Shows
The Chaos CommandersMeal Planning for Type A & Type B MomsWhether you love a color-coded meal board or you’re still deciding what’s for dinner at 5 p.m., this episode is for you. Commander A (Annie) and Commander K (Katelynn) break down the differences in how Type A and Type B moms approach mealtime—and how to make it less chaotic, no matter your style. From batch-cooking basics to “snack plate dinner” survival mode, we’re covering practical tips, mom hacks, and a little bit of real talk about mental load, food guilt, and why cereal counts as a valid dinner. We’re talking: The e...
2025-07-3052 min
The Chaos CommandersStriped Hot Dogs & Other Solo Mom HacksIn this hilarious and heartfelt episode, Katelynn and Annie are diving into the things solo moms hesitate to do—and the creative, clever, and sometimes chaotic workarounds they've discovered instead. From grilling (spoiler: Katelynn has a cast iron grill pan hack for those coveted “striped hot dogs”) to car maintenance, camping, and tackling sports events alone, this conversation is packed with honest confessions, laughter, and encouragement. If you’ve ever felt intimidated to try something on your own, this episode reminds you: you’re not alone. You’ll hear the duo’s favorite “hacks” for navigating these tricky moments as...
2025-07-1541 min
The Chaos CommandersHow The Virtual Savvy Helped Me Build a Business I LoveHow The Virtual Savvy Helped Me Build a Business I Love In this special episode, Annie interviews Katelynn about the virtual assistant course that helped her go from single mom in survival mode to thriving CEO of Her Humble Hive. They talk about the messy middle of entrepreneurship, the mindset shifts that made the biggest difference, and why The Virtual Savvy program was a game changer in Katelynn’s journey. You’ll hear how Katelynn built her business in the evenings after her son went to bed, launched without a website, and hit her first $10K mo...
2025-07-0140 min
The Chaos Commanders15 Ways Moms Can Use ChatGPT to Make Life EasierIn this episode, we’re diving into the world of AI—and how it can actually help you mom smarter, not harder. Katelynn shares the many ways she uses ChatGPT in her everyday life (from meal planning to mental health support), and Annie finally accepts the challenge to give it a try. Whether you’re tech-curious or just desperate for a little help with your to-do list, this one’s packed with real-life examples, practical prompts, and a peek at how AI can lighten the mental load so you can focus on what matters most. From writing thank-yo...
2025-06-0330 min
The Chaos CommandersHow Two Very Different Moms Cope With Everyday StressIn this episode, we’re diving deep into the different ways two very different moms handle everyday stress. Annie, our Type A, military mom and fitness queen, copes with high-energy workouts, weighted walks, and Taekwondo. Katelynn, our Type B, solo-parenting creative, leans into cozy routines, naps, reading, and journaling. Together, we’re talking about everything from electric scooter wipeouts and red towel parenting hacks to mental health tools and communication tips. Whether you're the mom sprinting through life with ankle weights or the one sipping coffee during a slow morning, we’ve got something for you. This is you...
2025-05-1342 min
The Chaos CommandersThe Making of Commander KIn this powerful and deeply personal episode, Katelynn (aka Commander K) opens up about her journey—from surviving domestic violence and rebuilding after loss, to raising a neurodivergent son and starting over in a new state. She shares the raw, unfiltered truth about her childhood trauma, being a NICU mom, leaving an abusive relationship (with help from a well-timed Dr. Phil episode), and creating a new life from scratch. This isn’t just a story of survival—it’s a story of growth, grit, and grace. If you’ve ever faced hardship and wondered how you’d find your wa...
2025-04-2257 min
Not Your Typical with Katelynn NolanNEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Weektoday we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT! Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use codeNOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnn...
2024-12-0927 minNot Your Typical with Katelynn NolanHARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!today we are diving into how to FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN !! ENJOY xx Katelynn don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST I...
2024-09-2630 minNot Your Typical with Katelynn NolanSUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits and mindset changes I've incorporated into my life this far!! Hope you enjoy it xx KATELYNN don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnn...
