Shows
Break The Silence With KathBeautiful Ashes: Shelly Edwards’ Story of Survival, Secrets, and Redemption.In today’s episode, we have the privilege of speaking with Shelly Edwards, author of Beautiful Ashes—a deeply personal and powerful memoir of survival, healing, and hope. Shelly’s journey is one of overcoming unimaginable adversities, from the tragic loss of her mother in a house fire to testifying against her abusive father, all while uncovering long-buried family secrets.Throughout her journey, Shelly has become a beacon of hope for survivors of abuse, domestic violence, rape, and tragic loss, offering her story as a guiding light to help others find their own path through darknes...2024-09-231h 06
Break The Silence With KathFrom Tragedy to Triumph: Brenda Adelman on Forgiving the Unforgivable and Finding Your VoiceWelcome to the show, everyone. Today, I have the privilege of introducing a truly remarkable guest, Brenda Adelman. Brenda is an award-winning storyteller, a forgiveness expert, and the author of the powerful memoir *My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable*. Her story is one of resilience, transformation, and the profound power of forgiveness.Brenda’s life took a tragic turn in 1995 when her father shot and killed her mother and later married her aunt. After nearly being consumed by grief, she found a pat...2024-09-0730 min
Break The Silence With KathOvercoming Storms and Inspiring Lives; Bambi Makowski’s Path to Award-Winning Storytelling.Today, I’m excited to welcome a truly inspiring guest to the show, Bambi Makowski. Bambi’s journey is one of self-discovery and purpose. It took her thirty-two years to embrace her unique name, but now she says it with pride. As a mother of six adult children and a grandmother to thirteen – and counting – Bambi’s life has been filled with rich experiences that have shaped her into the storyteller she is today. Bambi’s love for writing began in the 7th grade when a teacher recognized her talent, and she...2024-08-1734 min
Break The Silence With KathHealing Anxious Attachment: A Journey to Secure Love with Valerie Rubin. In today’s episode, I’m excited to introduce a truly remarkable guest, Valerie Rubin. Valerie is an anxious attachment specialist and trauma-informed somatic coach who is passionate about helping people heal their anxious attachment so they can find and sustain healthy, secure love. With a career dedicated to healing and resilience, Valarie has become a leader in her field. As a Rapid Transformational Therapist, podcast host, and coach, she brings a wealth of expertise in psychology, hypnotherapy, somatic parts work, and nervous system regulation. She als...2024-08-1528 min
Break The Silence With KathIt’s Okay Not to Be Okay: Mark Coope’s Story of Resilience and RecoveryIn today's exceptional episode, we are joined by Mark Coope, a man whose story is both harrowing and inspiring. Mark walks us through his struggles with mental health. Mental health can affect anyone irrespective of our gender.Mark has faced some of life’s most intense challenges, plunging into the depths of despair after a traumatic event in 2016 that turned his world upside down. Once a confident and active individual, having spent years as a lifeguard, Rugby League player, and a Ju-Jitsu black belt, Mark found himself battling a new and unexpected enemy: his...2024-08-1330 min
Break The Silence With KathLegacy Of Love: Analee Vinyard’s Inspiring JourneyWe’re thrilled to introduce Analee Vinyard, a woman whose life story is a powerful testament to the triumph of faith over tragedy. Analee’s journey has been marked by profound challenges, but it is through these trials that she has discovered the sufficiency of God’s grace and the tender, overwhelming love that He offers in our weakest moments. Her story reminds us that when Jesus, the Author, and Finisher of our faith, enters in, tragedy, grief, and brokenness do not have the final say. Today, Analee is...2024-08-1019 min
Break The Silence With KathHonouring Your Grief Story: Stefanie Joseph’s Path to Resilience and Growth.Welcome to today's episode . I'm honoured to introduce our guest, Stefanie Joseph, a dedicated coach whose mission is to empower individuals to navigate the complexities of life with grace and resilience. Stefanie's journey into this transformative work is deeply personal and profoundly inspiring. In 2022, Stefanie faced the heartbreaking loss of her beloved sister, for whom she was the emergency contact and primary support during her final days. This life-altering event not only shook her world but also deepened her connection to the transformative power of grief and the spirit. ...2024-08-0931 min
