Shows
The School of Possibility#58: Katherine's Coaching Session with Business Coach Elisa Owen on Being In A Creative RutI'm finding myself in a creative rut after taking a social media sprint, and I'm asking myself the existential question: where do I go from here? Listen in today to my coaching session with my friend/phenomenal Business Coach Elisa Owen. Follow Elisa on Instagram.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.2024-11-1329 minThe School of Possibility#57: Personal Update on Transitions, Liminal Space + Changing the PodI'm sharing a brief personal update today on how the ripple effects of the meditation retreat are impacting my life and work. When we make big transitions and become new versions of ourselves, we often face a liminal space between one version and the next. That's where I am right now. Sharing with you some words of wisdom today to consider if you're here too.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching...2024-10-1908 minThe School of Possibility#56: The 3 Most Powerful Lessons From My 9-Day Silent Meditation RetreatI'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day): — Impermanence— Freedom = Letting Go— Our monkey minds are certifiably loony.Tune in to learn how to apply these themes to your life, starting right now.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substa...2024-10-1218 minThe School of Possibility#55: Greatest Hits: In Pursuit of Pursuing WellSharing a greatest hits episode on pursuing well.Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy and exhausted.If the richness of life lies in the journey and not the destination, how can we improve the quality of the journey so we can have more joy, satisfaction and fun along the way? Today, Katherine breaks down the art of PURSUIT: how we release the need to prove ourselves + make goals our...2024-10-0119 minThe School of Possibility#54: Two Powerful Questions That Will Change Your Life (if you're brave enough to answer them)Today I'm sharing two powerful coaching questions that can lead to significant life changes should you be bold enough to get honest with yourself when answering them. These questions challenge you to reflect deeply on YOUR role in creating unwanted life circumstances and to envision what your future self would advise in moments of key decision making. Have a beautiful week.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.2024-09-2407 minThe School of PossibilityCrafting Your Happiness Mindset: 8 (Surprising!) Elements to Joyful LivingToday, we dive deep into how to cultivate a "happiness mindset," which can become your default setting to create a foundation of contentment in your life. How do I know? I've created this, and today I'm sharing the 8 key components that helped me shift from a place of stress, frustration and self-doubt into joy, clarity and purpose. If you’ve ever found yourself stuck in the loop of self-criticism or waiting for happiness to come “someday,” this episode is for you, hun!We explore:— A simple rule of thumb to turn complaints into action— Why shifting to a solut...2024-09-1733 minThe School of Possibility#52: Pep Talk for When You're In The Deep EndKatherine discusses the experience of being in the deep end of life and navigating its inherent uncertainty. She, too, is in the deep end right now— she shares personal insights from a big wave of momentum in her business. Be prepared for wisdom on embracing uncertainty, letting go of perfectionism, and learning to trust yourself in the process of change.We Cover:— What it means to be in the deep end (hint: you get to decide)— Katherine's latest experience with stepping into a big business challenge— Adapting your routine, energy, and mindset to fit your needs...2024-09-1320 minThe School of Possibility#51: How To Create An Accountability Buddy System That Will Change Your LifeToday we're diving into ACCOUNTABILITY— the potent force that helps us stretch into bigger, badass-er goals. Katherine shares personal insights from three accountability systems she currently has in place, and she distills the key elements of what makes them work.We cover:— Three real-life accountability systems Katherine currently uses— Key elements of successful accountability systems— Fun ideas to make accountability more enjoyable and motivating— How accountability can vastly improve multiple life categories, from finances to fitness to creative pursuitsPARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but d...2024-09-0813 minThe School of Possibility#50: Client Story: Maddie's Transformation from "I'm A F*ck Up" to "I'm So Solid And I Never Thought I'd Say That About Myself."Today, I interview my client Maddie about the incredible shifts she's made in our six months of coaching together. Initially struggling with a job that didn’t align, low self-worth, and relationships that felt obligatory, Maddie was ready to take action to create a balanced, rooted life on her terms. Despite a long history with therapy, coaching brought a new approach by focusing on self-trust rather than external circumstances. Maddie learned to listen to her instantaneous intuition, embrace self-compassion, and release the need for external validation. The episode highlights powerful shifts in mindset, relationships, and self-perception, lea...2024-08-3132 minThe School of Possibility#49: Are You In A Safe Struggle?Are you in a safe struggle? The safe struggle is a recurring drama we fixate on that keeps us stuck and distracts us from deeper, underlying issues. By exploring four essential questions, you'll gain new clarity on what you you're avoiding. Acknowledging the deeper issue allows you to reclaim your energy and release unnecessary drama from your life.These patterns are a natural part of the human brain's behavior. Noticing a safe struggle doesn't mean there's something wrong with you—it's an invitation to connect with yourself on a deeper level.PARTY ON DISCORD! The...2024-08-2015 minThe School of Possibility#48: My Client Aaron's "After" Story (6 months of coaching): Unlocking Authenticity & Moving from Self Management to Self AppreciationIn this inspiring episode, we reconnect with Aaron, six months in to coaching with Katherine. Aaron opens up about the significant changes and personal growth he's experienced. From balancing the joys and challenges of parenthood to managing a demanding corporate job plus growing a business, Aaron