Shows
TUNING IN110. Let's Get Dressed for Success with Renee LindoRenee is a Personal and Brand stylist helping women use their style as a tool to increase visibility, expand career opportunities and make more money. She helps women do this by creating polished outfits in functional wardrobes that align with their personal brand. She believes that our style is our biggest communication tool and the first thing people see, but is yet often overlooked and thought of frivolous. However, style is and always will be a strategic tool-- that when used well, expands what we're available for!
Hot Topics:
The Power of Personal Style
Embracing Change...2025-04-2949 minTUNING IN109. Intuition, Instagram & Inner Healing: The New Era of Spiritual Biz with Carly Pearce [Miss Intuition] In this episode, I’m joined by Carly Pearce —"Miss Intuition" @missintuition_ on IG-- an intuitive Reiki healer, medium, and spiritual mentor who brings such grounded, compassionate energy to the work she does. Carly has been guiding others through energy healing and intuitive development for over a decade, and her approach makes the spiritual path feel accessible, empowering, and real.
We talk all about what it means to awaken the healer within, how to connect more deeply to your intuition, and how energy healing can help us release what’s no longer serving and step into our highest...2025-04-1554 minTUNING IN100. 💸NEUTRAL MONEY 7-DAY Abundance Challenge DAY 1: KICK OFF✨ Special 7-Day "Neutral Money" Abundance Reset Challenge ✨
This episode is part of a special 7-day podcast series designed to help you shift your energy around money and activate more abundance in your life! 💸
DAY 1 "Abundance is not something we acquire; it is something we tune into."
– Wayne Dyer.
Welcome to DAY 1 of the Abundance Reset Challenge! I’m beyond excited to have you here as we embark on this transformative journey together. Over the next 7 days, we're going to dive deep into resetting your relationship with abundance, allowing you to break free from old mo...2025-03-1856 minTUNING IN94. Mother, Leader, Woman: The REAL & RAW Feminine Power with Patrizia MongilloPatrizia is a thought leader, visionary and activator. She holds a Masters in Education, is a certified teacher and has been in the wellness space for six years. The through line of her work is: agency, self-leadership, personal power, conscious living, authenticity, intuition, clarity and empowerment.
Her personal coaching practice focuses on: Holistic living, wellness vitality, spirituality, energetics, motherhood and leadership.
What we talk about:
Navigating motherhood and personal wellness
The impact of social media on motherhood
Sisterhood and vulnerability among women
Understanding postpartum challenges
The importance of vitality in motherhood
Feminine energy in le...2025-02-0450 minTUNING IN93. Turn Your "Side Hustle" into a REAL Soul-Aligned Business Have you ever wondered if your side hustle could become something bigger—something deeply aligned with your soul’s purpose? In this episode of TUNING IN, we’re diving into what it takes to transform your side hustle into a thriving Soul-Aligned Business.
I’ll share how I went from burnt-out int he hospitality industry to side hustling with my Holistic Nutrition business...to building an Intuitive Leadership Coaching business that lights me up, and the key steps I took to align my work with my energy, intuition, and true calling.
We’ll cover:
What makes...2025-01-2841 minTUNING IN92. Finding the Message in the Mess with Rebecca PilgerIn this episode, I'm thrilled to feature Rebecca Pilger, a gifted energy healer and inspirational speaker renowned for her extraordinary ability to channel angels and guides, communicate with souls, and deeply connect with the spiritual realm. Rebecca specializes in clearing chakras and removing energetic blockages, empowering individuals to release past traumas and overcome limiting beliefs through her transformative energy work.
With a heart-centered approach, Rebecca helps others embrace their authentic selves and connect with their highest potential. Beyond her energy healing, she offers empowering coaching courses and dynamic speaking engagements designed to inspire profound personal and spiritual g...2025-01-2152 minTUNING IN91. 4 Ways You're Making Life Harder Than It Needs To BeWelcome back to TUNING IN! In this week's episode I'm sharing some REAL and RAW stories and examples from my own personal experiences lately where I've found myself self-sabotaging a little bit-- making things harder than they probably need to be---
The Vehicle Realization: How I made the situation harder than it needed to be, only to learn (again!) that the universe is always working for me when I lean into trust.
Energetic Alignment in Action: I share how clearing energy blocks helped me manifest a new client within hours.
Mexico on the Horizon: I'm stepping out of m...2025-01-1438 minTUNING IN90. Bringing the Science of Psychology to Spirituality with Katie TurnerKatie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.
Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation s...2025-01-0742 minTUNING IN89. Happy Freaking New Year: the Energetic Forecast for 2025In today’s episode, we’re celebrating the New Year with the energetic blueprint of 2025. We’re exploring how numerology, the Chinese zodiac, and astrology come together to guide us into a year of transformation and expansion. I’ll also be breaking down what this year looks like for each zodiac sign and how you can align with these powerful energies to make 2025 your most soul-aligned year yet.
This episode is packed with insights to help you release what’s no longer serving you, step fully into your potential, and co-create the life you desire.
Why 2025 is a Univer...2024-12-3153 minTUNING IN88. Back in Business! We’re back!!
After a nearly 5-month break, I’m thrilled to reconnect with you in this brand-new episode of TUNING IN. A lot has happened, and I’m sharing all the updates first right here—including some big news I’ve been keeping under wraps. Tune in for a behind-the-scenes look at what’s been going on, why I stepped away, and what you can expect as we move into 2025.
I’ll also share an exciting announcement about a new workshop designed to help you activate your power, confidence, and voice. DM me the word “WAITLIST”...2024-12-2440 min
Honest as a MotherTrusting Your Inner Compass: Navigating Mom Gut, Anxiety and Intuition with Katherine Peloso-SmithSend us a textAmanda is joined by Katherine Peloso-Smith who is an Intuitive Leader Coach to chat about trusting ourselves and our intuition. Included in this episode:Katherine shares her first memories of her inner knowing and what she did with this information.Katherine and Amanda talk about intuition and dating. Can we trust our gut when we see what we think are "red flags"?Soulmates? Are they real?Mom Gut - Mothers Intuition Anxiety vs Intuition - Katherines take on how we find out which one we are dealing with.Follow Ka...2024-10-281h 07TUNING IN87. How to Create More Time & Avoid Burning Out Sounds simple enough right?
FREE Mini Course: LACK-> LEADER How to align your energy to attract your dream clients and increase your impact in 90 days or less!
Join the Conscious Leadership Academy! 💫
But there really is a "trick" to it.
I0 years ago I was BURNT OUT. Taking naps in my car in the afternoon (even after 2 coffees that morning) wondering how the h*ll people do this "working" thing every day for the rest if their lives...
But burnout isn't just physical.. it's mental and spiritual also.
I wasn...2024-07-3043 minTUNING IN86. What Every Spiritual Entrepreneur Needs On Their Business Plan
Join the Conscious Leadership Academy! 💫
Okay entrepreneurs- this one's for you! Even if you aren't quite running your own business yet, THIS is where your focus should be-- if you really want to create a successful, sustainable career in the coaching/healing/leading industry.
