Shows
KLT FITCASTParked Outside the Gym: The Anxiety EpisodeJosh and Kate tackle gym anxiety in the most real way starting with the person sitting in their car, overthinking the front door. They break down why the gym can feel intimidating, and discuss practical steps to build success and forward momentum.
2026-01-0556 minKLT FITCASTLucky 13: Accountability Without PunishmentRecorded for the stretch between Christmas and New Year’s, this episode reframes accountability as care, learning, and structure—not blame or shame. Josh and Kate break down the difference between external accountability (support, coaches, systems) and internal accountability (honesty, emotions, environment), and explain how real discipline is built through small, repeatable choices. They close with a practical takeaway: pick one 15-minute self-care habit, set a timer, do it for a week, and use what you learn to adjust your system rather than calling it a failure.
2025-12-2950 minKLT FITCASTThe Undercurrents Episode: Watches, Food Rules, and Mental HealthThis episode is a fast-moving, honest conversation about the “undercurrents” that shape real, sustainable change. Josh and Kate talk through smartwatches and calorie obsession, why calorie burn doesn’t define a good workout, how eating too little can stall progress, and why learning how to eat beats rigid meal plans. They weave in mental health, accountability, and the limits of tools like AI, landing on a clear message: there is no magic fix—lasting results come from informed choices, self-awareness, and doing the work in a way that fits your real life.
2025-12-221h 11KLT FITCASTNew Year, Same You: Why Resolutions Fail (and What Actually Works)Josh and Kate explain why New Year’s resolutions often fail: they’re usually driven by guilt after December and built on vague or overly restrictive goals with no real plan. They argue change doesn’t start on January 1st, it starts earlier with preparation, realistic micro-goals, and better self-talk. The focus is on building a sustainable system and finding reasons to enjoy the process, not chasing instant results.
2025-12-1537 minKLT FITCASTHolidays Uh Oh....Or?Josh and Kate discuss how to handle December and the holidays without throwing away your progress on health and fitness. No one gets fat from 6–10 holiday meals. The problem isn’t a handful of big events; it’s what happens with routines, guilt, and “throwing in the towel” for the entire month. This is part one of a two-part series, with this episode focused on December/holidays, and the next one tackling guilt-driven New Year’s resolutions.
2025-12-0845 minKLT FITCASTEpisode 9 - Mindset In this episode of the KLT Fitcast, hosts Josh and Kate tackle the often misunderstood concept of mindset. Diving deep into the relationship between mindset, fitness and wellness. With their combined experiences in mental health and personal training, they offer valuable insights and practical strategies for anyone looking to reshape their beliefs and ultimately their lives.
2025-12-011h 09KLT FITCASTEpisode 8 - Supplement ThisIn this episode Kate and Josh are joined by Stathi, or is it Staffy??? Owner of Herc's Peterborough to talk about the world of supplements. Kate and Josh ask Stathi the hard questions, dive into the myths and simplify supplements with Stathi's help.
2025-11-241h 02KLT FITCASTEpisode 7 - Chew on Thisn this episode, Kate and Josh dive into one of the most personal and often misunderstood parts of any health journey, our relationship with food. We’ve all heard that “food is fuel,” but for most of us, it’s so much more than that. Food connects us to memories, emotions, and comfort. It celebrates wins, softens hard days, and sometimes becomes the quick fix we turn to when life feels heavy.
2025-11-171h 13KLT FITCASTEpisode 6 - GratificationIn this episode, Josh and Kate dive into the concept of instant versus delayed gratification, how the world around us is wired to chase quick rewards, and how this affects our fitness, health, and mindset. Through honest discussion, they unpack how shifting focus from instant results to long-term consistency can build sustainable habits, emotional resilience, and a deeper appreciation for the process.
2025-11-1050 minKLT FITCASTEpisode 5 - It's All About YOUIn this episode, Kate and Josh look back at how the KLT Fit community has grown from the very beginning of her journey. We talk about how it all started with a few early Facebook posts, then moving to outdoor bootcamps building to the energy inside our gym today, this episode is about how showing up day after day for yourself and for others has shaped the heart of our community.
