Shows
Little Moments Count Radio PodcastThe Power of Storytelling and Representation in Children's Literature with guest Kao Kalia YangIn this episode, we discuss he importance of representationand storytelling for underrepresented communities.Hosted by Katey DeCelle. of WFNU Frogtown Community Radio,this conversation features children’s book author, Kao Kalia Yang. She explores her journey from a selectively mute, Hmong refugee child to a celebrated storyteller. In this episode you’ll hear: Kalia Yang's childhood experiences and the origins of her writing journeyThe significance of seeing oneself reflected in children's booksHow early exposure to bilingual reading influences identity and resilienceThe impact of her books on Hmong and other marginalized communitiesThe role of storytellers in fostering belo...
2026-02-0929 min
So Saint PaulBehind the Green with Dean HoltOn this episode of SO Saint Paul, we take listeners behind the scenes with Dean Holt, a veteran actor and director at the Children's Theatre Company since 1994. Through conversations about his role in "How the Grinch Stole Christmas," Dean reveals the magic of children's theater -where audience interaction, creative design, and thoughtful performances come together to create amazing experiences. He shares insights on the company's inclusive casting approach, the evolution of productions over time, and the artistry behind bringing Dr. Seuss's beloved world to life. From the technical aspects of costume design to heartwarming stories of standout performances, this...
2025-11-2619 min
So Saint PaulGive a Little Bit - The Power of Give to the Max Day with Jenna RayJoin us for an inspiring conversation with Jenna Ray, Executive Director and CEO of GiveMN, as we discuss the grassroots journey of Give to the Max Day.In this episode, discover how a 2009 one-time initiative blossomed into Minnesota's most powerful day of collective generosity. Jenna shares behind-the-scenes insights on:How GiveMN empowers over 1,000 nonprofits and schools through their RaiseMN and Campaign Institute programsCreative ways to participate beyond financial donations—from volunteering to storytellingMinnesota's impressive ranking as 4th nationally in giving, and the Indigenous roots of our giving cultureThe ripple effect of community support through initiatives like th...
2025-11-1921 min
So Saint PaulBig Impact with Big SpiritWhat if your entrepreneurial journey could be shaped by cultural heritage and a passion for meaningful change? Join us for a conversation with Shanee Soulier, the inspiring force behind Big Spirit Inc., a marketing company dedicated to cultural consciousness. Shanne shares his transition from a corporate career at Target and a digital agency to creating a business that champions nonprofits, educational institutions, and government agencies. We discuss how Big Spirit Inc. stands out by offering high-end marketing solutions rooted in cultural relevance and purpose-driven strategies. We also uncover the importance of comprehensive brand design and...
2025-09-2430 min
So Saint PaulGet Down with Boogie, Salim and PresOn this episode of So Saint Paul, we hear from talented young musicians, Boogie, Salim and Pres. These three extraordinary rappers and singers are a part of St. Paul's Get Down program, where they learn music and performance skills and showcase their talents at concerts throughout the summer. You don't want to miss this episode!
2025-09-2331 min
So Saint PaulGet Down with KA111Meet Ka111, the sensational 16-year-old singer-songwriter from the Twin Cities who's making waves in the music world. Join us as she shares her inspiring journey, starting from her early days of guitar strumming at 14 to releasing her emotionally charged debut single, "Not What I Asked For." Ka111 uncovers the exhilarating yet nerve-wracking experiences of performing at iconic venues like Paisley Park and 825 Arts, offering a glimpse into how she conquered stage anxiety. Alongside her role in the talented collective Saturn's Orbit, she spills secrets about her creative inspirations drawn from musical giants like Frank Ocean...
2025-08-1829 min
So Saint PaulGet Down with 08Pablo and Stone WilliamsFrom the halls of the High School for Recording Arts (HSRA) to the stages around the Twin Cities, young artists 08Pablo and Stone Williams are making their mark. But their story isn’t just about music — it’s also about the friendships and mentors they found at HSRA. For 08Pablo, the school helped shape his sound. He loves using samples from soul, gospel, and jazz to create something fresh while still honoring the past. Stone, on the other hand, is dealing with the mixed feelings of graduating. Leaving HSRA feels like leaving family, but he’s still staying close with the...
2025-08-1332 min
So Saint PaulGet Down with JavoneTune in to explore the vibrant pulse of St. Paul’s youth music scene with Javone, a dynamic young artist who's reshaping the local soundscape. Javone is a singer/songwriter that has originated in Saint Paul, Minnesota. His vast percussive and melodic influence are results of his inspirations such as Dijon, Bon iver, and king krule and their own blend of folk, rnb, and indie rock. From Javone's discovery of guitar and singing to performing at the Winter Get Down, Javone shares how St. Paul's Right Track program has been pivotal in their artistic growth. Ge...
