Katelin & Isaiah - Podcast Details

Shows

Kate and Isaiah Living LargeThe Power of the Crew: Friendship Day Vibes🎉 It’s International Friendship Day and we’re throwing major love to our crew! In this episode of Kate and Isaiah Living Large, we dive into the power of real friendship — the kind that lifts you up, calls you out, and laughs with you until it hurts. 💯 We share stories, shout out our day ones, and talk about how friendship has helped us through everything from tough times to joyful wins. Whether you're celebrating with a group chat or a quiet heart-to-heart, this episode is all about those connections that truly matter. ❤️👯‍♂️ Hit play, tag your besties, and let’s c...2025-07-3020 min

Kate and Isaiah Living LargePost-Pandemic Pounds: The NB Obesity SurgeIn this eye-opening episode of Kate and Isaiah Living Large, we dive into a shocking new study revealing that 1 in 4 New Brunswickers are now classified as obese in the wake of the COVID-19 pandemic. 😲 We unpack what these numbers mean, how the pandemic has impacted health habits, and what it’s like living with obesity in a world still adjusting to its “new normal.” From personal experiences to public health stats, we’re getting real about the struggles, the stigma, and the solutions. 💬 Join the conversation—how has your lifestyle changed post-pandemic? 👍 Like, subscribe, an...2025-07-2320 min

Kate and Isaiah Living LargeGrocery Shopping as Plus Size People The Good, the Bad & the Budget In this episode of Kate and Isaiah Living Large, we’re getting real about our grocery shopping habits — no filters, no judgment. From budget battles and impulse buys to the foods we want vs. the foods we feel like we should buy, we’re talking through what it’s like navigating the grocery store as plus-size people trying to live healthier lives. We share our go-to items, shopping strategies, awkward aisle moments, and how our relationship with food shows up right there in the cart. Whether you're stocking up on snacks or trying to stick to a meal pla...2025-07-1618 min

Kate and Isaiah Living LargeWake Up Call: Why Sleep Apnea Is No JokeSnoring isn't just annoying — it could be dangerous. In this episode of Living Large, Kate and Isaiah get real about sleep apnea, the health risks it brings, and what it's like living with a CPAP machine. From scary symptoms to sleepless nights and finally getting help, this is the wake-up call you didn’t know you needed. 👉 Think you're just a loud sleeper? 👉 Tired all day and don’t know why? 👉 Wondering if CPAP machines actually work? We’ve been there — and we're breaking it all down. 🛏️ Real talk. 💨 Real experiences. 😴 Real sol...2025-07-0931 min

Kate and Isaiah Living LargeB-Day Vibes, Canada Pride & Summer Feels! In this feel-good episode of Kate and Isaiah Living Large, we’re bringing all the summer energy! 🎂🇨🇦☀️ Isaiah’s celebrating another trip around the sun, and we’re talking birthdays, Canada Day pride, and what summer means to us as people living in larger bodies. From BBQs and fireworks to body confidence and beach vibes, we’re sharing the highs, the awkward moments, and everything in between. Join us as we laugh, reflect, and keep it 100 about how to fully enjoy the season — no matter your size. 💬 Tell us: What’s YOUR favorite thing about summer? Drop it...2025-07-0216 min

Kate and Isaiah Living LargeSweat, Strength & Self-Worth: What the Scale Can’t ShowNot all progress can be weighed — and in this episode, we’re celebrating the wins the scale can’t measure. From fitting into that shirt you haven’t worn in years, to walking farther without pain, to just feeling good in your body — these are the real signs of change. Join us as we talk about our favorite non-scale victories (NSVs) and why they matter so much on our journey toward health as people living with obesity. The number might not move, but we are. 💪 💬 What’s YOUR biggest non-scale victory? Drop it in the comments —...2025-06-2520 min

Kate and Isaiah Living LargeBeyond BMI: What Obesity Really MeansIn this episode, we dive into a CBC article that’s challenging how the world defines obesity. For years, BMI has been the standard — but is it outdated? We talk about the new medical definitions of pre-clinical and clinical obesity, why this matters for people living in larger bodies, and how shifting the definition could change everything — from treatment to stigma. We also share our personal reactions, frustrations, and hopes for a more accurate and compassionate approach to obesity in medicine and media. 💬 What do YOU think about the way obesity is defined? Drop your thoughts...2025-06-1821 min

Kate and Isaiah Living LargeBeer Run Breakdown: One Finish Line, One Plot Twist!🎙️ Beer Run Breakdown: One Finish Line, One Plot Twist! 🍻👟 The Port City Beer Run was back—and it brought the vibes, the rain, and a surprise twist we didn’t see coming. In this episode, we’re recapping race day chaos, soggy sneakers, and post-run pints. Isaiah shares what it felt like to beat last year’s time (shaved over 10 minutes!), and we talk about what it’s like to show up, run your own race—literally—and deal with the unexpected. We get into: 🏃‍♂️ How Isaiah powered through the rain to clock in at 58:44 🍺 The best a...2025-06-0424 min

Kate and Isaiah Living LargeGym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?🎙️ Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam? In this high-energy episode, we're breaking down the ultimate fitness face-off: Isaiah's solo gym grind vs Kate’s love for group fitness vibes! Whether you’re someone who likes to throw on your headphones and zone out or you need that team energy to push through, we’ve got thoughts. Lots of them. We get into: 🏋️‍♂️ Why Isaiah thrives in his solo gym flow 👯‍♀️ Why Kate can’t get enough of the group class hype 🎧 Music, motivation, and managing gym anxiety 🔥 The pros and cons of both...2025-05-2826 min