shares his insights on finding time for self reflection and personal development.Katherine and Aaron discuss the pivotal moments that shifted his perspective from a "fix-it" mentality to embracing awareness and authenticity. He talks about the power of small, consistent practices, the impact of self appreciation, and the importance of showing up as...2024-08-1331 minThe School of Possibility#47: Choose Joy (+ WTF That Actually Means)CHOOSE JOY: What does this mean? Why is it Katherine's fundamental value? How do we actually do it?Choosing joy isn't about overriding negative emotions so we can seem "happy." Choosing joy is the intentional practice of consciously making decisions that orient us toward joy. Every moment we can.Here's how...Joy Reboot is a 7-week adventure to more joy in your day to day. Join Katherine + a small, friendly community for weekly live workshops, daily inspiration, activities, playlists (!) and designed to guide you through a powerful process of cultivating more...2024-08-0612 minThe School of Possibility#46: How To (Actually) Take The Pressure Off Yourself (+ Motivate Yourself Without It)🎵 Under Pressure 🎵How many of us put piles of pressure on ourselves everyday? That was me.In episode 32, I break down the insights I gleaned from a "reset month" I took in April. What specifically did I reset? How I was motivating myself. I dropped the internal pressure that sounded like "I have to do XYZ today" and the resulting frantic energy.Now that it has been three full months since the reset month ended, I share the mighty differences I see in my day-to-day life having switched to a different fuel source: commitment. 2024-08-0220 minThe School of Possibility#45: Q + A:Today's Q + A session answers the questions:— How do I stop trauma bonding in my work life?— How do you remind yourself of your capability when you’re feeling blue?— How do I find groundedness?— How does imposture syndrome show up outside of work?Tune in to hear the answers. Announcement! Joy Reboot is my new 7-week group coaching program to help you create more joy in your day to day. We start August 12th. Curious? Book a free 30-minute exploratory call with me here to get started. Reso...2024-07-2628 minThe School of Possibility#44: In Pursuit of Pursuing WellPursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy and exhausted.If the richness of life lies in the journey and not the destination, how can we improve the quality of the journey so we can have more joy, satisfaction and fun along the way? Today, Katherine breaks down the art of PURSUIT: how we release the need to prove ourselves + make goals our emotional saviors. And instead, how to approach goals from a h...2024-07-1720 minThe School of Possibility#43: Four Powerful Coaching Tools That Make You HappierToday, Katherine shares 4 powerful coaching tools she uses everyday. You can put them into practice starting right now. Create acceptance, mental liberation, authority over your own life and MORE FUN. You'll be your own Life Coach with one listen. Enjoy!Byron Katie's 4 Liberating Questions: https://thework.com/instruction-the-work-byron-katie/PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!) : https://discord.gg/Wje9g8XRSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142024-07-0915 minThe School of Possibility#42: Birthday ReflectionsToday, Katherine reflects on the last 12 months. The biggest lesson she has (re)learned is: happiness is a choice. Your choice. Right now.Tune in to hear what prompted this lesson to sink in even deeper, examples and a burning question for you to consider to ignite your happiness.Cheers to another year around the sun.PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!) : https://discord.gg/Wje9g8XRSchedule a free, no-obligation Discovery Call with Katherine...2024-07-0512 minThe School of Possibility#41: Can You Let It Be Good?Why do we fear the other shoe dropping when things are going well? Why do we need to be reminded to see the good that's happening? Today, Katherine breaks down how to LET IN THE GOOD that's already here.A coaching client recently shared with her how sharing celebrations each week is the most powerful part of the sessions because it trains his brain to find what's working.Learn to let in the good that's already here RIGHT NOW + you'll stop waiting around for your circumstances to be perfect in order to be happy....2024-06-2823 minThe School of Possibility#40: Your Indecision VillainIndecision is c*ckblocking your energy! Choosing to spin in indecision instead of making a decision usually means an emotional block (likely fear!) is at play.Yet indecision creates brain fog, confusion, stuckness and spin until we brave up and make the call. How do we step out of the fear and finally f*cking decide? We answer that today. Decisions unlock possibility. Learn how to step out of the mental spin and reclaim your precious energy in today's episode. PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood c...2024-06-1921 minThe School of PossibilitySet A Big F*cking Goal With MeKatherine is setting— and sharing!— a Big F*cking Goal with you today: to reach 1 million listens of this podcast. She breaks down the questions to answer as you're going for a big goal so you set yourself up for success, why this big goal is extra-important to her and what she's doing differently now versus any other goal she's had. Also, Katherine shows you how to make sure your goal is authentic to you (making it more likely for you to achieve it).Want to set a big f*cking goal together? Let's do it. 2024-06-1338 minThe School of Possibility#38: The School of Possibility is Officially in Session!Welcome to the brand spankin' new podcast— The School of Possibility. Today, Katherine introduces the wild world we're exploring of what's actually possible, and why listening will help you open up to more possibility in your life (starting right now). Thrilled to be kicking off all that this podcast has wanted to be!Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call20240328213514Come hang out on Substack where I'm sharing stories + coaching tips: ht...2024-06-0621 min
The Serena Hicks ShowMagic Mushrooms & The Willingness to See Things Differently with Katherine Brooks | #42CHECK THIS OUT! If you're curious about how an experience with Magic Mushrooms affects money mindset, you don’t want to miss this episode with Katherine Brooks!