2025-08-0426 min
So Saint PaulGet Down with 22 CarriMeet 22 Carri, a rising star in the vibrant Twin Cities music scene, as he sits down with us on "Getting Down with the Get Down." Listen as Dacarri Hood, better known by his stage name 22 Carri, shares his inspiring journey from the halls of the High School for Recording Arts (HSRA) to the bright lights of live performances. Inspired by friends and mentors, 22 Carri talks about harnessing his talents through the Get Down summer program, which has been instrumental in honing his performance and production skills. Get ready to be inspired by 22 Carri's creative process and how the community...
2025-08-0130 min
So Saint PaulGet Down with MilkMeet the band Milk, an exceptional group of high school seniors making waves with their radio debut on WFNU Frogtown Community Radio!We sit down with Frank, Carmine, Diego, and Nyla to uncover the fascinating story of their musical evolution. From starting out as "The Food Fighters" in fourth grade to their current identity as Milk, the band has developed a compelling blend of jazz, folk, and Midwest emo, drawing inspiration from the likes of Stevie Wonder and the Grateful Dead. Their journey is marked by a spirit of creativity and camaraderie, highlighted by...
2025-07-1126 min
So Saint PaulGet Down with Mariee23xclusiveeOn this episode of SO Saint Paul, Getting Down with the Get Down, we hear from a spectacular young woman, Gabrielle Ruffin, or known musically as Mariee23xclusivee. Mariee23xclusivee is a talented young artist from the Rondo neighborhood. She discusses her participation in the Get Down program, her journey into music, and her debut performance at the St. Paul Pride Festival. She shares her experiences at the High School for Recording Arts and the impact of mentors and influences such as Lil Wayne and Tupac. Join us as we debut her song 'Trouble' on...
2025-06-3025 min
So Saint PaulGet Down with DreecoJoin us on WFNU Frogtown Community Radio's So Saint Paul series - Getting Down with the Get Down! We celebrate the incredible young musical talents of the Twin Cities. This episode features an inspiring conversation with Dreeco, a rising artist from St Paul, who shares a loss fueled his passion for music. Specializing in drill and pain music, Dreeco opens up about his creative process and the local resources that have supported his journey. Discover how his involvement with the St Paul Get Down, a collaboration with St Paul Parks and Rec and Compas, is...
2025-06-2418 min
Radio Free NationKatey DeCelle and Is This A Real Trump Tweet On NotSpecial Guest Katey DeCelle from Public Radio fame and Co-Founder of WFNU joins the crew to talk politics, WFNU news and to play a special edition of, "Is This A Real Trump Tweet Or Not?"
Radio Free Nation is heard weekly every Tuesday from 4PM to 5PM CST on WFNU 94.1 in the Twin Cities.
Radio Free Nation is produced in cooperation with Voices For The People. You can listen to past episodes at https://open.spotify.com/episode/5h8zWXhIha8ODmbuiWmUtK?si=4f55a1188efc4499
Hosted by Marty Owings and Panelists William Tre, Bryan Johnson and Ja...
2025-05-1356 min
So Saint PaulAll You Need Is Love (And Affordable Childcare!)On this episode of So Saint Paul, we hear from childcare advocates Celeste Finn, Leslie Rumsey, and Angela Clair who emphasize the challenges faced in sustaining childcare centers, including high costs and the difficulty of paying fair wages to staff while maintaining quality standards.Minnesota's Day without Childcare aims to raise awareness about the critical need for affordable childcare and the importance of high-quality early education. On March 3, at Wilder (911 Lafond Ave, St. Paul), from 1:00 to 4:00 PM, parents, teachers, and advocates will gather to learn more and advocate for better policies. This event seeks to influence legislators...
2025-02-2729 minSo Saint PaulVillage PeopleIn this episode of So Saint Paul, we hear from power couple, parents Kyle Vanblaircom and Samantha Bush, who discuss family dynamics, community support, and personal resilience. Kyle and Samantha are peer support specialists, and advocates, who share their experiences balancing professional life with raising their children, discussing the evolution of their parenting styles, it take a village mentality and the importance of self-regulation. The discuss their story of parenting and recovery, navigating CPS and the foster care systems, highlighting the power of community resources, building trust, and maintaining hope. We dig into innovative approaches to supporting individuals in...
