Shows
Living an Intentional Life PodcastLiving 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life | Episode 78Send us a textTune into this weeks episodes of The Living Courageously Podcast where I have the incredible honor of sitting down with one of my biggest inspirations + courage mentors Kate Swoboda. Throughout this episode, "Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life" she deep dives into : How her book, "The Courage Habit" was birthed Her connection to courage + what it means to her in this moment Reflections around the life altering question of, "If your most courageous self were making the decisions, what would be different in your life...2024-02-2752 min
The Gratitude PodcastPositive Habits For Tough Times - Kate Swoboda (ep. 850)We talk about courage and gratitude as positive habits that can get us through tough times with Kate Swoboda who's work has been included in diverse publications such as USA Today, Forbes, Lifetime Moms, MindBodyGreen, and now she's here with us on The Gratitude Podcast.Resources:Kate's website: https://www.yourcourageouslife.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https...2023-07-3135 min
Your Courageous Life podcastEp 109: Creating AccountabilityStarting the path to change isn’t enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain’s capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host Andy Sewell look at how to create community and how that ties in to courage. Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-creating-accountabilityThe Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special serie...2021-10-0149 min
Your Courageous Life podcastEp 105: The Courage Habit: Telling Your StoryEver struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We’re getting into the nitty-gritty of what it means to create long term change through the brain’s capacity for neural plasticity. Looking at your current reactions is a helpful jumping off point for seeing what else is possible. Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-tell-your-storyThe Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Au...2021-09-2135 min
The Gratitude PodcastWorking With Fear Back Into Gratitude - Kate Swoboda (ep. 678)Kate corrected me a few times and I understood why. Wording makes all the difference in how we approach life and her perspective on courage is quite unique and powerful.Kate Swoboda has previously been interviewed for a wide range of podcasts including the top-10 rated Psych Central podcast, and her work has been included in diverse publications such as USA Today, Forbes, Lifetime Moms, MindBodyGreen, and now she's here with us on The Gratitude Podcast. Resources:Go check out the https://premiumjane.com/ website. Save 20% with coupon code Gratitude!Kate's website: https://www...2021-02-0836 min
Max Out#90: Becoming Courageous with Kate SwobodaToday I have just the right person in taking your life into the next level. Kate Swoboda is the author of the Courage Habit. She's an expert when it comes to the signs of courage and cultivating courageous habits and that's exactly what we will talk about today. How to break through your fears and live your courageous life.Max Out Insights:Living with courage doesn't mean having an absence of fear. Instead, when living courageously we focus on managing our fears differently.Thinking we need to be fearless will lead to stress and anxiety. Accepting fear and understanding its...2020-11-1054 min
The Unmistakable Creative PodcastListener Favorites: Kate Swoboda | The Courage HabitKate Swoboda grew up in a split household. Her mother was very liberal and her father was very conservative. Now she's a life coach and the creator of the Courageous Living Program. Hear what she believes forms courageous habits, why people shy away from the idea of life coaches, and much more.Kate Swoboda is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification Program and creator of YourCourageousLife.comListener TribeWe have our own private social network for listeners of...2020-09-1100 min
Craft of Coaching PodcastEp56: Being a life coach and authorHave you always wanted to write a self-help book? If you’re a coach, what will you need to keep in mind in order to make that happen? Today I’m talking about my experience of being a life coach and author (my book, The Courage Habit, came out in 2018 and was named a “top book on habits” by BookRiot), and I’m laying out some of the essentials that you’ll need in order to write and publish your own book. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching +...2020-09-0424 min
Craft of Coaching PodcastEp55: Identifying Client Stories and NarrativesEverything is a Story, and our clients can shape their lives based on the internal Stories and narratives they hold--and choose to change. Today’s episode looks at the line between getting too reductive with coaching (“Just change your story and you change your life, that’s all!”) and a more nuanced look at identifying client stories and narratives. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC...2020-09-0439 min
Craft of Coaching PodcastEp54: Health and Wellness CoachingToday I talk with Coach Valerie Tookes about the craft of health and wellness coaching. Specifically, we get into how we can help our clients break free from the diet industry paradigm, and choose health and wellness goals that are in alignment with who they truly are. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" v...2020-09-0431 min
Craft of Coaching PodcastEp53: Managing your ScheduleIf you’re a coach who is trying to get your business up and going while also managing the rest of your life (perhaps even still working a salaried job), managing your schedule is going to need some attention. In this podcast episode, I’m sharing how I approached managing my schedule when I was a new/beginning coach, and how you can implement some of those strategies, too. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a dif...2020-09-0440 min
Craft of Coaching PodcastEp52: Coaching and IntersectionalityWhat do coaching and intersectionality have to do with one another? A lot--because our clients are not just individuals showing up to the coaching session. Every client brings with them a host of intersections and ways that they interact with the wider world. As life coaches, we need to do our own work to recognize intersectional opportunities, so that we can hold space for our diverse clientele without bias or assumptions. This episode on coaching and intersectionality offers suggestions for how coaches can do this work, to better support their clients. Learn more and get b...2020-09-0338 min
Craft of Coaching PodcastEp51: Coaching During COVIDHere’s what I’m hearing about coaching during COVID : people either feel totally overwhelmed about taking on clients, or, people feel totally overwhelmed because they’ve got SO many clients who are in need of coaching. LinkedIn recently named Coaching one of the top jobs people are pivoting to during the pandemic...so here’s how I suggest you approach coaching during COVID, to lessen the overwhelm. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different...2020-09-0338 min
The Better You with Kacie MainRecognizing & Replacing Your Fear-Based Habits with Kate SwobodaIn this episode, Kate Swoboda and I discuss the four main fear-based patterns that we all have, how to identify them, and how to disrupt them so we can live a more courageous life.
