Katherine Ellsworth-Krebs - Podcast Details

Shows

On Becoming the Change PodcastWhat it’s really like to be a sustainability professional - reflections on our research - with Katherine Ellsworth-KrebsIn this episode of On Becoming the Change, I speak to Katherine Ellsworth-Krebs, a Chancellor’s Fellow at the University of Strathclyde focusing on sustainable design and a coach for sustainability professionals. For the past year, Katherine and I have collaborated on a research project to explore the realities of working in a sustainability role within an organisation. We surveyed 92, and interviewed 28, sustainability professionals to find out what the main challenges were and what skills and support they needed. In this conversation, we share insights from our research, stories we heard from sustainability professionals, our personal experiences with eco-anxiety an...2024-12-191h 04

Journey Through This Award-Winning Full Audiobook And Feel The Difference.The Accidental Servants: Georgians in Paris by Christina DudleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/840866to listen full audiobooks. Title: The Accidental Servants: Georgians in Paris Series: #1 of Georgians in Paris Author: Christina Dudley Narrator: Katherine Anderson Format: Unabridged Audiobook Length: 6 hours 45 minutes Release date: November 27, 2024 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Historical Publisher's Summary: All's fair in love and peace… 1774. In the decade-long respite from war with France, the English flooded the Continent. And like a siren, Ancien Régime Paris beckoned, promising elegance, adventure, and love. From kitchens to ballrooms, delight your palate with Georgians in Paris, four clean and sweet roma...2024-11-276h 45

Transforming TomorrowWho'd Be A Sustainability Manager?Jan’s considering a new career – should she become a sustainability officer? Chief Sustainability Officers are among the fastest growing jobs in the UK – but who are these people, what do they do, and does anyone actually listen to them? Dr Katherine Ellsworth-Krebs, from the University of Strathclyde, brings gifts from her allotment to the studio as well as an avid interest in all things sustainability that started in childhood in Washington state, USA – where she was surprised to learn not all other youngsters had the same obsession. She also comes with a healthy dose of cynic...2024-11-1837 min

The Good PodElsbeth: Season 2, Episode 5 - Elsbeth Flips the BirdJoin us as we dive into Season 2, Episode 5 of Ellsworth! We'll discuss the trials and tribulations of Chef Aviv, compare the episode to popular culinary dramas, and breakdown the dynamic between Elsbeth and Detective Edwards. Plus, find out what happens at Wagner's poker party, and get the latest updates on Elsbeth's mysterious subplot involving True Rose. Don't miss our analysis and insights! 00:00 Introduction and Greetings 00:41 Episode Overview and Initial Thoughts 02:11 Listener Reviews and Engagement 04:40 Special Message from Katherine 06:22 Diving into the Episode's Plot 08:43 Chef Veev's Character Study 11:47 The Crime Unfolds 15:02 Investigation Begins 21:22 The Avocado Cartel 27:50 Undercover at the Market 30:37...2024-11-161h 03

As The Money BurnsCollapsibleAs Tennis Week ends, the real competition is over the three best finale parties, with one hostess playing with all her might.August 1933, Jakey Astor and Doris Duke return to Newport for the end of Tennis Week with plenty of romantic and marital speculation. Henrietta Hartford hosts the biggest finale party with a special technological innovation.Other people and subjects include: Nanaline Duke, Barbara Hutton, Daisy Van Alen, James “Henry” Van Alen aka Jimmy, Huntington Hartford, Henrietta Harford, Mary Lee Epling Hartford, Frank Shields, Rebecca “Billie” Tenney Shields, Vincent Astor, Prince Serge Mdivani, Princess Mary McCormic...2024-10-3121 min