Break The Silence With KathBlooming Against the Odds: Michelle Steiner’s Story of Resilience and AdvocacyWelcome to today's episode where we have the incredible privilege of speaking with Michelle Steiner. Michelle is on a mission to encourage, empower, and educate people, regardless of whether they have a learning disability. Her passion for raising awareness about hidden disabilities stems from her own experiences. Bullied in school due to her learning difficulties, Michelle chose to focus on her strengths and, despite being told she couldn't, went on to achieve a bachelor's degree. As an educator, Michelle dedicates her time to helpin...2024-08-0714 min
Break The Silence With KathFrom Victim to High Value Woman: Darla Ridilla's Guide to Healing the Inner Child.Welcome to today's episode where we are honoured to have Darla Ridilla's join us. Darla grew up in an abusive home, lacking healthy role models, and twenty years ago, she became involved with her first narcissist. Since then, she has experienced multiple relationships with narcissists, each presenting its own set of challenges. Through her journey of healing, Darla discovered the power of somatic training to heal her inner child. Now, as a CPD and ICF certified somatic trauma-informed coach with lived experience in narc...2024-08-0620 min
Break The Silence With KathBreadcrumbs of Faith: Kelly Griego's Inspiring Transformation and Mission to Help OthersIn this episode, we're thrilled to welcome Kelly Griego, a remarkable individual whose journey is a testament to resilience, leadership, and transformation. An Arizona native, Kelly began her distinguished career in 1999 when she enlisted in the United States Air Force. Over an impressive 25-year span, she excelled in various roles within the Federal Government, demonstrating exceptional leadership skills that fostered collaboration, boosted team morale, and delivered tangible results. Her commitment to service and excellence left a lasting impact on every organization she served. Kelly...2024-08-0438 min
Break The Silence With KathAwaken the Rebel Within: Tivona Elliott on Overcoming Adversity and Finding PurposeJoin us as we welcome our guest Tivona Elliott, also known as Lady V. Tivona's incredible journey is a testament to resilience and transformation. By 15, Tivona was navigating a harsh world as a madam, striving for survival and love. Her path included roles as a stripper, drug seller and an escort for high-ticket clients. Seeking genuine love, she tried to escape this life but ended up with a series of bad men. Believing she wasn't marriage material, she married the first man who proposed, a decisi...2024-07-3135 min
Break The Silence With KathFrom Societal Chains to Self-Liberation: Imana Azeez's Path to Empowering Women I'm thrilled to introduce our next podcast guest, Imana Azeez. Imana is a dynamic life design and confidence mentor who's deeply committed to empowering women. As a mom of three, she's no stranger to the pressures and expectations society places on us.Imana is passionate about helping women break free from societal norms and rediscover their authentic selves. She challenges the notion that there's only one "right" way to live, advocating instead for a life of individuality and personal growth.Throughout her journey, Imana has faced many crossroads where the easier pa...2024-07-2928 min
Break The Silence With KathTurning Pain into Purpose: Dakota Griffin's Journey to Empowering Others.Join us in today’s episode as we welcome Dakota Griffin, a remarkable woman whose strength and resilience have been a personal inspiration. Dakota courageously extricated herself from a harrowing narcissistic relationship, a journey that required immense bravery. Her experiences not only transformed her life but also motivated her to create a future that benefits others. Inspired by Dakota’s past, she founded a company dedicated to giving back to employees and contractors, aiming to provide them with a more stable financial future. Her company...2024-07-2731 min
