Shows
The Just Be Cause PodcastSocial Media Secrets for Nonprofits: Tools, Trends, and Audience BuildingHey, lovely listeners!Get ready for a high-energy, insight-packed episode of the Just Be Cause Podcast as I sit down with the incredible David Griffiths—aka David the Digital Creator—for a deep dive into the world of digital content and building authentic online communities. Whether you're a nonprofit leader, artist, or social entrepreneur, this conversation will get you thinking: How can your passion fuel powerful impact online? What does it really take to cut through the noise and create content that resonates with your audience? And, in a world obsessed with going viral, is it bett...
2025-10-0350 min
Radical with Amol RajanBooks v Screens: Why Every School Needs a Library (Katherine Rundell)Only one in three children in the UK enjoy reading in their spare time – the lowest rate recorded in 20 years, according to a survey for the National Literacy Trust. Best-selling children’s author Katherine Rundell, whose books include Impossible Creatures and The Explorer, says that represents a crisis of reading which will make it harder to tackle disinformation. She thinks every school should have a library that is subject to an Ofsted inspection and literacy should be included in teacher training programmes to try to tackle the decline in children reading for pleasure. Amol...
2025-08-0753 min
Pursuit Of Infinity80. Katherine MacLean PhD - Mapping The Psychedelic MindWe’re joined once again by the brilliant Katherine MacLean. Katherine is a renowned psychedelic researcher with a PhD in psychology from the University of California and a postdoctoral fellowship in pharmacology from Johns Hopkins School of Medicine, where she worked closely with the legendary Dr. Roland Griffiths on groundbreaking psilocybin studies.She’s also the author of Midnight Water: A Psychedelic Memoir—a powerful exploration of transformation through altered states, which you can find linked in the description. Katherine’s work bridges the worlds of meditation and psychedelics, blending clinical insight with personal experience, and emphasizing deep psy...
2025-07-101h 18
The Other Kind of DoctorEp 32 Building a successful supervisory relationship - with Katherine GriffithsThis week, Gemma and Ryan are joined by Katherine Griffiths. Katherine is a PhD student at Royal Holloway. In this episode, Katherine talks about her experience in building a successful supervisor-student relationship, balancing being independent and needing help from your supervisor, and how to manage expectations. Finally, she provides her top tips for PhD students wanting to build a positive supervisory relationship.Stay tuned for the end of the episode for this week's 'Brain Bites' - How long does it take for a house to feel like a home?For more information about...
2025-05-0632 min
Zer0 Books and Repeater MediaWales, Colonialism, and the Landscape of History: "Of Talons and Teeth" w/Niall GriffithsBuy the book: https://repeaterbooks.com/product/of-talons-and-teeth-a-novel/February 2024 event with Niall: https://www.eventbrite.co.uk/e/niall-griffiths-of-talons-and-teeth-tickets-804928511847?aff=ebdsoporgprofileAn historical novel set Wales before the Industrial Revolution, as human love tries to flower amidst squalor and serfdom. Wales, a mining village, pre-industrial revolution. A world of serfdom and squalor, its inhabitants oppressed by both Chapel conformist impulses and the predations of a new kind of capitalism being born.Sion, a metalworker, strikes up an illicit relationship with Katherine, the wife of the mineowner’s personal dogsbody. And so beg...
2024-01-2351 min
The First TimeSummer Series! Interview: Andy GriffithsWe're kicking off our Summer Series -- a chance to catch up on some episodes you may have missed out on the first time around.
If you listened to the seas 6 finale, you'll now that The First Time is taking a break in it's current format in 2024 BUT! Don't delete the feed just yet, Katherine will be back flying solo in March with something new. It'll feature interviews with writers but also creatives, comedians and entrepreneurs.
Finally, to celebrate six years of the pod and to kick off the coach-sulting (coaching/consulting) work she'll be doing...
2024-01-0748 min
BookclubKatherine Heiny: Standard DeviationKatherine Heiny answers readers questions about Standard Deviation, her hilarious novel about marriage, parenting and the road not travelled. Audra is married to Graham, who is divorced from Elspeth. While Audra is sociable, loving, outspoken, tactless, kind and funny, Elspeth is contained, reserved, controlled and reticent. Despite loving Audra, Graham begins to wonder if his life should have taken a different path.
Katherine Heiny reveals the real-life moments that inspired the book, her love of the funny side of life and why she can never pass up on writing a good joke. Upcoming recordings at BBC Broadcasting...
2023-11-0527 min
Ngā Pātaka Kōrero - Auckland LibrariesDescending Muse: Katherine Mansfield in MusicMartin Griffiths and Polly Sussex (cellos) and Sherry Grant (piano) combine their substantial literary knowledge with musical interpretations of depth and intrigue in celebration of Katherine Mansfield's Centenary year.
In 1908 Garnet Trowell, an aspiring violinist from Wellington, became the lover of Katherine Mansfield, who studied cello with his twin brother Arnold Trowell. Together they played Chopin and discussed poetry while living together in London, the home-away-from-home for colonial New Zealanders. Their collaborations inspired Mansfield to take up writing as a full time career. In turn she inspired generations of artists, including those represented in this performance, entirely made up of music...
2023-10-1843 min
ChangeYou Are Worthy with Katherine Norland🎙️ Welcome to the CHANGE PODCAST! 🎙️Join your host, David Griffiths, in this captivating episode as we sit down with the multi-talented Katherine Norland! 🌟 Actress, writer, producer, poet, and YouTuber, Katherine's incredible journey has taken her through over 60 movies and TV series. 🎬📚You may recognize her from the beloved DHAR MANN series of family-friendly YouTube videos, where she has undoubtedly left a lasting impact on audiences of all ages! 👪📺Beyond her on-screen success, Katherine's outstanding performances have earned her well-deserved awards, while her YouTube channel serves as a wells...
2023-07-2935 min
Inclusive Leaders & CEO Impact Podcast by DIAL GlobalKatherine Griffiths, the City Editor at Bloomberg on what it takes to support female employees to progress to top levels within organisationsIn this week’s podcast, Leila McKenzie-Delis, CEO and Founder of DIAL Global speaks to Katherine Griffiths, the City Editor at Bloomberg."But it is the case still that I think in news in particular, it's a problem. If a parent needs to be out of the office, take time off. And I think it's got something to do with the very nature of the job, which is sometimes things need to be done immediately."You'll hear about:- A whistlestop tour of Katherine's life in...