Behavior Analysis in Practice- The PodcastS7E4: Updated Recommendations for Reinforcement Schedule Thinning Following Functional Communication Training with Michael Kranak & Katherine BrownMichael Kranak & Katherine Brown join us to talk about their paper, Updated Recommendations for Reinforcement Schedule Thinning Following Functional Communication Training Show Notes Remember to join us on Facebook to suggest articles to review and questions for authors. https://www.facebook.com/BApractice Acknowledgments Host and Executive Producer: Cody Morris, Ph.D., BCBA-D, LBA https://salve.edu/users/dr-cody-morris Assistant Producers Megan Ellsworth Jesse Perrin Organizational Support ABAI https://www.abainternational.org/welcome.aspx Behavior Analysis in Practice Editor, Stephanie Peterson, Ph.D., BCBA-D, LBA https://www.abainternational.org/journals/bap.aspx Mu...2024-09-301h 14 $Beyond the Uniform with The LT\'s Daughter$ Beyond the Uniform with The LT's Daughter14. Active Officer Interview: Mental health on and off the job & leaving a legacy for his children with Mike P.Today’s episode features an active police officer who wants to share about the importance of family and mental health, as a police officer. Mike has been a cop for about 8 years. He is married with two young daughters.He was also recently featured on Abby Ellsworth’s Podcast - On Being a Police Officer.Balancing work, life, mental health, and family can be tough but is so important and I really enjoyed listening to Mike’s perspective on things as again, he is an active officer and is raising a young family of his own. H...2024-04-021h 09

On Being a Police OfficerEp. 53 Officer Mike, seven years on, juggling the job and a young familyEp. 53 Officer Mike from a mid-sized agency in the Mid-Atlantic has been in law enforcement for seven years. He wrote to me saying, “I want to discuss the mental health aspect of the job and juggling it with family life. I've been married for about five years. We have two daughters who are four and almost two. I've gone through times when I see things at work that hit me in a way that I can't keep bottled up. Calls with children are what hit home the most. I tend to be pretty open with my family about what I...2024-02-0250 min

Joyful Climate WritingVeganuary LectureFor Veganuary I delivered this lecture to 100 Civil Servants that are part of the Department for Education Vegan Network on the best way to lower your carbon footprint. The talk starts with a quiz created by Van der Linden, S. (2022) on What’s the Best Way to Shrink Your Carbon Footprint? New York Times. https://www.nytimes.com/interactive/2022/12/15/opinion/how-reduce-carbon-footprint-climate-change.html If you're a nerd like me, you may be interested in the meta-study that the quiz is based on: Ivanova, D., Barrett, J., Wiedenhofer, D., Macura, B., Callaghan, M., & Creutzig, F. (2020). Quantifying the po...2023-11-2845 min

Joyful Climate Writing43. What is the purpose of coaching: individual and systemic changeDoes coaching sometimes sound like a pyramid scheme? Or like it is just one more failing by you if you can't manage your mind enough to transform your work culture to not be about overwork? In this episode I talk about what I'm learning in the course the Politics of Trauma about the connection between individual and systemic change. This week we had an interview with the co-founder of Black Lives Matter, Alicia Garza, and it reminded me that coaching is about learning to be a super-hero, to self-regulate, so that you can keep...2023-10-2215 min

Joyful Climate WritingBONUS. A trippy tranceWelcome to this special episode - find somewhere quiet and comfy that you won't be disturbed and open yourself to an expansive experience: going on a trip without any drugs, just the magic of your unconscious mind :) If you don't want to listen to my speel about why I am addicted to hypnosis you can jump straight into the start of the trance at the 9 minute mark. Enjoy! If you want a little sunshine of inspiration and actionable tips to improve your climate change work every single week, sign up to my email l...2023-07-1923 min

On Being a Police OfficerEp. 46 The LT’s Daughter – Katherine Boyle tapping her own experience to help LE make family connectionsEp. 46 The LT’s Daughter Katherine Boyle joins me to talk about her mission to help police officers who want more connection with their families. Katherine is the first law enforcement family member I’ve interviewed on this podcast. It’s important to me to do so as I have learned law enforcement is a family job, one that requires sacrifice and commitment from all. Katherine’s story is unusual in that her childhood was not unusual. She shares all the ways in which her father partnered with her mother to keep the job from negatively affecting their fami...2023-07-0550 min