Break The Silence With KathUnlocking Peace: Karen Seltz’s Journey Through Trauma to TransformationWelcome to today’s episode featuring Karen Seltz, a transformative guide who endured a traumatic childhood that led to an addiction. She is also a survivor of an abusive marriage.She now empowers her clients to quickly and painlessly resolve deep-seated emotional challenges such as anger, grief, trauma, and more. Through her innovative Total Subconscious Reboot Framework, Karen helps individuals overcome limiting beliefs and release stored trauma, enabling them to shift their subconscious programming. This profound change allows them to identify and live out their true purpose, using their unique gift...2024-07-2422 min
Break The Silence With KathFrom Trials to Triumph: Shannon Turner’s journey of Hope and Healing.Join us on today’s episode as we welcome Shannon Turner.She is a true testament of hope and resilience who is passionately spreading the message that 'God is still good,' even in the darkest valleys. A survivor of an abusive relationship, Shannon offers tactical advice on how to safely escape such situations. Against all odds, she has found love again with a remarkable man who stands by her as her pillar of strength. Professionally known as the 'Comeback Coach,' Shannon, alongside her husband...2024-07-2222 min
Break The Silence With KathUnicorn in the Field: Agatha Oke’s Journey Beyond Abuse.In today’s episode, we are joined by the remarkable Agatha Oke, who describes herself as 'a unicorn in a field full of horses.' Agatha's journey of resilience began after surviving an abusive relationship and reclaiming her independence. In this powerful discussion, she gives a detailed account of her harrowing experiences and the steps she took to break free. Today, Agatha dedicates her life to helping other women overcome abusive relationships and break the cycle of suffering for themselves and their families. She is passionately committed to empow...2024-07-2236 min
Break The Silence With KathHer Stories of Hope: Elaine's Mission to Uplift and Inspire.Today's episode features an incredibly resilient guest, Elaine, whose life took an unexpected turn on her 50th birthday. To her shock, her husband asked for a divorce, a move she did not see coming, as there had been no signs of trouble in what she believed was a lifelong marriage. Despite hitting rock bottom after this and a series of other challenging events, Elaine refused to see herself as a victim. Instead, she chose to prioritize her well-being and embarked on a mission to empower other women. ...2024-07-2023 min
Break The Silence With KathVoice Worth Fighting For: Tasha Ina Church’s Mission to Empower.Welcome to today's episode where we're thrilled to introduce Tasha Ina Church, a passionate advocate and mentor for emerging women leaders. Tasha firmly believes in the power of each woman's voice and her inherent worth. Her pivotal moment came when she faced adversity, including being stalked by a much older neighbour and betrayed by a trusted colleague. As a survivor of a narcissistic relationship, Tasha now dedicates herself to teaching women how to defend and protect themselves through her online platforms. Currently in a fu...2024-07-2024 min
Break The Silence With KathThe Power of Positivity: Bonnie Hardie’s Journey from Rock Bottom to Rock Solid.Meet Bonnie Hardie, a beacon of positivity whose life philosophy is that you can start anew at any age.Bonnie believes that life can start at any moment you choose, proving that age truly is just a number. From overcoming homelessness to building a thriving online business, Bonnie embodies positivity and resilience. She passionately teaches the power of enhancing your mindset through gratitude. Bonnie advocates for daily journaling using traffic light colours—green for a good day, yellow for a mixed day, and red for...2024-07-1724 min
Break The Silence With KathBreaking Free: Mia’s Journey Out of Narcissistic Abuse.Welcome to our enlightening episode with Mia Hanks, a survivor of a narcissistic relationship. In this discussion, Mia shares her personal journey to shed light on narcissism and offer support to others seeking to reclaim their lives. Throughout the episode, she details the challenges of enduring narcissistic abuse and provides practical advice on recognizing and escaping toxic relationships. Mia also offers hope to those trapped in similar situations, assuring them that there is a path to liberation and healing. As the author of "Bride Maid" and an...2024-07-1720 min
