Shows
The Spiritual Gym with Katharyn SuzanneDavid #2: "I want to find my wife, but I'm scared" - Healing unworthiness with subconscious reprogramming + inner child work.Dave has been single + celibate for years while he ventured down his healing path and deepening into his spiritual awakening. Now though? He's ready to meet the love of his life. His Queen 👸🏻 But….there are some fears of love getting in the way 🫣 In this episode, we dive into… 💪🏼 the Patriarchy's negative effect on men💪🏼 the strength + power of vulnerability 💪🏼 dating as a conscious individual💪🏼 subconscious blocks + profound inner child healing Apply to work privately 1:1 with KatApply to...2025-06-121h 10
Follow Your Heartsong012. Soma and Sex, How to Transform Trauma through Somatic Healing with Katharyn SuzanneIn this episode of 'Follow Your Heartsong,' host Rose Heartsong dives deep into the transformative power of sexuality, spirituality, and healing trauma. Joined by her special guest, spiritual healer Katharyn Suzanne, they explore the profound experiences of cervical orgasms, the importance of creating safety in the body, and the demystification of sexuality. Katharyn shares her insights on trauma healing through somatic experiencing and meditative practices, emphasizing the importance of reclaiming one's inherent worth and power. They discuss the historical demonization of the feminine within religious contexts and the call to embrace sacred sexuality as a portal to deeper spiritual...2025-05-2353 minThe Spiritual Gym with Katharyn SuzanneNatalie #1: “It was all on me” | Healing over-responsibility with inner child workHi, beauty!In this episode, I have the honor of coaching Natalie through the deep emotional burden of over-responsibility—something she’s carried since childhood.Natalie is a successful realtor who wants to grow her visibility and show up more confidently in her business. But beneath the surface, she’s been waking up with anxiety, struggling to feel safe in the unknown, and carrying the weight of needing to hold it all together.Through powerful inner child healing, we uncover the exact moment that change...2025-04-301h 19The Spiritual Gym with Katharyn SuzanneAlly #1: "I want to start my business, but I fear success" - Healing from Middle School BullyingHi, beauty!Once again, this is such a dynamic conversation with an incredible guest. Meet Ally!Ally is wanting to start her business, but she has unresolved trauma from middle school when she was bullied. This has led her to constantly want to hide and avoid the spotlight. We start with a conversation about people pleasing + boundaries, transitioning into healing the fear of success/recognition.Apply to work 1:1 with Katharyn ...2025-03-271h 25The Spiritual Gym with Katharyn SuzanneFjorda #2: "I'm scared of saying no" - Healing Sexual Shame from Her First TimeHi beauty!This episode is such a treat- we start off getting into an organic conversation around acceptance, resistance, and self doubt.Then we navigate into a beautiful healing session where Fjorda reveals a tender memory of her first sexual encounter. Timestamps:02:15 reviewing our last session togetherAccepting other people's nonacceptance26:00 shame, disapproving parents, and navigating self doubt Apply to be coached on the podApply...2025-03-101h 26The Spiritual Gym with Katharyn SuzanneDave #1: "I'm tired of holding back" - Healing the fear of being seen on IGIn this episode, I have the pleasure of coaching my dear friend, Dave, through the fear of being seen authentically online.
Dave is a coach and healer who creates most of his clients through referral. However, he feels the pull in his heart to share his magic online. He knows he's meant to share his wisdom to the masses….but the fear of rejection, judgment, and being “too much” is holding him back.
In this episode, we dive deep into…
💪🏼Why it's so hard for ppl to show up online2025-01-2159 minThe Spiritual Gym with Katharyn SuzanneUnderstanding the true Mary Magdalene: Interview with Author Wencke BraathenIn this episode, I have the pleasure of interviewing historian, scholar, and author Wencke Braathen.
If Mary Magdalene has been calling to you as a teacher in your spiritual journey, you'll love this conversation.
We traverse topics like...
The rise of Christianity (you didn't learn this in bible school, I'll tell ya that much)
The systems of spiritual power in which Mary would have been trained
the Chakra system
Sacred Sexuality
The mysteries of the Resurrection2024-11-301h 27The Spiritual Gym with Katharyn SuzanneFjorda #1: "I'm constantly wanting her approval" - Dealing with a critical momHello beauty!