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification, and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then st...2020-06-051h 08
Innovators on TapBuilding an Industry (And a Brotherhood) w/ Mark SwobodaChuck Swoboda sits down with Mark Swoboda, former LED industry leader, innovator, and brother (of Chuck). They discuss family dynamics, developing a competitive spirit, and even litigation between companies run by family members. This episode was hosted by Kate Trevey, Director of the E-Lead Program at Marquette University.2020-03-2533 min
Your Courageous Life podcastEp60-Stress ReliefIt’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple Habit app, where I’m a meditation teacher and offer an entire library of different meditations). Find some space where you can slow down for about 20 minutes, and just sink into knowing that somehow, we’re going to make it through this. Get additional meditations by finding "...2020-03-2317 min
Your Motivational High 5On Boundaries (2) (with Kate Swoboda)Boundaries need to be an important part of our every-day relationships. They are a practical way to love others, ourselves, and the relationship itself. #YMH5 Thanks Kate Swoboda! Her site: YourCourageousLife.com Support the podcast on Patreon or Envato Elements! Details below: PhilLarson.net/support2020-02-1718 min
THIRD EYE DROPSMind Meld 189 | Cultivating Courage with Kate SwobodaFor rewards and 30 more minutes with Colin, support us on Patreon Author of The Courage Habit, Kate Swoboda enters the mind meld! Kate and I chat about the close relationship between fear and courage. We also riff on the importance of a personal narrative, the hero's journey, and why we're so addicted to the self-limiting psychological patterns that hold us back. Support us by- Visiting THIRDEYEDROPS.com Get some medicinal drips from Vermont Pure CBD (use coupon code thirdeyedrops) Crowd-sponsoring the show and getting more podcast content on Patreon Leaving us a 5 st...2020-02-131h 13
Art of Abundance with Leisa PetersonAALP 246 – 4 Things To Know About Life Coaching with Kate Swoboda<p>In this episode of the Art of Abundance podcast, my guest is Kate Swoboda. During our conversation, you will learn: -The top 4 things you need to know about life coaching -What courage as a daily habit looks like<br />
-How courage habits that can help your business -Why we don't have to have a perfect life to go after what you want.</p>
<p>The post <a rel="nofollow" href="https://www.wealthclinic.com/4-things-to-know-about-life-coaching/">AALP 246 – 4 Things To Know About Life Coaching with Kate Sw...2019-11-2400 min
Inner Divine PodcastEpisode 87 | The Key To Living Your Most Courageous Life With Featured Guest Kate SwobodaIn episode 87, Kristen interviews special guest, Kate Swoboda. Kate is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Business Inside...2019-10-3142 min
6-Figure SecretsMaking courage a habit with Kate SwobodaKate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and mo...2019-09-0230 min
Nurturing HabitBonus : Kate Swoboda on building a courage habitHow often have you wished you could just do something without being afraid? I know in my own life, fear is often the root of why I hold myself back, why I do not take that action or say the things I want to say. Enter Kate Swoboda, who has literally written the book on this topic. Kate is author of The Courage Habit,creator of YourCourageousLife.com and Director of the Courageous Living Coach Certification, where I received my coaching training. Kate firmly believes that the absence of fear is not the goal. The g...2019-08-2945 min
Building Psychological Strength0133 | How to Develop the Courage Habit with Kate Swoboda The notion of being “fearless” is one that is so highly celebrated in our culture. But here’s the thing…there’s no such thing as being fearless. Fear, as a response, is primal and adaptive. It is natural and ingrained in us to fear the unknown, and there’s nothing we can do about the fact that we’ll experience fear anytime we step outside of our comfort zones. However, what we can do something about is how we respond to fear. Today, you’re going to hear from Kate Swoboda, the author of the book “T...2019-08-1453 min
The Talent Grow Show: Grow Your Leadership and Communication SkillsLead Without Fear – Cultivating the Courage Habit with Kate Swoboda on the TalentGrow Show with Halelly Azulay‘Becoming fearless’ is often presented as a solution to our fear. But perhaps the better approach is instead to cultivate courage in the face of fear. This is what life coach and author of The Courage Habit Kate Swoboda recommends, and on this episode of The TalentGrow Show Halelly and Kate discuss what it means to live and lead courageously. Tune in to discover common fear patterns that hold us back as people and as leaders, why we need to look beyond the platitude of ‘becoming fearless,’ and what we can do to cultivate courageousness in our daily lives and in t...2019-07-2335 min
The Better Human ProjectBHP 065: Kate Swoboda | Habits, Courage and FearIt's no secret that our disciplines, habits and systems create comfort zones that can serve us well. But the lesser acknowledged shadow of these disciplines and systems is that they can also restrict our growth. In this episode with Kate Swoboda, author of The Courage Habit, we take a closer look at how we can increase our awareness of these patterns of both thought and action, and make sure they serve us rather than limit or hold us back. We're talking about the stories we craft, the narratives we tell ourselves, our inner critic(s...2019-06-2741 min
The Better Human ProjectBHP 065: Kate Swoboda | Habits, Courage and FearIt’s no secret that our disciplines, habits and systems create comfort zones that can serve us well. But the lesser acknowledged shadow of these disciplines and systems is that they can also restrict our growth.