Break The Silence With KathUnyielding Spirit: How Violet Ramirez Detre Overcame and ThrivedWelcome to this powerful episode with our guest, Violet Ramirez Detre, a remarkable survivor of harrowing experiences. Violet joins us to share her inspirational journey of resilience and recovery. In this episode, she delves into how she overcame significant adversities and the challenges she encountered along the way. Violet has been supported by her devoted husband , who has been a cornerstone of strength throughout her tumultuous times. His unwavering support was instrumental in helping her rebuild her life. Now a Christian business coach and the a...2024-07-1615 min
Break The Silence With KathMy Long JourneyIn this episode I'm sharing my story from when I relocated to a new country and the challenges I faced.2024-06-2607 minBreak The Silence With KathBreak The Silence With Kath TrailerBreak The silence with Kath2024-06-2500 min
Total Health with AliceFind the cause before the cureYou are supposed to find the cause of your disease before you start treatment. Find the cause before the cure.2024-04-3003 minTotal Health with AliceAdderall (Dextroamphetamine)Millions of children and adults take this drug. Therefore, let’s talk about it.2024-03-0223 minTotal Health with AliceTrazodoneMillions of people take this drug for depression and insomnia.2024-02-2414 minTotal Health with AliceProtonix (Pantoprazole)Millions of people take this drug. Let’s talk about it.2024-02-1715 minTotal Health with AliceFurosemide (Brand name Lasix)Millions of people take this drug for various reasons. Let’s talk about it.2024-02-1418 minTotal Health with AliceWellbutrin or BupropionMillions of people take this drug. So, let’s talk about it. Disclaimer, never ever stop taking medication without your doctor’s permission.2024-02-0416 minTotal Health with AliceRosuvastatin (Crestor)Millions of people take this drug. Let’s talk about it.2024-01-1311 minTotal Health with AliceHydrocodoneMillions of people take this drug around the world. Let us talk about it.2024-01-1117 minTotal Health with AliceLexapro or EscitalopramMillions of people take this drug for Major Depression disorder, Generalized Anxiety disorder and Vasomotor symptoms (Hot flashes and night sweats).2024-01-0920 minTotal Health with AliceMontelukast or SingulairMillions of people take Montelukast. Let’s talk about it.2023-12-1508 minTotal Health with AliceFighting CANCER from withinTalking about the Cancer treatment paradox. Chemotherapy, Radiation, Surgery and Immunotherapies.2023-12-0612 minTotal Health with Alice1.3 Billion People Worldwide Predicted to have Diabetes by 2050What causes Type 2 Diabetes and what can you do about it? If you don’t do something about it, this will be a huge burden to you and your family.2023-12-0513 minTotal Health with AliceDo you know your BIOTICS?Let’s talk about your Prebiotics, your Probiotics and your Antibiotics.2023-12-0317 minTotal Health with AliceSimvastatin or ZocorMillions of people take this drug. So, let’s talk about it.2023-11-2620 minTotal Health with AliceSertraline (Zoloft)Millions of people take this drug. Therefore, let’s talk about it.2023-11-2216 minTotal Health with AliceHydrochlorothiazide (HCTZ)Millions of people around the world take this drug. Are you one of them?2023-11-1214 minTotal Health with AliceLong COVID-19 SyndromeLong COVID brain fog may originate in a surprising place, say scientists. NPR News, October 24, 2023.2023-11-0720 minTotal Health with AliceGabapentin or NeurontinIt’s used for Fibromyalgia, Neuralgia, Neuropathy, Neuropathic pain and Seizure Disorders.2023-08-2023 minTotal Health with AliceLosartanUsed for High Blood Pressure. Let’s talk about it2023-08-1316 minTotal Health with AliceOmeprazole (Prilosec)Let’s talk about it. It is a Proton pump inhibitor. It prevents acid production.2023-08-0514 minTotal Health with AliceAlbuterolIt is the number 7 commonly used drug in the world. Therefore, let’s talk about it.2023-08-0314 min
Pure Digital Passion with Moses KemibaroA Conversation with Alice Munyua, Senior Director of Africa Mradi at Mozilla Corporation.Dr. Alice Munyua (Alice) is someone I have known for the better part of two decades a pioneer and integral part of Kenya's digital ecosystem in a myriad of ways. I really got to know Alice when we both served on the board of the Kenya Network Information or Centre (KeNIC) which is Kenya's .KE Country Code Top Level Domain (CCTLD) Registry over a decade ago. Since then, Alice has taken up a number of different roles and is currently the brainchild and Director of the Africa Mradi initiative at Mozilla Corporation (Mozilla).