2024-08-0541 minNot Your Typical with Katelynn Nolanfalling in love with your 9-5 corporate routine (with my best friend Katie Link)today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm excited to have her on to talk about her corporate 9-5 life, routines & tips! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATIE'S IG https...
2024-04-0528 minNot Your Typical with Katelynn Nolanthe EASIEST step by step way to a find the RIGHT pre & post workout routine for you!today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump into our episode all on motivation, fueling for workouts, warming up, cooling down and my routine with fitness! Enjoy!! don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This d...
2024-03-2126 minNot Your Typical with Katelynn Nolanmy TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips) today we are chatting about my social media story, and why it WILL help you grow in 2024 if you put time, effort, confidence and tangible tips (that we talk about today) into your goals. ENJOY xxdon't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners! thank you caraway for sponsoring today's vlog! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S...
2024-03-0937 minNot Your Typical with Katelynn NolanFEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include a ritual, music, skin, beauty, food & fitness category ! hope you enjoy this one xx KATELYNN don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c...
2024-03-0129 minNot Your Typical with Katelynn Nolan(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goalstoday's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting approach to life that you guys are going to love hearing about. ENJOY xxMakayla's instagram!!! https://www.instagram.com/makaylaamerie/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privac...
2024-02-2343 minNot Your Typical with Katelynn Nolangalentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self love weekend (for you to recreate)!! happy vday!!! xxxx don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners! thank you caraway for sponsoring today's vlog! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYN...
2024-02-1529 minNot Your Typical with Katelynn NolanPRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute outfit ideas! we also dive into my not your typical obsession + dislike of the week to talk about being more authentically you and one of my FAVORITE new breakfast recipes! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Priva...
2024-02-0821 minNot Your Typical with Katelynn Nolanhow to fall in LOVE with fitness (from a CPT)today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the way this year!! xx katelynndon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATE...
2024-02-0127 minNot Your Typical with Katelynn Nolanmy version of 75 soft!!!! (for the balanced wellness girlies) today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits, all or, none: there's no right or wrong way to do it! love u! HAPPY NEW YEAR AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https...
2024-01-0321 minNot Your Typical with Katelynn Nolan2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT! AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...
2023-12-2325 minNot Your Typical with Katelynn Nolantips for the overwhelmed girls!! (my anxiety story)today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Pol...
2023-12-1517 minNot Your Typical with Katelynn NolanUNDERRATED items im currently obsessed with (2023 gift guide !)put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a huge project I am working on and where my motivation comes from this time of year! HOPE YOU ENJOYAG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring!DAD'S ONLINE GOLF SHOP: https://www.ebay.com/str/jmcnnlnstore?_trksid=p2047675.m3561.l2563EVERYTHING MENTIONED LINKED HERE: https://www.shopltk.com/explore...
2023-12-0821 minNot Your Typical with Katelynn Nolanspark your fitness motivation for 2024 (interviewing my dad)Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivation for 2024 in a way that works best for us! Enjoy xxThank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: htt...
2023-11-3021 min
Elixir WizardsMachine Learning in Elixir vs. Python, SQL, and Matlab with Katelynn Burns & Alexis CarpenterIn this episode of Elixir Wizards, Katelynn Burns, software engineer at LaunchScout, and Alexis Carpenter, senior data scientist at cars.com, join Host Dan Ivovich to discuss machine learning with Elixir, Python, SQL, and MATLAB. They compare notes on available tools, preprocessing, working with pre-trained models, and training models for specific jobs.
The discussion inspires collaboration and learning across communities while revealing the foundational aspects of ML, such as understanding data and asking the right questions to solve problems effectively.
Topics discussed:
Using pre-trained models in Bumblebee for Elixir projects
Training models using Python...
2023-11-2331 minNot Your Typical with Katelynn NolanHOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram...
2023-11-1818 minNot Your Typical with Katelynn NolanGIRL THERAPY. (calm mind + body)today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Pri...