Joyful Climate Writing42. Flying less and feeling groundedLupins are popping up all over my allotment and flowering in their first year! When I first started growing lupins I was too frustrated to wait a year for blooms.. but I tried (although the lupin seedlings in the story I read were eaten by bunnies) and now my favourite flowers are reminding me of my passion to stay grounded. To make sense of trying to fly less, I wrote a few pieces last year about my relationship to flying, and in this episode I read one of those published short stories 'Staying Grounded' as well as...2023-06-2607 min

Joyful Climate Writing41. SolidarityIt's a short and sweet message this week about solidarity and remembering how united the environmental movement is with other initiatives. I also recommend a quick little read about exactly this topic - Feminism for the 99% a manifesto. 2023-06-1907 min

Joyful Climate Writing40. Book Review: Forest MageI'm seeing a lot of my friends are feeling very aware of the climate crisis. I have friends in North America, whose homes smell like campfires. And it's hard to ignore the climate crisis when that's right on your doorstep. So the book review this week is a little escapism that also packs a powerful message: Robin Hobb's trilogy Soldier Son. This taught me more about body shaming and what it's like being overweight than any other book I've ever read and it's in an entertaining and engaging fantasy package.2023-06-1212 min

Joyful Climate Writing39. Climate Joy ChallengeWelcome to a special episode this week as I let you in on a little summer challenge! The Climate Joy Challenge is an opportunity to rewire your brain and the emotions you feel when you think about climate change and climate activism. Tune in this week as I share with you how to carry out the Climate Joy Challenge and why this will help you find more purpose, satisfaction and comfort in advocating for climate interventions or making changes in your own life. It's easier and simpler than you might think! And if...2023-06-0516 min

Joyful Climate Writing38. When you're feeling too small, too uninformed, or too joyful to take climate actionThis- is a very special episode as I let you in a chat I had with three fantastic climate coaches and friends of mine from the Best F***ing Coaching Course. In this episode, I share how we confront and befriend some typical climate gremlins - those inner critic voices that stop you from taking action and being as involved as you'd like! - Is it a fast-talking bully voice that tells you the wicked challenges of climate change are too big, and you're too small? - Is it the intellectual gatekeeper that asks, 'who...2023-05-2923 min

Joyful Climate Writing37. What do I coach on?I've been getting asked what I coach on - it feels a little like, what haven't I coached on? I'm open to anything, we can use the same techniques - to self regulate, clarify what you want, and process your emotions - when it comes to relationships with your parents, boss, employees, or partner! Listen on to find out more. If you want a little sunshine of inspiration and actionable tips to improve your climate change work every single week, sign up to my email list. If you want to dive deeper and find su...2023-05-2216 min

Joyful Climate Writing36. Getting over feeling like an imposter in the Ivory TowerFor those outside the Ivory Tower, you may be surprised that Imposter Syndrome is also rampant within the Academy. It breaks my heart when I hear hard-working, brilliant colleagues and friends that are still (even after years and years of experience) feeling like they're 'not enough' and that they don't belong in academia. In this episode I walk through some of the common reasons I see my clients identify with Imposter Syndrome and then a few ways to turn those thoughts around. If you've suffered from what I call the PhD Hangover - because three years of...2023-05-1320 min

Joyful Climate Writing35. I'm an Imperfect VeganThis week I received an email saying "I've just read your Imperfect Vegan piece and I absolutely loved it. I'd meant to have a quick look then get on with some work and read it later, but all the gorgeous sensory description just drew me right through it until I found I'd read the whole thing!" Not only did this warm me up like my breakfast cuppa, it made me pause what I was doing and dust off my first short story published in Literary Veganism. I read it out loud to myself and enjoyed reconnecting with...2023-05-1117 min

Joyful Climate Writing34. Book Review: The Artist's WayThis book The Artist's Way: A course in Discovering and Recovering your Creative Self by Julia Cameron is probably up there as my favourite book of all time (in the self-help genre, it's too difficult to actually choose one favourite... there are too many magical books out there). Essentially, it's a 12 week course that helps you lean into your own creativity. It's a masterclass in self-care and letting go of self-censorship too. If you can stick with it - it's was a 7-10 hour weekly commitment for me, although she has adapted ones for parents...2023-05-0827 min

