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Katherine Sikma Wadsworth

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You Gotta Try This!You Gotta Try This!Equality MilestonesWelcome back to Waking Up to the Patriarchy, our new series on You Gotta Try This. This season, we’re pulling back the curtain to see how patriarchy is functioning under the surface, shaping our entire society.In this episode, you’ll hear a conversation with my friend Kayleigh in which we talk about gendered classroom dynamics, dress codes, and new child leave. We'll also explore some historical milestones for women's equality.Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast. Find us on Instagram at Youg...2025-07-2958 minYou Gotta Try This!You Gotta Try This!It's a Circle(This episode mentions sexuality.)Welcome back to Waking Up to the Patriarchy, our new series on You Gotta Try This! This season, we’re pulling back the curtain to see how patriarchy is functioning under the surface, shaping our entire society.In this episode, you’ll hear a conversation with my friend Emily in which we talk about the matriarchy, periods, and how thepatriarchy impacts medical outcomes in maternal health. To learn more about the menstrual cycle, check out28ish Days Later, a fantastic podcast by the BBC that walks through the cycle day b...2025-07-2251 minYou Gotta Try This!You Gotta Try This!Back in the Box(This episode mentions sexuality.)Welcome back to Waking Up to the Patriarchy, our new series on You Gotta Try This. This season, we’re pulling back the curtain to see how patriarchy is functioning under the surface, shaping our entire society.In this episode, you’ll hear a conversation with my friend Becky in which we talk about early conditioning around gender, theBarbie movie, feminine power, and how hard it is to try to live outside the box of what people expect of you based on your sex.We suggested you watch the Barbi...2025-07-1552 minYou Gotta Try This!You Gotta Try This!100 TamponsWelcome back to our new series: Waking Up to the Patriarchy. This season, we’re pulling back the curtain on the hidden system shaping all of our lives: PATRIARCHY.In today's episode, we hear from guest Meghan Speer about how she started to see the patriarchy functioning under the surface in her life. We talk about what it's like to be the only woman in the room, why the lines are always so long for the women's bathrooms, and what NASA doesn't know about tampons. Check out our Bookshop to find all the books we’ve m...2025-07-0858 minthinking out loudthinking out loudLife in the Spirit 6: The Spirit Who SustainsIn this message from Katherine Sikma Wadsworth, we explore the sustaining power of the Holy Spirit in our lives. Through the metaphor of babies in the womb, we're invited to consider how we're constantly surrounded and nourished by God's presence. Katherine delves into the story of Elijah from 1 Kings 19, showing how God tenderly cares for us in our moments of deepest need. We're reminded that sometimes the most spiritual act is simply taking care of our physical needs - resting, eating, and listening to our bodies. This perspective challenges us to 'try softer' instead of always pushing harder, encouraging...2025-07-0624 minYou Gotta Try This!You Gotta Try This!July: You Gotta Read This!On the first Friday of every month, I choose a new book for our book group, You Gotta Read This!This month I'm choosing Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation. It's written by historian Kristin Kobes DuMez (a professor at my alma mater, Calvin University!). It is a New York Times bestseller, and it was the publisher's "surprise hit" of 2020. It's a great complement to our new series, "Waking Up to the Patriarchy." Get yourself a copy and prepare for a wild ride through 75 years of masculinity...2025-07-0405 minYou Gotta Try This!You Gotta Try This!Like a GirlWelcome to the first episode of our new series on You Gotta Try This, where we’re pulling back the curtain on the hidden system shaping all of our lives: PATRIARCHY.In this series, you’ll hear why patriarchy is bad for everyone, not just women. From everyday language to education, religion, sports, healthcare, and beyond, we’ll explore how patriarchy operates—often invisibly—and why it’s time to wake up and name it.This episode lays the foundation for what’s to come: stories, insights, truth-telling, and a collective awakening. As Angela Davis said, “I’m no l...2025-07-0114 minthinking out loudthinking out loudLife in the Spirit (3): The Spirit Who GuidesIn this episode, Katherine Sikma Wadsworth shares an engaging story from her honeymoon to Maui, using it as an analogy for how the Holy Spirit guides us through life. She draws on biblical references and personal experiences to illustrate the importance of listening to divine wisdom, even amidst life's struggles. Katherine reminds listeners that, just like a journey with unexpected turns, our spiritual path is guided by love, not fear, reassuring us that we are never truly alone.2025-06-2224 minYou Gotta Try This!You Gotta Try This!June: You Gotta Read This!Welcome back to the YGTT Book Club, YouGotta Read This! I announce my pick on the first Friday of every month. It might be an old favorite or a new find. Grab a copy and we’ll read it together!This month I’m choosing a novel called Hello Beautiful, by Ann Napolitano. A New York Times bestseller, it’s an homage to Louisa May Alcott’s Little