Katherine is a life coach for men (and different kinds of folks), to make their lives better. What if it was possible to LOVE your life? To feel excited about your day? To connect deeply with others? To dedicate your brief blip on Planet Earth to what matters most to you? Spoiler: It is.
Katherine shares about her experience with Magic Mushrooms, th...2024-05-3149 minThe School of Possibility#37: Rejection TherapyRejection is a b*tch. Plain + simple. AND, it's a universal human experience that isn't about you.Today, Katherine shares a recent rejection story, how feeling that gut punch makes us stronger and an invitation to explore your own aliveness through risking rejection. Want to learn how to stop avoiding rejection so you can just f*cking go for it? Today's episode is here for you. Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/ka...2024-05-3012 minThe School of Possibility#36: Personal Story— How I Went from Feeling Like a Failure to Feeling Really F*cking Proud of MyselfKatherine shares a personal story of waking up feeling like a failure to going to bed feeling proud of herself. No forcing positivity, making herself turn her mood around or repeating mantras ("everything is great!") she didn't believe. She shares what it looks like to be your own Life Coach— to be the observer of your own mind in order to understand yourself more deeply. A vulnerable share + important message. Tune in!Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 co...2024-05-2215 minThe School of Possibility#35: How To Stop Living in Urgency ModeHello! Katherine is back from Reset Month, refreshed + eager to share with you her most poignant learning. The biggest shift she made was turning the volume way down on internal pressure— that voice that says, "You have to do XYZ!" all day.Today, she shares with you the one single thought that was the source of her internal pressure, and how you can debunk the false story keeping you in urgency mode.Byron Katie's 4 Questions:Q1. Is it true?Q2. Can you absolutely know that it’s true?Q3. How do y...2024-05-1717 minThe School of Possibility#34: Greatest Hits: How To Be A Great FriendA repost of the single MOST popular episode on the podcast (by 500%): Katherine dives into some of the most important lessons she has learned about friendship. And the tips to make your friendships more meaningful. Being a great friend isn't a skill we learn in school. It's a set of qualities you can embody starting right now. Katherine shares an important question to ask your friends to show you care, how to ask for consent to vent & why celebrating together is a secret weapon for connection.Listen in!How To...2024-05-0717 minThe School of Possibility#33: Quick n' Dirty Tips on Having Successful Candid ConversationsKatherine shares her quick n' dirty tips to help you truthfully express yourself in any conversation. Tune in to hear prompts for skillfully sharing what's on your mind, the art of the "pre-conversation" and why candid conversations are critical for true connection.Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142024-04-2917 minThe School of Possibility#32: Insights from My "Reset Month"Katherine has been taking her first-ever "Reset Month" where she has dropped the internal pressure to DO DO DO. What has emerged are big realizations around the way she shows up. Today, she does a deep dive into the insights that have bubbled to the surface when she has given herself SPACE to simply be. Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142024-04-2616 minThe School of Possibility#31: How To Walk Yourself Through a ChangeWhat does it take to ACTUALLY change your life? Today, Katherine shares her personal roadmap and top methods for making meaningful change. She has walked herself and countless others through amazing transformations. The roadmap she shares today will help YOU (*finally*) change your own life. Tune in!Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142024-04-1927 minThe School of Possibility#30: In Between The Old You + The New You, & Why You Need To Protect This Precious SpaceWTF is liminal Space? Liminal space is the time between between 'what was' and 'what’s next.' As we grow, we face moments where we've cast away from the shore but can't quite see the destination. The "in between" is a required stage in making meaningful change. Tune in today to learn how to show up for yourself in liminal space even when you're brain is seeking certainty and telling you to override this stage.Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free, no-obligation Discovery Call with Katherine her...2024-04-1319 minThe School of Possibility#29: No Such Thing As "Right" Or "Wrong""What if I do it wrong?" is a common question that stops people from pursuing positive change.But, what if there is no such thing as a "right" or a "wrong" way? If you're stuck wanting to make sure you do everything right, I have a hot take in this episode for you.Today, Katherine shares the "a-ha!" fable that showed her we can never truly know if something is "right" or "wrong."And, how to go from "right" and "wrong" thinking to a growth mindset (where the magic lies). Say hey...2024-04-0411 minThe School of Possibility#28: Possibility vs. RealityPossibility holds the intangible future we can see for ourselves. When we're in possibility, we see that our circumstances are mutable, in our hands to shape. Reality is the here and now, the existing circumstances. The rent, kids, job, and other commitments we've made. What happens when your future vision and your reality seem at odds? Or, you can't envision how to create the possibilities you see for yourself given your reality today?Katherine deep dives into the tension between these two states, and how to radically transform it into creative rocket fuel.2024-03-2615 minThe School of Possibility#27: End the drama. Be somebody great. (A pep talk)Your drama is draining your lifeforce, and keeping you from your greatness.Nice guys often create drama in their lives because they struggle to set boundaries, speak their needs and wants, and face conflict. But, your drama is an energy vampire, slowly sucking the life out of you. Today, Katherine shares a pep talk on making the courageous move to end the drama using ONE magic question that gives you your power back.Listen in to make a radical change in your life, starting right now. Say hey to Katherine on IG...2024-03-1912 minThe School of Possibility#26: My Client Aaron's "Before" Story: Undoing Shame Around Anger, Braving Courageous Conversations In Marriage, & Using Internal Experiments To Transform His LifeToday, my client Aaron shares with you his "before" story as he is one month into his deeply transformative coaching experience. We talk through: — His changing relationship with anger— Creating space amidst parenting, marriage, a full-time job and running a business— Looking within for the answers— His backstory and what led him to coaching Listen in to hear this timestamp of Aaron's growth, and where he's headed for greater expansion across his whole life._______________I'm launching a fresh, new 6-week group experience called Your F*CK YES Life where we...2024-03-1531 minThe School of Possibility#25: A big, enthusiastic F*CK YES Pep TalkNo More Mr. Nice Guy is now...