Joyful Climate Writing33. Letting Go of Chronic PainThis epsiode is about chronic pain and pain management. I recently hired a chronic pain specialist and 1:1 coach, and although I didn't think I was going to have much to report on after only a few days - it turns out I do! I've had a leg injury for 8 years that has never totally healed and for the first time in a long long time, if not since before the accident I've been having moments of shock that the pain is gone. I hope this technique, that Anna calls 'the Pain Buster' works for you...2023-05-0412 min

Joyful Climate Writing32. Certification with the Ethical Coaching CollectiveI have finished my coaching certification! I am now certified with the ethical coaching collective! And I want to explain what the ethical standards we were taught and are expected to uphold :) https://bestfuckingcoachingcourse.com/ethical-coaching-collective/ If you want a little sunshine of inspiration and actionable tips to improve your climate change work every single week, sign up to my email list. If you want to dive deeper and find support to become a climate leader and catalyst in your community, I would love to invite you to...2023-05-0127 min

Joyful Climate Writing31. Earth Day BluesWhat did you do for Earth Day this year? Did it leave you lighter, buzzing, ready to take on the world? No? Me neither. I thought being surrounded by others that are worried about the climate crisis and wanting to see changes would be energising, but this time it wasn't. This isn't an uplifting episode... it's hard to feel like 'enough' is ever happening. Short of governments starting to enact 'radical' degrowth policies, I'm not sure what would be. If you were also disappointed that tens of thousands attended...2023-04-2509 min

Joyful Climate Writing30. Your Permission Slip to Have More FunI was speaking to one of my clients recently who told me they wondered, 'how do you do it all.' I think they meant it as a compliment, but it did worry me a little that I give off a sense of working all the time and wanted to offer this little reminder that a lot of what people 'see' in terms of me having a podcast, a newsletter, coaching clients and writing outputs from my research, I have intentionally spent years at finding ways to do them that energise me. If you too...2023-04-2314 min

Joyful Climate Writing29. Book Review: Do LessAnother one of my favourite productivity books, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northup. It's for more than moms and its a book I keep coming back to over and over because of Kate's step by step practical guide as well as the mindset shift. The book offers some big steps to learning to ask for help, prioritise yourself and communicate better about your needs and supporting others.🥚 wisdom is also a fav concepts: letting things come to you, rather than chasing aft...2023-04-1727 min

Joyful Climate Writing28. When you're telling yourself it's too difficultIf you ever find yourself repeating that 'it's too difficult' one of the best antidotes I've found is asking 'is that true?' and 'is that thought serving me?' Telling ourselves that something is impossible or too challenging, may feel true, but you may be letting it get in the way of doing something that you really do want to believe is possible for you! When you notice yourself repeating 'it's too difficult' or 'I don't think I can do that,' check in and ask yourself, 'is...2023-04-1124 min

Joyful Climate Writing27. Book Review: Four Thousand Weeks I highly recommend Four Thousand Weeks: Time management for mortals by Oliver Burkeman. This my favourite book on productivity. It helped me let go of the age old existential crisis question of ‘what is the meaning of life.’ This quote in particular captures some of the essence of that, stop worrying so much about having an impact and what you should do and ask yourself what you really enjoy doing: “Perhaps your particular contribution to a world facing multiple crises isn’t primarily to spend your time pursuing activism, or seeking electoral office, but on c...2023-04-0413 min

Joyful Climate Writing26. Peat hags and despairing about the climate emergencyWelcome to a special episode this week as I let you in on some of my 'climate triggers' - the things I see that can send me into rage and despair about the climate emergency- and then a way to process these emotions - by mapping across sub-modalities in your brain, it's really fun - to reframe these feelings and thoughts into more useful action. Whether it's peat hags or rising sea levels or people not recycling, I'd love to hear what your climate triggers are and how you've reframed moments of fear and frustration into positive...2023-03-2717 min

