Shows
The Evolved Marriage PodcastThe Real Reason You Keep Procrastinating (It’s Not Laziness)Ever notice how you know what to do… but you just can’t make yourself do it?You’re not broken. You’re not “undisciplined.” You’re probably stuck in what we call the Shame-Procrastination Loop.In this episode, Eric and Kate break down why procrastination is often a control and soothing strategy, how it quietly kills self-confidence and connection, and the simple “5 N’s” framework you can use to get unstuck fast.What You’ll Learn in This Episode:✅ The real reason procrastination s...
2025-12-1236 minThe Evolved Marriage PodcastWe Took the Enneagram Test… And It Explained Our Entire Marriage (with Christa Hardin)In this episode, Eric and Christa unpack how the Enneagram can help couples understand each other on a deeper level, move through conflict with more compassion, and work with their differences instead of fighting them.Eric and Kate recently took the Enneagram and were shocked by how accurate it felt. Christa helps decode their pairing and shows how any couple can use this tool to grow.In this episode you’ll learn:What the Enneagram is and how it is different from other personality testsTh...
2025-11-2829 minThe Evolved Marriage PodcastWhy You Don’t Feel Desired In Your Marriage (And What Actually Fixes It)What do you do when you still love your partner, share a life, a home, kids, routines… but deep down you do not feel desired anymore?In this episode, Kate and Eric get honest about a conversation we had at our own kitchen table. I told her I wanted to feel more desired. She shared how unworthy and "too much" she sometimes feels. We realized we were both carrying quiet stories that slowly kill desire.We talk about the very real gap between being needed and being wanted....
2025-11-2135 minThe Evolved Marriage PodcastHow to Truly Understand Your Partner (Without Fixing or Fighting)In this episode, Kate and Eric reveal how to understand your partner, cut conflict, and build safety, trust, and deeper intimacy.Why understanding and agreement aren’t the same and how mixing them up keeps couples stuck in the same fights.Practical tools: reflective listening, curiosity, and even short silences that create space for closeness.The role of timing: how to check your partner’s capacity before diving into hard conversations.Emotional safety builders: labeling feelings and asking, “Do you want advice or just a witness?”Advanced skills: empathy, attunement, and the Experience Cube for moving beyond s...
2025-09-2637 minThe Evolved Marriage PodcastAre you living your relationship by design or by default?In this episode, Kate and Eric dive into why so many couples feel stuck in a transactional “Groundhog Day” relationship and how vision and values can help you create momentum again.TOPICS DISCUSSED:Why vague or borrowed visions keep couples stuckPeace as a value vs avoiding conflictPersonal stories of alignment and misalignmentVision as the horizon you move towardTurning vision and values into daily actions➡️ For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite➡️For Couples: Complete your...
2025-09-1228 minThe Evolved Marriage PodcastBuilding a Marriage with Intention, Not ImpulseIn this episode, Kate and Eric explore how shifting from reactive to responsive living transforms your relationship, your leadership, and your day-to-day peace of mind.TOPICS:➡️ The difference between reacting to life and responding with awareness➡️ Why reactivity creates emotional instability and erodes safety in marriage➡️ A real-time example of a sex conversation—reactive vs responsive responses➡️ How to notice you're in reaction mode, and daily practices to shift into presence➡️ For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarri...
2025-09-0531 minThe Evolved Marriage PodcastFrom insecurity to Intimacy: How your confidence impacts your relationshipIn this episode, Kate and Eric break down how self-confidence and self-esteem shape the emotional safety, connection, and leadership you bring into your relationship.What You’ll Learn:The difference between self-confidence and self-esteem—and why both matter in marriageHow low self-worth creates emotional dependency and weakens trustThe 3 common traps: status-based, success-based, and other-validated esteemHow your inner voice affects the way you show up at homePractical steps to rebuild trust in yourself and lead with calm strength➡️ For Men: Join The Evolved...
2025-08-2932 minThe Evolved Marriage PodcastThe 9 Step Model for a Great MarriageEvolved Marriage is back! In this episode, Kate and Eric unveil a simple nine-part framework to help you lead yourself, communicate clearly, and build real connection in your marriage.They chat about:Why growth needs discomfort and why managing your partner’s feelings blocks their growth.Responding vs reacting: morning phone habits, stress, anxiety, and healthy boundaries.The Evolved Marriage Framework➡️ For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite➡️For Couples: Complete your Relationship Assessmenthttps://ww...
2025-08-2234 min
The Evolved Marriage PodcastGrowth & Conflict QuickfiresIn this episode, Kate and Eric talk all about Unlearning, Healing, and Growing Through Conflict.
Topics: ➡️ What Kate and Eric had to unlearn to grow together ➡️ How they handle resentment and repair after conflict ➡️ Why independence and authenticity are essential in long-term marriage
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2025-05-0539 min
The Evolved Marriage PodcastIntimacy and Connection QuickfireIn this episode, Kate & Eric answer questions about Intimacy and connection, quickfire style!
