Shows
CSAK 15 PERC - motiváció, siker és menedzser könyvek rövidenA perfekcionisták kézikönyve - a maximalizmus újragondolva, könyvösszefoglaló by K. M. SchaflerKatherine Morgan Schafler : Perfekcionisták kézikönyve - Hogyan engedd el a kontrollt, és hozd ki magadból a legtöbbet könyv összefoglalójaA maximalizmus, a kontroll és a perfekcionizmus sokáig erénynek tűnik… amíg el nem fáradsz bele. Ha te is gyakran érzed, hogy csak akkor vagy elég jó, ha minden hibátlan, ha mindig mindent kézben tartasz és ha maximális teljesítményt vársz el magadtól — ez az epizód neked szól. Hiszen ez egy inspiráló, mégis nagyon őszinte könyv arról, hogyan...2025-04-1219 min
La Cohorte – Trouve des clients, stabilise ton activité, kiffe ta vie de freelanceLa Minute Marine #108 - Arrêtons de nous concentrer sur nos faiblesses!Ma graine de sequoia, j’ai encore eu une révélation en lisant The Perfectionist’s Guide To Losing Control, de Katherine Morgan Schafler.
Je mobilise presque toute mon énergie, mon jus de 🧠 à vouloir m’améliorer dans les domaines où je suis mauvaise. Et d’après Katherine, on fait tous ça!
Ce n’est pas malin malin quand on y réfléchit.
Plutôt que d’être obsédés par nos faiblesses, Katherine nous conseille 1️⃣ de reconnaître nos forces et 2️⃣ de mieux les exploiter!
Dans cette MM, 3 questions à te poser pour fai...2025-03-2112 min
The Ridiculously Human PodcastDr Mandy Lehto, C-Suite Executive Coach and Host of The Enough PodcastMandy Lehto is no ordinary lady. In fact, she has one of the greatest minds out there, and is highly sought after as a top C-Suite Executive Coach. Her authenticity and intellect is what makes her so relatable. From a shiny leotard wearing aerobics teacher in the 80s, to a high flying investment banker, to suffering from burnout in all of her 40s… she walks the talk having experienced the massive highs and lows that life throws at us. Mandy makes you feel seen and heard when you speak with her and...2025-03-201h 18
Creating Confidence with Heather Monahan#503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania LesterFor Women’s Month, I’m sharing insights from three powerful women; Lisa Bilyeu, Katherine Morgan Schafler, and Tonya Lester, on personal growth, healing, and transformation. The episode explores key themes of building radical self-confidence, overcoming perfectionism, understanding manifestation, and developing self-compassion. It provides listeners with strategies to rewire their mindset, tap into their intuition, and create meaningful change in every area of your life.In This Episode You Will Learn
How often to check in if your actions still match your goals.
Ways to practice self-compassion and intentionally build resilience and personal powe...2025-03-1229 min
Radio St. Pete Podcast ArchivePASSION STRUCK w/John Miles: Katherine Morgan Schafler on The 5 Types of Perfectionists
Katherine Morgan Schafler on The 5 Types of Perfectionists
In this episode of Passion Struck, John Miles sits down with Katherine Morgan Schafler, psychotherapist, speaker, and author of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Katherine’s groundbreaking approach challenges everything we think we know about perfectionism, showing us that it isn’t something we need to eliminate—but rather, something we can transform into a tool for personal and professional growth. They explore the five types of perfectionists—Classic, Intense, Parisian, Messy, and Procrastinator—and how understanding your type can unlock self-awareness, resilience, and healthier...2025-03-031h 02
Sisters Cracking UpWhat Kind of Perfectionist Are You? with Katherine Morgan SchaflerSisters, if you've ever wondered if you might be a perfectionist, chances are you may be. And, according to author Katherine Morgan Schafler, that's more than okay. Schafler, author of The Perfectionist's Guide to Losing Control: A Path ot Peace and Power, encourages us to look at perfectionism in a more positive light and to discard the pathologizing of it. You can be a perfectionist and, yes, you can be happy! Schafler explains there isn't just one way to be a perfectionist and identifies 5 different types: Intense, Classic, Parisian, Procrastinator, and Messy. (Both Abby and...2025-02-1856 min
Passion Struck with John R. MilesKatherine Morgan Schafler on Control, Perfectionism, and Letting Go | EP 572Have you ever felt that your pursuit of excellence leaves you more stressed than satisfied? What if perfectionism isn’t a flaw to be fixed but a strength to be harnessed?In episode 572, John sits down with Katherine Morgan Schafler, psychotherapist, speaker, and author of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Katherine’s groundbreaking approach challenges everything we think we know about perfectionism, showing us that it isn’t something we need to eliminate—but rather, something we can transform into a tool for personal and professional growth.They explo...2025-02-131h 02
10 Things To Tell YouEp 247: The Perfectionist's Guide To Losing Control (a book club meeting with author Katherine Morgan Schafler)One of the books that has made the biggest impression on me in the last few years is The Perfectionist's Guide To Losing Control by Katherine Morgan Schafler. I have talked about this book EVERYWHERE and insisted that even people who do not self-identify as "perfectionists" would get something out of it.So you can imagine that I was thrilled with the Secret Stuff members chose TPGTLC as a book club pick and I was doubly thrilled when author Katherine Morgan Schafler agreed to attend our regular monthly book club meeting to discuss it.JOIN...2024-11-2858 min
In Residence with Keith and LauraPractice Meets Perfection - Episode 003 [Rerelease]Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm.Laura and Keith dive into Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Schafler identifies common perfectionist archetypes and offers insights into the characteristics and tendencies that come with each profile. Perfectionism can be incredibly nuanced, and being a perfectionist isn’t necess...2024-10-311h 00Creating Confidence with Heather MonahanConfidence Classic: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & AuthorIn This Episode You Will Learn About:
The pros & cons of perfectionism
Getting introspective
Stepping into your POWER
The 5 different perfectionist personality types
Reframing our mindset
Resources:
Website: www.katherineschafler.com & www.perfectionistsguide.com
Read The Perfectionist's Guide To Losing Control
Take the Perfectionism Profile Quiz
LinkedIn: @Katerine Morgan Schafler
Instagram: @katherinemorganschafler