Joyful Climate Writing25. How to get over thinking affirmations are BSI used to not 'get' affirmations, I thought they were a bit bullshit until week 1 of the Artist's Way. In this episode, I share tips and tricks on how to use affirmations effectively. If you don't catch the gremlins they can bring up or gaslight yourself into overly ambitious statements, sure they're bullshit. But if used with care, affirmations can be a powerful, shorthand to get you in a resource state. Follow me on twitter: https://twitter.com/Ellsworth_Krebs Or LinkedIn: https://www.linkedin.com/in/ellsworthkrebs/ 2023-03-2211 min

Joyful Climate Writing24. When you're spinning too many platesYou get to choose how you feel in any moment. You don't have to just react or go into fight or flight. In this episode I share how you can recreate good feelings to get the results you want and also how you can disassociate from rumination and let go of thoughts that make you stressed and anxious with Put on your dancing shoes for the metaphoric two-step :) If you're looking for a brilliant writing and productivity coach check out Laura Premack: https://laurapremackcoaching.com/about-laura/about/ 2023-03-0417 min

Joyful Climate Writing23. Surrounding yourself with people you adoreThis week I take inspiration from two of my current mentors to talk about relationships. Simone Grace Seol - "Repeat after me. 'I accept NOTHING LESS than the company of people who do not merely tolerate me, accept me, or like me with some conditions and provisions attached, but ADORE my face, and DELIGHT in all my weird quirks, eccentricities and contradictions, and TREASURE the very strange things that make ME.'" John Overdurf - "The way you see any individual in your mind is the best they can ever be in your presence"...2023-03-0115 min

Joyful Climate Writing22. 5 Steps to Feel Great Before Any MeetingI love this prep for meetings, it helps you set intentions, let go of judgments about yourself and others, and most importantly, find a sense of sufficiency in your body. Follow me on twitter: https://twitter.com/Ellsworth_Krebs Or LinkedIn: https://www.linkedin.com/in/ellsworthkrebs/ See my website for more info: https://ellsworthkrebs.mystrikingly.com/ 2023-02-2214 min

Joyful Climate Writing21. Getting yourself into a resourced state, because that's where you want to make decisions fromI had a little realisation that the most important piece to getting you to take action, to make decisions from a 'good place' is to learn how to get yourself into a Resource state. By that I mean, be able to self-regulate your nervous system so you're not in fight, flight or fawn mode. Be able to get yourself feeling calm, safe and confident even. That's the Resource state and that's where we want to make decisions from. Not from a place of lack and fear. So coaching and a lot of my self-coaching is ab...2023-02-1512 min

Joyful Climate Writing20. Rewriting any memoryI've started to get certified in the Best Fucking Coaching Course and I want to share with some of the wild stuff I've learned so far: like how to work with your memories to imprint them with new emotions. It's wild stuff. Welcome to the Meta Pattern. Resources: Melissa Tiers - https://www.melissatiers.com/ Simone Grace Seol - https://www.simonegraceseol.com/ Follow me on twitter: https://twitter.com/Ellsworth_Krebs Or LinkedIn: https://www.linkedin.com/in...2023-02-0811 min

Joyful Climate Writing19. Some small steps to stop people pleasingI'm doing it.. I'm finally talking about the importance of taking action from a place of abundance instead of lack. I know those are overdone words but bear with me as I give multiple examples of how people pleasing comes from a place of not enoughness and instead offer some ways to reframe, sometimes the same action, out of accepting yourself and trusting people will like you when you show up in a genuine and confident way. Book a consult for 1 to 1 coaching here: https://calendly.com/ellsworthkrebs/office-hours Follow me on...2023-02-0415 min

Joyful Climate Writing18. Being the villain part 2In this episode I talk about the difference between rationalising an idea or way of being to actually feeling that in your body. This is one of the biggest benefits of coaching in my opinion: being able to process your emotions through your body so you're not trying to convince yourself to do things just through your head. Follow me on twitter: https://twitter.com/Ellsworth_Krebs Or LinkedIn: https://www.linkedin.com/in/ellsworthkrebs/ See my website for more info: https://ellsworthkrebs.mystrikingly.com/2023-02-0108 min

