKate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior. In this episode Kate outlines: The difference between Compassion & EnablingHow enabling can do harmThe relationships where we need to be aware of the potential to become an enablerHow we can recognize enabling...
2022-09-0822 minHere to Thrive ® | Self Help & Personal DevelopmentSeason 6 IntroWelcome back! Here to Thrive is back for Season 6. You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas. If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more. Hosted on Acast. See acast.com/privacy for more information.
2022-09-0706 minHere to Thrive ® | Self Help & Personal Development#164. Are You Heading in the Wrong Direction in Life?In this episode we are asking the question - How Do You Know if You're Heading in the Wrong Direction in Life? What are the signs you can rely on, and how can you check in with yourself to see if you re-route. Host, Kate Snowise, talks about having to go-back on a recent decision about a direction she was hell-bent on taking. She talks about going through three phases:Realizing that she was being called to check-in after seeing signs and obstacles on her pathOpening up to possibilityBefore exploring and tuning...
2022-04-1123 minHere to Thrive ® | Self Help & Personal Development#163. Shannon Kaiser on Finding Inner PeaceShannon Kaiser is the bestselling author of five books on happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras, Joy Seeker and newest book Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. She’s been named “Top 100 Women to Watch in Wellness,” by MindBodyGreen and “One of the freshest voices in mental health and wellness,” by Chicken Soup for the Woman’s Soul.Everything Shannon does is to help people connect to their true self and unapologetically live their authentic purpose.Shannon i...
2022-03-2859 minHere to Thrive ® | Self Help & Personal Development#162. Is the Universe Testing You?If Life is a School, then ultimately we're here to learn lessons. And how do we know if we've mastered a lesson? The Universe inevitably has to offer us a test. So how can we check in with ourselves and work out with we're facing tests or opportunities?In this episode, Kate goes over three "rules for life" that are from Dr. Cherie Carter Scott. She then offers three areas of inquiry from Lacy Phillips (from To Be Magnetic) that can help us really check in with ourselves and see whether we're facing a test, an...
2022-03-1413 minHere to Thrive ® | Self Help & Personal Development#160. Problem vs. PredicamentA super simple differentiation that helps highlight the paths to coping. A problem vs a predicament. To learn more about Kate and her work, head to: www.thrive.howTo learn more about the Here to Thrive podcast, head to: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.
2022-02-1407 minHere to Thrive ® | Self Help & Personal Development#158. The Dark Side of Self CareSelf-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care isThe difference between active and passive self careWhen we're moving to the "dark side" of self careQuestions we can ask ourselves to ensure our self care is actually healthyFind more over at www.heretothrive.com Hosted on Acast. See acast.com/privacy for...
2022-01-1711 minHere to Thrive ® | Self Help & Personal Development#157. Cassandra Bodzak on Manifesting through MeditationCassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls.In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're all manifesting all the time, but how do we do it consciously? This episode answers those questions. Specifically we cover:How deeper body mindfulness can be a path to deeper spiritualityHow we...
2021-12-2754 min
Torey's Studio40 | Spirituality with Kate SnowiseHave you ever craved a relationship with something bigger than you? Perhaps you wish you could trust life more instead of gripping it so tightly? Or, maybe you desire to feel more connected with the world around you? I found myself with these thoughts in 2018 after I hit my rock bottom. I was at a point in my life where I had found a way to approach my anxiety, but still felt like something was missing. I was so scared of the future and unsure about my past decisions. I felt like I was being blown in t...
2021-12-271h 05Here to Thrive ® | Self Help & Personal Development#156. Andrea Owen on Life, Healing & Living Your TruthAndrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-c...
2021-12-2041 minHere to Thrive ® | Self Help & Personal Development#155. Bess Matassa on Astrology & 2022Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message, which feels very grounded to me. You can tell she knows what she is talking about, and I didn’t hold back from throwing her all my random questions. Thi...
2021-12-1344 minHere to Thrive ® | Self Help & Personal DevelopmentSeason 5 Intro: Where Have I Been?Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expect over the coming wee while from Here to Thrive!Head to the website if you're looking for the Free Planning & Intention Setting Guide: www.heretothrive.com
2021-12-0319 min
The Mindrise PodcastStress, Resilience and Well-Being with Kate SnowiseIn this episode, Bailey interviews Kate Snowise, an Industrial & Organizational Psychologist/Executive Coach. Kate addresses how burnout occurs due to prolonged exposure to stress, and how the key to recovering from burnout is unlocking the stress process. Based on a psychological model of stress and coping, Kate discusses three different types of coping – Mindset, Action & Nourishment – and how we can incorporate associated behaviors into our regular routines. Come say Hi to us over on Instagram @themindrise - https://www.instagram.com/themindrise/ Connect with Kate over on Instagram @kate.snowise - https://www.instagram.com/kate.snowi...
2021-11-1640 min
Become An Unstoppable Woman™LIVE A VALUE-BASED LIFE w/ Kate SnowiseOur Become an Unstoppable Woman throwback series continues this week with another amazing interview, this time with life and executive coach, Kate Snowise. Finding your values and learning to live a life honoring the values most important to you is something that I spend a lot of time focusing on with my clients. How can you create a life you love if you don’t know what you love? This is why I have my clients take a values assessment, so we can figure out what your values are and then build your life around tha...