In this episode with Kate Swoboda, author of The Courage Habit, we take a closer look at how we can increase our awareness of these patterns of both thought and action, and make sure they serve us rather than limit or hold us back.
We’re talking about the stories we craft, the narratives we tell ourselves, our inner crit...2019-06-2741 min
The Ridiculously Human PodcastKate Swoboda, Author, Coach, Habit Queen, Kate Courageous, Founder of Your Courageous LifeAuthor. Coach. Bookworm. Habit Queen. Professor. Kate Courageous. Nerd. Mom. Entrepreneur. Triathlete. Researcher. Smiler. Founder of Your Courageous Life. Perhaps you think you are not a courageous person? The truth be told, is that you certainly are! For you to have gotten to where you are in life, no matter what your situation, has taken courage on some sort of level. We must not forget what we have overcome, to get to where we are today in life. Our Podcast guest this week, Kate Swoboda, is a lady who has devoted much of her time...2019-06-191h 41
Do It Scared® with Ruth SoukupHow to Make Courage a Habit With Kate Swoboda - 062Fear is a natural part of being human. It’s how we handle that fear or work with it or through it to move forward that matters. Kate Swoboda is the author of The Courage Habit, and the perfect guest for this podcast. We talk about the habits and how to get things done even when fear is present.2019-06-1754 min
The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness113 - The Courage Habit with Kate SwobodaSpecial guest this week talking about courage... Kate Swoboda (aka, “Kate Courageous”)
See where old, fear-based habits have kept you stuck or started to limit what’s possible for you or your organization. Then start creating a more courageous life by getting into “the courage habit,” a four-part process for behavioral and organizational change.2019-06-1556 min
The Formula Podcast with Trevor CarlsonHow to Reframe Our Fears with Kate Swoboda - #80In this episode, author Kate Swoboda discusses her history when dealing with fear. As an entrepreneur and life coach, Swoboda encourages us to take control of our fears and release them from our lives in a healthy way. She breaks down fear-based habits and allows us to recognize which behaviors are beneficial and which will end up harming us in the long-run. She explains that although we can never be truly fearless, we are able to take control of our lives and fear less overall.In this episode we will discuss:Upholding our self-image...2019-06-1443 min
The Gifted Woman with J MuenzKate Swoboda: "Courage in action is so f**king beautiful," on In My Sweats, Podcast #122Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.
At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Ha...2019-05-3137 min
Self Care SpotlightUnapologetic Courageous Living and Rejection with Kate Swoboda“Fearing rejection from others, we reject ourselves.” That’s the kind of wisdom you can expect in this episode with author of The Courage Habit and Director of the Courageous Living Coach Certification, Kate Swoboda, who has also been featured in MindBodyGreen and Forbes. Kate proclaimed that she was feeling feisty during this interview and her realness truly shines on issues like fear of rejection and how the life coaching/self help industry can be seen as not a real career or naive. This was a wise, deep conversation. I know you’ll feel fired up like I did and read...2019-05-071h 21
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 78: Cultivating Courageous Habits With Kate SwobodaEpisode 78: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.IN THIS EPISODE WE TALK ABOUT:-How you can start making more progress on your goals-Steps toward feelin...2019-04-2252 min
Think Outside the Lines with Shawn FeeneyKate Swoboda - The Courage Habit (Part 2)Guest Bio:
Kate Swoboda (aka, “Kate Courageous”)
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intell...2019-04-0719 min
Think Outside the Lines with Shawn FeeneyKate Swoboda - The Courage Habit (Part 1)Guest Bio:
Kate Swoboda (aka, “Kate Courageous”)
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intell...2019-03-3139 min
Craft of Coaching PodcastEp48: Power of CommitmentWhat’s the thing that will make or break your success in life, your coaching business, and anywhere else? The power of commitment . In today’s episode, I’m asking you to take a look at where you can leverage the power of commitment to see even greater results in your life. Those of you who have hesitated to fully go all-in on your coaching business? This is definitely an episode to listen to. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Community = TeamCLCC. We're a life co...2019-03-2220 min