2025-02-1929 minSo Saint PaulFeed Me, Saint Paul!On this week's So Saint Paul, host Katey DeCelle sits down with Richard Hitchler, the artistic director and founder of Theatre 55, and Patricia Lacy Aiken, a talented singer and actress who stars as the carnivorous plant Audrey II in Theatre 55's upcoming production of Little Shop of Horrors. They share insights into the theatre company's mission to bring high-energy productions and education from performers over 55 years old, and how this unique approach has created a community of artists and audiences alike. Tune in for a behind-the-scenes look at this exciting production, which promises to be a thrilling and humorous...
2025-01-2925 minSo Saint PaulA Change is Gonna Come: The Story of St. Paul's Guaranteed Income ProgramIn this episode of SO Saint Paul, we dive into the transformative journey of Samantha and Max, a committed couple and parents of four, who are participants in Saint Paul’s People’s Prosperity Guaranteed Income Pilot program. Discover how this innovative initiative backed by Springboard for the Arts, is changing lives in our community. Join us as we explore the impact of guaranteed income on their family and how it contributes to building a brighter future in our beloved city.
Learn more at: https://www.soundspowerful.com/brightfutures
SO Saint Paul is a...
2025-01-0720 minSo Saint PaulMake Your Own Kind of Music: interviews with artists at Springboard's Fall FestGet ready to vibe with us as we dive into the artistic heartbeat of St. Paul at the Springboard for the Arts Fall Fest!
In this episode of SO Saint Paul, we’re talking with some incredible artists and community rockstars at Fall Fest, an annual anniversary party and appreciation event hosted by the incredible arts organization, Springboard for the Arts, right here in the lively Frogtown neighborhood. This event is all about bringing together artistic minds, community members, and local supporters to explore and enjoy a day filled with artist-led activities, performances, and family-friendly fun.who li...
2024-11-1524 minSo Saint PaulVote, Baby Vote!In this episode of So Saint Paul, special guest Philip G. interviews folks from the organization Ballot Buddy.
As the 2024 election gets nearer, many find themselves overwhelmed with the sheer volume of information from candidates, pundits, and social media. But fear not! Ballot Buddy is here to simplify your voting experience.
Join us as we explore how this innovative voter guide app provides concise, factual information about candidates’ positions on key issues, all while being accessible in multiple languages. Whether you're a seasoned voter or participating in your first election, understanding your options is vital. ...
2024-10-3012 minSo Saint PaulThis Land Is Your Land: Honoring Rondo's Legacy through Music and MemoriesWhat happens when a vibrant community is physically divided by a highway, yet refuses to let its spirit be broken?
On this episode of SO Saint Paul, we hear from Charmin Michelle and Dan Chouinard, two of the lovely and talented musicians starring in Rondo '56 at St. Paul's History Theater. hrough the lens of the play, we explore how the Rondo community was affected by the construction of Interstate 94. Charmin shares her fresh perspective as a newcomer to the production, and Dan shares his experience of discovering Rondo's legacy through heartfelt interactions with local elders and...
2024-10-1929 minSo Saint PaulLean on Me: Community Heroes in the Fight Against Overdoses with Julie EstremHow can a community come together to tackle the opioid crisis? Today, we welcome Julie, a dedicated Midway resident who recently completed Narcan training, to share her powerful story and insights. Fueled by personal loss and a commitment to her neighborhood, Julie reveals the crucial steps needed to recognize and respond to opioid overdoses. Learn how Narcan works and why community action is vital in saving lives.
We then shift our focus to the broader context of the opioid epidemic, with a deep dive into the alarming rise in fentanyl-related overdoses. Julie and I discuss the various factors driving...
2024-10-0229 minSo Saint PaulGive The People What They Want: Fighting Against Poverty with Sonia Gass and Fellicia SmithOn this episode of So Saint Paul, host Katey DeCelle sits down with Sonia Gass, Executive Director of Community Action Partnership of Ramsey and Washington Counties (CAP-RW), to discuss the essential services they offer to people living in poverty—from rent and energy assistance to financial literacy and Head Start programs for children.
We also hear from Fellicia Smith, Communications Specialist with Minnesota Community Action Partnership (MinnCAP), who highlights how Minnesota’s 23 CAP programs are supporting families statewide with resources like car payment assistance and savings programs.
Tune in to learn how these organizations are...
2024-10-0229 minSo Saint PaulLadies First: Early Childhood & Education Equity in St. Paul with Rebecca NoeckerWe're excited to launch the very first episode of So Saint Paul, your new go-to radio show all about the stories, issues, and people shaping St. Paul. Hosted by Katey DeCelle, So Saint Paul dives deep into the heart of our city, bringing fresh conversations and local perspectives to your airwaves every Thursday from 5:00-5:30 PM on WFNU Frogtown Community Radio, 94.1 FM, or online at wfnu.org.