2021-11-1442 min
Here to Thrive ® | Self Help & Personal Development#152: What if We're in Life School?Kate is asking the question - What if we approach life like we're in a soul school?This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Cherie Carter-ScottKate is outlining the 10 Rules for Being Human that Dr Cherie Carter-Scott covers in this book, and encourages you to consider how believing in these rules could impact your life positively. Hosted on Acast. See acast.com/privacy for more information.
2021-05-0717 minHere to Thrive ® | Self Help & Personal Development#150. Why Self Care Isn't SelfishWe all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted. To head to the website: www.heretothrive.com
2021-04-0911 minHere to Thrive ® | Self Help & Personal Development#149. Jennie Lee: Knowing Your Soul Self & Spiritual EvolutionJennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark Change: 108 Provocative Questions for Spiritual Evolution. You can learn more about Jennie via her website at: https://jennieleeyogatherapy.comAnd grab and excerpt from Spark Change and the associated goodies at: www.jennieleeyogatherapy.com/spark-changeThis episode we dive into the power of having a soul connection with ourselves, and more importantly, how we can foster that. Among other...
2021-03-2656 minHere to Thrive ® | Self Help & Personal Development#148: 3 Elements of Self-ReflectionThis episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us. This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:Building self-trustIntuition and our internal guidance systemCreating quiet contemplative spaceAsking big questionsAnd the power in building a relationship with yourself
2021-03-1216 minHere to Thrive ® | Self Help & Personal Development#146. Connecting: Charisma & AuthenticityKate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes:*note: this episode does include explicit language. Kate opening up about her natural tendency towards shynessHow she overrides her default tendency stretches her courage muscleHow she has managed to make new friends since moving to the USAPractical tips to help you focus on when you need to psych yourself up in nerve-wracking social situationsHow to open a conversation with someone The...
2021-02-1925 minHere to Thrive ® | Self Help & Personal Development#144. How to Adult Like a ProFor Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting. This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers: A definition of AdultingHow she overcomes her own natural tendency to put off and procrastinateHow denial keeps us stuck in inactionHow action and facing our fears is the key to momentumHow one simple question can help us live with greater easeAnd so much more.
2021-02-0524 minHere to Thrive ® | Self Help & Personal DevelopmentSeason 4 - Intro & UpdateWelcome to Season 4! This one will be a blast. Updates include: Twice a month release schedule. Every other Friday you can expect a new episode. Here to Thrive has grown up! It has it's own web home now: www.heretothrive.comThe Here to Thrive Newsletter is an extension of the content on Here to Thrive. You can sign up for that at the website. Each episode has a text transcription. The url is the same format - heretothrive.com/podcast{insertepisodenumber}Follow Kate & the Show on Instagram: https://instagram.com/kate.snowise + https://instagram.com...
2021-02-0408 minHere to Thrive ® | Self Help & Personal Development#143. Becca Wright & Kate in ConversationBecca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive. For a full written transcript: www.thrive.how/podcast143There is so much in here, and Becca's story is one of hope and belief for anyone who might be struggling in a difficult relationship. Some points of note include: How Becca...
2020-12-111h 03Here to Thrive ® | Self Help & Personal Development#142. Coping with Covid LifeCovid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment. To find the full written transcript for this episode, head to www.thrive.how/podcast142To learn more about Kate and the Workshops she delivers on Stress Management, head to www.thrive.howTo find Kate on LinkedIn: https://www.linkedin.com/in/katesnowise/
2020-11-2723 minHere to Thrive ® | Self Help & Personal Development#141. Tricia Barker: Life Lessons from a Near Death ExperienceWhen Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room. In this episode, Tricia talks through the details of her experience, as well as the messages that she received that were so clear to her. Specifically we discuss: Experience of leaving her body, and recognizing that she existed outside of her humannessAngels who communicated with her telepathicallyHow the Angels worked...
2020-11-1343 minHere to Thrive ® | Self Help & Personal DevelopmentFor those of you who have an Aching Soul post ElectionThis is a love note for any of you that have an aching soul post Election. I'm with you. We are okay x - Kate See acast.com/privacy for privacy and opt-out information.
2020-11-0412 minHere to Thrive ® | Self Help & Personal Development#140. Sustaining Happiness: Getting off the Hedonic TreadmillWhat is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness? In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction. Finally, she highlights actions you can take to get off the treadmill, including:Deepening your awarenessCreating variation in your lifePutting the conscious effort...
2020-10-3017 minHere to Thrive ® | Self Help & Personal Development#139. Rob Bell - Everything is Spiritual“This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are indescribably strange and odd. So that is also what we mean by spiritual. If you aren’t at some point smiling about how strange this whole thing is, you’re not paying attention.” – Rob Bell ROB BELL is the New York Times Bestselling author of ten books, including Velvet Elvis, Drops Like Stars, and Love Wins, whic...
2020-10-1653 minHere to Thrive ® | Self Help & Personal Development#138. The Power in Observing Your ThoughtsWe can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding. For a full transcript and show notes, head to: www.thrive.how/podcast138In this episode Kate is talking through this concept of becoming the observer, and addresses: What does it mean to split from our thoughts and switch to being the observerIf I am not my thoughts, then who the hell...
2020-10-0220 minHere to Thrive ® | Self Help & Personal Development#137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives.Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and families manage technology distractions and establish real connections.The "Phubbing" phenomenon - being snubbed for devicesTechnology and marriageHow to know when we're addicted to our devicesMinimizing stress coming from technologyBoundaries and technology - what...