Kate and Isaiah Living LargeOutta Our Hands, Still in Our Way Fighting Through the UnexpectedSometimes life hits you with setbacks you didn’t cause and can’t control—but you still have to deal with them. In this episode, we get real about the moments where our plans were totally derailed and how we found a way to keep going (or at least try to). We talk about: ⚡ Unexpected health issues, life changes, and outside pressures 🧠 The mental toll of feeling like progress gets wiped out 💪 How we cope, regroup, and reset without giving up 🤝 Giving ourselves grace when things aren’t our fault This is a bold, honest...2025-05-2124 min

Kate and Isaiah Living LargeThe Weight of Their Words How Loved Ones Shape Our Body ImageSometimes the comments that stick with us the most come from the people we love the most. In this episode, we’re diving into the impact of family and friends making comments about weight—whether it’s meant as “helpful,” “honest,” or just plain rude. We talk about: 💬 The subtle (and not-so-subtle) weight comments we’ve heard growing up 💔 How those words shaped our self-image and relationship with our bodies 👨‍👩‍👧‍👦 Why these conversations are so emotionally loaded 🛠️ How we’ve learned to set boundaries, speak up, and heal This is a real, emotional, and honest episode for anyone...2025-05-1424 min

Kate and Isaiah Living LargeCountdown to the 5K Beer Run Our Training SagaWe’re getting ready for the 5K Beer Run—and you better believe it’s more fun than fast! 🍺🏃‍♀️ In this episode, we share our (very real, very funny) training journey, how we're prepping for race day, and why this isn’t your typical 5K. If you’ve ever tried to get fit, stay motivated, or just love a good post-run beer, this one’s for you. 💬 Drop a comment if you’ve ever done a fun run—or just want to! 👍 Like, subscribe, and follow us for more real talk on health, humor, and living large. #BeerRun #5KTraining...2025-05-0718 min

Kate and Isaiah Living LargeSpill the Points! Isaiah Grills Kate on Her Weight Watchers JourneyIn this fun and honest episode, Isaiah flips the script and puts Kate in the hot seat to talk all about her experience with Weight Watchers so far! From point-counting surprises to real talk about challenges, wins, and cravings, nothing is off limits. We chat about: 🧮 What it’s really like tracking everything you eat 💬 How mindset, motivation, and meltdowns have played a role 💡 What’s actually working—and what totally isn’t Whether you’re on a similar journey or just curious, this episode is full of laughs, realness, and relatable moments. Eve...2025-04-3029 min

Kate and Isaiah Living LargeSmall Town , Big ProblemsLiving in a small town has its charm—but when you're in a bigger body, it also comes with some big challenges. In this episode, we’re getting real about what it’s like navigating plus-size life in smaller communities where resources are limited, support is rare, and judgment can be loud. We talk about: 🏬 The lack of plus-size clothing and fitness options 🧑‍⚕️ Limited access to compassionate, weight-inclusive healthcare 🍽️ Small-town food culture and its impact on health journeys 💬 The social stigma of being visibly fat in a place where “everyone knows everyone” This one’s for all our folks...2025-04-2319 min

Kate and Isaiah Living LargeEaster Plates & Mindful States: Navigating Holiday EatingEaster is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt. We dive into: 🍽️ The pressure of holiday meals and expectations 🌸 How we balance enjoyment with our health goals 🧠 Tips for staying mindful without missing out 💬 Our honest experiences with food during celebrations Whether you’re loading up your plate or trying to set boundaries, this is a judgment-free convo about finding peace with food during the holid...2025-04-1620 min

Kate and Isaiah Living LargeLet’s Talk Fat Facts: 5 Things You Should Really KnowObesity is way more complex than most people think — and in this episode, we’re breaking down 5 key facts everyone should know. 💥 Whether you’re living in a larger body or just want to understand the conversation better, we’re here to drop truth bombs, bust myths, and keep it real. We talk about: 📚 Why obesity isn’t just about food and willpower 🧠 The science behind weight and health 🏥 How bias and misinformation affect real people 💬 What we’ve learned from our own lived experiences Using info from Obesity Canada and our own journeys, we’re div...2025-04-0922 min

Kate and Isaiah Living LargeAddressing Obesity in the Workplace Challenges and Strategies for InclusionObesity is often misunderstood in the workplace, impacting everything from hiring and promotions to workplace culture and accessibility. In this episode, we explore the challenges that employees with obesity face and discuss ways employers can create more inclusive and supportive environments. We dive into: 🏢 How weight bias and discrimination show up at work ⚖️ Workplace policies that impact employees with obesity 🪑 The importance of accessibility in office spaces 💡 What employers and coworkers can do to support inclusivity Using insights from Obesity Canada, we unpack the realities of navigating professional spaces while living in a larger b...2025-04-0231 min

Kate and Isaiah Living LargeReplace or Remove? Breaking Food Habits & Finding What WorksWhen it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them. We discuss: 🍿 Should you swap your TV snack for a healthier option or stop snacking altogether? 🥤 Do substitutions (like diet soda or low-cal snacks) actually help? 🧠 The mental side of habit change—what’s sustainable in the long run? 💡 Our personal wins and struggles with breaking food habits This...2025-03-2624 min

Kate and Isaiah Living LargeCelebrity Bodies & Self-Image: How Fame Influences Our View on Weight🎙️ Do We See Celebrities Differently When They Change Their Bodies? When a celebrity loses weight, gains weight, or gets plastic surgery, does it change how we see them? 🤔 In this episode, we dive into how celebrity transformations—whether through weight loss, cosmetic procedures, or aging—impact the way we perceive them and, in turn, how we see ourselves. We discuss: ⭐ Why weight loss or surgery can shift public perception of a celebrity 📰 How the media shapes our reactions to celebrity transformations 💭 Do we treat famous people differently based on their looks? 💖 What this means for our...2025-03-1927 min