Topics: ➡️ How to stay connected when you're tired or stressed ➡️ The small gestures that make you feel loved and seen ➡️ How to initiate sex and create playful energy in your relationship
SHOWNOTES: https://www.evolvedmarriage.com/blog/intimacy-and-connection-quickfire
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2025-04-2838 min
The Evolved Marriage PodcastPartnership QuickfiresOne question leads to another as Kate and Eric take on a quickfire Q&A about the quirks, habits, and healing conversations that shaped their marriage.
Here’s what they covered: ➡️ What we used to argue about that now seems silly ➡️ Habits we still find annoying in each other ➡️ What a real apology looks like ➡️ How we decide when to speak up or let it go ➡️ The one conversation that changed our marriage ➡️ What we wish we did more of ➡️ What helps us stay strong
SHOWNOTES: https://www.evolvedmarriage.com/blog/partnership-quickfires
For Men: Join The Evolved Men...
2025-04-2135 min
The Evolved Marriage PodcastWhat To Do When You’re Growing and Your Partner Isn’t?In this episode, Kate & Eric delve into managing personal growth differences within a relationship.
Topics: ➡️ Navigating growth disparities between partners. ➡️ Inviting your partner into your growth journey without judgment. ➡️ Empathy's importance in understanding each partner’s struggles. ➡️ Modeling personal growth to inspire your partner. ➡️ Embracing acceptance and love while fostering mutual growth.
SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-you-re-growing-and-your-partner-isnt
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Bluep...
2025-03-0330 min
The Evolved Marriage PodcastMoving beyond Roommates to Deeper EMOTIONAL ConnectionIn this week's episode, Kate & Eric discuss key strategies to deepen your connection with your spouse and move past the "roommate phase"
Topics: ➡️ Managing conflicts in marriage through vulnerability and openness ➡️ Techniques for giving and receiving feedback in relationships without conflict. ➡️ Ideas to break daily routines and rekindle romance and emotional intimacy in your marriage.
SHOWNOTES: https://www.evolvedmarriage.com/blog/moving-beyond-roommates-to-deeper-emotional-connection
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2025-02-2427 min
The Evolved Marriage PodcastHow to Handle Conflict When You Have Completely Different Communication StylesIn this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage.
"I tend to shut down during conflict—I need time to think things through before I can respond. But my wife wants to talk things out right away and gets frustrated when I withdraw. We both end up feeling unheard and frustrated. How do we find a way to resolve conflict that works for both of us?"
Topics: ➡️ Different communication styles: Internal processors vs. immediate responders. ➡️ Resolution strategies: Writing thoughts post-conflict and scheduling discussion times. ➡️ Personal responsibility: Acknowledging one's impact o...
2025-02-1735 min
The Evolved Marriage PodcastWhat to Do When your Partner is Unwilling to ChangeIn this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change.
Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and defensiveness. ➡️ Reflecting on personal contributions to relationship dynamics and initiating change from within. ➡️ Effective communication and setting clear boundaries to foster a healthier relationship.
SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-your-partner-is-unwilling-to-change
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communica...
2025-02-1032 min
The Evolved Marriage PodcastBalancing Unmet Needs & Unrealistic ExpectationsIn this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships.
Topics:
➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection
SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-needs-unrealistic-expectations
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2025-02-0331 min
The Evolved Marriage PodcastAre You Taking Your Partner For Granted?In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency.
Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into our partnerships.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarr...
2025-01-2732 min
The Evolved Marriage PodcastHow to Reconnect After a FightJoin Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.
Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution and relationship dynamics.
SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-reconnect-after-a-fight
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www...
2025-01-2031 min
The Evolved Marriage PodcastThe Missing Piece to Getting your Needs Met in your MarriageIn this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.
Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.
SHOWNOTES: https://www.evolvedmarriage.com/blog/the-missing-piece-to-getting-your-needs-met-in-your-marriage
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage...
2025-01-1331 min
The Evolved Marriage PodcastHow your Actions are Leading to Burnout and DisconnectionIn this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.
Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.
SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAI...
2025-01-0625 min
The Evolved Marriage PodcastMaking 2025 Your Year of ConnectionIn this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.
Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.
SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2024-12-3028 min
The Evolved Marriage Podcast4 Challenges Couples Face During the Holidays 🎅 (and how to overcome them)In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.
Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ Managing unrealistic expectations and aligning holiday plans with shared values.
SHOWNOTES: https://www.evolvedmarriage.com/blog/4-challenges-couples-face-during-the-holidays-and-how-to-overcome-them
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com...
2024-12-2331 min
The Evolved Marriage Podcast5 Ways to Bring More Joy to your Relationship (and your Life)In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.
Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practicing gratitude and celebrating small wins to nurture appreciation and presence.
SHOWNOTES: https://www.evolvedmarriage.com/blog/5-ways-to-bring-more-joy-to-your-relationship-and-your-life
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
2024-12-1629 min
The Evolved Marriage PodcastWhy a Comfortable Life is Preventing You having the Relationship You WantIn this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.
Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection.
SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The...
2024-12-0930 min
The Evolved Marriage PodcastThe 9 Core Relationship Needs (Part 2)In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.
SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2024-11-2533 min
The Evolved Marriage PodcastThe 9 Core Relationship Needs (Part 1)In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships. Topics: ➡️ Emotional safety and trust as the unshakable foundation of intimacy. ➡️ The power of connection, physical affection, and playfulness in relationships. ➡️ Challenging misconceptions about relational needs and their impact on lasting love. EPISODE
SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-1
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communicati...
2024-11-1831 min
The Evolved Marriage PodcastWhy You Might Enjoy your Partner’s SufferingIn this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic. Topics: ➡️ Accepting minor annoyances as part of married life ➡️ Addressing irritations openly to prevent hidden resentment ➡️ Choosing empathy and collaboration to strengthen connection
SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-11-1130 min
The Evolved Marriage PodcastWhy You Don’t Feel Like a Priority to Your SpouseIn this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best. Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships. ➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary. ➡️ Empowering Self-Prioritization: Practical strategies for self-affirmation and changing relationship dynamics.
SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-don-t-feel-like-a-priority-to-your-spouse
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2024-11-0428 min
The Evolved Marriage PodcastAre You Avoiding Intimacy?In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives. Topics: ➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow connections. ➡️ The power of vulnerability: why real conversations fuel life energy and connection. ➡️ Practical steps to deepen relationships: going beyond transactional interactions. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/are-you-avoiding-intimacy
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Com...
2024-10-2829 min
The Evolved Marriage PodcastIs your Spouse Steamrolling You?In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships. Topics: ➡️ Definition and examples of steamrolling in conversations ➡️ How insecurity and conflict avoidance lead to steamrolling ➡️ Importance of clear, direct communication to prevent steamrolling EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/is-your-spouse-steamrolling-you
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-10-2131 min
The Evolved Marriage PodcastCould Celibacy improve your Love Life?In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics. Topics: ➡️ Discussing temporary celibacy as a tool to enhance relationships. ➡️ Exploring how abstaining from can improve communication and closeness. ➡️ Addressing the difficulties and growth opportunities in periods of celibacy. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/could-celebacy-improve-your-love-life
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2024-10-1433 min
The Evolved Marriage PodcastThe Best Catalyst for ChangeIn this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships. Topics: ➡️ Understanding the spectrum of anger in men and women. ➡️ How childhood experiences shape our relationship with anger. ➡️ The importance of using anger as a catalyst for healthy change. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-best-catalyst-for-change
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.ev...
2024-10-0730 min
The Evolved Marriage PodcastSmall Choices that have a HUGE ImpactIn this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships. Topics: ➡️ The impact of small, daily actions on connection and trust. ➡️ Kate highlights how simple gestures strengthen intimacy. ➡️ Eric stresses the importance of keeping personal promises. ➡️ They explore how to adjust to unmet expectations and changing needs. ➡️ Balancing self-care and relationship care for lasting change. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/small-choices-that-have-a-huge-impact
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/co...
2024-09-3027 min
The Evolved Marriage PodcastThe Best Thing You can Do to Build Trust in your MarriageIn this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries. Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks of always saying "yes" in relationships. ➡️ Strategies for clear and compassionate boundary communication. FULL EPISODE TRANSCRIPT: https://www.evolvedmarriage.com/blog/build-trust-in-your-marriage
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-09-1625 min
The Evolved Marriage PodcastThis Simple Shift will Upgrade your RelationshipIn this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships. Topics: ➡️ Shifting from life happening to you, to life happening for you ➡️ Using discomfort as a tool for growth ➡️ Understanding emotions and criticism instead of judging them SHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-shift-will-upgrade-your-relationship
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-09-0925 min
The Evolved Marriage PodcastHow Disappointment Can Bring You Closer TogetherIn this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships. Topics: ➡️ Understanding the nature of disappointment and how it affects us. ➡️ The impact of unmet expectations and fantasies on our relationships. ➡️ Strategies to manage disappointment and foster healthier relationships. Shownotes: https://www.evolvedmarriage.com/blog/how-disappointment-can-bring-you-closer-together
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-09-0222 min
The Evolved Marriage PodcastIs your Partner having Out of Obligation?In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships. Topics: ➡️ The complexity and individuality of women's sexual desire ➡️ Distinguishing between openness and initiation in sexual relationships ➡️ The importance of trust and communication CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-06-2438 min
The Evolved Marriage PodcastHow to Help your Spouse be a Better ParentIn this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements. Topics: ➡️ Addressing disagreements on parenting styles without shaming your partner. ➡️ Utilizing a framework for challenging conversations that emphasizes understanding. ➡️ Supporting each other in moments of frustration and establishing trust. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-06-1740 min
The Evolved Marriage PodcastWhy you’re a People Pleaser & how it might not be your faultIn this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships. Topics: ➡️ The origins and emotional roots of people-pleasing, including societal influences. ➡️ Understanding and managing the fight, flight, freeze, fawn, and fix responses. ➡️ The importance of setting boundaries and holding space for genuine connection. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-06-1031 min
The Evolved Marriage PodcastUnderstanding What Creates Disconnection in your MarriageIn this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships. Topics: ➡️Different tolerance levels in various situations ➡️Communicating tolerance levels to support each other better and grow together. ➡️ Emphasizing empathy and mutual support in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-06-0329 min
The Evolved Marriage PodcastOvercoming Resentment in your RelationshipIn this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.