2020-09-1843 minHere to Thrive ® | Self Help & Personal Development#136. Toxic Positivity & Emotional AgilityThis episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. To access the show notes for this episode and a full transcript: www.thrive.how/podcast136This episode covers:What toxic positivity isHow it can do harm to both ourselves and othersHow Susan David's concept of Emotional Agility can help us find a middle-pathWhy emotional comparison is irrelevantHow positivity isn't bad, but it sit alongside compassion Junto Institute Emotional Wheel: h...
2020-09-0426 minHere to Thrive ® | Self Help & Personal Development#135. Christine Gutierrez: Coming Home to Soul (I Am Diosa)This is a soul-grounding conversation with Latina Healer & Licensed Psychotherapist, Christine Gutierrez. She is the bestselling author of I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul.Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto...
2020-08-2148 minHere to Thrive ® | Self Help & Personal DevelopmentSeason 3 Intro + Update on 2020Here to Thrive is back! Season 3 has landed.In this update, Kate gets raw and real and explains why she went quiet, what has been going on for her personally, and where to from here.Kate mentions the Certified Authentic Leadership Coach (CALC) certification she completed recently through the Raleigh Coaching Academy. This program can be completed online via a virtual live classroom. To learn more: https://raleighcoaching.com/rca/courses/certifications/calc-program/To learn more about the host, Kate Snowise, head to her website: www.thrive.how...
2020-08-1718 minHere to Thrive ® | Self Help & Personal Development#134. Dr. Lindsay Weisner: Towards HappierDr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March 20th which is the United Nations International Day of Happiness.Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comments you may look at through a different lens now that we’re living with more uncertainty.Lindsay is a psychologist who specializes in teenagers with suicidal ideation. We’ll talk a litt...
2020-03-1845 minHere to Thrive ® | Self Help & Personal Development#133. Kate Litterer on Productivity: How to Do Less but Achieve MoreKate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced...
2020-02-2856 minHere to Thrive ® | Self Help & Personal Development#132. Nancy Levin: Boundaries & Your TruthNancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. In this episode we dive deep into the concept of boundaries, including:What a boundary isHow to know when you've allowed yours to be crossedHow we cannot heal, fix, save, r...
2020-02-1852 minHere to Thrive ® | Self Help & Personal Development#131. Job, Career or CallingWe're often told to "find our passion" but what does that even mean? Using Dr. Amy Wrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do.I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. Y...
2020-02-0121 minHere to Thrive ® | Self Help & Personal Development#130. Kate Crocco: Move Through the Excuses Holding You BackKate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing February 2020! Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.>> to view notes online: www.thrive.how/podcast130Wow. This episode with Kate actually woke me up big time. As I prepped for...
2020-01-1754 minHere to Thrive ® | Self Help & Personal Development#129. Being Intentional with 2020This is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebieThis process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it. Hosted on Acast. See acast.com/privacy for more information.
2019-12-1909 minHere to Thrive ® | Self Help & Personal Development#128. 3 Practices to Help You Hear Your Inner VoiceIn this episode, Kate shares the three practices she has that help keep her in touch with her inner voice.She references:Meditones (Sonesence): https://www.sonesence.com/Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1Julia Cameron - The Artist's Way: Book on AmazonCoaching with Kate: www.thrive.how Hosted on Acast. See acast.com/privacy for more information.
2019-11-3017 minHere to Thrive ® | Self Help & Personal Development#127. Monica Berg: Ego, Consciousness & KabbalahMonica Berg is full of grounded wisdom. This conversation we touch on so many points, but we focus on the difference between Ego & Soul Consciousness.You can find Monica at: www.rethinklife.todayLearn more about Kabbalah at: https://kabbalah.com/enTo learn more about the host Kate: www.thrive.how Hosted on Acast. See acast.com/privacy for more information.
2019-11-1548 minHere to Thrive ® | Self Help & Personal Development#126. Practicing AcceptanceIn this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings.To read the parable, you can head to this site: http://truecenterpublishing.com/zenstory/maybe.htmlTo learn more about the host Kate Snowise and her work, head here: www.thrive.how Hosted on Acast. See acast.com/privacy for more information.
2019-11-0113 minHere to Thrive ® | Self Help & Personal Development#125. Shannon Kaiser: Living AuthenticallyShannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker.In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:The power in letting go and surrenderFear, and how our dreams can scare usHow having fixed expectations can harm usWhat life looks like when...
2019-10-1857 minHere to Thrive ® | Self Help & Personal Development#124. Courage over FearHow can we choose courage over comfort more often? And why would we want to?This episode I define courage, talk through why you might want it, discuss how you can live courageous and the hacks that it takes, and also touch on what to do when you have to pick yourself back up. It has specific action points to help you truly live with more courage.I share a personal note about a dear friend of mine - Nora Guise - at the end of the podcast interview. Nora is a 6-year...
2019-10-0423 minHere to Thrive ® | Self Help & Personal Development#123. Dr. Judy Ho: Self-SabotageToday’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.Her book – Stop Self Sabotage – is out now. In it, she outlines...
2019-09-2048 minHere to Thrive ® | Self Help & Personal Development#122. Momentum & Investing in Your Future SelfIn this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path.Specifically this episode discusses:The Spiral of MomentumThe difference between Positive, Stagnant and Negative momentumWhat to do when you recognize you've fallen into a negative spiralAnd so much more.To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how...