Kate and Isaiah Living LargeBig Changes Ahead Life Updates & New BeginningsIn this episode, we're opening up about some big changes happening in our lives. From personal growth to exciting new opportunities, we’re sharing what’s been going on behind the scenes and how these changes are shaping our future. Tune in as we talk about: 🔹 The exciting (and maybe a little scary) transitions we’re facing 🔹 How these changes are impacting our routines, goals, and mindset 🔹 Our thoughts on embracing change and stepping into the unknown It’s a heartfelt, honest conversation about growth, challenges, and looking forward to what’s next. ❤️ Hav...2025-03-1223 min

Kate and Isaiah Living LargeCelebrating 2 Years! Our Podaversary Special – Reflecting, Laughing & Looking Ahead🎉 Celebrating 2 Years! Our Podaversary Special 🎙️ We can’t believe it — 2 years of Kate & Isaiah Living Large! 🎂✨ In this special Podaversary episode, we’re looking back at how it all started, sharing our favorite memories, laughing at the bloopers, and reflecting on how much we’ve grown (both on and off the mic). We’ll talk about: 🎙️ Our very first episode and how we’ve evolved 😂 The funniest moments and behind-the-scenes chaos ❤️ What this podcast means to us (and what YOU mean to us!) 🚀 What’s coming next for the pod Thank you for being par...2025-03-0533 min

Kate and Isaiah Living LargeExploring Overeaters Anonymous: Erin Hache Shares Her Experience & InsightsIn this episode, we sit down with Erin Hache to learn about Overeaters Anonymous (OA)—what it is, how it works, and her personal experience with the program. 🙌💙 We dive into: 🔹 What Overeaters Anonymous is and how it helps people with food struggles 🔹 Erin’s journey with OA and what she’s learned along the way 🔹 The role of community and support in healing one’s relationship with food 🔹 Misconceptions about OA and who it’s for Whether you’ve heard of OA before or are just curious about different approaches to food and health, this conve...2025-02-2638 min

Kate and Isaiah Living LargeErin Hache Shares Her Journey with Diet Culture & Finding Food FreedomIn this episode, we’re joined by Erin Hache, who opens up about her personal experiences with diet culture, her evolving relationship with food, and what she’s learned along the way. 🍽️💛 We dive into 🍏 Erin’s journey through different diets and what worked (and didn’t) for her 🤔 How her mindset around food has shifted over time 💪 Finding balance between health, enjoyment, and self-care ✨ The lessons she’s learned about listening to her body Erin’s story is real, relatable, and inspiring—whether you’ve struggled with diet culture or are just tryin...2025-02-1926 min

Kate and Isaiah Living LargeEpisode 100! 🎉 Reflecting on Our Journey, Growth, and What’s Next!We made it to EPISODE 100—can you believe it?! 😱🥳 In this special milestone episode, we’re looking back at our journey, the ups and downs, and everything we’ve learned along the way. From our first recording to now, so much has changed, and we couldn’t have done it without YOU! ❤️ In this episode, we chat about: 🎙️ How our podcast has evolved since Day 1 💡 The biggest lessons we’ve learned about health, mindset, and life 😂 Fun (and cringe-worthy) moments from past episodes 🔥 What’s next for Kate and Isaiah Living Large This episode is a celebration of g...2025-02-1221 min

Kate and Isaiah Living LargeKate Tries Burlesque Fitness! Stepping Out of Our Comfort Zones & Embracing ConfidenceIn this episode, Kate is shaking things up—literally! She’s trying Burlesque Fitness, and we’re talking all about the experience. From building confidence to stepping out of our comfort zones, this is a journey of self-love, movement, and a little bit of sass! ✨ We’ll dive into: 🔹 What burlesque fitness is all about 🔹 How it feels to try something completely new 🔹 The connection between movement, body positivity, and confidence Join us for a fun, empowering conversation about embracing new challenges, feeling good in our bodies, and finding joy in movement! Would YOU try burlesque f...2025-02-0519 min

Kate and Isaiah Living LargeAmanda Returns! Obesity, Working Out, & The Pros and Cons of Sharing Our Journey OnlineAmanda is back for her second week as our special guest! 🎉 This episode dives into the challenges of living with obesity, our experiences with working out, and the highs and lows of sharing our health journeys on social media. 💪✨ We explore the pros and cons of putting ourselves out there online—like finding supportive communities, dealing with trolls, and staying accountable. Plus, Amanda shares more of her personal story and what keeps her motivated! Join us for an honest, empowering, and sometimes hilarious conversation about health, self-love, and what it means to be real in a digital...2025-01-2928 min

Kate and Isaiah Living LargeAmanda's Back Fresh Updates & Big Laughs!Amanda’s back on the podcast, and she’s bringing all the energy! In this episode, we catch up on what’s new in her life, dive into her latest adventures, and share plenty of laughs along the way. From personal growth to unexpected surprises, Amanda’s journey is as inspiring as it is entertaining. Don’t miss this fun and heartfelt conversation! Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook.com/profile.php?id=100089054987606 2025-01-2226 min

Kate and Isaiah Living Large10 Things NOT to Say to UsIn this episode of Kate and Isaiah Living Large, we’re diving into a list of things people should absolutely NOT say to those of us living in larger bodies. From the backhanded compliments to the straight-up rude remarks, we’re sharing our experiences, unpacking the impact of these comments, and offering a little advice on what to say instead. Whether you’re someone who’s been on the receiving end of these remarks or you’re looking to better understand how to be supportive, this episode is for you. Let’s break the stigma together! 🎙️ Don’t f...2025-01-1532 min