Topics: ➡️ Understanding resentment as a result of unmet expectations. ➡️ The importance of grieving and forgiving past mistakes. ➡️ Expressing needs and expectations through courageous communication. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-05-2731 min
The Evolved Marriage PodcastHow to Support your Partner with Tough DecisionsEric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.
Topics: ➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics. ➡️ The importance of collaborative decision-making and aligning choices with personal values. ➡️ Building empowerment and self-trust through secure attachment and unconditional support. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint http...
2024-05-2024 min
The Evolved Marriage PodcastThe ONLY Way to Get Unstuck in your MarriageIn this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making. Topics: ➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices. ➡️ Real-life analogies illustrating common dilemmas in work and relationships. ➡️ Strategies for overcoming fear and making proactive, transformative decisions. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.ev...
2024-05-1328 min
The Evolved Marriage PodcastHow to Get More of What You Want and Need in your MarriageKate & Eric explore effective ways to advocate for personal needs and improve communication in relationships. Topics: ➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships. ➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants. ➡️ Strategies for Fulfillment: Get practical advice on advocating for your needs without blame and fostering deeper connections. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The...
2024-05-0631 min
The Evolved Marriage PodcastHow to Strengthen Emotional Intimacy with your PartnerIn this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.
Topics: ➡️ The importance of a broad emotional vocabulary. ➡️ How mindfulness and embodiment deepen emotional understanding. ➡️ The benefits of expressing diverse emotions in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-04-2931 min
The Evolved Marriage PodcastQuestions to Improve your Life (Part 2)Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode. Topics: ➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire. ➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics. ➡️ Enhancing Communication: Strategies for improving intimacy and understanding in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-04-2238 min
The Evolved Marriage PodcastQuestions to Improve your Life (Part 1)In this week's episode, Kate & Eric explore the depths of sexual desires and communication. Topics: ➡️ Normalizing Talk: Reducing stigma around discussing sexual desires openly. ➡️ Self-Reflection on : Understanding what motivates personal sexual desires. ➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing . CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-04-1532 min
The Evolved Marriage PodcastConnecting to your Sexual EnergyIn this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force. Topics: ➡️ How creativity and nature help balance our energy. ➡️ Fun ways to express ourselves and feel free. ➡️ Healthy tips for feeling good and energized. CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-04-0833 min
The Evolved Marriage PodcastWhat Does Your Wife Mean When She Needs SpaceIn this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection. Topics: ➡️ Understanding why someone might need space and how it feels. ➡️ Tips for supporting your partner without overwhelming them. ➡️ Ideas for staying connected and showing care, even when apart. CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communicat...
2024-04-0127 min
The Evolved Marriage PodcastWhy your Partner isn’t Initiating SexIn this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships. Topics: ➡️ Spontaneous vs. responsive desire ➡️ The effect of initiation on intimacy ➡️ Adapting to your partner's desire type CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-03-1825 min
The Evolved Marriage PodcastHow to be Vulnerable with your PartnerIn this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts. Topics: ➡️ Understanding self-validated vs. other-validated intimacy. ➡️ The role of attunement in healing post-conflict. ➡️ Approaches to being vulnerably honest after disagreements. ➡️ Personal growth through navigating conflict and vulnerability. CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-03-1126 min
The Evolved Marriage PodcastA Guide to Better Financial Conversations Between PartnerIn this episode, Kate & Eric discuss how to have better financial conversations between partners. Topics: ➡️ How to talk openly about money. ➡️ The difference between budgeting and tracking expenses. ➡️ Managing financial stress through communication. CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-03-0428 min
The Evolved Marriage PodcastWhy Are Men So Angry?Kate & Eric take a deep dive into improving communication and empathy in relationships.
Topics: ➡️ Understanding your partner's deeper needs beyond everyday complaints. ➡️ Looking beneath the surface to find the real issues affecting your relationship. ➡️ How societal expectations shape our roles and interactions in relationships. ➡️ Practical advice for better communication and stronger connection with your partner. CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blue...
2024-02-2630 min
The Evolved Marriage PodcastNurturing Intimacy Without Pressuring your PartnerIn this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies in maintaining a strong and intimate connection.