Joyful Climate Writing17. Getting comfortable with being the Villain This is going to be an episode about giving you permission, and even a bit of encouragement, to be the villain. I started a new job this month and at times I've felt overwhelmed by all the opportunities and activities I can be involved in. I learned from my first coach the value of asking yourself, 'If I say yes to this, what am I saying no to?' because work presents many invitations, it doesn't mean that you have to (or can) do them all. But my current coach helped me push this critique of...2023-01-2115 min

Joyful Climate Writing16. All paths lead to joyOn this episode, I cover a favourite new 'thought' I've been practicing. Instead of worrying if I made the 'right' decision and beating myself up for all the ways the other option would have worked out better, I welcome the idea that both options would be 'right,' both lead to 'joy.' What have you got to loose by trusting this idea? I hope it opens some new thought patterns for you too! Interested in going deeper on your own thought models? Book a free consult for coaching here - https://calendly.com...2023-01-1305 min

Joyful Climate Writing15. Rooting out 'not enough' thought patternsThis episode relates to the idea of being enough and also recognising that these thought patterns can repeat in different parts of our lives. Enjoy! Wishing you lots of courage to stop and feel your feelings, explore moving out of inaction and hyperactivity into mindsets and spaces of happiness and productivity in 2023. Resources: David R. Hawkins - Letting Go The Emotion Scale I refer to: https://carolmacrae.com/the-hawkins-scale-of-consciousness/ Interested in going deeper on your own thought models? Book a free...2023-01-0310 min

Joyful Climate Writing14. Letting go of the idea that work has to be hardHave you found yourself unable to celebrate an accomplishment because it came to you too easily? If so, you're definitely not alone and it's a sneaky thought connected to a common idea in our society that success requires suffering, 'no pain, no gain.' In this episode I want to crack open the door and invite you to reflect on whether letting go of the idea that you 'need to work hard to succeed' might not serve. Just consider it. Work can feel fun and easy. You can be more productive with less 'nose to the...2022-12-2711 min

Joyful Climate Writing13. Shift your self-belief first and the 'how' answers itselfThis is one of my favourite coaching concepts, known in shorthand as 'who before how.' It's simple to grasp and often slow to put into practice. Once you get it, it's like a hot air balloon that let's you see the terrain and float over obstacles that when you're on the ground are daunting. Who before how, means identifying who you want to be in future, say three years time - fixing your focus on your VISION and your WHY - and not getting bogged down in the details of 'how' you could possibly get there. 2022-12-2317 min

Joyful Climate Writing12. Letting go of indecision and getting startedI used to say 'I don't know' a lot. And I've started to ban that statement from my vocabulary because it often stops me from moving forward and trusting myself. In this episode, I talk about how to let go of all the energy and time wrapped up in indecision and the value of getting started, trusting yourself, trusting there is not one right path, and cultivating a mindset of experimentation and learning. ________________________________________________ Enroll in my 6 month writing course: https://ellsworthkrebs.wixsite.com/write-and-pitch-a-st Book a consult for 1 to 1 coaching here: h...2022-12-2020 min

Joyful Climate Writing11. Self-validationWe don't need external validation. It's obvious when I think of what I'm confident about, what I'm sure of. Like how bloody brilliant women are, and to not feel diminished by a misogynistic comment. Yet when I'm less sure, I preen at others' approval. Or ruminate on what I perceive to be a slight. In this episode, I talk about one of the most important thought patterns that gets us into a state of self-validation. I seem to have to learn this one over and over: that I can decide that people want to hear my opinion, th...2022-12-1310 min

Joyful Climate Writing10. Climate AnxietyDo you ever get into a pit of despair and overwhelm when you see flooding and famine and fires in the news? I've got two new thoughts for you to try on in relation to climate anxiety and reading the news that will get you back into action and doing more of what you love to make the world a better place. RESOURCES: Rutger Bregman - Humankind: A hopeful history Oliver Burkeman - Four thousand weeks: the smash-hit Sunday Times bestseller that will change your life Han...2022-12-1022 min

