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Katherine Fabrizio

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When Being the “Good Daughter” Is Secretly Wrecking Your LifeListen on Apple. Listen on Spotify. Listen on YouTube.You’re Not Failing—You’re Just Stuck in the Role You Were Never Meant to PlayLet me be real with you: I built a business, raised three daughters, held down a marriage through multiple plot twists, and still found myself emotionally unraveling over whether my mom would approve of my Thanksgiving plans. I’m a licensed marriage and family therapist, and yet, yet, the emotional grip of being the “good daughter” is something I’ve had to work through in therapy myself.In a recent con...2025-08-0600 minMinutes On GrowthMinutes On GrowthEpisode 152: Navigating Difficult Mother-Daughter Relationships with Katherine FabrizioIn this 53 minute episode, I sit with Katherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to explore the complex dynamics between empathetic daughters and difficult mothers. We dive into what the Good Daughter Syndrome is, how generational trauma and cultural factors shape these relationships, and the challenges of setting boundaries with emotionally immature or narcissistic mothers.Katherine discusses the roles of guilt, identity, and healing in breaking these cycles, offering compassionate insights and practical advice for reclaiming autonomy while navigating family ties.This episode provides hope, understanding, and strategies for anyone seeking t...2025-07-3053 minLinda\'s Corner: Inspiration for a Better LifeLinda's Corner: Inspiration for a Better LifeThe "Good Daughter" Syndrome: Breaking Free and Healing Unhealthy Mother-Daughter Relationships - Katherine FabrizioAre you a "good daughter" caught in a lifelong struggle to win your mother's approval—only to find it never comes? In this powerful episode, I’m joined by Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, to explore the complex dynamics of mother-daughter relationships and the impact of generational trauma.We discuss how empathetic daughters can become entangled in unhealthy patterns with difficult mothers—especially those with narcissistic or borderline tendencies. These daughters often struggle with guilt, people-pleasing, self-doubt, and an endless quest for validation. Katherine shares insights on how to break...2025-06-2456 minThe Wellness Project with DesThe Wellness Project with Des198. Recovering From The Good Daughter SyndromeWelcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s episode, I speak with Katherine Fabrizio about The Good Daughter Syndrome. For detailed show notes and where to find Katherine: accordingtodes.com/198Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by bu...2025-06-1942 minCourageous WellnessCourageous WellnessBreaking Free of “The Good Daughter Syndrome” with Author and Therapist, Katherine FabrizioToday, we have a conversation with KATHERINE FABRIZIO, psychotherapist and author of ‘ THE GOOD DAUGHTER SYNDROME: Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter,’ a book about generational trauma that lies at the intersection of good girl conditioning and difficult mothers. Drawing from over 30 years of clinical practice and her own deeply personal journey, Katherine is dedicated to helping daughters reclaim their identity and live their lives free from the invisible chains of their mother’s expectations.  For many women, the mother-daughter bond is complicated by feelings of guil...2025-05-281h 06Psych TalkPsych TalkEpisode 227 | The Good Daughter Syndrome with Katherine Fabrizio, MA, LCMHCIn this episode of Psych Talk, I chat with Katherine Fabrizio, LCMHC, psychotherapist and author of The Good Daughter Syndrome. Katherine defines for listeners what the "Good Daughter Syndrome" is and how it shows up in the mother/daughter dynamic. She talks about the various traps that "good daughters" fall into and why it is so hard for "good daughters" to set boundaries with "difficult mothers". Katherine discusses common mistakes Good Daughters make when trying to set boundaries or escape the traps of a difficult mother. Katherine also discusses how being stuck in the Good Daughter role impacts areas...2025-05-1956 minWaking Up to NarcissismWaking Up to NarcissismTell Me About Your Mother": Untangling Childhood's Hidden Traps with "The Good Daughter Syndrome" Author Katherine FabrizioAre you constantly trying to please your mother but never feeling good enough? Do you take responsibility for her emotional well-being? If you've ever found yourself stuck in these patterns, this episode is essential listening — and men, don't skip this one! Host Tony Overbay discovered he might have a little "Good Daughter Syndrome" himself.In this illuminating conversation, psychotherapist Katherine Fabrizio https://daughtersrising.info/ shares her 35 years of experience working with daughters of difficult mothers, including her own journey breaking away from practicing therapy alongside her controlling mother. With refreshing candor