Katharine Kovac - Podcast Details

Shows

One Woman Show by Katharine KovacEp. 13 with Kasandra Miller - Achieve a symptomless period naturally within 90 daysKasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems. In this episode of One Woman Show, we talked about: 👉 Why is hormonal birth control prescribed to women to solve their period problems? 👉 Is it possible that hormonal birth control...2024-04-2834 min

One Woman Show by Katharine KovacEp.12 with Paula Filipowicz - Treating Anxiety and Depression with Cognitive Behavioral Therapy (CBT)My special guest today is Paula, a psychotherapist focusing on Cognitive Behavioural Therapy (CBT). She's been working with people experiencing depression, anxiety, stress and other difficulties. In this episode of One Woman Show, we talked about: 00:00 Introduction 02:03 Why Paula focuses on CBT 04:43 What is Cognitive Behavioural Therapy 07:40 What she focuses on during the CBT session 08:53 What symptoms people experience 13:35 Does the bird-eye view help to shift the perspective? 16:36 The best strategies for managing depression and anxiety 20:00 Do you have to go deeper into...2024-03-3151 min

One Woman Show by Katharine KovacEp. 11 with Naeema Alnofeli - The Importance of Breathwork, Hypnosis, EFT Tapping & MeditationI invited Naeema to talk about meditation, breathwork, hypnosis, EFT tapping and stress. Naeema helps empower postgraduate women to break through barriers and manifest abundance. In this episode of One Woman Show, we talked about: 👉 Why is it so important to notice your breath during the day? 👉 How does EFT tapping work, and what are the benefits? 👉 How does EFT tapping reduce headaches? 👉 What are the healthy benefits of hypnosis? 👉 Why is it essential to prioritise ourselves first? … and much more. Contact Naeema: ⬇️ ...2024-03-1836 min

One Woman Show by Katharine KovacEp. 10 with Samantha Wilson - Reiki energy healing - massage for your energyReiki energy healing is a massage for your energy. I invited Sammy, a spiritual coach and reiki energy healer. In this episode of One Woman Show, we talked about: 👉 What is the definition of reiki? 👉 What problems do people come to Sammy for Reiki with? 👉 What do people experience during the reiki session? 👉 What benefits does reiki bring into someone’s life? 👉 How often is it recommended to have a reiki session? … and much more. Contact Samantha: ⬇️ 🤳🏻 Instagram: https://www.instagram.c...2024-03-0327 min

One Woman Show by Katharine KovacEp.9 with Samenda Bauer - Uncovering TABOO topics - erotic potential, sexuality, love life, self-love, attachment stylesWe uncovered TABOO topics - erotic potential, sexuality, love life, self-love, attachment styles and much more. My guest is Samenda, a somatic intimacy coach, breathwork facilitator and professional tantric bodyworker. In this episode of One Woman Show, we talked about: 👉 Why it’s important to focus on intimacy. 👉 What erotic potential is and how we can discover it. 👉 How confidence can affect attracting the right partner. 👉 Why repeating affirmations is not enough to make them work. 👉 What her clients experience after her program - The Liberated Lover 👉 How somatic work can help you attract the right partner. … and much more. Contact Samenda...2024-02-2047 min

One Woman Show by Katharine KovacEp.8 with Jenny Unsworth - How to lead your business from intuition and not from the trends in social mediaIn this episode, Jenny talked about how to lead your business from intuition and not from the trends in social media. Jenny is a spiritual biz mentor and a personal coach. We talked about: 👉 how to lead your business with ease, flow, balance and fun, 👉 how investing in yourself can life-change your mindset👉 how your body shows you to slow down, 👉 how to deal with anxiety, 👉 how to be in control of the thoughts that are running through your mind, 👉 how to be happier by working fewer hours, 👉 h...2024-01-0747 min

One Woman Show by Katharine KovacEp.7 with Rachel Howatson - How to heal your acne FOREVER from the inside out (AVOID these hidden ingredients)This conversation about acne with Rachel Howatson was very informative from start to end. We covered why adult acne occurs, how to treat acne, what food you should avoid if having acne, what food can improve your acne, what to do daily to reduce acne, food that makes acne worse, what the triggers are for worsening acne, how mindful practise can affect acne, which affirmation practise works for acne, what products in daily cosmetics is good to avoid and which one is good to use, what's the main cause of acne, hidden ingredients and vitamins that can cause acne...2023-12-1837 min

Katharine Kovac - Certified Self-Love Coach(11.) The Honest Story Behind Writing My Book - Get Back to YourselfI started writing this book when the pandemic hit. I rented one room where I was sleeping, working for my 9-5 job, exercising, relaxing, crying, and laughing. Also, I went through a breakup with a guy I was dating then. I wasn’t happy living in one room; that breakup was tough for me mentally and emotionally. I told myself I would write a book where I would write down exactly what I would need to hear from my best friend during these difficult times. So I did it. I wrote a book that wa...2023-11-2812 min