Topics: ➡️ The Importance of Boundaries in Relationships ➡️ Starting Conversations about Intimacy and Pleasure ➡️ Building Emotional Safety and Trust CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2024-02-0529 min
The Evolved Marriage PodcastFive Hacks to Evolve Your MarriageThis week on the Evolved Marriage Podcast, Kate and Eric MacDougall delve into effective strategies for nurturing a strong and connected relationship. Topics: ➡️ The significance of gratitude in appreciating your partner ➡️ Physical touch as a key element of daily connection ➡️ The power of daily check-ins and consistent communication ➡️ Working together towards common goals CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriag
2024-01-2930 min
The Evolved Marriage PodcastAttachment Styles and Rocking the BoatJoin Kate and Eric MacDougall as they explore key strategies for deepening connection and understanding in relationships, especially for men aiming to strengthen their marriages. We chat about: ➡️ Self-Reflection in Relationships: Insights into personal roles and behaviors. ➡️ Emotional Balance: Strategies for individual and mutual emotional regulation. ➡️ Navigating Dynamics: Tips for managing anxious and avoidant partner traits. ➡️ Deepening Connections: Emphasizing the value of genuine communication. ➡️ Resolving Conflicts: Overcoming emotional gridlocks in partnerships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Asse...
2024-01-2232 min
The Evolved Marriage PodcastHow to Help your Partner Communicate More EffectivelyIn this throwback episode, Kate and Eric argue about the difference between effecting and efficient, Kate talks about how she initiates , and we share our common communication patterns (you can probably all relate to)
Topics: ➡️ Why being effective doesn't always mean easier ➡️ Playing to your strengths ➡️ Why being understood is more valuable than getting your message across ➡️ How say "yes dear" might do more harm than good CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
htt...
2023-12-1834 min
The Evolved Marriage PodcastHow to Repair After ConflictThis week on the Evolved Marriage Podcast, Kate and Eric MacDougall share valuable insights on maintaining a strong, connected relationship.
Topics: ➡️ Approaching and Resolving Conflicts: They discuss the importance of understanding and acknowledging the impact of one's actions on their partner, fostering open communication.
➡️ Supporting Each Other Emotionally: The conversation highlights the significance of being supportive and understanding towards a partner's emotional state, creating a safe space for expression.
➡️ Building Trust Through Consistency: Emphasizing the need for clear, specific commitments and actions to strengthen trust in the relationship.
➡️ Validating Partner's Experiences: They stress the...
2023-12-1140 min
The Evolved Marriage PodcastThe Weight of the Past- Unpacking Emotional Baggage for a Healthier MarriageThis week on the Evolved Marriage Podcast, join Kate and Eric as they delve into the profound journey of healing past traumas and building a stronger, more intimate connection in marriage. Topics: ➡️ Embracing Past Traumas: Learn the transformative power of acknowledging and discussing past hurts to improve your marriage. ➡️ Vulnerability in Healing: Discover how opening up about deep-seated pains can lead to significant healing and deeper intimacy. ➡️ Facilitating Healing Conversations: Understand the importance of creating a safe space for your partner to express their trauma and pain. ➡️ Dealing with the Weight of the Past: Insights into how past experiences like infidelity...
2023-12-0423 min
The Evolved Marriage PodcastHas Initiating Become Awkward? How to Get Out of a Slump in a WayThis week on the Evolved Marriage Podcast, Kate and Eric discuss Sexual Connection and Communication. Topics: ➡️Exploring how personal beliefs and attitudes impact sexual dynamics in relationships. ➡️ The importance of open communication in expressing sexual needs and desires. ➡️ Insights into the complexities of initiating sexual experiences in a partnership. ➡️Emphasizing as an intimate, connecting experience, not an obligation. ➡️ Strategies for managing periods of low sexual activity and stress. ➡️ Tips for fostering consistent sexual energy and connection. Kate and Eric combine practical advice with personal experiences, guiding listeners through essential aspects of a healthy sexual relationship. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
2023-11-2728 min
The Evolved Marriage PodcastWhat Part of You or Your Relationship is it Time to GrieveThis week, Kate and Eric delve into the concept of Grieving as a Growth Strategy.
Topics: ➡️ The significance of grieving in personal growth and relationship evolution. ➡️ Why it's essential to let go of the past in order to embrace the present and future. ➡️ Embracing change and transformation in your relationship journey. ➡️ Recognizing the beauty in experiencing new firsts as a couple. ➡️ Shifting the perspective on grieving from a negative to a positive and transformative process.
Tune in to gain insights on how grieving can be a powerful tool for personal and relational development, and how it can help you evol...
2023-11-2021 min
The Evolved Marriage PodcastPrioritizing Your Spouse - Where Do They Rank On Your To-Do ListThis week on the Evolved Marriage Podcast, Kate and Eric discuss the "Cheat Code" for daily connection: Topics: ➡️ Calendarize Your Connection: Make time for family in your schedule. ➡️ Lead with Love: Initiate and plan for meaningful interactions. ➡️ Small Steps, Big Rewards: Simple routines can deepen bonds. Tune in for strategies to strengthen your connection. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.ev...