Joyful Climate Writing9. Embracing FailureFailing is so good for us. It can feel terrible TO BE a failure. But it's possible to find so much fun in the act of failing. If you aren't willing to show up as a newbie, to embrace being really really terrible, then how are you going to learn? In this episode, I want to talk about how to reframe failure as a good thing and as an opportunity for growth. Fast failure = fast learning. RESOURCES: Will Storr - The Science of Storytelling ...2022-12-0412 min

Joyful Climate Writing8. Rituals and getting in the flowIf you're like me, you might be a total process junkie, and love figuring out what makes you tick. When do you feel most in the flow? In this episode, I share my 3+ years of tracking my writing and the rituals this has helped me sustain! RESOURCES: For my writing log click here: https://docs.google.com/spreadsheets/d/186qT2U_YQI7v0jdZmFRNH-IpaWy9-ebR/edit?rtpof=true Rachel Aaron - On going from 2k to 10k a day https://www.sfwa.org/2011/12/14/guest-post-how-i-went-from-writing-2000-words-a-day-to-10000-words-a-day/ Cal Newport...2022-12-0320 min

Joyful Climate Writing7. Coaching and the ModelAs an academic I know I always have to start by defining my terms, this is not an academic podcast so I'm not going to do exactly that, but I do use this episode to explain I understand coaching. Coaching is about feeling seen and someone holding space for you, putting your interests and goals at the centre of the discussion. Coaching is about learning to listen to your body, to feel your emotions and know what it's telling you. Coaching is about figuring out what you want, being asked over and over...2022-11-3025 min

Joyful Climate Writing6. Letting go of the addiction to worryI didn't realise I was addicted to worrying until a couple months ago when I read The Big Leap by Gay Hendricks. Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. I can think of so many times worrying has felt beyond my control to stop and that it caused harm in my own life: panic, anxiety, sleepless nights, I could go on. But what if, like any addiction, it's something you could repattern your brain out of?! What if worrying is a c...2022-11-2817 min

Joyful Climate Writing5. Frequent FlyingDo you worry about the environmental impact of flying like I do? To fly or not to fly? I'm not asking it to try to shame anyone, I really want to know, why do you fly? I've spent much of the past 2 years working on taking action from a place of joy and abundance, and I can see the possibility for that in flying less (or not at all). For example, I usually flew during the summers of 2008 to 2020 from the UK to see family in the US and I now love not flying because it...2022-11-2523 min

Joyful Climate Writing4. Weekly Planning: that way you know when you've done enoughAre you in a whirlwind of feeling like you're not doing enough? Do you take the time to actually define what enough would be on a weekly basis? For me, that's the starting point. With weekly planning and reflection, YOU decide what is realistic and joyful as goals. In this episode, I talk through my planning process so that I'm not stuck with that terrible mindset of 'spinning plates' and the anxiety that comes with worrying one will crash and break. _________________________ Book a consult for 1 to 1 coaching with me...2022-11-1819 min

Joyful Climate Writing3. When fear can be a good signWhere are you letting fear hold you back from getting what you want? Whether it's having a conversation to tell your manager 'no' to doing a new project because you want to do the current project to its full potential OR telling a parent about the romantic relationship you suspect they don't approve of, we often accept fear as a sign we're on the wrong path. But what if fear is a sign that you are breaking free of comfortable patterns that keep you stuck, getting the same results over and over? Fear i...2022-11-1308 min

Joyful Climate Writing2. Career Values & Learning to Follow the FunHave you also cringed when someone tried to persuade you to do what they wanted because "It will look good on your CV?" In my experience, the best things I've done - that then got me the next job or grant or speaking gig or publication (so essentially it does turn out worth it from a 'CV perspective') - was when I was following what felt most fun, what I truly wanted to do anyway. But you might say "but I don't know what would be fun!" or "I wish I knew what I did w...2022-11-1022 min

Joyful Climate Writing1. Gremlins & loving your imperfectionsI'm kicking off my podcast by giving myself, and you, the permission to show up imperfectly. Perfectionism, and the guilt and anxiety co-morbid with this thought pattern, is something I’ve been intentionally rooting out of my life like a gardener after dandelions. Perfectionism stops me from trying, and failing, and that’s how we learn and grow. I’ve accepted, even celebrated imperfectionism, in my writing, my home decor, my diet and I’ll embrace it here too. Because I have so much I want to share about what I know from being a Life Coac...2022-11-0920 min