2025-11-0346 minKLT FITCASTEpisode 4 - Make It Make Sense!n this episode, Kate and Josh break down the confusing language of the fitness world. From buzzwords to myths to trendy phrases that get thrown around online, we talk about what these things actually mean and why they can be so misleading. Our goal is to help people make sense of all the noise so they can feel confident, informed, and focused on what really matters in their own fitness journey.
2025-10-271h 29KLT FITCASTEpisode 3 - Consistency in the Chaosn this episode, Josh and Kate open up about what it really means to stay consistent when life falls apart. It’s not about being perfect — it’s about showing up, even when everything feels messy. Kate shares a deeply personal story about losing her dad, the grief that followed, and how finding even the smallest pieces of routine helped her keep moving forward. Together, they explore how consistency can become an anchor during life’s hardest moments — and why perfection should never be the goal.
2025-10-2042 min
KLT FITCASTEpisode 2 - #nofaddiets Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, to detox teas, we separate fact from fiction and share how to build lasting health without the extremes.
2025-10-1859 min
KLT FITCASTEpisode 1 - Our Why In our debut episode, Kate opens up about her 150-pound transformation and the physical, mental, and emotional work it took to get there. Together, we explore the challenges behind the change, the habits that stuck, and why this journey became the heart of KLT Fit.
2025-10-181h 112025-10-0703 min
Inside Running Podcast405: Ellie Pashley | Sunshine Coast Marathon | USA & UK Championships | Ashley Campbell405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running.
Brad gets through a week balancing family and migraines.
Brady learns how to use an...
2025-08-052h 09
Munch My Benson: A Law & Order: SVU Podcast81 - Nina's Grinding so Hard on Carisi's Joint Here (S16E15 Undercover Mother)Adam's Paternity Leave continues, so let's get dark and problematic this week. Patreon payments are frozen for the time being. A few resourceful new Munchies have figured out a work-around where you can join as a free member and upgrade from there to a paid account which charges you for one month and unlocks the back catalog behind the respective tier of the paywall. After that first payment, you won't be charged again until we're dropping new content (which we'll warn everyone is coming), so if you want more of this it can be had, along with access to...
2025-07-221h 21
Horrorwood: True Crime in TinseltownEverything You Didn't Need to Know About "Willy Wonka and the Chocolate Factory"We're talking today about the beloved children's classic that features a demonic recluse who delights in the torture of children, while his enslaved factory workers are forced to sing and dance in unison. Believe it or not I actually love this film. Come with me, Misfits. It'll be a scrumdiddlyumtious good time!
Episode Sources:
“Pure Imagination: The Making of Willy Wonka and the Chocolate Factory” by director Mel Stuart with Josh Young, 2002
“The Real Story Behind Roald Dahl’s ‘Black Charlie’” by Maria Russo, The New York Times, Sep 22, 2017
“The Troubled...
2025-04-281h 40
The Josh Marshall PodcastThe Big Adams AppleKate and Josh discuss the compromising of Eric Adams, Elon Musk's role as heat shield for Donald Trump and a new executive order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-1957 min
RockWaveRockWave n. 243 - S02E23RockWave n. 243 - S02E23 - 2025.02.11la Scaletta:01 - Franz Ferdinand - The Doctor02 - The Kind Hills - You Only Call Me When You're Drunk03 - Prima Queen - The Prize04 - The Walker Roaders - There Must Be Less To Life Than This 05 - Everyone Says Hi - Only One06 - Willie Nile - All The Way To Moscow (Jesse Malin)07 - Buffalo Tom - Little Ghostmaker08 - Octopuss - She's Seventeen09 - Iggy Pop - The...
2025-02-111h 30
How to be a RedheadCare with Kate: Bold Dreams, Vibrant Hair and The Best Beauty FindsKate O, who you might know on social media as @CarewithKate, is a city girl at heart with a passion for trying new things. She's a natural redhead whose dynamic content whisks you away on an adventure of new products, places, and experiences. From skincare to fashion, food to tech, Kate's community inspires, and we're so excited to have her on as today's guest. Follow @CarewithKate on Instagram & TikTok@CarewithKate was featured in 2 confidence-boosting posts on HowtobeaRedhead.com that you should check out:Cultivate a Positive Social...