and hard-earned wisdom, Katherine reveals:...2025-05-1749 minImperfect LoveImperfect LoveNarcissists, Good Daughters, and Difficult Mothers with Expert Katherine FabrizioEvery daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The road to recovery--to discovering or reclaiming your voice and self-determination--can be long and challenging. But the good news is that you can take steady steps forward to heal your heart, soul, and life. Join Dr. Carla and psychotherapist Katherine Fabrizio for a compelling journey into the realm...2025-05-1650 minImperfect LoveImperfect LoveNarcissists, Good Daughters, and Difficult Mothers with Expert Katherine FabrizioEvery daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The road to recovery--to discovering or reclaiming your voice and self-determination--can be long and challenging. But the good news is that you can take steady steps forward to heal your heart, soul, and life. Join Dr. Carla and psychotherapist Katherine Fabrizio for a compelling journey into the...2025-05-1650 minThe Rising Beyond PodcastThe Rising Beyond PodcastEp 151: Maternal Narcissism with Katherine FabrizioAs you heal from the narcissistic abuse from an intimate partner, you might come to this realization - that one of your parents is also a narcissist and has been abusive.Sometimes this realization is mind blowing and stops you in your tracks forcing you to rethink everything you thought you knew about your childhood and the family you grew up with.In today’s episode I have a conversation with Katherine Fabrizio, a therapist working with these dynamics for decades, more specifically with the mother daughter relationship resulting in “The Good Daughter Syndrome.”We...2025-05-1446 minHeal With KatHeal With Kat#87 The "Good Daughter" Syndrome with Katherine FabrizioIn this Episode, Kat sits down with author and therapist Katherine Fabrizio to open up about Good Daughter Syndrome—a pattern where daughters feel stuck trying to meet their mothers’ emotional needs, often at the expense of their own well-being. These complicated mother-daughter dynamics can shape a woman’s sense of self. They explore what it means to grow into your own person (individuation), how guilt and generational trauma can keep you feeling responsible for a parent’s happiness, and even how these emotional patterns show up in the body.Together, they unpack why so many women feel trapped in the r...2025-04-2946 minFearless Happyness PodcastFearless Happyness Podcast'Are you caught in the Good Daughter Trap?' with Katherine Fabrizio | E189Katherine Fabrizio is a psychotherapist and author specializing in the complexities of mother-daughter relationships, particularly when those dynamics are impacted by personality disorders like narcissism and borderline personality disorder. Drawing on her clinical experience and insights from her book, "The Good Daughter Syndrome," Katherine helps listeners understand the patterns of the "Good Daughter Syndrome" – a role often adopted by daughters of difficult, narcissistic, or emotionally immature mothers as a survival mechanism. Her work offers crucial guidance on recognizing and breaking free from these ingrained patterns, empowering individuals to prioritize their own emotional well-being.  Kat...2025-04-0847 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessThe Good Daughter Syndrome: How to Set Boundaries with a Narcissistic MotherWhat does it mean to be ‘the good daughter’?Being ‘the good daughter’ is a role many people step into without even realizing it. If you find yourself constantly maintaining peace, prioritizing others’ feelings over your own, and seeking your mother’s approval, you may be experiencing ‘the good daughter syndrome.’ Over time, this role can quietly wear you down, erode your mental well-being, sense of self, and energy to the point where you no longer recognize yourself.In this episode, I sit down with psychotherapist, author, daughter, and mother, Katherin...2025-03-2752 minRecensioni CaRfaticheRecensioni CaRfaticheRecensioni CaRfatiche - Il diritto di contare (Theodore Melfi 2016)1961. La vera storia della scienziata e fisica afroamericana Katherine Johnson, che collaborò con la NASA, in pieno periodo di segregazione razziale, rivelandosi determinante per il calcolo delle traiettorie nelle missioni Mercury e dell'Apollo 11.Signori, ci troviamo di fronte ad una pellicola che trasuda grande cinema da ogni inquadratura. Una storia coinvolgente e mai retorica, che fa commuovere e tiene incollati allo schermo, grazie all'interpretazione delle tre attrici protagoniste, ma anche di un bravissimo Kevin Costner.Si riflette e si viene catapultati in un'America contradditoria, razzista e segregazionista, ma fortunatamente anche, nel suo piccolo, pronta a c...2025-03-2432 minFull & Thriving: A Mental Health and Personal Development PodcastFull & Thriving: A Mental Health and Personal Development Podcast193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C.Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotionally immature mothers can break free from these patterns and start living a life that truly belongs to them.Catherine shares how the good daughter syndrome manifests, why guilt plays such a strong role in keeping daughters stuck, and practical steps to set bo...2025-03-0649 minJudging MeghanJudging MeghanRedefining Mother-Daughter Relationships: Healing the Good Daughter Syndrome & Setting Boundaries with Psychotherapist and Author Katherine FabrizioIn this episode I sit down with psychotherapist and author Katherine Fabrizio, an expert in helping empathic daughters navigate complicated relationships with their mothers. We dive into the patterns of The Good Daughter Syndrome, explore how childhood dynamics shape our adult lives, and discuss the first steps toward healing.Mother-daughter relationships can be deeply complex, influenced by generational patterns, unspoken expectations, and ingrained behaviors. Whether you've struggled with a high-conflict relationship, faced narcissistic tendencies, or simply felt the weight of always trying to be “good enough,” this conversation will resonate. We explore the delicate balance of guiding our...2025-02-2558 minMy Mama SummerMy Mama Summer24 | Reclaiming Beauty - Part One: Breaking the Spell of Generational ShameIn this episode of My Mama Summer, I take you on a deeply personal journey into self-worth, beauty, and the mother wound. What began as an exploration of my complicated relationship with beauty led me to something much deeper—generational shame and the inner voices that shaped my self-perception.I share how an astrological tarot reading cracked open my understanding of self-compassion, how I began unravelling the inherited narratives that kept me small, and why pulling on this thread has been one of the hardest—and most important—things I’ve ever done.Through the wisdom o...2025-02-1217 minDeep Within with Marina Triner, The Compassionate Somatic CoachDeep Within with Marina Triner, The Compassionate Somatic Coach84. The Good Daughter Syndrome with Katerine FabrizioIn this episode, Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, dives deep into the complex dynamics between mothers and daughters. She explains how empathic daughters of emotionally immature, narcissistic, or borderline mothers often fall into patterns of people-pleasing, self-abandonment, and chronic guilt. Katherine breaks down the unconscious contracts daughters sign in childhood, the emotional toll of always trying to keep mom happy, and how these patterns affect careers, relationships, and self-worth. If you've ever struggled with setting boundaries, feeling responsible for your mother's emotions, or prioritizing your own needs, this episode is an essential listen.2025-02-1154 minThe Culture Kit with Jenny & SameerThe Culture Kit with Jenny & SameerHow to Cultivate the Human-AI Sweet Spot for InnovationHow can leaders put AI to work without stifling human creativity and innovation? Berkeley Haas organizational culture experts Jenny Chatman and Sameer Srivastava are back for season 3 of The Culture Kit! The season kicks off with Hila Lifshitz, a Professor of Management at Warwick Business School and head of The Artificial Intelligence Innovation Network. She’s also a visiting faculty member at Harvard University’s Lab for Innovation Science (LISH). Jenny, Sameer, and Hila dive into her pioneering research on open innovation at NASA, revealing how they transitioned to an open innovation model and the signif...2025-01-2825 minThe PATS PodcastThe PATS PodcastEpisode 47 - West Chester University Athletic Training Alumni ChapterThis past summer, the PATS podcast had the opportunity to sit down with Dr. Katherine Morrison, current professor and chairperson at West Chester University, and Jeff Frechette, who spent 37 years as the Head Athletic Trainer at Dartmouth College. Along with the help of many others, Jeff and Katie have been instrumental in helping launch the West Chester University Athletic Training Alumni Chapter. Tune in to hear our discussion of what the organization has in the works as it continues to build momentum into the future.   For any alumni of the West Chester University Athletic Training program, make su...2023-09-1316 minMotor City HypnotistMotor City HypnotistMotor City Hypnotist - Toxic Family, Part 2 - Episode 158Send us a textToxic Family, Part 2, OutlineIn this episode of the Motor City Hypnotist Podcast, we are talking about toxic family members.  What is your responsibility to family and what are healthy boundaries all about?And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!INTRODUCTIONWhat is up people?  The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my pr...2022-04-2139 minMotor City HypnotistMotor City HypnotistMotor City Hypnotist - Toxic Family, Part 1 - Episode 157Send us a textToxic Family, Part 1, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are talking about toxic family members.  What is your responsibility to family and what are healthy boundaries all about?And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!INTRODUCTIONWhat is up people?  