Joyful Climate WritingWelcome to Joyful Climate WritingThanks for tuning into the first episode of Joyful Climate Writing! This is a podcast series about using the power of self-love to take action and share stories on living within planetary boundaries. My names is Dr Katherine Ellsworth-Krebs. I’m a social climate scientists and life coach! I’m excited to be able to share my personal journey and learning from a decade research sustainable living and three years of coaching. This podcast is for you if you want to know what social climate scientists are saying about what we need to do i...2022-11-0712 min

In the TellingClub Idiot, a radio playTo celebrate reaching 75 episodes, I wanted to release something special in collaboration with my Patreon community. Enjoy this quirky, charming radio play, in the style of an after-school special. Four kids who use a chicken coop for a clubhouse learn how to succeed, support each other, and stand up for what’s right.Club Idiot is four middle schoolers’ self-imposed punishment for destroying their lastclub’s treehouse. Now forced to meet in a chicken coop, they resolve to do somethingconstructive. They choose to help Jax prepare for their school’s 5K race. The only 2022-01-0419 min

Lori Townsend, Alaska Public Media, Author at Alaska Public MediaLISTEN: How are school districts planning to support students this summer? Aurora Elementary teacher Brianna Lundberg helps second graders sound out words during the after school tutoring program in Anchorage on October 23, 2020. (Mayowa Aina/Alaska Public Media) Across the state, school districts have worked hard to piece together in-person and distance learning curriculum for students as the COVID-19 pandemic seriously disrupted education. Some students fared okay, while others have struggled. Some have not engaged much at all. What are the plans for summer school to help students stay on track? HOST: Lori Townsend GUESTS: Ralph Watkins, Superintendent, Hoonah City SchoolsMark Stock, Deputy Superintendent, A...2021-04-2000 min

Live Your Nest LifeSpecial Episode: Owl About Move-InWe hope you are excited about move-in! To prepare and help answer some of your frequently asked questions, we are hosting this special episode "Owl About Move In." In this episode, we interview Katherine Ellsworth (Marketing & Communications Specialist) to answer some of your questions and provide helpful tips for making your move-in experience successful. Don't forget to follow us on Instagram (@housingksu) and Facebook (HousingKSU). If you have any questions about KSU Housing and Residence Life or feedback on our episodes, please text 678-561-3475.2020-08-0330 min

Foodie and the BeastFoodie and the Beast - Oct. 20, 2019Hosted by David and Nycci Nellis. On today’s show: • NanoSalad is a new “wholesome hack” to help you Eat Better Fast. IT’S A Zero-prep, 100% REAL ORGANIC VEGGIE AND FRUIT FOOD. Sprinkle onto almost any meal for a fast veggie vigor & fiber boost - Jag Bhalla, NANOSALAD’S OWNER, AND CHEF Nick Moyer ARE IN TO TELL US ALL ABOUT IT. • EVERYBODY’S TALKING ABOUT IT – THOMPSON ITALIAN IN FALLS CHURCH CITY – CHEF-OWNERS Gabe & Katherine Thompson - The Thompsons – who wrote the bestseller Downtown Italian – are excited to serve casual Italian food that stirs the imagination in a family-friendly setting that they’re dee...2019-10-2049 min

Makers & MysticsBright Wings Poetry: A ReadingNadine Ellsworth-Moran is the winner of our first annual Bright Wings poetry contest. Nadine is a Georgia resident where she works in full-time ministry while pursuing her love of writing. Her essays and poems have appeared in Interpretation, The Presbyterian Outlook, Structo, Kakalak, and Saint Katherine Review, among others.In this episode, Stephen is joined by contest panel judge and poet, Amy Orazio and features a reading of Nadine’s winning poem by the author. Topics in this episode include resilience, tenacity and constructive ways of handling rejections. Did you know your support of...2019-09-2718 min