Women.You can find this book and all the books we’ve ever recommended on the show in our ⁠Bookshop⁠, which supports independent booksellers. (We get a kickback...2025-06-0703 minthinking out loudthinking out loudThe Sacred Epilogue: Rewriting Our Stories with Christ"In this message, Katherine Sikma Wadsworth delves into the epilogue of John's Gospel, focusing on the restoration of Peter after his denial of Jesus. She draws parallels between Peter's journey and the epic conclusion of "The Lord of the Rings," emphasizing themes of return, reorientation, and repair. Katherine invites listeners to reflect on how Jesus might be revealing Himself in new ways in their lives, encouraging them to embrace opportunities for redemption and recommissioning in the ongoing story of faith and renewal.2025-05-0425 minYou Gotta Try This!You Gotta Try This!May: You Gotta Read This!Welcome back to the YGTT Book Club, You Gotta Read This! I announce my pick on the firstFriday of every month. It might be an old favorite or a new find. Grab a copy and we’ll read it together!This month I’m choosing a novel about history’s deadliest female sniper. The Diamond Eye by Kate Quinn is a New York Times Bestseller, and it’s based on the true story of a young Russian woman, Mila Pavlichenko, who becomes known as Lady Death. You can find this book and all the book...2025-05-0205 minYou Gotta Try This!You Gotta Try This!April: You Gotta Read This!Welcome back to the YGTT Book Club, You Gotta Read This! I announce my pick on the first Friday of every month. It might be an old favorite or a new find. Grab a copy and we’ll read it together!April is National Poetry Month, and I love poetry. This month’s selection is a new favorite: A Bit Much, by Lyndsay Rush. It’s been described as poetry for people who didn’t know they liked poetry, so if that’s you, give it a try! She’s clever and witty, and uses hum...2025-04-0406 minthinking out loudthinking out loudJesus in the Wilderness of GriefIn her thought-provoking message, Katherine Sikma Wadsworth explores the concept of toxic positivity, emphasizing the importance of embracing emotional honesty. She draws on the story of Lazarus from John 11 to illustrate how Jesus wept with Mary and Martha, demonstrating the power of shared grief and authentic presence. Katherine encourages us to resist the urge to rush past pain, fostering deeper connections with ourselves, others, and God.2025-03-3027 minYou Gotta Try This!You Gotta Try This!March: You Gotta Read This!Welcome back to the YGTT Book Club, You Gotta Read This! I announce my pick on the first Friday of every month. It might be an old favorite or a new find. Grab a copy and we’ll read it together.  This month, for Women’s History Month, I’m selecting abook that has been profoundly enlightening to me in that space. It’s called The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth. It’s written by Beth Allison Barr, who is a historian, a professor, and Baptist preacher’s wife. It’s ab...2025-03-0707 minthinking out loudthinking out loudPrayer: Being with God (2)In her talk, Katherine Sikma Wadsworth reflects on the mysterious nature of prayer, drawing on the life of Mother Teresa and the teachings of scripture to illustrate the complexity and beauty of communion with God. She introduces the concept of exploring prayer through four lenses—talking to God, talking with God, listening to God, and being with God—emphasizing that these practices coexist to deepen our spiritual connection. By encouraging the cultivation of silence, minimizing distractions, and slowing down, Katherine invites us to embrace a life of intimate contemplative prayer.2025-03-0224 minYou Gotta Try This!You Gotta Try This!Mini Mondays: A Sleep HackWe've got another bite-size episode today with a very effective sleep hack. It's called cognitive shuffling, and if you ever have trouble falling asleep, this one is for you.The technique was developed by Professor Luc Beaudoin in 2013, and it's so easy anyone can do it.Thanks for listening!  Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Find us on Instagram ⁠Yougottatrythispodcast⁠. Remember...2025-02-1705 minYou Gotta Try This!You Gotta Try This!Announcing: You Gotta Read This!Exciting news! Today we are launching our brand  new book club, You Gotta Read This! On the first Friday of every month, I’ll announce my pick. It might be an old favorite or a new find. Grab a copy and we’ll read it together.   Our very first You Gotta Read This book selection is one of my all time favorites: The Guernsey Literary and Potato Peel Society, by Mary Ann Shaffer and Annie Barrows.  You can find it and all the podcast recommendations in our Bo...2025-02-0704 minYou Gotta Try This!You Gotta Try This!Mini Mondays: 2025 Bingo BoardsThis is our first mini episode! While we work on Season 4, we’ll be putting out some bite-size episodes with little things to try.   This week, you gotta try a 2025 Bingo Board. Instead of making new year’s resolutions that will be a flop by next month, think about what things you really want to experience this year. Fill up your board with things that will bring you joy, fulfillment, and satisfaction.   