2019-09-0617 minHere to Thrive ® | Self Help & Personal Development#121. Jordan Reid of Ramshackle Glam: Living With & Navigating AnxietyJordan Reid is the coauthor of - The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.We talk about anxiety in the context of Love, Life, Parenting and the big issues like our own mortality and the fear of losing those we love.We discuss what is helpful in terms of advice, and ALL the things that really do not help, even when people mean well....
2019-08-2347 minHere to Thrive ® | Self Help & Personal Development#119. Kate Northrup on How to Do LessKate Northrup is a bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women entrepreneurs to experience less stress and more financial success through her Origin Collective community. You can check that out at origincollective.com or learn more about Kate and her books at Katenorthrup.comIn this podcast, we’re talking about the concepts from her second book called Do Less, including:how we’re living overscheduled lives full of of busyworkhow motherhood stopped Kate in her tracks and required that she change how she a...
2019-07-2641 minHere to Thrive ® | Self Help & Personal Development#118. Inspiration vs. MotivationIn this podcast I'm talking to how you can live a more inspired life. Hosted on Acast. See acast.com/privacy for more information.
2019-07-1222 min
Inspiration RisingHow Resilience Helped Me Survive Breast Cancer - Kate SnowiseKate Snowise is a life and executive coach as well as the host of the Here to Thrive podcast. With close to two decades of dedicated learning and professional experience behind her, Kate integrates theory with real-word practicalities. She understands what makes us happy, thriving humans in both our lives and our careers. Kate completed her registration as a General Psychologist in New Zealand in 2010 with her research focusing on positive psychology, emotional intelligence, stress and well-being in the workplace. She is now a Registered Professional Coach with the Association of Coaching (UK) and bound by their International Code...
2019-07-0640 minHere to Thrive ® | Self Help & Personal Development#117. Amy E. Smith: Boundaries, People-Pleasing & Finding Your VoiceAmy E. Smith is...We touch on parts of Amy's personal story, as well as:What People-Pleasing is (and the not so common ways it can manifest)How you can set boundaries (without being a dick)How being worried about what other people think of you takes you away from your truthAmy also shares her 3-part method to boundary making:Decide. Get specific about what you need.Deliver. Be conscious of your tone of voice. Vulnerability for the win.Enforce. You will be required to enforce your boundary. Hopefully...
2019-06-2849 minHere to Thrive ® | Self Help & Personal Development#116. Building on Good Habits (Keystone Habits)Habits are not all made equal. Some have the power to start a chain-reaction and cause ripple effects of positive change in our lives. Others have less of an effect. Charles Duhigg in his book – The Power of Habit – talks to the impact identifying and focusing on your Keystone habits can have in your life.Firstly, if you work in the People Field, you need to check out the Culture First Summit: https://culturefirst-2019.splashthat.com/Use the code KateSnowise40 for 40% off your ticket, and I'll see you there!I like the...
2019-06-1414 minHere to Thrive ® | Self Help & Personal Development#115. Terri Cole - This is Real LoveTerri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.This is an episode that covers so many fascinating topics, while also covering Terri's personal story.We're talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things di...
2019-05-311h 01Here to Thrive ® | Self Help & Personal Development#114. What You Feed Your Mind MattersIn this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet.Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/For book recommendations & Values Identification Kitwww.thrive.how/shophttps://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!) Hosted on Acast. See acast...
2019-05-1723 minHere to Thrive ® | Self Help & Personal Development#113. Maxie McCoy - You're Not LostMaxie McCoy is a Author, Speaker (who rocks hot pink) and Inspirational Leader here to help other women rise into their potential.Author of the book - You're Not Lost - Maxie has navigated her fair share of career change and uncertainty. From starting out with big dreams that she quickly found she didn't actually want to pursue, to making her own way through "lost" to contented...and then daring to go out and do her own thing.She is full of practical advice.To find Maxie, head to www...
2019-05-0351 minHere to Thrive ® | Self Help & Personal Development#111. Sarah Kucera on Ayurveda & Holistic HealthI have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life.Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432In...
2019-04-0553 minHere to Thrive ® | Self Help & Personal Development#110. Tara Pringle Jefferson on Self-CareTara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.comAs a sneak peek of what you can expect, we’re talking:- ...
2019-01-0342 minHere to Thrive ® | Self Help & Personal Development#109. Ruby Warrington on Being Sober CuriousRuby Warrington is a British Writer & Thought Leader who resides in Brooklyn, New York. In 2012 she launched a spiritual lifestyle platform for the New Age life called – The Numinous. She is also the co-creator of the event series Club Soda NYC and has a spiritual coaching program called Moon Club. Ruby is the bestselling author of the book, Material Girl, Mystical World and her second book Sober Curious has just been released. To grab your copy of Sober Curious, head here: https://www.amazon.com/gp/product/0062869035/ref=dbs_a_def_rwt_bibl_vppi_i0
2019-01-0248 minHere to Thrive ® | Self Help & Personal Development#106. Denise Duffield-Thomas on Money, Mindset & EntrepreneurshipDenise Duffield-Thomas is a well-known leader in the money mindset space, especially in the female entrepreneur circles. She’s an Aussie mom of three who has managed to build a highly successful business teaching other women how to master their money mindsets and create lives of abundance. She has written bestselling books including the super catching title – Get Rich Lucky Bitch.We’re also talking about the concepts she shares in her new book, Chillpreneur, which is due to be released Feb 2019. She’s an inspiring example of the idea that it doesn’t have to be that ha...