*drum roll*... Your F*CK YES Life!Welcome to the brand spankin' new party. Your F*CK YES Life is a show about creating the biggest, best, brightest, most light-you-the-F-up experience of your life. Today, I give you a loud, proud pep talk on:— Owning your desires as your roadmap to life. — Committing to LOVING your life.— Setting quality standards— that "F*CK YES" is now your baseline measurement.Out with the "meh." In with the "F*CK YES."L...2024-03-0712 minThe School of Possibility#24: Creating Your F*CK YES VisionWhat is the vision you have for your life?Why even have a life vision?Today, we explore why vision is mission critical to your F*CK YES life.9 Questions to help you define your F*CK YES vision:What do I MOST love to do?Who inspires me + why? (Alternate: Who makes me envious + why?)What stories inspire me?What does success mean to me?How would I spend my time if I had Oprah money?What kind of lifestyle do I want?What makes me...2024-03-0118 minThe School of Possibility#23: Your F*CK YES LifeWe're making a pivot. We've been focusing on "nice guy syndrome," and how the limiting patterns of seeking external validation are keeping you stuck. But, what's the BIG idea here? Why even examine your "nice guy" tendencies in the first place?The goal isn't to fixate on problems. The goal is to create a life for tomorrow that is more elevated than life today, to radically raise the quality of your life. So, that's what we're focusing on now— how to create your F*CK YES life. What does it mean to you to li...2024-02-2323 minThe School of Possibility#22: Step One For Any Transformation You Want to MakeWhat is the very first step required to make any meaningful change in your life?Acceptance.Without it, you'll keep finding yourself back at square one. Learn what acceptance actually is AND what it's not. Plus, why we resist acceptance (+ how to stop struggling with it). You'll also learn the TWO powerful questions to move yourself from resistance to acceptance. Say hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?2024-02-1314 minThe School of Possibility#21: Masterclass Week: THE 3 Principles to Overcome Nice Guy SyndromeHey! Every day this week, I'm leading a brand new masterclass. Today's episode is on overcoming nice guy syndrome (once + for all!).Tune in to learn my THREE powerful tools to stop playing "nice guy" + start living authentically. Get what you want by *actually* being yourself.Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully in just 8 weeks. Starts Feb. 12. Full details + link to sign up here: https://www.kathbrooks.com/awaken Say hey to Katherine on IG: https://www.i...2024-02-0925 minThe School of Possibility#20: Masterclass Week: Expanding Your JoyHey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.Your joy is a win/win/win: a win for you, a win for those around you and a win for the world because joy is contagious. Here's an entire episode on how to make joy a priority (given its extreme importance). EXPANDING JOY involves two things: letting go of what's blocking your joy AND bringing in what supports your joy. Today, I...2024-02-0825 minThe School of Possibility#19: Masterclass Week: Build Positive Momentum. Create Cool Shit.Hey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.Today's Masterclass is on building positive momentum (in ANY area of life).Momentum is: YOU in motion. You're already operating with momentum in your life— your current momentum is creating your current reality. Making meaningful change means generating positive momentum in the direction you want to go. The 3 primary ingredients of momentum are: Beliefs + Emotions + Habits. When you shift just ONE of...2024-02-0725 minThe School of Possibility#18: Masterclass Week: Boundary Setting 101Hey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.Today's Masterclass is on Boundary Setting 101.Discover respectful, straightforward ways to set boundaries. Today, you'll learn:— Helpful scripts to communicate the boundary— How to set boundaries with yourself — The importance of boundary setting in healthy dynamics— How to stop feeling taken advantage of by setting healthy boundariesAwaken to Greatness: Katherine's NEW group coaching program Awaken to Greatnes...2024-02-0625 minThe School of Possibility#17: Masterclass Week: How to Make Loving Endings That Support Your GrowthHey! Every day this week, I'm leading a brand new masterclass. You're invited to join live on Zoom at 12pm CT everyday. DM me on Instagram @kathbrooks for the Zoom link.Today's Masterclass is on the 5 Keys to Loving Endings. Nice guys tend to hold on to dynamics long past their expiration dates. Though every day you're in a dynamic that you know isn't the right fit for you chips away at your confidence in being able to stand up for yourself. Endings are required for growth. When you courageously take the leap to...2024-02-0527 minThe School of Possibility#16: Playing small in life? Here's a jolt of inspiration to step into your power.Playing small means taking action from fear, insecurity and low self worth. Someone who is playing small makes decisions to avoid risk and discomfort. The result? Using a fraction of your capability and continually diminishing self trust.Sound familiar? Nice guys are playing small in at least one area of life. And today's episode teaches you the ONE powerful shift to transform from playing small to playing ALL OUT in your life. Awaken to Greatness: Katherine's NEW group coaching program Awaken to Greatness helps you go from playing small to showing up courageously, authentically and powerfully...2024-02-0113 minThe School of Possibility#15: WTF do YOU want?!Nice guys often don't know what they want. They fear that owning their wants makes them selfish and puts them at risk of losing belonging. Both of those fears are false. Our wants are our lifeforce, the markers on the roadmap of our lives that lead us toward authenticity. Without them, we feel lost, adrift, unfulfilled.Tune in to this episode to learn how to know what you want— without thinking you're selfish!— starting right now. Say hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy...2024-01-2519 min
Page Turnerz PodcastThe Page Turnerz Podcast with The Mimameid Trilogy author Katherine Kempf.The Mimameid Solution, where Norse Mythology meets Sci-Fi. A post-apocalyptic epic of survival set in a time after an ecological disaster changed our planet forever.