2023-11-0924 minNot Your Typical with Katelynn NolanTHIS OR THAT: festive edition +fall/winter bucket listtoday we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with my goals. We also go into things like, early morning or sleep ins, iced or hot lattes, fall vibes or winter vibes, scary movies or rom coms, activities vs not etc! It's a fun one, enjoy!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.c...
2023-11-0223 minNot Your Typical with Katelynn Nolanour engagement recap!!! (+ answering ALL your fitness routine questions)today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO much love on. our special day. love you guys xx KATELYNNCustom, made-to-order haircare from Prose hasyour name all over it. Take your FREE in-depth hair consultation andget 15% off your first order today! Go to http://prose.com/nyt
2023-10-2532 minNot Your Typical with Katelynn Nolan7 necessities for a "soft life"today we are talking about my specific necessities for a soft life and what that term even means to me!don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Po...
2023-10-1923 minNot Your Typical with Katelynn Nolanfeeling 2nd best (& how to CHANGE that!!!)today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-10-1225 minNot Your Typical with Katelynn Nolan10 takeaways from the BEST SUMMER today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go live on Friday on my Instagram, so don't forget to check over there xx katelynn KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...
2023-09-2128 minNot Your Typical with Katelynn NolanLAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to hear this one!!!LAURYN'S IG https://www.instagram.com/lauryndoan/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...
2023-09-1524 minNot Your Typical with Katelynn Nolanelevate your fall (style tips, fall must haves & fall bucket list)today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the season change!!! ENJOYKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-09-0720 minNot Your Typical with Katelynn Nolanlifestyle tips while working a 9-5 corporate job (with my mom!!!!)today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-09-0128 min
To The TableCurated Culinary Catchphrases with Katelynn and Shannon! - Ep 23Welcome back to the table, join our hosts as they discuss the Great Strawberry Discovery of 2023, learn a little history about common food-oriented phrases, and remember a little Shakespeare! Cool beans!
Find us on Spotify as well!
Email us at simmercookbook@gmail.com
Shannon - a mysteryyyy
Katelynn - @theclassydragonfly (Insta and FB)
Explore our brand - Simmer
@simmer_cookbook on insta AND TIK TOK!
simmercookbook.square.site
2023-08-251h 12Not Your Typical with Katelynn NolanFALL IS COMING fall motivation & how to stop feeling stuck/behindtoday we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY HAWAII RESOURCE: (LET ME KNOW OF ANY OTHER LINKS TO ADD) https://www.redcross.org/donate/hawaiiwildfires.html/?cid=fy24hiwildfires&med=cpc&source=google&scode=RSG00000E017&gclid=CjwKCAjwxOymBhAFEiwAnodBLDv-xbFymYz2Df_hEQhDGtq5bs-PXG7nR5s36PDC0Us3OQhinYqV0BoC6qoQAvD_BwE&gclsrc=aw.dsdon't forget to check out ZocDoc https://www...
2023-08-1829 minNot Your Typical with Katelynn Nolanhot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELFall things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my lifeKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy N...
2023-08-0227 minNot Your Typical with Katelynn Nolan6 ways you could be killing gains (NOT just fitness related!!)today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel
2023-07-2723 minNot Your Typical with Katelynn NolanINDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose & how she has built a successful life for herself! One of my favorite episodes, enjoy! xx SIDNEY'S IG https://www.instagram.com/sid_tiltKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www...
2023-07-1930 minNot Your Typical with Katelynn Nolanthoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving scientifically backed information when I can so let's dive into it! Reminder that these are my personal experiences, thoughts and opinions: I am not a doctor, or dietitian and am ONLY sharing for entertainment purposes. ENJOY!!! xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book...
2023-07-1425 minNot Your Typical with Katelynn Nolan24 tips ive learned by 24 years oldbirthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!!DON'T FORGET TO FOLLOW: KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-06-2930 minNot Your Typical with Katelynn NolanSUMMER OBSESSIONS: routines, products & everything in betweentoday we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to encourage the best summer yet! SOME INTERESTING STUDIES! https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.https://science.drinklmnt.com/?_gl=1*cofo55*_ga*Mjg1NzkwNTIzLjE2ODczNzYyMDY.*_ga_BKZV7MVXM7*MTY4NzM3...