Prioritizing your joy is a great way to build resilience and make you proud of the life you’re living. ...2025-01-2707 minthinking out loudthinking out loudPrayer: Talking to God (1)As we journey to deepen our prayer life, we are reminded that we are all beginners in communicating with God. This message from Katherine Sikma Wadsworth, explores the transformative power of prayer through Jesus' teachings in Luke 11. The Lord's Prayer, provided by Christ as a model, shifts our approach to God from seeing the Divine as distant to addressing God as 'Father' or more intimately 'Abba' (Daddy). This perspective invites a warm, compassionate connection with the Creator. By practicing this prayer daily, we are encouraged to see God as a loving parent who delights in our presence, transforming our...2025-01-1226 minYou Gotta Try This!You Gotta Try This!The 2024 Kathy AwardsDrumroll please... It's time for the long-awaited Kathy Awards! In today’s episode, Katherine announces her personal awards, celebrating her favorite things from 2024. The Kathys are a tradition that helps her savor her life and share her delights. Maybe you’ll be inspired to start your own personal awards!   Learn more about the inspiration for the Kathys here: The Bobbys episode on Radio Lab. Check out the highlight reel on Instagram to see all the nominees and winners, and nominate your own favorites in the categories for a People's Choice award! Also...2025-01-061h 11thinking out loudthinking out loudThe Holy Calling of Self CareIn this insightful message, Katherine Sikma Wadsworth challenges the traditional understanding of self-care by exploring its spiritual significance and proposing it as an essential calling in our lives. Drawing from biblical examples like Elijah, Moses, and Jesus, she argues that caring for our bodies is a prerequisite for fulfilling our other vocations and deepening our relationship with God. Through this perspective, Katherine invites us to reframe self-care as a vital expression of love, both for ourselves and in our service to others.2024-11-1729 minYou Gotta Try This!You Gotta Try This!Essentials: UnplugHow much time do you spend on your phone? Most Americans spend a little over 5 hours staring at their phones every day. But what kind of impact does that have on your life and mental health?   In today’s solo episode, Katherine shares some tips for a digital detox. Learn how to be more intentional with your screen time to free up more space for the people and things you love.   This is the last episode in our Essentials series! Tell us what stuck with you. Send in your experiences, questions and...2024-10-2912 minthinking out loudthinking out loudWon't You be My Neighbor?In this exploration of the parable of the Good Samaritan, Katherine Sikma Wadsworth challenges us to reframe our understanding of what it means to be a neighbor. The story, found in Luke 10, isn't just about helping others; it's a profound illustration of God's love for us and our calling to reflect that love. We're reminded that our willingness to be a neighbor is the clearest sign of our love for God. The parable cleverly turns the question from 'Who is my neighbor?' to 'Am I being a neighbor?2024-10-2727 minYou Gotta Try This!You Gotta Try This!Essentials: PlayWhen is the last time you played? Too many adults stopped playing a long time ago. But what if play is not frivolous and immature? What if it’s innovative and generative and interesting and delightful actually makes your life and even your work better, more fulfilling, and more fun?   Today, I’ve invited my friend Dave Bindewald to join me. He runs the Center for Play and Exploration, and he’ll tell us about the work he does around curiosity, divergent thinking, and the freedom to fail.   If you would like to...2024-10-2251 minYou Gotta Try This!You Gotta Try This!Essentials: NourishHave you heard the adage, “You are what you eat?” In today’s episode, we’re talking about how to nourish your body with good food and mindful eating.   Today, I’ve invited a health coach, my friend Allie Gray, to share some tips for feeding yourself healthier food. She recommends fulfilling your dietary needs by prioritizing your food in this order: vegetables, fruits, nuts, beans, seeds, dairy, carbs, meat, treats, and spices.   If you would like to contract with Allie for health coaching, you can find her website here. Tell her you foun...2024-10-1531 minYou Gotta Try This!You Gotta Try This!Essentials: EngageThis season, we’re talking about the essential things that make life more livable. This week, I want to talk about how to engage in our communities to make things more livable for everyone. Today, I’ve invited two of my most civically engaged friends, Leeann Younger and John Rhoades. We’ll hear them share about what motivated them to get involved in their communities, and their tips to help you decide where and how to plug in. Decisions are made by those who show up. How can you get more engaged in you...2024-10-081h 03You Gotta Try This!You Gotta Try This!Essentials: CELEBRATE!This week we are celebrating ONE YEAR of You Gotta Try This! I believe life is always more fun when we mark these milestones and special occasions. In fact, I’ll even go so far as to call celebration an essential part of a life well-lived. In today’s episode, we introduce one my favorite birthday traditions: the Birthday Questions. Whenever I celebrate someone’s birthday, I ask these questions. They are an invitation to reflect on the last year. What did you love? What did you learn? How did you grow?2024-10-0133 minthinking out loudthinking out loudMore Than a JobIn this message from Katherine Sikma Wadsworth, we explore the concept of vocation and its significance beyond our paid work. Delve into the rich meaning of avod and shamar from Genesis 2:15 and discover how our unique gifts, passions, and heartbreaks are keys to our calling in life. Katherine invites listeners to reimagine their roles in the world, serving God, and others in myriad ways across all aspects of daily life.2024-09-2932 minYou Gotta Try This!You Gotta Try This!Essentials: HydrateThis season, we’re focusing on essentials: basic things that make life more livable. This week, we’re learning about the importance of hydration.   