Kate and Isaiah Living LargeLet's Talk About Sleep ApneaIn this episode of Kate & Isaiah Living Large, we dive into an important topic that affects millions: sleep apnea. We discuss what sleep apnea is, the common challenges people face, and how it impacts daily life and health. Whether you're personally dealing with it, know someone who is, or are just curious about this condition, join us for a candid conversation full of real-life experiences, insights, and a bit of humor. Don’t forget to like, subscribe, and share your thoughts in the comments below! Let's keep the conversation going. 💤✨ Buy me a Coffee: https://www.buymeacoffee.com/KnI...2025-01-0824 min

Kate and Isaiah Living LargeNew Year, New Us? Our 2025 ResolutionsIn this episode of Kate & Isaiah Living Large, we dive into our New Year’s resolutions for 2025! 🎯 From setting health goals to tackling life’s challenges head-on, we’re sharing our hopes, plans, and dreams for the year ahead. Will this be the year of big changes? Or just another chapter in our journey of living large—literally and figuratively? 😅 Join us as we reflect on the past year, set realistic (and maybe not-so-realistic) goals, and talk about the ups and downs of starting fresh. 💬 Share your resolutions in the comments—we’d love to hear what you...2025-01-0121 min

Kate and Isaiah Living LargeHoliday Cheer & Traditions How We Celebrate Christmas SeasonJoin us as we dive into the magic of the Christmas season! 🎅✨ In this episode, we share our favorite holiday traditions, the memories that make this time of year special, and how we navigate the festivities while staying true to our journey. From cozy nights to festive treats, it's all about celebrating the season with love and joy. Grab a cup of cocoa and come along for some holiday cheer! 🎄❤️ 👉 Don’t forget to like, comment, and subscribe for more episodes of Kate and Isaiah Living Large! 🎙️ Buy me a Coffee: https://www.buymeacoffee.com/KnIliv...2024-12-1820 min

Kate and Isaiah Living LargeLet’s Talk Fatagories: The Different Levels of Obesity and BeyondJoin us as we dive into the concept of 'Fatagories'—the different levels of being obese—and how they impact our lives, health, and society. In this episode, we share personal stories, explore the realities of living in larger bodies, and have an honest, lighthearted conversation about the labels and challenges that come with them. Whether you’re on a health journey or simply curious about the topic, this discussion is for you! Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook.com/profile.php?id=100089054987606 2024-12-1125 min

Kate and Isaiah Living LargeYour Fat Friend: A Deep Dive into Fat Activism and Personal TransformationIn this episode, we dive into the documentary Your Fat Friend, which chronicles the inspiring journey of activist, writer, and podcaster Aubrey Gordon. Known for her groundbreaking work in fat activism, Aubrey's story is one of vulnerability, resilience, and challenging societal norms. We discuss how her blog, bestselling books, and podcast Maintenance Phase have shifted conversations about body image, fat bias, and self-acceptance. Join us as we reflect on the film’s exploration of family dynamics, systemic anti-fat bias, and the power of rewriting the narrative around fatness. CBC Article - https://www.cbc.ca/amp/1.7394583 ...2024-12-0425 min

Kate and Isaiah Living LargeLooking Back and Moving Forward: How Our Perspective on Weight Has Changed Over TimeIn this episode of Kate & Isaiah Living Large, we dive into how our perspective on weight has evolved over the years. From the highs and lows of self-image to understanding how society’s views have shaped our own, we explore the impact of time on how we see ourselves and the world around us. Join us as we reflect on the lessons we've learned, the moments that shaped our journey, and how our views continue to grow and change. It's an honest and heartfelt conversation you won't want to miss! Buy me a Coffee: https://www.buymeacoffee.co...2024-11-2722 min

Kate and Isaiah Living LargeWinter Blues or Cozy Vibes Navigating Seasonal ShiftsAt the top of the show, we’re diving into the latest in pop culture—what’s hot, what’s not, and everything in between. 🌟 Then, as the seasons shift from crisp autumn days to chilly winter nights, we explore how these changes affect our moods, routines, and overall well-being. 🌨️❄️ Whether you love the cozy vibes of winter or struggle with the darker days, this episode is for you. We’re sharing personal experiences, tips for staying positive, and how to embrace the season while taking care of yourself. Grab a blanket and join us for this heartwarming discussion! ☕✨ Buy me a Coffee: htt...2024-11-2026 min

Kate and Isaiah Living LargeWinter Clothes Check Do They Still Fit Facing the Seasonal Wardrobe Challenge!In this episode of Kate and Isaiah Living Large, we’re diving into the seasonal struggle of unpacking winter clothes and facing the big question... do they still fit? 😅 As the weather cools down, we’re pulling out our winter wardrobes, sharing our honest thoughts about the changes we’re noticing, and talking about how our bodies feel this season. Tune in for some laughs, a little wardrobe anxiety, and a whole lot of real talk on navigating body changes through the seasons. Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook...2024-11-1320 min

Kate and Isaiah Living LargeStarting New Routines Small Steps to a Healthier LifeIn this episode, we dive into the latest changes in our lives, including Kate’s exciting new job and how it's influencing our routines. We discuss the ups and downs of balancing work, health goals, and finding the right rhythm in our day-to-day. Join us as we share tips on creating sustainable new routines that fit our evolving lifestyles! Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook.com/profile.php?id=100089054987606 2024-11-0627 min

Kate and Isaiah Living LargeReflecting on Halloweens Past Childhood Costumes & Candy HaulsIn this episode, we take a nostalgic trip down memory lane, sharing our favorite (and not-so-favorite) Halloween moments from years past. From childhood costumes and epic candy hauls to spooky surprises and hilarious mishaps, join us as we reflect on what Halloween has meant to us over the years. 🎃👻🍬 Tune in for laughs, memories, and maybe even some inspiration for your next costume! Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook.com/profile.php?id=100089054987606 2024-10-3023 min