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive o...2024-10-1052 min
Woman UncagedWhat if perfectionism isn't a problem?Send us a text. We'd love to hear from you!Welcome to episode 9, season 2 of the Woman Uncaged podcast! This week's episode was inspired by the book The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler. This episode is especially for you uncaged women out there who have ever been called "perfectionists" (and not in a positive way) or who have struggled with letting go of this aspect of yourself. What if you didn't have to?We dive into: - What if perfectionism isn't an obstacle that we need to overcome?...2024-09-2942 min
Reinvention Room with Allison HareRethinking Perfectionism: What type are you with Katherine Morgan Schafler ReplayWhere are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists’ Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia Univers...2024-09-121h 12
2 Pages with MBS201. Be Your Free Self: Katherine Morgan Schafler [reads] “Big Magic”Katherine Morgan Schafler reads from Elizabeth Gilbert’s “Big Magic” and discusses creativity, perfectionism, and trusting yourself. We explore how we can balance striving for excellence while also letting go of control, and why we should show up for the work even when inspiration seems far off.Today’s guest, Katherine Morgan Schafler, is a psychotherapist, writer, and former on-site therapist at Google. She holds degrees from UC Berkeley and Columbia University and is certified by the Association for Spirituality and Psychotherapy in New York City.Get book links and reso...2024-09-1046 min
The Bright SideThe Power of Perfectionism with Katherine Morgan SchaflerDid you know perfectionism isn’t necessarily a bad thing? Katherine Morgan Schafler, psychotherapist and author of the book “The Perfectionist’s Guide to Losing Control,” doesn’t want you to see perfectionism as a flaw, rather – a superpower. On this week’s Wellness Wednesday, Katherine shares advice on how to harness that power of perfectionism and use it to our advantage. See omnystudio.com/listener for privacy information.2024-08-2832 min
Hello Monday with Jessi HempelTransforming Perfectionism into Growth: Katherine Morgan Schafler’s GuideWhat if everything we’ve been taught about perfectionism is wrong? What if instead of fixing it or overcoming it, you could learn to wield it as a superpower? This week we’re bringing back an insightful episode on the unsung advantages of perfectionism with Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine sheds light on how adaptive perfectionism can offer surprisingly valuable benefits, such as deep self-awareness. Katherine sits down with Jessi to share actionable strategies to transform perfectionistic tendencies into pathways for growth, resilience, and self-compassion. Whether you’re dealing w...2024-08-2633 min
Season of StuckA New Way to Look at PerfectionismIn this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframing negative narratives, embracing perfectionism as a strength, and fostering emotional understanding and support for personal growth.Tune in...2024-08-2052 min
Being Well with Forrest Hanson and Dr. Rick HansonEmbracing Perfectionism with Katherine Morgan SchaflerForrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either a superpower or a stumbling block. They discuss the different types of perfectionists, the limitations of defining perfectionism merely as a defense against criticism, and the importance of shifting our language around self-criticism. You’ll learn about the difference between power and control, why self-compassion beats self-punishment, and how to keep perfectionism in check while still reaching your goals...2024-08-191h 21
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementEmbracing Your Inner Perfectionist with Katherine Morgan SchaflerIn today's episode, I'm talking with Katherine Morgan Schafler, psychotherapist and author of 'The Perfectionist's Guide to Losing Control - A Path to Peace and Power'.
This conversation is for anyone who has ever identified or labeled themselves as a perfectionist, in any way. It will help to remove all the shame and that comes with it and learn to wear your perfectionism as a badge of honor instead.
Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.
Find More from Katherine:
https://www.kath...2024-08-0759 min
Die Bücher unserer Zukunft. Der Podcast für die Buchbranche von morgen."Austauschen, machen, den Spaß nicht vergessen!" - Annika Bach und Anne Friebel zu zweit im GesprächIn dieser Folge sprechen die Verlegerinnen Annika Bach und Anne Friebel einfach mal zu zweit: Es geht um die Entwicklungen der letzten fünf Jahre und um die zukünftigen Herausforderungen für die Buchbranche. Die beiden überlegen außerdem, was sie aus den bisherigen Gesprächen mit den Podcast-Gästen für sich und ihre Verlage gelernt haben. Dabei kommen sie zu sprechen auf: den konkreten Einsatz von KI, die Gestaltung von Inhalten mit Creator:innen, die wachsende Offenheit in der Branche gegenüber Veränderung, den steigenden wirtschaftlichen Druck auf die kleinen Verlage und die Potentiale von Kooperatio...2024-06-2040 min
Life ExaminedMidweek Reset: PerfectionismThis week, Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control, explores our relationship with the ideal of being a perfectionist. Morgan Schafler encourages greater self-awareness in managing perfectionism, saying it’s OK to be inspired without the expectation that we will ever achieve that goal.
Katherine Morgan Schafler. Photo courtesy of Eric Michael Pearson
This episode of Life Examined with Katherine Morgan Schafler was originally broadcast May 26th, 2024
2024-06-1204 min
Life ExaminedMidweek Reset: PerfectionismThis week, Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control, explores our relationship with the ideal of being a perfectionist. Morgan Schafler encourages greater self-awareness in managing perfectionism, saying it’s OK to be inspired without the expectation that we will ever achieve that goal. 2024-06-1203 min
Futuregarden - Christine MarkPerfektionsmus und AchtsamkeitEin Kapitel aus dem Buch von Katherine Morgan Schafler
Wenn du auch eine Perfektionistin bist, solltest du diese Episode hören. Sie wird dich vielleicht mit deinem Perfektionismus aussöhnen oder zumindest neugierig darauf machen, was es hier zu entdecken gibt. Das Buch aus dem ich vorlese heißt: Perfektionismus (fast) eine Liebeserklärung und stammt von Katherine Morgan Schafler.
Willst du mit mir arbeiten? Dann komm in "Build the Life you want".
> Der nächste Durchgang beginnt bald
Willst du wöchentliche, kostenlose Impulse bekommen?