2018-11-2357 minHere to Thrive ® | Self Help & Personal DevelopmentSeason 2 Intro + Kate's Update on Breast CancerWe're back! Here to Thrive is back for Season 2.That season break wasn't intentional. In this episode Kate is going back over the journey she has been travelling over the last few months, after being diagnosed with Breast Cancer in July.She's talking about how she was diagnosed, her surgery choices, and recovery.To learn more about Kate or send her a message inquiring about Corporate Workshops or Coaching, head to hear website: www.thrive.howTo get your free Life Planning Kit: www.thrive.how/free
2018-11-2122 minHere to Thrive ® | Self Help & Personal Development#103. Update on KateHi All,Here is a personal update me on me. It is Here to Thrive's 2nd birthday!! It's also the first time I haven't released a Here to Thrive episode on time, and I want to let you know why.Thank you for your love and support! xx Hosted on Acast. See acast.com/privacy for more information.
2018-07-2704 minHere to Thrive ® | Self Help & Personal Development#102. Christine Gutierrez: Privilege, Trauma & Spiritual Bypassing Wow. Christine Gutierrez was the awesome, honest, upfront and intelligent guest I had only dreamed of being able to ask some hard questions of. Questions that included the "hard" stuff that a lot of people are scared to bring up.But I believe in the power of conversation, and in staying open and curious.Christine is a Licensed Therapist & Spiritual Healer. She has, for many years, been leading women on retreats and in her practice, find there way back to themselves and overcome the trauma and violation that holds them back.
2018-07-2051 minHere to Thrive ® | Self Help & Personal Development#101. Willpower: How to Maximize Your Self-DisciplineDo you kick yourself because you always seem to take the path of least resistance and wonder if you have any willpower or self-discipline at all? I'm the first to admit that I'm not the most disciplined person I know, but I do a bunch of things that allow me to maximize the impact of my willpower, and support myself in a positive way.In this episode I'm giving you a quick rundown of some of the theory around Willpower (and I'll say, it is very intuitive) and also outlining 4 simple ways you can maximize your...
2018-07-1317 minHere to Thrive ® | Self Help & Personal Development#99. Gratitude - the What, Why, How of itThis episode I'm breaking Gratitude down into the What, Why and How.I consider gratitude a wonder emotion, and one that we can miraculously invoke with not too much energy. If we can find our grateful groove, we really do start to look at the world in a different light.I reference a blog post by a leading Gratitude Researcher, Robert Emmons, and you can read that here: https://greatergood.berkeley.edu/article/item/why_gratitude_is_goodTo learn more about the host, Kate, head to www.thrive.how...
2018-06-2915 minHere to Thrive ® | Self Help & Personal Development#97. How to Be Perceived Well at WorkThis episode I'm talking Career - and how to make sure you're perceived well at work and thought of as a person with leadership qualities, regardless of what level you are within an organization. I'm sharing 5 super-actionable tips that you can implement to make sure you widen your influence, up your visibility, and are thought of as someone worth promoting. Originally, content shared here was in my Huffington Post blog which you can access here: https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.htmlTo learn more about me...
2018-06-1517 minHere to Thrive ® | Self Help & Personal Development#95. How Far You've Already ComeAre you very good at looking back on your achievements, celebrating them, and taking stock? Or are you like most of us, and often focused on the next goal or to-do?In this episode, I'm teaching you how to stop.pause. and reflect...because if we're perpetually striving for something else, we're cutting ourselves off from so much of the joy that is already right here with us. -- if you'd like to review Here to Thrive on iTunes, hit here: www.thrive.how/review -I'm talking:
2018-06-0116 minHere to Thrive ® | Self Help & Personal Development#94. Esther Blum: Happy, Healthy, Gorgeous.Esther Blum is a Bestselling Author of 4 books on how we can live Nutritionally Healthy and Happy Lives. She is an Integrative Nutritionist and Registered Dietician. She is also an open-minded Momma who has been through a big bunch of life lessons and is now seeing so much of the wisdom which she shares here today. Some of the things we cover include: How eating Carbs at night is good for your sleepHow important our thoughts are to our overall healthHow Vitamin D is more of an issue now due to WiFi...
2018-05-2551 minHere to Thrive ® | Self Help & Personal Development#92. When Your Thoughts Aren't Helpful...What can you do when you know you have thoughts that are limiting you, disempowering you, and making you feel like all around crap?You can start to challenge them. Because our thoughts are just that; only thoughts. They only have power to dictate our experience if we allow them to.Today I'm talking through a model that I find really useful from a woman called Byron Katie, called - The Work. I'll cover how you can apply her 4 questions to your thinking, to make you feel more confident, empowered...
2018-05-1120 minHere to Thrive ® | Self Help & Personal Development#91. Paige Davis: Healing MindfullyPaige’s story is really interesting. She was the woman who was doing all the right wellness things, yet, of her own admission, was still spirituality starved and looking for something. Then she was hit with a seriously heavy cancer diagnosis. Today we’re talking about her journey through that, and some of the lessons she learned. She talks more about the spiritual and life lessons she learned in her book which is about to be released called Here We Grow. >> Kate's group program, Channel Your Chill goes live May 16th! To learn more, head here: www.c...