Craft of Coaching PodcastEp45: CLCC is ICF-AccreditedThe Courageous Living Coach Certification is now accredited with the International Coaching Federation, or ICF. In today’s podcast episode, we’re sharing we we decided to get our program ICF Accredited and how that will impact the program, moving forward. Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video series to learn more about becom...2019-03-1317 min
Craft of Coaching PodcastEp44: Helping Clients Navigate Big Life TransitionsYour clients are going to navigate big life transitions--some desired, others not so much--and the stress and overwhelm of that can throw them off. In today’s episode, I’m asking you (the coach/listener) to think about your own big life transitions and put yourself in the client’s shoes. How are you navigating big life transitions? What tools can you apply to the process of learning and growing from those transitions, that are also useful for clients? Learn more and get bonus resources at https://TeamCLCC.com/beginCoaching + Courage + Communi...2019-03-1129 min
Craft of Coaching PodcastEp 30: Self-Care for Life CoachesWhether you’re just starting or you’re a seasoned coach, you need self-care practices just as your clients do. Self-care for life coaches encompasses a shift in mindset and some specific strategies that can bring more ease to your coaching practice. Other resources mentioned include the Coaching Blueprint digital marketing program, Dubsado, and my new book, The Gift of Coaching by Kate Swoboda (search on Amazon). Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com . Coaching + Courage + Community = TeamCLCC. We're a life coach training program for a...2019-03-0131 min
Fit Fierce and Fabulous PodcastFinding Your Courage, Habit Based Beliefs and Fear Patterns with Kate SwobodaDo you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to...2019-02-0400 min
Jump Start Your Joy®Nourish & Nurture Series: The Courage Habit with Kate SwobodaKate Swoboda joins the show to talk about her book, The Courage Habit, and we talk about how to develop new habits, and stop doing the things that no longer serve you. In this episode, Kate Swoboda and I talk about: Her new book, The Courage Habit Her road to becoming a published author, along with her advice to anyone wishing to get a book published (keep trying) How she proposed a new angle on the book, after the proposal was accepted How to start practicing courage based behaviors and get “unstuck” Experiencing fear, and practicing mindf...2018-10-3051 min
The Raiseology Podcast with Sharon Somekh, MDPart 2 | Teaching a Habit of Courage with Kate SwobodaHow can we instill a habit of courage in our kids? Sharon interviews Kate Swoboda, author of The Courage Habit, in this two-part podcast series on courage. In Part 2, Kate shares how she walks through the 4-part process of the Courage Habit with her daughter and how you can do the same with your children. Don’t miss Part 1 where Sharon and Kate discuss developing courage as a parent! You can find Kate at www.yourcourageouslife.com and the show notes at www.Raiseology.com/Episode12! Thanks for listening!2018-10-0223 min
The Lifestyle Edit Podcast60. How To Cultivate Courage & Embrace Fear With Kate SwobodaIn this episode of the show, we’re talking to Kate Swoboda who’s at the forefront of research and insights into how we can all cultivate courage as a habit and lean into fear and discomfort as a means to grow.
Through her work with clients and her book, The Courage Habit, Kate is making a massive impact by teaching people how to tap into their intuition, how to identify thought patterns and habits that no longer serve you and more importantly, how to change them once and for all.
The mission of her work...2018-10-0249 min
The Lifestyle Edit Podcast60. How To Cultivate Courage & Embrace Fear With Kate SwobodaIn this episode of the show, we’re talking to Kate Swoboda who’s at the forefront of research and insights into how we can all cultivate courage as a habit and lean into fear and discomfort as a means to grow.
Through her work with clients and her book, The Courage Habit, Kate is making a massive impact by teaching people how to tap into their intuition, how to identify thought patterns and habits that no longer serve you and more importantly, how to change them once and for all.