In this episode, Fjorda reveals a challenging parental dynamic with her mom. She loves her mom, but Fjorda feels continually criticized about life decisions, career choice, romantic partners, and more. This dis-ease in the relationship leaves her constantly seeking her mom's approval and unable to feel confident in her own decisions.
We get into….
🤍discerning intuition vs fear
🤍how to heal a relationship without ever needing the other person to do their own inner work
🤍how to heal through tapping into the other perso...2024-08-2949 minThe Spiritual Gym with Katharyn SuzanneAngel 3#: "I cut them out of my life" - Healing Familial Betrayal My guest, Angel, reveals a challenging family dynamic that has left her feeling betrayed, dishonored, and deeply hurt.
We get into….
🤍how to work with stressful thoughts for your freedom
🤍how to create safety that no one can take from us
🤍how to see beyond the ego + tap into Love
🤍how to be your own healer
This is Angel's third session on the pod, and it's just as juicy as the first two. Plus! She feels comfortable being on camera now! Which is something we healed in our...2024-06-291h 12The Spiritual Gym with Katharyn SuzanneCharley #3: "I have to work for my worth" - Healing Hyper-independenceHello babe! In this episode, Charley and I dive into healing hyper-independence, finding its roots in unworthiness + undeservedness. Tune in as Charley embodies unconditional self-worth and remembers who tf she is.
00:00 review past session
05:00 finding what today’s session will focus on
10:40 a moment of meditation
15:00 diving in
58:10 thought work of “I have to work for my worth” process begins
Links:
Apply to work privately 1:1 with Katharyn
Apply to get coached on the pod
Get on the2024-04-261h 27The Spiritual Gym with Katharyn SuzanneAmber #3: "He glosses over all of the abuse"- Healing Daddy IssuesHello babe,
In this final episode with Amber, we go deep into healing a childhood memory where her little one felt unseen, mistreated, and enraged by her dad.
Got some daddy issues yourself?
Grab a pen + notepad and follow along. Believe it or not, you don't need your parent to be present to be able to heal your relationship with them. It all starts with you.
Timestamps:
review of last session: 00:00 (explicit)
the healing begins: 05:002024-03-131h 19The Spiritual Gym with Katharyn SuzanneAngel #2: "I need you to change so I feel loved" - Healing control + learning to surrenderHi babe!
In this episode, Angel and I traverse some profound material.
Money, blocks to receiving love, abandonment, and trying to control life- this one is multifaceted!
Ultimately, Angel has a huge breakthrough in healing her relationship with her Aunt, who played a major role in her upbringing.
I know you'll love it.
00:00 teaser
01:00 intro
02:00 updates from last session
09:00 law of attraction, lack, money convo
36:00 blocks...2024-01-251h 37The Spiritual Gym with Katharyn SuzanneCharley #2: "I don't want to be a bad person"- Healing Catholic GuiltHi precious babe!
It was such a gift to have this conversation with Charley. If you're like us and grew up in the Catholic/Christian Church, this episode is for you.
Watch along as Charley bravely reveals her contentious relationship between The Rebel and The Nun.
Do you have an inner Nun? Judge? Critic? Whip out your notebook and let's do the work.
Helpful links:
To have me as your 1:1 coach for al of 2024...2023-12-221h 30The Spiritual Gym with Katharyn SuzanneAmber #2: "I stay busy so I won't have to feel" - Healing overproductivityHello babe!
If you have a pattern of over-productivity and tie your worth to your work, this episode is for you.
In this session, Amber and I dive deep into her pattern of putting waaaay to much on her plate as a mechanism to avoid the darkness of depression.
We get into daddy issues, worth issues, soul contracts and so much more in this session together.
The tool used in this session is primarily somatic mastery.
To apply to work with me 1:1, click here.
...2023-12-051h 12The Spiritual Gym with Katharyn SuzanneAngel #1: "Vulnerability is weakness"- Healing the Fear of FeelingHi beauty,
This episode is so special. Meet my guest, Angel, as she bravely opens up about her life-long resistance to being vulnerable, feeling her emotions, and receiving love.
Angel shares how she grew up in an abusive household with unstable caregivers who were unable to meet her emotional (and even physical) needs. Emotions weren't talked about growing up, which led her to develop Zena, the fierce inner protector (who almost doesn't even let us talk to her inner child.)