How much water do you drink every day? The average American drinks about 2.5 cups, or the equivalent of one bottled water a day. Suffice it to say, that’s not enough.   Today we will learn how much water you really need, and what water is doing in and for your body. We’ll hear from my guest, trauma therapist and podcast host Ethan Tuxill, about how important hydration...2024-09-2432 minYou Gotta Try This!You Gotta Try This!Essentials: MoveThis season, we’re focusing on essentials: basic things that make life more livable. This week, we’re talking about some of the best medicine: movement.   Your body is an incredible machine, with all its systems working together in brilliant harmony. If it’s going to continue working well into your old age, you need to MOVE. Jim Rohn said, “Take care of your body. It’s the only place you have to live.” In today’s episode, we’ll hear from body expert Dr. Cheryl Ferris. She has a PhD in Health and...2024-09-1753 minYou Gotta Try This!You Gotta Try This!Essentials: SleepThis season, we’re focusing on essentials: basic things that make life more livable. Today’s episode is all about the best thing you can do for your health and life: sleep. How much sleep did you get last night? Adults need 7-9 hours of good sleep every single night, but a lot of us aren’t getting it. In today’s episode, you’ll hear friend Sarah tell us about her struggle with insomnia, and an conversation with my friend Amy about the science of sleep. You’ll learn what is happening in your body when yo...2024-09-101h 08You Gotta Try This!You Gotta Try This!Essentials: BreatheThis season, we’re focusing on essentials: basic things that make life more livable. Today’s episode is all about breath. Today you’ll learn how changing the way you breathe can help you balance your nervous system, improve your immune system, sleep better, lower your blood pressure, and even live longer. I’m going to tell you about two easy practices you can do right now that will help you breathe better. I have an expert guest, breath work practitioner Nicole Rager, who will tell us about different breath techniques you can experiment with. You can check ou...2024-09-031h 00You Gotta Try This!You Gotta Try This!Essentials: DelightToday is the first episode of season three! The fall is a great time to set some new rhythms for yourself. This season, we’re focusing on essentials: basic things that make life more livable. Today we’re revisiting a main theme of this podcast: delight!   We find more of what we look for. What makes you smile? What can you savor? What charms your heart, thrills your senses, tickles your fancy, fills you with glee? And who can you share it with?   This week I have my husband David with me to...2024-08-2735 minthinking out loudthinking out loudBread of LifeIn this message from Katherine Sikma Wadsworth, we explore the symbolism of bread as a universal staple and its connection to Jesus as the 'Bread of Life.' We're reminded that just as bread sustains our physical bodies, Jesus sustains our spirits. The repetition of this theme echoes our need to continually return to Christ for nourishment. We're challenged to recognize God's provision in unexpected forms and to avoid 'grumbling' when His gifts don't match our expectations. This message invites us to open our hearts to new understandings of Jesus, moving beyond familiar theology to embrace a living, dynamic...2024-08-1127 minYou Gotta Try This!You Gotta Try This!The Enneagram and ChangeSurprise! We’ve got one more episode in our Enneagram series. Today we have a special guest, Lisa Slayton, to tell us about how each Enneagram number responds to change.   We are almost constantly in flux: whether it’s a new job, relational shifts, or seasonal change: it seems like as soon as you adjust to a new rhythm, everything changes again. When we’re stressed, we fall back into our old coping patterns and end up stuck right back where we were.   In today’s episode, we’ll offer some tips and sug...2024-07-301h 23You Gotta Try This!You Gotta Try This!Enneagram Type NineToday is the last episode in our Enneagram series! This week we are learning about Type Nine. Nines are incredible peacemakers. They are receptive and reassuring, and they can be complacent and stubborn. In this episode, you’ll hear a more in-depth description of the type, and then an interview with three Nines who will tell you all about what the world looks like from their perspective.   Thanks to Anya, Amy, and Belle for sharing their wisdom and experience, and to Belle Battista again for editing the show.   