2023-06-2238 min
The Clearing with Katherine MayJay Griffiths on the ecology of connectionJay Griffiths’ writing has long explored the link between land, culture and our potential for connection, but her father’s death during lockdown made this more vital than ever. Denied the comfort or closure of a funeral, Jay had to find other ways to connect, mourn and memorialise, and in this gentle, wide-ranging conversation she and Katherine talk about imaginary journeys, ritual and delving into a sense of place. Behind all of Jay’s work is an ecological urgency, and a sense of grief for the life that we seem to be losing. Here, it’s expressed...
2023-01-0656 min
The Automotive Leaders PodcastDeconstructing the Katherine Knight "work from home forever!" episode with Naseem MalikWatch the full video on YouTube - click hereAs a managing partner at MRA Global Sourcing and a thought leader in supply chain staff sourcing, Naseem Malik has his finger on the pulse of the automotive supply chain industry — and lots of other industries. With all the other major challenges facing supply chains in the pandemic era, none has caused as big of a culture shift as the move to remote work. According to Naseem, top pre-pandemic questions from talent shifted from What’s the comp? Who will I be working for? to Wha...
2022-12-0144 min
The Automotive Leaders PodcastWork from home forever? with an automotive OEM? Watch the full video on YouTube - click hereEarlier this year, an announcement by Mitsubishi North America (MMNA)caught the attention of the entire automotive industry. The company would be shifting to work from home — forever.At the time, MMNA’’s CEO called it “a critical moment to embrace, change, motivate and retain our talented employee base.” The decision represented a major culture shift for Mitsubishi but also presented some big challenges for company leaders.So what exactly does “work from home forever” look like for Mitsubishi? A little different than you might...
2022-11-1057 min
The First TimeMasters Series: Andy Griffiths on writing for children, collaboration and how much anarchy is the right amount of anarchyThis episode Katherine talks with internationally best selling award winning author Andy Griffiths about writing for children, his long time collaboration with illustrator Terry Denton and what the perfect % of anarchy is within a story.
Andy Griffiths is one of Australia's best known children's authors. He and illustrator Terry Denton have collaborated on more than 33 bestselling books since their first title, Just Tricking, was published in 1997. In Australia, Andy and Terry’s books have sold over 10 million copies, won 80 children’s choice awards and 10 Australian Book Industry Awards—including Book of the Year for The 52-Storey Treehouse in 2015.
2022-05-0846 min
Whitmer Cast2- The Life of Joseph F. Merrill with Casey Paul Griffiths and Katherine PollockKatherine Pollock interviews Casey Paul Griffiths regarding his new book Truth Seeker: The Life of Joseph F. Merrill, Scientist, Educator, Apostle. Joseph F. Merrill (1868 - 1952) lived during the transitional period of the Church of Jesus Christ of Latter-day Saints into the American mainstream. Griffiths discusses Merrill’s early life in a polygamous family, his contributions to the University of Utah as an administrator, his time as Church Commissioner of Education helping to grow the seminary and institute programs, and his time as an Apostle. You can find Casey Paul Griffith’s newest book here: https://www.amazon.com/Truth-Seeker-Merrill-Scientist-Educator/dp/1...
2022-01-211h 02
Diaries of Social Data Research12. Understanding Conversational Patterns in Police Community Interactions with Vinodkumar Prabhakaran and Camilla GriffithsOur guests on this episode are Vinodkumar Prabhakaran, who was a computer science postdoc at Stanford and now a senior research scientist at Google, and Camilla Griffiths, who is a postdoc at Stanford SPARQ (Social Psychological Answers to Real-world Questions). With Hang Su, Prateek Verma, Nelson Morgan, Jennifer Eberhardt, and Dan Jurafsky, they are co-authors on a TACL 2018 paper, "Detecting Institutional Dialog Acts in Police Traffic Stops".
Vinod and Camilla share with us how this collaboration formed over a common goal and a deep respect for each other’s disciplines. We discuss the considerations that went into fo...
2022-01-1849 min
Toppling the DuopolyAnti-Corruption Awards to Honor Entrepreneurs Investing in Better ElectionsOn this episode of Toppling The Duopoly, host Shawn Griffiths is joined by Cathy Stewart and Amikka Smith, who are co-hosting IndependentVoting.org's 20th Annual Anti-Corruption Awards on Monday, October 25 at 6 PM EDT. This year, Independent Voting is taking the event national by hosting a virtual event available to anyone who wants to register to attend. The awards honor individuals that span the political spectrum who are working to advance the independent voter movement. This year, the honorees include former Gehl Foods CEO Katherine Gehl, founder of the Institute for Political Innovation and leading advocate for Final Five Voting...
2021-10-0822 min
Territory Story229. Jo Griffiths - Growing up in KatherineJoanne Griffiths, better known as ‘Jo’, was born in Darwin but her family moved to Katherine when she was four. She grew up in Katherine surrounded by extended family and finished school at Katherine High before returning to Darwin to go to university.
A few years in, Jo and her partner decided to move to Geelong where they stayed for three years. It was here that Jo moved into the world of property management.
After returning to Darwin and working in property management for a few years, Jo branched out with Joely Sullivan to start ‘Now Leasing NT’ a specialist property...
2021-06-221h 07
This Life Explains It AllEp 71: Standing in Self Worth: Tools for Navigating any Conversation with Jen WolosoffIn this episode we discuss? 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in lifeThe key to reaching an outcome that you desireWhat it looks like to detach from the outcomeThe one thing that makes people want to help youKat & Stefania share moments where they learned to receiveNavigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receivingReach out to Jen on Instagram Connect with us:Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confide...
2021-04-2851 minThis Life Explains It AllEp 70: Heal Your Energy, Free Your Mind with Laura PeppinIn this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical resultsHow energy work can chronic pain and physical symptomsA guided grounding and calming practice we use to relieve stress and tension any timeWhy people are seeking energy healing most right nowLaura’s unique upbringing and growing up with a family of adopted brothers and sistersHow to get in touch wth Laura:Laura's WebsiteLaura's InstagramOUR PRODUCT PICKS: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all n...
