Shows
Veggie Interior Design QueenHow the kitchen brings us closer together despite our cultural differences with Katerina Salas | Episode 56In today’s episode you will be listening to my FIRST guest speaker, Katerina Salas.
Katerina is an Intercultural life and wellbeing coach. Katerina uses different tools to help people navigate through cultural differences with more ease and peace. In our conversation, we talked about how the kitchen is an integral part of our homes and it helps families connect. This conversation was a great reminder that different cultures have many similarities; even if you’re from Mexico or Ecuador.
I truly hope you enjoy this conversation as much as I...2024-03-271h 09
Being Well Between Cultures7. Growing up in the United States as the daughter of European immigrants, with Embodiment & Empowerment Coach, Monica StevanovicHave you ever felt like a foreigner in the country you were born and grew up in? I definitely have, many times! And, I still feel that way very often when I’m in Ecuador, my country of origin.
This is a common experience for many expats, immigrants, and people with multicultural family backgrounds and intercultural lives. And it is not an easy one to navigate!
I invited my friend and Embodiment and Empowerment Coach, Monica Stevanovic, to chat with me about what it was like for her to grow up in the United States as...2023-08-1051 min
Being Well Between Cultures6. ¡Quiero ser bilingüe! - Persevera y cumple tus sueños viviendo en dos idiomas y dos culturas diferentes, con Jolie Avant, Profesora Bilingüe¿Sueñas con ser bilingüe o te interesa vivir en otras culturas pero te da miedo o te parece algo muy difícil de alcanzar? ¿Sientes frustración o desmotivación porque te es difícil aprender y hablar bien inglés o algún otro idioma extranjero?
En nuestro primer episodio en español con una invitada especial, conversamos con Jolie Avant, quien ama los idiomas y las culturas extranjeras, trabaja como Profesora Bilingüe en los Estados Unidos, y es mamá de dos niñas biculturales y bilingües. Jolie nos cuenta sobre la...2023-04-2244 min
Being Well Between Cultures5. Staying true to yourself while adapting to a new environment or different culture, with Yoga & Self-Love Coach, Amarins BrandenburghToday, we welcome a fellow expatriate and Yoga & Self-Love Coach, Amarins Brandenburgh to talk about what we can do to authentically connect with others and adapt to a new environment without losing ourselves in the process.
We chat about:
Amarin’s cross-cultural experiences in France, Australia and Spain
Her native Friesland and its culture
Feeling more free to be yourself in a foreign country than in your native country
What self-love is and what it means to be authentic
Why practicing self-love and staying connected to our most authentic self is one of the foundations of our...2023-03-3051 min
Being Well Between Cultures4. Living a calmer and happier life across cultures, with Mindfulness Meditation Teacher, Rita WuebbelerToday, we welcome fellow interculturalist and certified mindfulness meditation teacher, Rita Wuebbeler, to talk about a powerful tool and practice that can help us experience a calmer, more joyful life, in particular when living across cultures.
We chat about:
Rita’s cross-cultural journey from Germany to the USA
Personal anecdotes with the Southern American English (It’s fun stuff, y’all!)
What an interculturalist does, and how mindfulness and interculturalism are connected
What mindfulness meditation is and what wisdom and kindness have to do with it
How practicing mindfulness meditation enables us to become...2023-03-2242 min
Being Well Between CulturesQuoi de neuf? - Nouvelles et Annonces pour la Communauté | Février 2023Dans cet épisode bonus, on jette un petit coup d'œil dans les coulisses du podcast et je partage quelques petites annonces avec la communauté de Being Well Between Cultures (Être Bien Entre Cultures).
Je vous invite à me rejoindre en tant qu’invité(e) spécial(e) dans l’un des prochains épisodes.
Je vous raconte pourquoi l'épisode avec notre première invitée n'a été publié qu'en anglais
Je vous donne un petit peu plus de détails sur ma vision pour ce podcast: avoir des épisodes avec des invités en anglais, espagnol et français (les 3 langues du podcast!)
...2023-03-0510 minBeing Well Between Cultures¿Qué hay de nuevo? - Novedades y Anuncios para la Comunidad | Febrero 2023En este episodio, le damos un vistazo tras bastidores a Being Well Between Cultures (Estar Bien Entre Culturas) y comparto con ustedes algunos anuncios y oportunidades para apoyar a la comunidad.