Check out...2024-07-091h 06thinking out loudthinking out loudFamiliarity and Faith: Rediscovering Jesus in Our MidstIn this message from Katherine SIkma Wadsworth, you'll find a heartfelt journey of rediscovery through a personal story and Jesus' own experience of being misunderstood at home (Mark 6:1-6). We'll explore  how sometimes, knowing people too well can make it hard to see who they’ve become, and how that affects our relationships and spiritual growth. Join us as we learn about embracing change, finding healing, and opening our hearts to the new ways God works in our lives and those around us.2024-07-0723 minYou Gotta Try This!You Gotta Try This!Enneagram Type EightWelcome back to our Enneagram series! In today’s episode, I’ll introduce you to Type Eight. Eights have the most energy of any type on the Enneagram. They are powerful, intense, and confident people who hate feeling vulnerable.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with three Eights who will tell you all about what the world looks like from their perspective.   Here’s a link to the Sleeping At Last podcast episode with the song that Stephanie mentioned. Make sure you c...2024-07-021h 18You Gotta Try This!You Gotta Try This!Enneagram Type SevenWelcome back to our Enneagram series! This week we’re learning about my type, Seven! Sevens are the life of the party. They are spontaneous and versatile, and they can be scattered and escapist.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with two Sevens (plus me!) who will tell you all about what the world looks like from their perspective.   Here’s a link to the paid Enneagram test Matt mentioned. (Please remember that assessment results are just a jumping off point fo...2024-06-2556 minYou Gotta Try This!You Gotta Try This!Enneagram Type SixWelcome back to our Enneagram series! Today I’ll introduce you to Type Six. Sixes are incredibly loyal. They are engaging and responsible, and they tend to be anxious and suspicious.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with two Sixes who will tell you all about what the world looks like from their perspective.   Thanks to Amber and Jamie for sharing their wisdom and experience, and to my editor, Belle Battista.   Check out our affiliate page at Book...2024-06-1847 minthinking out loudthinking out loudSmall Seed, Big HarvestThis message from Katherine Sikma Wadsworth explores concept of the butterfly effect, illustrating how seemingly small acts of faith can have far-reaching impacts on our lives and the lives of others.   God works in mysterious and often unexpected ways, using the smallest of moments to bring about His kingdom. As we navigate our own faith journeys, we are encouraged to trust in God's plan and remain open to the opportunities He places before us, knowing that our obedience and faithfulness can have a ripple effect that extends far beyond our own understanding.2024-06-1624 minYou Gotta Try This!You Gotta Try This!Enneagram Type FiveWelcome back to our Enneagram series! This week, we are learning about Type Five. Fives are deeply thoughtful and knowledgeable. They are perceptive and innovative, and they can be secretive and isolated.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with two Fives who will tell you all about what the world looks like from their perspective.   Thanks to Ruth and Evonne for sharing their wisdom and experience, and to my editor, Belle Battista.   Check out our affiliate page...2024-06-1150 minYou Gotta Try This!You Gotta Try This!Enneagram Type FourWelcome back to our Enneagram series! Today’s episode is about Type Four. Fours are committed to authenticity, and they feel things very deeply. They tend to be expressive and dramatic, and they can appear self-absorbed and temperamental.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with two Fours who will tell you all about what the world looks like from their perspective.   Thanks to Sarah and Susan for sharing their wisdom and experience, and to my editor, Belle Battista.   C...2024-06-0453 minYou Gotta Try This!You Gotta Try This!Enneagram Type ThreeWelcome back to our Enneagram series! This week, we are learning about Type Three. Threes are incredibly motivated achievers. They are adaptable and driven, and they tend to be image-conscious and performative.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with two Threes who will tell you all about what the world looks like from their perspective.   Here’s a link to the Sleeping At Last podcast episode with the song that Ryan mentioned. Make sure you check out the rest of the se...2024-05-281h 10You Gotta Try This!You Gotta Try This!Enneagram Type TwoWelcome back to our Enneagram series! In today’s episode, I’ll introduce you to Type Two. Twos will give you the shirt off their back. They are generous and demonstrative, and they can be people-pleasing and possessive.   In this episode, you’ll hear a more in-depth description of the type, and then an interview with three Twos who will tell you all about what the world looks like from their perspective.   Here’s a link to the Sleeping At Last podcast episode with the song that Abby mentioned. Make sure you check...2024-05-2156 minYou Gotta Try This!You Gotta Try This!Enneagram Type OneToday we kick off the type episodes in our series on the Enneagram! This week I’ll introduce you to Type One. Ones are some of the best people we know. They are principled, purposeful, and self-controlled, and they can be critical and perfectionistic. You’ll hear a more in-depth description of the type, and then an interview with three Ones who will tell you all about what the world looks like from their perspective. Thanks to Sarah, Amy, and Leeann for sharing their wisdom and experience, and to my editor, Belle Battista. Check out our affiliate page...2024-05-1458 minYou Gotta Try This!You Gotta Try This!Introduction to the EnneagramWelcome back for Season Two! Today we’re starting a series on one of my favorite things: The Enneagram. This is a tool to grow in empathy and self-awareness. It will help you understand your core motivations and unlock so much more freedom and potential in your life. In today’s episode, I’ll introduce you to the system and get us all on the same page for the rest of the series. We’ll talk about the wings, the lines, and the social styles.   