2021-04-2141 minThis Life Explains It AllEp 69: Building a Deeper Connection to Yourself, For LifeIn this episode, we explore: Self-trust and embracing differences in our desiresTransformative experiences with healers that reversed societal conditioningMoving through the belief that things have to be hard to be worthwhileCarrying trauma (and drama) that isn't ours - how our DNA carries experiences from past generationsPlus much more!Event Sign Up For our "Know Thyself" event series kicking off next week. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off. OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Cust...
2021-04-1421 minThis Life Explains It AllEp 68: Releasing Triggers & Self Limiting Beliefs with Alison van VuurenIn this episode, we talk about: What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situationsWe talk about trauma, what the different types are and where it’s held in the bodyTechniques we can do on our own to quickly change our state. I love this one! And so muc...
2021-04-0757 minThis Life Explains It AllEp 67: The Confidence Files: How To Up Your Confidence GameFREE GUIDE + EVENT: Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnec...
2021-03-3129 minThis Life Explains It AllEp 66: Why Do We Compare Ourselves? With Hailey LottOn this episode: How to release limiting beliefs and negative self-talkComparing ourselves to other womenOur personal stories around shrinking to be accepted, and how to shift the scriptBreathwork for breakthrough, and how it changes the bodyCeremony and ritual for release and connection with your crewHow to get in touch with Hailey:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games PodcastOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Vi...
2021-03-2457 minThis Life Explains It AllEp 65: Navigating Uncertainty with Stefania and KatOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!
2021-03-1729 minThis Life Explains It AllEp 64: Leaving a Job That's Crushing Your Health & Navigating The Wellness World With Ruth ElnekaveWe're talking about all things: Leaving a job that is crushing your health to START a wellness businessHow the heck to navigate the [sometimes really confusing] world of adaptogens + supplements.The signs to look out for when you might be experiencing adrenal fatigue Ruth's advice for starting a company and the first step you can take What most women are struggling with right now And so much more! How to get in touch with Ruth:JOYA website JOYA InstagramOUR PRODUCT PICKS: Get 15% off any JOYA products using this link an...
2021-03-1052 minThis Life Explains It AllEp 63: Burnt Out? Here's Why And What To Do With Stefania & KatIn this episode we are talking about:What the research on burnout tells us (there is actually a lot!)What factors are exacerbating burnout right nowSteps you can take now to begin to soothe and heal burnoutHow women's and men's experiences differ+ much more Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about wor...
2021-03-0329 minThis Life Explains It AllEp 62: Metaphysical Healing: Connecting the Mental & Physical with Stephanie KatoIn this episode we explore:Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotionsThe health impact of stress and overwhelm on working women right now + self-forgivenessA simple practice to ground yourself and relieve stress and anxietyiyasucolonics Websitemetaphysical cleanse website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com...
2021-02-2451 minThis Life Explains It AllEp 61: Want to Have Better Relationships? Learn Your Personality Pattern with Steven KesslerIn this episode we discuss: How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxiousHow to get in touch with Steven:Steven's website Get Steven Kessler's book - The 5 Personality Patterns
2021-02-1754 minThis Life Explains It AllEp 60: How Vedic Meditation Can Transform Your Life With Matt RingroseIn this conversation we talk about:What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations What happens to the brain during meditation How this method helps people remove anything from their lives that are irrelevant to their evolution The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition moreHow Vedic medi...
2021-02-1053 minThis Life Explains It AllEp 59: How To Shift Your Energy and Cultivate More Positivity with Kat & StefaniaThis week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy.
If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.
2021-02-0322 minThis Life Explains It AllEp 58: A Simple Way To Feel Your Best And Live Healthier With Jeannette HydeIn this conversation, we talk to Jeanette about: How a personal health crisis brought her into her work of being a leading UK nutritionist and authorHow to do intermittent fasting the right way - where it still feels easy, enjoyable, and you can get results - plus things like how to choose the right time frame for a fast and moreJeannette's take on coffee and alcohol during intermittent fastingThe easiest, most effective ways to start having a more nourishing nutritionally-focused relationship with foodThe latest on how your gut health impacts your mood - plus tips and recommendations for w...
2021-01-2756 minThis Life Explains It AllEp 57: What Is Your Relationship to Money? With Selina GrayIn this conversation, we talk to Selina about:Her incredibly moving story on her life and what led her to become a financial empowerment coachWhy our relationship to money matters so much and the misconceptions around it The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self)How our subconscious limiting beliefs are tied to our relationship to moneyAbundance - what it means and how it can apply to many different things, not just financials. The steps we can take to call more financial abundance into our livesHow to ge...
2021-01-201h 02This Life Explains It AllEp 56: The Reset: Q&A With Kat & StefaniaWe're answering your top questions including: The best ways to detox and the products we use to make it easierOur favorite resources for getting into meditationThe newest practices we've integrated and stuck with The beauty and self-care products we are most into right now Products / Practices we mention: Meditation:BreathworkCalm appDetox:KineuphoricsHigher Dose Infrared Sauna BlanketSakara Life Detox Water Drops20% Off Any Sakara Products For New Customers:: Use Code XOVIRRABeauty:GOOPGENES Face CreamIL...
2021-01-1327 min
Enjoy This Binge-Worthy Full Audiobook — Perfect At Home.The Schoolgirl Strangler by Katherine KovacicPlease visithttps://thebookvoice.com/podcasts/1/audiobook/461198to listen full audiobooks.
Title: The Schoolgirl Strangler
Author: Katherine Kovacic
Narrator: Jenny Seedsman
Format: Unabridged Audiobook
Length: 9 hours 56 minutes
Release date: January 5, 2021
Genres: Law & Politics
Publisher's Summary:
The shocking true story of a serial killer in 1930s Melbourne. November, 1930. One sunny Saturday afternoon, 12-year-old Mena Griffiths was playing in the park w hen she w as lured away by an unknown man. Hours later, her strangled body w as found, mouth gagged and hands crossed over her chest, in an abandoned house. Only months later, another girl was murdered; the similarities between the...
2021-01-059h 56Listen to the Best Full Audiobooks in Biography & Memoir, Law & PoliticsThe Schoolgirl Strangler by Katherine KovacicPlease visithttps://thebookvoice.com/podcasts/1/audiobook/461198to listen full audiobooks.