Watch + listen along as we meet resistance...2023-11-021h 37The Spiritual Gym with Katharyn SuzanneCharley #1: "They won't understand me"- Healing Social AnxietyHello beauty!
In this episode, my incredible guest, Charley, opens up about her inner woundings around social anxiety.
Charley feels like people will judge her, they won't like her, she doesn't belong, and most significantly- that no one understands her.
Watch + listen along as Charley gets a crash course in Polyvagal Theory and healing the nervous system while finding the core of these limiting beliefs, bringing love to her inner middle schooler, and creating a new life template for her to step into.
2023-10-231h 09
Your Lit Up LifeSteps to Unlock Your Next Level: Healing, Mindset, and Tapping Into Your Greatness w/ Mindset Coach KatharynKatharyn is a Healing + Mindset Coach who specializes in helping self-motivated millennial women heed the call of their soul to RISE to greatness, awaken their next greatest version, and embody more of who they Truly Are.
With 7 years experience as a critical care nurse and certifications as a Transformative Nurse Coach from the Board of Nursing and Mastery Certified Coach from the Institute for Coaching Mastery, Katharyn understands that healing is more than just taking medicine to mask symptoms.
Connect with her on IG @katharyn_suzanne
FREEBIE from Kathryn2023-10-1658 minThe Spiritual Gym with Katharyn SuzanneAmber #1: "I can't stop seeing his face" - Healing from Sexual TraumaAmber opens up about her most recent experience with sexual trauma.
This episode is particularly interesting because we not only bring safety to that traumatic memory, but we also identify two inner aspects that have been operating just below consciousness- one who wants to have fun + be wild, and the other who wants to be protected + stay small.
Watch as Amber creates harmony between these inner aspects and starts completely changing her relationship with her sexuality.
If you find value from this episode, please rate the show 5 stars, hit the follow button, and...2023-10-161h 27The Spiritual Gym with Katharyn SuzanneWelcome to The Spiritual Gymt's time to do the inner work 💪🏼✨
In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard.
The purpose of this podcast is to...
👉🏼demystify the “inner work”
👉🏼normalize vulnerability as a measure of bravery
👉🏼teach you the transformational tools for healing
In each episode you’ll be meeting one of my private clients as they reveal their deepest traumas, inner woundings, and limited beliefs so that you...2023-10-1502 min
Southern Fried WitchS2/E10: The Science Witch Podcast InterviewShow Notes and Links:Books-”Finding the Mother Tree,” by Suzanne Simardhttps://suzannesimard.com/finding-the-mother-tree-book/”Under the Witching Tree: A Folk Grimoire of Tree Lore and Practicum,” by Corinne Boyerhttps://www.amazon.com/Under-Witching-Tree-Grimoire-Practicum/dp/1909602183 “Witches, Midwives, and Nurses,” by Barbara Ehrenreich and Deirdre English https://www.amazon.com/Witches-Midwives-Nurses-Contemporary-Classics/dp/1558616616Film Reference-”Beasts of the Southern Wild,” Director Benh Zeitlin https://beastsofthesouthernwild.com/Podcasts- The Science Witch Podcast (Episode 18) https://www.sciencewitchpodcast.com/That Witch Lif...2022-01-221h 26
Fire in The Belly“It’s Less About Finding and More About Listening” – Katharyn Havey InterviewMighty Pete has a delightfully offbeat conversation with Kathryn Havey, a certified “spiritual transformation” coach. She talks about her journey from the medical field to the spiritual plane, how to surrender to the process of Life, and how her courses are geared to help each of her clients to be able to clarify their goals, turn up the volume on their intuition, and live whole, fulfilled, peaceful lives. KEY TAKEAWAYS Life is hard and we’re not taught how to navigate our emotional landscapes and how to navigate these difficult things that happen in life. (We can ta...2021-10-231h 31
So She DidTransformative Change: Separating the Ego from the Authentic Self with Katharyn HaveyDuring this episode, Kristin comes full circle with Transformative Coach, Katharyn Havey. Previous issues have discussed physical health, financial security, relationships, and alternative psychological therapies, but in this article the ego/soul relationship is discussed.
The episode opens with Katharyn's personal story of being successful as a Registered Nurse, but then suddenly loosing their job. She discusses with Kristin that while this was unexpected, it pushed her to do something different to help people...a move she would have never made without the nudge.
Kristin and Katharyn then have an...2021-09-1452 min