Kate and Isaiah Living LargeAlcohol & Obesity How Drinks Impact Our Weight Loss JourneyIn this episode of Kate and Isaiah Living Large, we share our thoughts on why alcohol and obesity are so closely linked. 🍷🤔 From the way drinking affects cravings and willpower to the hidden calories that sneak into our favorite cocktails, we break down how alcohol has impacted our journey. We also chat about the emotional and social aspects of drinking, and why it’s so easy to fall into unhealthy patterns. Join us for a candid conversation as we unpack our personal experiences and opinions on how alcohol plays a role in weight gain and overall health. 🚫🧃 Buy me a Coffe...2024-10-2322 min

Kate and Isaiah Living LargeLearning Curves Obesity and the Education ExperienceIn this episode, we dive into how society teaches us about obesity—through media, health guidelines, and public discourse. We explore the impact of misinformation, weight stigma, and outdated health narratives, and discuss how education on obesity can become more accurate, inclusive, and empowering. Join us as we share personal experiences, challenge common myths, and explore what we all need to unlearn and relearn about health and body diversity. 📚✨ #ObesityAwareness #HealthEducation #BodyPositivity Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook.com/profile.php?id=100089054987606 2024-10-1628 min

Kate and Isaiah Living LargeThankful & Thriving: Embracing Thanksgiving Traditions in Our Own WayIn this special Thanksgiving episode of Kate and Isaiah Living Large, we dive into our personal experiences with the holiday season. From the joy of gathering with loved ones to the unique challenges we face, we’re sharing how we navigate Thanksgiving while staying true to our health journey. 🍂🦃 Tune in as we talk about: Our favorite Thanksgiving traditions and recipes 🍽️ How we balance enjoying the feast while staying mindful of our health Tips for making the holidays less stressful when living large And the moments that make us feel extra th...2024-10-0918 min

Kate and Isaiah Living LargeDigital Weight: How Technology Shapes Our Struggles with ObesityIn this episode of Kate and Isaiah Living Large, we dive into the world of technology and explore how it's influencing our weight and wellness. From food delivery apps and fitness trackers to endless screen time and digital distractions, we discuss the pros and cons of modern tech and how it can both help and hinder those of us on our weight loss journeys. Join us as we unpack how tech is shaping our struggles with obesity, and share tips on how to use it to your advantage for a healthier lifestyle. Don't forget to like, subscribe...2024-10-0228 min

Kate and Isaiah Living LargeKnow Your Worth: Embracing Self-Worth and Positive Self-ImageIn this episode of Kate and Isaiah Living Large, we dive into the importance of not selling yourself short and learning to see yourself in a positive light. We explore how self-worth is tied to confidence, happiness, and overall well-being. Whether it’s battling self-doubt, navigating society's expectations, or simply trying to find peace with who you are, we’re here to remind you that you are enough just as you are. Tune in as we share personal stories, practical tips, and insights on how to embrace a positive self-image, no matter where you are on your journey. Bu...2024-09-2524 min

Kate and Isaiah Living LargeFacing Negativity How We Handle Criticism and Negative InteractionsIn this episode of Kate and Isaiah Living Large, we revisit a topic that hits close to home—dealing with negative interactions and criticism. Whether it's hurtful comments from strangers or unsupportive feedback from those around us, navigating negativity is a challenge we all face. We’ll share personal stories about how we've been affected by it and, more importantly, how we’ve learned to cope and stay focused on our health and happiness journey. Tune in for an honest conversation filled with insights, tips, and a whole lot of real talk! Don't forget to like, comment, and su...2024-09-1824 min

Kate and Isaiah Living LargeADHD & Weight Gain Breaking Down the Article on Weight Management TipsIn this episode of Kate and Isaiah Living Large, we're diving into an article titled "ADHD and Weight Gain: Tips for Weight Management & Healthy Living." We'll be sharing our thoughts, opinions, and personal experiences as we review the article's tips on managing weight with ADHD. Join us as we discuss how ADHD can impact weight gain, what strategies really work, and how we incorporate (or don't!) these tips into our own lives. Whether you're dealing with ADHD, weight challenges, or just looking for healthy living advice, this conversation is for you! Don't forget to like, comment, and...2024-09-1125 min

Kate and Isaiah Living LargeBack to School: A Time for Reset, Reflection, and New BeginningsWelcome back to Kate and Isaiah Living Large! In this episode, we're diving into the back-to-school season and exploring why it feels like a natural time for a reset and reflection. Whether you're heading back to the classroom, sending your kids off, or just feeling the seasonal shift, this time of year often brings a fresh start. We'll share our personal experiences, how we use this period to reassess our goals, and tips for embracing the new beginnings that come with the fall. Join us as we chat about the challenges and opportunities this season brings, both for our...2024-09-0430 min

Kate and Isaiah Living LargeReunited and It Feels So Good! Catching Up After 3 Weeks ApartWe're finally back together after three long weeks apart, and we've got so much to catch up on! In this episode, we’re sharing all the crazy stories, the highs and lows, and everything in between from our time apart. You won't want to miss this fun reunion as we dive into our adventures, challenges, and, of course, our ongoing journey to live large and stay healthy. Tune in and catch up with us! Don't forget to like, comment, and subscribe for more episodes of Kate and Isaiah Living Large! 💬👇 #Reunited #LifeUpdates #LivingLarge Buy...2024-08-2825 min

Kate and Isaiah Living LargeConfronting Body Shaming Our Stories and How to Rise Above ItIn this episode of Kate and Isaiah Living Large, we dive deep into the painful reality of body shaming. We share our personal experiences, discuss how it has impacted our lives, and explore ways to combat the negativity. Whether you’ve faced body shaming yourself or know someone who has, this conversation is a must-listen. Join us as we break down the harmful effects of body shaming and offer tips on how to rise above it and embrace self-love. Let’s create a world where everyone feels confident in their own skin! Buy me a Coffe...2024-08-2124 min