For our debut episode, we’re joined by Councilwoman Rebecca Noecker from Ward 2. She shares her insights on educational equity and early childhood development in St. Paul, highlighting the challenges fa...
2024-10-0224 min
Hear I Am PodcastCOME FLY WITH MEGordon Fager has had a lifelong love of airplanes. From the time he was a little boy growing up on an air force base with his parents and 4 siblings to an adult visiting air shows and plane simulation rides. His father, a Master Sergeant with the Air Force, gifted Gordon the appreciation of flight and also passed along his fondness for country music.
Take a trip and come fly with Gordon, along the way you'll learn about engines, jets and how with the loving influence of family, the sky's the limit!
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2022-02-0908 min
Hear I Am PodcastSTRIKING UP A FRIENDSHIPStriking Up A Friendship, starring Christian, is the story of how the love of a game turned into a decade long mentorship and winning friendship.
When avid bowler, Christian, first met pro shop owner Mike Schmid 13 years ago, he didn't know Mike would become a fundamental part of his life. Christian's multiple bowling leagues and various equipment purchases would take him to Mike's Pro Shop in Flaherty's Arden Bowl, numerous times a week. It was there at the pro shop, that Mike and Christian bonded over bowling balls, best practices, and the latest in ball drilling techniques...
2022-02-0909 min
Hear I Am PodcastFor Many, Day Programs are a Second FamilyThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, self-advocate Daniel discusses the lack of and need for funding for Minnesota day programs serving people with disabilities. He interviews staff and a client at Merrick, a Minnesota day program that is in danger of closing due to the lack of funding. Interviews include:
Brian Jensen- Self-Advocate
Joann Valenzuela- Direct Support Professional/ Parent Advocate
Donnally Moua- Self-Advocacy Facilitator
Check out Daniel's own website and podcast at www.hoodwave.org
The Hear I Am podcast...
2020-08-1910 min
Hear I Am PodcastHe's All About That BassThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Chanpranay showcases his many musical talents, including singing and piano playing. Check out this musical genius at his Youtube page Chan Nhul at www.youtube.com/user/theT1thousand
The Hear I Am podcast is broadcast on WFNU Frogtown Community Radio. Hear I Am is sponsored in part by the MN Governor's Council on Developmental Disabilities. More information can be found at www.heariam.org
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2019-04-2207 min
Hear I Am PodcastMeditate Your Way out of AnxietyThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Nate talks about his experience with meditation, both practicing it and teaching it.
The Hear I Am podcast is broadcast on WFNU Frogtown Community Radio. This story was recorded at the MN Self Advocacy Conference in March of 2019. More information can be found at heariam.org
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2019-04-1606 min
Hear I Am PodcastTo My Fellow Americans, Impeach Trump NowThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Sam passionately talks about our country's need to impeach Donald Trump. He talks about the need to open our borders, and elect women and people of color.
The Hear I Am podcast is broadcast on WFNU Frogtown Community Radio. This story was recorded at the MN Self Advocacy Conference in March of 2019. More information can be found at heariam.org
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2019-04-1204 minHear I Am PodcastConversations about My FatherThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Danny interviews family members about his father, who passed away in 2016.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-11-2320 minHear I Am PodcastKevin, a Man of Many HatsThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Kevin discusses his hat collection and love of playing musical instruments.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-11-1410 minHear I Am PodcastWhat's the Buzz about Hornet Biology?The Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Alex gives us the buzz on hornet biology.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-11-1304 minHear I Am PodcastA Few of My Favorite ThingsThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Paul and his foster dad, Dennis talk about their favorites things.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-11-1309 minHear I Am PodcastKyle is Charmed - fan fictionThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Kyle goes deep into his fan fiction love of the TV show Charmed.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-11-0807 minHear I Am PodcastAuthor Mary Ayetey publishes her first book!The Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, the podcasting class performs the first chapter of Mary's book. Mary's mother, Rachel, and Mary discuss the process of writing this book.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-11-0817 minHear I Am PodcastWhat Is Normal?The Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Nick asks the question, what is normal?
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-10-3029 minHear I Am PodcastHere I Am at the MN State FairThe Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Mike interviews people at the MN State Fair about their favorite fair foods.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-10-3004 min
Hear I Am PodcastAnd So I Give To You, Chestnut.The Hear I Am Podcast features stories and interviews from people with different abilities.
This episode, Alex tells the story and plight of the American Chestnut Tree.
The Hear I Am podcast is a partnership between WFNU Frogtown Community Radio, Cow Tipping Press and funded by a grant from the Minnesota Humanities Center. More information can be found at heariam.org
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2018-10-1509 min