> Melde dich hier an2024-03-1210 min
rich & REGULAR with Kiersten and Julien SaundersEp 152: Katherine Morgan Schafler | The Perfectionist's Dilemma and how to balance your high standards with your happinessHappy Women's History Month 2024! What does it mean to be a perfectionist? Is it a blessing or a curse? How does it affect your relationship with money, yourself, and others? In this special solo episode, Kiersten chats with Katherine Morgan Schafler, a psychotherapist and coach who helps people overcome perfectionism and live authentically. They talk about the different kinds of perfectionism, how social and historical forces shape them, and how they can be harnessed for good or bad. They also dig into the role of money in self-actualization, the link between self-worth and spending, and how to s...2024-03-0454 min
Portfolio Career PodcastOn Perfectionism, Creativity, and Control with Katherine Morgan SchaflerIn what areas of your life are you a perfectionist? Did you know that that could be a good thing? Katherine Morgan Schafler is the author of the popular book called The Perfectionist's Guide to Losing Control. In this Podcast Mixer episode with a live Q&A, you will learn the different types of perfectionism, the intersection of perfectionism and creativity, Katherine's journey to writing this book, and so much more. Excited for you to build and grow your Portfolio Career!This episode with notes is available on my websiteConnect with Katherine on Instagram2024-02-2940 min
Portfolio Career Podcast with David NebinskiOn Perfectionism, Creativity, and Control with Katherine Morgan SchaflerIn what areas of your life are you a perfectionist? Did you know that that could be a good thing? Katherine Morgan Schafler is the author of the popular book called The Perfectionist's Guide to Losing Control. In this Podcast Mixer episode with a live Q&A, you will learn the different types of perfectionism, the intersection of perfectionism and creativity, Katherine's journey to writing this book, and so much more. Excited for you to build and grow your Portfolio Career!This episode with notes is available on my websiteConnect with Katherine on Instagram2024-02-2940 min
Best Laid PlansThoughts on Resting WellWe all need rest. How can you ensure that you give yourself the gift of rest when you need it?Sarah suggests planning for it can help, among other things! Today's episode is dedicated to all things rest as Sarah discusses her need for a 'down month' and discusses ways to truly rest well even with the challenges of work, kids, and more.Books Mentioned:Real Self Care by Pooja LakshminDo Nothing by Jenny OdellWintering by Katherine MayRest is Resistance: A Manifesto by Tricia...2024-02-1222 min
Reinvention Room with Allison HareRethinking Perfectionism: what kind are you? Katherine Morgan SchaflerWhere are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this award-winning book, The Perfectionists’ Guide to Losing Control by Katherine Morgan Schafler. Katherine is a seasoned psychotherapist and former in-house therapist for Google, with a BA in psychology from Berkeley and 2 masters from Columbia Univers...2024-02-011h 12
Nobody Told Me!Katherine Morgan Schafler: ...being a perfectionist is a source of energy, inspiration, and joy If you see yourself as a perfectionist, learn how to get your perfectionism to work for you and not against you. Our guest is psychotherapist Katherine Morgan Schafler, who is a former on-site therapist at Google and the author of the new book, "THE PERFECTIONIST’S GUIDE TO LOSING CONTROL: A Path to Peace and Power".2024-01-2035 min
IT'S FINE. with Rachel Varkey049: You Don't Earn Your Right to Joy with Katherine Morgan SchaflerThanks for listening to the "It's FINE." podcast. I am currently on maternity leave and am re-sharing my favorite nuggets of wisdom from the 2023 podcast year.
In 2024, my hope for you is to not let any limiting beliefs (see episode here: https://open.spotify.com/episode/5VLsQNn1zVeSZPtnwdg2dd?si=05tzA8CyRYG3u3wfB8cnnA) keep you from the your better than fine life.
For the full episode with Katherine Morgan Schafler, listen here: https://open.spotify.com/episode/3Nplkss43Ub4nxj5V9Z11n?si=YW5GRJYVQ4ab933...2024-01-0208 min
Most Self-ImprovedInterview with ‘The Perfectionist's Guide to Losing Control’ author Katherine Morgan SchaflerCalling all perfectionists: this series is for you! In this episode, Katherine Morgan Schafler, psychotherapist and author of "The Perfectionist's Guide to Losing Control,” answers all of our lingering questions, including:How can you detach from the outcome of something that you care about so much, like wanting to be a parent? As a perfectionist, are my expectations too high for a romantic partner? Am I being too picky? How do we strike the balance of effort and rest? More:Buy the book and read along. The reading schedule is as follows. Read...2023-12-2130 min
Recovered-ishSelf Pleasure is the Antidote to Self Sabotage with Katherine Morgan SchaflerIf you struggle with self-sabotage and want to learn how to lean into pleasure and recover from perfectionism, this convo is for you! Katherine Schafler and I discuss, how to stop punishing oneself, the difficulty of feeling joy, pleasure and selfishness, the culture's treatment of women's pleasure, selfishness and attending to oneself, the illusion of balance, guilt and shame, understanding your values, and different kinds of help. In this conversation, we discuss the concept of asking for help and the different types of help that are available. We discuss how help is not just about emotional vulnerability but also...2023-12-2156 min
Blinkist Podcast - Interviews | Personal Development | Productivity | Business | PsychologyKatherine Morgan Schafler: Perfectionism is a GiftWhat do people mean when they say, 'I'm a perfectionist'? The colloquial and widespread opinion would sound like this: A perfectionist is someone who desires everything to be perfect at all times and becomes upset when things aren't perfect. This definition is often followed by the (generic) advice that the best way for them to set themselves free is to get rid of their perfectionism.
According to Katherine Morgan Schafler, a psychotherapist and a former on-site therapist at Google, this is not only wrong but also causes more harm than good. After spending years dismantling perfectionism, Katherine wrote 'The Perfectionist's...2023-12-1535 minMost Self-Improved‘The Perfectionist's Guide to Losing Control’: Part 3Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler gives a formula for feeling restored and highlights the importance of allowing yourself to experience pleasure today.“Restoration is a two-phase process. You empty yourself out, you fill yourself back up,” she writes. Katherine says restoration is the combination of passive relaxation (think watching TV, taking a nap) and active relaxation (things like walking, cooking, going to a social gathering).Katherine also warns against putting off pleasure: “When you make your access to pleasure conditional (a ‘treat’ for...2023-12-1419 min
SimplifyKatherine Morgan Schafler: Perfectionism is a GiftWhat do people mean when they say, 'I'm a perfectionist'? The colloquial and widespread opinion would sound like this: A perfectionist is someone who desires everything to be perfect at all times and becomes upset when things aren't perfect. This definition is often followed by the (generic) advice that the best way for them to set themselves free is to get rid of their perfectionism.According to Katherine Morgan Schafler, a psychotherapist and a former on-site therapist at Google, this is not only wrong but also causes more harm than good. After spending years dismantling perfectionism, Katherine...2023-12-1435 min
Loving Wellness50. Turning Perfectionism Into Your Superpower with Katherine Morgan Schafler, LMHCIn today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!