So many of us (my past self included) think we need to be building the course and the funnels and marketing with ads to build our personal business...the truth? that doesn't matter ONE LICK- if you don't have a solid foundation first.
What do I mean...2024-07-2429 minTUNING IN85. The Secret Formula to Manifesting Your Dream LifeJoin the Conscious Leadership Academy! 💫
Short and Sweet. This is the ONE message you need to know right now that will absolutely change the game on to achieve your goals.
I've studied Quantum healing, energetics, the laws of the universe, manifestation, and more... and when you break it all down...this is the ONE simple formula that will QUANTUM LEAP you from one reality to the next.
Tune in to hear all about how these three steps will help you achieve and receive anything you want in life.
This is the method...2024-07-1627 minTUNING IN84. Squash Imposter Syndrome in 9 StepsJoin the Conscious Leadership Academy! 💫
(Grab a notebook and pen for this one!)
Let's be honest, imposter syndrome is a nasty little devil that loves to rear its head at the most inopportune times. It's that feeling of not being worthy of achievement...of receiving... or even creating something....it's "unworthy's'" cousin...self-doubts sister...and it's something we've all dealt with that some point in our lives.
Although the root of imposter syndrome can run very deep, there are 9 key steps you can take to help alleviate the burden it holds.
Stop...2024-07-0946 minTUNING IN83. Life/Business Updates, Manifestor Energy, Intuitive Queens, and a Special Announcement💫Join the Conscious Leadership Academy
This week's episode is a total honest and personal episode. I'm sharing what's been going up for me in my personal life and business with all the changes and growth happening. I'm also bragging about my current clients who just finished Intuitive Queen and how obsessed I am with their openness to explore their connections and start playing with the universe!
Finally, I'm sharing something super NEW and exciting with you that has been a LONG time in the making. But it's here and I can't wait to bring it to li...2024-07-0235 minTUNING IN82. Reframing "Skinny B*tch" with Kiki Athanas GUEST: KIKI ATHANAS
Kiki is an intuitive eating health coach who’s laser focused on helping women connect with their own version of the “skinny bitch” many of us secretly want to be. She's designed a completely unique program called 10/10 [with no annoying food restriction or ridiculous gym requirements] that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She's a committed practitioner of the “eat dessert after every meal” food philosophy, and is currently traveling the world on her “live my best life” w...2024-06-2549 minTUNING IN81. 10 Reasons Why You're Not As Intuitive As You'd Like To Be
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Do you feel like intuition is only for "certain people?"-- That no matter how hard you try, you're not getting the guidance you've been searching for? If yes, don't quit yet!! There are 10 key areas you can address to help yourself get more connected to your intuition.
In this episode I'm sharing reasons why you might not be be able to tune in-- why you might feel like your "intuition isn't working", and how you can overcome these challenges to better support your intuitive development.
Boo...2024-06-1842 minTUNING IN80. How to Stop Sitting in The Sh*t of Your Comfort Zone➜Join the Conscious Leadership Academy ⭐️
Do you feel like you're playing it safe? Are you afraid to take risks.. big or small? Do your goals feel SO far out of reach? Then ask yourself this: where in your life are you locking yourself in the comfort zone area?
In this episode I'm sharing all the tips for how to recognize when you're stuck and how to start taking the necessary steps to get you moving. Let's face it-- NOT stepping outside of the comfort zone (what you perceive to be safe for you) is actually holding y...2024-06-1142 minTUNING IN79. Release Self-Doubt and Activate Your Inner Confidence☀️Book a FREE Confidence Call
This one's for those of you who are DONE feeling like you aren't good enough-- you know, that feeling that you just can't shake around putting yourself out there or stepping outside of your normal routine... this episode is all about how to release your self doubt, FOR GOOD-- so that you can relish in the beauty of Confidence!!
I delve into the foundational steps of releasing self-doubt and igniting self-confidence, by understanding your thoughts, feelings, and behaviours, and how this can help you break free from negative self-talk, indecision, and pr...2024-06-0445 minTUNING IN78. Work-Life Balance is Only a Mindset Shift AwayBook a CONFIDENCE CALL to Learn More about the Conscious Leadership Academy
Are you someone searching for balance in your work, life and/or other areas? Have you ever stopped to think about what exactly this kind of balance looks like? What does it MEAN to you?
In this episode of TUNING IN, I'm talk all about the "unattainability" of "work-life" balance, and how it's not even something we can achieve with "balance".
Join this deep dive into how creating more balance in your life all comes down to MINDSET, and the exact ar...2024-05-2834 minTUNING IN77. Ancestral Healing and Returning to Our Roots with Rachael HuntIn this episode of TUNING IN, I'm chatting with the lovely Rachael Hunt- Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. Rachael is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.
Join us as Rachael shares about her personal transformation through the re-discovery of her SELF, finding alignment and purpose, and her homecoming journey to reclaiming her indigenous roots.
Fol...2024-05-211h 00TUNING IN76. 5 Ways to Rewire Your Subconscious Mind (beyond hypnosis & affirmations)Are you tired of trying to "think positively" or "shift your mindset" to be happier, less angry or feel more aligned with what you want?? I'm guessing these haven't worked very well for you in the past if you keep having to "TRY" at them...
What if I told you that you could completely REWIRE your brain to think differently? Thoughts and beliefs that are actually EMPOWERING you to live a more fulfilling and purposeful life--- without having to "TRY".
Sounds good right?
This is exactly what I'm talking about in this episode of...2024-05-1440 minTUNING IN75. Conflict REVolution, Self Love & Channeling Albert Einstein with Barbara WithThis week on TUNING IN I'm speaking with this incredible Barbara With-- a renowned peace activist and psychic channeler. Barbara shares her fascinating journey from being a musician to channeling messages from figures like Albert Einstein, and she introduces us to her method "Conflict Revolution" aimed at resolving inner conflicts to achieve global peace.
This episode bridges science, spirituality, and personal growth, underscoring the impact of inner peace on global harmony. Barbara's work demonstrates how individual efforts can contribute to a more peaceful world.
[00:03:37] International peace activist and psychic.
[00:05:30] Psychic abilities and music.2024-05-0750 minTUNING IN74. 7 Ways to Activate Your Third Eye Chakra to Boost IntuitionLAST CALL: Join INTUITIVE QUEEN 👑We start May 6th 2024
Have you been feeling blocked from your intuition? Unable to connect with yourself, and making decisions that turn out to be flops? Then you're going to want to listen up!
I this episode of TUNING IN I'm sharing 7 key tips and techniques to help you activate and balance the third eye chakra-- the energetic seat of your Intuition.
Join me as I dive into how the typical practices of meditation, yoga, journaling, crystals, connecting with nature and more can support third eye chakra activation and bo...2024-04-3033 minTUNING IN73. Signs, Synchronicities, Auras & Spirit MessagesJOIN INTUITIVE QUEEN 👑
Hello, lovely angels! We are back this week diving into the world of intuition and the signs and synchronicities that have shaped my spiritual journey. I share personal anecdotes from my childhood to adulthood, highlighting how intuitive gifts have always been a part of my life, even before I fully understood them.