Kate and Isaiah Living LargeFacing the Fears Consequences of Obesity & How They Impact Our LivesIn this episode of Kate & Isaiah Living Large, we get personal about the fears that come with being obese. We're sharing our raw, unfiltered thoughts on the consequences that weigh heavily on our minds—like the potential health issues, the way people see us, and how these fears shape our daily lives. This is a vulnerable conversation about the worries that keep us up at night and how they affect our journey to better health. It's not just about facts and statistics; it's about our real experiences, emotions, and what we're doing to face these fears head-on. Join us...2024-08-1428 min

Kate and Isaiah Living LargeOlympic Athletes: Talent, Training, or Biological Advantage?Welcome to another episode of "Kate and Isaiah Living Large"! 🏅 Today, we're diving into the Olympic Games and asking the big question: Do athletes have natural biological advantages, or is it all about talent and training? 🤔 We'll give our take on what it really takes to be an Olympic champion. 🥇 👉 Don't forget to like, comment, and subscribe for more exciting discussions! Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge Facebook: https://www.facebook.com/profile.php?id=100089054987606 2024-08-0726 min

Kate and Isaiah Living LargeStrength in Numbers: The Crucial Role of SupportIn this episode of "Kate and Isaiah Living Large," we dive into the incredible impact that a strong support group can have on your weight loss journey, especially when you're facing the unique challenges of being obese. Join us as we share personal stories, tips, and insights on how our support system has been a game-changer in our pursuit of a healthier lifestyle. We'll discuss the benefits of having a community, how to find the right support group, and the ways it can motivate and sustain you through the highs and lows. Don't miss this heartfelt and empowering discussion!2024-07-3118 min

Kate and Isaiah Living LargePatterns of the Way Back MachineJoin Kate and Isaiah on a personal and enlightening journey as they explore "Patterns of the Way Back Machine." In this episode, we delve into our own experiences and struggles with obesity, reflecting on how far we've come and the patterns we've noticed along the way. We'll share candid stories about our past, the challenges we faced, and the pivotal moments that inspired change. Whether you're on a similar path or just curious about our story, this episode offers heartfelt insights and a glimpse into our lives as we navigate the ups and downs of living large. Tune in...2024-07-2426 min

Kate and Isaiah Living LargeBeauty Pageants & Weight: Celebrating Diversity or Promoting Unrealistic Standards? | Pros & Cons DiscussionIn this video, we dive deep into the world of beauty pageants with a focus on weight-related issues. Are beauty pageants celebrating diversity or promoting unrealistic body standards? Join us as we explore the pros and cons of these glamorous events. 💬 Join the Discussion: We want to hear from you! Share your thoughts and experiences in the comments. Do you think beauty pageants have evolved to be more inclusive, or do they still promote unrealistic standards? 🔔 Subscribe for More: If you enjoyed this Episode, don't forget to like, subscribe, and hit the notification bell fo...2024-07-1716 min

Kate and Isaiah Living LargeCelebrating Isaiah's Birthday and Setting Goals for the Future 🎉 | Let's Talk Ambitions and Dreams!Join us as we celebrate Isaiah's special day and discuss exciting plans and goals for the upcoming year! 🎂✨ From reflecting on past achievements to setting new ambitions, this heartfelt conversation is all about growth, dreams, and making the most of every moment. Don't miss out on the fun and inspiration! Buy Me a coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-07-1020 min

Kate and Isaiah Living LargeAnswering Reddit's Toughest Questions About Being Obese: Honest Insights & Personal ExperienceJoin me as I dive into Reddit to answer some of the most pressing and personal questions about living with obesity. From daily challenges to health concerns, misconceptions, and personal stories, I’ll provide honest insights and share my own experiences. Whether you’re looking for support, understanding, or just curious about what it's really like, this video aims to shed light on the realities of being obese. Don’t forget to like, comment, and subscribe for more candid discussions and support. Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Contact Us - kateni...2024-07-0317 min

Kate and Isaiah Living LargeWeight of Words: The Power of Talking About Feelings in the Journey with ObesityIn this episode of "Weight of Words," we dive deep into the often-overlooked emotional journey of living with obesity. Join us as we explore the importance of expressing feelings and how open communication can be a transformative tool for mental and physical health. We'll share personal stories, expert insights, and practical tips on breaking the silence around emotions, overcoming stigma, and fostering a supportive environment. Whether you're personally affected or want to better understand and support loved ones, this episode offers valuable perspectives on the healing power of talking about feelings. Buy Me a Coffee...2024-06-2621 min

Kate and Isaiah Living LargeFinding Our Fitness Groove Again: A New Beginning TogetherHey everyone, welcome back to our channel! 🌟 Today, we're pumped to share our journey as we rediscover our fitness groove and start fresh together. It's been a minute since we've really focused on our health, but we're ready to dive back in and cheer each other on every step of the way. 💪👯‍♂️ In this video, we'll chat about: Why we're getting back into fitness (spoiler: we want to feel awesome!) The goals we've set for ourselves as buddies The challenges we're tackling and our game plan to crush 'em Come hang out w...2024-06-1923 min

Kate and Isaiah Living LargeCheers and Cheers: Recapping the 5K Beer Run AdventureJoin us as we recap the exciting 5K Beer Run adventure! 🍻🏃‍♂️ In this episode, we dive into all the highlights from the 5K Beer Run – from the pre-race jitters to the post-race celebrations. We'll share funny moments, inspiring stories, and a few tips for anyone looking to combine their love of running with a love of beer. Whether you participated in the run or just want to live vicariously through us, this episode is packed with fun and camaraderie. What you'll hear: Our personal experiences and race highlights The best beer and brews we d...2024-06-1226 min