In the episode, we chat about:
Why perfectionism isn’t just wanting everything to be perfect all the ti...2023-12-1341 min
Align & Hustle - How to Create Your Best MidlifeTaking Your Power Back with Katherine Morgan SchaflerShe had me at "Hello". Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"? Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace. On this episode we discuss her framework around perfectionism, as well as:the most common archetypes of perfectionistsadvantages and disadv...2023-12-1258 minMost Self-Improved‘The Perfectionist's Guide to Losing Control’: Part 2Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler explains that perfectionists can be great at self-punishment if they don’t meet their expectations. Examples of punishments include critical and negative self talk, self-sabotaging the good in your life, and denying yourself the space and time to experience simple pleasures.Why would we punish ourselves? What sense does that make? Katherine points to three reasons:We’re evaluating our worth on our performance, instead of our existence.We’re not understanding how important being compassionate with ourselve...2023-12-0720 min
Hotter Than EverHow Perfectionism Can Be Positive and Powerful with Katherine Morgan Schafler“Can you assume that nothing is wrong with you?” Self-defined perfectionist, psychotherapist, writer, and former on-site therapist at Google, Katherine Morgan Schafler wants you to know that it’s ok to be a perfectionist. In her book "The Perfectionist's Guide to Losing Control, A Path to Peace and Power,” Katherine challenges the stigma surrounding perfectionism in our culture by defining both its healthy and unhealthy manifestations, exposes its harmful gender biases towards women, and advocates for redefining the call for “balance.”In conversation with host (and fellow perfectionist!) Erin, Katherine offers insights into perfectionism’s impact on relationships...2023-11-301h 00Most Self-Improved'The Perfectionist's Guide to Losing Control': Part 1Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler says it’s time to embrace who you are.“Perfectionists are intelligent people who understand that everything can’t work out perfectly all the time,” Katherine explains in her book. “What they sometimes have trouble with is understand why they still feel so disappointed by imperfection in the face of that intellectual concession. What they sometimes wonder about is why they feel so compelled to endlessly strive. What they’re sometimes confused by is what they’re striving for in the first...2023-11-3034 min
Momwell198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and authorPerfectionism in motherhood can be harmful, keeping moms held to unrealistic standards. But is there such a thing as healthy perfectionism? Today, I’m joined by psychotherapist Katherine Shafler to discuss how to reframe our thinking on perfectionism and harness the tendency without the negative side.Show Notes: https://bit.ly/40v0iD4 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular worksho...2023-11-081h 02
The Sow to Speak Podcast with Kristy MandourEp. 77 - Three Ways to Be Whole Over Perfect When Being More VisibleIn this solo episode, I expand on my conversation from this past Sunday's episode with therapist and author Katherine Morgan Schafler. Katherine's book, The Perfectionist's Guide to Losing Control, completely reframed not only how I look at perfectionism as a whole but as an asset when embraced adaptively.
I dedicate this episode to my kids as I continue to learn how to lean into being a whole and loving human from the inside out, hoping that this models to them how to do the same.
In this episode, we'll...2023-11-0245 minThe Sow to Speak Podcast with Kristy MandourEp. 76 - Embracing Perfectionism in a Whole New Way with Katherine Morgan SchaflerOn today's episode, we're diving straight into the messy waters of perfectionism.
As a whole, we have a very stereotypical societal view of perfectionism and what it looks like... until now.
Thank the lord for Katherine Morgan Schafler. Katherine is a therapist and author of the tour de force, The Perfectionist's Guide to Losing Control: A Path to Peace and Power. This book needs to be required reading for all human beings, beginning at birth. Because whether you are a self-proclaimed perfectionist or know someone who is, there is a tendency to feel A LOT around this subject. We hear...2023-10-291h 16In Residence with Keith and LauraPractice Meets PerfectionPerfectionism is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm. Our relationships and projects can suffer if we chase perfection. Let's lean in and harness the good, prepare for the bad, and close the door on the ugly. How will I show up? What will people think? How will they perceive what I put out there? What do I post? What do I say? Is it good enough? Am I showing up the way I want to show up? What’s the message I wanted to convey?Reading through the di...2023-09-211h 02
The SelfWork Podcast355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan SchaflerWhen I received an email about this new book, I knew I wanted to talk with its author. The book? The Perfectionist's Guide to Losing Control. The author? Katherine Morgan Schafler, a psychotherapist and former on-site therapist at Google. She's worked with many high-achieving women who are told they need to find "balance" - as if they're doing something wrong! Katherine tells us instead that what's important is to learn about the five different types of constructive perfectionism so that it can work for you! As she says, "You can dare to want more without feeling greedy or ungrateful!"2023-08-1842 minThe SelfWork Podcast355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan SchaflerWhen I received an email about this new book, I knew I wanted to talk with its author. The book? The Perfectionist's Guide to Losing Control. The author? Katherine Morgan Schafler, a psychotherapist and former on-site therapist at Google. She's worked with many high-achieving women who are told they need to find "balance" - as if they're doing something wrong! Katherine tells us instead that what's important is to learn about the five different types of constructive perfectionism so that it can work for you! As she says, "You can dare to want more without feeling greedy or ungrateful!"2023-08-1842 min
Recalibrate44. are you a perfectionist? this one's for youIf you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them. As recovering perfectionists, WE’VE GOT YOU.
Tune in to hear us discuss:
5 types of perfectionism
Needing to know “WHY”
Navigating inner urgency
Leaning on a false sense of control
Loving yourself based on how others love you
From darkness to deep connection, the reality of seeing yourself and being seen at 100%
Feeling volatile
Let...2023-08-0944 min
sternloscreative – unpluggedSternenfolge 02 – Perfektionismus adeManchmal sollte man Dinge oder Handlungen doch gehen lassen.
Hier das Buch, das ich erwähne:
Perfektionismus: (fast) eine Liebeserklärung.
Warum er uns zu großem befähigt und wir ihn trotzdem manchmal loslassen müssen.
https://www.thalia.at/shop/home/artikeldetails/A1066698902
Autorin:
Katherine Morgan Schafler
https://www.thalia.at/autor/katherine+morgan+schafler-18510100/
www.sternloscreative.com
Du möchtest mehr aus der Sternenschmiede bekommen? Hier geht es zur Sternenpost – https://sternloscreative.com/sternenpost-newsletter/
jede Woche eine E-Mail für dich und dein Business.