In today’s episode, I talk to Katherine Kempf, writer of this extraordinary book. One reviewer wrote, “Clear your calendar. This story will pull you in to the point nothing else gets done until you finish”.
We talk about her writing journey, her inspiration, and what she’s got coming next. So, grab a coffee sit back and let me introduce you to Katherine Kempf.
https://katherinekempfbooks.com/
Fo...2024-01-2140 minThe School of Possibility#14: How To Wake Up Excited For Your Day"I want to wake up excited for my day" has been the most common goal I've heard lately. So, how do we get there? How do we go from waking up with stress or dread to genuine excitement for our days?Katherine takes you through a step-by-step plan to wake up feeling connected, clear headed and positive. Today's episode is an audio workshop that leads you through the two main steps:1. Clearing out what's preventing excitement.2. Setting the stage for excitement.Grab a pen and paper— this episode is interactive....2024-01-1819 minThe School of Possibility#13: How To Think About The New Year (in a way that actually works)Typical New Year's resolutions are often a bust because of HOW we set them. Katherine shares an unconventional, HIGHLY effective way to set a clear direction for 2024.What if this year was all about how you actually want to FEEL?Say hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy?Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 coaching: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142024-01-1315 minThe School of Possibility#12: The one question you need to move from stuck to possibilityPossibility is the antidote to stuckness. When you're stuck, ask yourself this ONE simple question to open up new pathways for a way forward. Possibility is always available to us. We simply need to know how to find it.Enjoy!Book recommendations:The Way of Integrity by Martha BeckThe Art of Possibility by Benjamin Zander & Rosamund Stone ZanderMan's Search for Meaning by Viktor FranklSay hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy Syndrome to live...2023-12-1912 minThe School of Possibility#11 How To Be A Great Friend, Part 2Katherine dives into some of the most important lessons she has learned about friendship. And the tips to make your friendships more meaningful. Being a great friend isn't a skill we learn in school. It's a set of qualities you can embody starting right now. Katherine shares an important question to ask your friends to show you care, how to ask for consent to vent & why celebrating together is a secret weapon for connection.Listen in!Say hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop th...2023-12-1516 minThe School of Possibility#10: How To Be A Great Friend, Part 1Amidst a loneliness epidemic, friendship can save us. Part 1 of How To Be A Great Friend explores the qualities that are required to create meaningful, fun, connected friendships.Katherine shares two eye-opening questions to ask yourself that help you more deeply understand what kind of friendship works best for you.Listen in for a boost of energy toward thinking about friendship in your life. Say hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more joy? 2023-12-0816 minThe School of Possibility#9: You're Allowed to Want MorePep talk today: You're allowed to want more. You're allowed to be curious about a different life. You're allowed to dream bigger. You're allowed to expand.What stands in our way most often is self doubt. Today, Katherine explores how to allow ourselves to imagine a future we actually want WITHOUT self doubt ruining the show.Listen in for a powerful pep talk on wanting MORE.Say hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy Syndrome to live with WAY less anxiousness + WAY more...2023-12-0112 minThe School of Possibility#8: Loving EndingsEndings are required for growth. Nice guys struggle to make endings (in relationships, jobs, professional projects and beyond), which prevents them from creating the space for something new to emerge. Today's episode breaks down WHY it's vitally important to make intentional, loving endings. And, 3 key insights on how to do it. “We must be willing to let go of the life we planned so as to have the life that is waiting for us.”― Joseph CampbellSay hey to Katherine on IG: https://www.instagram.com/kathbrooksReady to drop the Nice Guy...2023-11-2420 minThe School of Possibility#7: My 3 Biggest Transformations from 4 Years of Regular CoachingKatherine shares with you a look into her growth over the past four years, the biggest shifts she has made and what life is like now.The single biggest change she has gone through? Leaning to create vastly more connection— connection to herself, to others and to her purpose.Any of these shifts are available to you too.Say hey on Instagram: https://www.instagram.com/kathbrooksInterested in exploring coaching? Step one is to book a free Discovery Call with Katherine right here: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142023-11-1630 minThe School of Possibility#6: Challenges of Dating Nice Guys, Featuring Self-Confident Dating & RelationshipCoach SheilanovaKatherine brings on her friend and brilliant dating coach Sheilanova for a candid conversation about dating nice guys. We break down how nice guy syndrome shows up for men on dates (+ how to know if you're being a nice guy to women!), what it's like to date men as a men's coach (hint: I can't unsee certain patterns), AND we dig into a few juicy dates Katherine has been on recently.Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSay hey to Sheilanova on IG: https://www.instagram.com/sheilanovaReady...2023-11-1150 minThe School of Possibility#5: How To Ask For What You WantHOW TO ASK FOR WHAT YOU WANT.Nice guys defer to others. They struggle to ask for what they want or need because they fear that doing so makes them "selfish." Nice guys fear ending up alone, so they keep their wants and needs hidden so no one can reject them.This guarantees that you don't get what you want.Today, I share the 3 big barriers stopping nice guys from getting what they want. And, the POWERFUL 4-step process to asking for what you want. Start using it today. Say he...2023-11-0419 minThe School of Possibility#4: 3 traps nice guys put themselves in + 3 hard truths to set yourself freeToday we discuss 3 traps nice guys put themselves in. Then, Katherine shares some tough love in the form of 3 hard truths that will set you FREE (should you choose to accept them).The traps:"But I don't want to be an asshole.""But I don't want to do/say the wrong thing.""Putting my needs first is selfish."Any of these sound familiar? We break down the implications of falling into these traps— the limits they impose on your life and relationships, the suffering they create and how TF to get out of...2023-10-2818 minThe School of Possibility#3: 5 Limiting Beliefs That Block Happiness, Connection & Growth, And How To Remove Them From Your BrainToday, we break down 5 common limiting beliefs that society programmed into your brain at a young age.:— “I’m only worthy when I’m achieving.”— “If I accept myself, then I’ll become complacent.”— "I'm not there yet."— “If I’m nice and agreeable, then I deserve love, belonging and to have my needs met without me asking.”— “I’m not enough.”Katherine shares 3 powerful ways to release these beliefs so you can experience more freedom, happiness and expansion than ever before. AND, she's offering a special gift of a free 30-minute 1:1 coaching session...2023-10-2020 minThe School of PossibilityBTS: Episode 2 with Matt HillBehind the scenes of the story behind this podcast, how Matt + I connected on the subject matter we both love (coaching men) and how to track clues life gives you to find your path of purpose.Say hey to Katherine on IG: https://www.instagram.com/kathbrooks/Book a free, 1-hour Discovery Call to discuss private 1:1 coaching with me: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142023-10-1204 minThe School of Possibility2. Matt Hill on coaching men through pornography addiction, being a recovering nice guy, & life without the "nice guy" mask.Matt Hill coaches men to overcome pornography addiction. His addiction lasted 22 years. Now, he helps men gain freedom from porn in 90 days. We talk: — Matt's life as a nice guy— Hiding his true self— Blending in with others instead of forming his own opinions— Life NOW on the other side of addiction + nice guy syndromeFollow Matt:IG: https://www.instagram.com/matthill8/LinkedIn: https://tinyurl.com/mr377bkkSay hey to Katherine on IG: https://www.instagram.com/kathbrooks/Book a free, 1-hour Discovery Call to discuss...2023-10-1241 minThe School of Possibility1. BTS: On imperfection, the "taste gap," bringing your idea to life, & what it actually takes to start something new.BEHIND THE SCENES: Every week, Katherine shares a BTS episode, showing what it actually takes to bring an idea to life. Why? Katherine has beef with perfectly polished podcasts. They don't reveal what it actually looks like to make cool shit happen. She shows you why it's critically important to get comfortable showing up imperfectly in the name of DOING THE SHIT YOU ACTUALLY WANT TO DO. Here's what that looks like... Welcome to the behind the scenes of episode 1.Say hey on IG: https://www.instagram.com/kathbrooks/Book a free, 1-hour Di...2023-10-0313 minThe School of Possibility1. Welcome to No More Mr. Nice GuyWelcome to the very first episode of No More Mr. Nice Guy! In this episode, we cover:— The story behind Katherine launching this podcast— Are you a nice guy?— How is Nice Guy Syndrome f*cking up men's lives?— The 3 steps to overcoming Nice Guy SyndromeSay hey on IG: https://www.instagram.com/kathbrooks/Book a free, 1-hour Discovery Call to discuss private 1:1 coaching with me: https://tidycal.com/kathbrooks/coaching-consult-call202403282135142023-10-0323 min
52 Weeks of MeEpisode 97: Slay Like a Mother with Katherine WintschRaised in Virginia, Katherine Wintcsh is married to a great husband and has two children. She spent 15 years of her life in advertising. And then she realized that such agency is a young person's game. Then she started The Mom Complex through which she helps huge companies improve their products and services and sell them to moms. The switch gave her so much joy that she became her boss, got to control her schedule, and had more time for herself as well as for her family.Highlights:The Mom Complex - a company that helps...2023-06-2929 min
The Serena Hicks ShowThe Conviction and Courage to ASK: Interview with Katherine Brooks | #4There are so many gems in this interview with Katherine Brooks! Katherine applied to the BIG Happy Money Mastermind 2.0, but didn’t get the money in time to join. In this conversation, she shares the thoughts and feelings she experienced during that experience, and those she experienced when she was ALL IN on 3.0 – AND the latest Holy Wow Money Mastermind.