2023-06-2126 minNot Your Typical with Katelynn Nolan(de-influencing) 10 FREE ways to reach your goalstoday we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourty...
2023-06-0729 minNot Your Typical with Katelynn NolanGIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices lots of balance. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy an...
2023-05-2434 minNot Your Typical with Katelynn Nolanhow to make your everyday life better (Shawnaci Shroeder)today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the little things, find your true self and tips on self love/confidence. We deep dive into different ways you can romanticize your life in today's episode ENJOY xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!SHAW...
2023-05-1730 minNot Your Typical with Katelynn Nolannavigating your 20s: the positive push you need to hear!!!today we are chatting about how to navigate your 20s. mantras i have been living by that have made me feel like the best version of myself, how I keep up with work life balance & changed my life in my 20s! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn...
2023-05-1024 minNot Your Typical with Katelynn Nolanhow to start a career on social media (podcasting secrets + tips/mistakes I've made)today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do when starting a podcast, tiktok or youtube and some inside tips on my strategies. we go into the specifics on how I grew my podcast to 2M downloads in 1.5 years & what got in my way...so you don't have to make the same mistakes! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then fi...
2023-04-2726 minNot Your Typical with Katelynn Nolan8 ways to romanticize your summertoday we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from prioritizing eating the rainbow to following your gut. hope you enjoy today's conversation, thank you for listening!! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN...
2023-04-1240 min
The FFP Alignment PodcastHost KateLynn Bundy InterviewToday, we flip the script and Coach Nicole sits down with our Host KateLynn Bundy. We learn all about her and her health and fitness journey and the major lessons she has learned along the way and continues to learn.
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
2023-04-101h 13Not Your Typical with Katelynn NolanTHE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get started. Hopefully this episode will inspire you to learn more about wellness, be kind to yourself or just get after a goal you have whether that be career or health related. Reminder I am not giving advice, but sharing my experiences for inspo because every BODY is D...
2023-04-0431 minNot Your Typical with Katelynn Nolanyou need to change things up & here’s why!!!today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively eafected me but how I have made a lifestyle change to stay positive and work on implementing a mindset that reminds me how things happen for me not to me. I also share some fun life updates in today's episode!!! ENJOYcheck out Evry Jewels + use code NOTYOURTYPICAL https://evryjewels.com/discount/NOTYOURTYPICAL
2023-03-2826 minNot Your Typical with Katelynn Nolanhow to: stay productive, motivated, & keep up with your routinestoday we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivated, & the routines that make me me. HOPE U ENJOYcheck out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and booka top-rated doctor today. Many are available within 24 hours!ALSO check out Evry Jewels + use code NOTYOURTYPICAL https://evryjewels.com/discount/NOTYOURTYPICAL
2023-03-2136 minNot Your Typical with Katelynn Nolanhow to actually find yourself: style, passions, routines & personalitytoday we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'M SPILLING ALL THE TEA ON MY EXPERIENES THE PAST 5 YEARS TRYING TO FIND MYSELFCODE: NOTYOURTYPICAL(necklace name on site is 'Love You necklace' & only $16 right now!!) EVRY: https://evryjewels.com/discount/NOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https...
2023-03-1335 minNot Your Typical with Katelynn Nolanbeauty standards & how to stop letting them make us insecuretoday we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even in today's society of social media expectations. we also chat a little about filler & plastic surgery (spoiler alert: do whatever makes you happy and confident but be real about it!!!) CODE: NOTYOURTYPICAL(necklace name on site is 'Love You necklace' & only $16 right now!!) EVRY: https://evryjewels.com/discount/NOTYOURTYPICAL
2023-03-0832 minNot Your Typical with Katelynn Nolan2023 wellness trends that have to go (the things I see online that I don't agree with)today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-02-2829 minNot Your Typical with Katelynn Nolanif you struggle with being a morning persontoday we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to get your day started on a fresh notecheck out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and booka top-rated doctor today. Many are available within 24 hours!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUT...