Unterstüt...2023-08-0915 min
The Second ShiftHow to create power from perfectionism with Katherine Morgan SchaflerPerfectionists get a bad rap -- they are seen as intense overachievers with negative connotations, especially for women. But psychotherapist Katherine Morgan Schafler seeks to undo that imagery and reframe the idea of perfectionism as an asset that can be harnessed as a personal superpower. In her book, The Perfectionists Guide to Losing Control, she outlined 5 perfectionist archetypes and in this episode she explains the ways we can normalize our perfectionism to turn a negative into a way to live with authenticity and power. Show Notes:You can take the quiz to find out y...2023-07-1942 min
The Liz Moody PodcastHow To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHCKatherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values.
how to stop trying to control your body (whether it’s about your weight or health)
pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be
the misogynistic roots of the idea of balance and women being afraid to lose control
why it’s not bad to need external validation (as long as you do THIS one thing)
the reason it’s hard to love yourself, even if you’re doing...2023-07-191h 24
The Ugly PodcastPerfectionism as a Superpower w/ Erika SteevesIn this episode, I’m rejoined by my fellow editor and twin perfectionist, Erika Steeves! We’re back to talk about perfectionism but through the lens of Katherine Morgan Schafler’s book, The Perfectionist’s Guide to Losing Control, the book that asks the question: What if your perfectionism is actually a superpower?
We were both deeply impacted by this book as it aligns so well with the path we’d already begun with our perfectionism and then adding another layer of shame-shedding by transforming what had been perceived as a weakness into a superpower. How cool is that? B...2023-07-1053 min
How To Be...Books PodcastWhat is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan SchaflerPerfectionism is a complex mindset and behaviour that can be influenced by various factors, which is why we spoke to psychotherapist and The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler on the "How To Be Books Podcast".Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other amazing guests who took part:Author of The Rosie Project, The Rosie Effect, as well as The...2023-06-2543 min
The Creative Edition PodcastI'm a Classic & Messy Perfectionist. What about you?Have you taken Katherine Morgan Schafler's Perfectionist quiz? I discuss my results on the podcast today.Take the quiz here: https://www.perfectionistsguide.com/quizCheck out Katherine on Instagram: https://www.instagram.com/katherinemorganschafler/Follow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.2023-06-2209 minThe Creative Edition PodcastMeet Katherine, The Author of The Perfectionist's Guide to Losing Control + How to Lean Into Your PerfectionismKatherine Morgan Schafler, the author of the Perfectionist’s Guide to Losing Control.As a creative and an expecting mother, I felt called toward this book. SO I’m really excited to have Katherine on the podcast today. Katherine is a psychotherapist, author, and speaker. She earned her degrees at the University of California Berkley, Columbia University, and post grad certification from the Association for Spirituality and Psychotherapy in NYC. We dive into her book and discuss: What are the 5 types of perfectionists?· Classic Perfectionists· Parisian Perfectionists· Procrastinator Per...2023-06-2052 minIT'S FINE. with Rachel Varkey027: Am I A Perfectionist with Katherine Morgan SchaflerToday, I am talking to Katherine Morgan Schafler the author of THE PERFECTIONIST’S GUIDE TO LOSING CONTROL. In her words, Katherine works with people who can present really well, seem completely put together when they want to be, and whose problems are not immediately apparent to others.
On this episode, we’ll talk about:
Katherine’s reframe on what perfectionism means to her - and how different it may look to mainstream media
The five perfectionist personas and the pros/cons of each
A universal thing we all do to deny ourselves of our right to joy2023-06-2035 min
Financial FeministEmbracing Your Inner-Perfectionist with Katherine Morgan SchaflerIf you’ve ever been labeled a perfectionist but always felt some shame around the moniker, this episode is for you. Tori sits down with Katherine Morgan Schafler, author of “The Perfectionist’s Guide to Losing Control,” to talk about how we’ve been viewing perfectionism all wrong, when it’s healthy and when it’s not, and how to wear our perfectionism as a badge of honor instead of shame.Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/start-here-financial-feminist-podcast Not sure where to start...2023-06-061h 06
Let's Talk With Heather DubrowWhat Kind of Perfectionist Are You? w/ Katherine Morgan SchaflerPsychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace & Power, Katherine Morgan Schafler, breaks down the FIVE TYPES of perfectionism (including Heather's type), the difference between control and power, what it was like being the on-site therapist at Google, how perfectionism affects your parenting, and if you and your partner have compatible types of perfectionism!
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Fly-U-Home: Get up to a $100 eGift Car...2023-06-0153 min
Emotionally UnfuckedLooking at Perfectionism in a New Light with Katherine Morgan SchaflerOn this episode of Emotionally Unfucked, we have the amazing Katherine Morgan Schafler join us for a conversation on perfectionism. Katherine is a psychotherapist, writer, speaker, and former onsite therapist at Google. She earned degrees and trained at UC Berkeley, and Columbia University with postgraduate certification from the Association for Spirituality and Psychotherapy in New York City. She works with women who self-identify as perfectionists
This episode isn’t about “overcoming” perfectionism as you’ve probably heard before. Katherine has a beautiful view of perfectionism and how that she also shares in her book The Perfe...2023-05-2536 minThe Sow to Speak Podcast with Kristy MandourEp. 42 - Kris Notes: The Perfectionist's Guide to Losing Control by Katherine Morgan SchaflerWe are so excited to kick off Kris Notes, the first sub-series of The Closet Series. Kris Notes is a wink-wink to the much-loved Cliff Notes that aided us all in junior high and high school English class.
Once a month, I'll highlight a book I've devoured to share with you, the bits that had me squealing with pure joy and wincing with pure humanness. These books make me wish I could shout their message from the rooftop and drone drop them on every doorstep, so instead, I'll drop it from my mic. I'll...2023-05-1444 min
Enough, the PodcastSelf-Criticism, Judgment & Comparison, Part 2, Katherine Morgan Schafler #58Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison. I share a real-life scene from a “Wild Woman” retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too. How do you speak to yourself when you’re WAY out of your comfort zone? If you’re listening to this podcast, I suspect your inner voice ain’t exactly Mary Poppins. If you’re critical of yourself and ot...2023-05-1124 min
Saturn Returns with CaggieYou Don’t Have to Perfect to be Worthy with Katherine Morgan SchaflerIn this week's episode of Saturn Returns join Caggie in conversation with Katherine Morgan Schafler, a licensed psychotherapist, writer, and speaker based in New York City, who is also the author of the book 'The Perfectionists Guide to Losing Control.' In this insightful discussion, Caggie and Katherine explore the complex nature of perfectionism, a common challenge that many encounter during their Saturn Return as perfectionism is an aspect of the shadow side of Saturn. They discuss the unattainable standards and nagging desire for perfection that can often arise during this transformative time of life but how this ultimately...2023-05-0851 min
Talking To Teens: Expert Tips for Parenting TeenagersEp 240: The Perfectionist’s Guide to ParentingKatherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control, busts myths on perfectionism. Many people wear perfectionism as a badge of honor, but in reality it is a maladaptive behavior that can make parenting more difficult than it already is!Today's show contains a discussion on suicide. If you or a loved one is in crisis, please call the US National Suicide Prevention Lifeline at (800)-273-TALK or (800) 273-8255. You can also text them via Crisis Text Line (text HOME to 741741). All services are free, confidential and available 24 hours a day, seven days a...2023-05-0728 min
Paid Vocation with Lupe PradoPerfectionism, Peace and Power with Katherine Morgan SchaflerEpisode #90. This week on the podcast, I am thrilled to be joined by Katherine Morgan Schafler. Katherine is a New York City-based psychotherapist, author, and speaker, formerly an on-site therapist at Google. Katherine earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Master's from Columbia University, one focused on clinical assessment and the other on psychological counseling. Additionally, she completed post-graduate training and certification at the Association for Spirituality and Psychotherapy in New York City. She contributes as a mental health expert to a variety of popular publications like Th...2023-05-0547 min
#AmWritingDealing with Goal Fatigue What to Do When the Goals Aren't Getting You Anywhere, Ep. 359Dana Bowman is the author How to Be Perfect Like Me and Bottled Up: A Mom’s Guide to Early Recovery. She was the 2016 recipient of the Kansas Notable Book Award, making her the only podcast guest to share that distinction with me. What else do we share? The experience of feeling a level of exhaustion with the goals we’ve set for ourselves and the need to find our way back into the work.