She followed DESIRE and decided that she would make those desires happen no matter what it took. Each time a door closed, another idea dropped in from the Universe, because Katherine stayed in the energ...2023-01-021h 08
Morning MantraLet's GO. (The Notorious RBG Mantra)To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she...2020-09-2107 min
Fitness Protection: The PodcastGetting Your Body to Warm, The Friendliness of Southern Runners & Nutrition/Hydration Needs as the Humidity Start to ClimbCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week Chief Nutrition Officer Dalia Kinsey, is taking over the stream in order to give Coach MK some time for a much needed family vacation! We have questions about getting your body to warm, the friendliness of southern runners, as well as nutrition/hydration needs as the humidity starts to climb. What to do in...2020-06-2938 min
Morning Mantra#QuaranTeam! A free support programThe Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well as reminders for newly minted homeschool teachers from a very experienced distance leaning instructor. The program is completely free and will last as long as the self-quarantine recommendations do. To join, go to www.facebook.com/groups/quaranteam--- Send in a voice message: https://anchor.fm/coachmk/message2020-03-1901 minMorning Mantra3/18/20: Still Going (A Mantra for Anxiety Relief)Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-03-1905 minMorning Mantra3/16/20: Station Ten (The Global Pandemic Mantra)Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us that no matter how scary the situation, the beauty of humanity shines right through.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-03-1604 min
Morning Mantra3/9/20: True Jack@ss (The Breakup Mantra)One of Coach MK's Runners posted the following comment in one of the Facebook groups: "Got Dumped. Feel like crap." That comment warrants a response, and Coach MK reminds us that the only parts of us that actually break during breakups, are parts that can be fixed. (She then tells us how her last breakup led her directly to her husband; they celebrate their 9th wedding anniversary this coming Wednesday).--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a...2020-03-0904 minMorning Mantra3/6/20: That’s Not Dumb (A mantra for New Runners)A listener write in, asking for coaching advice for her 7 year old son, who is entering his first mile race. He is afraid of looking dumb, so Coach MK tells him what dumb looks like. James, don’t forget to send us race photos!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-03-0609 minMorning Mantra3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)We can't control everything....but we don't have to respond to ANYTHING. Coach MK has a mantra for those mornings when it feels like everything is out of control.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-03-0204 minMorning Mantra2/28/20: I Got It (The Schadenfreude Mantra)Today's Episode was brought to you by Lexapro! With Mercury in Retrograde and a sick toddler, Coach MK is having more encounters with strangers than usual, and a mantra that makes those encounters easier to navigate.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-2805 min
Morning Mantra2/27/20: Big Booty!Inspired by a game of musical chairs, Coach Sarah brings us a hilarious mantra from her college years for those moments need to be reminded that even the cool kids have their moments!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-2706 minMorning Mantra2/25/20: Spell It OUT!The word "Support" has multiple definitions....which could explain why we don't get it when we need it. Coach MK has a mantra and kind suggestion for those moments when we aren't getting the support we think we asked for.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-2506 minMorning Mantra2/24/20: That’s Not MineA companion is not a pack mule, and Coach Sarah has a mantra for those moments you realize you are being treated like one!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-2405 minMorning Mantra2/21/20: Yeah BUDDY! (A Mantra for Uncertainty)Facing a huge day with two possibly game-changing things happening for Coach MK's family as well as Fitness Protection, she brings you a mantra straight from Tennessee- something all us Tennesseans say when we want, but cannot guarantee, that the answer will be 'yes'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-2105 minMorning Mantra2/19/20: Good Morning!!Coach Satah--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-2008 minMorning Mantra2/18/20: NO! Just....NO.Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it can be for a people-pleaser to say 'no'. Link to the Cognitive Behavior Therapy Exercise she still practices HERE: https://www.instagram.com/tv/B8moRfYnzxo/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-1807 minMorning Mantra2/17/20: Live It (A Mantra for Memories)Coach Sarah discusses the pressure to savor every moment, and how quickly it can turn into anxiety about missing any moment.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-1706 min
Morning Mantra2/14/20: You Deserve Better (The Love Mantra)Happy Valentine's Day from Coach MK! Today's ad-free mantra is for the people-pleasers, the rule-followers, the perfectionists, the folk who don't yet know they have CPTSD, and everyone who thinks that love has to be earned and doesn't value the love that is given freely. On a day when all kinds of people will be questioning if they are, or will ever be, loved- Coach MK dismantles the idea of what we have been taught to think love is, in order to prove to you that you are worthy of more than you ever thought possible. Along the way, she...2020-02-1310 min
Morning Mantra2/13/20: MI SCUSI (The Italian Formal Mantra)Dr. Coach Sarah kicks off some Shady Italian Lessons by breaking down how SUPER polite and SUPER formal speech can be anything but polite....and may be the perfect response to any uncomfortable situation!“Please excuse me” in the informal - “Scusami” feels like a supplication, a looking someone in the eye and asking for grace, while the formal “Mi scusi” can either be exceedingly polite or a TOTAL sorry-not-sorry."--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voi...2020-02-1307 min