The mission of her work is to provide you with...2018-10-0200 min
The Raiseology Podcast with Sharon Somekh, MDPart 1 | Developing a Habit of Courage with Kate SwobodaHow can we develop a habit of courage as parents? Sharon interviews Kate Swoboda, author of The Courage Habit, in this two-part podcast series on courage. In this episode, Kate gives steps on how to use the principles of The Courage Habit to deal with challenges and fears we face as parents. Tune in next week to hear Part 2 on how to teach courage to our children. You can find Kate at www.yourcourageouslife.com and the show notes at www.Raiseology.com/Episode11! Thanks for listening!2018-09-2538 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens12: How to Move Past Your Fears and Step Into Your Courage with Kate SwobodaEpisode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life. So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and...2018-09-1700 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens12: How to Move Past Your Fears and Step Into Your Courage with Kate SwobodaEpisode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life. So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and...2018-09-1738 min
Startup ParentBuilding the Courage Habit — Kate Swoboda#073 — Building the Courage Habit There’s nothing wrong with fear in and of itself. The problem is when we respond with fear-based habits like perfectionism or self-sabotage and get stuck in our fear. Kate Swoboda has built her coaching practice on the principle that these fear-based habits can be replaced with courage-based behaviors, that we can be afraid and do it anyway. And responding differently to the fear is what facilitates real transformation. So, how do we go about building this courage habit? Today, Kate joins me to explain how she c...2018-09-101h 01
Craft of Coaching PodcastEp28: Building Confidence As a CoachHow can you be a life coach, if you still have your own life problems? Let's get into that and talk about building confidence as a coach, including how and when to ethically work out your own personal struggles without impacting your clients. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com .Coaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind o...2018-09-0427 min
Craft of Coaching PodcastEp27: Somatic CoachingMost people are only familiar with cognitive-behavioral coaching techniques, but in this episode I'm getting into how you can use somatic coaching in your coaching practice (including identifying when it's not a good idea to use somatic coaching with clients). Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. 2018-09-0429 min
Craft of Coaching PodcastEp26: Multi-potentialite Coaching with Sarah SilvasSarah Silvas is a classic multi-potentialite: she's a coach, yoga instructor, restorative justice leader, artist, and more. Instead of thinking that she has to give up on one of these and "just focus," she weaves all of these elements into her practice. In today's interview, we talk about how to make being a multi-potentialite a functional part of your coaching practice. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com...2018-09-0425 min
Craft of Coaching PodcastEp25: Coaching for Introverts with Lisa ChartrandThink that you're too introverted to become a coach? Lisa Chartrand would disagree. In this interview, I talk with Lisa about how she came to defy stereotypes about introverts and embrace being an introvert in her life and in her coaching business. Those who are introverted or who want to learn more practical skills for coaching introverts will want to hear Lisa's take on the power of introverts. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading t...2018-09-0426 min
Craft of Coaching PodcastEp24: The Gift of CoachingI'm releasing a new book: The Gift of Coaching. It's all about the art of coaching, how we keep our eye on coaching as craft, and how to identify issues within the coaching industry that need correction.Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to h...2018-09-0420 min
Craft of Coaching PodcastEp23: Uncoachable Clients and Client ResistanceIn the coaching industry, there's a term that we're not a fan of: the "uncoachable" client. How do you help clients who are going through heavy client resistance, without labeling them "uncoachable"? That's what we're exploring in today's Craft of Coaching episode. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of co...2018-09-0420 min
Craft of Coaching PodcastEp22: Powerful Group CoachingA listener wrote in to us to ask about how we might handle resistance in a group coaching setting. We're answering this question plus giving some context as we kick off season four of the Craft of Coaching podcast. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. He...2018-09-0419 min
The Hungry Soul Podcast with Rachel FoyTHS 065: Living Your Courageous Life with Kate SwobodaKate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Connect with Kate:
https://www.yourcourageouslife.com
https://www.facebook.com/YourCourageousLife
https://www.instagram.com/katecourageous2018-07-2033 min
The Hungry Soul Podcast with Rachel FoyTHS 065: Living Your Courageous Life with Kate SwobodaKate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Connect with Kate:
https://www.yourcourageouslife.com
https://www.facebook.com/YourCourageousLife
https://www.instagram.com/katecourageous2018-07-2000 min
IGNITE YOUR DREAMKate Swoboda on The Courage Habit Courage. Merriam-Webster defines it as mental or moral strength to venture, persevere and withstand danger, fear or difficulty. Notice that it doesn’t say to do so in the absence of danger, fear or difficulty? Today’s guest, Kate Swoboda, is leading the charge on courage and making a massive impact on her clients (and the world) as an author, a coach and a teacher. Kate’s book, “The Courage Habit” will help you identify what no longer serves you, find out what your most courageous self truly wants, and help you align your life with your...2018-05-2245 min
IntangiblesCourage - Kate Swoboda 026Kate Swoboda, also known as Kate Courageous, wears many hats including life coach, consultant to organizations, contributing columnist to magazines such as USAToday, Forbes and Business Insider and is also the author of a brand new book called The Courage Habit. Kate tells us how to make courage an everyday part of our lives by simply learning how to practice it.2018-05-211h 02
Rising Women LeadersCourageous Living with Kate Swoboda When I first started my business as an entrepreneur I quickly learned there were A LOT of fears I would encounter. Everything from being seen, presenting and teaching, to looking at my relationship to money, charging from my services, leading a webinar for the first time ~ there was so much that made me want to run away and hide. If only I had Kate's new book,The Courage Habit, when I started this wild journey of following my heart...! But luckily, I did have the support of people I loved, and I was able to ca...2018-05-1152 min
Craft of Coaching PodcastEp 21: Evolving your Coaching BusinessEvolving your life will mean evolving your coaching business. You will change, and so will your business. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video series to learn more about becoming a...2018-05-1030 min