The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my...2022-04-1931 minNoble MindNoble MindFabrizio Didonna on Mindfulness-Based Cognitive Therapy for OCD  In this episode we talk to Dr. Fabrizio Didonna about obsessions, compulsions, and his new mindfulness-based approach to treating the mental processes that underlie these symptoms. Dr. Didonna is an internationally known Clinical Psychologist, Professor at the University of Barcelona and a Visiting Professor at Shanghai Jiao Tong University. He is the developer of Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder. He is a founder and President of the Italian Institute for Mindfulness and a unit Coordinator at Villa Margherita Private Hospital in Italy. He has been practicing and teaching meditation for many years and gives w...2021-01-0149 minDrums Anatomy di Alberto CroceDrums Anatomy di Alberto Croce# 14 Lucrezio de Seta "La Logica del Ritmo"Batterista, percussionista, produttore, compositoreNato a Roma il 12 settembre 1970, inizia a suonare batteria e percussioni nel 1982.Dal 1991 lavora dal vivo e in studio con molti artisti e gruppi famosi: PFM Premiata Forneria Marconi, Tom Harrell, Omar Sosa, Brandon Fields, Bob Berg, Donovan, Stefano Di Battista, Fabrizio Bosso, Michael Rosen, Roy Paci, Michael Landau, Paula Morelenbaum, Katherine Jenkins, Linley Marthe, Tony Scott, Fontella Bass, Deitra Farr, Tinkara, Tina Arena, Tollak, Phillip Ingram, Anggun, Linda Kiràly, Alex Britti, Chrissy Hynde, Tony Formichella, Ornella Vanoni, Selma Hernandes, Celso Fonseca, Eddy Palermo, Paolo Damiani, Nicole Johaenntegen, Rodolfo Maltese, Massimo M...2020-12-292h 12Future HistoriesFuture HistoriesS01E13 - Julia Grillmayr zu Transhumanismus, Posthumanismus & KompostWas soll das sein, "der Mensch"? In dieser Folge spreche ich mit Julia Grillmayr über Perspektiven des Posthumanen: vom Versuch der optimierenden Festschreibung im Transhumanismus bis zur umarmenden Großzügigkeit des kritischen Posthumanismus, von Unsterblichkeitsphantasien bis zur Freude über den eigenen Körper als Kompost.   Shownotes Homepage von Julia Grillmayr: https://scifi-fafo.com/ Julias Podcast "Superscience me" auf Radio Orange: https://o94.at/programm/sendereihen/id/1462404 Julia auf Twitter: https://twitter.com/jugrill?lang=en Zu kritis...2019-10-201h 08Decades of Horror | Horror News RadioDecades of Horror | Horror News RadioCity of the Living Dead (The Gates of Hell, 1980) “All I know is the air in Dunwich is getting awful thick. Soon as I can find somebody to buy my shop and my house, I’m vamoosin’. You can bet your ass.” Much to Crystal Clevelenad’s delight, some of that “thick air” in Dunwich is created by fog machines. Join your faithful Grue Crew - Bill Mulligan, Crystal Cleveland, Chad Hunt, and Jeff Mohr - as they take a viscera-filled trip to Lucio Fulci’s City of the Living Dead! Decades of Horror 1980s Episode 145 – City of the Living Dead (1980) In the...2019-08-281h 20KEY5 Speaker PodcastKEY5 Speaker Podcast118: Katherine Fabrizio | Mother/Daughter Relationship Expert Katherine Fabrizio, the founder of Daughters Rising, helps adult daughters who had difficult mothers, empower themselves to parent their daughters in such a way their daughters receive what they never had themselves. Katherine is also a psychotherapist in practice for many years and author of "Daughters Rising". Learning from Mistakes Saying too much, and offering disclaimers or conditional statements are the mistakes Katherine highlights in this podcast. She suggests speakers need to be confident in their message. Preparation Precision One point Fabrizio shares is that standing on the stage - pr...2017-08-2214 minThe Creators PodcastThe Creators Podcast2013 A GreaTer LoVe HouSe SeT By The CreaToR ..EnJoY :-)Info:TheLabEnt@gmail.com 1-347-484-9076 ( Jose ) New York City :-) itpc://thecreator.podOmatic.com/rss2.xml http://itunes.apple.com/us/podcast/the-creators-podcast/id333262333 2013 " A GreaTer LoVe " HouSe SeT By The CreaToR.. EnJoY :-) 1.4 The Love Of House ( Accapella Mix ) - DJ Spenn & Karizma 2.DJambo ( Hallex M & Loc L Mix ) - Pablo Fierro 3.Winds Of Victoria ( Spiritual Blessings Mix ) - Ciappy & Davide Murri Ft.Fabrizio 4.Mulebone ( Combinations Mix ) - The ComBinaTions 5.Your Call ( IndySoul DeepAHolic Mix ) - Bhunu Brill + Aevasole Ft.Fraddy 6.Asikolo ( mark Di Meo Mix ) - DJ Fudge 7.Enter The Zone ( Deep Vocal Mix...2013-10-121h 16A-JAY-Q: Soulful House SessionsA-JAY-Q: Soulful House Sessions:: 19-May-13: Soulful House Sessions on Point Blank FM ::Welcome to the latest installment of the Soulful House Sessions from your truly. Hope you enjoy the show :)  Tracklisting: Raffa Scoccia, Cato - Honey Drip (Ristretto Music)Da Capo – I Choose To Stay (DNH)Mr Funk Daddy, DJ Sue - Set Me Free (Tambor Music)Jask – Paradise (ThaiSoul)Osunlade – Butterfly (Yoruba)Dolls Combers, Jacy Mai – I’m Gonna Go (Dolls Combers Records)Neil Thompson, Nicole Mitchell – Façade (Solid Ground Recordings)Ralf Gum, Kenny Bobien – The Only Way...2013-05-221h 58