Title: The Schoolgirl Strangler
Author: Katherine Kovacic
Narrator: Jenny Seedsman
Format: Unabridged Audiobook
Length: 9 hours 56 minutes
Release date: January 5, 2021
Genres: Law & Politics
Publisher's Summary:
The shocking true story of a serial killer in 1930s Melbourne. November, 1930. One sunny Saturday afternoon, 12-year-old Mena Griffiths was playing in the park w hen she w as lured away by an unknown man. Hours later, her strangled body w as found, mouth gagged and hands crossed over her chest, in an abandoned house. Only months later, another girl was murdered; the similarities between the...
2021-01-059h 56This Life Explains It AllEp 55: Best Of 2020: Words Of Wisdom From Our TeachersWe hear from our teachers on: Life and relationship wisdom (Srimati aka Julie Piatt from Ep 16)How to put your life into alignment through Feng Shui (Megan Wallace James from Ep 38)Looking at life as a gift (Wiepke, Ep 7)How changing the physical body can change your state (Niraj Naik, Ep 23)Freeing ourselves from alcohol (Ruby Warrington, Ep 4)Ditching the timeline society has on us (Amanda Blair, Ep 28)And Cassandra Joan Butler, Natalia Benson, Alison Rice, Erin Lovell Verinder, Jayta Szpitalak, and Ainslie Macleod all share what their life's greatest teacher has been Connect with Virra on so...
2020-12-3030 minThis Life Explains It AllEp 54: Giving: A Holiday Reflection From Kat & StefaniaWe discuss: Kind acts from strangersThe power of givingThe most important pieces of wisdom we were given this yearOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-12-2317 minThis Life Explains It AllEp 53: How To Set Boundaries + Your Relationship To Food With Maria SosaIn this episode we discuss:How to set healthy boundaries with anyoneHow to spot unhealthy boundaries or areas where you might not be setting themResentment: how to heal and prevent it Health, diet culture, and intuitive eating How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively How to get in touch with Maria:Maria@holisticallygrace.com@holisticallygrace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about workin...
2020-12-1655 min
Anatomy of a Scream Pod SquadMonster Books: Episode 4 - Getting SpookyToday’s episode is all about middle grade ghost stories! Host Jessica Scott covers twice as many books as usual:City of Ghosts by Victoria SchwabA Properly Unhaunted Place by William AlexanderScary Stories for Young Foxes by Christian McKay Heidicker; andSmall Spaces by Katherine ArdenJessica still dives deep in this episode, though, asking listeners to help her believe in ghosts and to join her in facing the harsh realities of life.Topics include: grief, mortality, how horror prepares you for life, why scarecrows are so terrifying, and the awful truth about Beatrix Potter....
2020-12-1624 minThis Life Explains It AllEp 52: Mind Wandering: How To Get Into Your Creative Headspace with Kat & StefaniaIn this conversation, we discuss: Why mind wandering is so importantOur top tips for unlocking imaginationWhat the science says about how brain function and epigenetics come into playThe one practice we can always rely on to help us release and free up more headspace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
2020-12-0919 minThis Life Explains It AllEp 51: What Makes A Relationship Work? With Elizabeth Earnshaw, Relationship TherapistIn this conversation we talk about: The Gottman Method, which is famous for being able to predict what makes a relationship work or not work. She talks about what it is and how to apply it to your relationship.The Sound Relationship House framework - the most important two aspects of any relationship - called the “walls” of relationship house and how they are the most important areas for a lasting relationship.The biggest predictors of success in relationships by the existence of certain behaviors - like what are called “bids” for connection.Tips for surviving the pandemic in a rela...
2020-12-0256 minThis Life Explains It AllEp 50: What's Coming Up Next According To Astrology With Cassandra Joan ButlerIn this enlightening and hopeful conversation we cover:When we can expect some return to normalcy from an astrological perspectiveHow we’ll begin to heal from all the separation we’ve experienced in our country based on the US’s chartWhy the shadow self might be getting activated right now, and what might be causing any emotional “highs and lows”A hopeful 2021 and how that year looks to be very different from 2020+ much moreHow to get in touch with Cassandra:Cassandra's WebsiteCassandra's FacebookOUR PRODUCT PICKS: 20% Off Any Sakara...
2020-11-2547 minThis Life Explains It AllEp 49: The Human Design Archetypes For Creating Less Resistance In LifeIn this episode, we're talking about: An overview of the 5 different Human Design archetypes - Manifestor, Generator, Manifesting Generator, Projector, and ReflectorHow each type can use their design to operate with more ease and less resistanceStefania and Kat's human design and how they've applied their archetype in work and lifeEarly conditioning for each type, which could have prevented us from living in our full design OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with...
2020-11-1838 minThis Life Explains It AllEp 48: The Subconscious Mind, Manifestation, & Limiting Beliefs With Anastasia GeraliIn this episode we're discussing:Anastasia's story on hitting rock bottom and how she got herself out of itThe signs to look out for to identify if your subconscious mind is holding you backHow to know what your unconscious desires are and why it’s important for our growthBalancing the masculine & feminine energy to live in more flow and 3 archetypes to look out for to identify how being unbalanced might be showing up for youAnd so much more!How to get in touch with Anastasia:Anastasia's InstagramAnastasia's Website OUR...
2020-11-1152 minThis Life Explains It AllEp 47: Overcoming Tough Moments At Work & How To Come Out StrongerIn this episode, we're talking about: How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at workHow ego, comparison, and fear come into play as we're faced with growth in work and lifeOur visceral experiences of disappointment, exactly what we felt and how we navigated themOur astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your signOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out mo...
2020-11-0431 minThis Life Explains It AllEp 46: The Inside Hustle With Joanna WaldenIn this episode, we talk to Joanna about: The journey of leaving the corporate world to pursue a passionHer "comedy of errors" experience - the embarrassing moments we look back on in work and travel - and why it is so important to be able to laugh at ourselves and have a sense of humor about itTactics for living in uncertainty - how we can stay more grounded + advice for moving through fear and taking risksHer book "The Inside Hustle" - the story and how she made it happenHow to get in touch with Joanna:...
2020-10-2855 minThis Life Explains It AllEp 45: The Journey From Practitioner to Entrepreneur + Mental Health and Beauty Tools With Dr. Shari Auth of WTHNWe loved this free-flowing and open conversation with Shari as we cover :The journey from practitioner to entrepreneurStudying under the world’s most renowned teachers (Deepak Chopra, Dr. Lad) and what she’s learned from trusting herself and following her heart through her life experiencesTop advice for taking care of our mental healthHow she balances career + motherhoodProduct trends in the space - and the best for beauty and aging (they have the coolest beauty products we love learning about this)This telling of Shari’s story and journey is one we loved having and are so excit...