2023-02-2132 min
To The TablePop Culture Dishes! with Shannon and Katelynn - Ep. 18Welcome back to the table, where today Katelynn and Shan take a trip through their childhoods and talk about all the foods from movies, shows, and more that they wish they could have tried. Come talk about Willy Wonks, Spencer's spaghetti tacos, and Ratatouille with us! (Also Katelynn's complete misunderstanding of time gets EXPOSED)
Find us on Spotify as well!
Email us at simmercookbook@gmail.com
Shannon - a mysteryyyy
Katelynn - @theclassydragonfly (Insta and FB)
Explore our brand - Simmer
@simmer_cookbook on insta AND TIK TOK!
simmercookbook.squa...
2023-02-161h 04Not Your Typical with Katelynn Nolandon't let stress ruin ur results (STRESS MANAGEMENT)today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood, routine and sleep. ENJOYKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-02-1340 minNot Your Typical with Katelynn Nolan(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best lifetoday we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and her advice on living a healthy and happy life BRYNLEY'S IG https://www.instagram.com/brynley.joynerKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Po...
2023-01-3034 minNot Your Typical with Katelynn NolanDON'T LOSE YOUR NEW YEARS MOMENTUMlet's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual techniques that I use daily to help me stay goal oriented and keep my work ethic. ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...
2023-01-2331 min
To The TableGuess the Recipe! with Katelynn and Shannon- Ep. 16Welcome back to the table, where today Katelynn and Shannon put each other's recipe knowledge to the TEST! Today we talk about the sadness of salads, a weird amount about football, and some favorite recipes! Can you guess a recipe just from its ingredients? Come try it with us!
Find us on Spotify as well!
Email us at simmercookbook@gmail.com
Shannon - a mysteryyyy
Katelynn - @theclassydragonfly (Insta and FB)
Explore our brand - Simmer
@simmer_cookbook on insta simmercookbook.square.site
2023-01-201h 15Not Your Typical with Katelynn Nolanfriendship breakups, redflags & advice for relationships in your 20stoday we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 20s. I shared some real life friendship experiences from my 20s that have taught me lessons and tips for keeping positive friendships in my life and removing myself from negative ones. HOPE U ENJOY xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/priva...
2023-01-1734 minNot Your Typical with Katelynn NolanLET'S CHAT: balancetoday we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday lifeKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-0927 min
To The TableAn Ode To Potatoes - feat. Katelynn's MOM! - Ep. 14Welcome back To the Table! After out little break for the holidays, we are back discussing everyone's favorite tuber, the Potato! Join our lovely hosts and special guest Nicole, Katelynn's mom, ad they each rank their top ten ways to prepare some delicious spuds. Strap in for some edu-tato-cation, talks about Costco, and a hundred different ways to top potatoes in any delicious form. Enjoy! "Boil 'em, mash 'em, stick 'em in a stew!" - Samwise Gamgee
Find us on Spotify as well!
Email us at simmercookbook@gmail.com
Shannon - a mysteryyyy
Katelynn...
2023-01-031h 07Not Your Typical with Katelynn Nolanmy rules for 2023today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new yearJOURNAL PROMPT: how do I want to feel in 2023?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-0233 minNot Your Typical with Katelynn Nolanget out of a rut in the new yearif you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...
2022-12-1926 minNot Your Typical with Katelynn Nolan'TIS THE SEASON (10 holiday habits + 10 gift ideas)today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-12-0744 minNot Your Typical with Katelynn Nolanhow to change your life (SYDNEY ADAMS)today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up for success and how to be kinder to yourself ENJOY SYDNEY'S INSTAGRAM https://www.instagram.com/sydneymadams_KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST I...
2022-11-2832 minNot Your Typical with Katelynn NolanLIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it worktoday I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...
2022-11-1531 minNot Your Typical with Katelynn Nolanhow to stop feeling like a "failure" in your 20stoday we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success.Journal prompt: my wins from todayKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy...