Kate and Isaiah Living LargeTransforming Lives: From Weight Gain to Personal Trainer TriumphJoin us in this inspiring episode as we sit down with our special guest, who transformed their life from experiencing weight gain to becoming a successful personal trainer. Discover the challenges they faced, the pivotal moments that sparked their transformation, and the strategies they used to achieve their fitness goals. Whether you're on your own fitness journey or simply looking for a dose of motivation, this episode is packed with insights and inspiration to help you believe in the power of change. Tune in and be inspired to transform your own life! Built By Balance...2024-06-0528 min

Kate and Isaiah Living LargeRace Ready: Last Minute 5K Prep with Coach Courtenay from Built By BalanceIn this episode of Living Large, we're joined by expert fitness coach Courtenay to discuss everything you need to know for last-minute preparation before your next race. Whether you're a seasoned runner or tackling your first event, Coach Courtenay shares essential tips on nutrition, hydration, and mental strategies to ensure you're at your best on race day. Tune in to get the inside scoop on how to optimize your performance and cross that finish line with confidence! Built By Balance - https://www.builtbybalance.ca/ By me a coffee - https://www.buymeacoffee.com/KnIlivinglarge 2024-05-2928 min

Kate and Isaiah Living LargeHeavy Burdens: Overreacting to Weighty IssuesJoin us in "Heavy Burdens: Overreacting to Weighty Issues" as we explore why we sometimes blow small problems out of proportion. From getting annoyed at the little things to stressing over minor inconveniences, we'll unpack why we do it and how to lighten the load. Get ready for a fun and insightful journey into the quirks of human behavior! Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-05-2222 min

Kate and Isaiah Living LargeYou are what you Eat? Mental Health and FoodWe discuses if there is a correlation between ultra processed foods and mental health CBC article -- https://www.cbc.ca/radio/whitecoat/ultra-processed-foods-1.7191905 Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-05-1525 min

Kate and Isaiah Living LargeLarger People In FilmWe go through our thoughts on larger peoples representation in film. Beer run - https://www.facebook.com/events/357096536906483/ Buy Me a Coffee (Tips) - https://www.buymeacoffee.com/KnIlivinglarge Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-05-0822 min

Kate and Isaiah Living LargeGetting RecognizedWe talk about the getting recognized in public Mullinger's weekly Ramble - https://open.spotify.com/show/5xP1pkzEIFazd1T4tGDwxn?si=5977794e98c946e6 Beer run - https://fb.me/e/1JLJ3UUk0 Buy me a coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-05-0127 min

Kate and Isaiah Living LargePort City Beer Run 2024 prepWe talk about prepping for Port City beer run 2024 Port city beer run 2024 - https://fb.me/e/1JLJ3UUk0 Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-04-2415 min

Kate and Isaiah Living LargeEye of the BeholderWe talk about dating and attractiveness, and what that means in todays world of quick swipe apps Port city Beer Run 2024 - https://fb.me/e/1JLJ3UUk0 Buy me a coffee - https://www.buymeacoffee.com/KnIlivinglarge amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-04-1733 min

Kate and Isaiah Living LargeReunited, and it feel so goodIsaiah is back from his almost 2 month trip so we get caught up on the highs and lows of what has been going on since he left Julia Wright's CBC works - https://www.cbc.ca/news/canada/new-brunswick/author/julia-wright-1.4305512 Port City Beer Run 2024 - https://fb.me/e/1JLJ3UUk0 Buy Me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-04-1026 min

Kate and Isaiah Living LargeHike Prepping with Colin "WHIP" FriarsColin "WHIP" Friars joins us once again to talk more about his trip as well as give some tips on prepping to hike Trail Tales : - https://a.co/d/27GVQeK Whip's Adventure Co. - https://whipsadventurecompany.ca/ Buy us a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2024-04-0321 min

Kate and Isaiah Living LargeTrail Tales with Colin Friars (Whip)We sit down with Colin (Whip) Friars to talk about his journey on the Appalachian trail Trail Tales : - https://a.co/d/27GVQeK Whip's Adventure Co. - https://whipsadventurecompany.ca/ Buy us a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2024-03-2722 min

Kate and Isaiah Living LargeWeight and comedy with Brian GodsoeIn part 2 we talk with Brian Weight and how it effects his comedy along with others four story walk up - https://www.youtube.com/@fourstorywalkup3270/videos https://www.podbean.com/pu/pbblog-eycic-192762 https://open.spotify.com/show/6HgbqpIcK8OwZWnfgJxTHv?si=e37973488c454d79 Buy us a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2024-03-2017 min

Kate and Isaiah Living LargeGuest Brian GodsoeIn part 1 of 2 we talk with Brian about his experience being a larger person and is experiences with sleep apnea four story walk up - https://www.youtube.com/@fourstorywalkup3270/videos https://www.podbean.com/pu/pbblog-eycic-192762 https://open.spotify.com/show/6HgbqpIcK8OwZWnfgJxTHv?si=e37973488c454d79 Buy us a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2024-03-1324 min

Kate and Isaiah Living Large1 Year anniversaryWe celebrate our 1 year anniversary of the podcast , talk about out success and failures along with hopes for the future Buy Me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-03-0623 min

Kate and Isaiah Living LargePhotography with Dan CulbersonWe sit down to talk with Dan about his love of Photography Dan Culberson wesbiste - https://danculberson.com/ Buy Me a Coffe - https://www.buymeacoffee.com/app/dashboard Amazon wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-02-2826 min

Kate and Isaiah Living LargeGuest Dan CulbersonWe sit down to talk with Dan about his life experience living as a larger person Dan Cilberson wesbiste - https://danculberson.com/ Buy Me a Coffe - https://www.buymeacoffee.com/app/dashboard Amazon wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-02-2124 min