2023-11-0622 min
The Evolved Marriage PodcastMastering Marriage CommunicationOn this episode of the Evolved Marriage Podcast, Kate and Eric share a simple formula to Master communication around challenging topics.
Topics: ➡️ The two roles you take during challenging conversations. ➡️ Take responsibility for your message in 3 steps. ➡️ Opening yourself up to understanding your partner. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2023-10-2326 min
The Evolved Marriage PodcastStaying Connected to your Spouse in 4 Simple StepsThis week on the Evolved Marriage Podcast, Kate and Eric share a "Cheat Code" that keeps their connection strong daily.
Topics: ➡️ Why physical touch is an important part of your connection ritual. ➡️ How to share specifically the impact your partner has on your life. ➡️ Creating security and building trust with consistency. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmar...
2023-10-1623 min
The Evolved Marriage PodcastThe Three Beliefs that are Guiding Your LifeThis week, Eric embarrasses Kate. They Celebrate Eric's biz success and Dive into some shadow beliefs we ALL have. Topics: ➡️ The Three central beliefs that are guiding your life ➡️ How our unconscious beliefs show up in our lives ➡️ Why accepting your darkness allows you to experience the BEST parts of life CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2023-09-2537 min
The Evolved Marriage PodcastApproaching a Defensive Partner with Tough ConversationsThis week, Kate and Eric answer listener questions about communication!
Topics ➡️ Figuring out your conflict style ➡️ What are Marshmallow gloves? ➡️ How to own your own side of the street CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2023-09-0427 min
The Evolved Marriage PodcastHitting the Snooze Button on your RelationshipIn this week's episode, Kate and Eric share how they have been disconnected from each other, and how easy it is to keep that cycle going (even though it can get unhealthy).
Topics:
➡️ How avoiding your challenges only makes it feel worse
➡️ Why it's so easy to put your connection on hold
➡️ The easiest way to get the ball rolling again on your connection FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://ww...
2023-08-2125 min
The Evolved Marriage PodcastNever Feel Lonely Again!This week, Eric & Kate tackle a state of being that Eric LOVES, and that Kate has only connected to recently: Being Alone.
Topics:
➡️ The thoughts we have about being alone
➡️ The difference between being alone, and loneliness
➡️ How knowing yourself benefits your relationships
➡️ Reconnecting to your sense of Autonomy CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Com...
2023-07-3130 min
The Evolved Marriage PodcastHow To Love Even When It Hurts (Love, Romance, & Polarity part 1)This week, Kate and Eric talk about feeling anxious about feeling anxious, allowing yourself to FEEL the feels, and what exactly Love means to us.
Topics: ➡️ The common beliefs we are taught about love in committed relationships ➡️ Other validated intimacy ➡️ Contractual love and the death of intimacy ➡️ What practicing love actually means, and how you can do it today! CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2023-06-2635 min
The Evolved Marriage PodcastLove, Romance, and PolarityThis week on the Podcast, Kate and Eric introduce a 3 part series that helps you understand Love, Romance, And Polarity, and how you can Evolve your relationship through this understanding.
Topics: ➡️ An introduction to Love, Romance, and Polarity ➡️ A simple way to understand Love ➡️ How the idea of romance can harm your connection ➡️ Why polarity is healthy, as long as you understand it
CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolve...
2023-06-1924 min
The Evolved Marriage PodcastThe Death of the 50/50 RelationshipOn this week's episode, Kate and Eric have an open conversation about the evolution of relationships, and what's next when it comes to their own evolution.
Topics: ➡️ Why Gender Roles kinda suck ➡️ How a "fair" marriage can be limiting for both of you ➡️ Why playing to your strengths is best for everyone ➡️ Raising the Bar for your relationship CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - Th...
2023-06-1239 min
The Evolved Marriage PodcastImprove your Performance as a PartnerThis week, Kate and Eric discuss why people are obsessed with "getting there", and how when you stop to think about it, you're right where you gotta be.
Topics: ➡️Why we LOVE setting goals ➡️How we prevent ourselves from taking action ➡️How focusing on our partner keeps us stuck ➡️Why 1% is better than all or nothing thinking CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Com...
2023-06-0532 min
The Evolved Marriage PodcastIs it Love...or Insecurity?This week, we revisit a conversation about Kate wanting Eric to come to bed, how Kate learned to "grin and bear" it, and why sharing your insecurities might be the healthier thing for your marriage. Topics for this Episode: ➡️ The difference between wanting your partner, and avoiding loneliness ➡️ Why speaking up is important for the health of your relationship. ➡️ Why we typically remain quiet when we struggle. ➡️ How "book-ending" your days keeps you ROCK-SOLID in marriage. CLICK HERE FOR THE EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Com...
2023-05-1527 min
The Evolved Marriage PodcastGetting into your Spouse’s MindIn this episode, Kate and Eric discuss one of Eric's obsessions: Mind Mapping!