Links from the Pod
Clifton Strengths
The highly competitive Kansas Notable Book Award!
Jon Acuff
Becky...2023-05-0543 min
Win Today: Your Roadmap to Wholeness341: Ken Coleman on When to Quit Your Job for Better Mental Health, Redefining Success and Finding Fulfillment Beyond a Lousy Leader, and the Anti-Work Movement of Socialism This week on the podcast, we will discuss how to recognize when it's time to quit your job and how to handle a difficult boss. With insights on identifying your purpose and the telltale signs that it's time to move on, Ken Coleman, our guest today, offers actionable strategies for taking control of your career. Plus, he shares tips for dealing with a bad boss, including open communication, setting boundaries, and seeking mentorship. That's where we're headed today in this must-listen episode for expert advice on how to know when to quit your job and how to handle a...2023-05-031h 02
Richfield Branch Library PodcastIt’s Always Camus with YouChristina explores the weight of social expectations and gender dynamics with My Nemesis by Charmaine Craig before taking an introspective stroll through The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler.
Jen continues to treasure hunt (with a side of murder) with Maureen Johnson’s truly devious series: Truly Devious. Richfield’s manager also shares selections from her wayfinding presentation, including Wayfinding: From Here to There: The Art and Science of Finding and Losing Our Way” by Michael Bond, You Are Here: Why We Can Find Our Way to the Moon, but Get Lost in the Mall...2023-05-0234 minEnough, the PodcastListen to this if you’re a perfectionist. Katherine Morgan Schafler #57Have we got perfectionism all wrong? Is it something that we need to eradicate? Today’s guest is Katherine Morgan Schafler, psychotherapist, and former on-site therapist at Google. In her new book, The Perfectionist’s Guide to Losing Control, Katherine says we don’t need to “recover” from perfectionism to be happy and successful. We need to learn how to be with it in a way that empowers us. You’ll learn to distinguish between healthy and unhealthy perfectionism (and how to course correct, when it’s the latter). You’ll also learn about the five types of perfectionist...2023-04-2734 min
TELUS Talks with Tamara TaggartWhat type of perfectionist are you?: Katherine Morgan SchaflerAfter working with people from all walks of life, psychotherapist Katherine Morgan Schafler realized something – from addiction recovery houses to Wall Street boardrooms, perfectionism was everywhere. She began to wonder: What if it were actually a healthy part of being human? The author of The Perfectionist’s Guide to Losing Control discusses the five different types of perfectionists and how to cultivate healthy perfectionism to live with less guilt and more happiness.2023-04-2540 min
The AWEd LifeFinding Her Freedom (and Helping Others Do the Same) with Cara MenzSHOW NOTES: Youtube - Elizabeth Vargas and Her Story of Anxiety, Alcoholism, and HopeBooks mentioned:This Naked Mind by Annie GraceThe Highly Sensitive Person by Elaine AronThe Glucose Revolution by Jessie Inchauspe (The Glucose Goddess on IG) How to Do the Work by Dr. Nicole LeperaThe Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler You are Not Broken by KJ CaspersonAbout Andrew Huberman – Huberman Lab on IG– Huberman L...2023-04-2055 min
Afford AnythingThe Five Types of Perfectionists, with Katherine Morgan Schafler#437: Do you have a project you want to start … but you’re stuck in analysis paralysis?Do you feel like if you want to do something right, you have to do it yourself?Do you try to wind down after the end of a long day, but your energy levels are just not quite restored?If you answered “Yes!” to any of these questions, then this episode is for you.Psychotherapist Katherine Morgan Schafler, a former on-site therapist at Google, and author of “The Perfectionist’s Guide to Losing Control,” joins us to chat abou...2023-04-1955 minCreating Confidence with Heather Monahan#313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence CoachHave you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:
Being comfortable in your skin
Understanding your fears
Becoming your own mentor
Addressing your negative thoughts
Resources:
Website: https://www.trishblackwell.com/
Read Straighten Your Crown
Listen to The Confidence Podcast
Join The College of Confidence
Youtube: @Trish Blackwell
Instagram: @trish_blackwell
Overcome Your Villains is Available NOW! Order...2023-04-1833 min
Brilliant BalanceKatherine Morgan Schafler - Harnessing the Power of PerfectionismYou might be a perfectionist if… You’re restless and discontent with anything that is incomplete, operating at over-capacity and running yourself ragged to get things just the way you like them. Or you might start LOTS of projects and never finish them. Or you might work REALLY hard to get people to like you. It turns out there’s not just one kind of perfectionist, but nearly all the faces of perfectionism cause the person exhibiting them to be labeled negatively. The truth is: perfectionism has gotten a bad rap. ...2023-04-1148 min
The Growth Mindset GalEp. 99 How Counterfactual Thinking Can Ease Your Anxiety SpiralHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how "Counterfactual Thinking" can help break down your anxious thoughts that lead to an overthinking spiral. She references the book "The Perfectionists Guide to Losing Control: A Path To Peace and Power" by Katherine Morgan Schafler. Counterfactual thinking is our brains' way of protecting and preparing for past and future events. When an event happens, our brains go into alternate reality mode to decipher what we could have done better and how to prepare for next time. This thinking can be helpful but, if...2023-04-1043 min
teaganmuagaDOWNLOAD EBOOK PDF KINDLE The Perfectionist's Guide to Losing Control A Path to Peace and Power Ebook [Kindle]Download The Perfectionist's Guide to Losing Control: A Path to Peace and Power Full Edition,Full Version,Full Book by Katherine Morgan Schafler Reading Now at : https://happyreadingebook.club/?book=059332952X OR DOWNLOAD EBOOK NOW! [PDF] Download DOWNLOAD EBOOK PDF KINDLE The Perfectionist's Guide to Losing Control: A Path to Peace and Power Ebook [Kindle] Ebook | READ ONLINE Download DOWNLOAD EBOOK PDF KINDLE The Perfectionist's Guide to Losing Control: A Path to Peace and Power Ebook [Kindle] read ebook online PDF EPUB KINDLE Download DOWNLOAD EBOOK PDF KINDLE...2023-04-0900 min