From predicting pregnancies to sensing spirits and auras, I've experienced several intuitive moments that, in hindsight, were guiding me towards a deeper understanding of my abilities. I discuss the significance of numbers in my life, the power of songs popping into...2024-04-2344 minTUNING IN72. Ego vs. IntuitionDo you ever wonder if the "guidance" you're following is truly coming from your intuition? Like maybe it's something else all together? Being able to understand the difference between your intuition and the other "voices" in your mind let's say-- your EGO, can be tricky-- it's not always clear where the intentions are coming from! In this episode of TUNING IN, I'm breaking down several ways you can discern the difference between the two, and start living more in alignment with your HIGHER SELF!
I hope these takeaways resonate with you and help you navigate the fine line b...2024-04-1646 minTUNING IN71. How to Stop Making Decisions You'll Regret LaterJOIN INTUITIVE QUEEN 👁️👑
Are you tired of making decisions that leave you feeling disappointed or regretful? This was me--impulsive, misaligned choices that would stay with me--that I would have to energetically "pay the price for" long after the decision was made...I'm talking everything from major business investments to having one too many glasses of wine. I used to think I just wasn't any good at making the "Right" choices...or that I just didn't have the "self-control"...until I realized that the actual issue was: I wasn't following my intuition in my decision making. I was letting my...2024-04-0937 minTUNING IN70. Why Time is Not Your Block, and How to Uncover What Actually IsDo you ever feel like no matter what you do, you just can't get ahead? You have all these goals but they keep inching further and further away.. WHY? Do you ever feel like time is against you? If only you had just a little bit more time, if only there were more hours in the day...I get it-- we can get SO busy that the days fly by and what did we even accomplish? And did it even move us toward our goals?
But what if it wasn't time that was blocking you- what if...2024-04-0243 minTUNING IN69. Reframing "Taking Responsibility" Vs. "Surrendering to Faith"BUY 1 GET 1- Intuitive Soul Sessions (until March 31st 2024)
Do you ever feel like you're torn between trusting it's all working out and actually MAKING it work out for you? What are you supposed to choose? Are you supposed to surrender or take action?
In this week's episode I share a wild insight that flipped a switch for me from an account on Instagram, that I immediately had to follow-- @theklwproject. Her coaching view was that "we are constantly being given support-- God/Spirit/Source is sending us help ALL THE TIME"-- and that i...2024-03-2625 minTUNING IN68. How to Start Living Your Life On PurposeBUY 1 GET 1 INTUITIVE SOUL SESSIONS
Hello gorgeous! Welcome to TUNING IN! In this episode I'm delving in to the transformative journey of living life with PURPOSE. I'm sharing my personal experiences and practical steps to help you break free from the cycle of aimless living and start intentionally creating your days. From making commitments to tuning into yourSELF, to connecting on a SOUL level, I'm providing valuable insights and tools for you to initiate positive change!! Join me on this empowering episode to discover how to align with your truest self and manifest a life filled with purpos...2024-03-1931 minTUNING IN67. Life, Death & Beyond with Karry SawatskyIn this week's episode of TUNING IN, I'm chatting all things LIFE, DEATH and the BEYOND with Karry Sawatsky. Karry is a death doula, death educator, published author of The Modern Deathcare End-of-Life Planning Guide, and founder of Modern Deathcare and The Life and Death Academy's Death Doula Training. Karry is passionate about completely revolutionizing end of life care. With a deep love for community, spirituality and nature, she is sought after as a leader pioneering a holistic, conscious approach to deathcare.
Carrie's passion for her work is just infectious, and she's pioneering a movement that's all abo...2024-03-121h 14TUNING IN66. Intuitive Coaching Q&A -money, relationships, burnout and blocksBook an Intuitive Soul Session
Welcome back to TUNING IN! This episode is a recording of a Live Intuitive Coaching Event I hosted a couple weeks ago. Join me as I share what Intuitive coaching is all about, how I got to where I am now--as a Spiritual Coach/ Intuitive Soul Guide, and the answers to YOUR submitted questions!
This was such a fun event!! Those who attended even mentioned that if they didn't submit a questions, there was still SO much value in the coaching that was provided. Everything was resonating-- so let me kno...2024-03-051h 02TUNING IN65. Are You Trusting Your Intuition?Join the Self Love Activation Experience - NOW OPEN!
Welcome back to TUNING IN gorgeous! This week I'm sharing all about the foundation of Intuition --the SELF-- and how it's almost impossible to have discernment when it comes to following your intuition, if you aren't truly connected and in a "good relationship" with yourself! The first step to building your intuition is tuning in-- go figure! Understanding who you are on all levels of yourself, and then learning how to TRUST yourself.
How do you really know if it's your intuition "talking", or if it's so...2024-02-2739 minTUNING IN64. A Self Love Journey Through the ChakrasDOWNLOAD YOUR FREE GUIDE: 10 Questions to Uncover Your Self Love Goals
Hello loves! In today's episode of TUNING IN we explore the theme of self-love and its profound impact on our lives--how self-love isn't just a fleeting trend, but a potent FORCE that everyone should be talking about!
I talk about the misconception that self-love isn't as "sexy" as other topics like money and abundance, and I challenge that belief by highlighting how self-love is the foundation for all other forms of success and happiness. YA BABY!