2018-05-0451 minHere to Thrive ® | Self Help & Personal Development#87. Niki Taylor - Reiki 101 & Universal EnergyNiki is an experienced Reiki Master-Teacher with a really interesting story. She offers both Reiki sessions and also facilitates Reiki practitioner training workshops.After reaching her own rock bottom, struggling with anxiety, depression and suicidal thoughts, she was led to Reiki through a series of synchronistic events. We talk more about her journey and I get my Reiki-for-dummies questions answered.I’ve been interested, yet confused, by the concept of Reiki for the longest time. So long, I felt it was about time I simply had a conversation where I had the chance to...
2018-04-061h 12
Building Psychological Strength0050 | Kate Snowise | How to Turn Major Life Changes into Opportunities to THRIVE!If you're being totally honest with yourself, how fulfilling and aligned is your life right now? Are there areas that feel free-flowing and open, and other areas that feel more difficult? This week, you're going to meet Kate Snowise. Kate is a former corporate psychologist turned Life Coach. She is also the host of the "Here to Thrive" podcast. She believes that we all feel most alive when we're internally aligned and fulfilled. In her coaching programs she helps people uncover their unique needs and drivers, so that they can create happiness from the inside out.
2018-03-2157 minHere to Thrive ® | Self Help & Personal Development#82. PEP TALK: A Positive Manifesto for the Tough DaysThis is a little pep talk that you can listen to over and over again. The type of listen that I hope you will come back to when you need a reminder of your strength and of your power.It's for:The days and the times when you feel like life has kicked you in the gutsWhen you feel uncertain about your futureFor soothing your heart when it's brokenReminding you that perfect isn't the goal, you're not behind, and that you're more powerful than you think.It is a positive manifesto...
2018-03-0210 minHere to Thrive ® | Self Help & Personal Development#81. April Seifert - Stop Living by DefaultLive each day as if it is your last. We hear it all of the time yet few of us really live from that truth. April is different. She has taken this life cliche and used it to fuel her passion for life. April is absolutely awesome. She is a Social Psychologist and host of the Women Inspired! podcast. She believes when we can recognize the precious gift of each and every day, we can start to really push our comfort zones and get out of our own way.She has a powerful st...
2018-02-231h 01Here to Thrive ® | Self Help & Personal Development#80. Having PresenceI'm talking about the concept of having presence. We all want to be able to put our best foot forward in life, and in this episode I'll cover some of the ways you can make that happen, very intentionally. This episode covers:What Presence actually isAmy Cuddy's (Harvard Social Psychologist) research around PresenceWhen we might want to call on presence to help us get us through tough situationsHow we can hack our own body language to feel more powerfulThe importance of understanding situations that trigger usI mention Amy Cuddy's bestselling...
2018-02-1616 minHere to Thrive ® | Self Help & Personal Development#75. Robert Kandell talking Men + RelationshipsI've got a Man on the podcast to talk to about how on earth we're supposed to co-exist with this other sex! Well kinda kidding, but seriously, kinda not.Robert has been helping people to communicate better, connect and create intimacy in their relationships for the last 16 years. And I am picking his brain.In this ep, a small snippet of the things we cover includes:The importance of creating a feeling of approval in your relationshipsWhy telling the truth is so important, but sometimes scary as sh*tWhat...
2018-01-1257 minHere to Thrive ® | Self Help & Personal Development#73. Kate talking Emotional Intelligence, Personality, Values & MoreThis episode, I’m in the hot seat! My coaching bud Andrea Featherstone is interviewing me. (see projectself.com.au & the ep. here on Deconstructing Mindfulness for more of her!!) She asked, and I took her up on the offer. And I gave her free reign. I was fascinated to hear what she was interested in talking to me about! This episode includes: - A discussion on what my name actually is- How I got into Psychology- My background as Corporate Psychologist- Why I get angsty around the type...
2017-12-291h 00Here to Thrive ® | Self Help & Personal Development#70: Susie Moore - The Side Hustle LifestyleSusie Moore is an Author, Speaker, Life Coach and creator of the Side Hustle Academy. I think of her as the Queen of Side Hustle's as she's also written a book all about how to Side Hustle called What if It Does Work Out?> I also mention my very own Reconnect & Reboot Workshop Series that will be live in January. To learn more and register, head here: www.thrive.how/rebootIn today's episode I'm really picking Susie's brain. What does it take to be a side-hustler? And how do you get started...
2017-12-0847 minHere to Thrive ® | Self Help & Personal Development#66. Tanya Jahnke - Demystifying Feng ShuiTanya Jahnke is a Feng Shui expert. She's been doing this for 22 years and I was thrilled to get the chance to pick her brain. We cover SO much in this episode, from how to increase abundance through what you put in your spaces and where you put it, to the importance of having a sacred landing spot. Some specific points included in here: What Feng Shui isHow Feng Shui can be applied to make our homes feel like a true sanctuarySome simple tips to clear the energy in a room or a space if...
2017-11-101h 03Here to Thrive ® | Self Help & Personal Development#64. Emily Esfahani Smith - A Meaningful LifeEmily Esfahani Smith is an expert on the meaningful life. Here we're talking through how how meaningful life doesn't have to be an extraordinary life. As she asserts, most of us will live a fairly ordinary lives but there is still huge amounts of meaning to be found in the everyday experiences of being human. Emily is author of the book - The Power of Meaning. She is also a speaker, and has an incredibly moving and popular TED talk - There is More to Life than Being HappyIn this...