Portfolio Career Podcast with David NebinskiHow Perfectionism Is A Good Thing with Katherine Morgan SchaflerWhat could happen if you started believing that your perfectionism is a good thing? Katherine Morgan Schafler is a psychotherapist, writer, and speaker, and former on-site therapist at Google. She is the author of a brand new book called The Perfectionist's Guide to Losing Control. In this Podcast Mixer episode with live Q&A, you will learn the different types of perfectionism, the pros and cons of each type, cultivating your power, how perfectionism is a good thing, and more. Excited for you to build and grow your Portfolio Career!As always, this episode with notes is...2023-03-3034 min
Portfolio Career PodcastHow Perfectionism Is A Good Thing with Katherine Morgan SchaflerWhat could happen if you started believing that your perfectionism is a good thing? Katherine Morgan Schafler is a psychotherapist, writer, and speaker, and former on-site therapist at Google. She is the author of a brand new book called The Perfectionist's Guide to Losing Control. In this Podcast Mixer episode with live Q&A, you will learn the different types of perfectionism, the pros and cons of each type, cultivating your power, how perfectionism is a good thing, and more. Excited for you to build and grow your Portfolio Career!As always, this episode with notes is...2023-03-3034 min
Living Centered Podcast114 "Living Centered and the Art of Losing Control" featuring Katherine Morgan SchaflerThis week, join Nicole and Janet McDonald, Onsite’s VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of perfectionism and suggests that perhaps we need a massive reframe. She calls into question cultural language and societal norms and argues that we do not have to stop being perfectionists to b...2023-03-2752 min
Stand Out LifeEp 148 Katherine Morgan Schafler - Perfectionism as a superpowerIf you’ve ever ridden the wave of inner criticism because things didn’t go perfectly right then you are going to want to listen to this conversation. Phew - this chat and Katherine’s book were a balm for my striving / ansty soul.
Telling a perfectionist to do less, worry less, just lower your expectations doesn’t work.
Katherine Morgan Schafler not only knows this but is calling us all to see the superpower in perfectionism to hone the energy for a joy-filled life.
Katherine is a New York City based psychotherapist, author and speaker. Formerly on-site at Google, she's wo...2023-03-261h 00
The Hello Someday Podcast For Sober Curious Women5 Types Of Perfectionism And How To Make Them Work For YouWhy do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? Why are women taught that perfectionism is a flaw to be managed?Why are perfectionists so hard on themselves?And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism? I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a perfectionist and wo...2023-03-231h 11
Be Well by Kelly LevequeEmbrace Healthy Perfectionism with Katherine Morgan Schafler #FabulousFriendsI’m excited to welcome Katherine Morgan Schafler to the show! She's a psychotherapist, writer, speaker, and the former onsite therapist at Google. She earned her bachelor's degree in psychology at UC Berkeley before obtaining two masters from Columbia University. Additionally, she completed her postgraduate training and certification at the Association of Spirituality and Psychotherapy in NYC. Today I'm bringing Katherine on to talk about her recently published book, The Perfectionist's Guide to Losing Control, which is designed to help you understand the different types of perfectionism, how your perfectionism can work for you, (not against you), and...2023-03-101h 00
Mental Illness Happy Hour#632 "Good" vs "Bad" Perfectionism - Katherine Morgan SchaflerKatherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control. About KatherineBuy her book https://www.perfectionistsguide.com/Follow her on IG www.Instagram.com/katherinemorganschaflerSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redire...2023-02-241h 31
Mental Illness Happy Hour#632 "Good" vs "Bad" Perfectionism - Katherine Morgan SchaflerKatherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control. About KatherineBuy her book https://www.perfectionistsguide.com/Follow her on IG www.Instagram.com/katherinemorganschaflerSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redire...2023-02-241h 29
Crappy to HappyEmbrace your inner perfectionist with Katherine Morgan-SchaflerIn this episode, Cass in joined by Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine's work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism.Connect with Katherine: https://www.instagram.com/katherinemorganschafler/?hl=enConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crap...2023-02-2047 min
Problem SolversIt's Time to Think Differently About Productivity To avoid burnout, we can't just think about task management. We need to also think about energy management... and how productivity doesn't just mean "getting lots of stuff done." In this conversation with psychotherapist Katherine Morgan Schafler, author of the new book "The Perfectionist's Guide to Losing Control", she offers strategies for building yourself up for the long haul. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-1344 min
Problem SolversIt's Time to Think Differently About Productivity To avoid burnout, we can't just think about task management. We need to also think about energy management... and how productivity doesn't just mean "getting lots of stuff done." In this conversation with psychotherapist Katherine Morgan Schafler, author of the new book "The Perfectionist's Guide to Losing Control", she offers strategies for building yourself up for the long haul.2023-02-1343 min
Getting to Good EnoughEpisode 237: Flawless vs IdealPrior to recording this episode, Shannon and Janine listened to a podcast discussing the new book "The Perfectionist's Guide To Losing Control: A Path To Peace And Power." The podcast sparked this week's discussion of aiming for ideal rather than flawless, the more commonly used definition of perfectionism. To us, ideal feels much more attainable and healthy than flawless.