To help you on your self-love jo...2024-02-2046 minTUNING IN63. The Traumatic Experience that Led to my Biggest Self-Love Breakthrough (yet)**TRIGGER WARNING** sexual assault
Join the Waitlist: SELF LOVE Activation Experience
In this episode of TUNING IN, I'm taking you through my transformative journey from a place of pain and disconnection to true alignment and self-love. It's my experience with sexual trauma at the age of 21, that I am now feeling called to share. For the first time in 13 years I feel grounded and actually pretty neutral about it all--- I've done a lot of healing around this experience, and despite my initial feelings of shame and guilt, I'm now choosing to release the grip it's...2024-02-1330 minTUNING IN62. The Secrets to Living Your Ultimate Intuitive LifestyleBook a 1:1 Intuitive SOUL Session
Join the SELF LOVE Activation Experience Waitlist- Coming March 4th 2024
Welcome back to TUNING IN! Get ready to dive deep into the world of intuition and discover the secrets to living your ultimate intuitive lifestyle. 🌟 When I first created this podcast, I had no idea how much my own intuition would grow and evolve. But now, I can confidently say that I am living my ultimate intuitive lifestyle every single day. And I want to share that knowledge with you. 🌈 Intuition is not some mystical power reserved for a select few. We a...2024-02-0650 minTUNING IN61. The Wellness Tips You Aren't Hearing About Book a 1:1 Intuitive SOUL Session with Katherine
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Hello Sweet Soul, Welcome back to TUNING IN! In this episode Katherine explores the concept of holistic wellness and how it goes beyond just focusing on specific dietary recommendations. She discusses the importance of considering the bigger picture of wellness, encompassing not only physical health but also the energetic and quantum aspects of our existence. Discover how these elements play a crucial role in our overall well-being and how they can contribute to our healing journey. Don't miss these 6 "alternative" wellness tips...2024-01-3040 minTUNING IN60. The Healing Age of Mother Earth- and what that means for YOUBook a 1:1 Intuitive SOUL Session with Katherine
Hello and welcome back to TUNING IN! In this episode Katherine shares a powerful message she received about the state of our planet and the need for some serious healing. She discusses the transformational impact of connecting our mind, body, and spirit to achieve higher levels of consciousness and raise the vibration of our Earth....AND how this is where we are headed as healers of the new Earth. Katherine also touches on the current astrological and energetic shifts happening and how they relate to the spiritual message she received. Tune in...2024-01-2322 minTUNING IN59. How to Start Showing Up Authentically in Your Business, Relationships, and Life🌙 FREE Children's Sleep Mediation - DOWNLOAD HERE🌙
Welcome back to TUNING IN! This episode is for you if you've been focused on pleasing everyone else- giving everyone else what you think they want/need---it's time to STOP where you are and come back to YOU. In this episode, Katherine discusses the fundamental role of self-discovery in personal growth and development. She explains that knowing and understanding oneself is the cornerstone of everything, with self-love being the ultimate objective. No matter what your intention for development is-- career/business, relationship, personal etc. before we can authentically engage with others, we...2024-01-1635 minTUNING IN58. 6 Steps to Activating Self Love💗Join the SELF LOVE Activation Experience💗
In this episode of TUNING IN, Katherine opens up about her personal journey of self-love and how she came to activate it within herself. She emphasizes that self-love is not a destination but a choice that can be made at any moment...but that can also require breaking down some barriers first! She talks about her own struggles with low self-worth and the patterns of perfectionism and rebellion that she experienced. Katherine also shares what the true catalyst was for her starting to do the inner work, and she explains the six step...2024-01-0929 minTUNING IN57. How to Reset with Aligned Energy for 2024💗Join the SELF LOVE Activation Experience💗
Take the Free 3 Day Challenge to Raise Your Vibration
In this episode, Katherine reflects on the start of the new year and shares her personal struggles and feelings of being in a slump. She discusses the importance of being authentic and transparent, even when things aren't going perfectly. Katherine explores how to shift energy and raise vibrations when feeling stuck, overwhelmed, or in a funk. She offers a step-by-step process, including recognizing the situation, taking responsibility, reconnecting with values and goals, understanding personal needs, communicating with others, and taking action...2024-01-0234 minTUNING IN56. Exploring the Akashic Records & Numerology with Rebecca Jaffe "Akashic Bec"Join the FREE 3 Day Challenge to Raise Your Vibration - Starting January 1st 2024
Join the SELF LOVE Activation Experience - January 2024
In this episode of TUNING IN, Katherine welcomes special guest Rebecca Jaffe aka "Akashic Bec". Rebecca is a certified Akashic Records reader, psychic intuitive, numerologist, hypnotherapist, past life regressionist, Qigong instructor in training, and overall student of esoteric knowledge. Katherine and Rebecca discuss Rebecca's various abilities and her mission to assist others on their path of "innerstanding" and healing. Tune in to hear Rebecca's fascinating insights and experiences in the world of spirituality and...2023-12-261h 04TUNING IN55. Overcoming Destination Obsession- A Channeled Message from Spirit✨ Join the FREE 3 Day Challenge to Raise Your Vibration - January 1st 2024✨
The SELF LOVE Activation Experience Starting January 2024
Welcome back to TUNING IN! This week Katherine shares how often times when she is journaling, she will receive messages, or "downloads" that will pour out onto the pages as something Spirit or her guides are very keen on her knowing. Katherine describes a very specific message from Spirit that came through for her recently while journaling, all about THE JOURNEY of LIFE, and how not to get TOO fixated on the DESTINATION. Tune in to hear t...2023-12-1926 minTUNING IN54. 4 Myths About Being IntuitiveJoin the SELF LOVE Activation Experience (Starting January 2024)
Free Mini Course on How to Tap into Your Intuition to Achieve your Wellness Goals
In this episode of TUNING IN, Katherine explores the topic of intuition in a slightly different way than she has in the past. She shares 4 common myths around being intuitive that continue to pop up with clients, on social media and in the spiritual development world, and provides some clarity on what having intuitive powers actually looks like!
Follow along at these key points:
[00:02:19] Looking to the outside.
2023-12-1232 minTUNING IN53. Moving, Mexico, Presence and Self-LoveJoin the SELF LOVE Activation Experience starting January 2024
Download your FREE HIGH VIBES Journaling Workbook
Welcome back! In this episode, Katherine shares a mishmash of thoughts and updates from the past couple weeks. She shares about her current move to a new house and new town, as well as the issue that lead her to this house. She also shares an update on her place in Mexico and what it's been like being home for 6 months now, not knowing what the future holds for her and her family!
Katherine also explores three key asp...2023-12-0528 minTUNING IN52. 6 Signs You're Out of Alignment with Your Higher SelfJoin the SELF LOVE Activation Experience - January 2024
Welcome back to TUNING IN! In this week's episode Katherine dives into how to recognize when you might be out of alignment with your Higher Self and purpose. She shares six specific signs to look for, and how you can use these to assess where you're at on your life path.
Check out these key topics:
[00:01:07] Discovering your truest self.
[00:07:56] Why listen to our higher selves?
[00:11:36] Feeling fulfilled in your job.
[00:20:37] Experiencing the same life issues.
[00:22:00] Repeating Re...2023-11-2836 minTUNING IN51. 4 Ways Working with Energy has Changed My LifeJoin the FREE Workshop on "How to Manifest Using the Power of Your Chakras"
Welcome back to TUNING IN! This week Katherine shares the profound impact working with energy has had on her personal growth and healing. Join her as she explains the transformational journey of harnessing and understanding energy in these four distinct ways:
Confronting and releasing blocks, old patterns and limiting beliefs
Connecting with her higher self and purpose to switch careers and live more in alignment
On a physical level- by healing the nervous system, and balancing hormones
Helping her heal and live with...2023-11-2131 minTUNING IN50. Exactly How I Manifested My First Luxury BagJoin the FREE Workshop on "How to Manifest Using the Power of Your Chakras"
This week on TUNING IN, Katherine shares her excitement about her upcoming Free Workshop on Manifesting using the Power of Chakras and promises it to be a super fun and interactive experience! Katherine then shares the story about how she finally manifested her dream Louis Vuitton Purse, and explains the very specific steps she took to do so. Listen to the end to hear the exact 3 manifestation tips you can use to manifest ANYTHING you desire.
[00:02:25] Manifesting my first luxury bag.