Aquí escucharás:
Una invitación especial para TI! Te invito a que seas mi compañera o compañero de conversación en los siguientes episodios.
Algunas ideas que tengo en mente para los temas de los próximos episodios con invitados
Por qué el Episodio 3 se publicó sólo en inglés y mi visión para que en el futuro los episodios con invitado...2023-02-2214 minBeing Well Between CulturesWhat's Up?! - Community News & Announcements | February 2023In this episode I take you behind the scenes of the Being Well Between Cultures (BWBC) podcast and share what is coming down the pipeline plus a few fun announcements.
Tune in to hear:
My call for conversation partners and some of the topics I have in mind for future guest episodes
Why last week’s guest episode was offered in English only
My vision to have BWBC guest episodes available in English, Spanish and French
A few things I need help with to turn that vision into reality and how you can give me a ha...2023-02-1712 min
Being Well Between Cultures3. Optimizing our nutrition while embracing local culture when living abroad - with Functional Nutrition Coach, Larissa PoppToday we welcome our very first podcast guest and conversation partner, Functional Nutrition Coach, Larissa Popp!
We chat about:
What inspired her to move abroad and what helps her make this kind of big life decisions
Anecdotes and lessons she learned from her time living in Japan and Iraq
How she overcame the challenge of being a picky eater in a country with many unfamiliar foods
How she navigated going gluten free in a country and a family where bread is a main staple food
How to find a balance between experiencing and embracing the local cuisine and eating habits...2023-02-081h 06Being Well Between Cultures2. Par amour des langues! Ayez la relation dont vous rêvez depuis longtemps avec cette langue étrangère qui ne cesse de vous appelerQue feriez-vous par amour des langues?!
Voici le premier parmi de nombreux épisodes sur l'apprentissage et l'utilisation des langues étrangères pour communiquer et se connecter efficacement avec des personnes de cultures différentes et pour s'adapter et prospérer dans un environnement étranger. Aujourd'hui, je vous raconte comment je suis devenue plurilingue et comment j'ai réussi à garder mes langues (natale et étrangères) dans ma vie, malgré les nombreux défis qui se sont présentés en cours de route, en utilisant une approche personnelle que j'appelle LOVED LANGUES, chères langues.
Je partage également ce que j'ai fait avec m...2023-02-0719 minBeing Well Between Cultures2. ¡Por amor a los idiomas! Ten la relación que deseas con ese idioma extranjero que sigue llamándote¡¿Qué harías por amor a los idiomas?!
Este es el primero de muchos episodios sobre el tema de aprender y usar idiomas extranjeros para comunicarse y conectarse de manera efectiva con personas de diferentes culturas y para adaptarse y prosperar en un entorno extranjero. Hoy les cuento la historia de cómo me volví multilingüe y cómo he logrado mantener mis idiomas (el nativo y los extranjeros) en mi vida, a pesar de los muchos desafíos que han ido surgiendo en el camino, usando un enfoque personal que llamo IDIOMAS AMADOS.
También comparto lo que he estado...2023-02-0222 minBeing Well Between Cultures2. For the love of languages! Get the relationship you want with those foreign languages that keep calling your nameWhat would you do for the love of languages?!
This is the first of many episodes on the very important topic of learning and using foreign languages to effectively communicate and connect with people across different cultures and to adapt and thrive in a foreign environment. Today, I tell you the story of how I became multilingual and how I have managed to keep my native and foreign languages in my life, in spite of the many challenges that have come up along the way, using a personal approach I call LOVED LANGUAGES. I also share what I’ve been up...2023-01-3122 minBeing Well Between Cultures1. Jusqu'à ce qu'on se retrouve, tío Fernandi ! - Perdre quelqu'un que vous aimez lorsque vous vivez à l’étrangerDans ce premier épisode d'Être Bien Entre Cultures, je partage avec vous l'une des expériences les plus dures et les plus douloureuses de mes plus de 20 ans de vie entre cultures: Perdre quelqu'un que j'aimais beaucoup en étant à l’étranger. Je partagerai aussi 3 choses qui m'ont aidé à traverser mon deuil: les remèdes naturels du Dr. Edward Bach pour le bien-être émotionnel et deux pratiques simples pour se sentir mieux dans son corps et rétablir le calme dans son esprit.