2025-01-3141 min
Outside/InThe Ballad and the FloodIn Appalachia, Hurricane Helene was a thousand-year-flood. It flattened towns and forests, washed roads away, and killed hundreds.But this story is not about the flood. It’s about what happened after.A month after Hurricane Helene, our producer Justine Paradis visited Marshall, a tiny town in the Black Mountains of western North Carolina, a region renowned for its biodiversity, music, and art.She went to see what it really looks like on the ground in the wake of a disaster, and how people create systems to help each other. But what she fo...
2024-11-2138 min
Locked On Dynasty Football - Daily NFL Dynasty Fantasy Football podcastBUY New Bills WR Amari Cooper In Dynasty Leagues?The Buffalo Bills have acquired Pro Bowl WR Amari Cooper this week and will pair him with Josh Allen. Is now the time to buy Cooper in your dynasty leagues? Plus, just how much will new Jets WR Davante Adams hurt Garrett Wilson moving forward? And is it time to panic regarding Jaxon Smith-Njigba and Tank Dell? All that and so much more in this episode of the show! Support Us By Supporting Our Sponsors!HimsVisit Hims.com/LOCKEDON to start your free online visit. LinkedInLinkedIn Jobs helps you find...
2024-10-1627 minThe Josh Marshall PodcastThe Last WalzKate and Josh discuss the VP debate, the last big scheduled event before the election, along with some 11th-hour Senate plays and Eric Adams' indictment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-10-021h 06How to be a RedheadKate Flannery: 'The Office' Star Talks About Her Career Journey and New AdventuresOur next guest truly needs no introduction! We're talking to the iconic Kate Flannery. She is best known for her 9 seasons as Meredith the Drunk on NBC's The Office. She toured the country as Jane Lynch's sidekick in her anti-cabaret act, See Jane Sing, in over 30 cities, including Joe's Pub in NYC. She has appeared on numerous TV shows, including Dancing With the Stars, Wizards of Waverly Place, New Girl, Steven Universe, and many others. This year, she will appear in the movie Plan B alongside Jon Heder and Jamie Lee. Follow Kate on Instagra...
2024-08-3039 min
Startup Success: A Podcast for Founders & InvestorsAn Inside Look at How a Venture Capital Firm OperatesIn this episode of Startup Success, we sit down with Josh Gilbert, CFO of the VC firm Freestyle, who unravels the intricacies of venture capital investing. Josh offers an insider's perspective on the role of VC firms in the startup ecosystem and sheds light on the inner workings of how they operate.His insights on the current state of the startup/VC landscape, along with why the renewed focused on due diligence is a good thing for startup founders (despite the potential headaches), make this a not-to-be-missed episode!Highlights:Why due diligence...
2024-06-0429 min
What's Eating CaleFeel Good Story of the Day // The Big Game an Exercise in Mediocrity // Travis Kelce Was and A-Hole - Is He Good Enough for Taylor?JOKEAfter an unsuccessful harvest, why did the farmer decide to try a career in music? Because he had a ton of sick beets.GRATEFULNESSA safe vacation – Jamaica is now under a Travel Advisory – for crime and medical optionsFor season 3 to start. I have been chomping at the bit for over a weekI am grateful for some downtime to focus on what I wanted to do with this seasonI am grateful for the return of gratefulness and some of the amazing music from season 1Opening number is “Hopefully Just Imagin...
2024-02-1234 min
Reading Through Life113: Perfect Books for a Brain BreakShow notes: Do you ever just need a break from your usual reading? Maybe you’re in a reading rut or you need a palate cleanser from some heavier reads. Whatever it is, the books in this episode will help you reset and recharge your reading life. They’re generally lighter and funnier and leave you feeling ready to tackle more books. Enjoy! Click here to join us on Patreon for exclusive bonus bookish goodies! Get our monthly overflow and new books episodes, our private Facebook group, and more. Plus, supporting us in this...
2023-11-2221 min
Kill By Kill: Talking Horror Characters One Death At A TimeHush (w/ Jenn Adams)Be very, very quiet. We’re hunting an all-new episode of the Kill BY Kill podcast!! That’s right, this week we get loud about one of our favorite streaming titles, 2016’s HUSH with the help of writer and The Losers Club podcast co-host Jenn Adams!! Along the way, we go deep on Mike Flanagan’s filmography and his career-long assault on hands, consider this movie’s place in the genre of Screen Horror, pine for the addition of anvils, lament the difficulty of crossbow loading, and illuminate the deaf community’s legit issues with the finished product. All this, plus w...