...2023-11-1434 minTUNING IN49. How to Become an Energetic Match for What You DesireRegister of the FREE Workshop: How to Manifest using the Power of Your Chakras
Welcome back to TUNING IN! This week Katherine's coming in hot hot hot with 3 very specific points on how to Manifest by becoming an Energetic Match for what you desire!
She explains that because everything is energy- yes everything- we are able to call in, attract and create exactly what we want by understanding and shifting our OWN energy.
All you have to do is:
1. Discern: "What are the energies of what I'm trying to manifest"- what...2023-11-0719 minTUNING IN48. The Art and Practice of SurrenderingFREE Workshop: How to Manifest using the Power of Your Chakras- Register Now
Welcome back to TUNING IN! In this episode Katherine shares some of her recent personal experiences with learning and practicing the art of Surrendering-- something that has always been more challenging for her. As someone who has always felt the need to be in control, have everything figured out and know all the answers, the Divine messages and guidance she continues to receive are all about TRUSTING, having FAITH, and knowing that everything is going to be OKAY- even if the answers aren't clear...2023-10-3132 minTUNING IN47. Is Stress Blocking Your Intuition?MIND BODY SPIRIT MAMA 50% off Spiritual Wellness Coaching for the month of October 2023- BOOK NOW
Today's episode is all about STRESS and why it's blocking you from cultivating a deeper intuitive connection. Even if your intuition is on point.. we all experience some amount of stress in our lives... and if you are experiencing high levels of stress (especially chronically), aren't you even just a little bit curious as to what level you could take your intuition to if you were able to properly REGULATE YOUR NERVOUS SYSTEM???
When our bodies are in "fight or f...2023-10-2448 minTUNING IN46. Feeding Your Feminine with Marjan MogharrabiMIND BODY SPIRIT MAMA 50% off Intuitive Wellness Coaching for the month of October 2023- BOOK NOW
In today's episode, Marjan from 'Healthy By Marjan', joins me to talk all about feeding your body in the most feminine way! Marjan is a Holistic Nutrition practitioner living and working in Montreal, Canada. In her internationally renowned program called Feeding the Feminine, Marjan works one on one with women of all lifestyles and backgrounds, teaching them how to follow the schedule of their inner cycle, how to nourish each phase or season of their life with the proper energy, rest and nu...2023-10-1759 minTUNING IN45. How to Manifest Literally AnythingJoin the SELF-LOVE Activation Experience (October 15th-November 26th 2023) The 6-week journey to your TRUEST Self - uncover who you are at your SOUL level, clear what's been blocking you and step into your HIGHEST level of love to start calling in everything you want in this life!
Welcome back to TUNING IN! In this episode Katherine shares her Top 3 Tips to Manifest ANYTHING you want. But before diving in, she talks about what she's been noticing physically in her body since doing more energy work and negative energy release/ releasing what's not serving her...hint hint everything is...2023-10-1030 minTUNING IN44. How to Turn Your PURPOSE into a Career You LoveJoin the SELF-LOVE Activation Experience | Disconnect from the noise around you, clear your limiting blocks, and tune in to your Highest Purpose (October 15th-November 26th 2023)
Book a Complimentary Discover Call | Find out which services best suit your needs
In this episode, Katherine shares how to take what you are feeling CALLED to do, and turn it into what you GET to do for a LIVING! Having done this herself: switching from a seven year career in sales to now practicing as a Spiritual Wellness Coach, she has 6 key areas to consider when deciding how to...2023-10-0331 minTUNING IN43. Why You Aren't Getting the Results You WantJoin the SELF-LOVE Activation Experience (October 15th-November 26th 2023)
Welcome back to TUNING IN! This week Katherine is providing some tough love coaching around why you may not be getting the results you want. Results around health and wellness, finances, success, relationships etc.... whatever you are trying to call in-- if you AREN'T getting it, this might be why:
1. You aren't willing to look deeper...
2. You aren't doing anything differently (or make significant enough changes)...
3. You want to do it all by yourself...
4. You're waiting for the "miracle cure all" t...2023-09-2632 minTUNING IN42. 3 Steps to Uncovering Your Truest SelfJoin the SELF-LOVE Activation Experience (Starting October 15th) *20% off until September 22nd, 2023*
Welcome back to TUNING IN! This week Katherine shares a personal experience of contemplating, and asking questions about her PURPOSE, and how it all started with a session she had with a psychic medium.
She explains how this connection was just the beginning of really learning and discovering more about herself, and how to feel more FULFILLED moving forward in her life. From here, she began to turn over every rock and experiment and ask the big questions... which led to a complete ca...2023-09-1941 minTUNING IN41. Why You Might Be Feeling Blocked From Self-LoveJOIN THE SELF-LOVE ACTIVATION EXPERIENCE
For a FREE *Mini Intuitive* Reading email hello@mindbodyspiritmama.com
Welcome back to TUNING IN! In this week's episode, Katherine dives into 2 main reasons why we often feel blocked off from loving ourselves-- why we find it challenging and where it all stems from... and it might go much deeper than you think! If you're thinking "I'm not sure if I even AM blocked from self-love"... then not to worry, because she shares some common "symptoms" of what it often feels like, and how you might act when you aren't ab...2023-09-1228 minTUNING IN40. The Insight that Has Changed My Life ForeverJoin Waitlist to "FALL" In Love With Yourself *Coming October 2023*
****BIRTHDAY WEEK!!!**** RATE AND REVIEW ON APPLE PODCASTS TO ENTER FOR A FREE BIG SHINE DUO FROM BEAUTYCOUNTER! (The BEST Mascara on the planet and a lip gloss you can choose your fave colour!) Value of $77! Once you've made your review (screen shot and DM to @mind.body.spirit.mama and you will be entered xx Open until September 14th 2023 at midnight to Canadian and US residents only
Hello and welcome back to TUNING IN! If this is your first time here, you are in f...2023-09-0534 minTUNING IN39. Life Update, Mercury in Retrograde, Something Secret & a Card Pull!Join Waitlist to "FALL" In Love With Yourself *Coming October 2023*
Hello beautiful! Welcome back to TUNING IN - The Ultimate Intuitive Lifestyle Podcast** In this week's episode, Katherine shares some life updates, the crazy sh*t that's been happening around Mercury in Retrograde and a SUPER exciting (and still secret) new offering that will be here in October! Plus a Card Pull Reading - see if it resonates with you!
Follow along these time stamps for each topic:
[3:45] ...wtf is Mercury in Retrograde...
[5:46]...migraine/ flat tire/ broken down car
[8:42]...mom l...2023-08-2941 minTUNING IN38. 4 Uncommon Tips to Achieve Lasting Wellness ResultsJoin the VIP List - Katherine's Top Tier Group for first dibs on all new content, discounts, special offerings and more! (No spam, just love--if it's no longer your vibe, you can opt out at any time!)
Take the VIBE Quiz
In this week's episode, Katherine shares an overarching insight she's been seeing so far this year around "lasting wellness results". She explains how her approach to coaching clients has shifted from more habit/ plan/ schedule based, to developing a more intuitive flow that can handle the real ups and downs of life!