2020-10-2147 minThis Life Explains It AllEp 44: What Happens When We Get Out Of Our Own Heads? On this episode, we discuss:Lourdes' work as an intuitive healerEmpaths: What it means to be a highly sensitive person and how to create energy boundariesHow to get out of our minds and into our bodies to release emotions, fears, pain, traumasThe practice we can do to move from being in our own heads and into our bodies right now How to get in touch with Lourdes:Lourdes' website OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use...
2020-10-141h 02This Life Explains It AllEp 43: The Social Dilemma, Comparison, Tech Mindset & Mental Health with Teodora PavkovicIn this episode we explore:Teodora's story (she's lived in 9 countries) + why she's so passionate about the digital wellness space Her involvement with the creators of The Social Dilemma documentary and her biggest takeawaysResearch around babies and technology, effects on teenagers, social media, and mental healthHow we can be in control over the platforms we use One thing we can do to build a healthy relationship with social media and technologyHow to get in touch with Teodora:Teodora's websiteOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
2020-10-071h 05This Life Explains It AllEp 42: Overcoming Fear & The Tools For Making Your Best DecisionsIn this episode, we discuss:How to identify when you're "pacing yourself" - when we're holding back from giving our all to something out of fear that we won't have enough of ourselves left for what comes nextHow to identify when you might be "bracing for impact" when the impact isn't even thereOur personal stories and the tools that work to help make the best decisions for you - to release the fear from decision-making and your outlookPlus our personal astrologer Cassandra Joan Butler is back with the October monthly look-ahead, what to expect this month.
2020-09-3033 minThis Life Explains It AllEp 41: Soothing Your Nervous System And Feeling Vibrant With Ayurvedic Doctor Martha SofferIn this conversation, we explore: Her incredible story - the one thing that she did that got her live on the right track and create flowing alignment
The Ayurveda basics - what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning?
The benefits of Ayurveda and how we can implement some of the practices at homeMartha takes us through a day in the life of her full out Ayurvedic healing routinePlus so much mo...
2020-09-231h 00This Life Explains It AllEp 40: Periods & Fertility: What's normal, what's not, and what to do with Dr Lara BridenIn this conversation, we talk to Lara about:How period health is related to our overall health and how gut health is a big part of that tooWhat you may not know about the later-effects of birth control and what it can do to our fertility later on in life Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issueLara’s take on fertility treatments like IVF, egg freezing, and more
How to get in touc...
2020-09-1652 minThis Life Explains It AllEp 39: The Gut Brain & Nutrition For Mental Health With Jayta SzpitalakIn this episode, we're talking to Jayta about:The connection between mental health and gut health - why gut health is so important and how it's connected to EVERYTHING elseThe effects of inflammation in the body, how to identify if you have it and what to doThe surprising research around activated superfoods like fermented turmericAnd more, with Jayta's journey of starting a company in a new country and being in a cross-cultural relationship.How to get in touch with Jayta:@fn_findingbalance on InstagramJayta's website Fermentanicals
2020-09-0954 minThis Life Explains It AllEp 38: How To Feng Shui Your Life For Love, Abundance & Alignment With Meghan Wallace JamesIn this episode, we're talking to Meghan about:Small tweaks you can make to your home now that will help put your life in more alignmentWhat to do with mirrors and why it's important to strategically place them in your homeSetting up the bedroom for calling in love and improving your relationshipHow to set up the ultimate work from home spaceAnd so much more!Get in touch with Megan:Website: meghanwallacejames.comInstagram: @meghan.wallace.james
2020-09-021h 02This Life Explains It AllEp 37: How The Akashic Records Can Help Us Understand Our Past And Present With Lindsay MannIn this episode we’re also exploring:What the Akashic Records are, how they work, and how we can use them The lessons Lindsay believes we are meant to learn through coming into an awareness of the records - we talk about the role of past lives in our experiences, tooKat gets a mini - reading which sheds some light on a challenge she experiences in life todayLindsay shares an expansive perspective from her personal story and moreHow to get in touch with Lindsay:Lindsay's websiteLindsay's Instagram
2020-08-2639 minThis Life Explains It AllEp 36: Nutritional Healing For Your Body Type With Karen SiegelWe're talking to Karen about:Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine The 9 body types - how to know which one you are and which foods can help bring you into balance and feel your best Her top recommendations for living in greater balance and allow the body to naturally heal and recover.How to get in touch with Karen:Email - Karensclinic@gmail.comMore about Karen Connect with Virra on social media for mor...
2020-08-1953 minThis Life Explains It AllEp 35: The Journey To Self Acceptance With Aubree NicholsWe're talking to Aubree about:Her search for validation from the external - her journey through addiction, eating disorder, and then recoveryHow she transformed her life and her relationship with herselfHow to move emotions and trauma out of the bodyThe steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purposeHow to get in touch with Aubree:Aubree's InstagramAubree's Website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
2020-08-1244 minThis Life Explains It AllEp 34: The Power Of Intention With Kat & StefaniaConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-08-0526 minThis Life Explains It AllEp 33: Presenting Confidence Inside & Out With Kat & StefaniaConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-07-2929 minThis Life Explains It AllEp 32: The Science Of Happiness With Dr. Catherine SandersonThis is a jam-packed conversation that we couldn't get enough of. In this conversation we're also covering:The power of placebo - fascinating placebo surgeries and what the results tell usComparison and the "wealthy neighborhood paradox" Fixed versus growth mindset and how it applies to our relationships and the idea of "soulmates"The science behind why don't speak up in certain scenarios + much, much moreHow to get in touch with Catherine:Catherine's WebsiteCatherine's InstagramCatherine's books: Why We Act The Positive Shift ...