Follow along on Instagram @yougottatrythispodcast to see a diagram of the Ennea...2024-05-0735 minthinking out loudthinking out loudGrafted by LoveIn this message from Katherine Sikma Wadsworth we dive into the heart of what it means to build a community anchored in love and diversity. Discover how the radical teachings of Jesus guide us to see the divine in every face and create a space where everyone is welcome.  Let's cultivate a world where unity blossoms from our differences, and love is the fruit we bear together2024-05-0524 minYou Gotta Try This!You Gotta Try This!Season 2 - EnneagramWe'll be back May 7 with Season 2! We are kicking off a 10-episode series on one of my favorite things: The Enneagram. This is a fantastic tool to grow in empathy and self-awareness. It will help you understand your core motivations and unlock so much more freedom and potential in your life. New episodes drop every Tuesday. Make sure you're following the show so you don't miss out!2024-04-3002 minthinking out loudthinking out loudDisappointed HopeIn this message from Katherine Sikma Wadsworth, explore the fervor of public adoration and its parallels with religious zeal as we journey from celebrity worship at a Taylor Swift concert to the ancient passion of Jesus in Jerusalem. This message delves into the emotional highs of hope and the crushing lows of disappointment, inviting a reflection on faith and our deep yearning for connection and deliverance.2024-03-2428 minYou Gotta Try This!You Gotta Try This!Leap Day | Ep 20Happy Leap Day! TV’s 30 Rock introduced us to some new traditions to celebrate this extra day of the year: a time to take chances, to try new things, and to add a little whimsy to your life. Katherine is joined again by Katie Tarara to talk about how they’ve celebrated this fake holiday, and why they think you should too.  Check out the episode of 30 Rock that spawned this fabulous holiday on Peacock.  Thanks to Katie for coming back, and to our editor, Belle Battista.  Remember to email us with your delight...2024-02-2726 minthinking out loudthinking out loudListen to HimAs we ponder the question, "Who do you say that I am?", this talk invites you into a contemplative space to re-examine Jesus's mission through the lens of His Transfiguration. Join us as we seek a connection with the divine, embracing the intertwining of glory and suffering that marks the path of faith. Through the voices of scripture, tradition, and N.T. Wright, we're offered a chance to encounter the transformative power of Jesus's unveiled majesty and carry its radiance into our daily lives. This message was shared by Katherine Sikma Wadsworth on February 25, 2024.2024-02-2523 minYou Gotta Try This!You Gotta Try This!Rest | Ep 19How are you doing? If you’re feeling worn out and exhausted most of the time, you might need more than a good night’s sleep. Today we’re going to talk about a bunch of different kinds of rest that can help when you’re different kinds of tired.    Learn more about the different types of rest here and here.    Check out the “Decide Once” principle from the Lazy Genius to give you a break from decision fatigue.    Visit our Bookshop to find this week’s delight, Rumi Day by Day.2024-02-2011 minYou Gotta Try This!You Gotta Try This!Galentines Day | Ep 18Happy Galentines Day! This holiday is all about the gift of female friendship. Galentine’s Day is to Valentine’s Day what Friendsgiving is to Thanksgiving: a chance to recognize the impact that our friends have on our lives. In today’s episode, we learn about the many benefits of female friendship, and share some ideas about how you can celebrate. Check out the episode of Parks and Recreation that spawned this fabulous holiday on Peacock.  You can read Kate Baer’s poem, The Bridesmaid’s Speech, on her Instagram account. Thanks to our editor...2024-02-1314 minYou Gotta Try This!You Gotta Try This!Stop Saying SorryWhy do women apologize all the time? Often, we say sorry for things we have no business apologizing for, and it makes us sound less confident and less assertive. Today we are going to talk about this habit: why we do it and how we can stop. Check out the Google Chrome extension Just Not Sorry to prompt you to use stronger language in your emails. Thanks to our editor, Belle Battista.  Remember to email us with your delights:  yougottatrythispodcast@gmail.com Follow the show on Instagram:  Yougottatrythispodcast  Thanks for...2024-02-0613 minYou Gotta Try This!You Gotta Try This!Changing Your Mindset | Ep 16Words like always, never, can’t, and don’t are very limiting. Changing your language can open up all kinds of new possibilities. In today’s episode, Katherine is joined by Meghan Bogema, a licensed clinical social worker and family therapist. Listen as we talk about changing your mindset to change your life. Thanks to Meghan and our editor, Belle Battista.  