Sh...2023-08-2230 minTUNING IN37. How to Manifest According to Quantum PhysicsFREE High Vibe Journaling Workbook
Take the HIGH VIBE Quiz
In this week's episode, Katherine touches on the science behind manifestation-- how although it's a super sexy word right now, the process of manifesting is actually rooted in, and can be proved by theories of Quantum Physics. She describes the connection between Manifestation and Downward Causation --the way Quantum Physics explains how Consciousness ground of all being and is responsible for "Creativity". How there are 3 "types of manifestation" or ways we process we can process the movements of a quantum body (and the differences between t...2023-08-1527 minTUNING IN36. How to Release Your Blocks- For GoodTake the VIBE Quiz
Book a Free Discovery Call
In this week's episode Katherine builds on her conversation from last week with Marley Rose Harris on the topic around our belief systems and the subconscious mind-- what it means and how does it relate to health and wellness more specifically. She then elaborates on how to release what is not longer serving you around those areas, but how to do it FOR GOOD!
Katherine uses the example of "weight loss" to dive deeper into how we can navigate our wellness goals beyond the ph...2023-08-0828 minTUNING IN35. Manifest Your Freedom Life with Marley Rose HarrisTake the VIBE Quiz
Book a FREE Discovery Call with Katherine
This week Katherine chats with Marley Rose Harris: a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by...2023-08-0145 minTUNING IN34. The Emotional/Spiritual Connection to Thyroid ImbalanceJoin Back to Your BEING at 20% OFF (until July 31st 2023)
Take the VIBE QUIZ
In this week's episode Katherine shares the deeper emotional/ spiritual connection to the thyroid gland and the imbalances that can present.
Her interest in the alternative meanings started with her own struggle with hypothyroidism in her twenties, sparking curiosity in healing beyond her physical body.
She starting asking herself "what does having this thyroid imbalance represent?"
And she started to put the pieces together...
Then as she began to expand her nutrition practice, she...2023-07-2539 minTUNING IN33. How To Clearly Define Your PurposeJoin Back to Your BEING at 20% OFF
Take the VIBE Quiz
In today's episode Katherine gets you thinking about your PURPOSE. She explains how she believes everyone has one (or more) and by understanding what your purpose is, you can tap into higher states of consciousness, awareness and vibrational frequencies. Understanding your purpose allows you to expand in a way that provides a deeper sense of fulfilment, and feelings of love, joy, happiness and peace in your life.
Katherine describes what a "purpose" could potentially look like for you, and 3 specific questions to ask...2023-07-1827 minTUNING IN32. Living Naturally with Amanda BeattyTake the VIBE QUIZ
Katherine chats with Amanda Beatty, to discuss all things "back to our roots", including how she went from growing up and living in the city to now homesteading and playing with chickens and cows everyday! This conversation will leave you feeling motivated and inspired as Amanda shares her practices to create flow while working from, homeschooling and tending to their land-- she seriously does it all, and makes it look so easy!
But that’s not all— she’s also a major "Safer Beauty Advocate", making her voice heard everyday supporting advancem...2023-07-1157 minTUNING IN31. Why You Want To Start Raising Your VibrationJoin the 3 Day Challenge to Raise Your Vibration
Take the VIBE QUIZ
In this week's episode Katherine sets the tone with a reminder to TAKE CARE of yourself this summer--What can you do to bring yourself back to YOU; to show your being that you are here, and you are caring for them??
She then dives into the topic of vibration and WHY you will want to start raising your vibration TODAY!
Main talking points:
What are vibrational frequencies
What it means to raise your vibration?
The 4 specific areas to con...2023-07-0426 minTUNING IN30. How to ACTUALLY Create Your Own RealityJoin the FREE 3-Day Challenge to Raise Your Vibration!!!!!
**FYI** We apologize for the poor audio quality of this episode, unfortunately the microphone wasn't connected properly! Hopefully you can listen past the sound and enjoy the FIRE content! :)
In this week's episode, Katherine explains how YOU contribute to creating your own reality-- and how it's all possible, and backed up by the science of quantum physics.
She describes how Consciousness is "ground of all being"- how it is EVERYTHING we experience: from the material/physical, to the mental, emotional, intuitive, energetic and be...2023-06-2737 minTUNING IN29. Healing Beyond the Physical BodyLearn more about the Back to Your BEING Program
Book a Complimentary Discovery Call
This week's episode is for those of you who feel you are "doing all the right things" and STILL not getting the results you desire- especially when it comes to your wellness.
Katherine dives into why SO OFTEN people aren't able to reach or maintain their wellness results with the practices and habits they are implementing, and instead end up gaining back weight, or their pain returns or they just can't get to feeling 100%.
Surprise!! It has nothing to...2023-06-2027 minTUNING IN28. The Crazy Thing that Happened Before We Left Costa RicaBook a Free Discovery Call
HERE IT IS!! The story you've been waiting for... and if not, here it is anyway 😝
This week Katherine is shifting gears (just slightly) by sharing the wild event that happened to her and her family the day before they were set to leave Costa Rica and return to Canada.
The reason for her excitement in telling the story is not exactly the event itself, but the major synchronicities that occurred at the the time of the event; which then resulted in a big "Life Lesson".
She exp...2023-06-1326 minTUNING IN27. How to Become an "Intuitive Eater"Join the Back to Your BEING Program
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In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.
She explains how intuitive eating is a practice of nourishing your physical body through ultimate connection with your entire BEING, and she shares the 4 steps you must follow in order to become an "Intuitive Eater".
1. Let go of the Diet Mentality/Culture
2. "Clear the Fog"
3. Understand your TRUE Hunger / Satiety Cues
4. Practice more Self-Respect, Self-Love and Self-Worth
Throughout the ep...2023-06-0634 minTUNING IN26. 3 Steps to Having the Life You DesireJoin the Back to Your BEING Program
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In this week's episode Katherine starts off with a MAJOR life update on where she is living now and how she is slowing re-integrating with her family ;)
She then gets into the main topic of of the week: "Falling in Love with your Life" and truly living a life that you DESIRE...Knowing what it is that you want...and asking yourself "do I love my life"?
She dives deep into 3 steps you can take to ENSURE that you are...2023-05-3028 minTUNING IN25. Our Family Adventure with Jake Smith*Listen to the end for a Big Announcement*
In this week's episode, Katherine bring's her husband Jake on to share all about what they've been doing the past 10 months on their "Family Adventure" traveling through Mexico and Costa Rica!
They discuss everything from the motivation behind the move and how they made it all happen, to the challenges faced and major highlights discovered along the way.
Find out how they continue to work at overcoming their fears of the unknown by trusting their intuition, what it's been like parenting on the road with kid...2023-05-2346 minTUNING IN24. Finding the Business/Mama BalanceBook a Complimentary Discovery Call
Learn more about Back to Your BEING
In this week's episode, Katherine shares her struggle with finding the balance between growing her business and being a mom. She explains how in the beginning, her business was very "Mama focused" - supporting women nutritionally through motherhood, and how it began to shift indirectly as she lost the "mama" herself in it all.