2023-09-151h 10
The Best Pick movie podcastGas Food LodgingBest Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 235: Gas Food Lodging Released 14 December 2022 For this episode, we watched 1991 American indie Gas Food Lodging, written and directed by Allison Anders (based on the book by Richard Peck). She assembled an amazing cast, led by Brooke Adams, Ione Skye, Fairuza Balk and James Brolin. Despite only costing just over $1 million to make, it struggled to make its money back. It has a Rotten Tomatoes score of 81%. Arizona Deam https://youtu.be/OQ6bcPoCDF4 BEST PICK – the book is out now fr...
2022-12-141h 24
Pub DatesCall My AgentJoin us as we chat with our wonderful agents, Josh and Tracey Adams, about everything from how they got into agenting and what an agent actually does to how WE signed with Adams Literary and how Josh and Tracey pitched our books to editors. We're getting ready to do our first Q&A episode and we'd love your questions! Leave us a voice message, email us at pubdates@gmail.com,or leave us a comment over on the newsletter. Everyone who asks us a question goes into a draw for a very special prize. Make s...
2022-06-1656 min
Oldie But A Goodie#177: Pearl Harbor (with Rhys Parton)Now, this is a big one! Not just in terms of episode length or the movie's runtime, but also in terms of how much there is to dissect in this film. It's time to chat about Michael Bay's Pearl Harbor, starring Ben Affleck, Kate Beckinsale and Josh Hartnett. In the style of Titanic, this movie is an epic romance set against the backdrop of a historical tragedy, except this one is also an action movie with a lot of American patriotism. We're joined by podcaster and actor Rhys Parton to see if it lives up to the barrage of...
2022-05-221h 47
The SCP Foundation DatabaseMemorandum-061. Yes, SCP-093 is still happening. I took a break from it to clear my head and get through some of our easier-to-put-together episode requests before picking it up again in January 2022. Our patrons were treated to an exclusive premiere of the Blue Test and Green Test from 093 (around 40 minutes total) as thanks for their support and patience the past several months. The full 2+ hours of SCP-093 will be released to all listeners mid-Spring 2022. 2. Though we released fewer episodes in the past year than the years prior while preparing SCP-093, our patrons got a steady stream of bonus content throughout. This...
2022-03-1704 min
The SCP Foundation DatabaseMemorandum-061. Yes, SCP-093 is still happening. I took a break from it to clear my head and get through some of our easier-to-put-together episode requests before picking it up again in January 2022. Our patrons were treated to an exclusive premiere of the Blue Test and Green Test from 093 (around 40 minutes total) as thanks for their support and patience the past several months.
The full 2+ hours of SCP-093 will be released to all listeners mid-Spring 2022.
2. Though we released fewer episodes in the past year than the years prior while preparing SCP-093, our patrons got a steady stream of bonus content throughout. This...
2022-03-1704 min
Embark On This Mind-Blowing Full Audiobook And Feel The Difference.Out of the Blue by Alison BlissPlease visithttps://thebookvoice.com/podcasts/1/audiobook/525040to listen full audiobooks.
Title: Out of the Blue
Author: Alison Bliss
Narrator: Will Collyer, Erin Bennett
Format: Unabridged Audiobook
Length: 9 hours 58 minutes
Release date: February 1, 2022
Ratings: Ratings of Book: 5 of Total 1
Genres: Rom-Com
Publisher's Summary:
Alison Bliss shares her smart, sexy, contemporary voice in this new rom-com about a curvaceous heroine falling for her personal trainer—perfect for fans of Olivia Dade and Kate Stayman-London. The course of true love was never supposed to start on a stair climber… Preslee Owens has never worked out in a gym before. Like truly never. Until today...
2022-02-019h 58
A Club Fantasy Football Podcast2nd Annual Women of Fantasy Football | Week 3 w/ Stephania Bell & Laura OkminWe interrupt our regularly scheduled episodes of No Punt Intended to bring you our 2nd annual Women of Fantasy Football event!