Remember to email us with your delights:  yougottatrythispodcast@gmail.com Follow the show on Instagram:  Yougottatrythispodcast  Thanks for listening!   Thanks so much for listenin...2024-01-2339 minYou Gotta Try This!You Gotta Try This!The Shining Barrier | Ep 15So many relationships fail because people drift apart. Today I’m going to tell you about a practice that will protect your important relationships from that creeping separateness, and keep you connected to the people you love. Check out our affiliate page at Bookshop.org to get any of the books we mention on the podcast and support local bookstores. (We get a small commission for any books purchased there.) Thanks to our editor, Belle Battista.  Remember to email us with your delights:  yougottatrythispodcast@gmail.com Follow the show on Instagram:  Yougo...2024-01-1611 minYou Gotta Try This!You Gotta Try This!Intention Words | Ep 14We all want a fresh start in the new year, but new year’s resolutions usually go down in flames by the end of January. Let’s try a different way of directing our energy this year. In today’s episode we’ll talk about setting an intention word for 2024. What word will you choose? Click here for a list of 150 intention words to help you brainstorm. Here’s a link to the podcast episode that we referenced in the show. Check out our affiliate page at Bookshop.org to get any of the books...2024-01-0934 minYou Gotta Try This!You Gotta Try This!The Kathys | Ep 13Introducing the 2023 Kathy Awards! In today’s episode, Katherine announces her personal awards, celebrating her favorite things from the last year. The Kathys are a tradition that helps her savor her life and share her delights. Maybe you’ll be inspired to start your own personal awards! Learn more about the inspiration for the Kathys here: The Bobbys episode on Radio Lab. Get a paint-by-number kit here. Try the Hoopla app to borrow audiobooks, ebooks, music and more from a huge network of libraries. Check out our affiliate page at Bookshop.org...2024-01-0258 minYou Gotta Try This!You Gotta Try This!Wintering | Ep 12Winter usually gets a bad rap, but this season of darkness holds its own magic. In today’s episode, Katherine is joined by YGGT’s editor Belle Battista, to discuss the gifts this season has to offer. We talk about the Danish practice of hygge, how nature survives the freezing temperatures, and some practices you could try to celebrate the return of the light with the winter solstice. You can check out Katherine May’s book Wintering, find Belle’s toad story from All Creation Waits, and other wintery suggestions in our new online bookshop! We’ve just creat...2023-12-1946 minthinking out loudthinking out loudMaking Room for WomenDiscover a fresh perspective on the divine in our latest sermon! Join Katherine Sikma Wadsworth as she embarks on a transformative journey, challenging cultural norms and inviting us to see God beyond the traditional masculine figure. Listen as we delve into the biblical narrative, highlighting the significant role of women in God's plan. This talk will broaden your understanding of the divine and inspire a deeper appreciation for the wisdom women bring to our spiritual journey. 2023-12-1735 minYou Gotta Try This!You Gotta Try This!Being Present | Ep 11Are you feeling scattered and frantic? This episode is for you! Today we are going to talk about being present: learning to be where your feet are. We’re going to learn how you can check in with yourself, get out of fight or flight mode, and really be present in your body, in this moment. Learning how to do this can change your life. Katherine is joined by her sister-in-law Liz McNulty, a bodywork practitioner in Charleston, SC with a lot of experience listening to the wisdom of the body. Check out the links be...2023-12-1241 minYou Gotta Try This!You Gotta Try This!Giving Circles | Ep 10In today’s episode, we’re learning about Giving Circles. Katherine and her guest Heidi talk about communal philanthropy, a fun way to connect with people and make a bigger difference for good.  On your own, you might not feel like you can do much to address the world’s problems. But you can always do something! Get your friends together and pool your resources to give to causes you care about. You’ll be able to magnify your impact and make a real difference in the world. You gotta try it! “I just hope...2023-12-0529 minYou Gotta Try This!You Gotta Try This!Holiday Traditions | Ep 9‘Tis the season! I love this time of year. One reason it’s so special is because of the traditions I share with friends and family. Traditions have an amazing ability to connect us to each other. They give us a sense of unity and belonging. They are things we pass down that help us remember who we are. Over time, the threads we weave by repeated observance of our holiday traditions create the fabric of our relationships.  What is a favorite tradition your family has passed down?  Learn more about the things I mentioned here:2023-11-2822 minYou Gotta Try This!You Gotta Try This!Gratitude | Ep 8This episode is being released a few days before Thanksgiving, and so this week, we are going to talk about the practice of gratitude. I know, I know; could we be any more cliché? (RIP, Matthew Perry.) It’s really easy to forget about all the good things in our lives. We get used to having them, and they become so commonplace that we almost don’t notice them anymore. The practice of gratitude is a game changer. Without gratitude, everything in your life can feel like nothing. But with gratitude, even the smallest thing can feel like...2023-11-2118 minYou Gotta Try This!You Gotta Try This!Book Group | Ep 7“Ah, how good it is to be among people who are reading.” (Rainer Maria Rilke) Reading books is a delight, and doing it with friends is even better. This week, Katherine and her guest Ginger tell you why you should start a book group.  