Mozilla's...2023-07-2249 minTotal Health with AlicePembrolizumab an immune checkpoint inhibitor sold under brand name KeytrudaThis in an immunotherapy drug that helps in the treatment of cancer2023-04-1733 minTotal Health with AliceDostarlimab. It is sold under brand name JemperliIt is a cancer drug. Immunotherapy drug. It is checkpoint inhibitor. Let’s talk about it.2023-03-3122 minTotal Health with AliceMetoprolol (Lopressor or Toprol)Millions of people are taking this drug. It’s use for Angina, Hypertension, Heart Failure, and Migraine headaches prevention.2023-03-2924 minTotal Health with AliceAmlodipine (Norvasc)This is a calcium channel blocker drug. Use to treat high blood pressure and Angina. Angina is a type of chest pain caused by heart muscle stiffness.2023-03-2712 minTotal Health with AliceUlcerative ColitisThis is a type of Inflammatory Bowel Disease. About a million Americans are living with this disease. There is a risk of colon cancer associated with Inflammatory Bowel Disease.2023-03-2242 minTotal Health with AliceIrritable Bowel SyndromeThis is a common functional disorder. There is no cure according to the medical industry. However, there is a cure if you address the root causes.2023-03-1242 minTotal Health with AliceProtonix (Pantoprazole)It’s taken for Gastritis, GERD, H Pylori, Erosive Esophagitis etc. Let’s talk about it.2023-02-0219 minTotal Health with AliceOpdivo or Opdyta (Nivolumab)These are a class of drugs called immunotherapy cancer drugs. This particular drug is a “check point inhibitor” drug. There are about 10 of these drugs. PD-1 blocking antibody is a type of monoclonal antibody drug.2023-01-2925 minTotal Health with AliceAdenoid Cystic Carcinoma (ACC)This a rare type of Cancer but it’s fatal. Out of 500,000 people diagnosed with cancer every year, 1,200 of them have Adenoid Cystic Carcinoma or ACC.2023-01-2135 minTotal Health with AliceLisinoprilMillions of people around the world use this drug. Are you one of them? Well, let’s talk about it.2023-01-2031 minTotal Health with AliceMultiple SclerosisLet’s talk about it. About 1 million Americans and 2.8 million people globally are affected.2023-01-1649 minTotal Health with AlicePrazosin orMinipressLet’s talk about it. This drug is used for high blood pressure, PTSD, BPH ( prostate enlargement), migraines and nightmares.2023-01-1421 minTotal Health with AliceCrohn’s DiseaseIt’s an inflammatory bowel disease (IBD) affecting more than 6 million people globally2023-01-0950 minTotal Health with AliceLevothyroxine. Let’s talk about it.23 million Americans are taking this drug. It is the second most prescribed drug according to ClinCalc DrugStats Database2023-01-0718 minTotal Health with AliceAtorvastatin. Let’s talk about it.More than 200 million people around the world take statin drugs to treat and lower high cholesterol in their blood. Are you one of them. Let’s talk about it.2023-01-0116 minTotal Health with AliceSchizophrenia. Let’s talk about itSchizophrenia is a serious mental health disorder. Let’s talk about about it2022-12-0447 minTotal Health with AliceMycobacterium Avium Complex (MAC)This bacteria is everywhere. Let’s talk about it.2022-12-0131 minTotal Health with AliceLet’s talk about OZEMPIC for weight managementOZEMPIC, let’s talk about it2022-11-2218 minTotal Health with AliceMaking sense of Upper Respiratory InfectionsA guide to understanding symptoms of Coronaviruses (COVID-19), COLDS, FLU and ALLERGIES2022-10-1952 minTotal Health with AliceAutism Spectrum DisorderThis is a disorder, not a disease. About one percent of the world’s population is affected. That is roughly 75,000,000 people. Let’s talk about it.2022-10-1049 minTotal Health with AliceAutism Spectrum DisorderThis a disorder and not a disease. Let’s talk about it. It affects about 1% of the world population. That is roughly over 75,000,000 people.2022-10-101h 05Total Health with AliceMetformin Adverse Reactions part 2Could this be true? That Metformin can cause birth defects in offsprings of men taking Metformin? Is this true?2022-10-0824 minTotal Health with AliceIntroduction to Total Health UniversityThis is a deep dive into what causes disease and sickness, as well as what prevents healing.2022-09-0114 minTotal Health with AliceStressWhat is stress. The three types of stress. What we should know about Chronic stress and why it’s so bad for our health.2022-08-2041 minTotal Health with AlicePost-COVID-19 Syndrome1 in 13 adults in the USA has “long COVID-19 Syndrome.” Are you one of them? There is hope. Listen