She describes feeling resentful towards her family and children while wanting to focus more on her business, yet feeling FOMO when away from them for too long...
...2023-05-1622 minTUNING IN23. The Pep Talk We All Need Right NowCheck out the Back To Your BEING Program
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In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to start putting your ideas, wishes, hopes and dreams INTO ACTION!
"The only difference between people who are living the life they desire and people who aren’t, is the DOING– the action of actually doing it."
She describes the power in recognizing that "someday isn't coming"... that that day that you keep putting off is make-bel...2023-05-0922 minTUNING IN22. Pregnancy, Homebirth & Postpartum in a Pandemic*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings.
In today's episode, Katherine reflects on the birth of her second son as his 3rd birthday approaches this week. She gets present to and shares the details of one of the most vulnerable experiences of her life- being pregnant, having a home birth and struggling postpartum during a pandemic.
She describes the continuous struggles AND miraculous moments she experienced in bringing this new life into the world, the major lessons she learned, and how it...2023-05-0239 minTUNING IN21. Breath Awareness Meditation*For best audio quality, please listen with headphones*
In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times of overwhelm.
She explains the many benefits of breath work and how connecting to your breath has a powerful way to help the body shift from the sympathetic nervous system (fight or flight mode) into the parasympathetic nervous system response (rest and digest mode).
It is extremely helpful in supporting nervous system regulation overall, but also allows a change to...2023-04-2513 minTUNING IN20. Balance THIS Hormone for Weight, Energy & Stress ManagementFREE TRAINING: "Beat Burnout" LIVE Tuesday April 18th 8:30pm
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In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got from something her 5 year old son did this past week!
She then dives into the main topic of the day... all of our favourite weight, energy and stress management hormone... "Cortisol"!
The role it plays in the body
When too much, or an imbalance becomes a threat to your health
What signs and symptoms of high Cortisol to look...2023-04-1836 minTUNING IN19. What to AVOID When You're Burnt-out and OverwhelmedFREE Training: "Beat Burnout" - Register Here
Join The Back To Your BEING Program
In today's episode, Katherine shares a mini life update of where she's at and what's to come!
She then dives in to these 6 key habits you should be AVOIDING if you are experiencing chronic stress, overwhelm and burnout. (AND what you should be doing instead, to best support your stress response and promote more effective healing and recovery.)
Stop doing these 6 things:
Grazing all day
Staying up late
Over exercising OR not moving your body at all
...2023-04-1140 minTUNING IN18. 5 Ways to Practice More PRESENCEThis week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE.
She covers 5 key practices will support you in developing a stronger sense of presence in your every day life:
Practicing Mindfulness
Slowing the *F* Down
Being Intentional
Scheduling "Tune In" Time
Getting Grateful
Katherine explains how by curating more presence, you can begin to truly experience the "BLISS" that life has to offer, and how she has been lucky enough to have experienced a few of these moments herself.
Ha...2023-04-0421 minTUNING IN17. Stretching Everyday with Sarah BresnahanFREE Spring Clean Meal Plan & Recipe Download (available only until April 1st)
Today Katherine interviews fellow mama and friend Sarah Bresnahan on living her 'Ultimate Intuitive Lifestyle' live in the beautiful town of Cahuita, Costa Rica!
Sarah is a mom, high school science teacher, personal trainer, entrepreneur and yoga instructor, whose passion is helping people remember to stretch every single day. Sarah grew up in Ontario, spent her early 20s in British Columbia and now lives on the Caribbean coast of Costa Rica with her husband Noah, 5 year old son Dane and cutie dog Seaweed.
2023-03-2836 minTUNING IN16. Drop the "All-or-Nothing Game"FREE DOWNLOAD: SPRING CLEAN MEAL PLAN & RECIPES
In this week's episode, Katherine touches on the concept of the "all-or-nothing" mindset.
From experiences in her own life, and new insights on where to continue levelling up in her life.
How to bridge the gap between "all or nothing", and moving towards more natural, TRUE abundance!
Where perfectionism creeps in and when we aren't doing things "perfectly" we often give up on our goals and give in to habits that aren't serving us.
WHY DOES IT HAVE TO BE ONE OR THE...2023-03-2120 minTUNING IN15. What To Do If You're Feeling Stuck🌷🌷Free 'Spring Clean' Meal Plan & Recipes Download🌷🌷
Do you ever feel like you aren't sure how to keep moving forward with your health goals? Maybe you've thought it would just be easier to start all over again? To turn around and try something new?
In this week's episode Katherine shares an experience she had while driving in the mountains of Costa Rica on her way to a Volcano peek with her family. How she was faced with a challenge and a choice, to either stop and turn around or to push through and keep going...
Our wel...2023-03-1421 minTUNING IN14. Why You're Resistant To Improving Your HealthJoin the Back to Your BEING program and save $$$$ off until March 31st!!
FREE 1:1 Goal Setting Coaching Session (APPLY HERE)
This week on TUNING IN, Katherine explains the mindset around why we can be resistant to improving our health, or creating any type of improvement or change in our lives.
Guess what? It has absolutely nothing to do with HOW MUCH ACTUAL motivation, time, energy, money etc. that you have--because then everyone with the same amount of those things would all be in the same boat… which they're not!
So why do s...2023-03-0714 min
TUNING IN13. Five Life Insights From A Traveling MamaJoin Back to Your Being and Save $$$ until March 7th
Hola Hola!
In the week's episode, Katherine shares five of the most impactful insights she's had since selling everything and traveling with her husband and two kids.
Get ready for RAWNESS as she discusses how:
1. The present is the MOST important.
2. The universe has your back (somethings just aren't mean't for you!)
3. If you want new results, at some point you're going to have to take a RISK
4. Adventuring with kids can open up deeper, pers...2023-02-2819 min
TUNING IN12. 3 Habits That Changed My LifeDOWNLOAD FREE SELF LOVE MEDITATION
Book a Complimentary Discovery Call
This week on TUNING IN, Katherine shares a big "Life Update!"
Where are they and where are they headed??
She then goes into discussing 3 of the major habits (BIG ROCKS) that have changed her life.
1. Meditation (how it started and how its going now)
2. Avoiding foods that make her feel like crap (her 3 non-negotiables and navigating this in a different country)
3. HIGH VIBE Journalling (how doing this every single day is what helped her to ma...2023-02-2124 minTUNING IN11. The Key to Success, Abundance and Inner PeaceSELF LOVE MEDITATION DOWNLOAD
In this episode of TUNING IN, Katherine starts off by sharing a Major Announcement about her signature wellness program!!!
(Hint Hint: click here for more info)
She then dives into the main topic, "the KEY to achieving true success, abundance and inner peace":
SELF LOVE!