Working Parent ResourceWPR054: The Courage Habit: The Key to Breaking Free from Your Limitations with Kate SwobodaEpisode Summary: Courage isn’t a topic that I’ve talked about a lot on this show, but after learning a little more about the work that Kate Swoboda is doing, I was excited to invite her on the show. One of the things I really want to do on the Working Parent Resource Podcast is pull back the curtains on what’s REALLY motivating our behavior as working parents. I see a lot of solutions out there to help overwhelmed working parents, but a lot of them only address the surface level of the complex issues that p...2018-05-091h 05
Raise Your Hand Say Yes with Tiffany HanEp. 193: Kate Swoboda on CourageCourage. We all could use a little more of it, but not having it might be holding us back from doing the thing that will help us get it! Enter: Kate Swoboda and her new book The Courage Habit (which I'm pretty sure was written for us!). In her new book and in this conversation, Kate helps unpack the different habits associated with courage and how we can step past our fear to get out into the world and follow through on all those things we *say* we want to do! Kate also gives permission...2018-05-081h 12
Shameless Leadership228: Kate Swoboda The Courage HabitKate Swoboda (aka Kate Courageous) is a Shameless Mom to her three and a half year old daughter, the Director of the Courageous Living Coach Certification and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. She helps individuals who feel stuck start connecting to their most courageous selves, and she helps companies to create more innovative office cultures where teams at every level feel valued for their contribution to the whole.Kate was deemed one of the top 50 bl...2018-05-021h 00
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation#55: How to Embrace Fear and Practice Courage with Kate SwobodaEver interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth?
In today’s podcast conversation, we connect with Kate Swoboda – a writer and facilitator on the topic of habit-formation and psychological courage. Kate’s work is grounded in helping individuals and organizations let go of fear-based patters that no longer work for them….. think things like procrastination (our worst enemy), self-sabotage, people pleasing, and perfectionism (another one could do without).
But what happens after you let go, what’s the...2018-05-021h 10
The Art of AuthenticityKate Swoboda: The Courage HabitOn today’s show, we have Kate Swoboda joining us. In this episode, we are going to talk about courage, how to accept your fears, release the past, and live your most courageous life. A lot of people want to step forward and live a more authentic life, and Kate shares with us how courage plays a very large role in that experience. She lays it out in incredible detail, with a four-part process that she believes will help you step into the life that feels right for you. Kate has been featured in MindBodyGreen, Entrepreneur, USA Today, Forbes, an...2018-05-0132 min
Jump Start Your Joy®Kate Swoboda on The Courage HabitKate Swoboda is joining me today to celebrate the release of her brand new book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also known as Kate Courageous) is a life coach, the founder of Courageous Living Coach Certification, and Your Courageous Life. And, I’ve had the pleasure of working with her previously as a mentor in her coaching certification program. Kate’s work has been multifaceted around courage and fear, and her path to becoming a published author is inspiring. After having her book prop...2018-05-0147 min
RECLAIM with Thais SkyFear, Joy and Living a Courageous Life with Kate SwobodaWhat does it mean to be courageous? What does it look like to overcome failure? How can we navigate life with more joy? These are age old questions that many of us find ourselves asking. What is refreshing about this interview with life coach Kate Swoboda, more commonly known as Kate Courageous, is the unique perspective Kate takes on how to navigate these topics without perpetuating harmful narratives of individualism and meritocracy. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/32 and please consider sup...2018-05-0155 min
Making the MavenEverything Looked Good… on Paper. | Kate Swoboda | MTM133Kate Swoboda is the Author of The Courage Habit and she is an expert on habit-formation and building psychological courage. Fear-based behaviors can become habitual, but this means that you can also develop courageous-based behaviors too! Fear will always come up in your life, whether you’re launching a new product, book, or service, fear will be there. The good news is, you can change the way you feel about fear so that it benefits you. Find out more from the very wise Kate on this week’s episode! Key Insights & Aha Moments: *Every...2018-04-3046 min
The Madelyn Moon Show (Previously Mind Body Musings)Kate Swoboda: Creating Courageous HabitsEpisode 201: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business...2018-04-2552 min
Can't Be ContainedEP 046: More Courage, Less Fear with Kate SwobodaEP 046: More Courage, Less Fear with Kate Swoboda This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we’re on the edge of what is kind of uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it’s always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It’s truly where the magic happens. We’re not going...2018-04-1845 min
Hashtag Authentic - for creatives, dreamers & business owners onlineBuilding A Courage Habit & Living Alongside Our Fears, With Kate SwobodaKate Swoboda, aka Kate Courageous, started out as a life coach but found herself consumed by the question of courage. Kate's work and our conversation in this episode looks at courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Get full access to Entre Nous at meandorla.substack.com/subscribe2018-04-1850 min
Pivot with Jenny BlakeCultivate a Courage Habit with Kate SwobodaKate Swoboda believes that "courage can absolutely be cultivated,” just as we improve other skills with habit-building principles in mind. The problem is that sometimes we apply the cue-routine-reward to our fears instead. We get triggered, fall into familiar patterns, then gloss over it with a reward that's a pale replacement for what our heart really wants.What's the alternative? Listen to this week's Pivot Podcast conversation to learn Kate's four-step process for avoiding common fear routine traps—perfectionist, saboteur, martyr, or pessimist—and building your courage muscles instead. 📝 Check out full show notes from this episo...2018-04-1848 min
The Unmistakable Creative PodcastKate Swoboda: The Courage HabitKate Swoboda grew up in a split household. Her mother was very liberal and her father was very conservative. The experiences from her childhood because of that shaped her perspective on life. Now she’s a life coach and the creator of the Courageous Living Program. Hear what she believes forms courageous habits, why people shy away from the idea of life coaches, and more in our latest episode!Kate Swoboda is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification Program and creator of YourCourageousLife.com.