2020-07-221h 02This Life Explains It AllEp 31: Let's Talk About Sex With Founder and CEO Of Tabu, Mia DavisWe're talking to Mia about:Why shame still exists around sex and where it comes from - how it can stem from the messaging around sexual - even anatomical - terms we are given in childhood, and those that are associated with shame The top sex topics and most popular content resonating on tabu now (for example, have you heard of postcoital dysphoria?)Mia’s journey to becoming a founder, how she navigated the world of raising capital and coming into her own power as a CEOHow to get in touch with Mia:Tabu Website
2020-07-1559 minThis Life Explains It AllEp 30: What Does It Mean To Be An Old Soul? With Ainslie MacleodWe're talking to Ainslie about:His personal journey and how he began doing this workWhat it means to be an old soul or young soul and how you know which Soul Level you might be (according to Ainslie there are 10)How soul age plays into our family dynamics and our romantic relationshipsThe telltale signs of an older soul - for example, if you identify with being an empath this will help you understand itThe impact of our past lives - how it all works according to Ainslie - and why it’s important to be reminded of significant pa...
2020-07-0857 minThis Life Explains It AllEp 29: The Shift: How To Slow Down When The Pace Picks UpConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-07-0134 minThis Life Explains It AllEp 28: Conscious Relationships And Attachment Styles with Amanda BlairOn this episode we cover:The different relationship attachment styles (anxious, avoidant, and secure), why we have them and how they manifest in relationshipsHow to move from anxious or avoidant to secure attachmentWhy we never have to settle, what happens when we free ourselves of this. We explore why this comes up for so many.How self worth and manifestation are directly related and what you can do to call in what you wantHow to get in touch with Amanda:Amanda's InstagramWork with Amanda Kat's Product Pick: BLUBLOX Light Blocking Sleep Mask ...
2020-06-241h 05This Life Explains It AllEp 27: Why It's Never Too Late To Change Your Mind With Anna WoodIn this conversation we're also talking to Anna about:How she knew she was meant to be on a different life path - she called off her engagement and left the path that she had been on. She talks about exactly what that process felt like inside and how long it took to make the change.The single most important thing you can do to help guide you to the life that’s meant for youSimple ways we can raise our vibration on our ownHow it’s never too late to change your mind and what happens when you...
2020-06-1754 minThis Life Explains It AllEp 26: Discovering Your Authentic Way To Make A DifferenceOn this episode we talk about:How to continue the conversation and stay focused on making progress in a way that feels authentic for each of us Our reflections and learning from our experience at work and in life, what we've learned and what we're looking at differently Our personal stories and the ways we are holding ourselves accountable with the psychological way to create new habits Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-06-1024 minThis Life Explains It AllEp 25: How To Find Your Voice And Trust Yourself - Part 2Work with Stefania or Katherine - Uplevel your career and life:Learn more hereProducts / Practices Mentioned: SOMA Breathwork MeditationMAY LINDSTROM The Problem Solver Mask Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-06-0321 minThis Life Explains It AllEp 24: How To Find Your Voice And Trust Yourself - Part 1Work with Stefania or Katherine - Uplevel your career and life:Learn more hereProducts mentioned:SAKARA Beauty ChocolatesNettle TeaWork with astrologer Cassandra Joan ButlerConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-05-2742 minThis Life Explains It AllEp 23: The Renegade Pharmacist: Powerful Techniques On How To Take Control Of Your Health And Your LifeIn this conversation, we talk to Niraj about:His journey to becoming the Renegade Pharmacist His incredibly moving story on how he healed himself from the autoimmune disease Ulcerative Colitis The number one symptom that you are a bit off track with your life and could cause long term health issuesThe specific questions to ask yourself to understand if you are living a life that’s going to give you optimal healthNiraj’s SOMA breathwork method, what it is and the benefits just one session can have on our bodies - all backed by science.How to get in...
2020-05-201h 04This Life Explains It AllEp 22: Taking The Leap Towards A Soul-Fulfilling Career And Knowing Your True Self With Alison RiceIn this conversation we're also talking to Alison about:Understanding where our motivation and validation comes from - at work, are we motivated by passion and belief - or wanting to impress our colleagues or boss - and what does that mean?What does it actually mean to be our “authentic self” and how can we access thatWhat happens when you don’t do what’s aligned with your true purposeHow to get into our creative headspace, how to recognize and grow from lessons that present themselves to usHow to get in touch with Alison:Alison...
2020-05-131h 12This Life Explains It AllEp 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey LottIn this conversation we talk to Hailey about:The science behind meditation and breathwork - how they actually work and what is going on in our bodies when we practice.The benefits meditation and breathwork can bring. Why do it?Things you can do right now at home to relieve anxiety your might be feelingWhat’s it’s like to be super vulnerable with your dad - How Hailey and her Dad have connected on a deeper level through their work - Hailey opens up on how we can do that with our parents or parent figures in our...
2020-05-0654 minThis Life Explains It AllEp 20: Simple Ways To Shift Our Energy And Learning To Surrender with Wiebke QueisserIn this episode, we talk to Wiebke about:-How you can practice energy healing on yourself-How to move fear through your body and why it lives where it does-Real practices for surrender - what that means and how it helpsConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-04-2950 minThis Life Explains It AllEp 19: Personal Growth Practices - Kat’s Alcohol Journey & Connecting With Our Inner SelvesConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-04-2230 min
Stilettos on the GroundCreating a Modern Guide For Navigating WellnessLily chats with Stefania Romeo and Katherine Griffiths, the founders of Virra, a modern guide for navigating wellness. Stefania and Katherine are best friends who started Virra to provide a comprehensive wellness resource that extends beyond the status quo. Katherine and Stefania reach their audience through content on their website, empowerment coaching, and in-person events. They also host a podcast called This Life Explains It All where they are joined by a vast array of experts in the wellness community who share advice and experiences that can enhance your mind, body, and soul.During their interview, Stefania...
2020-04-2236 minThis Life Explains It AllEp 18: Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy MantWe talk to Andy about:Why it’s so important for humans to be intentional about the light we’re exposing ourselves toHow artificial blue light affects mental health, weight gain, fertility (in both men and women) and immunityHow quality sleep is the single most important thing we need to live a healthy life and why you might be having trouble with itSimple practices you can do right now while we’re at home to improve your happiness level, immunity, and hormone healthHow To Get In Touch With Andy:BLUblox WebsiteWe have a...
2020-04-151h 07This Life Explains It AllEp 17: What Astrology Can Tell Us About This PandemicIn this conversation, we’re talking to Cassandra about:How the current planetary lineups happening in astrology can help us understand what’s going on with this pandemic - and what past events in history have had similar line ups to what we’re seeing now (this one floored us - a hint: it was in 2001)How we can look to the solar and lunar cycles to understand when what’s happening will begin to come to a completion - she’s got some specific dates for us on when society might be returning to a new normal (how long t...