2017-10-2744 minHere to Thrive ® | Self Help & Personal Development#63. The Power of PossibleThis ep, I'm diving into possibility, and how powerful a concept this can be in anyone's life. Possibility is the the thing that drives a spark within us, that ultimately leads us towards action. It is the beginning of momentum that is crucial if we are going to achieve anything, or change anything. It is the starting point. Specifically in this episode I talk through: Why believing in what is possible for yourself is SO importantThe 3-Point chain reaction that possibility can set off within you2 meaningful ways you can help to foster a sense...
2017-10-2018 minHere to Thrive ® | Self Help & Personal Development#62. Andrea Featherstone: Deconstructing MindfulnessToday's guest is an Unconventional Mindfulness Facilitator & former cynical pessimist. She’s the woman that was ticking all the boxes but wasn’t necessarily feeling that deep sense of lasting satisfaction that most of us crave. Perhaps the best description ever – she felt like an empty coloring book. She’s a specialist in helping people not buy into the sometimes destructive mind-chatter that most of us experience. As she puts it, Andrea helps indecisive overachievers to get clear on their direction and sense of self by learning to tame their mind.In today's ep. I'm get...
2017-10-1351 minHere to Thrive ® | Self Help & Personal Development#61. The Important vs. The Urgent [+ the F*ck it Bucket]Most of have a tendency to get stuck on distractions, and sometimes drama, and often the most important stuff gets pushed aside.Today I'm talking about how to make sure the Important stuff (the things that matter most in your life) don't fall by the wayside and become dominated by the things that are nosier and demand your attention more - the Urgent things.Because a life well-lived is one where you're focusing on, and spending your time on, the stuff that matters most. In this ep. I talk through...
2017-10-0622 minHere to Thrive ® | Self Help & Personal Development#60. Insight Timer p.2: Christopher Plowman, CEO Behind the AppChristopher Plowman is the CEO at Insight Timer. He however, is not after any attention. He’d rather let the app speak for itself. BUT I got him talking. I wanted to know about the CEO behind the App, so I asked him a bunch of deep and meaningful questions to get to know him better – cause well, that’s what I like to do.> To download the App, search "Insight Timer" in your App Store
2017-09-2938 minHere to Thrive ® | Self Help & Personal Development#57. Roxane Battle - Pulling Away from the Pain + Facing Towards JoyToday's guest is Roxane Battle. She was a TV News Presenter for 20 years, and if you're from the Minnesota region you will likely recognize her from NBC's KARE 11.But today we're talking about the lessons about life she was learning behind the scenes - what was happening after the camera stopped rolling, and how even when life can look picture-perfect on the outside, it isn't always the case.We ALL have our struggles and heartache, and we're talking in this episode about how you can pull yourself up and start moving forward from...
2017-09-1550 minHere to Thrive ® | Self Help & Personal Development#56. Why Gratitude is that Awesome (+ a Simple How To)"Be thankful for what you have, and you'll end up having more. If you concentrate on what you don't have, you will never have enough." - Oprah Winfrey>> Enjoyed this podcast episode? You can say share your thanks by leaving a review in iTunes here: www.thrive.how/review
2017-09-0816 minHere to Thrive ® | Self Help & Personal Development#55. Shannon Kaiser on Self-LoveShannon Kaiser is a Bestselling Author, a Life Coach, and an Inspirational Speaker. She is also the author of the brand new book called The Self-Love Experiment [https://www.amazon.com/Self-Love-Experiment-Principles-Compassionate-Accepting/dp/0143130692]>> If you enjoyed the episode, please leave us a review! www.thrive.how/review > https://www.amazon.com/Self-Love-Experiment-Principles-Compassionate-Accepting/dp/0143130692Shannon is also offering a free workshop to all of those who purchase the book. To claim your spot, head to playwiththeworld.comFind Shannon on social media @ShannonKaiserWritesTo learn more about Kate...
2017-09-0143 minHere to Thrive ® | Self Help & Personal Development#51. Daniel Gefen - What Makes a Successful Life?If you're looking for life inspiration, and a kick of big-picture motivation - start here.Daniel Gefen is sharing big insights, and deep meaning in this episode. He is the host of the Can I Pick Your Brain Podcast where he talks to Entrepreneurial types about their paths, success, and how they've created what they have.Here, we're going beyond the surface level. We're not talking money in the bank, we're talking what makes a truly successful and fulfilling life. What is it that we, as humans, need to feel successful in our...
2017-08-0454 minHere to Thrive ® | Self Help & Personal Development#46. Spiritual Life Lessons to Empower YouThese lessons are from an article I wrote for Mike Dooley's TUT.com. To read the full article with 8 lessons, head here: http://www.tut.com/article/details/318-7-empowering-truths-about-your-divine-essence/?articleId=318In today's episode I'm outlining 3 spiritual lessons that have changed my worldview, and in turn, contributed to me being a happier, my relaxed human.They are short thoughts which I use as mantras in times of stress, confusion, or to help keep me feeling focused and empowered. To sign up for the daily Notes from the Universe I mention...
2017-06-3016 min
The SuperMum Podcast019: Powerful Tactics to Eliminate Mum Stress | Kate SnowiseToday’s episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We’ve all felt it when the demands build up and up to the point where they overwhelm us. My guest today is SuperMum, Kate Snowise. New Zealand born Kate lives in Houston, Texas with her husband and their two small boys who are 4 and 2. Despite writing her Masters thesis on stress and wellbeing, Kate readily admits that being a parent is the toughest job she’s ever had. Before becoming a mum, Kate w...