One Woman Show by Katharine KovacEp.6 with Eileen March - Seasonal Living: Men Vs. Women's Hormonal Cycles | Permission to Slow Down | Energy Healing📣In this episode, Eileen explained the benefits of seasonal living.👇 Eileen is a slow-living witch, energy healer, spiritual coach and seasonal living guide. We also covered: ➡️ How seasons 🍁 mirror the menstrual cycle. ➡️ The difference between men's and women's hormonal cycles. 🕺💃🏼 ➡️ What is the best to do during each phase of the menstrual cycle ➡️ How to give yourself permission to slow down. 😴 And much more… Contact Eileen ⬇️ 🤳🏻 Instagram: https://www.instagram.com/myluminouslife_/ 💻 Website: https://www.myluminouslife.ca/ 2023-11-1933 min

One Woman Show by Katharine KovacEp.5 with Rasna Dhak - Secret details you need to know about manifestationRasna Dhak is a money, mindset and confidence coach. We covered how ego affects you and your dreams, how to become a vibrational match to your desire 🧲 and manifestation, how to identify limited beliefs and what we can do to overcome limited beliefs. Rasna also talked about how to feel when manifesting anything into your life, why it's essential not to be attached to your goals, how to align with your manifestation, and how to receive it. We also covered how important it is to manifest your desires through frequency and how to raise you...2023-11-0645 min

Katharine Kovac - Certified Self-Love Coach(10.) How do you make a decision you're scared of? | Two big decisions in my businessIn today’s episode, I share the two big decisions I made in my business and whether I decided with my brain or heart. I dive into the topic of making the decision we’re afraid of, even though we know it’ll help us significantly improve our lives. I talk about how I felt before making the decision, what led me to it and what has changed after I did this important step in my life. Download for free these 6 Morning Secrets. Start with these life-changing habits and show love to yourself...2023-10-3113 min

One Woman Show by Katharine KovacEp.4 with Dr. Melissa Kelly. PhD - The reason why it's so scary to stop drinking alcohol (What can help)In this One Woman Show episode, I talked to Dr. Melissa Kelly, PhD. She is a sobriety coach, consumer psychologist, researcher, and founder of Sober Girls Ireland. We talked about: 👉 The reason behind setting up Sober Girls Ireland. 👉 The reason why it’s so scary to stop drinking alcohol 👉 The first days after quitting alcohol. 👉 What possibilities have opened up since quitting alcohol? … and much more. Contact Melissa ⬇️ 🤳🏻 Instagram: https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ== 💻 Website: https://www.melissakel...2023-10-2930 min

One Woman Show by Katharine KovacEp.3 with Jade Buckfield - How to build a successful creative female business (3 crucial pillars)Jade will tell us more about managing female business and mindset. She'll share three pillars of a successful business that can be crucial for a female business owner. Contact Jade ⬇️ Instagram: https://www.instagram.com/collected_creatives/ Join 4-Day Reflect & Reset Challenge: https://www.collectedcreatives.com/r-and-r-enroll Connect with One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ 💻Website: https://www.katharinekovac.com/ YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 2023-10-2437 min

One Woman Show by Katharine KovacEp.2 with Rachel Howatson - This is The Key Reason Why People Often Struggle With Slef-Care Nowadays (Watch For The Solution)In this episode, Rachel uncovers the key reason why people often struggle with self-care nowadays. Definitely watch for the solution. Struggling with self-care can affect every aspect of your life. We talked about how exercise affects self-love and the benefits of a positive mindset on our body. You'll also hear about acne, what causes it and how to prevent it. It's important to build the self-care habit and stop struggling with it. Rachel is the best for this topic as she is a fitness nutrition specialist, lifestyle coach, certified trainer and founder of My Embodied Co. You can contact...2023-10-2423 min

One Woman Show by Katharine KovacEp.1 with Dominika - The Isnpiring Story of Becoming a Cabin Crew, Moving Abroad and Building ConfidenceThe first guest of One Woman Show is my dearest friend Dominika. She moved to Italy to fulfil her dream of becoming a cabin crew ✈️ She’ll tell us more about her self-love journey and the struggles and joy she went through during this journey. Connect with One Woman Show ⬇️ 🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ 💻Website: https://www.katharinekovac.com/ YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 2023-10-2433 min

One Woman Show by Katharine KovacWhat's One Woman Show about?🧚🏻‍♀️Welcome to the One Woman show. The show, where women inspire other women to achieve their dreams. In this episode, I tell you more about what you can expect and what guests will be part of this fantastic show. Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ Website: https://www.katharinekovac.com/ Youube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 2023-10-2401 min

Katharine Kovac - Certified Self-Love Coach(9.) Does self-love make you selfish?In today's episode, I focus on a different aspect of self-love, as it's often considered selfishness. But is it really like that? Should we feel guilty when we prioritise our needs? Download for free these 6 Morning Secrets. Start with these life-changing habits and show love to yourself. Instagram: https://www.instagram.com/katharine.kovac/ Website: https://www.katharinekovac.com/ Youube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA 2023-10-1808 min