Katherine explains how learning to love yourself- all of yourself - exactly as you are and exactly as you are NOT... will guide you directly to achieving all that you desire for yourself.
How Self Love is the gat...2023-02-1430 minTUNING IN10. Beat Your BurnoutFree Meditation for Healing your Relationship with Food
BOOK A COMPLIMENTARY DISCOVERY CALL
In this week's episode Katherine covers all things BURNOUT.
What Burnout is anyway, and why it's different than regular "stress".
She shares some common symptoms of burnout to look out for, including:
exhaustion
digestive upset (nausea, pain, irregular bowel movements etc.)
brain fog
poor concentration
difficulty sleeping through the night
depression/anxiety
hairloss
night sweats
cold hands and feet
irregular periods
low blood pressure
migraines
acne ...and more...
Katherine goes deep into describing her experience with burnout-- how...2023-02-0733 minTUNING IN9. Do You Know Your Hunger Cues?Join Back to Your Body Program
In this week's episode of TUNING IN, Katherine talks all about how to recognize our hunger and satiety cues to help strengthen our intuitive eating practices.
She covers 5 key hormones that are most associated with our body's ability to feel hunger and fullness:
1.Leptin
2.Ghrelin
3.Glucagon-like peptide-1 (GLP-1)
4. Cortisol
5. Insulin
AND
5 tips to help you better TUNE IN to your hunger/satiety cues when eating:
-avoid distractions and continue to assess your hunger throu...2023-01-3130 minTUNING IN8. How I Healed My Relationship with FoodFree Meditation for Healing your Relationship with Food
JOIN BACK TO YOUR BODY
**Trigger warning** some talk about disordered eating
In this week's episode of TUNING IN Katherine shares the path she took to healing her relationship with food and how it had NOTHING to do with food itself!
She talks about:
HER battle with disordered eating and how we develop these issues in the first place
Where it stems from
Why food and our eating habits hold SO MUCH POWER over us
The role our MINDSET plays
What the subc...2023-01-2425 minTUNING IN7. Drop the Diet and Design your Ultimate Intuitive Lifestyle Apply for Back to Your Body (no commitment necessary)
In this week’s episode of TUNING IN, Katherine talks all about ditching the DIET and creating an Ultimate Intuitive LIFESTYLE that works for you!
She explains how she “coined” the term after her experience designing her own lifestyle that was free from restriction and extremes and allowed her to heal and thrive in a free and flexible way.
Katherine describes exactly what an Ultimate Intuitive Lifestyle is, and how you can designs one for yourself using these 5 main steps:
GOALS- work backwards from your...2023-01-1730 minTUNING IN6. Why You're Not Reaching Your Wellness GoalsSign up for “Clearing the Fog” FREE Masterclass
In this week’s episode Katherine talks about why you may not be reaching your wellness goals…
She discovered a pattern with clients who were veering off track, and found that it was these 3 key areas that were consistently missing:
#1: Connecting with your WHY
#2: Planning
#3: Finding the JOY
Learn how to re-integrate these concepts and practices into your daily routine and start reaching those goals!!
Are you always tired, have trouble concentrating, difficulty sleeping, or releasing w...2023-01-1014 minTUNING IN5. Do THIS before starting any wellness journeyJoin Free Masterclass
Happy New Year Loves!
In this episode, Katherine shares the #1 block she's found to tuning in---> FOG!
Find out what FOG is, and why it is absolutely imperative that you "clear the fog" before moving forward with any plan, program or wellness journey you begin this year.
Katherine explains how when things are too "foggy", you cannot hear the messages your body is sending you and won't know HOW to listen, or WHAT to listen for when it comes to improving your wellness.
She touches on:
T...2023-01-0318 minTUNING IN4. The Biggest Piece of Advice I've Ever ReceivedIn this week's episode Katherine shares the biggest, most influential piece of advice she's ever received and how it has shaped the way she lives her life and coaches her clients.
"Start Taking 100% Responsibility".
She talks about how this advice was a slap in the face to how she was acting and how following it started to shift the world around her.
She caps it off by sharing how YOU can get started taking 100% responsibility for your wellness by:
1. Dropping the Victim Mode
2. Saying YES to YOU
3. Gett...2022-12-2716 min
TUNING IN3. 10 Ways to Strengthen Your Intuition
In this episode, Katherine cover's 10 practices to start incorporating, to strengthen your intuitive powers.
Each of these ways help to connect us deeper with who we are, and allow us to get more aligned with achieving our greatest desires!
Intuition is our built-in compass-- It's here to keep us safe from making poor decisions, but it's DEFINITELY NOT here to keep us playing small! It's here to guide us into taking big leaps and getting out of our comfort zones that we can live into our life's purpose!
Here are the 10 actio...2022-12-2030 min
TUNING IN2. Why Intuition? What does it mean for your Health?In this week's episode, Katherine talks about the connection between Intuition and Ultimate Wellness Potential.
Key points:
Being disconnected from our true selves
Looking to the outside to "fix us"
If you feel like you don't know yourself don't worry, because:
#1. It’s not your fault and
#2 You can ALWAYS learn how to tune into your body and listen to your intuition more clearly – it’s a power and a practice that we just gave away to the hands of others.. When it ALL starts with us.
Katherine's biggest joy and passion
Where...2022-12-1315 min
TUNING IN1. My Personal Wellness StoryKatherine shares her super personal wellness story from growing up with disordered eating and navigating life with major digestive issues, to healing it all and now helping other women to do the same.
Main Topics:
what made her decide to be vegetarian
using food as a means of control and becoming obsessed with "health"
feeling under nourished and overfed
gaining 20 pounds in 3 months
living a work-hard, play-hard lifestyle
getting super sick in Thailand and never feeling the same
finding out that too much high intensity exercise was doing more harm than good
discovering the negative results of...2022-12-0626 minTUNING INTUNING IN-TEASERThis is an exclusive Pre-Launch to Katherine's BRAND NEW Podcast: TUNING IN- The Ultimate Intuitive Lifestyle Podcast all about intuitive wellness, natural nutrition and raising the VIBE ✨
Check out this sneak peek episode before the official launch coming next week!!
In this episode Katherine talks about:
If you’re not sure where to start, start here—>
Get super present to your goals- write them down- create an elevator pitch that feels right if someone where to ask you “what are currently striving for”?
Start eating MORE nourishing foods and stop grazing/snacking all day. Make...2022-12-0312 min
The Healers CaféHow To Practice Intuitive Wellness Through Natural Nutrition, Mindset & Spiritual Aspects with Katherine Peloso Smith on The Healers Café with Manon BolligerIn this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks Katherine Peloso Smith, a Holistic Nutritionist and Spiritual Life Coach. For the transcript and full story go to: https://www.drmanonbolliger.com/katherine-peloso-smith Highlights from today's episode include: Katherine Peloso Smith we go into the energy bodies and the chakras and connecting those to what they might be feeling physically and then doing some work in rebalancing and opening those and helping them sort of make those connections and tuning into their int...2022-06-0832 min