If you’re wondering what to read, check out our Instagram for some of Katherine’s favorite books. Here are some lists of good book group selections others have curated: https://www.perpetualpageturner.com/best-book-club-books/#1-popular-book-club-picks-worth-reading  Thanks to my guest Ginger, as well as our other book group frie...2023-11-1431 minthinking out loudthinking out loudGod's Big Story - All Thing As They Should BeThis message was shared by Katherine Sikma Wadsworth at our November 12, 2023 gathering.2023-11-1224 minYou Gotta Try This!You Gotta Try This!Voting | Ep 6“Decisions are made by those who show up.” (President Josiah Bartlet in The West Wing) This episode is being released on Election Day. This week, you gotta try voting. Your vote matters. Ten years ago this week, Katherine was accidentally elected to public office by a single vote. Tune in to this week’s episode to hear what happened, and why you should make sure you get to the polls. Check out our Instagram page to see pictures of our Inaugural Ball. Here’s the Walt Whitman poem John read at our swearing in. You ca...2023-11-0713 minYou Gotta Try This!You Gotta Try This!Taking Risks | Ep 5“A ship in the harbor is safe, but that is not what ships are built for.” (John A. Shedd) You cannot learn or change or grow without taking risks. This week Katherine and her guest Natalie talk about how to get out of your comfort zone and develop the courage to take risks. If you want to live a more fulfilling life, you gotta try it! Thanks to my guest Natalie Harvey and my editor Belle Battista. Remember to email us with your delights:  yougottatrythispodcast@gmail.com Follow the show on Insta...2023-10-3150 minYou Gotta Try This!You Gotta Try This!Forest Bathing | Ep 4Today we are going outside! Did you know that being in the woods provides all kinds of amazing benefits for your physical and mental health? In this episode Katherine tells you all about the practice of forest bathing: how it can help you, and everything you need to know to give it a try. Consider popping in your headphones, and heading outside to listen!  You can read more about the practice here and here. Here are the two poems Katherine shared in this episode: The Peace of Wild Things, by W...2023-10-2415 minYou Gotta Try This!You Gotta Try This!Cookbook Club | Ep 3Today we’re talking about how to host THE BEST dinner parties. In this episode Katherine and her guests Amy and Evonne tell you about Cookbook Club. Pick a cookbook, invite some friends, and have everybody choose a recipe. Set the table, and voila! You’re about to have a fantastic evening. You gotta try it! These are some of the cookbooks we’ve used that we highly recommend: Soul Ottolenghi Sababa Love and Lemons Milk Street Dinner: Changing the Game In the Kitche...2023-10-1731 minYou Gotta Try This!You Gotta Try This!Designing Your Life | Ep 2How can you get more of what you want out of life? In this episode Katherine and her guest Katie discuss how to design your life with intentionality, to build in the things that matter most. We discuss the framework by Dave Evans and Bill Burnett from Stanford University. Check out their book and resources here: Designing Your Life: How to Build a Well-Lived, Joyful Life. A huge part of this is asking good questions and doing experiments. Here’s the quote Katherine mentioned by Rainer Maria Rilke. Remember: you don’t have to b...2023-10-1051 minYou Gotta Try This!You Gotta Try This!Practicing DelightDo you want more delight in your life? Join Katherine and her guest, Anya, as they talk about building a life full of delight, one of the foundational principles that Katherine loves to share about. Learn how to practice paying attention to the small moments of beauty in your day. Listen in and we promise you’ll be noticing your own delights in no time.   In this episode you’ll hear: -What it means to practice delight -How paying attention leads to experiencing life -Sharing your delights with others -What...2023-10-0338 minYou Gotta Try This!You Gotta Try This!Welcome to You Gotta Try This!Do you want more connection, beauty and delight in your life? Katherine Sikma Wadsworth shares things you should try that would make your life better. 2023-09-0901 minthinking out loudthinking out loudUnity for the Sake of the GospelThis message, from our study on Colossians, was shared by Katherine Sikma Wadsworth at our August 27, 2023 gathering2023-09-0137 minthinking out loudthinking out loudBe AcceptingThis message from our series, "Five Ways of Being the People of God " was shared by Katherine Sikma Wadsworth at our May 14, 2023 gathering.2023-05-1428 minthinking out loudthinking out loudGood TroubleThis message from our series on the Gospel of Mark was shared by Katherine Sikma Wadsworth at our October 9, 2022 gathering.2022-10-0930 minthinking out loudthinking out loudVocational Commissioning: David WadsworthListen to Katherine Sikma interview and commission David Wadsworth into his work as an artist.2021-09-2009 min