Joe, Josh, and Ryan take a step back and yield hosting duties to Stepmom Lauren Carpenter (The Fantasy Footballers, NBC Sports Edge, Football Guys, FantasyPros, & Mayo Media Network) and Faith Enes (Club Fantasy FFL & IDP Guys) as they interview some of the biggest ladies in the world of football and fantasy football!
Two weeks ago, we featured Kate & Michelle Magdzuik (BallBlast Football) and Stacie Stern (the first female chairperson of the Fantasy Sports and G...
2021-08-261h 24A Club Fantasy Football Podcast2nd Annual Women of Fantasy Football | Week 2 w/ Liz Loza & Melissa JacobsWe interrupt our regularly schedule episodes of No Punt Intended to bring you our 2nd annual Women of Fantasy Football event!
Joe, Josh, and Ryan take a step back and yield hosting duties to Stepmom Lauren Carpenter (The Fantasy Footballers, NBC Sports Edge, Football Guys, FantasyPros, & Mayo Media Network) and Faith Enes (Club Fanatsy FFL & IDP Guys) as they interview some of the biggest ladies in the world of football and fantasy football!
Last week, we featured Kate & Michelle Magdzuik (BallBlast Football) and Stacie Stern (the first female chairperson of the Fantasy Sports and Gaming A...
2021-08-191h 26
MegamixesVarious Artists - Back & Forth Massive Mix - Pt.2.1Here is another Massive Mix in 2 parts - 1st part with R&B, HipHop, Old School, New School, Rock, Pop, Mashups, House Pop and the 2nd Part with House, Electro, Big Room, 60s, 70s, 80s, 90s, Mashups, House Pop & many more :-)
Tracklist:
01. Tufos Mashups - Swish (Minimix)
02. Faithless / Nathan Ball - Synthesizer (Butch Remix Edit)
03. Moodshift, Oliver Nelson, Lucas Nord & Flyckt - Heartless
04. Wave Wave / Marigo Bay - Coming Down (Robin Schulz Remix)
05. Tinlicker & Helsloot - Because You Move Me
06. Young Stoner Life, Young Thug & Gunna - Ski (Dirty)
07. Jason...
2021-08-102h 36
The Hear:30 PodcastEpisode 25 - Kate Bush - The DreamingCome. Let the weirdness in with us. Love life with us. Pull the pin! This week JJ& J listened to the album The Dreaming by Kate Bush. Kate explores tribal percussion, the Fairlight Synthesizer and David Gilmore to interesting effect. But do we like it? Listen and find out this week on Hear:30 The Hear:30 podcast is a weekly Podcast hosted by music lovers, Joe Kylman, Josh Adams and John Adams. We are 3 middle age dudes from the midwest who want to listen to music that we have never heard before...that we should have. A completely random al...
2021-08-061h 41
DJ Lindsay's podcastSongs for Isobel - Easy listening III32 beautiful songs for a British lady by Dj Lindsay.
Playlist:
1. Don’t wanna lose you - Gloria Estefan, 2. Keep on loving you - Reo Speedwagon, 3. When we dance - Sting, 4. The Show must go on - Freddy Mercury, 5. Spending my time - Roxette, 6. No more I love you’s - Annie Lennox, 7. More than words - Extreem, 8. Empty rooms - Gary Moore, 9. Waiting for a girl like you - Foreigner, 10. Memory - Barbara Streisand, 11. Moon river - Louis Armstrong, 12. Somethin’ stupid - Robbie Williams, 13. Send me an angel - Scorpions, 14. Babooshka - Kate Bush, 15. Still got the Blues - Gary Moore...
2021-03-152h 02
Your Shelf or MineTalking Romancewith Angela Stephenson!
Where we talk about:
Valentine craft;
Wi-fi hotspots to checkout;
Digitizing the historic survey and inventory of the Old West Side;
Get a Life, Chloe Brown by Talia Hibbert;
Take a Hint, Dani Brown by Talia Hibbert;
You Deserve Each Other by Sarah Hogle;
Princess for Christmas by Jenny Holiday;
A Christmas Movie Christmas (2019);
Midnight at the Magnolia (2020);
Holidate (2020);
Love, Guaranteed (2020);
Roomies by Christina Lauren;
Josh and Hazel’s Guide to Not Dating by Christina Lauren;
The Duke Who Di...