Kate and Isaiah Living LargeValentine's dayWe talk all thing Valentine's day 2024-02-1420 min

Kate and Isaiah Living LargeWeight loss Journey with Guest JesseWe have our friend Jesse on to talk about his weight loss journey and what he has discovered works for him 2024-02-0728 min

Kate and Isaiah Living LargeEp 47 Travel AdventuresIsaiah is back from his adventure to Colombia, we talk about the time there and give more updates on what we have been up to Buy us a Camera - https://www.buymeacoffee.com/KnIlivinglarge amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share 2024-01-3122 min

Kate and Isaiah Living LargeLunch Prep Work at home V In OfficeWe talk Lunch prepping and the struggle between working from home and in office Support the podcast - https://www.buymeacoffee.com/KnIlivinglarge 2024-01-2422 min

Kate and Isaiah Living LargeNew Year’s ResolutionsWe talk about our New year's resolutions as well as our take away from our conversation with Dr. Mike Pelkey Support the podcast - https://www.buymeacoffee.com/KnIlivinglarge 2024-01-1720 min

Kate and Isaiah Living LargeWeight Loss Trends with Guest Dr Mike PelkeyWe talk different weight loss trends and why they work for some people and don't for others Support the podcast - https://www.buymeacoffee.com/KnIlivinglarge 2024-01-1025 min

Kate and Isaiah Living Large2024 Guest DR Mike PelkeyWe take with our 1st guest of 2024 Endocrinologist Dr. Mike Pelkey about obesity 2024-01-0325 min

Kate and Isaiah Living LargeHoliday / Christmas TraditionsIn this episode we talk Holiday traditions and our plans during the season. Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2023-12-1320 min

Kate and Isaiah Living LargeKeeping Fit with the FamilyNigel Returns in a follow up to last weeks episode to talk about how tries to keep the a busy family of 4 healthy and fed Buy Me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2023-12-0622 min

Kate and Isaiah Living LargeMale generational weight jokes with Guest Nigel WylesWe talk about joke between male generations with our 1st guess back Nigel Wyles Buy us a camera - https://www.buymeacoffee.com/KnIlivinglarge 2023-11-2922 min

Kate and Isaiah Living LargeMedia and It’s Influence on diet cultureWe talk about about how we Media has influence our diet culture Buy us a Coffee - https://www.buymeacoffee.com/KnIlivinglarge 2023-11-2224 min

Kate and Isaiah Living LargeThe best laid Weight Loss plansWe talk about Trendy Weight loss plans of the past and what we have tried Buy me a Mic - https://www.buymeacoffee.com/KnIlivinglarge 2023-11-1526 min

Kate and Isaiah Living LargeHealthy Vs Produced FoodWe talk about the price of eating healthy v. Produced food and tip we have heard of to help Buy us a Mic - https://www.buymeacoffee.com/KnIlivinglarge 2023-11-0821 min

Kate and Isaiah Living LargeEp 36 Dinning Out & Chop Chop Sj 2023We talk about our dinning out habits and look at the 2023 fall Chop Chop menu 2023-11-0127 min

Kate and Isaiah Living LargeAll things HalloweenWe talk about our memories of Halloween and growing up 2023-10-2523 min

Kate and Isaiah Living LargeQuarter 3 ReviewWe look back at the 3rd quarter of 2023, as well as look at our goals along with set new goals for Q4 2023-10-1824 min

Kate and Isaiah Living LargeThe Fat PersonaWe talk about being a bigger person and the persona behind it along with the stigma of the word fat 2023-10-1125 min

Kate and Isaiah Living LargeEating SeasonAs the eating season approaches we talk about what our thoughts are and how we plan to try and make it through 2023-10-0424 min

Kate and Isaiah Living LargeFalling off the WagonWe talk about falling to get to the gym how we feel and why we think that may have happen, as well as what we want to do to try and get back into the groove Buy us a Mic - https://www.buymeacoffee.com/KnIlivinglarge 2023-09-2724 min

Kate and Isaiah Living LargeStress EatingWe talk about the crazy week that happened from Kates 2nd comedy debut, hurricane Lee , the Fire at AIM and how we deal with stress through Eating 2023-09-2023 min

Kate and Isaiah Living LargeTop 5 thing to not assume about thinner peopleIn part 2 we talk about what bigger people should not assume about thinner people Buy us a Mic - https://www.buymeacoffee.com/KnIlivinglarge 2023-09-1322 min

Kate and Isaiah Living LargeTop 5 things not to assume bigger peoplewe are doing a 2 part list episode this week we talk about the top 5 thins not to assume about Bigger people Buy us a Mic - https://www.buymeacoffee.com/dashboard 2023-09-0626 min

Kate and Isaiah Living LargeBig & Jolly the StigmaWe give our thoughts on the Fundy Fringe Festival and talk about how we use comedy for masking for good or bad Buy us a mic - https://www.buymeacoffee.com/KnIlivinglarge 2023-08-2923 min

Kate and Isaiah Living LargeThe correlation of Physical and mental HealthWe talk about the correlation of Physical and mental Health Buy us a coffee - https://www.buymeacoffee.com/dashboard Link tree - https://linktr.ee/katenisaiahlivinglarge 2023-08-2325 min

Kate and Isaiah Living LargeAREA 506We talk about our experience at Area 506 & what we would hope to see in the future Buy us a Coffee - https://www.buymeacoffee.com/KnIlivinglarge Link tree - https://linktr.ee/katenisaiahlivinglarge Strange Grooves Podcast - https://www.youtube.com/@strangegroovespodcast/videos 2023-08-1631 min

Kate and Isaiah Living LargeSelf Body Image With Guest AlishaWe are joined again by Alisha to talk about self body image and how we see ourselves 2023-08-0926 min