2018-04-0900 min
Dean of Green Gardening Almanac10: Being Courageous In Spite of Fear with Kate SwobodaMotherhood is a tough journey, and it takes so much courage to face the fears that day-to-day life will always bring. With thoughts like, “What if I’m not a good enough mom?” and, “Do I even have what it takes?” constantly plaguing us, we sometimes need to take a step back and remind ourselves that we have the power to be courageous, in spite of fear. Today, I am sitting down with Kate Swoboda, a speaker, trainer, and author. Kate has found a method to help all of us have courage as a daily habit. In her new book, The Courag...2018-03-1957 min
Craft of Coaching PodcastEp20: Become a Coach (while being a mom)If you've ever thought that you'd love to be a coach, but don't see how you'd ever do it while also being a parent, today's episode is especially for you. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue an...2018-03-1432 min
Craft of Coaching PodcastEp19: Finding your Coaching NicheFinding your coaching niche is a question that plagues many people who want to become coaches. In today’s episode, I’m talking about an exciting new developing in the life coach certification program that I run, the Courageous Living Coach Certification: major concentrations. For those coaches who know that they want to coach a particular niche, you’ll learn about the most popular niches and what they encompass. For those coaches who have never felt drawn to establishing a niche and who want to know what they’ll call themselves, without one? We talk about that, too. Connect...2018-03-1434 min
Craft of Coaching PodcastEp18: Helping Clients Change HabitsWhat does the science say about how our brains form and change habits? In this Craft of Coaching episode, I'm talking about how to help your clients learn how to change habits, even change habits they've had for a long time. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. 2018-03-1422 min
Craft of Coaching PodcastEp17: Group Coaching How ToToday, on the podcast, I’m walking you through a group coaching how to, talking about how coaches who have primarily been coaching one-on-one can start extracting the skill-set of individual coaching, into a group coaching environment. Learn more about the Courageous Living Coach Certification's "sister program" all about group coaching: http://www.FacilitateWithImpact.com .Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = Tea...2018-03-1426 min
Craft of Coaching PodcastEp16: Coaching and EthicsIn this episode, I talk about why it's unethical to work with certain clients--clients who are much better helped by someone else in the helping professions who has more training and licensure. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get ou...2018-03-1423 min
The School of WonderCSP #18: The Courage Habit with Kate Swoboda Kate Swoboda (aka, “Kate Courageous”) is Director of the Courageous Living Coach Certification and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. She helps individuals who feel stuck start connecting to their most courageous selves, and she helps companies to create more innovative office cultures where teams at every level feel valued for their contribution to the whole. Kate was deemed one of the top 50 bloggers in health, fitness and happiness by Greatist. She has contributed to Ent...2017-10-0850 min
Craft of Coaching PodcastEp15: Do coaches need certification?Do coaches need certification? What does a certified life coach training program include? That's the topic we're discussing in today's Craft of Coaching episode. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" vi...2017-09-2820 min
Craft of Coaching PodcastEp14: What's the average life coach salary?So what's the average life coach salary? This question is harder to nail down, and in this Craft of Coaching episode, I discuss why that is. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a...2017-09-2821 min
Craft of Coaching PodcastEp13: Paula Jenkins - Helping Clients Find JoyI talk with life coach Paula Jenkins about how she helps clients "Jump Start Your Joy" (including navigating the self-consciousness that arises when we star to change). Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Be...2017-09-2819 min
Craft of Coaching PodcastEp12: Lara Heacock and executive coachingLara Heacock discusses executive coaching training approaches that also apply to personal coaching in this Craft of Coaching episode.Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video series to learn more a...2017-09-2821 min
Craft of Coaching PodcastEp 11: Liz Applegate on helping clients changeHelping clients change is at the root of coaching work--that's exactly why I wanted to interview life coach Liz Applegate, who's made helping clients change during times of transition central to her work. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to ge...2017-09-2819 min
Craft of Coaching PodcastEp10: Julie Houghton on client session focusWhat's the focus for the session? That's a critical component of successful coaching. Julie Houghton walks us through the craft of establishing a session focus with one of her favorite exercises for clients.Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to g...2017-09-2826 min
Craft of Coaching PodcastEp9: Laura Simms : Craft of CoachingLaura Simms and I talked earlier this year about life coach training courses, and now we're inviting her to the Craft of Coaching podcast to talk about how her clients create career change. Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to ge...2017-09-2822 min