We chat about:
➡️ What exactly is mind-mapping ➡️ How you are doing it (whether you are aware of it or not) ➡️ How to use it to your advantage! ➡️ How is shows up commonly in our own relationship CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriag...
2023-04-1035 min
The Evolved Marriage PodcastWorking together to Heal JealousyThis week Kate and Eric tackle a topic that impacts EVERY human being: Jealousy.
We chat about: ➡️The difference between Jealousy and Envy ➡️How Jealousy is not a feeling, but something we think ➡️How to understand what's actually happening when you get jealous ➡️How to get communicate it with your partner so they can help you out.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.co
2023-03-2043 min
The Evolved Marriage PodcastStop Solving, Start Living!This week, Kate and Eric dive into over serving your partner, and how it can create dysfunction in your relationship. We chat about: ➡️The problem with making things "fair" in your marriage ➡️Why feeling guilty is normal ➡️How you are preventing your partner from growing ➡️How you can RAISE the bar for your relationship
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2023-03-0631 min
The Evolved Marriage PodcastGetting Out of Your Head and having Better !Kate and Eric jump into a topic they LOVE to chat about: ! We have a candid conversation about what prevents us from getting out of our heads, and how to get into out bodies so we can be more open to experiencing a great sexual relationship! You will hear:
➡️ The biggest killer of your sexual libido
➡️ How you can help yourself be more open to
➡️ How you can help your partner connect to their pleasure centre
➡️ How it's totally normal to not always desire your partner
We hope you love it!
...
2023-02-2731 min
The Evolved Marriage PodcastTwo Ways to Use your Body to Level-up your Communication!Kate and Eric are together this week to chat about getting out of your head, and into your BODY!
We specifically talk about two ways you can use your body to improve your communication.
You will hear about: ➡️ Why you can't get out of useless arguments with your spouse. ➡️ How to support your partner when they are opening up to you. ➡️ How to express your love without saying a single word ➡️ What to do when you really don't know what to say to a struggling partner.
We hope you love it!
For Men: Join Th...
2023-02-2029 min
The Evolved Marriage PodcastFour Principles of Relationship MasteryIn this week's episode, join Kate and Eric as they dive deeper into the 4 principles of relationship mastery. We chat about: ➡️ What Mastery means in our relationship. ➡️ The difference between finite and infinite games. ➡️ Why being stuck in a principle can be unhealthy. ➡️ Why focusing on others will always keep you STUCK!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2023-01-0931 min
The Evolved Marriage PodcastHow to Get MORE of What You WANT!To kickstart the year 2023, Kate and Eric are back to talk about how to get more of what you want in life. We chat about: ➡️ Four steps to getting more of what you WANT. ➡️ Why some people suck at asking for what we really want. ➡️ How refusing help can lead to a disconnected marriage. ➡️ Why allowing others to help you out is a gift for BOTH of you.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
2023-01-0230 min
The Evolved Marriage PodcastFour Ways to Take Charge of Communication in your Relationship!In this latest episode, join Kate and Eric as they talk about simple ways you can LEAD when it comes to communication in your marriage. We chat about:
➡️ The four best ways to have ACTIVE communication ➡️ The difference between an invitation and a request ➡️ Why your demands might be causing more harm than good ➡️ How to create intimacy, without your partner needing to say ANYTHING!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING...
2022-12-2638 min
The Evolved Marriage PodcastFour Ways to Get Yourself (and your Marriage) Unstuck!This week, Kate and Eric are back to chat about how to change YOURSELF and your MARRIAGE quickly! We chat about: ➡️ The four levels of transformational change ➡️ The fastest way to get out of "limbo" in your marriage ➡️ Why taking more action might not be the answer. ➡️ How to change who you are at the HIGHEST level!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-12-0536 min
The Evolved Marriage PodcastAre You Emotionally Numb?This week, Kate is back with Eric to talk about feelings! We chat about:
➡️ Why feelings aren't good OR bad ➡️ How to create emotional space for you AND your partner ➡️ How to expand your knowledge around your own emotions ➡️ Why Kate does her best emotional work on the toilet (not even joking)
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-11-0734 min
The Evolved Marriage PodcastDebunking four common myths about marriageIn this week's episode, join Kate and Eric as they debunk four common marriage myths to help you see your relationship in a new light! We chat about:
➡️ The four myths, and why they might be a problem for you ➡️ Why married is the BEST ➡️ Kate's dreams about Eric breaking up with her ➡️ Why only unhealthy marriages don't have conflict!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication B...
2022-10-2429 min
The Evolved Marriage PodcastHow to Create a Healthier Marriage by Being ROCK SOLID!Kate and Eric get serious about The Solid and Reflected Selves in relationships. If you are constantly worried about what your partner is thinking, this episode is for you!
We chat about:
➡️ Why the reflected self can be damaging to your connection.
➡️ How you AND your partner are both adding to the system.
➡️ How being in your Solid Self is so very !
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage...