Morning Mantra2/11/20: Love You, MEAN IT! (A Mantra for Self-Love)The Monster at the End of this Week is VALENTINE'S DAY!!!! So Coach MK takes a minute to break down the word love before she shares the method she used to cultivate love for herself after a lifetime of trying not to think about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-1008 min
Morning Mantra2/10/20: I Love YouMost of us have been trained to believe that emotion, and anything that springs from it, is weak and lesser. Sarah blows the door off of that lie in a mantra we hope you will carry with you to Valentine’s Day and beyond.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-1006 minMorning Mantra2/7/20: My Hero!!We hate the messaging in the fitness industry so much, we put ourselves in the mental health category. Angered by a headline about the dangers of being an overweight runner, Coach MK spit this fiery mantra into her mic before penning her own response: the most dangerous aspect of being overweight or a runner are the lies we’ve held as truths about our own bodies and what they say about us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Sen...2020-02-0607 min
Morning Mantra2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra)Coach Sarah GIFTS US with a big ‘ol brick of Harvard to throw at anyone who tries to steal our joy. MK bows in deference, this is THE best mantra yet!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-0506 min
Morning Mantra2/4/20- Where You BEEN?Coach MK took a break from the Mantrapod, and she isn't about to defend it. She hopes you won't defend anything you choose to quit, either. If you use this sassy mantra in your office, send us a voice message and YOU could be featured on the mantrapod!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-02-0406 min
Morning Mantra2/3/20: Your Turn!We love Coach Sarah, and her brain does, too! During this hiatus she has been stockpiling mantras for you!!!There’s a fine line between inspiration and obsession, a separation Sarah has been exploring in her new meditation practice. It is hard to say, "wait your turn" when thoughts and inspirations strike, but Sarah wraps her heart around us with this beautiful mantra that reminds us that nothing that was ours to keep would be lost when we say, "Not Now".--- This episode is sponsored by · Anchor: The easiest way to make a pod...2020-02-0305 min
Morning Mantra1/19/20: Grazie Mille (The Quitter’s Day Mantra)The Mantrapod is on hiatus until Feb. 1, but the steady increase in Quitter’s Day communications prompted Coach Sarah to respond with this powerful mantra that reminds you we only quit things we never needed to continue. You know Dr. Coach Sarah means business when she curses AND speaks Italian, and we hope you never forget this mantra!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2020-01-1708 min
Morning MantraHoliday Break!The Morning Mantra is taking a little break, but don’t worry! We will be back in 2020 with all the guidance you’ve come to love! If you need a little extra support this holiday season, check out the Holiday Strength Challenge. Some of us spend holidays in hell and know how our emotional load quintuples this time of year, so we designed a short, fun program to help you get through it. Think of it as Self-Defense for your Spirit and Soul. Participation is free, but folx who donate to either of our two charities are entered in prize draw...2019-12-1101 minMorning Mantra11/19/19: Pace YourselfThis is the last normal weekend of 2019! Coach Sarah has a mantra to keep us grounded as we get ready to slide through the holidays!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-1905 min
Morning Mantra11/15/19: Present ParticipleSarah lets her Harvard hang out in this powerful mantra that will appeal to not only the grammar nerds but also anyone else who is striving to be DONE instead of DOING.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-1507 min
Morning MantraShady Bitch Lesson 5: Fake CheerleadingBreath Mints are weapons of war, and Southern Belles do not leave home without them. Coach MK teaches you how to deploy them in the name of self-defense in today's lesson, where we take on those passive aggressive comments delivered as fake cheerleading --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-1108 min
Morning Mantra11/8/19: Treat Yo’ SelfCoach Sarah reminds us that we deserve treats as much as the next guy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-0807 min
Morning MantraShady Bitch Lesson 4: Unhelpful SuggestionsIf you can handle passive-aggressive comments like a Shady Bitch, you can turn your Holiday Hell into Frosty's Frozen Adventure! Today, Coach MK takes us back to Charm School (yup, she went) and weaves in her son's Responsive Speech Therapy to help you navigate passive-aggressive comments disguised as helpful suggestions.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-0709 min
Morning MantraShady Bitch Lesson 3: All Things ConsideredLesson #3: The Backhanded Compliment. Pair with a loud, "THANK YOU!" followed immediately by a whispered "all things considered". Works every time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-0608 minMorning Mantra11/4/19: Take the WCoach Sarah reminds us that the easy wins aren’t just great...they are SMART.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-11-0507 minMorning Mantra10/29/19: The WannaDo, ReduxCoach Sarah revisits one of the first mantras from this podcast, and reminds us that the wisdom still holds: nothing matters more than knowing what you WannaDo before you do anything.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-10-2904 minMorning MantraShady Bitch Lessons From a Southern Belle, Part 2Lesson 2: Kill Them With Details. Coach MK expands on yesterday’s lesson about power serves, showing us how to bury a human with information they asked for.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coachmk/message2019-10-2813 minMorning MantraShady Bitch Lessons from a Southern Belle(Oof, that’s not fair, I’m more like a gong.) Responding to the Holiday Strength Challenge emails, Coach MK realizes what she really needs to be coaching is verbal tennis. --- Send in a voice message: https://anchor.fm/coachmk/message2019-10-2506 min