Katharine Kovac - Certified Self-Love CoachEp. 3 - One Woman Show: 3 Pillars for a successful business that you want to know with Jade BuckfieldJade will tell us more about managing female business and mindset. She'll share three pillars of a successful business that can be crucial for a female business owner. Contact Jade: Instagram: https://www.instagram.com/collected_creatives/ Join 4-Day Reflect & Reset Challenge: https://www.collectedcreatives.com/r-and-r-enroll Connect with me: Website: https://www.katharinekovac.com/ Instagram: https://www.instagram.com/katharine.kovac/ 2023-10-1537 min

Katharine Kovac - Certified Self-Love Coach(8.) What can happen if you don't follow your daily routine and your boundaries ?In this short episode, I covered what can happen if you don't have a daily routine. I'm here to shorten your journey towards loving yourself. Download for free these 6 Morning Secrets. Start with these life-changing habits and show love to yourself. Instagram: https://www.instagram.com/katharine.kovac/ Website: https://www.katharinekovac.com/ Youube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA 2023-10-1210 min

Katharine Kovac - Certified Self-Love CoachEp. 2 - The One Woman Show: How Self-talk Affects Every Aspect Of A Woman's Life with Rachel HowatsonIn this episode of One Woman Show, I welcomed Rachel Howatson, a founder of My Embodied Co. She educates, empowers and inspires people to embody confidence, consistency and connection. We talked about what led her to set up My Embodied Co. and what’s the number one factor that affects acne, why is it so difficult for people to start caring for their bodies and mind, how does self-talk affect every aspect of a woman’s life … and much more. Contact Rachel ⬇️ 🤳🏻 Instagram: https://www.instagram.com/rachel_howatson/ 💻 Website: https://www.myembodiedco.com 2023-09-2521 min

Katharine Kovac - Certified Self-Love CoachEp.1 - The One Woman Show: What's the One Way To Start Loving Yourself MoreThe first guest of One Woman Show is my dearest friend Dominika. She moved to Italy to fulfil her dream of becoming a cabin crew ✈️ We talked about: ➡️ How this big step helped her gain confidence. ➡️ What fears she had to overcome when moving abroad. ➡️ One thing she’d recommend for women who struggle with self-love. ➡️ How she meditates most of the day. ➡️ The situation when she set up the boundaries for the first time. ➡️ Her feelings after saying NO to someone. 🧚🏻‍♀️ One Woman Show is about inspiring women with a growth mindset. My guests are women who: → Stepped out of their comfort zone to work on their d...2023-09-1833 min

Katharine Kovac - Certified Self-Love Coach(7.) Don't Ask These Inappropriate Questions!Have you ever been asked inappropriate questions? How did you handle them? I'll tell you my personal experience and how I'll handle this situation in the future. Do you want to learn how to stand up for your own values and set up boundaries? Then join my 8-week 1:1 online program LOVE YOURSELF FIRST with 50% off until 31.8.2023 https://www.katharinekovac.com/love-yourself-first 📚 Click here to find out more about my NEW BOOK: https://www.katharinekovac.com/book Download my FREE MORNING GUIDEBOOK - 6 Ways How to Improve Your Morning ➡️ https://www.kat...2023-07-3005 min

Katharine Kovac - Certified Self-Love Coach(6.) Why did I almost ignore listening to my intuition because of my logic?I was manifesting money and it has arrived. But I almost ignored it. Let me tell you why I almost ignored the sign of the Universe and why I was doubting my intuition. 📚 Click here to find out more about my NEW BOOK: on Amazon (English version) - https://www.amazon.co.uk/dp/B0BT89CRK9 📹 SUBSCRIBE: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA 💻 My website: https://www.katharinekovac.com/ 📱 Instagram: https://www.instagram.com/katharine.kovac/ 📱 Pinterest: https://www.pinterest.ie 2023-07-1104 min

Katharine Kovac - Certified Self-Love Coach(5.) How negative self-talk can lead to a positive conclusion?We all have these thoughts. The only difference is what you will do with them. Listen to this episode to find out how I deal with negative self-talk. 2023-03-1903 min

Katharine Kovac - Certified Self-Love Coach(4.) It didn't work out as I wantedSometimes things don't go the way we want but they are meant to be like that. There’s no wrong way to go.2022-04-2705 min

Katharine Kovac - Certified Self-Love Coach(3.) Welcome to Ireland - Part 2What happened after I landed in Ireland? Why did I fall in love with this country? Why do I encourage people to listen to their intuition? 2022-04-2006 min

Katharine Kovac - Certified Self-Love Coach(2.) Welcome to Ireland - Part 1I left all my comforts behind me and I decided to follow my dreams. Beginnings can be difficult but once you overcome them you gain experiences that are priceless. 2022-04-1208 min

Katharine Kovac - Certified Self-Love Coach(1.) First things firstWe are going to spend some time together so I decided to tell you a little bit about myself so you can get to know me better. 2022-04-0604 min