2021-02-1155 min
Total Movie RecallTMR 038 – Babe: Pig in the City This week on Total Movie Recall, we watched the Sophie’s Choice of talking pig movies — Babe: Pig in the City. You might remember it as a sweet children’s fantasy movie about cute talking animals, but that’s just your brain trying to protect you from the harrowing nightmare that is this film. Dogs are hung from chains and drowned in front of us. Crippled Jack Russell Terriers are killed and teased with the sweet release from their worldly limitations, only to be cruelly pulled back into their wheelchair prison. Ryan and Steve started this movie as boys...
2020-09-1400 min
Piecing It Together PodcastShe Dies Tomorrow (Featuring Michael Frank)On the 142nd episode of Piecing It Together, Michael Frank joins me to discuss the impending doom and existential dread of Amy Seimetz's She Dies Tomorrow. Puzzle pieces include oh what does it matter... We're all going to die anyway...As always, SPOILER ALERT for She Dies Tomorrow and the movies we discuss!https://neonrated.com/films/she-dies-tomorrowDirector – Amy SeimetzWriter – Amy SeimetzStarring Kate Lyn Sheil, Jane Adams, Kentucker Audley, Katie Aselton, Chris Messina, Adam Wingard, Josh Lucas, Michelle RodriguezNeonMichael Frank is a...
2020-09-0756 min
Bionic Buzz®Bionic Buzz® Episode Eight: Most Wanted San Diego Comic Con MemoriesIts San Diego Comic Con@Home Week. We have some fun throwback interviews from our coverage from last years SDCC. But first, we got an interview with actors Jim Gaffigan & Antoine Olivier Pilon who star in the new movie MOST WANTED. Inspired by the gripping true story, an investigative journalist (Josh Hartnett) unravels a twisted case of entrapment wherein a guy from the wrong side of the tracks, Daniel (Antoine-Olivier Pilon), is forced into a dangerous drug deal against his will and is sentenced to 100 years in a Thai prison. As Daniel endures torture and abuse, the journalist must t...
2020-07-2436 min
Elixir MixEMx 022: “Adopting Elixir at Flatiron School and Pattern Matching” with Kate TraversPanel: Charles Max WoodMark EricksenJosh Adams Special Guest: Kate Travers In this episode of Elixir Mix, the panel talks to Kate Travers who was a student/apprentice with the Flatiron School and now is on staff as a software engineer. The panel and Kate talk about adopting Elixir at the Flatiron School and Pattern Matching. Watch Kate’s talks about the topic; links to these talks can be found below. Show Topics: 1:08– Hi from Kate Travers. 1:16 – Chuck: Background? 2:20 – Kate gives her background. 2:30 – Chuck: We had another Flatiron alum from an extra show. 2:44 – Kate: Yeah – she’s great! 2:48 – Chuck: Flatiron mostly focused on Ruby an...
2018-10-0951 min
A Shot In The Arm from BFF.fmASITA 04 Sep 2016Enjoying the show? Please support BFF.FM with a donation.
Playlist
0′30″ St. James by Dyan on Looking for Knives (Self Released)
7′41″ Party Donna by Midnight Faces on Heavenly Bodies (Self Released)
11′31″ Tunnel of Love by Bruce Springsteen on Tunnel of Love (Columbia)
16′10″ Everything Is Happening Today by Flock of Dimes on If You See Me, Say Yes (Partisan Records)
20′03″ The Sensual World by Kate Bush on The Sensual World (EMI)
26′39″ On the Nights You Stay Home by Donovan Woods on Hard Settle, Ain't Troubled (Fontana North)
30′39″ Directions by Josh Rouse on Home (Ryko)
33′52″ Carousel by Iron & Wine on The Shepherd...
2016-09-0400 min
SuperCoach AFL: The Official PodcastThe SuperCoaches Box: Round 8 ReviewAfter a horror Round 8 injury toll there is more bad news for SuperCoach players - get the latest news on Ablett, Adams, Houli and more and find out who needs to be replaced and who to replace them with. Al Paton, Ben Higgins and Kate Salemme rate the best trade options, the rookies who need to go and the first-gamer who could break Gilbert Gardiner's 'Josh Glenn rule'. See omnystudio.com/listener for privacy information.
2016-05-1624 min