Discussion topics include:
• The inspiration for this topic: a Life Kit podcast episode called "What Kind of Perfectionist Are You?" featuring Katherine Morgan Schafler, the author of the new book, "The Perfectionist's Guide to Losing Control: A Path To Peace and Pow...2023-02-0915 min
Women@WorkKatherine Morgan Schafler: Perfectionist's Guide to Losing Control What is Perfectionism? And more importantly, why is perfectionism viewed as a bad thing? Laura’s guest, Katherine Morgan Schafler, is on a mission to stop pathologizing perfectionism as “toxic” and “bad”. Katherine is Google’s former on-site therapist and Author of the new book THE PERFECTIONIST’S GUIDE TO LOSING CONTROL: A Path to Peace and Power. In the interview, Katherine discusses the upsides of perfectionism and shows every perfectionist how to unlock their gifts and embrace - even enjoy - their perfectionism. Want more? Visit www.perfectionistsguide.com. Originally aired with Host Laura Zarrow on February 9th 2023 on SiriusXM's Bus...2023-02-0952 minProblem SolversPerfectionism Can Be Your Advantage Have you been told you're a perfectionist — and not in a good way? Psychotherapist Katherine Morgan Schafler says we have it all wrong, and explains how you can use perfectionism as a strength. She's the author of the new book "The Perfectionist's Guide to Losing Control". See NordLocker Business in action now with a 3-month free trial here nordlocker.com/creators with code PROBLEMSOLVERS Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-0629 minProblem SolversPerfectionism Can Be Your Advantage Have you been told you're a perfectionist — and not in a good way? Psychotherapist Katherine Morgan Schafler says we have it all wrong, and explains how you can use perfectionism as a strength. She's the author of the new book "The Perfectionist's Guide to Losing Control".2023-02-0627 min
How to Be HumanJoy with Katherine Morgan SchaflerShe's back! You loved her first episode on perfectionism and today we are talking joy. Today's guest psychotherapist, and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power Katherine Morgan Schafler really knows the value of allowing ourselves more joy in our lives. Most of us want a more joyful life but why does it seem hard? Or does joy seem scary sometimes? We get into it today. Katherine talks about different ways we can invite more joy into our lives or look at where the resistance is. Enjoy! Where to find...2023-01-3148 min
Life KitThe five kinds of perfectionistsAre you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy2023-01-3021 min
Totally Booked with ZibbyKatherine Morgan Schafler, THE PERFECTIONIST'S GUIDE TO LOSING CONTROL: A Path to Peace and PowerZibby interviews author, psychotherapist, and former Google on-site therapist Katherine Morgan Schafler about her rigorously researched, empathetic, and empowering new book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power – a love letter to all ambitious, high-achieving women. Katherine describes the five types of perfectionism (classic, intense, Parisian, messy, and procrastinator), the actionable steps all perfectionists can take to build self-compassion, and how her career in psychotherapy has changed her life. She also talks candidly about the time she finally lost all control and how she came back better from it. Purchase on B...2023-01-2527 min
This Is the AuthorS8 E3: Katherine Morgan Schafler, Dr. Rick Hanson, and Mike DoneheyIn this episode, meet psychotherapist Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control, psychologist Rick Hanson, author of Making Great Relationships, and singer, songwriter, and author Mike Donehey, author of Grace in the Gray. Hear what inspired these authors to write their books, and what it was like to record their audiobooks.
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
https://www.penguinrandomhouseaudio.com/book/665336/the-perfectionists-guide-to-losing-control/
Making Great Relationships by Rick Hanson, PhD
https://www.penguinrandomhouseaudio.com/book/707002/making-great-relationships/
Grace in the Gray by Mike Donehey
https://www.penguinrandomhouseaudio.com/narrator/2201592/mike-donehey/2023-01-2411 minHello Monday with Jessi HempelKatherine Morgan Schafler on perfectionism’s surprising giftsWhat if conventional wisdom on perfectionism - that it’s something to be fixed or overcome - were wrong? That’s the thesis behind Katherine Morgan Schafler’s new book, The Perfectionists Guide to Losing Control. She sits down with Jessi to walk us through a different way to manage perfectionism. Learn how to accept who you are and how to manage life’s biggest challenges.Follow Katherine Morgan Schafler on LinkedIn and order her book here.Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the He...2023-01-2334 min
Therapy Chat366: Perfectionism Isn't Always A Bad Thing - With Katherine Morgan Schafler Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic. Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York...2023-01-2047 minWin Today: Your Roadmap to Wholeness324: Katherine Morgan Schafler on What Perfectionism Really Is, Emotional Illiteracy, and How to Leverage Perfectionism for Your GoodThis week, we're talking about perfectionism, losing control, emotional illiteracy, and what Wall Street, Google, and children have in common. Joining us is Katherine Morgan Schafler, a psychotherapist based in New York City, who regularly contributes to The Huffington Post, Forbes, ELLE, Glamour, Good Housekeeping, Reader's Digest, Bloomberg Businessweek, and In Style. Additionally, she was the on-site therapist at Google. Dive Deeper: If you enjoy this episode with Katherine, I'm sure you'll also enjoy the following: 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing 260: Self-Defeating Behavior...2023-01-181h 19Nobody Told Me!Katherine Morgan Schafler: ...being a perfectionist is a source of energy, inspiration, and joyIf you see yourself as a perfectionist, learn how to get your perfectionism to work for you and not against you. Our guest is psychotherapist Katherine Morgan Schafler, who is a former on-site therapist at Google and the author of the new book, "THE PERFECTIONIST’S GUIDE TO LOSING CONTROL: A Path to Peace and Power". Zocdoc is the only FREE app that lets you find AND book doctors who are patient reviewed, take your insurance, are available when you need them and treat almost every condition under the sun. On Zocdoc, you’ll find quality doctors who focus on you, listen...2023-01-1837 minCreating Confidence with Heather Monahan#287: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & AuthorIn This Episode You Will Learn About:
The pros & cons of perfectionism
Getting introspective
Stepping into your POWER
The 5 different perfectionist personality types
Reframing our mindset
Resources:
Website: www.katherineschafler.com & www.perfectionistsguide.com
Read The Perfectionist's Guide To Losing Control
Take the Perfectionism Profile Quiz
LinkedIn: @Katerine Morgan Schafler
Instagram: @katherinemorganschafler
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Show Notes: Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look...2023-01-1752 minHow to Be HumanPerfectionism with Katherine Morgan SchaflerHow many of you have been startled to find out you're a perfectionist? Raises my own hand. Even today's guest psychotherapist, and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power Katherine Morgan Schafler was when she discovered she had perfectionistic tendencies. Katherine joins me today to talk perfectionism! I have been talking about Katherine for multiple episodes so now you finally get to meet her and hear why I have been hyping her so hard. She explains the 5 different kinds of perfectionist personalities, why trying eradicate parts of yourself isn't the move and...2023-01-171h 05