to this.2022-08-0824 minTotal Health with AliceAre you taking Statins? High cholesterol medications?More than 200 million people around the world take statin drugs for heart health. More than 40 million adults in American take statins.2022-08-0614 minTotal Health with AliceAre you taking Metformin120 million people worldwide are on this drug.2022-07-3016 minTotal Health with AliceEndometriosisIt affects 6.5 million American women and about 176 million women around the world2022-05-2855 minTotal Health with AliceDefining CancerWhat the root causes of cancer2022-04-1853 minTotal Health with AliceTypes 2 DiabetesThis disease is on the rise and it’s about time we stop it.2022-04-1056 minTotal Health with AliceOsteoarthritis - the most common type of arthritis.It’s a progressive chronic type of arthritis. But there is hope.2022-04-0834 minTotal Health with AliceOvarian CystsThe common types of ovarian cysts are functional cysts. And they are mostly harmless, but sometimes they can cause problems.2022-04-0237 minTotal Health with AliceSickle Cell DiseaseSickle Cell Disease causes Sickle Cell Anemia. It’s an inherited disease.2022-03-2443 minTotal Health with AliceLung CancerLung Cancer is the leading cause of all cancer deaths. It causes more deaths than colon cancer, prostate cancer, ovarian cancer and breast cancer combined.2022-03-1342 minTotal Health with AliceWhat causes Asthma?Asthma attacks, treatments and prevention2022-02-2435 minTotal Health with AliceUrinary IncontinenceLet’s talk about this issue. The different types of urinary incontinence and what causes them.2022-01-3051 minTotal Health with AliceEpilepsy or Seizure disordersWhat causes Epilepsy. 3 million people in the USA have this problem and 65 million people world wide2022-01-2334 minTotal Health with AliceHigh Blood PressureAlso called Essential Hypertension or Primary Hypertension. It affects 90-95% of people with Hypertension and 1.2 Billion people worldwide have it.2022-01-2254 minTotal Health with AlicePancreatic CancerPancreatic Adenocarcinoma and related symptoms.2022-01-1135 minTotal Health with AlicePolycystic Ovarian Syndrome (PCOS)What causes this problem and how can one get rid of this condition. Per statistics, 1 in 10 women has it.2022-01-0931 minTotal Health with AlicePre-Diabetes1 in 3 Americans has Pre-Diabetes. Would you like to know the root cause and get rid of this condition?2022-01-0528 minTotal Health with AliceIrritable Bowel SyndromeAlso known as spastic colon. What causes it? Is this a food issue or could it be a something else issue? Is food elimination the answer?2022-01-0337 minTotal Health with AliceCarbohydrate IntoleranceMost people are familiar with lactose intolerance and gluten intolerance. But have you heard about Sucrose or carbohydrate intolerance?2022-01-0230 minTotal Health with AliceEndometrial cancer or Uterine cancerWhat causes this disease and how can we get rid of it.2021-12-2943 minTotal Health with AliceNarcissistic personality disorderIt’s a mental health disorder and there is no known treatment for it2021-12-1717 minTotal Health with AliceMajor Depression or Clinical DepressionYou don’t have to leave live major depression. You can heal from major depressive disorder.2021-12-1751 minTotal Health with AliceGraves’ Eye Disease or Thyroid Eye DiseaseAlso called Graves’ Orbitopathy or Graves’ Ophthalmopathy.2021-12-1233 minTotal Health with AliceHyperthyroidismCauses of Graves Disease an autoimmune disorder2021-12-0942 minTotal Health with AliceBreast cancerHER 2 positive, Estrogen positive, Progesterone positive and triple negative breast cancer.2021-11-281h 38Total Health with AliceAdult ADHDThis is a difficult disease to live with, but there is hope. If you know the root cause of ADHD, you can get rid of it. You can be cured completely. Take a listen.2021-10-1745 minTotal Health with AliceAtypical Chest PainHeart disease is the number one cause of death in human being. Get it checked out. It might be your heart or it could be other things.2021-10-1738 minTotal Health with AliceVITILIGOUnderstanding the root cause. Understanding auto inflammation2021-10-0558 minTotal Health with AliceThe root cause of multiple MyelomaThe disease has no known cure but if you know the cause, you can heal yourself of this disease2021-10-0253 minTotal Health with AliceBipolar | Unipolar DisordersBipolar 1, Bipolar 2 and Unipolar disorder or Major depression disorder.2021-09-2522 minTotal Health with AliceIntro to the podcastTotal Health Academy is coming to town2021-09-2532 min