Katherine Ashmore - Podcast Details

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Balanced AmbitionWhy High Achievers Still Feel Like Frauds — And How to Break FreeSelf-doubt, imposter syndrome, burnout, and the pressure to have it all together.In this deeply honest conversation, transformative coach Katherine Ashmore shares why so many high-achievers still feel like they’re not good enough, even when the evidence says otherwise.From battling perfectionism and decision fatigue to escaping people-pleasing and learning how to set boundaries, Katherine brings clarity and science-backed mindset shifts to help you step out of your own way.🔑 Topics we dive into:– Why your inner critic won’t shut up– How imposter thoughts sabotage success– Building resilience in uncertain tim...2025-06-1143 min

Stopgap TalksSilencing the Inner Critic: Unlocking Confidence for Career Moves (and Interview Wins)In this powerful and thought-provoking episode, Stopgap’s Lead Consultant Kate Boston sits down with transformative life coach Katherine Ashmore—creator of The Mindset Exchange—to tackle one of the most common but rarely discussed challenges in career transitions: the inner critic.Whether you're eyeing your next big role or supporting others through the hiring process, this episode is packed with “that’s me” moments. Katherine and Kate unpack how self-doubt, perfectionism and imposter syndrome subtly sabotage career decisions and interviews—and more importantly, how to shift your mindset for success.Expect honest insights, practical mindset tools...2025-06-0340 min

The Mindset Exchange2:3 Inside Conflict Zones - The Mindset of an Award-Winning Woman Journalist.In this episode host Katherine Ashmore is joined by Patricia de Mesquita, an award-winning journalist and filmmaker whose remarkable career spans over two decades. Patricia has worked in some of the world’s most remote and challenging regions, covering critical topics such as radicalisation, child slavery, climate change, and life in conflict zones. Her work includes: ✨ Gaining access to former members of Al Qaeda’s European terror networks in the aftermath of 9/11 for the BBC. ✨ Building trust and securing interviews with freedom fighters, militias, and jihadis around the world. ✨ Brea...2024-12-0348 min

The Mindset Exchange2:3 Inside Conflict Zones: The Mindset of an Award-Winning Woman JournalistIn this episode host Katherine Ashmore is joined by Patricia de Mesquita, an award-winning journalist and filmmaker whose remarkable career spans over two decades. Patricia has worked in some of the world’s most remote and challenging regions, covering critical topics such as radicalisation, child slavery, climate change, and life in conflict zones. Her work includes:✨ Gaining access to former members of Al Qaeda’s European terror networks in the aftermath of 9/11 for the BBC.✨ Building trust and securing interviews with freedom fighters, militias, and jihadis around the world.✨ Breaking groundbreaking stories fo...2024-12-0249 min

The Mindset Exchange2:2 Public Speaking - One Tip To Increase Your Confidence🎤 Do you get nervous before public speaking? Or find stage fright challenging? You’re not alone - and there’s a powerful tool you can use to help overcome it: visualisation. Join host Katherine Ashmore in this latest episode where she breaks down how visualisation and mindset can help you: ✨ Calm your nerves before a big presentation ✨ Boost your confidence in front of an audience ✨ Sharpen your focus and performance. So, whether you’re preparing for a major talk or just want to feel more comfort...2024-10-0110 min

The Mindset Exchange2:1 Overcoming Self-Doubt - The TruthWelcome to The Mindset Exchange podcast. Ever find yourself second-guessing your abilities, wondering if you're really good enough? You're not alone. In fact, over 80% of people and 60% of entrepreneurs * experience self-doubt at some point. But what if we told you that self-doubt doesn’t have to hold you back - it can actually fuel your personal growth? Kicking off Series 2 in today's episode, host Katherine Ashmore is breaking down how to silence that inner critic and transform self-doubt into confidence. Katherine delves into the roots of self-dou...2024-09-2415 min

Highland Radio Business MattersBusiness Matters, Ep 211: Finn Valley Voice newspaper reaches 30 years milestoneThe directors of the Finn Valley Voice. From left. Katherine McGovern, Celine McGlynn, Eileen Griffin, and Ann McMenamin. In this week’s Business Matters with Chris Ashmore, the focus of attention is the Finn Valley Voice newspaper in Ballybofey, which is celebrating its 30th anniversary this month. The origins of the paper date back to June 1994, when then-president of the Chamber of Commerce, Susan McGonagle, had a simple but powerful idea – to set up a newspaper for the Twin Towns of Ballybofey and Stranorlar. The first issue came out in September of that year and init...2024-09-1839 min

The Mindset Exchange11: Marketing Mastery - Recruitment RealitiesWelcome to The Mindset Exchange podcast. In this episode, Katherine is joined by Kate Boston, a very experienced marketing recruiter with over two decades in the industry, who shares her incredible journey and insights in the world of marketing and marketing recruitment. Highlights: · Core Attributes of Successful Marketers: Discover the key qualities that make marketers thrive, including creativity, team spirit, collaboration, and an in-depth understanding of the industry and target audience. · The Changing Recruitment Landscape: Explore how the recruitment process has evolved, especially in the wake of the...2024-08-0546 min