2017-02-1348 minHere to Thrive ® | Self Help & Personal Development#30. Lisa Veit, the Modern Magdalene: Past Lives, Regression & Soul HealingI think you'll hear me say "this is fun" more than a few times in here! It really was such an insightful and interesting conversation with Lisa. Lisa Veit is the woman behind The Modern Magdalene. She is a Spiritual Counselor, Regression Therapist & Speaker. She stood out to me because I have always been fascinated by Past Life Regression. In our conversation we talk about: Past Life Regression - and what that even isThe healing power of past life discoverySome of Lisa's personal past livesMary Magdalene, her energy and who she was in historyHow wat...
2017-02-031h 06Here to Thrive ® | Self Help & Personal Development#29. How to Stay Sane in Amongst the Political CrazinessThe world has gone a little loco in the last couple of weeks - well that is how it feels from where I am sitting! And I know I'm not alone in my feelings of uneasiness and concern. As we appear to be becoming ever more divided, I want to put a little break in the political hysteria and encourage you to do three things: Look for the goodCommit to re-centering yourselfTurn your emotional energy into meaningIf we can be conscious about how we are approaching the current political situation, we will come through it...
2017-01-3017 minHere to Thrive ® | Self Help & Personal Development#28. Common Habits that are Undermining Your HappinessIn this week's episode, I'm talking through 4 habits that commonly get in the way of people's happiness, as well as strategies to help get a handle on them. They're things that often come up in my Life Coaching sessions and having noticed a definite trend around these points I thought it is something worth talking too.The New Year is often a time when we think about what we want, but many of us neglect to consider what we don't want. This podcast focuses in on the question of:What do I want less of?I...
2017-01-1321 minHere to Thrive ® | Self Help & Personal Development#26. How to Cultivate Success & Deeper Happiness in the New YearIt's almost that time of year again - where we all start thinking about what we want the next one to be like. To help you set yourself up for successful I'm talking you through a 4 part process for planning how you want to approach 2017. Those planning stages are: ReviewFeelCommit (Identify Actions)PlanIn this episode I'm talking through that process in depth, and using my own 2017 planning to illustrate how it can work. To help you out in making 2017 a year of intention, success and happiness, I've put together a free download - T...
2016-12-2323 minHere to Thrive ® | Self Help & Personal Development#23: 5 Ways to Know You're Aligned with Your Soul SelfThis episode I'm talking through 5 ways you can get a feel for whether you are living a soul-connected life. So many are us are craving a deeper connection with ourselves and life. I conceptualize that is making the journey from living in our heads, to living soul-centered or grounded lives. We are spiritual beings having a human experience. to link the the article that inspired this podcast, head to: www.thrive.how/podcast23 or over on Mike Dooley's TUT.com > http://www.tut.com/article/details/247-5-universal-attributes-of-our-soulselves/?articleId=247 Find me: www.thrive.how...
2016-12-0211 minHere to Thrive ® | Self Help & Personal Development#20: Cultivating Hope & PossibilityThis week I'm talking about the how essential Hope is in our pursuit of thriving, fulfilling and happy lives. I discuss:How we can understand HopeWhy it is essential to our well-beingThe simple 3-part framework that talks us through the facets of hopeful behaviorHow you can cultivate a more hopeful attitude in your own life For an easy reading blog on my site that you can save to remember these ideas: http://www.thrive.how/i-believe-in-possibility/To download the free worksheet I mention to help you apply these principles to your li...
2016-11-1124 minHere to Thrive ® | Self Help & Personal Development#15: 3 Little Habits That Will Make You HappierIn this week's episode I've taken 3 tips out of my Thriving Life Mini-Guide. If you'd like to get the full set of 8 pointers, you can download your copy of the ebook by joining my community: www.thrive.how/miniguideI talk about how to really apply these 3 tips to your life and how you can get the most of simple routines and habits and really up your ability to feel happy in your daily life. If you'd like to make a list of the things that bring you joy, jump over here to read this p...
2016-10-0723 minHere to Thrive ® | Self Help & Personal Development#11: How to Connect with Your IntuitionIn this episode I cover:Understanding what Intuition isHow to recognize intuitive guidanceMethods that will help you strengthen your intuitive muscle We all have an inner voice that is full of wisdom. Sometimes we just get really good at ignoring it. In this episode I talk through my journey with being disconnected to trusting and developing my intuition. I also challenge you to ask yourself these questions: Can you remember a time when you heard your inner voice? If so, When and Why did you stop listening to your intuition? Find...
2016-09-0923 minHere to Thrive ® | Self Help & Personal Development#10: How to Be the Best Friend You Can BeIn this episode I discuss 5 things to keep in mind when you're a friend. These are cornerstones of great friendship that will help you become the Best Friend that you can be. They are:*Connection*Questioning*Listening*Trust*CareI also discuss why Friendship is an essential element to our well-being. Research has consistently shown that we are happier, healthier and less stressed when we are have warm relationships that we can rely on. www.thrive.howwww.facebook.com/katesnowise
2016-09-0214 minHere to Thrive ® | Self Help & Personal Development#1: Introduction to Here to Thrive. What You Can Expect.I believe our lives are about growth and living up to our full potential. I don’t believe we are here to merely survive, I truly believe we are here to thrive. Here to Thrive: Tips for a Happier Life is a podcast to helping you do just that. I’m a New Zealander living in the USA. I moved here in 2013 and currently call Houston, TX home. I started my coaching practice out of my deep desire to make this world a brighter place. That is my why. And I don’t think anyone would deny that th...
2016-07-2810 min