2020-04-0855 minThis Life Explains It AllEp 16: Finding The Divine In All Life Experiences With Julie Piatt aka SriMatiWe talk to Julie about: Love and relationships - what is divine love versus human love - and how do we actually have a relationship without expectations?How letting go of trying to change or control another is where freedom comes from and she shares her own story about what happened when she did that with her own partnerUncovering the limitless possibilities and identities we can embrace in our lives and she talks about her exploration and success in totally diverse careers and venturesMotherhood, unschooling and allowing children to be our teachersShe shares a fascinating insight - If y...
2020-04-011h 08This Life Explains It AllEp 15: The Mind Body Connection, Eastern Medicine And Acupuncture With Kim Ross And Gabriel Sher Of ORA In this episode, we’re talking about:The whole-body Eastern Medicine philosophy and how it’s all about balance and movementWhat acupuncture is and the benefits it can have on the mind and bodyHow what is showing up in the mental (anxiety and stress) is connected to the physical (weak organs in the body)The fascinating things your tongue and pulse can tell you about your health - for example, it can tell you that your liver is inflamed, which is related to stressThe biggest transformations Gabriel has seen in his acupuncture practiceHow ORA created their unique experienceHow...
2020-03-2552 minThis Life Explains It AllEp 14: Herbal Remedies For Anxiety + Creating Community In Coronavirus Time With Bonnie Rose WeaverWe’re talking to Bonnie about What herbs you can take to help with immunity, anxiety, sugar cravings, and focus and the best ones for what is going on right now with the coronavirus If you’re home and don’t have access to buy herbs, we talk about herbs you can use that are already in your cabinetHow physical symptoms are almost always a reflection of something going on in the mind Why community is so important especially right now and how communities have come together in the past when big events like this happen Why sleep is so impo...
2020-03-1854 minThis Life Explains It AllEp 13: Astrology For Real Life And Manifesting Money With Natalia BensonWe are talking to Natalia about: -How to turn around low self worth - the one thing you have to do before manifesting anything-The steps to take to manifest money or love into your life-We get real about the astrology terms you’re hearing everywhere - what is your saturn return and how to navigate it the life shake ups that happen during this period of life, what it really means when mercury is in retrograde - what things you *should* and *shouldn’t* do until a retrograde passes- She...
2020-03-1156 minThis Life Explains It AllEp 12: Heidi Zak On Creating Your Career Path, The Real Entrepreneur Life And Following Your GutHow to get in touch with Heidi:Thirdlove WebsiteThirdlove InstagramHeidi Zak InstagramConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-03-0440 minThis Life Explains It AllEp 11: Finding Purpose In Our Work with Adam JacobsIn this episode, we talk to Adam about:Identifying the real reason you might want to make a career change or start something of your own How to navigate being told “no” or that something you imagine is impossibleHow the rules can be set by anyone willing to do the work to figure out a new wayThe difference between starting a business because you want to be an entrepreneur and starting one because there is a problem to solve How career highs and personal lows have prompted meaningful growth and awarenessHow to get in touch with Adam:
2020-02-1951 minThis Life Explains It AllEp 10: The Energetics Of Healing Heartbreak, Career Pivoting, And Living In Authenticity With Sushma SagarIn this episode, we're talking to Sushma about: How life’s rock bottoms can be our greatest gifts The steps to moving through a painful breakup with grace How to both recognize and navigate around shame and fear that can come with making a big life change - giving up what looks great on the outside - in her case her high-powered fashion career - for a life filled with more meaning.How to get in touch with Sushma:The Calmery WebsiteThe Calmery Instagram Connect with Virra on social...
2020-02-1247 minThis Life Explains It AllEp 09: Lucid Dreaming With Ben Mackinnon: How To Change Your Life While You SleepIn this episode, we’re talking to Ben about Why our dreams are so important, and what they can tell us about ourselvesHow to use our dreams as roadmaps to unlocking subconscious blocks and desiresThe meaning of dreams - from nightmares and fear to premonition or recurring dreamsThe steps to use take to enhance and manipulate your dream experience to improve your intuition, your ability to recall your dreams, and understand patterns that you can apply to your lifeHow To Get In Touch With Ben: Ben's WebsiteDiary of a Lucid Dreamer by B...
2020-02-0554 minThis Life Explains It AllEp 08: Q&A With Stefania & Kat: The Art Of Letting Go, Plus How We Get Our Skin, Bodies, And Minds In CheckResources Mentioned In the Episode:The Holistic Psychologist Dr. Nicole LePeraGwyneth Paltrow x Eckhart Tolle PodcastEckhart Tolle: The Power Of Now Ram Dass Be Here NowRam Dass InstagramSriMati Instagram Skin / Beauty:Sakara Life Super PowderFour Sigmatic AdaptogensTata HarperOsea Hyaluronic Sea SerumUrsa Major Skin ProductsNuFACEEWG (to see if your products are safe)Clé de Peau Concealer StickBeauty Cou...
2020-01-2937 minThis Life Explains It AllEp 07: Freedom In Surrender: How To Live In Flow With Yogic Healer Wiebke QueisserIn this episode we talk to Wiebke about:Living in flow where we position ourselves for things and people we need to come to us at the right timeHow to reduce anxiety/panic attacksDealing with an alcoholic parent and how we become who we are through our past experiencesHow to know when you’re career is off trackTransformative healing experiences with Wiebke's clientsHow to get in touch with Wiebke:Yogatime WebsiteYogatime Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.vir...
2020-01-2238 minThis Life Explains It AllEp 06: Plants As Medicine - Healing The Gut And Soothing Anxiety with Herbalist, Erin Lovell VerinderIn this episode we talk to Erin about:Gut health - what it is and how you know if your gut is out of whackHow stress and anxiety can manifest into physical ailmentsWhat stomach issues like IBS really is and what can be behind itPCOS and how it’s often misdiagnosedAnd Erin gives us her recommendations on which specific herbs and adaptogens can help with issues like stress, physical imbalances, digestive health, fertility and more.How to get in touch with Erin:Erin Lovell Verinder InstagramErin Lovell Verinder WebsitePre-Order Er...