2022-11-0825 minNot Your Typical with Katelynn NolanHOW TO TURN STRUGGLE INTO POSITIVE CHANGEstarting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode! NYT journal prompt: (being honest & reflection on your current goals) how do I truly feel about my current goalsKATELYNN'S IG: https://www.instagram.com/katelynnnolann...
2022-10-3135 minNot Your Typical with Katelynn Nolanbecome your best self this fall: habit stacking, inner work & intentionstoday we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fallTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode! Journal prompt: what are my fall goals and new years goals? KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtu...
2022-10-1730 minNot Your Typical with Katelynn Nolanhow to have BALANCE on vacationtoday we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine Journal Prompt: what does balance mean to you? To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATE...
2022-10-1030 minNot Your Typical with Katelynn Nolan5 reminders you need (to level up your life)today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasing, & investing in yourself. HOPE U ENJOY THIS ONE, DON’T MISS ITjournal prompt: what’s one reminder I need to keep in mind all weekTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode!
2022-09-2629 minNot Your Typical with Katelynn NolanHAIR + SKINCARE BEYOND JUST PRODUCTSwe’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i still have to share some of my holy grails for the cherry on top!! but seriously you don’t have to spend a bunch of money to see a difference in your hair + skin!!! hope u enjoy xx This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN fo...
2022-09-1931 minNot Your Typical with Katelynn NolanMY "IN & OUT" LISTS FOR FALLtoday we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!! journal prompt: what is your in & out lists for the fall?To try out Grammarly for free, go to grammarly.com/KATELYNN & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.KATELYNN'S IG: https://www.instagram.com/kately...
2022-09-1234 min
Hi, June!Hi, June! Episode #014 — Katelynn's Mom :)In episode #014, Katelynn is joined by Hi, June!'s first ever (human) guest, Shelli Mann, for a very special 50th birthday extravaganza episode! 🎉******Like, rate, and review! 🌞Follow @hijunepod on Instagram, Twitter, and TikTok! 🙏🏻
2022-09-0751 minNot Your Typical with Katelynn NolanFINDING THE “right” WORKOUT ROUTINE FOR YOUtoday we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goalsjournal prompt: what is my intention with fitness right now?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-09-0628 minNot Your Typical with Katelynn Nolanhow to stay efficient & self motivated in your 20stoday we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you achieve your biggest goals. we are chatting: professionalism, self efficacy, goal setting & self esteem. ENJOY journal prompt: write your top goal right now over and over again. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnn...
2022-08-2933 minNot Your Typical with Katelynn Nolan10 ways ive worked on loving my body (that don't have to do with weight loss)today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy itTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://a...
2022-08-2226 minNot Your Typical with Katelynn Nolanfinally answering ALL your questionsThis podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy JOURNAL PROMPT: In five years from now what are my career goals?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCA...
2022-08-1536 minNot Your Typical with Katelynn Nolanhow to fall in love with your everyday lifeTo try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.today we're chatting about how to fall in love with your everyday life, live in the moment, & find a lust for life everyday. I share some insight on what i'm currently working through and some of my favorite grateful mindset quotes!! hope you enjoy it JOURNAL PROMPT what are the little specific moments that happened this...
2022-08-0826 minNot Your Typical with Katelynn Nolan'MID YEAR' RESOLUTIONS: how to reset your goals & habitstoday we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Journal Prompt: what are your mid year resolutions?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
2022-08-0127 minNot Your Typical with Katelynn NolanBECOME MORE CONFIDENT: how to deal with insecuritiestoday im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx Journal prompt: these are the things that I feel most confident about:This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! K...
2022-07-1835 minNot Your Typical with Katelynn Nolanyou fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine". KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-07-0630 minNot Your Typical with Katelynn Nolani stopped drinking alcohol at 22 & here's whytoday I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not the norm to be sober in your 20s but it's one of the best choices i've ever made for myself so I wanted to share my raw thoughts on the topic. I hope you enjoy!! DISCLAIMER: this is just MY story with alcohol due to all the questions I get, please know that I'm not t...
2022-07-0129 minNot Your Typical with Katelynn Nolanthings influencers need to STOP doingtoday's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx journal prompt: how do i look at health/wellness and where do i WANR+T my mindset to be with wellness?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S T...