The Mindset Exchange10: The Incredible Journey That Broke Rowing RecordsWhat does it take to shatter boundaries and achieve the impossible? Meet Lee Spencer, the world record holder for solo rowing from Europe to South America, whose story is a masterclass in resilience and determination. In this episode of The Mindset Exchange, Lee opens up to Katherine Ashmore about his incredible journey from a tough upbringing to becoming a Royal Marine. Discover how a life-changing injury led him to redefine his limits and achieve the extraordinary feat of rowing across the Atlantic Ocean and as an amputee. 2024-07-2946 min

The Mindset Exchange9: Harassment to Hope - Unleashing Resilience and SurvivalIn this powerful episode of The Mindset Exchange, host Katherine Ashmore talks with Dr Liz O'Rhiordan, an inspiring surgeon whose journey through the medical field is a testament to resilience and strength. Liz was diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged 40. Her first book, ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’, was her way of helping women when a local recurrence forced her to retire. Her best-selling memoir, ‘Under The Knife’, shares her experiences of life as a female surgeon before becoming...2024-07-1743 min

The Mindset Exchange9: From Harrassment to HopeIn this powerful episode of The Mindset Exchange, host Katherine Ashmore talks with Dr Liz O'Rhiordan, an inspiring surgeon whose journey through the medical field is a testament to resilience and strength. Liz was diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged 40. Her first book, ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’, was her way of helping women when a local recurrence forced her to retire. Her best-selling memoir, ‘Under The Knife’, shares her experiences of life as a female surgeon before becoming...2024-07-1543 min

The Mindset Exchange8: Mastering Your Personal Brand Through PhotographyReady to unlock the secrets behind captivating brand imagery? In this episode, join host Katherine Ashmore where she interviews Steve Kraitt, Brand Photographer. Steve is a London-based photographer with over 20 years of experience and Creative Director who helps founders, business leaders, freelancers, coaches and creatives. Discover how your image has the power to shape perceptions, evoke emotions, and elevate brand storytelling to new heights. They explore 📷 how photography can champion the image of clients and resonate with audiences 📷 the significance of capturing authenticity and identity ...2024-07-0138 min

The Mindset Exchange7: Beyond The Scalpel - Understanding the Surgeon's MindsetEver wondered what it takes to succeed as a surgeon beyond the technical skills? Join host Katherine Ashmore as she chats with Orthopaedic Consultant Mr. Kash Akhtar in this week's episode. He shares his insights into the human side of being a clinician and discusses the qualities and challenges essential for thriving in the surgical field. Mr. Akhtar is a knee specialist and works at Barts Health NHS Trust, QMUL, and Cleveland Clinic London. Key takeaways: ↪ Surgeons often feel the pressure to put on a brave face an...2024-06-1734 min

The Mindset Exchange6: Money Mindset - Change Your Mind, Change Your WalletHave you ever wondered what a money mindset is? Or maybe you find it a challenge to know how to charge your worth? Join podcast host and life coach Katherine Ashmore as she explores the powerful concept of money mindset and the hurdles of setting prices and asking for payment with confidence. Discover the hidden factors that shape your financial beliefs, from your upbringing and environment to your self-confidence. Learn the crucial steps to mastering budgeting, understanding your true worth, and charging what you deserve. Ka...2024-06-1015 min

The Mindset Exchange5: Turning A Creative Passion Into A Successful BusinessEver wondered how to balance creativity, entrepreneurship, and its many demands while staying true to your passion? In this episode host Katherine Ashmore talks with Lynn Margolis, an award-winning professional photographer, who shares her inspiring journey from graphic design to being a photographer. Lynn's impressive body of work ranges from luxury magazine shoots to high-end portrait photography. Lynn opens up about the challenges she's faced and underscores the importance of staying true to oneself and one's passions. She provides valuable insights into balancing creativity with the demands of running a business. What strategies does she u...2024-06-0341 min

The Mindset Exchange4: Imperfectly Perfect - The Control You Didn't Know You HadHave you ever wondered how much control is too much control? Or, wanted mastery over every single little detail? Join Katherine Ashmore as she discusses control and perfectionism and the mindset around it in our lives. She outlines how feeling in control gives us a sense of security. Yet, trying to control everything can also lead to stress. Perfectionism can push us to strive for the best, but it can also paralyse us and lead to procrastination. Control and perfectionism can impact our relationships and mental health, but can...2024-05-2714 min