2022-10-1031 min
The Evolved Marriage PodcastEvolved Marriage Q&A & CommunicationKate and Eric are BACK after a month off, and answer some listener questions!
We chat about:
➡️ How to lead your spouse, without being pushy!
➡️ How to make sure you understand what your partner actually wants!
➡️ How we organize our marriage and our life (Kate and Eric's secret sauce!)
➡️ When did Kate realize Eric was no longer a sh*tty husband?
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage...
2022-09-1237 min
The Evolved Marriage Podcast3 ways to grow yourself within your marriage.Kate and Eric are BACK! We chat about how to use your marriage to grow who you are as a spouse in order to better serve your marriage, without needing your partner to be "on board". We chat about: ➡️ What it means to "Sit in the fire!" ➡️ The best way to get what you want in your relationship. ➡️ Why your identities get in the way of your connection. ➡️ What leads to women choosing Divorce to "get some space".
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship...
2022-07-2529 min
The Evolved Marriage PodcastThe 3 things Men want in a relationship (It’s not what you think!)In this week's episode, Kate and Eric are BACK AT IT! They talk about 3 things men REALLY want in a relationship, and how their wives can help create it!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-06-2020 min
The Evolved Marriage PodcastThe Three things women want MOST in a relationship!In this week's episode, Kate joins Eric again to talk about what women want! Eric takes a stab at it based on his work with men and couples, Kate spends her time educating him, and they talk ALOT about !
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-06-1331 min
The Evolved Marriage PodcastShould you tell your partner when they frustrate you? Or let it slide? We share the answer!In this week's episode, Kate joins Eric to talk about the two-choice dilemma. When your spouse does something that bothers you, should you bring it up, or let it slide? We chat about: ➡️ Why you aren't opening up to your spouse ➡️ The healthiest way to share your thoughts in 3 simple steps. ➡️ What to do in order to prevent future frustration on your end. ➡️ The problem with contemplating the "right" choice.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
2022-05-2322 min
The Evolved Marriage PodcastEvolved Marriage Q&A. Helping an anxious spouse, dealing with criticism, and adventures in .In this week's episode, Kate and Eric answer listener questions! We answer questions around: ➡️ How to help an anxious spouse when things get uncomfortable. ➡️ How to have a healthy conversation about being criticized by your spouse. ➡️ How to create more adventure in your life when your spouse is resistant.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-05-0226 min
The Evolved Marriage PodcastKate and Eric are back to talk about what’s Next (and challenges in our marriage)This week, Kate is Back with Eric to discuss the future of Evolved Marriage. How our biz life has been impacting our intimacy, and what we have learned about ourselves in the last year. We also make WAY too many jokes for our own good! Thank you for being with us at our 1-year mark!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-03-2115 min
The Evolved Marriage PodcastHow to Remove Barriers so You Can BOTH Enjoy !This week, Kate and Eric are opening about Sexifying their lives! How do you create a space in your lives to connect sexually with your partner and live an erotic life you BOTH enjoy!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2022-01-1017 min
The Evolved Marriage PodcastUsing your spouse to ”fix” the way you feel when you are uncomfortableThis week, Eric and Kate chat about how Kate leans on the marriage when she has trouble with her experience of life.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2021-07-2620 min
The Evolved Marriage PodcastUsing to feel better and why it’s dysfunctional!This week, Eric and Kate pull an audible and open about how Eric has been feeling lately, and how he uses his marriage, and specifically to feel better about himself.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2021-07-1920 min
The Evolved Marriage PodcastHow to Parent as a TEAM!This week, Kate and Eric explain their strength-based approach to parenting. They share how you can get on the same page as your spouse, and bring the best out of each other to benefit your kids AND your marriage. You can use these questions to kick start the parenting vision with your spouse: https://drive.google.com/file/d/123XtNwzm6xdZ6GWPNMDhMx0hkTKqT7hD/view?usp=sharing
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FR...
2021-07-0520 min
The Evolved Marriage PodcastAre you too busy to get Bee-zay?This week, Kate and Eric talk about the "busy excuse" that is preventing intimacy from THRIVING in your marriage. How do you get out of the always being busy to create amazing, connected intimacy in your marriage? Listen in to find out more!
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2021-06-2820 min
The Evolved Marriage PodcastWe’re recovering codependents....Are you?This week, join Kate and Eric as they share the difference between codependency and interdependency. How to know if you have codependent behaviour and why it's dysfunctional to your marriage.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2021-06-1419 min
The Evolved Marriage PodcastRepairing vs. resolving conflict. Do both!!This week, Kate and Eric explaining the difference between repair and resolve in a marriage. We explain why they are both important, and healthy steps on how to do it.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2021-06-0721 min
The Evolved Marriage PodcastYou can’t change your spouse, here’s what do to instead!Kate and Eric explain why changing your spouse is a horrible idea, and what to do instead. We will give you skills you can practice to create lasting, healthy change in your marriage.
For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite
For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching
FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start
2021-05-3120 min