Vous souhaitez proposer des sujets pour nos épisodes? Souhaitez-vous être l'un de mes invités spéciaux ou faire par...2023-01-2612 minBeing Well Between Cultures1. Hasta volvernos a encontrar, tío Fernandi! - Perder a alguien que amas mientras vives lejosEn este episodio de lanzamiento de Estar Bien Entre Culturas, comparto con ustedes una de las experiencias más duras y dolorosas de mis más de 20 años viviendo entre culturas: perder a alguien a quien amaba mucho y no estar allí para despedirme. También compartiré algunas de las cosas que me ayudaron a sobrellevar el duelo y la pérdida, como por ejemplo los remedios naturales del Dr. Edward Bach para el bienestar emocional y algunas prácticas simples para sentirnos mejor en nuestro cuerpo y restaurar la tranquilidad en nuestra mente.
¿Quieres sugerir temas para nuestros episodios...2023-01-2414 minBeing Well Between Cultures1. Until we meet again, tío Fernandi! - Losing someone you love while living awayIn this premier episode of Being Well Between Cultures, I share with you one of the hardest and most painful experiences of my 20+ years living between cultures: losing someone I loved very dearly and not being there to say goodbye. I will also share with you some of the things that helped me cope with grief and loss while living away, including Dr. Edward Bach's natural remedies for emotional wellbeing and a few simple practices to feel more grounded in our bodies and restore our peace of mind.
Do you have a topic suggestion or intercultural story to share? Are...2023-01-2316 minBeing Well Between Cultures0. "J'ai peur, mais... je vais le faire quand même!" - L'histoire d'Être Bien Entre CulturesDans ce mini-épisode bonus, je vous en dis un peu plus sur Être Bien Entre Cultures et ce qui a inspiré ma décision de me lancer dans cette aventure malgré la peur que je ressens dans mon coeur.
Vous souhaitez proposer des sujets pour nos épisodes? Souhaitez-vous être l'un de mes invités spéciaux ou faire partie de la communauté Bien-Être Interculturel? Cliquez ici.
Suivez-nous sur Instagram! @coachkaterinasalas2023-01-2306 minBeing Well Between Cultures0. "Siento miedo, pero... lo haré de todos modos!" - La historia detrás de Estar Bien Entre CulturasEn este minisodio previo al lanzamiento, les cuento un poco más de qué se trata Estar Bien Entre Culturas y lo que inspiró mi decisión de lanzarme a esta aventura a pesar del miedo que siento.
¿Quieres sugerir temas para nuestros episodios? ¿Te gustaría ser uno de mis invitados especiales o ser parte de Bienestar Intercultural, mi comunidad de correo electrónico? Haz clic aquí.
Conectémonos en Instagram! @coachkaterinasalas2023-01-2107 minBeing Well Between Cultures0. "It's super scary, but...I'm doing it anyway!" - The story behind Being Well Between CulturesIn this pre-launch episode, I tell you a little more about what the Being Well Between Cultures podcast is about and what inspired my decision to go on this adventure even though it feels super scary to put myself out there like this.
Do you have a topic suggestion or intercultural story to share? Are you interested in being one of my special podcast guests or joining my Intercultural Wellbeing email community? Click here!
Come say Hi! on Instagram @coachkaterinasalas2023-01-1806 minBeing Well Between CulturesBande-annonce: Je vous invite à Être Bien Entre Cultures!Bande-annonce |
Katerina nous accueille sur son podcast trilingue, Être Bien Entre Cultures et elle nous raconte un p'tit peu de quoi il s'agit.2023-01-0601 minBeing Well Between CulturesTráiler: Te invito a Estar Bien Entre Culturas!Tráiler | Katerina nos da la bienvenida a su podcast trilingüe, Estar Bien Entre Culturas y nos cuenta un poquito de qué se trata.2023-01-0601 minBeing Well Between CulturesBeing Well Between Cultures (Trailer)2022-11-1200 min
journal48Educação e Família #4 Hackers invadem salas de aula online e exibem conteúdos pornográficos; saiba como prevenir e remediarLimitação de acesso a reuniões e acompanhamento supervisionado das aulas são formas de prevenir. Caso aconteça, comunicação aberta é a solução.
Foto de capa: Katerina Holmes/Pexels2021-08-1610 min