Craft of Coaching PodcastEp8: Andrea Scher of Superhero LifeAndrea Scher is our guest on the Craft of Coaching podcast, where we talk about how to bring self-compassion into client sessions.Connect with Kate on Instagram (@katecourageous)Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video series t...2017-09-2824 min
Craft of Coaching PodcastEp7: What it's REALLY like to be a coachSo what's it REALLY like to be a coach? For someone who has only ever had a salaried job, you might be wondering what day-to-day looks like for this profession. Learn what it's really like to be a coach in this Craft of Coaching Episode that goes behind the scenes into day-to-day coaching work. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We...2017-09-0729 min
Craft of Coaching PodcastEp6: Coaching the Whole Person: Craft of Coaching PodcastA holistic life coach training approach that expands beyond a client’s problem, and into the whole of who they are as a person, will be more effective coaching. Here’s how. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and t...2017-05-1630 min
Craft of Coaching PodcastEp5: Becoming a great life coach: Craft of Coaching PodcastEver feel like maybe, you’re not a good enough life coach? Let’s get to the bottom of this common fear and start practicing courage in our coaching. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Beco...2017-05-1624 min
Craft of Coaching PodcastEp4: Going Deeper With Clients : Craft of Coaching PodcastHow to work with emotion in coaching is a hot topic in our industry. Here are my suggestions for doing deeper emotional work in coaching. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video s...2017-05-1628 min
Craft of Coaching PodcastEp3: Carl Rogers and Building Client Trust : Craft of Coaching PodcastThe craft of coaching hinges on creating trust with your clients—but you can’t force trust. Here’s how you go deeper with clients using the cultivation of authentic trust. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the fre...2017-05-1628 min
Craft of Coaching PodcastEp2: How Life Coaches Make Money: The Craft of Coaching PodcastPeople wonder, How do life coaches make money? In today's episode, we tackle just that question. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video series to learn more about becoming a life coach...2017-05-1628 min
Craft of Coaching PodcastEp1: Becoming a Coach : The Craft of Coaching PodcastIf you are considering becoming a life coach, let us start with discussing what life coaching is, and how coaching helps people. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.comCoaching + Courage + Community = TeamCLCC. We're a life coach training program for a different kind of coach. Head to https://TeamCLCC.com to get our catalogue and the free "Become a Coach" video series to learn more about becoming a l...2017-05-1621 min
Well-Oiled Operations with Stacy Tuschl#108: You Have to Build Yourself a Runway, with Kate SwobodaKate Swoboda (a.k.a. Kate Courageous) is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification, and creator of YourCourageousLife.com, where she defines courage as feeling afraid, diving in anyway, and transforming. Her approach combines straight-shooting, pragmatic wisdom with playfully poking at self-imposed limitations of who you are and what’s truly possible for you. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist. She’s written for Entrepreneur, The Intelligent Optimist, The Daily Love, ProBlogger, MindBodyGreen, Lifetime Moms, and has been...2016-10-1730 min
Hack the Process: Mindful Meaningful Progress on Your Plans27 - The Courage to Start Your Business with Kate Swoboda on Hack the Process PodcastAsk Kate Swoboda what it takes to start a business and she'll tell you it takes courage. In fact, courage is such a central element in her message that she often goes by the name Kate Courageous. Kate went from college English professor to life coach several years ago, and now trains life coaches to move through their own doubts and fears and accept the challenges they come up against. In this episode of Hack the Process, Kate will discuss how she realized that life coaching was her next calling, why chasing motivation can be a distraction from getting things...2016-09-0548 minHack the Process: Mindful Meaningful Progress on Your Plans27 - The Courage to Start Your Business with Kate Swoboda on Hack the Process PodcastAsk Kate Swoboda what it takes to start a business and she'll tell you it takes courage. In fact, courage is such a central element in her message that she often goes by the name Kate Courageous. Kate went from college English professor to life coach several years ago, and now trains life coaches to move through their own doubts and fears and accept the challenges they come up against. In this episode of Hack the Process, Kate will discuss how she realized that life coaching was her next calling, why chasing motivation can be a distraction from getting things...2016-09-0500 min
Jump Start Your Joy®Kate Swoboda on ‘Courage as a Path to Healing’Kate Swoboda, or Kate Courageous, is a one of a kind coach, mentor, and the creator of the Courageous Coaching Training Program. She has also created the Coaching Blueprint, and a program for individuals, Your Courageous Life. I recently graduated from CCTP (Courageous Coaching Training Program), and found my time in the program to be inspiring, intense, and life changing. It was a little over a year ago that I first got on a call with Kate to chat about joining CCTP. Getting on that call, I was scared to death I would not make the cut...2015-10-271h 05