2022-06-2128 minNot Your Typical with Katelynn Nolanit's self care season (REBECCA LEIGH)chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self careREBECCA'S IG https://www.instagram.com/rebeccaleighhealth/REBECCA's POD W/ ME https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypic...
2022-06-1331 minNot Your Typical with Katelynn NolanCONFIDENT GIRL SUMMER ESSENTIALSToday’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!! Amazon water bottlehttps://amzn.to/3xmOUvWFruit Scrubbers https://amzn.to/3xio6NjPeople We Meet on Vacation https://amzn.to/3QeuhJUUgly Love https://amzn.to/3NqvegaBath tray https://amzn.to/3mhTjtF
2022-06-0633 minNot Your Typical with Katelynn NolanHOT GIRL ADVICE COLUMN answering your advice questions today I'm answering all you advice column submissions, we chat about my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Nekohama Matcha https://nekohama.co/Pique Tea Matcha https://www.piquelife.com/ Gathered Nutrition's Recipe Blog: https...
2022-06-0133 minNot Your Typical with Katelynn Nolansummer prepping, summer goals & everything in betweenwe are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Gathered Nutrition's Website: https://gatherednutrition.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...
2022-05-2332 minNot Your Typical with Katelynn Nolan'ROCK BOTTOM' TO SUCCESS: how i became successfultoday we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can take away my lessons from my experience and use them to become successful yourself!! ENJOY ilysm xxJournal Prompt: this is what I'm manifesting for the rest of 2022...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@ka...
2022-05-1934 minNot Your Typical with Katelynn Nolanmental health vs fitnesstoday's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xxJournal Prompt: My favorite qualities about myself are:KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https...
2022-05-0936 minNot Your Typical with Katelynn NolanMY POST VACAY RESET ROUTINE (getting back into routine)today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset my life after getting back from our trip this week! enjoy! xx ILYSMJournal Prompt: who do I want to surround myself with?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/NA...
2022-04-2532 minNot Your Typical with Katelynn NolanHOW I'M DISCIPLINED without being stricttoday I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" that girl type of trend on social media! HOPE U ENJOYSilk Pj Set: https://rvlv.me/oZHYaZKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https...
2022-04-1827 minNot Your Typical with Katelynn NolanBody Image, Self Confidence, Comparison, Self Care & Self Acceptancetoday we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-04-1137 minNot Your Typical with Katelynn Nolan(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYSToday’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/GRETCHEN’S IG https://www.instagram.com/gretchengeraghty/?hl=enGRETCHEN’S YOUTUBE http://bit.ly/33z6gnM
2022-04-0440 minNot Your Typical with Katelynn NolanHOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20Swe're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in my 20s + my advice to you KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-03-2830 minNot Your Typical with Katelynn Nolanhealthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)chatting: healthy relationships, our experience with living together at 22, how we met + our advice on growing individually & together while in a relationship KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-03-2137 minNot Your Typical with Katelynn NolanBURNOUT: how to avoid it, what to do when burnt out & my experience with ittoday we are chatting about how to avoid burnout, what to do if you already feel burnt out & my experience with burnout in my day to day life, social media, work life & my wellness/fitness journey. enjoy!! xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Lindsay's Youtube: https://youtube.com/c/LindsayRae See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
2022-03-1431 min
From The Blue CouchEpisode 15: The Secrets Out...Michelle and Katelynn Were Internet Famous!I BET YOU DID NOT KNOW THIS...
BUT MICHELLE AND KATELYNN WERE INTERNET FAMOUS! Tune in as we unpack what it means to be internet famous, how the heck Michelle and Katelynn became the worlds most influential Tumblr Blogger and YouTube Fashion / Beauty Guru of the early 2000s!!!
The secrets out just for our podcast listeners..we hope you enjoy this walk down memory lane. Please no autographs or paparazzi, however we do accept venmo donations (lol).
For more behind the scenes content please follow Tik Tok and Instagram @fromthebluetouch
2020-11-0500 min