2020-01-151h 06This Life Explains It AllEp 05: Building Self Worth, Shifting To Empowerment Mentality and Overcoming with Ally HensleyIn this episode we talk to Ally about: Shifting from victim mentality to empowerment, using the thing that challenges you to become more aligned with your true selfHow to overcome low self worth and where it really comes fromFertility treatment and the many decisions around itDating and relationships where you feel like you can’t share all of yourselfWhat exactly MRKH is and what it is like to experience life with the conditionHow to get in touch with Ally:Ally Hensley InstagramThe Happy V WebsiteThe Happy V Instagram
2020-01-0843 minThis Life Explains It AllEp 04: Ruby Warrington on Getting Sober Curious, The Pivot to Entrepreneurship, and Relationship LongevityIn this episode, we talk to Ruby about:Ruby's spiritually integrated journey to entrepreneurshipLeaving a high-powered fashion career to build her own brand from the ground upWhat it means to get ‘sober curious’ - to change one’s relationship toward alcohol and how doing so brought her more confidence, joy, better relationships, and success in her careerSober firsts: the uncomfortable conversations, dating, relationships, and sexHer take on how to stay married for 20 years - and keep a happy relationship across the span of timeHer controversial ‘marriage sabbatical’ and the decision-making process on whether to have kids How to ge...
2020-01-011h 04This Life Explains It AllEp 03: Soul Groups and Past Lives, Healing Body Trauma, and Crystal Therapy with Tanya CoronaIn this episode, we talk to Tanya about:Using crystals to eliminate jet lagSoul groups and soul families - how we choose our parents and the lessons we want before we come into the worldWhy we don’t remember our past livesHow energy can create physical ailments in the body and what to do about itWhat it means if you’re finding yourself waking up at the same time each nightWhere your stomach pains might actually be coming fromPlus ther...
2019-12-2549 minThis Life Explains It AllEp 02: Hypnotherapy, Fertility, and Anxiety Relief with Julie RiceIn this episode we talk to Julie about:How hypnotherapy has helped women struggling with fertility at any ageHow we pick up limiting beliefs in childhood that block us having what we want - and how we can clear them through accessing the subconscious mindWhy so many people are struggling with anxiety and how hypnosis can helpAccessing your gut intuition in relationships, the idea of soul matesHow to contact Julie Rice - Hypnotic HealthBook referenced on the show - Thinking Fast And Slow
2019-12-0343 minThis Life Explains It AllEp 01: Own Your Life: Lessons From Unconventional Healers We LoveIn this episode, we share insights from our healers on:How challenges in our relationships are often mirrors to help us grow. We attract what we subconsciously put out.How traumas our ancestors experienced can still be processing in our bodies todayUsing language as an empowerment tool - the words you choose matterHow we create our unique life experience based on the energy and belief system we project into the worldTo learn more about the healers we mention:Shaman Durek Natalia BensonTanya CoronaJulie RiceTune in to hear more and subscribe to get a w...
2019-12-0222 minThis Life Explains It AllEp 00: Introducing Virra’s 'This Life Explains It All' With Creators Kat & StefaniaConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralife WEBSITE - www.virralife.com
2019-12-0204 min
Step Back Into Audiobooks — A Fresh Bundle For Every Day.Elly Griffiths's A Girl Called JusticePlease visit https://thebookvoice.com/podcasts/2/audible/100877 to listen full audiobooks.
Title: A Girl Called Justice
Series: A Girl Called Justice, Book 1
Author: Elly Griffiths
Narrator: Imogen Wilde
Format: mp3
Length: 4 hrs and 41 mins
Release date: 05-04-19
Ratings: 5 out of 5 stars, 4 ratings
Genres: Historical
Publisher's Summary:
Missing maids, suspicious teachers and a snow storm to die for.... For a fearless girl called Justice Jones, super-smart super-sleuth, it's just the start of a spine-tingling first term at Highbury House Boarding School for the Daughters of Gentlefolk. For fans of Robin...
2019-05-044h 41Experience The Most Riveting Full Audiobook Today!A Girl Called Justice by Elly GriffithsPlease visithttps://thebookvoice.com/podcasts/2/audible/100877to listen full audiobooks.
Title: A Girl Called Justice
Series: A Girl Called Justice, Book 1
Author: Elly Griffiths
Narrator: Imogen Wilde
Format: mp3
Length: 4 hrs and 41 mins
Release date: 05-04-19
Ratings: 5 out of 5 stars, 4 ratings
Genres: Historical
Publisher's Summary:
Missing maids, suspicious teachers and a snow storm to die for.... For a fearless girl called Justice Jones, super-smart super-sleuth, it's just the start of a spine-tingling first term at Highbury House Boarding School for the Daughters of Gentlefolk. For fans of Robin Stevens, Katherine Woodfine and Enid Blyton. When Justice's mother dies, her...
2019-05-044h 41
Talking MachinesHow to Research in Hype and CIFAR's StrategyIn episode 17 of season four we talk about how to research in a time of hype (and other lessons from Tom Griffiths book) Neil's love of variational methods, and with Chat with Elissa Strome director of the Pan-Canadian AI Strategy for CIFARSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.
2018-09-2037 min
Preparing For BrexitBanks, retail therapy and sportKatherine Griffiths, Banking Editor, Deirdre Hipwell, Retail Editor, and Callum Jones, Markets reporter discuss bank dividends; spending; and whether shareholders get a good deal from investment in sports Hosted by: Robert Miller Hosted on Acast. See acast.com/privacy for more information.
2018-02-1521 min
Preparing For BrexitWhy Elon Musk and David Bowie are in tuneAlexandra Frean, Business columnist, Katherine Griffiths, Banking Editor and Tom Knowles, Economics correspondent, discuss space rockets to Mars, Tesla electric cars and living with higher ratesHosted by Robert Miller Hosted on Acast. See acast.com/privacy for more information.
2018-02-0823 min
SubjectACTKim & Elantra Juric - International Women's DayOn International Women's Day, SubjectACT Executive Producer Becca Posterino and Presenter Doug Dobing recognise the achievements of Canberran's, mother and daughter, Kim and Elantra Juric.
Canberra business woman, Kim Juric joins us in the studio to talk about what could be described as 'almost a miracle'.
Kim Juric said she went on a journey with her daughter, not knowing what that journey would be.
Despite being told there was nothing she could do, Kim took on the challenge to help her daughter Elantra discover a sense of self, overcome her disability and become an independent woman.
Originally broadcast on 8th...
2017-03-1328 min