The Mindset Exchange3: Feed Your Brain - Mindset Munchies With A Dietician For Personal GrowthHow can understanding the impact of nutrition lead to overcoming obstacles and fostering resilience? Along with sleep, nutrition is one of the main foundations of a healthy mindset. In this third episode, host Katherine Ashmore and guest nutritionist Kirsty Harrison touch on common symptoms of nutritional deficiency and how your mindset is impacted by nutrition. Kirsty shares her journey and motivation for getting into nutrition, along with addressing common misconceptions in the field. They discuss strategies to overcome overwhelm and setbacks, resilience in overcoming obstacles, and how to stay motivated. Takeaways that...2024-05-2038 min

The Mindset Exchange2: Unlocking Better Sleep - A Conversation With A Sleep ExpertEver wondered what myths might be sabotaging your sleep? In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset. Dr. Michelle emphasises that this is a key issue affecting high achievers the most. Topics covered include light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, productivity, decision-making, and more. Get ready to learn practical strategies for conquering insomnia. Recommended books by Dr. Michelle: “Overcoming Insomnia” by Professor Colin Espie and “Hello Sleep” by Dr. J...2024-05-1344 min

The Mindset ExchangeMastering Your MindsetWelcome to the first episode of The Mindset Exchange podcast. Host Life Coach Katherine Ashmore introduces herself and her goal of helping listeners grow, gain insight, and thrive in today’s modern world. What sets successful people apart from the rest? How can we shift our perspectives or mindsets to lead happier lives? The Mindset Exchange will explore various aspects of life, encompassing personal development, resilience, positive mindsets, negative mindsets, creativity, entrepreneurship, success stories, health insights, motivations, mindset shifts, and more. Join Katherine as she delves in...2024-05-1319 min

The Mindset ExchangeTrailer and IntroductionThe Mindset Exchange Podcast has a simple mission: to help you grow, gain insight and thrive in today's modern world. You have the power and choice to change your life if you wish to and it's all about your mindset. Join Katherine Ashmore and her guests who discuss the mindsets and different approaches, or what it takes, to succeed in all areas of life. With insights and experiences about personal development, overcoming adversity, growth mindsets, positive mindsets, health insights, success stories, motivation, mindset shifts and more. The Mindset Exchange...2024-04-1001 min

Tám Sài GònReview phim SINH VẬT HUYỀN BÍ: NHỮNG BÍ MẬT CỦA DUMBLEDORE, Đêm tối rực rỡ, Qua bển làm chi...Review các phim ra rạp từ ngày 08/04/2022 QUA BỂN LÀM CHI C16 Đạo diễn: Nguyễn Trung Cang Diễn viên: Thuận Nguyễn, Quang Minh, Duy Khánh, Phương Titi, Peter Phạm… Thể loại: Hài, Tình cảm Phim theo chân Tuấn (Thuận Nguyễn) – chàng sinh viên khoa tài chính điển trai đến Mỹ và sinh sống cùng chú Út (Quang Minh) của mình. Tại đây, anh đã gặp trợ lý của chú mình là Leo (Duy Khánh) - một anh chàng...2022-04-1015 min

Chewing It Over#7 Chewing It Over, Leanne Antoine meets Katherine Ashmore - 10/08/2021Today we’re Chewing It Over with Katherine Ashmore, a musculoskeletal physio who is passionate about the wellbeing of her fellow clinicians. As clinicians we spend a lot of time taking care of other people and their mental health but who takes care of us? Katherine Ashmore is a highly skilled musculoskeletal physio who is conscious about the needs of her fellow clinicians and in the lock down founded The Clinicians Den – a safe space to debrief, offload and share. If you are new to a clinical profession and struggle with your own anxiety...2021-08-1035 min

The Genealogy Guys Podcast & Genealogy ConnectionThe Genealogy Guys Podcast #364Our podcast hosting service, Libsyn, has partnered with Entercom to distribute podcasts on Radio.com. That means that this podcast will be available there. Drew talks about Apple’s announcement that it is discontinuing iTunes in the next version of the macOS, Catalina, and what that means for music, podcast, and television users who upgrade their Mac's operating system this fall. The launch of the new Facebook group page, The Genealogy Squad, took place on May 6, 2019. Membership is nearing 15,000. You can join at https://www.facebook.com/groups/genealogysquad. And read our blog posting at ht...2019-06-181h 11

Post Performance PintsDamian ClarkIn episode 2 we are joined by Damian Clark. Aussie Damian Clark has become one of the hottest tickets in comedy clubs and festivals. Based in Ireland/UK the majority of the year, his new show at the Edinburgh Fringe just won the Amused Moose People’s Champion Award 2018 and the international tour dates will be released by 1st October. Clark has been featured in Comedy Channel’s Damo Does Edinburgh, Irish TV’s Republic of Telly, The Savage Eye, Katherine Lynch’s Wonder Women, The Apprentice: You’re Fired!, Comedy Central’s Seann Walsh World, plus wrote & co-starred in RTE2’s I Dare Ya! wh...2019-01-211h 02